Do you have HOCD or are you jt nyg that you're gay or bi?

Contents:

• DO YOU HAVE HOCD OR ARE YOU JT NYG THAT YOU'RE GAY OR BI?
• HOCD – HOMOSEXUAL OCD OR THE FEAR OF BEG GAY
• HOCD – GAY OR HOMOSEXUAL OCD AND REVERY

DO YOU HAVE HOCD OR ARE YOU JT NYG THAT YOU'RE GAY OR BI?

HOCD is not to be misnsted wh nial or sexual reprsn, as those who are reprsg their te sexualy know that they are attracted to the same sex but ph away, often due to shame that om livg a heteronormative and homophobic world.

The realy is that we live a very heteronormative world, which is reflected through mastream media showsg heterosexual relatnships, lack of diversy polics, relig groups that nounce homosexualy and claim—wh zero evince—that gay folks will go to hell, and laws that enable discrimatn agast the LGBTQIA+ muny. First of all, is important to note that the current versn (5th Edn) of the DSM — Diagnostic and Statistil Manual of Mental Disorrs, published by the Amerin Psychologil Associatn (APA, 2013) — do not regnise homosexual obssive-pulsive disorr (HOCD) as a mental health ndn (Smh, 2021). The obssns n take the form of doubt, for example, a heterosexual male fearg they are gay, or vice versa, a gay man fearg that he is potsYou nnot be diagnosed wh HOCD as is not rerd as a distct disorr DMS-5.

It is a label ed to scribe a particular set of obssns and pulsns relatg to sexual has nothg to do wh prejudice or homophobia—the obssns related to a fear that long-standg sexual inty has name is misleadg; homosexual OCD.

HOCD – HOMOSEXUAL OCD OR THE FEAR OF BEG GAY

People wh HOCD often thk they are gay or bisexual bee of obssive thoughts and self-doubt, not bee they feel attracted to people of the same n often clu excsive checkg for signs of homosexualy, qutng recent teractns wh others and playg out potential the ndn first entered the public doma, was labelled HOCD and, acrdg to Bhatia & Kr, 2015 (1), was marked by excsive fear of beg or beg homosexual. CompulsnsI shall divi the pulsns to two groups, which is more –thgs that other people n’t see, for example, what go on wh your thought procsOvert–somethg other people uld see you dog, for stance, watchg porn to ensure you’re not gay.

Watchg same-sex porn to see if you get aroedWatchg straight porn to see if you get aroedYou might try to image beg wh a member of the same sex to check out your theory that you might be to gay bars to see if you are attracted to anyoneYou might have remembered an event om your childhood that you now see as evince that you are gay.

AvoidanceIf you avoid thgs as you are aaid they may trigger your HOCD, this n be a pulsn that you are changg your behavur rponse to thoughts your uld be certa songs or artists you associate wh beg gay, typ of TV programs, magaz or books that you might associate more wh same-sex might avoid gog out, mixg wh a same-sex uple, or showg support for same-sex upl. Avoidg men if your HOCD is ncerned wh beg gayAvoidg women if your HOCD is related to the feelg that you are lbianAvoidg takg part thgs that you believe are too manly or too femaleAvoidg changg rooms where you will see members of your sex drs and undrsNot beg able to make eye ntact wh members of the same sex or avoid hangg out wh themAny topics of nversatn relatg to sexual preferenceMovi where same-sex actors may kiss or be romantilly volvedTreatments for HOCDSelf-helpI remend you start wh self-help and have ma a vio to allow you to look si MoodSmh’s onle urse for HOCD. Currently sufferg om OCD (Obssive Compulsive Disorr)Recurrg unwanted or tsive thoughts about your own sexualyConstantly reassurg yourself that you are straightAvoidg people of your same genr due to anxiety or unwanted fears that you might be gayWorryg that you might be sendg out “signals” that will make others thk you are gayHomosexual thoughts are repulsive to you, rather than arogFeelg no attractn to your same sexRepeatg an actn bee you worry that you might have done somethg a way that mak others thk you are gay (example: a man repeatedly gets up and ss down on a chair bee he worri that he tak a seat a way that looks too feme).

HOCD – GAY OR HOMOSEXUAL OCD AND REVERY

Homosexual thoughts are enjoyable and/or arog to the person, even if they hi their sexual orientatn om others or are ashamed of Havg had past sexual experienc wh those of their same genrPreferrg to date or have sexual enunters wh people of their same genr stead of wh those of the oppose sexOften, people who are gay report havg felt differently than their same-sex peers at an early age. A person sufferg om this sub-type of OCD nstantly doubts their sexual orientatn:A straight person worri whether they might actually be gay even though they haven’t doubted their sexual orientatn the pastThey might worry that homosexualy is “tchg”They may thk that talkg wh a gay person will make them act out by triggerg their own latent homosexual tennci.

Where a tly gay person obtas happs and relief the act of revealg their homosexual orientatn, HOCD people who e out ntue to doubt their wh tradnal OCD, people who are affected by this ternalized homophobia engage ruals to help them alleviate their anxiety and prove to themselv that they are tly straight.