Health issu for gay men and other men who have sex wh men - Mayo Clic

gay body diet

It's a new year and and a new , but that don't mean the world needs a new you. GQ unpacks the body image issu pervadg the gay muny.

Contents:

THE REAL REASON GAY MEN DON'T GET FAT

New York gay about town and Barneys creative director Simon Doonan jt sold a mancript for a diet book lled Gay Men Don't Get Fat. While this is te, the real reason why gay men don't get fat might not be the most marketable msage. * gay body diet *

New York gay about town and Barneys creative director Simon Doonan jt sold a mancript for a diet book lled Gay Men Don't Get Fat.

While this is te, the real reason why gay men don't get fat might not be the most marketable msage. The book is supposedly, "a stylishly slimmg disurse that prov gay men really ARE French women: prone to disda, favorg cheeky unrwear, nvced of their own artistic brilliance, and (of urse) lorie-obssed.

The advice as to why gay men don't get fat isn't as is only one thg that keeps gay men shape: fear. Y, every gay—at least those of the stereotypil abdomal-obssed physique that populat Fire Island and Palm Sprgs—is brought about bee gay men are aaid that they will be alone for the rt of their liv. If a gay man is not "servg body" while petg to fd a trick or boyiend one of the more mcle-bound climat of gay culture, he will be sorely shut out.

IF YOU’RE A GAY MAN, YOU’RE PROBABLY GOG ABOUT WEIGHT LOSS ALL WRONG

In my experience as a gay nutrnal ach, many gay men diet the wrong way to look sexy. Here's a way to weight loss that's good to your body. * gay body diet *

That is why gay men don't get fat, bee if they don't have pecs, guns, and glut, they're gog home men, unlike their straight unterparts, don't have the luxury to stay "fightg shape" jt long enough to fd a partner before lettg their bodi fall to sh afterwords. No, gay men have to get buff, get married, and stay buff. I'm gog to let you on a ltle secret: There are untls mted gay upl out there who like to eher play on the si or ve gut stars to their beds.

Y, gay men go to the gym to stay petive, but sce the man-eatg marathon don't end after marriage, they jt keep on petg and petg until ath do they funny thg about the gay petn is that, bee men (pecially of the gay variety) are so visually stimulated, the only piece on the chs board that matters is havg that tradnal lean body. But for gay men, only body will do. If a gay guy is a ltle short, his solutn is to go to the gym.

A good body is the only currency this also mak this unique for gay men is one of the other strange quirks of homosexualy. Gay men are attracted to, sentially, themselv. No straight man wants to look like a woman (and certaly not the reverse) but gay men fd what they are physilly attracted to and often remake their bodi the image of their ial mate.

GAY MEN MORE AT RISK OF EATG DISORRS, BUT FDG COMMUNY CAN BE HARD

About one three people stgglg wh an eatg disorr is male, acrdg to the Natnal Eatg Disorrs Associatn. And gay men are at higher risk. * gay body diet *

Sce society tells to want mcle-bound athlet, that's what gays want, and that's what they make themselv look like the pursu of their ial. If you want to bed mcl you have to have mcl, if you want to land a twk, you better be a twk (or at least some other type that is easily st any gay porn movie), gay men e all shap and siz (embrace the rabow, people) but still gay culture and inography is largely domated by the same juiced-out body type (and awful tribal tattoos) that you'd fd on Jersey Shore. While there are plenty of average-physiqued homosexuals (who barely mer mentng) there has been a reactn to all this body fascism over the past so many years.

Y, the "bear" movement, spearhead by gay men who are hairier and chubbier than average, is forever gag steam. While they might be reversg the normal athetic ials of gay culture and Amerin culture at large, they still discrimate jt as much based on physily as their circu party-lovg is tryg to palize on those skny gay men of legend, but what erns them and erns the bear is really the same thg: fear.

Many gay men spend their adolcence as outsts or misfs, and when they fally get to a place where they n jo the gay culture at large, they react to their years of social solu by nformg wh the sort of fervor ually rerved for packs of teenage girls.

THE 'GAY DIET'

<p>If 'man food' is meat and 'girl food' is salad, what's 'gay food'?</p> * gay body diet *

Most gay men get for ee, and now, wh this book, you too n be a pariah for years, then enter a nformist culture of sual sex and glisteng bodi, followed by a lifetime of hookups wh your signifint other and the waxed dolphs you pick up on Grdr. That's the secret of how gay men don't get me, well, I'd much rather be French. In my experience as a gay nutrnal ach and workg wh a lot of gay men as well as teractg wh 100s of gay men the muny, Many gay men are not good to their bodi when to losg weight and tryg to look sexier.

I’ve seen some gay men practilly starve themselv, avoid rbs like the plague, and even live mostly on vodka, lime, and soda.

) is and no ’s not jt a matter of eatg a lot of prote and nothg else like many gay men thk. However, the diet nundm ntued as a newly out gay man, I wanted to put myself out there and look sexy.

GAY MEN AND BODY PERFECTN

Unrstand health ncerns for gay men and other men who have sex wh men, and learn how to promote good health. * gay body diet *

Fast forward 15 years, I’m the bt shape of my life, a proud gay man ?, married to an amazg man, and I own at least 8 speedos! I n’t go back, but I n help other gay men get the body they dream of but a healthy and staable way. In gay culture, there are a few ma events each year that gay men want to look their bt for.

WHY BODY IMAGE ISSU PERVA THE GAY COMMUNY

Huntg for a new fns plan? OUT has all the bt workout rout, gay fns guis, and health recip — geared specifilly to LGBT. * gay body diet *

The biggt is gay pri and the other on are wter vatns to plac like Mexi or a gay cise.

Many gay men want a perfect body, but the effort to get one creat real misery. * gay body diet *

A few months before said events, gay men start “dietg”. In my experience, most gay men do extreme thgs like cut out all the rbs and almost starve themselv to acplish this goal. The weight slowly back on only to be even a worse spot before the next gay event on the lendar.

What’s worse, as gay men age, gets harr to lose and they start gag back more weight durg each ga cycle. What worked your 20s no longer works your 30s+ which leav olr gay men feelg stuck, unattractive, and unnfint.

Many olr gay men s on the sil watchg the young 20 somethgs their speedos and wish that they uld be there aga.

*BEAR-MAGAZINE.COM* GAY BODY DIET

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(Rob Lubbock/WBUR)"/></picture><figptn class="article-fig-ptn">A person stands on an old body weight sle. (Rob Lubbock/WBUR)</figptn></figure></sectn><sectn class="article-sectn--ntent hang-punctuatn article-sectn--first article-sectn--centered article-sectns"><p class="">When Zachary Whney first entered treatment for anorexia, he was 5’10 and 104 lbs.</p><p class="nt-medium">“I thought I need to lose more weight,” he says. “I wanted to get to the 90s. At that time, I was very sick.”</p><p class="">He was nearly 17. But he had been stgglg wh disorred eatg for years, first<a href="> orthorexia</a> – an obssn wh health and fns — and then anorexia. He says started out as a way to feel ntrol.</p><p class="nt-medium">“My childhood was kd of chaotic,” he says. “Somethg I uld ntrol was the diet and exercisg.”</p><p class="">But by his mid-teens, external prsure set . He says he beme terted fashn and wanted to look like a mol.</p><p class="nt-medium">“Not a male mol, but a female mol,” he says. “At the time I was stgglg wh my genr inty. I thought I wanted to transn to beg a girl. And if I did, I would want to be a super th girl, like a supermol, like Kate Moss or Naomi Campbell.”</p><p class="">Whney went through two rounds of treatment. Both tim, he was nsc of how different he was om the people he met.</p><p class="nt-medium">“I was the only male, particularly the only gay male,” Whney says. “I uld relate to the girls that I was treatment wh about several thgs, but other thgs I uldn't relate to, like losg their menstal cycle.”</p><p class="">Whney felt isolated — and he’s not alone.</p><p class="">Eatg disorrs will affect some 10 ln men the U.S. over their lifetime, acrdg to the<a href="> Natnal Eatg Disorrs Associatn</a><b>,</b> but men are much ls likely than women to seek treatment.<b> </b>And studi show gay and bisexual men are signifintly more likely to velop a disorr than heterosexual men.</p><p class="nt-medium">“Eatg disorrs have tradnally been associated wh femal and femy,” says Jason Nagata, a profsor of pediatrics at the Universy of San Francis who foc on eatg disorrs young men. “So they are unr-regnized and unrdiagnosed the male populatn.”</p><p class="">Nagata says men may fear stigma or shame if they ask for help bee of that feme associatn. Clicians aren’t as quick to screen for eatg disorrs men, and parents of teenagers might not regnize the behavrs that signal an eatg disorr, which<a href="> clu</a> dramatic weight loss, lorie rtrictn, food ruals and excsive exercise.</p><p class="">That last one is important, Nagata says.</p><p class="nt-medium">“One reason why eatg disorrs may be unr-diagnosed the male populatn is that the ial mascule body image is not necsarily th,” he says.</p><p class="">Much of the rearch around eatg disorrs foc on weight loss, like Whney’s experience. But many young men wh eatg disorrs aren’t tryg to lose weight. They’re tryg to ga by “bulkg up” and addg mcle mass.</p><p class="">A study led by Nagata <a href="(18)30417-8/fulltext">found that</a> adolcent boys often see themselv as smaller than they really are, even when they’re at a healthy body mass x. Nearly one three boys the study reported tryg to ga weight. At the extreme, boys may suffer om body dysmorphia.</p><p class="nt-medium">“That’s when guys are tryg to get really big and thk they’re ty or puny,” Nagata says, even when they’re not.</p><p class="">Gay and bisexual men face their own set of challeng. Whney pots to prsure om outsi — such as stereotyp about how gay men should look — and om wh the gay muny as well. He says there are a small number of ial body typ for gay men that fall broadly wh two mps: mcular and th.</p><p class="nt-medium">“We’re all so ncerned about our bodi, and how they look,” he says.</p><p class="">Nohels, there’s also evince that gay men who feel nnected to other gay men have a lower rate of eatg disorrs, acrdg to NEDA, which suggts that belongg to that muny has a “protective effect.”</p><p class="">Whney, now 24, hasn’t found that feelg yet. While his therapist and psychiatrist have helped him pe wh his eatg disorr, ’s been harr to fd support om other men, pecially queer men. He says the North Texas cy he liv don’t have a large gay muny.</p><p class="nt-medium">“It's not that don't exist,” he says. “It jt … don't exist my world.”</p><p class="">So he put out the ll on Redd for queer men alg wh the same issu, and someone answered. They’re now talkg onle.</p><p class="">Whney says that helps. But his eatg disorr is somethg he’ll always have to manage — wh or whout a muny.</p><p class="nt-medium">“It’s a way to ntrol thgs ternally,” he says. “That sort of ntrol and that power that the eatg disorr giv you be very addictive.”</p><hr/><p class=""><i>If you are stgglg wh an eatg disorr, you n ll the Natnal Eatg Disorrs Associatn Helple at (</i><i>800) 931-2237</i><i>. This is Natnal Eatg Disorrs Awarens Week.</i></p></sectn><sectn class="article-sectn--story-group article-sectn--centered"><p class=""><em>This segment aired on Febary 25, 2020.</em></p></sectn></article><sectn class="article-sectn--story-group article-sectn--centered"><div class="ntributor has-photo"><div class="ntributor-profile"><figure class="ntributor-profile-em ntributor-photo"><a href="/si/staff/rob-young"><picture><img src=" class="lazy rd-image" alt=""/></picture></a></figure><p class="ntributor-profile-em ntributor-b"><a class="ntributor-name" href="/si/staff/rob-young">Rob Young</a> <span class="ntributor-tle">Co-Host, Here & Now</span><br/>Rob Young brgs more than 25 years of broadst experience to her role as host of Here & Now. </p><p class="ntributor-more"><a class="ntributor-lk ntributor-b-lk" href="/si/staff/rob-young">More…</a></p></div></div><div class="ntributor has-photo"><div class="ntributor-profile"><figure class="ntributor-profile-em ntributor-photo"><a href="/si/staff/anc-paris"><picture><img src=" class="lazy rd-image" alt=""/></picture></a></figure><p class="ntributor-profile-em ntributor-b"><a class="ntributor-name" href="/si/staff/anc-paris">Franc Paris</a> <span class="ntributor-tle">Associate Producer and Edor</span><br/>Franc Paris is an associate producer and edor for Here & Now.</p><p class="ntributor-more"><a class="ntributor-lk ntributor-b-lk" href="/si/staff/anc-paris">More…</a></p></div></div></sectn><sectn class="sectn--bo sectn--bp"><div class="uw bp--rponsive"><div class="bp-ner"><p class="bp-label">Advertisement</p><div class="bp-ntent bp-ntent--centered"><div></div><div id="adslot-25570"></div></div></div></div></sectn><div></div><div class="global-d-ponents onmand--is-playg"><div class="global-player"><d preload="to"></d><div class="global-player-bar"><div class="global-player-bar-left"><button class="global-player-bar-ntrol"><i class="in-play in-play--global-player-bar in-play--psed"><span class="in-play-shape"><span class="in-label" data-note="for-screen-rears">Rume</span></span></i></button><div class="global-player-label global-player-label--live"><div class="global-player-channel"><span>Listen Live</span></div><div class="global-player-tle"><a class="global-player-label-lk" href="/">Loadg...</a></div></div></div><div class="global-player-bar-right"><div class="global-player-x"><svg class="in in-close" viewBox="0 0 24 24" aria-labelledby="tle"><tle id="tle">Close .

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