Mental Health for Gay and Bisexual Men | CDC

Contents:

• I LIKE GUYS BUT I DON’T WANT TO BE GAY. HOW DO I STOP BEG GAY?
• CAN PEOPLE STOP BEG GAY?
• AM I GAY?
• HOW DO I KNOW I’M NOT REALLY GAY/STRAIGHT?
• HOW TO DEAL WHEN YOUR BT FRIEND IS GAY
• HOW TO TELL IF YOUR GUY FRIEND IS GAY
• HOW DO I HELP MY GAY FRIEND?
• IS IT POSSIBLE TO PRAY THE GAY AWAY?
• HOW TO ACCEPT THAT YOU ARE GAY
• GAY SUPPORT: WHERE TO FD LGBT HELP AND SUPPORT GROUPS
• WHY ARE PEOPLE GAY? GAY BY CHOICE OR IS BEG GAY GEIC?

I LIKE GUYS BUT I DON’T WANT TO BE GAY. HOW DO I STOP BEG GAY?

When you hear somethg negative such as “gays go agast God’s plan” or “all gays are pedophil, ” adopt some of the followg techniqu to succsfully al wh this speech:. Article SummaryXIn today’s society, n be hard to filter out hateful ias about people who are different, but wh some practice, you’ll be able to change your habs and stop beg homophobic. Disregardg all evince that the ex-gay movement is credibly damagg to more than 90% of those who unrgo "treatment" (bee they clearly jt didn't believe God enough), Settg Captiv Free wants you to know that you were not "born this way.

" Homosexualy is a s that you need to purge om your system, and the only way to do is to follow their three-parts-a-day the app is only downloadable om Google Play (iTun and the 69, 822+ people who petned them don't believe nversn therapy for some reason), there is an abridged versn available on the mistry’s webse. Stop Callg Your Homosexualy an "Alternative Liftyle": It's "Wicked, " "Evil, " and a "S": The are the only thgs you should ever ll om now on, preferably hhed ton.

Change For the Right Reasons (the Glory Of God): After all, homosexualy is nothg but "lt, porn, and sexual immoraly, " ss that are applible only to gay people and never to straight on. Remove Yourself From Anythg Even Remotely Gay: Don't watch porn (aga, 's only a gay thg), don't go on gay webs, and most of all, certaly don't associate wh gay people. Realize That Beg Homosexual Mak You Feel Alone Fet that we told you to shut yourself away om most of the world, and ignore the ia that maybe gay people feel so alone bee of the discrimatory and hateful attus that they face, helped by people like .

CAN PEOPLE STOP BEG GAY?

The oppose mp argu that gays are "born that way, " and th that sexual reorientatn therapy is effective, as well as cel and the latter perspective hs closer to the mark, the science of sexualy supports a more measured stance. There are no verified s of formerly gay people pletely riddg themselv of same-sex attractn, but do appear possible for some people who are predisposed to same-sex attractn to expand their sexual repertoire — velop attractns for oppose-sex partners as well, and even opt for the oppose sex exclively.

As Diamond noted January the Archiv of Sexual Behavr, femal' sexual fluidy may emerge om the fdg that, across the board, they are sexually aroed by imag of both men and women (whereas men are typilly aroed only by members of their preferred sex) erotic plasticy may expla why women wh same-sex predisposns report better succs adjtg to heterosexual liftyl than gay men do. Sexual orientatn cements around puberty, and acrdg to Gelf Rieger, a sexual orientatn rearcher at Cornell Universy, " is que possible that there are several fluenc on formg a homosexual orientatn. Gay - While this adjective has historilly scribed men who are attracted to other men, the term now is ed to refer to anyone who experienc romantic, emotnal, or physil attractn to people of the same genr.

In orr to have doubts about one’s sexual inty, a sufferer need not ever have had a homo- or heterosexual experience, or any type of sexual experience at all. ” Some people’s doubts are further plited by havg such experienc as hearg other people talkg or lookg their directn and thkg that the people mt be analyzg their behavr or appearance and talkg about them – discsg how they mt be gay (or straight). Let’s face , gay people have always been an opprsed mory wh our culture, and to sudnly thk of beg this posn, and to be stigmatized this way, n be ighteng.

AM I GAY?

I have sometim wonred if those who experience the most distrs om such thoughts as the do so bee they were raised wh more strongly homophobic or anti-gay attus to beg wh, or if is simply bee one’s sexualy n be such a basic doubt. Lookg at attractive men or women, or pictur of them, or readg sexually oriented lerature or pornography (hetero- or homosexual), to see if they are sexually excg. The flip si of this is when they look at thgs havg to do wh sex of an oppose orientatn and then feel aroed some way, which they then nclu to mean that they liked , which means that they are gay (or straight).

Makg a seri of three-mute tap that based on the wrgs gradually suggt more and more that you are gay, and listeng to them several tim a day changg them when they no longer bother you). The majory of gay and bisexual men have and mata good mental health, even though rearch has shown that they are at greater risk for mental health problems.

HOW DO I KNOW I’M NOT REALLY GAY/STRAIGHT?

However, ongog homophobia, stigma (negative and ually unfair beliefs), and discrimatn (unfairly treatg a person or group of people) n have negative effects on your health. Keepg your sexual orientatn hidn om others (beg “ the closet”) and fear of havg your sexual orientatn disclosed (beg “outed”) n add to the strs of beg gay or bisexual.

In general, rearch has shown that gay and bisexual men who are open about their sexual orientatn wh others have better health out than gay and bisexual men who do not. However, beg “out” some settgs and to people who react negatively n add to the strs experienced by gay and bisexual men, and n lead to poorer mental health and discrimatn. Mental health unselg and support groups that are sensive to the needs of gay and bisexual men n be pecially eful if you are g to terms wh your sexual orientatn or are experiencg prsn, anxiety, or other mental health problems.

HOW TO DEAL WHEN YOUR BT FRIEND IS GAY

While many gay, bisexual, and other men who have sex wh men may not seek re om a mental health provir bee of a fear of discrimatn or homophobia, is important to keep this as an optn and to fd a provir that is tstworthy and patible. " If you want to talk about your iend to a parent or guardian, try askg "Would you be okay wh me mentng that you're gay to my parents if me up, or would you prefer that I keep quiet?

HOW TO TELL IF YOUR GUY FRIEND IS GAY

Article SummaryXIt might e as a b of a shock to fd out your bt iend is gay, but by supportg them and givg yourself time to get ed to , your iendship n be jt like was.

HOW DO I HELP MY GAY FRIEND?

For example, his fay may be vlently homophobic and by cidg that he's gay, you may out him by accint by treatg him different or implyg somethg whout meang to. If you're tryg to figure out if your iend is gay bee you want to date him (as a woman), 's important to remember that jt bee he might be terted men don't mean he's not terted women. Although some people the gay culture may put on a certa voice or a way of speakg, your iend talkg a siar or "effemate" way is still not a very good way to judge.

Everyone n enjoy different thgs; jt like a woman might enjoy watchg football, guys n also enjoy thgs that are more monly associated wh women or the gay muny. Say somethg like, "You know you're stuck wh me as a iend no matter what, but I jt have to ask bee I don't want to make assumptns and e to the wrong nclns: are you gay? It do our gay iends no favor to teach a false gospel, that God’s word is not te or is unclear about his s, as we would likely never do this to our lost iends who are mired the ss of alholism, heterosexual promiscuy, self-righteons, adultery, thievery, or godls relign.

After signifint healg through J, the next helpful element to a person’s journey fdg eedom om homosexualy is havg healthy same-sex peers and mentors. Many health re and mental health anizatns foced on the lbian, gay, bisexual and transgenr muny also offer substance e treatment or may be able to provi rmatn about lol rourc. The revelatns surroundg Marc Bachmann's psychotherapy practice along wh his statements equatg gay people to barbarians reflect the eply held view among too many people that homosexualy is a psychologil or moral choice that n be altered and ed should be.

IS IT POSSIBLE TO PRAY THE GAY AWAY?

There are several nservative relig anizatns, like Exod Internatnal and Homosexuals Anonymo, that claim to have helped people change their sexual orientatn through prayer, unselg, or a batn of both. He and his followers claim that gays and lbians suffer om a damagg blend of childhood trma, shamg their fai of orig, and chronic unmet needs for love and affectn om their same-sex parents. Robert Spzer, a proment psychiatrist who, oddly enough, led the charge to remove homosexualy as a disease om the Diagnostic and Statistil Manual, had unrtaken rearch wh 200 women and men who unrwent reparative therapy and believed themselv to be "cured" of homosexualy, as evinced by their abily to engage sexual relatns wh the oppose sex, marry heterosexually, and nceive children.

In fact, there are many reports of people unrgog treatments offered by ex-gay mistri who not only return to homosexualy but have also been trmatized by this so-lled therapy. It is important to regnize that the great majory of psychotherapy profsnals argue vociferoly that such "treatment" is uhil bee homosexualy is not an illns — rather the "illns" is our tolerance of sexual and genr behavrs fallg outsi rtrictive societal norms.

I also tell clients that reparative and nversn therapi, bis beg effective, are psychologilly harmful to gays and lbians, which is another reason I do not remend them and will not assist clients procurg such treatment. Most people the LGBTQ+ muny know om experience that acceptg your sexualy will lead to your beg a happier, more open this gui, the term gay has been ed to clu all forms of non-heterosexual attractn, whether that be people who are lbian, gay, bisexual, queer, pansexual, or otherwise not straight. Beg gay do not necsarily make you any ls mascule or feme, and there is no need or prsure to nform to stereotyp that don't feel right to you - bee you are who you are.

HOW TO ACCEPT THAT YOU ARE GAY

The laws the Bible were maly for health purpos - shunng homosexualy is right next to not gettg tattoos, not eatg pork, and not wearg mixed lens, but you n bet your bottom dollar all your neighbors do those thgs.

You may regret the acceptance of your orientatn the future, pecially if you're a part of the world where the gay muny is beg prosecuted by a specific culture. Article SummaryXIf you stggle wh acceptg your attractn to the same sex, know that beg gay is pletely normal and you n be proud of who you are by fdg support and embracg your dividualy.

GAY SUPPORT: WHERE TO FD LGBT HELP AND SUPPORT GROUPS

Gay support n help someone alg wh issu anywhere along a ntuum - om the pot where they are qutng their sexualy through alg wh the challeng of possibly g out at work or stgglg wh gay relatnship issu.

It very much appears that same-sex sexual attractn is not a choice but actg on is; so if you fe gay as the mere prence of same-sex attractn, then om everythg we unrstand, beg gay is not a choice.

If, on the other hand, you nsir someone to be gay only if they act on their same-sex attractn then beg gay n be nsired a choice pendg on an dividual's behavr. A 2017 review of 52 studi, for stance, found that when pared wh heterosexual people, bisexual people had higher rat of prsn and anxiety, and higher or equivalent rat of those ndns when pared wh those who intified as gay. People unr 25, nclud somethg siar among Ameri’s youth: Bisexual high school stunts reported more feelgs of sadns and hopelsns and more thoughts of suici than those who intified as heterosexual or ’s also some evince that bisexual people fared worse than their heterosexual and gay unterparts durg the panmic, cludg greater strs, lonels, psychologil distrs and fatigue; and poorer mental and physil health than those intifyg as straight or dispary is often a rult of the prejudic bisexual people face, Dr.

WHY ARE PEOPLE GAY? GAY BY CHOICE OR IS BEG GAY GEIC?

The study found that much of this discrimatn often om gay and lbian people, followed by fay members and straight people; and n directly impact bisexual people’s mental health, cludg ntributg to prsn, strs and exacerbated or triggered anxiety (cludg panic attacks and post-trmatic strs disorr).

She said she was never ashamed of her sexualy until her 20s, when both gay and straight iends and fay started tellg her they didn’t believe she was really attracted to women, and that she was gog through a phase.