Senr Conservativ Back Liftg U.K. Gay Blood Donatn Ban

gay blood ban uk

Sexually active gay men face blood donatn lays - somethg Ian Boulton says should change.

Contents:

BLOOD DONATN: RULE CHANGE MEANS MORE GAY AND BISEXUAL MEN N GIVE BLOOD

Policy change due 2021 will allow gay and bisexual men long-term relatnships to give blood * gay blood ban uk *

"'More work to do'Campaigners have weled the relaxatn of of the sexually active men claimed the three-month le for all men who have sex wh men was "rooted ep homophobia" Spibey, founr of FreedomToDonate, said his group has been mpaigng for the rtrictns to be updated for more than six years and they "warmly wele" this announcement.

GAY AND BISEXUAL MEN ARE NOW ALLOWED TO DONATE BLOOD IN ENGLAND, STLAND AND WAL

The UK will allow some sexually active gay and bisexual men to donate blood, overturng a ban that origated durg the HIV/AIDS epimic of the 1980s and has been cried as homophobic for years. * gay blood ban uk *

Gay and bisexual men England, Stland, and Wal n now donate blood, plasma and platelets unr certa circumstanc whout havg to wa three months, the Natnal Health Service announced this week. Gay and bisexual men England, Stland, and Wal n now donate blood, plasma and platelets unr certa circumstanc, the Natnal Health Service announced this week a momento shift policy for most of the U. He said “The UK is leadg the way ensurg that blood donatn is more clive and now will allow many more gay, bisexual and other men who have sex wh men to donate blood.

The UK will allow some sexually active gay and bisexual men to donate blood, overturng a ban that origated durg the HIV/AIDS epimic of the 1980s and has been cried as homophobic for years. Rul preventg gay and bisexual men om blood donatn were implemented many untri the wake of the AIDS crisis, wh health agenci argug that they were more likely than other people to acquire fectns through sex.

But LGBTQ mpaigners and other groups have opposed the bans, warng that they perpetuate stereotyp about gay and bisexual men and ntendg that wh morn screeng methods, the risk of missg an fectn is small. “This change will help ensure more gay and bi men n donate blood, and reprents an important first step towards a donatn selectn policy entirely based on an dividualised asssment of risk, ” Nancy Kelley, chief executive of the LGBTQ rights group Stonewall, said a statement. “While we wele today’s news, we know much more still needs to be done to tackle the challeng that lead to gay and bi men, along wh other groups of people cludg black Ain muni, sex workers, and trans muni, beg at higher risk of acquirg HIV and other STIs, ” she add.

BLOOD DONOR L TO BE RELAXED FOR GAY AND BISEXUAL MEN ENGLAND

* gay blood ban uk *

“Such a ntrast to the attu I met mpaigng at the Department of Health many years back when someone said ‘gays n’t be tsted to tell the tth about their sex liv, ’” Michael Fabrint, a lawmaker wh the erng Conservative party, tweeted. A blanket ban on donatns om sexually active gay men was troduced l were relaxed 2011 to allow donatns after 12 months of sexual 2017 the abstence perd was shortened to three months but Mr Boulton, who ed to donate regularly, says that still prevents val source, Getty ImagImage ptn, There are rtrictns on gay men who want to donate blood"When you hear they're puttg out a ll to arms for people to give blood, particularly men, and you know that a signifint mory of the populatn are exclud, I jt thk 's a wasted rource, " he said. Image source, SPLImage ptn, The ban, which was put place durg the 1980s Aids crisis, was lifted SeptemberA gay man has failed an attempt to have his legal challenge to the ban on homosexual blood donatns examed by the UK's most senr after former health mister Edw Poots won his appeal agast a lg that he had acted irratnally or wh apparent bias matag the 's lifetime ban on gay men donatg blood was lifted Supreme Court refed the se bee the matter was now "amic" a newly-issued cisn, the urt said the applitn did not raise an arguable pot of law of general public importance worthy of further marks the end of a four-year legal battle over blood donatns om gay men Northern Ireland.

Challeng to the verdict were ntued by his DUP misterial succsors and the UK Health Secretary Jeremy March 2016, the Court of Appeal Belfast cid there was no basis for ncludg that Mr Poots' cisn was pretermed by his Christian nclud by a 2-1 majory that the matenance of the ban was not disproportnate or ntrary to EU further led that was up to Stormont, rather than the UK health secretary, to ci when gay men n give liftg of the ban, which was put place durg the 1980s Aids crisis, means men whose last sexual ntact wh another man was more than 12 months ago will be ee to donate blood so long as they meet the other donor policy change brgs Northern Ireland to le wh England, Stland and on this story. Image source, Emma RileyImage ptn, Rad operator Emma Riley was discharged om the Navy for beg a lbian the 1990sRishi Sunak has apologised for the historil treatment of LGBT veterans who were sacked or forced out of the ary for beg PM lled the ban an "appallg failure" of the Brish was illegal to be gay the Brish ary until 2000 - wh thoands of veterans thought to be affected.

Addrsg MPs, the prime mister said: "Many endured the most horrific sexual abe and vlence, homophobic bullyg and harassment all while bravely servg this untry. "The LGBT Veterans Inpennt Review, led by Bra's first openly gay judge Lord Etherton, began last year and heard about the experienc of 1, 145 veterans between 1967 to 2000.

THE UK WILL LET SOME SEXUALLY ACTIVE GAY AND BISEXUAL MEN GIVE BLOOD, ENDG A NTROVERSIAL BAN

Gay and bisexual men are not tomatilly prevented om givg blood, but there are some blood donatn l for men who have sex wh men. * gay blood ban uk *

Acrdg to the report, the Mistry of Defence said at the time that jtifitn for the policy clud "matenance of operatnal effectivens and efficiency" - but the report said there had been an "prehensible policy of homophobic bigotry" the armed forc. It heard shockg acunts of homophobia, bullyg, blackmail, sexual asslts, "disgraceful" medil examatns, and nversn mak 49 remendatns to the ernment cludg:Affected veterans to be given an "appropriate fancial reward" pped at £50m overallThe rtoratn of medals that had to be hand back on dismissal or dischargeThe clarifitn of pensn rights The prentatn of a special veterans' badgeThe ernment said would rpond full after summer of the veterans affected watched the PM's public of them, Emma Riley, 51, was a Royal Navy rad operator for three years before she was arrted and discharged for beg a lbian after tellg a lleague her sexualy the early told BBC News she weled the report, and hoped would be put to place "swiftly. Carol Man, who was dismissed after tellg her boss she was gay 1978, kept her sexualy secret for another 30 years and said she had been "robbed" of her life.

GAY BLOOD DONOR L 'IRRELEVANT', SAYS MPAIGNER

A gay man has failed an attempt to have his legal challenge to the ban on homosexual blood donatns Northern Ireland examed by the UK's most senr judg. * gay blood ban uk *

"Olympian Dame Kelly Holm, who served the army and me out as gay last year, lled the publitn of the report a "historic moment", while Cathere Dixon, a former army officer who is now vice chair at Stonewall, said was "an important step towards jtice" for those whose ary reers were "ed" bee of their sexualy. Many still have a crimal rerd to this also tails how some veterans faced a plete loss of e, while others were emed eligible to claim their pensn bee of their report more than 20 years after four servicemen and women, who were sacked for beg gay, won a se the European Court of Human Rights and overturned the armed forc chary Royal Brish Legn lled on the ernment to accept the report's remendatns chary's director general Charl Byrne weled both the report and Mr Sunak's "landmark apology", sayg many people who had dited their liv to the untry were "forced or felt prsured to leave the armed forc, and this mistreatment stroyed or shortened their reer". But there is one easily implementable solutn to the natnal blood-supply shortage that’s been available for years and uld be a lifele: allowg gay and bisexual men to donate eely.

S., gay and bisexual men (often referred to as MSM, or “men who have sex wh men”) are not allowed to give blood if they’ve had sex wh another man the past three months. “It is my opn that we ntue to have a real problem wh laws and regulatns based on fear rather than science, ” she ntuatn of a MSM-specific barrier to givg is not only limg the blood supply, ’s unnecsary and “rooted homophobia, ” explas Perry N.

GAY BLOOD LEGAL BATTLE NOW 'AMIC'

Gay and bisexual men face a time-based ban on givg blood. But fairer practic uld help save over a ln people a year whout the risk of spreadg HIV. * gay blood ban uk *

Conducted tanm wh the natn’s largt blood centers—the Amerin Red Cross, Valant, and OneBlood—the rearch effort will survey 2, 000 gay and bisexual men across the untry between the ag of 18 and 30 who have had sex wh at least one man the past three months. The first step is to sign GLAAD’s petn at You then n—and should—te those around you, “sce many people, cludg gay and bi men, don’t know that this ban exists, ” adds Lasky.

RISHI SUNAK APOLOGIS TO LGBT VETERANS FOR PAST ARMED FORC GAY BAN

The ban on blood donatn by gay men was put place the 1980s as a rponse to the spread of Aids and HIV * gay blood ban uk *

Image ptn, Men who have sex wh other men will be allowed to donate bloodThe lifetime ban on blood donatns by homosexual and bisexual men will be lifted England, Stland and Wal. "A gay man a monogamo relatnship who has only had oral sex will still tomatilly be unable to give blood but a heterosexual man who has had multiple partners and not worn a ndom will not be qutned about his behavur, or even then, exclud. However, he said was impossible to say how many men would actually be able to start donatg blood as "the vast majory of gay men are still [sexually] active" on this storyRelated Inter LksThe BBC is not rponsible for the ntent of external s.

A lifetime ban on blood donatn by men who have had sex wh another man was put place the UK the 1980s as a rponse to the spread of Aids and followg a review by the Advisory Commtee on the Safety of Blood, Tissu and Organs (Sabto), men who have not had homosexual sex wh the past year will be able to donate if they meet certa other remendatn has been accepted by the health misters England, Stland and Wal, and the ban will be lifted on 7 who have had anal or oral sex wh another man the past 12 months, wh or whout a ndom, will still not be eligible to donate blood, the DoH 's advisory panel, prisg leadg experts and patient groups, rried out s review based on the latt available evince and found uld no longer support the permanent excln of men who have had sex wh nsired the risk of fectn beg transmted blood, attus of potential donors plyg wh the selectn creria and improvements ttg of donated change means the creria for men who have had sex wh men will be le wh other groups who are ferred om givg blood for 12 months due to fectn risks associated wh sexual clu women who have slept wh a man who has had sex wh another man, people who have slept wh prostut and those who have had sex wh anyone who has jected themselv wh dgs. Current guil say people n never give blood if they have had syphilis, HTLV (Human T-lymphotropic vis) or hepatis B or C, and a lifetime ban is also place for people who have ever worked as a prostute or jected themselv wh announcement was weled by the human rights mpaigner Peter Tatchell, but he said fell short of liftg the ban on gay men who always ed said: "Although the new policy is a big improvement on the existg discrimatory l, a 12-month ban is still excsive and unjtified. "The activist, who lnched the first mpaign agast the lifetime ban on gay and bisexual blood donors 1991, add: "Most gay and bisexual men do not have HIV and will never have HIV.

Senr Conservativ are among a cross-party group of MPs and Peers llg on the Health Mister to lift the gay blood donatn ban, as the world marks World Blood Donor Day. Has even changed their l, droppg the ban on gay and bi men donatg, om 12 months to three months, rponse to the, POLAND - 2020/06/10: Bags of blood om donors the laboratory at the statn. (Photo by Filip Radwanski/SOPA Imag/LightRocket via Getty Imag)SOPA Imag/LightRocket via Getty ImagMORE FROM FORBESGay, Bi Men Exclud From Donatg Plasma To Ccial U.

LETTG GAY MEN DONATE BLOOD COULD HELP SOLVE A MAJOR HEALTH CRISIS

When Alex me out as gay, the 15-year-old's parents issued a stark ultimatum: unrgo nversn therapy or clear out of the fay home the northern English cy of Wakefield. * gay blood ban uk *

"For too long, gay and bisexual men have been treated as a sgle risky group which is not only unfair but is potentially missg out on the thoands of willg and safe donors wh that muny.

In rponse to a recent storm where gay and bi men were also banned om donatg plasma to a ccial COVID-19 trial, the NHS Blood and Transplant service was seen to be remdg s crics that a change uld be on the way already:. "The UK's blood servic, LGBT+ groups, and amics and experts are workg together through the FAIR (For the Asssment of Individualised Risk) steerg group to explore whether some gay and bisexual men might be able to donate blood whout a ferral.

Updated 15 June: This post prevly stated the NHSBT 'hted at a change' bee of the rponse to the gay ban on donatg to the COVID-19 plasma trials but has been nductg a review on this sce 2019, their rponse has been FROM FORBESU.

GAY MEN BLOOD DONOR BAN TO BE LIFTED

A gay man wanted to donate blood ever sce high school but uldn't due to the FDA ban. The Amerin Red Cross fally gave him a chance. * gay blood ban uk *

*Government lays ban for five years*Prsure on Sunak to act*LGBTQ+ activists fear loophol*Campaigners divid over trans rightsBy Lucy MiddletonLONDON, July 20 (Thomson Rters Foundatn) - When Alex me out as gay, the 15-year-old’s parents issued a stark ultimatum: unrgo nversn therapy or clear out of the fay home the northern English cy of chose optn one and unrwent multiple ssns wh elrs om the fay’s Jehovah’s Wns ngregatn, seekg a ‘cure’ for homosexualy.

A ernment survey showed that more than half of Brons who had tried nversn therapy were offered through a relig group, almost 12% were signposted by a health re Ozanne, a gay evangelil her 50s who chairs the UK’s Ban Conversn Therapy Coaln, sought treatment her 20s and 30s, after fallg love wh a procs led to hospal admissn for a nervo breakdown.

Jefey Marks, a 62-year-old wrer livg Ccnati has btersweet feelgs about the Food and Dg Admistratn’s recent cisn to ease rtrictns on queer men donatg a close iend fell ill many years ago, Marks had tried donatg blood at the iend's requt but he was turned away om performg the potentially life savg act bee he was gay, spe havg been a long-term monogamo relatnship wh a man for years.

BAN ON GAY MEN GIVG BLOOD TO BE LIFTED

The U.S. Food and Dg Admistratn is nsirg a change to s blood donor policy that would remove rtrictns on gay and bisexual male donors. * gay blood ban uk *

"The s-long FDA ban on queer men donatg, begun 1983, was direct rponse to the HIV/AIDS crisis, which disproportnately affected gay and bisexual men. Later, 2020, beme a three-month perd, due to an creased need for donatns the early days of, on May 11, the FDA enacted a plan to lift all rtrictns that directly target gay and bisexual men, choosg stead to asss all donors equally, regardls of their genr or sexual inty.

LGBTQI+ groups have lled for Atralia to change s policy on blood donatns om gay and bisexual men the light of mov other untri to relax July the UK removed s three-month abstence perd for gay and bisexual men donatg blood, and moved to an dividual risk asssment for all donors, regardls of genr or sexual partner. A number of other natns, cludg the Netherlands, Israel, Argenta, France and Germany, have abolished their ban on blood donatns for particular groups sce the panmic began, or plan to do so unr Atralian policy, gay men or trans women who have sex wh men are unable to donate blood if their sexual abstence perd is ls than three months. “Mollg suggts this would actually crease the amount of safe blood available to those need of blood products, ” she ban on gay blood donatns was put place the 1980s when much ls was known about the tectn and transmissn of HIV/ appli to all sexually active gay men, as well as sexually active bisexual men and transgenr women who have sex wh men – cludg those long-term Heiger timated that he donated blood as a teenager more than a dozen tim, before g out as gay.

SENR CONSERVATIV BACK LIFTG U.K. GAY BLOOD DONATN BAN

Although 2015 marked progrs for gay rights the US, a glarg natnwi equaly remas and activists say FDA’s proposed chang don’t go far enough * gay blood ban uk *

Sce then, has been lled "neher medilly nor scientifilly warranted" by the Amerin Red Cross and "discrimatory and not based on sound science" by the Amerin Medil Associatn; all donated blood is screened for HIV, regardls of the donor's genr or sexual a gay man, I was barred om donatg blood all my life until I signed up for the Advance study. I wasn't angry that I was beg discrimated agast; I was angry bee I had blood to give — blood that I wanted to give — and wasn't able to bee of an illegimate policy rooted Reagan-era homophobia.

GAY, BISEXUAL MEN N GIVE BLOOD FOR THE FIRST TIME AFTER THE FDA EASED S DONATN POLICI. HERE’S HOW THEY FEEL.

Gay and bisexual men are still rtricted om givg blood, a move that LGBTQ activists ll discrimatory. * gay blood ban uk *

Food and Dg Admistratn is nsirg updatg s blood donatn policy, which currently plac some rtrictns on blood donatns om sexually active gay and bisexual a statement, an FDA spokperson said, "While we n't ment on what might be the ntent of the guidance, we n say that the screeng policy we put forward will be genr ntral and science-based. Activists said the rtrictns are based solely on inty rather than dividual risk bee the ban even appli to gay men who are monogamo, tt HIV negative and practice safe sex. "There is a perceptn that beg a gay or bisexual person is and of self unsafe, " Sarah Warbelow, the legal director at Human Rights Campaign, told ABC News.

"As LGBTQ lears and medil experts have been sayg for years: bans and rtrictns on blood donatns om gay and bisexual men are rooted stigma, not science, " said Sarah Kate Ellis, print and CEO of ntued, "Givg one set of l to some people, and another set of l to others, based purely on inty, is blatant discrimatn.

SHOULD ATRALIA END RTRICTNS ON GAY AND BISEXUAL MEN DONATG BLOOD?

Yezak wanted to jo them but uld not: he is the end of a year of remarkable progrs for gay rights the US, which the supreme urt ma same-sex marriage legal throughout the land, a glarg natnwi equaly remas.

Sexually active gay men are banned om givg Food and Dg Admistratn (FDA) has proposed policy chang that are likely to be implemented soon, but some activists say they do not go far them is Yezak, who found the Natnal Gay Blood Drive mpaign after his experience 2011. Among them was a rctn of the MSM ban om lifetime to one year sce the last sexual ntact, which the agency says better aligns the treatment of gay men wh other groups nsirs at creased risk of HIV and other fectns, such as those who have recently got a tattoo or body piercg. Twter, for stance, said last month that would not hold on-se blood driv s offic plac where nsired donatn polici to be News reported that July, Col Crowell, a Twter vice-print, wrote to the FDA to nvey his “ep ncerns that both the current and proposed regulatns rtrictg blood donatns by men who have sex wh men unreasonably remov viable donors om the procs and disurag ethil pani om supportg and participatg blood driv” than a blanket policy that exclus gay men who e ndoms monogamo relatnships but not straight men who may have had unprotected sex wh multiple partners, Yezak would like to see dividual risk-based asssment for all screeng would “pletely based on your behavur”, he said.

I'M A GAY MAN AND HAVEN'T BEEN ABLE TO DONATE BLOOD DUE TO THE FDA BAN. I WAS PART OF THE RED CROSS STUDY THAT WILL HELP OVERTURN THAT.

Dpe this urgent need for donatns, people who have sex wh gay or bisexual men are still facg rtrictns on their abily to give Food and Dg Admistratn bars people who have had sex wh gay or bisexual men om donatg blood for three months followg the most recent sexual ntact bee of fears of HIV the blood agency changed the ferral perd om 12 months to three months November 2020 as blood donatns fell and hospals faced cril shortag durg the first year of the COVID-19 advot, cludg the Human Rights Campaign, say the FDA is movg too slowly on removg the rtrictn, sayg that 's an outright ban on the abily of people, particularly gay and bisexual men, to donate blood. Rtrictns on blood donatns om gay and bisexual men, who are nsired to be at high risk for HIV or AIDS transmissn, date back to the and bisexual men unrgo dividual risk asssments stead of time-based bans untri around the world, recently cludg Greece and France, acrdg to ternatnal reports. The event was held to prott feral l that effectively ban gay men om donatg Bispg/Star Tribune via Getty Imag, FILEValant told ABC News a new statement that rearchers are halfway toward s goal of enrollg 2, 000 participants across eight ci: Washgton D.

They enurage gay and bisexual men who are 18 to 39 years old to participate the FDA, a statement to ABC News, said that this study uld generate data that will help the agency terme if a donor's dividual risk asssment and qutnnaire would be jt as effective rcg the risk of HIV the blood supply as the time-based ferrals the FDA already has FDA also said do not have a specific timele for when the studi will be pleted but that is "mted to gatherg the scientific data that n support alternative donor ferral polici that mata a high level of blood safety. The spokperson said: “We know that gay and bisexual men clared monogamo relatnships are a low risk, but as a group they are still at a higher risk of exposure than people heterosexual relatnships.

S-D-SG — As Canadian Blood Servic stggl to mata the untry’s blood supply amid the panmic, the voice of Eric Dunn, MP for Stormont-Dundas-South Glengarry, has risen above the clamour to ll for an end to Canada’s ban on blood donated by gay or bisexual men. Dunn, who me out publicly as gay 2017 and went on to bee the Conservative party’s first openly gay MP, took on the blood ban durg Qutn Perd on December 9th.

HOW FDA'S FORTHG BLOOD DONOR POLICY CHANGE ULD HELP ADDRS STIGMA ABOUT GAY AND BISEXUAL MEN

GAY BLOOD DONORS NIED UNR 1980S POLICY THAT HAS BEEN SLOW TO CHANGE

GAY MEN STILL FACE HURDL TO DONATE BLOOD AMID NATNAL SHORTAGE

GAY MAN LLS OUT ‘HOMOPHOBIC’ BLOOD BAN PASSNATE VIO: ‘LET ME NOT MIX UP MY WORDS’

MP ERIC DUNN ENURAGED BY END OF GAY BLOOD BAN UK AS HE ADVOT FOR SAME CANADA

*BEAR-MAGAZINE.COM* GAY BLOOD BAN UK

Why Are Gay Men Banned From Donatg Blood?</tle><meta name="tle" ntent="Why Are Gay Men Banned From Donatg Blood?" /><meta name="scriptn" ntent="Gay and bisexual men face a time-based ban on givg blood. But fairer practic uld help save over a ln people a year whout the risk of spreadg HIV. " /><meta name="keywords" ntent="isNoteworthy" /><meta property="og:type" ntent="webse" /><meta name="theme-lor" ntent="#000000" /><lk href="/_assets/sign-tokens/menshealth/static/imag/" rel="in" /><meta property="og:se_name" ntent="Men's Health" /><meta name="fb:app_id" ntent="128455567236258" property="fb:app_id" /><meta name="article:publisher" ntent=" property="article:publisher" /><meta name="twter:se" ntent="@MensHealthMag" /><meta name="google-se-verifitn" ntent="KD2AYNrwYjrNCwZthxgElsAAkSgJhWPxx3FkmjgfPt0" /><meta property="og:tle" ntent="The U.S. Has a Blood Shortage. Lettg Gay Men Donate Could Help Solve the Crisis." /><meta property="og:scriptn" ntent="Gay and bisexual men face an absurd and archaic ban. Changg that uld be a life-saver for lns over time. " /><meta name="robots" ntent="max-image-preview:large,max-snippet:-1,max-vio-preview:30" /><lk rel="apple-touch-in" href="/_assets/sign-tokens/menshealth/static/imag/" /><meta property="og:image" ntent="" /><meta property="og:image:width" ntent="1200" /><meta property="og:image:height" ntent="600" /><meta name="thumbnail" ntent="" /><meta name="" ntent="" /><meta name="" ntent=" /><meta name="twter:image" ntent="" /><meta ntent=" property="og:url" /><meta name="to-publish" ntent="never" /><meta property="og:type" ntent="article" /><meta name="twter:rd" ntent="summary_large_image" /><meta name="article:opn" property="article:opn" /><meta ntent="Health" property="article:sectn" /><meta ntent="2022-01-25T21:08:02Z" property="article:modified_time" /><meta ntent="2021-03-29T13:30:00Z" property="article:published_time" /><meta name="sailth.excerpt" ntent="AMERICAN HOSPITALS ARE flood wh sick patients, and not everyone there is battlg Covid-19. Many people need blood transfns— fact, the Amerin Red Cross timat that someone the U.S. requir a blood donatn every two sends. The untry’s blood supply is also nng dangeroly low: About 30 percent of" /><meta name="" ntent="health,Health" /><meta name="" ntent="2021-03-29 13:30:00" /><meta name="sailth.socialtle" ntent="The U.S. Has a Blood Shortage. Lettg Gay Men Donate Could Help Solve the Crisis." /><meta name="ntenttype" ntent="longform-article" /><meta id="m1" name="m1" emProp="cssSelector " ntent=".ntent-hed" /><meta id="m2" name="m2" emProp="cssSelector" ntent=".ntent-k p" /><lk href="/" emSpe emType=" emRef="m1 m2" /><lk rel="preload" as="image" src=" /><lk rel="prefetch" href="" as="image" /><lk rel="preload" as="image" image-src-set=" 640w, 980w, 1120w, 1200w, 1920w" image-siz="100vw" /><meta name="next-head-unt" ntent="47" /><meta name="next-font-prennect" /><script id="vice-tect" data-nscript="beforeInteractive">(()=>{nst o="ontouchstart" wdow||!!navigator.maxTouchPots||("__touch"),t=wdow.matchMedia("only screen and (max-width: 767px)").match,n=o&&t,i=o&&!t,e=[n?"mobile":"no-mobile",i?"tablet":"no-tablet",o?"touch":"no-touch"];,,,sktop=!(n||i),(...e)})();</script><script id="settgs" data-nscript="beforeInteractive">wdow.__FRE={env:"productn",ver:"0.7.363",cdn:te},wdow.__SITE={brand:"menshealth",doma:",dk:"aHR0cHM6Ly93d3cubWVuc2hlYWx0aC5jb::20=",lole:"en-",lole_path:"",trailg_slash:te},feProperti(wdow,{SELF_HOSTED_ADS:{value:te,wrable:!1},ADSFREE:{value:false,wrable:!1},GDPR:{value:false,wrable:!1}});</script><lk rel="preload" href="/_assets/e/_next/static/css/" as="style" /><lk rel="stylheet" href="/_assets/e/_next/static/css/" /><noscript data-n-css></noscript><script fer noModule src="/_assets/e/_next/static/chunks/"></script><script id="moapt-data-bundle" src="/_assets/moapt/2.108.0/" async fetchprry="high" data-nscript="beforeInteractive"></script><script id="moapt-bundle" src="/_assets/moapt/2.108.0/" async fetchprry="high" data-nscript="beforeInteractive"></script><script fer src="/_assets/e/_next/static/chunks/"></script><script fer src="/_assets/e/_next/static/chunks/"></script><script fer src="/_assets/e/_next/static/chunks/"></script><script fer src="/_assets/e/_next/static/chunks/"></script><script fer src="/_assets/e/_next/static/chunks/"></script><script fer src="/_assets/e/_next/static/chunks/"></script><script fer src="/_assets/e/_next/static/chunks/"></script><script fer src="/_assets/e/_next/static/chunks/"></script><script fer src="/_assets/e/_next/static/chunks/"></script><script fer src="/_assets/e/_next/static/chunks/"></script><script fer src="/_assets/e/_next/static/chunks/"></script><script fer src="/_assets/e/_next/static/chunks/"></script><script fer src="/_assets/e/_next/static/chunks/"></script><script fer src="/_assets/e/_next/static/chunks/"></script><script fer src="/_assets/e/_next/static/chunks/"></script><script fer src="/_assets/e/_next/static/chunks/"></script><script fer src="/_assets/e/_next/static/chunks/"></script><script fer src="/_assets/e/_next/static/chunks/"></script><script fer src="/_assets/e/_next/static/chunks/"></script><script fer src="/_assets/e/_next/static/chunks/"></script><script fer src="/_assets/e/_next/static/chunks/"></script><script fer src="/_assets/e/_next/static/chunks/"></script><script fer src="/_assets/e/_next/static/chunks/"></script><script fer src="/_assets/e/_next/static/chunks/"></script><script fer src="/_assets/e/_next/static/chunks/"></script><script fer src="/_assets/e/_next/static/chunks/"></script><script fer src="/_assets/e/_next/static/chunks/"></script><script src="/_assets/e/_next/static/chunks/" fer></script><script src="/_assets/e/_next/static/chunks/" fer></script><script src="/_assets/e/_next/static/chunks/" fer></script><script src="/_assets/e/_next/static/chunks/pag/" fer></script><script src="/_assets/e/_next/static/chunks/" fer></script><script src="/_assets/e/_next/static/chunks/" fer></script><script src="/_assets/e/_next/static/chunks/" fer></script><script src="/_assets/e/_next/static/chunks/" fer></script><script src="/_assets/e/_next/static/chunks/" fer></script><script src="/_assets/e/_next/static/chunks/" fer></script><script src="/_assets/e/_next/static/chunks/" fer></script><script src="/_assets/e/_next/static/chunks/" fer></script><script src="/_assets/e/_next/static/chunks/" fer></script><script src="/_assets/e/_next/static/chunks/" fer></script><script src="/_assets/e/_next/static/chunks/" fer></script><script src="/_assets/e/_next/static/chunks/" fer></script><script src="/_assets/e/_next/static/chunks/" fer></script><script src="/_assets/e/_next/static/chunks/" fer></script><script src="/_assets/e/_next/static/chunks/" fer></script><script src="/_assets/e/_next/static/chunks/" fer></script><script src="/_assets/e/_next/static/chunks/" fer></script><script src="/_assets/e/_next/static/chunks/" fer></script><script src="/_assets/e/_next/static/chunks/" fer></script><script src="/_assets/e/_next/static/chunks/" fer></script><script src="/_assets/e/_next/static/chunks/" fer></script><script src="/_assets/e/_next/static/chunks/" fer></script><script src="/_assets/e/_next/static/chunks/" fer></script><script src="/_assets/e/_next/static/chunks/" fer></script><script src="/_assets/e/_next/static/chunks/" fer></script><script src="/_assets/e/_next/static/chunks/" fer></script><script src="/_assets/e/_next/static/chunks/" fer></script><script src="/_assets/e/_next/static/chunks/" fer></script><script src="/_assets/e/_next/static/chunks/pag/_templat/" fer></script><script src="/_assets/e/_next/static/b80690b8ac/" fer></script><script src="/_assets/e/_next/static/b80690b8ac/" fer></script><lk rel="preload" href="/_assets/sign-tokens/menshealth/static/fonts/GraphikXXConnsed-Bold-Web.992f2cf.woff2" as="font" type="font/woff2" crossOrig="anonymo" /><script id="lux">LUX=(functn(){nst a=(typeof(LUX)!=="unfed"&&typeof(LUX.gaMarks)!=="unfed"?LUX.gaMarks:[]);nst d=(typeof(LUX)!=="unfed"&&typeof(LUX.gaMeasur)!=="unfed"?LUX.gaMeasur:[]);nst j="LUX_start";nst k=wdow.performance;let l=(typeof(LUX)!=="unfed"&&(():+(new Date())));if(k&&){}functn f(){if(k&&){return ()}nst ():+(new Date());return o-l}functn b(n){if(k){if(){return (n)}if(k.webkMark){return k.webkMark(n)}}({name:n,entryType:"mark",startTime:f(),duratn:0});}functn m(p,t,n){if(typeof(t)==="unfed"&&h(j)){t=j}if(k){if(k.measure){if(t){if(n){return k.measure(p,t,n)}return k.measure(p,t)}return k.measure(p)}if(k.webkMeasure){return k.webkMeasure(p,t,n)}}let r=0; let o=f();if(t){nst s=h(t);if(s){r=s.startTime}else if(k&&[t]){[t]}else{return}}if(n){nst q=h(n);if(q){o=q.startTime}else if(k&&[n]){[n]}else{return}}({name:p,entryType:"measure",startTime:r,duratn:(o-r)});}functn h(n){return c(n,g())}functn c(p,o){for(;i>=0;i--){nst n=o[i];if(){return n}}return unfed}functn g(){if(k){if(k.getEntriByType){return k.getEntriByType("mark")}if(k.webkGetEntriByType){return k.webkGetEntriByType("mark")}}return a}return{mark:b,measure:m,gaMarks:a,gaMeasur:d}})();(():+(new Date()));[];(a){(a)};(){([""])};(){(["send"])};LUX.addData=functn(a,b){(["addData",a,b])};LUX_ae=[];wdow.addEventListener("error",functn(a){(a)});LUX_al=[];if(typeof(PerformanceObserver)==="functn"&&typeof(PerformanceLongTaskTimg)==="functn"){nst LongTaskObserver=new PerformanceObserver(functn(c){nst b=c.getEntri();for(let a=0;a<;a++){nst d=b[a];(d)}});try{LongTaskObserver.observe({type:["longtask"]})}tch(e){}}; = "LongFormArticle";</script><style type="text/css" id="ferred-fonts" media="none">@font-face {font-fay: 'GraphikBold'; src: url('/_assets/sign-tokens/menshealth/static/fonts/Graphik-Bold-Web.f6330c9.woff2') format('woff2'); font-weight: 400; font-style: normal; font-display: swap;} @font-face {font-fay: 'Inter'; src: url('/_assets/sign-tokens/e/static/fonts/ter-v3-lat-regular.c8ad008.woff2') format('woff2'); font-weight: 400; font-style: normal; font-display: swap;} @font-face {font-fay: 'Charter'; src: url('/_assets/sign-tokens/e/static/fonts/e4fc2e26-0ce1-4e6c-bb35-330c133f041c.c08ce2c.woff2') format('woff2'); font-weight: 400; font-style: alic; font-display: swap;} @font-face {font-fay: 'Charter'; src: url('/_assets/sign-tokens/e/static/fonts/74c2aebb-af4a-4c7d-a7f5-2db2c73334eb.c4fa4.woff2') format('woff2'); font-weight: bold; font-style: normal; font-display: swap;} @font-face {font-fay: 'Charter'; src: url('/_assets/sign-tokens/e/static/fonts/e38fddd1-89a4-4995-9f7f-3c701b2e62f1.dd7387f.woff2') format('woff2'); font-weight: 400; font-style: normal; font-display: swap;} </style><script type="text/javascript" id="font-loar">(()=>{nst{search:o}=wdow.lotn;if(clus("disableFonts"))return;nst e=clus("bugFonts")?()=>({}),n=document,t=[],s=o=>("> FONT FAILED TO LOAD:",o),d=o=>o,{fontsLoad:a}=ssnStorage;if(!("fonts" n)||a){nst o=n.getElementById("ferred-fonts");return o&&("all"),void(a&&(e("> LOADING FONTS FROM CACHE"),((o=>{(()(d)(s))})),(t)((()=>{e("> FONTS LOADED FROM CACHE"),("fonts-load")}))))}wdow.addEventListener("DOMContentLoad",(()=>{[{"fay":"GraphikBold","src":"/_assets/sign-tokens/menshealth/static/fonts/Graphik-Bold-Web.f6330c9.woff2","format":"woff2","scriptors":{"weight":400,"display":"swap","style":"normal"}},{"fay":"Inter","src":"/_assets/sign-tokens/e/static/fonts/ter-v3-lat-regular.c8ad008.woff2","format":"woff2","scriptors":{"weight":400,"display":"swap","style":"normal"}},{"fay":"Charter","src":"/_assets/sign-tokens/e/static/fonts/e4fc2e26-0ce1-4e6c-bb35-330c133f041c.c08ce2c.woff2","format":"woff2","scriptors":{"weight":400,"display":"swap","style":"alic"}},{"fay":"Charter","src":"/_assets/sign-tokens/e/static/fonts/74c2aebb-af4a-4c7d-a7f5-2db2c73334eb.c4fa4.woff2","format":"woff2","scriptors":{"weight":"bold","display":"swap","style":"normal"}},{"fay":"Charter","src":"/_assets/sign-tokens/e/static/fonts/e38fddd1-89a4-4995-9f7f-3c701b2e62f1.dd7387f.woff2","format":"woff2","scriptors":{"weight":400,"display":"swap","style":"normal"}}].forEach((({fay:o,src:e,format:n="woff",scriptors:a={}})=>{(new FontFace(o,`url('${e}') format('${n}')`,a)()(d)(s))})),(t)((o=>{e("> FONTS LOADED"),o.forEach((o=>o&&(o))),("fonts-load"),ssnStorage.fontsLoad=!0}))}))})();</script></head><body><style data-emotn="css-global 17qn5oo">html{le-height:1.15;-webk-text-size-adjt:100%;}body{marg:0;}ma{display:block;}h1{font-size:2em;marg:0.67em 0;}hr{box-sizg:ntent-box;height:0;overflow:visible;}pre{font-fay:monospace,monospace;font-size:1em;}a{background-lor:transparent;}abbr[tle]{borr-bottom:none;-webk-text-ratn:unrle;text-ratn:unrle;-webk-text-ratn:unrle dotted;text-ratn:unrle dotted;}b,strong{font-weight:bolr;},kbd,samp{font-fay:monospace,monospace;font-size:1em;}small{font-size:80%;}sub,sup{font-size:75%;le-height:0;posn:relative;vertil-align:basele;}sub{bottom:-0.25em;}sup{top:-0.5em;}img{borr-style:none;}button,put,optgroup,select,textarea{font-fay:her;font-size:100%;le-height:1.15;marg:0;}button,put{overflow:visible;}button,select{text-transform:none;}button,[type='button'],[type='ret'],[type='subm']{-webk-appearance:button;}button::-moz-foc-ner,[type='button']::-moz-foc-ner,[type='ret']::-moz-foc-ner,[type='subm']::-moz-foc-ner{borr-style:none;paddg:0;}button:-moz-focrg,[type='button']:-moz-focrg,[type='ret']:-moz-focrg,[type='subm']:-moz-focrg{outle:1px dotted ButtonText;}fieldset{paddg:0.35em 0.75em 0.625em;}legend{box-sizg:borr-box;lor:her;display:table;max-width:100%;paddg:0;whe-space:normal;}progrs{vertil-align:basele;}textarea{overflow:to;}[type='checkbox'],[type='rad']{box-sizg:borr-box;paddg:0;}[type='number']::-webk-ner-sp-button,[type='number']::-webk-outer-sp-button{height:to;}[type='search']{-webk-appearance:textfield;outle-offset:-2px;}[type='search']::-webk-search-ratn{-webk-appearance:none;}::-webk-file-upload-button{-webk-appearance:button;font:her;}tails{display:block;}summary{display:-webk-box;display:-webk-list-em;display:-ms-list-embox;display:list-em;}template{display:none;}[hidn]{display:none;}*{box-sizg:borr-box;}html{font-fay:sans-serif;-ms-text-size-adjt:100%;-webk-font-smoothg:antialiased;-webk-text-size-adjt:100%;scroll-behavr:smooth;overflow-x:hidn;overflow-y:to;}@media (prefers-rced-motn: rce){*{-webk-animatn-duratn:0.01ms!important;animatn-duratn:0.01ms!important;-webk-animatn-eratn-unt:1!important;animatn-eratn-unt:1!important;transn-duratn:0.01ms!important;scroll-behavr:to!important;}},{overflow:hidn;} #__next, #__next{overflow:hidn;}body{m-height:100vh;m-height:-webk-fill-available;}a{lor:her;}a:foc-visible{outle:0.125rem dotted;outle-offset:0.313rem;}button{lor:her;}img:-moz-loadg{lor:transparent;}.__rp-ntaer{posn:relative;-webk-text-ratn:none;text-ratn:none;}.__rp-ntaer:before{ntent:'""';lor:transparent;display:block;width:100%;height:0;paddg-bottom:var(--aspect-rat, 100%);}.__rp-ntaer img:not( img):not(.filmstrip-image-wrapper img):not([data-dynamic-svg]),.__rp-ntaer vio{posn:absolute;top:0;left:0;width:100%;m-width:100%;height:var(--height, to);max-height:100%;object-f:var(--object-f, ver);}.__rp-ntaer vio{object-f:nta;}.__rp-ntaer {posn:absolute;top:0;}. img[importance=to]{-webk-transn:opacy 0.3s lear;transn:opacy 0.3s lear;opacy:0;}. img[importance=to].lazyload{opacy:1;}{posn:absolute;left:-10000px,width:1px;height:1px;paddg:0;marg:-1px;overflow:hidn;clip:rect(0, 0, 0, 0);whe-space:nowrap;borr-width:0;}{-webk-background-size:ver;background-size:ver;-webk-background-posn:center;background-posn:center;}@media prt{{display:none!important;}}@font-face{font-fay:'GraphikConnsed';src:url('/_assets/sign-tokens/menshealth/static/fonts/GraphikXXConnsed-Bold-Web.992f2cf.woff2') format('woff2');font-weight:400;font-style:normal;font-display:swap;}[data-embed]:not(:fed){display:none;}[data-embed]:fed{display:-webk-var(--data-embed-display, block);display:var(--data-embed-display, block);}@font-face{font-fay:"GraphikBold-fallback";size-adjt:108.4%;src:lol('Roboto');}@font-face{font-fay:"GraphikConnsed-fallback";size-adjt:56.6%;src:lol('Roboto');}</style><div id="__next"><style data-emotn="css-global ploijv">{clear:both;}@media (m-width: 90rem){():not([data-embed]="body-image"){clear:none;}}</style><sectn data-teractive="SiPanel-1" class="css-0 e7czha50"><style data-emotn="css 1rky92r">{visibily:hidn;ntent-visibily:hidn;background-lor:#ffffff;lor:#000;width:20rem;max-width:20rem;height:100%;overflow-x:hidn;overflow-y:scroll;posn:fixed;top:0rem;z-x:5999998;-webk-transn:-webk-transform 0.2s lear;transn:transform 0.2s lear;-webk-transform:translateX(-20rem);-moz-transform:translateX(-20rem);-ms-transform:translateX(-20rem);transform:translateX(-20rem);} >div{display:-webk-box;display:-webk-flex;display:-ms-flexbox;display:flex;m-height:100%;-webk-flex-directn:lumn;-ms-flex-directn:lumn;flex-directn:lumn;} ~.sipanelToggleable{-webk-transform:ial;-moz-transform:ial;-ms-transform:ial;transform:ial;-webk-transn:-webk-transform 0.2s lear;transn:transform 0.2s lear;}{-webk-transform:translateX(0);-moz-transform:translateX(0);-ms-transform:translateX(0);transform:translateX(0);visibily:visible;ntent-visibily:to;} ~.sipanelToggleable{-webk-transform:translateX(20rem);-moz-transform:translateX(20rem);-ms-transform:translateX(20rem);transform:translateX(20rem);}@media(m-width: 90rem){ ~.sipanelToggleable{-webk-transform:translateX(7rem);-moz-transform:translateX(7rem);-ms-transform:translateX(7rem);transform:translateX(7rem);}}</style><nav id="sipanel" aria-hidn="te" class="new-sipanel-menu hidn css-1rky92r eqt11jm15"><div data-foc-lock-disabled="disabled" data-foc-lock="ma"><style data-emotn="css 1tsdzx8">{marg:1rem 1rem 0 1rem;paddg:0 0.6rem;width:-webk-m-ntent;width:-moz-m-ntent;width:m-ntent;height:2.1875rem;display:-webk-box;display:-webk-flex;display:-ms-flexbox;display:flex;-webk-align-ems:center;-webk-box-align:center;-ms-flex-align:center;align-ems:center;-webk-text-ratn:none;text-ratn:none;} svg{fill:grexyDark;}</style><a href="/search/" class="css-1tsdzx8 e1c1bym14"><style data-emotn="css 711y6j">{fill:#6F6F6F;height:1rem;width:1rem;}</style><svg alt="Search" tle="Search" data-dynamic-svg class="css-711y6j eqt11jm0"><e data-href="/_assets/sign-tokens/e/static/ins/"></e></svg><style data-emotn="css n9kbil">{paddg:1rem;lor:#000000;font-fay:GraphikBold,GraphikBold-fallback,Helveti,Arial,Sans-serif;font-size:0.8928rem;le-height:2rem;}</style><span class="css-n9kbil eqt11jm14">Search</span></a><style data-emotn="css 19toa0d">{paddg:0.6rem;right:1.0625rem;top:1rem;display:-webk-box;display:-webk-flex;display:-ms-flexbox;display:flex;posn:absolute;-webk-align-ems:center;-webk-box-align:center;-ms-flex-align:center;align-ems:center;-webk-text-ratn:none;text-ratn:none;}</style><a href="#" aria-label="Close Sipanel" class="css-19toa0d e1c1bym14"><style data-emotn="css wdmtb5">{width:1rem;height:1rem;fill:#6F6F6F;}</style><svg alt="Close" role="img" tle="Close" data-dynamic-svg class="css-wdmtb5 eqt11jm13"><e data-href="/_assets/sign-tokens/e/static/ins/"></e></svg></a><style data-emotn="css 1xojv">{marg:0.5rem 1rem 0.125rem;paddg:0rem;opacy:35%;height:0.0625rem;borr:0;width:to;background-lor:grexyDark;}</style><hr class="css-1xojv eqt11jm12" /><style data-emotn="css d8kx2f">{posn:relative;list-style:none;marg:0rem;paddg:0.6rem;-webk-flex:1 0 to;-ms-flex:1 0 to;flex:1 0 to;font-fay:GraphikBold,GraphikBold-fallback,Helveti,Arial,Sans-serif;font-size:0.8928rem;le-height:2rem;} a{-webk-text-ratn:none;text-ratn:none;}</style><ul class="css-d8kx2f eqt11jm11"><style data-emotn="css 1lulz">{-webk-transn:background-lor 0.2s lear;transn:background-lor 0.2s lear;paddg:0 1rem;}{posn:relative;paddg:0.5rem 1rem;lor:grexyDark;-webk-transn:paddg 0.3s lear,background-lor 0.2s lear;transn:paddg 0.3s lear,background-lor 0.2s lear;}{paddg:0.5rem 1rem 0;background-lor:#E8E8E8;lor:#000;}{outle:0.0625rem solid black;}@media (any-hover: hover){{background-lor:#E8E8E8;lor:#000;}}</style><li class="nav-em css-1lulz eqt11jm9"><style data-emotn="css 8rev">{display:-webk-box;display:-webk-flex;display:-ms-flexbox;display:flex;-webk-align-ems:center;-webk-box-align:center;-ms-flex-align:center;align-ems:center;posn:relative;width:100%;height:2.875rem;lor:grexyDark;-webk-transn:lor 0.2s lear;transn:lor 0.2s lear;} {height:unset;display:le;-webk-align-ems:unset;-webk-box-align:unset;-ms-flex-align:unset;align-ems:unset;paddg:0.5rem 0;}@media (any-hover: hover){{lor:#595959;}}</style><a target="_blank" rel="noopener" href="/about/a29134632/about-mens-health/" class="css-8rev e1c1bym14">About Men's Health</a></li><li class="nav-em css-1lulz eqt11jm9"><a href=" class="css-8rev e1c1bym14">My Bookmarks</a></li><li data-id="3" class="nav-em has-children has-submenu submenu-closed css-1lulz eqt11jm9"><a href=" class="css-8rev e1c1bym14">Men's Health MVP</a><style data-emotn="css crmgx6">{posn:absolute;right:1.4rem;top:1.2rem;borr-lor:grexyDark;borr-style:solid;borr-width:0 0.0625rem 0.0625rem 0;paddg:0.2rem;-webk-transn:-webk-transform 0.25s ease--out;transn:transform 0.25s ease--out;cursor:poter;background-lor:transparent;lor:#fff;}.submenu-open {-webk-transform:rotate(45g);-moz-transform:rotate(45g);-ms-transform:rotate(45g);transform:rotate(45g);}.submenu-closed {-webk-transform:rotate(-45g);-moz-transform:rotate(-45g);-ms-transform:rotate(-45g);transform:rotate(-45g);}</style><button role="button" tabInx="0" aria-expand="false" class="css-crmgx6 eqt11jm7"></button><style data-emotn="css fpy6nm animatn-1dfsy">{posn:relative;list-style:none;marg:0rem;paddg:0rem;max-height:0rem;-webk-transn:max-height 0.3s cubic-bezier(0, 1, 0, 1),opacy 0.2s lear 0.15s,marg 0.3s lear;transn:max-height 0.3s cubic-bezier(0, 1, 0, 1),opacy 0.2s lear 0.15s,marg 0.3s lear;height:unset;overflow:hidn;opacy:0;visibily:hidn;-webk-animatn:1s animatn-1dfsy;animatn:1s animatn-1dfsy;-webk-animatn-fill-mo:forwards;animatn-fill-mo:forwards;width:lc(100% + 2rem);marg-left:-1rem;background-lor:#F5F5F5;lor:#000000;}.submenu-open {max-height:27rem;overflow-y:scroll;height:to;opacy:1;visibily:visible;marg-top:0.75rem;}.submenu-closed {max-height:0rem;}@-webk-keyam animatn-1dfsy{99%{visibily:hidn;display:none;}100%{visibily:visible;display:block;}}@keyam animatn-1dfsy{99%{visibily:hidn;display:none;}100%{visibily:visible;display:block;}}</style><ul class="css-fpy6nm eqt11jm10"><style data-emotn="css ldqkaw">{-webk-align-ems:center;-webk-box-align:center;-ms-flex-align:center;align-ems:center;cursor:poter;display:-webk-box;display:-webk-flex;display:-ms-flexbox;display:flex;height:2.5rem;paddg:0 1rem;} {-webk-transn:background-lor 0.2s lear;transn:background-lor 0.2s lear;} {background-lor:#E8E8E8;lor:#000;} a{opacy:0.8;}{background-lor:#E8E8E8;lor:#ffffff;}</style><li class="nav-em css-ldqkaw eqt11jm8"><a href=" class="css-8rev e1c1bym14">Subscribe</a></li><li class="nav-em css-ldqkaw eqt11jm8"><a href=" class="css-8rev e1c1bym14">MVP Challenge Central</a></li><li class="nav-em css-ldqkaw eqt11jm8"><a href=" class="css-8rev e1c1bym14">Membership Perks</a></li></ul></li><li class="nav-em css-1lulz eqt11jm9"><a href="/health/" class="css-8rev e1c1bym14">Health</a></li><li class="nav-em css-1lulz eqt11jm9"><a href="/fns/" class="css-8rev e1c1bym14">Fns</a></li><li class="nav-em css-1lulz eqt11jm9"><a href="/workouts/" class="css-8rev e1c1bym14">Workouts</a></li><li class="nav-em css-1lulz eqt11jm9"><a href="/weight-loss/" class="css-8rev e1c1bym14">Weight Loss</a></li><li class="nav-em css-1lulz eqt11jm9"><a href="/entertament/" class="css-8rev e1c1bym14">Entertament</a></li><li class="nav-em css-1lulz eqt11jm9"><a href="/sex-women/" class="css-8rev e1c1bym14">Sex & Relatnships</a></li><li class="nav-em css-1lulz eqt11jm9"><a href="/trendg-news/" class="css-8rev e1c1bym14">Life</a></li><li class="nav-em css-1lulz eqt11jm9"><a href="/technology-gear/" class="css-8rev e1c1bym14">Technology & Gear</a></li><li class="nav-em css-1lulz eqt11jm9"><a href="/style/" class="css-8rev e1c1bym14">Style</a></li><li data-id="13" class="nav-em has-children has-submenu submenu-closed css-1lulz eqt11jm9"><a href="/nutrn/" class="css-8rev e1c1bym14">Nutrn</a><button role="button" tabInx="0" aria-expand="false" class="css-crmgx6 eqt11jm7"></button><ul class="css-fpy6nm eqt11jm10"><li class="nav-em css-ldqkaw eqt11jm8"><a href="/keto-diet-gui/" class="css-8rev e1c1bym14">Keto</a></li><li class="nav-em css-ldqkaw eqt11jm8"><a href="/whole-30-diet-gui/" class="css-8rev e1c1bym14">Whole 30</a></li><li class="nav-em css-ldqkaw eqt11jm8"><a href="/paleo-diet-gui/" class="css-8rev e1c1bym14">Paleo</a></li><li class="nav-em css-ldqkaw eqt11jm8"><a href="/dash-diet-gui/" class="css-8rev e1c1bym14">Dash Diet</a></li><li class="nav-em css-ldqkaw eqt11jm8"><a href="/mederranean-diet-gui/" class="css-8rev e1c1bym14">Mederranean Diet</a></li></ul></li><li class="nav-em css-1lulz eqt11jm9"><a href="/groomg/" class="css-8rev e1c1bym14">Groomg</a></li><li class="nav-em css-1lulz eqt11jm9"><a href="/vios/" class="css-8rev e1c1bym14">Vio</a></li><li class="nav-em css-1lulz eqt11jm9"><a target="_blank" rel="noopener" href="/newsletter" class="css-8rev e1c1bym14">Newsletter</a></li><li data-id="17" class="nav-em has-children has-submenu submenu-closed css-1lulz eqt11jm9"><a href="#" class="css-8rev e1c1bym14">Follow</a><button role="button" tabInx="0" aria-expand="false" class="css-crmgx6 eqt11jm7"></button><ul class="css-fpy6nm eqt11jm10"><li class="nav-em css-ldqkaw eqt11jm8"><a href=" class="css-8rev e1c1bym14">facebook</a></li><li class="nav-em css-ldqkaw eqt11jm8"><a href=" class="css-8rev e1c1bym14">twter</a></li><li class="nav-em css-ldqkaw eqt11jm8"><a href=" class="css-8rev e1c1bym14">ptert</a></li><li class="nav-em css-ldqkaw eqt11jm8"><a href=" class="css-8rev e1c1bym14">stagram</a></li><li class="nav-em css-ldqkaw eqt11jm8"><a href=" class="css-8rev e1c1bym14">youtube</a></li></ul></li><li class="nav-em css-1lulz eqt11jm9"><a target="_blank" rel="nofollow noopener" href=" class="css-8rev e1c1bym14">WHMH Fns Equipment</a></li><li data-id="19" class="nav-em has-children has-submenu submenu-closed css-1lulz eqt11jm9"><a target="_blank" rel="noopener" href=" class="css-8rev e1c1bym14">Shop</a><button role="button" tabInx="0" aria-expand="false" class="css-crmgx6 eqt11jm7"></button><ul class="css-fpy6nm eqt11jm10"><li class="nav-em css-ldqkaw eqt11jm8"><a target="_blank" rel="noopener" href=" class="css-8rev e1c1bym14">90 Day Abs Challenge Gui</a></li><li class="nav-em css-ldqkaw eqt11jm8"><a target="_blank" rel="noopener" href=" class="css-8rev e1c1bym14">Edors’ Picks</a></li><li class="nav-em css-ldqkaw eqt11jm8"><a target="_blank" rel="noopener" href=" class="css-8rev e1c1bym14">Books</a></li><li class="nav-em css-ldqkaw eqt11jm8"><a target="_blank" rel="noopener" href=" class="css-8rev e1c1bym14">Fns Programs</a></li><li class="nav-em css-ldqkaw eqt11jm8"><a target="_blank" rel="noopener" href=" class="css-8rev e1c1bym14">Equipment</a></li><li class="nav-em css-ldqkaw eqt11jm8"><a target="_blank" rel="noopener" href=" class="css-8rev e1c1bym14">Groomg</a></li><li class="nav-em css-ldqkaw eqt11jm8"><a target="_blank" rel="noopener" href=" class="css-8rev e1c1bym14">Apparel & Home</a></li><li class="nav-em css-ldqkaw eqt11jm8"><a target="_blank" rel="noopener" href=" class="css-8rev e1c1bym14">Sale</a></li></ul></li><li class="nav-em css-1lulz eqt11jm9"><a target="_blank" rel="nofollow noopener" href=" class="css-8rev e1c1bym14">Promotns</a></li><li class="nav-em css-1lulz eqt11jm9"><a target="_blank" rel="nofollow noopener" href=" class="css-8rev e1c1bym14">Men’s Health Supply K</a></li></ul><style data-emotn="css nu5j">{posn:relative;list-style:none;marg:1.5625rem 0 0.5rem 1rem;paddg:0rem;max-width:50%;} a{-webk-text-ratn:none;text-ratn:none;}{ntent:"";posn:absolute;top:0.5rem;width:1rem;height:1rem;background-lor:#000000;lor:#fff;}.visible {-webk-mask:url(/_assets/sign-tokens/e/static/ins/);mask:url(/_assets/sign-tokens/e/static/ins/);}</style><ul class="css-nu5j eqt11jm6"><style data-emotn="css 1vjstyg">{paddg-left:1.1875rem;posn:relative;}{cursor:poter;posn:relative;}>button{top:0.8rem;right:0rem;}</style><li data-id="1" class="nav-em has-children has-submenu submenu-closed css-1vjstyg eqt11jm5"><style data-emotn="css lpvaid">{posn:relative;display:-webk-box;display:-webk-flex;display:-ms-flexbox;display:flex;-webk-align-ems:center;-webk-box-align:center;-ms-flex-align:center;align-ems:center;width:-webk-max-ntent;width:-moz-max-ntent;width:max-ntent;poter-events:none;lor:#000000;font-fay:GraphikBold,GraphikBold-fallback,Helveti,Arial,Sans-serif;font-size:0.8928rem;le-height:2rem;}</style><a href="/" class="css-lpvaid e1c1bym14">Other Edns</a><button role="button" tabInx="0" aria-expand="false" class="css-crmgx6 eqt11jm7"></button><style data-emotn="css 1nord4m animatn-1dfsy">{posn:relative;list-style:none;marg:0rem;paddg:0rem;max-height:0rem;-webk-transn:max-height 0.3s cubic-bezier(0, 1, 0, 1),opacy 0.2s lear 0.15s,marg 0.3s lear;transn:max-height 0.3s cubic-bezier(0, 1, 0, 1),opacy 0.2s lear 0.15s,marg 0.3s lear;height:unset;overflow:hidn;-webk-animatn:1s animatn-1dfsy;animatn:1s animatn-1dfsy;-webk-animatn-fill-mo:forwards;animatn-fill-mo:forwards;} a{-webk-text-ratn:none;text-ratn:none;}.submenu-open {max-height:27rem;overflow-y:scroll;height:to;marg-top:0.625rem;}.submenu-closed {max-height:0rem;}@-webk-keyam animatn-1dfsy{99%{visibily:hidn;display:none;}100%{visibily:visible;display:block;}}@keyam animatn-1dfsy{99%{visibily:hidn;display:none;}100%{visibily:visible;display:block;}}</style><ul class="css-1nord4m eqt11jm4"><li dataid="1" sx="[object Object]" class="nav-em"><style data-emotn="css keaptk">{height:1.5625rem;display:-webk-box;display:-webk-flex;display:-ms-flexbox;display:flex;-webk-align-ems:center;-webk-box-align:center;-ms-flex-align:center;align-ems:center;lor:#000000;font-fay:GraphikBold,GraphikBold-fallback,Helveti,Arial,Sans-serif;font-size:0.8928rem;le-height:2rem;}@media (any-hover: hover){{-webk-transn:opacy 0.2s lear;transn:opacy 0.2s lear;}{opacy:0.8;-webk-text-ratn:unrle;text-ratn:unrle;}}</style><a href="/" class="css-keaptk e1c1bym14">US</a></li><li dataid="2" sx="[object Object]" class="nav-em"><a href="//" class="css-keaptk e1c1bym14">UK</a></li><li dataid="3" sx="[object Object]" class="nav-em"><a href="//" class="css-keaptk e1c1bym14">España</a></li><li dataid="4" sx="[object Object]" class="nav-em"><a href="/nl/" class="css-keaptk e1c1bym14">Nerland</a></li></ul></li><li hidn></li></ul><style data-emotn="css 530axm">{marg:0 to;} .ei3fq280{borr:0.0625rem solid grexyDark;}</style><div class="css-530axm eqt11jm3"></div><style data-emotn="css sfww4i">{display:-webk-box;display:-webk-flex;display:-ms-flexbox;display:flex;width:100%;height:3.125rem;-webk-flex-shrk:0;-ms-flex-negative:0;flex-shrk:0;-webk-align-ems:center;-webk-box-align:center;-ms-flex-align:center;align-ems:center;paddg-left:1rem;}</style><footer class="sipanel-footer-ntaer css-sfww4i eqt11jm2"><style data-emotn="css 5i8vfl">{lor:#000000;font-fay:GraphikBold,GraphikBold-fallback,Helveti,Arial,Sans-serif;font-size:0.82326rem;le-height:2rem;marg-right:1rem;-webk-text-ratn:none;text-ratn:none;} {-webk-transn:opacy 0.2 lear;transn:opacy 0.2 lear;} {lor:activsi-panel-sub-menu-hover;}{marg-right:0rem;}</style><a target="_blank" rel="noopener" href=" class="css-5i8vfl e1c1bym14">Privacy Notice</a><a target="_blank" rel="noopener" href=" class="css-5i8vfl e1c1bym14">Terms Of Use</a></footer></div></nav></sectn><div data-foc-lock-disabled="disabled" data-foc-lock="ma" class="sipanelToggleable"><span tabInx="0"></span><style data-emotn="css 1ec7baw">{display:-webk-box;display:-webk-flex;display:-ms-flexbox;display:flex;-webk-align-ems:center;-webk-box-align:center;-ms-flex-align:center;align-ems:center;-webk-box-pack:center;-ms-flex-pack:center;-webk-jtify-ntent:center;jtify-ntent:center;posn:absolute;left:1rem;top:1rem;z-x:9999999;text-align:center;opacy:0;-webk-transform:translateY(lc(-100% - 2.5rem));-moz-transform:translateY(lc(-100% - 2.5rem));-ms-transform:translateY(lc(-100% - 2.5rem));transform:translateY(lc(-100% - 2.5rem));-webk-text-ratn:none;text-ratn:none;borr:medium solid whe;box-shadow:0 0 0 3px #55adff;background-lor:#000000;lor:#fff;borr-radi:1.875rem;font-fay:Inter,Helveti,Arial,Sans-serif;font-size:0.8928rem;le-height:1;font-weight:bold;paddg:0.625rem 1.25rem;width:to;}{opacy:1;-webk-transform:translateY(0%);-moz-transform:translateY(0%);-ms-transform:translateY(0%);transform:translateY(0%);}{outle:none;}</style><style data-emotn="css 9l6ije">{display:-webk-box;display:-webk-flex;display:-ms-flexbox;display:flex;-webk-align-ems:center;-webk-box-align:center;-ms-flex-align:center;align-ems:center;-webk-box-pack:center;-ms-flex-pack:center;-webk-jtify-ntent:center;jtify-ntent:center;posn:absolute;left:1rem;top:1rem;z-x:9999999;text-align:center;opacy:0;-webk-transform:translateY(lc(-100% - 2.5rem));-moz-transform:translateY(lc(-100% - 2.5rem));-ms-transform:translateY(lc(-100% - 2.5rem));transform:translateY(lc(-100% - 2.5rem));-webk-text-ratn:none;text-ratn:none;borr:medium solid whe;box-shadow:0 0 0 3px #55adff;background-lor:#000000;lor:#fff;borr-radi:1.875rem;font-fay:Inter,Helveti,Arial,Sans-serif;font-size:0.8928rem;le-height:1;font-weight:bold;paddg:0.625rem 1.25rem;width:to;}{opacy:1;-webk-transform:translateY(0%);-moz-transform:translateY(0%);-ms-transform:translateY(0%);transform:translateY(0%);}{outle:none;}</style><a href="#ma-ntent" class="e1i650950 css-9l6ije e1c1bym14">Skip to Content</a><style data-emotn="css 1webvfj">{background-lor:#d2232e;lor:#ffffff;fill:#ffffff;height:100%;posn:-webk-sticky;posn:sticky;top:var(--nav-offset, 0);z-x:999;}@media prt{{display:none;}}@media(m-width: 64rem){{posn:-webk-sticky;posn:sticky;top:var(--nav-offset, 0);}}</style><nav data-trackg-id="topNav" class="css-1webvfj efnztv77"><style data-emotn="css 1pqs8">{-webk-align-ems:center;-webk-box-align:center;-ms-flex-align:center;align-ems:center;display:-webk-box;display:-webk-flex;display:-ms-flexbox;display:flex;-webk-box-flex-wrap:wrap;-webk-flex-wrap:wrap;-ms-flex-wrap:wrap;flex-wrap:wrap;height:100%;marg:0 to;max-width:75rem;paddg-left:0;paddg-right:0;width:100%;z-x:1;}@media(m-width: 64rem){{-webk-box-flex-wrap:nowrap;-webk-flex-wrap:nowrap;-ms-flex-wrap:nowrap;flex-wrap:nowrap;}}</style><div class="nav-bar-ntaer css-1pqs8 efnztv76"><style data-emotn="css 14b191s">{le-height:0.7;marg-left:0.9375rem;-webk-text-ratn:none;text-ratn:none;}@media(max-width: 64rem){{paddg:0.5rem 0.25rem 0.5rem 0.625rem;}}@media(m-width: 20rem){{paddg:0.5rem 0.25rem 0.5rem 0;} svg{fill:#ffffff;-webk-transn:fill 0.3s ease--out;transn:fill 0.3s ease--out;} svg:hover{fill:#595959;}}@media(m-width: 40.625rem) and (max-width: 90rem){{marg-left:2.5rem;}}@media(m-width: 48rem){{paddg:0.5rem 0.625rem 0.5rem 0.625rem;}}@media(m-width: 90rem){{marg-left:0rem;}} svg{fill:#ffffff;height:1.875rem;width:1.875rem;} svg:hover{fill:#000000;}</style><a aria-label="Sipanel Button" href="#sipanel" class="css-14b191s e1c1bym14"><svg alt="Menu" tle="Si Panel" data-dynamic-svg><e href="/_assets/sign-tokens/e/static/ins/"></e></svg></a><style data-emotn="css 1965u2b">{le-height:1;marg-right:to;}@media(max-width: 48rem){{width:5.5rem;}}@media(m-width: 48rem){{width:6rem;}}@media(m-width: 64rem){{marg-right:0.3125rem;height:1.5rem;width:6.5rem;}}</style><a href="/" aria-label="Men's Health" class="nav-logo css-1965u2b e1c1bym14"><img data-dynamic-svg src="/_assets/sign-tokens/menshealth/static/imag/logos/" fetchprry="high" alt="Logo" height="to" width="to" class="css-0 e1ccpyf90" /></a><style data-emotn="css ao5eoo">{-webk-align-ems:center;-webk-box-align:center;-ms-flex-align:center;align-ems:center;borr-bottom:th solid #F5F5F5;borr-top:th solid #F5F5F5;display:-webk-box;display:-webk-flex;display:-ms-flexbox;display:flex;-webk-orr:1;-ms-flex-orr:1;orr:1;overflow-x:to;overflow-y:hidn;width:100%;}@media(m-width: 20rem){{background-lor:her;}}@media(m-width: 61.25rem){{background-lor:her;borr-bottom:0;borr-top:0;}}@media(m-width: 64rem){{-webk-orr:0;-ms-flex-orr:0;orr:0;width:to;}}{height:0rem;}</style><div style="scrollbar-width: none;" class="css-ao5eoo efnztv73"><style data-emotn="css xs3857">{display:-webk-box;display:-webk-flex;display:-ms-flexbox;display:flex;list-style:none;marg:0rem;paddg-left:1.125rem;-webk-transform:translateX(unfedpx);-moz-transform:translateX(unfedpx);-ms-transform:translateX(unfedpx);transform:translateX(unfedpx);width:100%;}@media(m-width: 40.625rem) and (max-width: 61.25rem){{paddg-left:2.625rem;}}@media(m-width: 48rem){{paddg-left:3.125rem;}}@media(m-width: 64rem){{paddg-left:0rem;}}</style><ul class="css-xs3857 efnztv72"><style data-emotn="css azg5ks">{font-fay:GraphikBold,GraphikBold-fallback,Helveti,Arial,Sans-serif;font-size:0.8rem;le-height:2rem;paddg:0 1.875rem 0 1.25rem;text-transform:upperse;whe-space:nowrap;}@media(m-width: 64rem){{paddg:0 1.25rem 0 1.25rem;}}</style><li class="css-azg5ks efnztv71"><style data-emotn="css c8i4ma">{lor:her;display:le-block;le-height:2.58918;m-height:3rem;m-width:3rem;paddg:.5rem 0 .5rem 0;text-align:center;-webk-text-ratn:none;text-ratn:none;-webk-transn:outle 0.3s ease--out,outle-offset 0.3s ease--out;transn:outle 0.3s ease--out,outle-offset 0.3s ease--out;}@media(m-width: 61.25rem){{lor:her;}}{-webk-text-ratn:unrle;text-ratn:unrle;text-ratn-thickns:0.0625rem;text-unrle-offset:0.25rem;}</style><style data-emotn="css 7qn7yr">{lor:her;display:le-block;le-height:2.58918;m-height:3rem;m-width:3rem;paddg:.5rem 0 .5rem 0;text-align:center;-webk-text-ratn:none;text-ratn:none;-webk-transn:outle 0.3s ease--out,outle-offset 0.3s ease--out;transn:outle 0.3s ease--out,outle-offset 0.3s ease--out;}@media(m-width: 61.25rem){{lor:her;}}{-webk-text-ratn:unrle;text-ratn:unrle;text-ratn-thickns:0.0625rem;text-unrle-offset:0.25rem;}</style><a href="/health/" aria-current="false" class="e1c1bym11 css-7qn7yr e1c1bym14">Health</a></li><li class="css-azg5ks efnztv71"><a href="/entertament/" aria-current="false" class="e1c1bym11 css-7qn7yr e1c1bym14">Entertament</a></li><li class="css-azg5ks efnztv71"><a href="/fns/" aria-current="false" class="e1c1bym11 css-7qn7yr e1c1bym14">Fns</a></li><li class="css-azg5ks efnztv71"><a href="/style/" aria-current="false" class="e1c1bym11 css-7qn7yr e1c1bym14">Style</a></li><li class="css-azg5ks efnztv71"><a href="/groomg/" aria-current="false" class="e1c1bym11 css-7qn7yr e1c1bym14">Groomg</a></li></ul></div><style data-emotn="css ae3t">{-webk-align-ems:center;-webk-box-align:center;-ms-flex-align:center;align-ems:center;background-lor:#ffffff;borr:th solid black;borr-radi:0;lor:#000000;display:-webk-box;display:-webk-flex;display:-ms-flexbox;display:flex;font-fay:GraphikBold,GraphikBold-fallback,Helveti,Arial,Sans-serif;font-weight:normal;height:1.875rem;marg:0 0 0 to;paddg-left:1.05rem;paddg-right:1.05rem;text-align:center;-webk-text-ratn:none;text-ratn:none;text-transform:upperse;-webk-transn:all 0.3s ease--out;transn:all 0.3s ease--out;width:to;} {width:unset;word-spacg:unset;}@media (any-hover: hover){{-webk-transn:box-shadow 0.2s lear,background 0.2s lear;transn:box-shadow 0.2s lear,background 0.2s lear;}{;;}}@media(max-width: 48rem){{font-size:0.9375rem;le-height:1.3;}}@media(m-width: 48rem){{font-size:0.875rem;le-height:1.3;}}@media(m-width: 64rem){{font-size:0.9375rem;le-height:1.3;}}{outle:0.125rem dotted #000000;outle-offset:0.2rem;}{outle-lor:#ffffff;}{background-lor:#E8E8E8;lor:#000000;borr:th solid black;} svg>path{fill:#000000;}</style><a href=" class="css-ae3t e1c1bym14">Subscribe</a><style data-emotn="css 1y41cbl">{paddg-right:0.9375rem;posn:relative;}@media(m-width: 40.625rem) and (max-width: 90rem){{paddg-right:2.5rem;}}@media(m-width: 90rem){{paddg-right:0rem;}}</style><div class="css-1y41cbl e7dmux20"><style data-emotn="css 14rcjx3">{-webk-align-ems:center;-webk-box-align:center;-ms-flex-align:center;align-ems:center;display:-webk-box;display:-webk-flex;display:-ms-flexbox;display:flex;font-fay:GraphikBold,GraphikBold-fallback,Helveti,Arial,Sans-serif;font-size:0.8rem;le-height:2rem;marg-left:0.3125rem;-webk-text-ratn:none;text-ratn:none;text-transform:upperse;}@media(m-width: 48rem){{marg-left:0.9375rem;}}</style><a rel="nofollow" href="/th/csrf?actn=log&return_url=/" class="css-14rcjx3 e1c1bym14"><style data-emotn="css 12dnc41">{whe-space:nowrap;font-fay:GraphikBold,GraphikBold-fallback,Helveti,Arial,Sans-serif;font-size:0.8rem;le-height:2rem;text-transform:upperse;}</style><span class="css-12dnc41 e7dmux21">sign </span></a></div></div></nav><div class="oop-ad css-0 e1x3pu1"><div id="gpt-ad-oop-1" class="ad-ntaer css-0 e1x3pu0"></div></div><style data-emotn="css 1ny62y9">{background-lor:bg-primary;posn:relative;}@media(m-width: 64rem){{marg-right:var(--sponsor-panel-width, to);}}</style><ma id="ma-ntent" class="css-1ny62y9 e1q9j2sb0"><style data-emotn="css joveom">{width:100%;max-width:100vw;display:grid;marg-bottom:0.9375rem;posn:relative;z-x:to;}@media prt{{max-width:100%;}} .ejku7p03{top:0.75rem;right:0.75rem;bottom:to;}</style><hear class="css-joveom exadjwu12"><style data-emotn="css 1s0pb9c">{marg:to lc(50% - 50vw) 0.9375rem;width:100vw;}</style><div class="css-1s0pb9c m8yu71"><style data-emotn="css 9k7e4e">{width:100%;height:100%;posn:absolute;object-f:ver;width:100%;height:to;posn:relative;object-f:ver;grid-lumn:1/4;}</style><style data-emotn="css tennxp">{display:-webk-box;display:-webk-flex;display:-ms-flexbox;display:flex;-webk-flex-directn:row-reverse;-ms-flex-directn:row-reverse;flex-directn:row-reverse;-webk-align-ems:flex-end;-webk-box-align:flex-end;-ms-flex-align:flex-end;align-ems:flex-end;posn:relative;width:100%;marg-bottom:0.9375rem;width:100%;height:100%;posn:absolute;object-f:ver;width:100%;height:to;posn:relative;object-f:ver;grid-lumn:1/4;} {visibily:hidn;opacy:0;-webk-transn:visibily 0s .3s,opacy .3s lear;transn:visibily 0s .3s,opacy .3s lear;}</style><div class=" exadjwu11 css-tennxp ejku7p04"><style data-emotn="css 5mi43p">{marg-bottom:0.9375rem;--aspect-rat:100%;width:100%;}</style><div class="__rp-ntaer css-5mi43p e6l0f0"><img src=" alt="Image no longer available" tle="Image no longer available" width="100%" height="to" dg="async" fetchPrry="high" /></div></div><style data-emotn="css mktybr">{marg:0 to;max-width:75rem;paddg:0 0.938rem;text-align:center;}@media(m-width: 64rem){[data-has-sponsor] {text-align:start;}}@media(m-width: 40.625rem){{paddg:0 2.5rem;}}@media(m-width: 48rem){{paddg:0.9375rem 1.875rem;}}@media(m-width: 64rem){{paddg:0 1.875rem;}}</style><div class="css-mktybr exadjwu4"><nav aria-label="breadcmbs" class="css-0 e9l0kn03"><style data-emotn="css cg2rpp">{lor:#595959;font-fay:GraphikBold,GraphikBold-fallback,Helveti,Arial,Sans-serif;font-size:0.70284rem;le-height:1.3;list-style:none;marg:0 to;max-width:75rem;paddg:1.25rem 1.25rem 0 1.6875rem;}@media(m-width: 40.625rem){{paddg:1.25rem 2.5rem 0 3.3125rem;}}@media(m-width: 90rem){{paddg:1.25rem 0 0 0.8125rem;}}</style><ol emSpe emType=" class="css-cg2rpp e9l0kn02"><style data-emotn="css zxq36b">{display:le;}{paddg:0.25rem;ntent:">";}</style><li emProp="emListElement" emSpe emType=" class="css-zxq36b e9l0kn01"><style data-emotn="css 100k4td">{-webk-text-ratn:unrle;text-ratn:unrle;text-ratn-thickns:0.0625rem;text-unrle-offset:0.25rem;-webk-transn:all 0.3s ease--out;transn:all 0.3s ease--out;}{lor:#000000;-webk-text-ratn:unrle;text-ratn:unrle;text-ratn-thickns:0.0625rem;text-unrle-offset:0.25rem;}</style><style data-emotn="css 10e6ywj">{-webk-text-ratn:unrle;text-ratn:unrle;text-ratn-thickns:0.0625rem;text-unrle-offset:0.25rem;-webk-transn:all 0.3s ease--out;transn:all 0.3s ease--out;}{lor:#000000;-webk-text-ratn:unrle;text-ratn:unrle;text-ratn-thickns:0.0625rem;text-unrle-offset:0.25rem;}</style><a emProp="em" href="/health/" data-vars-ga-ux-element="Breadcmbs" data-vars-ga-ll-to-actn="Health" data-vars-ga-outbound-lk=" class="e9l0kn00 css-10e6ywj e1c1bym14"><span emProp="name">Health</span></a><meta emProp="posn" ntent="1" /></li><style data-emotn="css huh8md">{display:none;}{paddg:0.25rem;ntent:">";}</style><li emProp="emListElement" emSpe emType=" class="css-huh8md e9l0kn01"><a emProp="em" href="/health/a35877353/gay-men-blood-donatn-eligibily/" data-vars-ga-ux-element="Breadcmbs" data-vars-ga-ll-to-actn="Lettg Gay Men Donate Blood Could Help Solve a Major Health Crisis" data-vars-ga-outbound-lk=" class="e9l0kn00 css-10e6ywj e1c1bym14"><span emProp="name">Lettg Gay Men Donate Blood Could Help Solve a Major Health Crisis</span></a><meta emProp="posn" ntent="2" /></li></ol></nav><style data-emotn="css sgwfvb">{font-fay:GraphikConnsed,GraphikConnsed-fallback,Helveti,Arial,Sans-serif;font-weight:normal;grid-lumn:1/-1;marg-bottom:0.9375rem;marg-top:0.9375rem;}@media(max-width: 48rem){{font-size:3rem;le-height:1.1;}}@media(m-width: 48rem){{font-size:2.625rem;le-height:1.1;}}@media(m-width: 64rem){{font-size:3.75rem;le-height:1.1;}}@media(m-width: 73.75rem){{font-size:3.75rem;le-height:1.1;}} em, i{paddg-right:0.3125rem;}</style><h1 class="css-sgwfvb exadjwu10"><span aria-hidn="te" class="css-0 eagam8p0"></span>Lettg Gay Men Donate Blood Could Help Solve a Major Health Crisis<span aria-hidn="te" class="css-0 eagam8p1"></span></h1><style data-emotn="css gpc83z">{lor:#595959;font-fay:GraphikBold,GraphikBold-fallback,Helveti,Arial,Sans-serif;font-weight:normal;marg-bottom:0.625rem;marg-top:0.625rem;text-align:center;}@media(max-width: 48rem){{font-size:1.125rem;le-height:1.2;}}@media(m-width: 48rem){{font-size:1.125rem;le-height:1.2;}} a{-webk-text-ratn:unrle;text-ratn:unrle;text-ratn-thickns:0.0625rem;text-ratn-lor:her;text-unrle-offset:0.25rem;lor:her;-webk-transn:all 0.3s ease--out;transn:all 0.3s ease--out;} a:hover{lor:#d2232e;text-ratn-lor:borr-lk-body-hover;}</style><div class="css-gpc83z exadjwu8"><p>The U.S. fac a natnal blood shortage. Overturng a biased and outdated ban is not only the right thg— has enormo life-savg potential. </p></div><style data-emotn="css 61aae5">{lor:#6F6F6F;display:le;font-fay:GraphikBold,GraphikBold-fallback,Helveti,Arial,Sans-serif;font-weight:bold;letter-spacg:0.03rem;marg-bottom:0.625rem;paddg-right:0.3125rem;text-transform:upperse;}@media(max-width: 48rem){{font-size:0.71434rem;le-height:1.2;}}@media(m-width: 48rem){{font-size:0.72308rem;le-height:1.2;}} span{le-height:1.6;}</style><div class="css-61aae5 exadjwu7"><style data-emotn="css l61bhe">{lor:#6F6F6F;display:le;font-fay:GraphikBold,GraphikBold-fallback,Helveti,Arial,Sans-serif;font-style:normal;font-weight:bold;letter-spacg:0.03rem;paddg-right:0.3125rem;text-transform:upperse;}@media(max-width: 48rem){{font-size:0.71434rem;le-height:1.2;}}@media(m-width: 48rem){{font-size:0.72308rem;le-height:1.2;}}</style><addrs class="css-l61bhe ehvvd9m2"><style data-emotn="css 1rxc7sd">{lor:#6F6F6F;display:le;font-fay:GraphikBold,GraphikBold-fallback,Helveti,Arial,Sans-serif;font-weight:bold;letter-spacg:0.03rem;paddg-right:0.3125rem;text-transform:upperse;}@media(max-width: 48rem){{font-size:0.71434rem;le-height:1.2;}}@media(m-width: 48rem){{font-size:0.72308rem;le-height:1.2;}}</style><span class="css-1rxc7sd ehvvd9m1">By <style data-emotn="css 1nlla76">{-webk-text-ratn:unrle;text-ratn:unrle;text-ratn-thickns:0.0625rem;text-ratn-lor:her;text-unrle-offset:0.25rem;lor:her;-webk-transn:all 0.3s ease--out;transn:all 0.3s ease--out;}{lor:#d2232e;text-ratn-lor:borr-lk-body-hover;}</style><a href="/thor/222996/zachary-zane/" class="css-1nlla76 e1c1bym14">Zachary Zane</a></span><style data-emotn="css w0ebia">{display:le-block;text-transform:upperse;marg-left:0.625rem;}</style><time class="css-w0ebia exadjwu6">Published: Mar 29, 2021</time></addrs></div><style data-emotn="css wkpw2c">{display:-webk-box;display:-webk-flex;display:-ms-flexbox;display:flex;-webk-flex-directn:lumn;-ms-flex-directn:lumn;flex-directn:lumn;-webk-box-pack:center;-ms-flex-pack:center;-webk-jtify-ntent:center;jtify-ntent:center;-webk-align-ems:center;-webk-box-align:center;-ms-flex-align:center;align-ems:center;}</style><div class="no-prt css-wkpw2c exadjwu15"><style data-emotn="css 1hpjtwr">{display:-webk-box;display:-webk-flex;display:-ms-flexbox;display:flex;posn:relative;marg-top:0.9375rem;}</style><div class="ntent-hear-actns css-1hpjtwr exadjwu14"><style data-emotn="css 1ws6gao">{-webk-align-ems:center;-webk-box-align:center;-ms-flex-align:center;align-ems:center;background-lor:#d2232e;borr:th solid #d2232e;borr-radi:0;lor:#ffffff;display:-webk-box;display:-webk-flex;display:-ms-flexbox;display:flex;-webk-flex-directn:row;-ms-flex-directn:row;flex-directn:row;font-fay:GraphikBold,GraphikBold-fallback,Helveti,Arial,Sans-serif;-webk-box-pack:center;-ms-flex-pack:center;-webk-jtify-ntent:center;jtify-ntent:center;marg-bottom:0rem;marg-top:0rem;paddg:0.625rem;-webk-text-ratn:none;text-ratn:none;text-transform:upperse;-webk-transn:all 0.3s ease--out;transn:all 0.3s ease--out;width:to;}@media(max-width: 48rem){{font-size:0.9375rem;le-height:1.3;}}@media(m-width: 48rem){{font-size:0.875rem;le-height:1.3;}}@media(m-width: 64rem){{font-size:0.9375rem;le-height:1.3;}}{marg-left:1rem;}{outle:0.125rem dotted #000000;outle-offset:0.2rem;}{background-lor:#ffffff;lor:#d2232e;cursor:poter;borr:th solid #595959;} svg{fill:#d2232e;} svg>path{fill:#d2232e;} svg>path{fill:#ffffff;}</style><button data-tooltip-id="article-hear-save" class="ntentSaveButton css-1ws6gao e12nq69g1"><style data-emotn="css 1hnn6">{width:1rem;height:1rem;marg-right:0.625rem;} path{fill:#ffffff;} path{fill:#d2232e;-webk-transn:all 0.3s ease--out 0s;transn:all 0.3s ease--out 0s;}</style><svg xmlns=" fill="none" viewBox="0 0 48 62" class="css-1hnn6 e10k4xbi2"><path fill="#000" fill-le="evenodd" d="M24 46.52 48 61V0H0v61.44l24-14.92ZM5.67 50.9 24 39.5l18.33 11.4V5.7H5.67v45.2Z" clip-le="evenodd"></path></svg>Save Article</button><style data-emotn="css 1w6cje5">{width:160px;text-align:left;lor:#595959;font-fay:Inter,Helveti,Arial,Sans-serif;font-size:0.70284rem;le-height:1.1;font-weight:normal;letter-spacg:0.045rem;text-transform:none;}</style></div></div></div></div></hear><style data-emotn="css 149neno">{marg-left:to;marg-right:to;marg-bottom:0.9375rem;max-width:m(lc(20.625rem * 2 - 1rem), lc(100vw - 1rem * 2));} .e152u5os0{marg-left:lc((100vw - m(lc(20.625rem * 2 - 1rem), lc(100vw - 1rem * 2)))/-2);width:100vw;}@media(m-width: 48rem) and (max-width: 61.25rem){ .e152u5os0{marg-left:lc(lc((100vw - m(lc(20.625rem * 2 - 1rem), lc(100vw - 1rem * 2)))/-2) - 3.5rem);}}@media(m-width: 90rem){ .e152u5os0{paddg-left:0.1rem;paddg-right:0.1rem;marg-left:lc(lc((100vw - m(lc(20.625rem * 2 - 1rem), lc(100vw - 1rem * 2)))/-2));}}</style><div class="longform-ntaer ntent-ntaer article-ntaer css-149neno ewisyje2"><style data-emotn="css z6i669">{font-fay:Charter,Geia,Tim,Serif;font-size:1.1875rem;le-height:1.6;paddg-left:0rem;paddg-right:0rem;posn:relative;}@media(m-width: 48rem){{paddg-left:3.5rem;paddg-right:3.5rem;}}@media(m-width: 48rem) and (max-width: 61.25rem){{max-width:45.25rem;marg-left:to;marg-right:to;}}@media(m-width: 61.25rem){{paddg-left:0rem;paddg-right:0rem;}}@media(m-width: 73.75rem) and (max-width: 100rem){{paddg-left:0rem;paddg-right:0rem;}}@media(m-width: 90rem){{paddg-left:0rem;paddg-right:0rem;}} em{font-fay:Charter,Geia,Tim,Serif;font-style:alic;} strong{font-fay:Charter,Geia,Tim,Serif;font-weight:bold;}{clear:both;ntent:" ";display:block;font-size:0.7rem;le-height:1.5rem;height:0rem;visibily:hidn;}</style><div class="article-body-ntent article-body longform-body css-z6i669 ewisyje7"><style data-emotn="css 18vfmjb">{font-fay:Charter,Geia,Tim,Serif;font-size:1.1875rem;le-height:1.6;} em{font-fay:Charter,Geia,Tim,Serif;font-style:alic;} strong{font-fay:Charter,Geia,Tim,Serif;font-weight:bold;}</style><p data-no-id="0" class="css-18vfmjb et3p2gv0"><strong>AMERICAN HOSPITALS ARE</strong> flood wh sick patients, and not everyone there is battlg Covid-19. Many people need blood transfns— fact, the <style data-emotn="css 38knzi">{-webk-text-ratn:unrle;text-ratn:unrle;text-ratn-thickns:0.125rem;text-ratn-lor:#d2232e;text-unrle-offset:0.25rem;lor:her;-webk-transn:all 0.3s ease--out;transn:all 0.3s ease--out;}{lor:#000;text-ratn-lor:borr-lk-body-hover;background-lor:#F3B032;-webk-transn:all 0.3s ease--out;transn:all 0.3s ease--out;}</style><a href=" data-vars-ga-outbound-lk=" data-vars-ga-ux-element="Hyperlk" data-vars-ga-ll-to-actn="Amerin Red Cross" class="body-lk css-38knzi et3p2gv0">Amerin Red Cross</a><u> timat that </u>someone the U.S. requir a blood donatn every two sends. The untry’s blood supply is also nng dangeroly low: <a href=" data-vars-ga-outbound-lk=" data-vars-ga-ux-element="Hyperlk" data-vars-ga-ll-to-actn="About 30 percent of centers across the natn" class="body-lk css-38knzi et3p2gv0">About 30 percent of centers across the natn</a> have a supply that uld n out one day or ls and mt be refully managed. And more than half of all centers have ls than a three-day stockpile for tim of crisis. </p><p data-no-id="1" class="css-18vfmjb et3p2gv0">That’s bee the panmic <u>forced the ncellatn of blood driv</u>—three tim as many were nceled 2020 pared wh the year before, acrdg to the Red Cross. Collectns at high schools and lleg dropped by 50 percent over that same perd. If we don’t get more blood donors fast, we’re not gog to be able to treat people wh ser burns, those havg heart surgeri and an transplants, and those battlg ncer. </p><p data-no-id="2" class="css-18vfmjb et3p2gv0">But there is one easily implementable solutn to the natnal blood-supply shortage that’s been available for years and uld be a lifele: allowg gay and bisexual men to donate eely. Right now the U.S., gay and bisexual men (often referred to as MSM, or “men who have sex wh men”) are not allowed to give blood if they’ve had sex wh another man the past three months. The same is te for women who’ve had sex wh MSM.</p><style data-emotn="css 9417ib">{--data-embed-display:flex;-webk-align-ems:center;-webk-box-align:center;-ms-flex-align:center;align-ems:center;display:-webk-box;display:-webk-flex;display:-ms-flexbox;display:flex;marg-bottom:0.9375rem;}@media(m-width: 20rem){{clear:both;marg-left:to;marg-right:to;width:100%;}}@media(m-width: 30rem){{clear:both;marg-left:to;marg-right:to;width:100%;}}@media(m-width: 40.625rem){{width:50%;marg-left:1rem;marg-right:0rem;float:right;clear:right;}}@media(m-width: 48rem){{width:50%;marg-left:1rem;marg-right:0rem;float:right;clear:right;}}@media(m-width: 64rem){{width:50%;marg-left:1rem;marg-right:0rem;float:right;clear:right;}}@media(m-width: 73.75rem){{width:45%;marg-left:1rem;marg-right:lc(-30% - 1rem);float:right;clear:right;}}@media(m-width: 75rem){{width:45%;marg-left:1rem;marg-right:lc(-30% - 1rem);float:right;clear:right;}}@media(m-width: 90rem){{width:45%;marg-left:1rem;marg-right:lc(-30% - 1rem);float:right;clear:right;}} a span{right:1rem;} img{width:to;height:85vh;} a{display:-webk-le-box;display:-webk-le-flex;display:-ms-le-flexbox;display:le-flex;posn:var(--posn, relative);} img:not(.ewcw41w1){display:block;width:100%;height:to;-webk-align-self:flex-start;-ms-flex-em-align:flex-start;align-self:flex-start;}</style><div size="medium" data-embed="body-image" data-no-id="3" class="align-right size-medium embed css-9417ib e1xqj1sx4"><style data-emotn="css uwraif">{width:100%;display:-webk-le-box;display:-webk-le-flex;display:-ms-le-flexbox;display:le-flex;-webk-flex-directn:lumn;-ms-flex-directn:lumn;flex-directn:lumn;marg-left:to;marg-right:to;-webk-box-pack:center;-ms-flex-pack:center;-webk-jtify-ntent:center;jtify-ntent:center;}</style><div class="css-uwraif e1xqj1sx3"><img alt="men's health mvp sign up" tle="men's health mvp sign up" loadg="lazy" width="320" height="100" dg="async" data-nimg="1" style="lor: transparent; width: 100%; height: to;" siz="100vw" srcSet=" 640w, 980w, 1120w, 1200w, 1920w" src="" class="css-0 exi4f7p0" /><style data-emotn="css 78jldq">{paddg-left:0rem;}</style><div class="css-78jldq e1xqj1sx2"><style data-emotn="css fwfucd">{width:0;m-width:100%;paddg-top:0.625rem;font-fay:Charter,Geia,Tim,Serif;font-size:1rem;le-height:1.4;} em, i{font-fay:her;font-style:alic;} em{font-fay:CharterItalic,Geia,Tim,Serif;font-style:alic;}</style><div class="css-fwfucd e1xqj1sx1"><a href=" target="_blank" rel="nofollow" data-vars-ga-outbound-lk=" class="css-38knzi et3p2gv0">Click here</a> to jo for more exclive health and fns ntent.</div><style data-emotn="css 1am3yn9">{paddg-left:0rem;le-height:1;}</style><figptn class="css-1am3yn9 enfs9c50"><style data-emotn="css 11z3u4d">{lor:#6F6F6F;font-fay:GraphikBold,GraphikBold-fallback,Helveti,Arial,Sans-serif;font-weight:bold;letter-spacg:0.03rem;paddg-right:0.3125rem;text-transform:upperse;}@media(max-width: 48rem){{font-size:0.71434rem;le-height:1.2;}}@media(m-width: 48rem){{font-size:0.72308rem;le-height:1.2;}}</style><span class="css-11z3u4d e6iqd2">.</span></figptn></div></div></div><p data-no-id="4" class="css-18vfmjb et3p2gv0">Allowg MSM equal accs to donate uld crease the total annual blood supply by 2 to 4 percent, addg anywhere om 345,400 to 615,300 pts of blood each year, the <u>Williams Instute at UCLA reported 2014.</u> Rearchers timated would help save the liv of more than a ln people, and experts agree this wouldn’t be puttg anyone at addnal risk of HIV—a fear that many scientists say needs to be put to rt. Ayako Miyasha Ochoa, lead thor of the 2014 report, remas flummoxed as to why, seven years after potg out the obv benef, the change hasn’t happened. “It is my opn that we ntue to have a real problem wh laws and regulatns based on fear rather than science,” she says.</p><p data-no-id="5" class="css-18vfmjb et3p2gv0">The ntuatn of a MSM-specific barrier to givg is not only limg the blood supply, ’s unnecsary and “rooted homophobia,” explas <a href=" data-vars-ga-outbound-lk=" data-vars-ga-ux-element="Hyperlk" data-vars-ga-ll-to-actn="Perry N. Halkis" class="body-lk css-38knzi et3p2gv0">Perry N. Halkis</a>, Ph.D., M.P.H., an of the School of Public Health at Rutgers Universy. So far, the FDA has been reluctant to overhl s policy, but as the need for h blood be ever more urgent, health and social-jtice advot are pumpg new energy to the fight. </p><style data-emotn="css f1dz33">{--data-embed-display:flex;-webk-align-ems:center;-webk-box-align:center;-ms-flex-align:center;align-ems:center;clear:both;display:-webk-box;display:-webk-flex;display:-ms-flexbox;display:flex;marg-bottom:0.9375rem;marg-left:to;marg-right:to;width:100%;}@media(m-width: 20rem){{width:100%;marg:0 to 0.9375rem;}}@media(m-width: 30rem){{width:100%;marg:0 to 0.9375rem;}}@media(m-width: 40.625rem){{width:50%;marg:0 to 0.9375rem;}}@media(m-width: 48rem){{width:50%;marg:0 to 0.9375rem;}}@media(m-width: 64rem){{width:50%;marg:0 to 0.9375rem;}}@media(m-width: 73.75rem){{width:50%;marg:0 to 0.9375rem;}}@media(m-width: 75rem){{width:50%;marg:0 to 0.9375rem;}}@media(m-width: 90rem){{width:50%;marg:0 to 0.9375rem;}} a span{right:1rem;} img{width:to;height:85vh;} a{display:-webk-le-box;display:-webk-le-flex;display:-ms-le-flexbox;display:le-flex;posn:var(--posn, relative);} img:not(.ewcw41w1){display:block;width:100%;height:to;-webk-align-self:flex-start;-ms-flex-em-align:flex-start;align-self:flex-start;}</style><div size="small" data-embed="body-image" data-no-id="6" class="align-center size-small embed css-f1dz33 e1xqj1sx4"><div class="css-uwraif e1xqj1sx3"><img alt="why the ban exists" tle="why the ban exists" loadg="lazy" width="1920" height="597" dg="async" data-nimg="1" style="lor: transparent; width: 100%; height: to;" siz="100vw" srcSet=" 640w, 980w, 1120w, 1200w, 1920w" src="" class="css-0 exi4f7p0" /><style data-emotn="css swqnqv">@media(m-width: 20rem){{paddg-left:0rem;}}@media(m-width: 30rem){{paddg-left:0rem;}}@media(m-width: 40.625rem){{paddg-left:0rem;}}@media(m-width: 48rem){{paddg-left:0rem;}}@media(m-width: 64rem){{paddg-left:0rem;}}@media(m-width: 73.75rem){{paddg-left:0rem;}}@media(m-width: 75rem){{paddg-left:0rem;}}@media(m-width: 90rem){{paddg-left:0rem;}}</style><div class="css-swqnqv e1xqj1sx2"><figptn class="css-1am3yn9 enfs9c50"><span class="css-11z3u4d e6iqd2">.</span></figptn></div></div></div><p data-no-id="7" class="css-18vfmjb et3p2gv0"><strong>BLOOD-DONATION DISCRIMINATION </strong>agast MSM started <a href=" data-vars-ga-outbound-lk=" data-vars-ga-ux-element="Hyperlk" data-vars-ga-ll-to-actn="1983" class="body-lk css-38knzi et3p2gv0">1983</a> at the height of the AIDS epimic, when the FDA stuted a lifetime ban on any man who’d had sex wh another man sce 1977. “You uld potentially unrstand why this ban me to place nearly four s ago,” says <a href=" data-vars-ga-outbound-lk=" data-vars-ga-ux-element="Hyperlk" data-vars-ga-ll-to-actn="Marguera Lightfoot" class="body-lk css-38knzi et3p2gv0">Marguera Lightfoot</a>, Ph.D., director of the Center for AIDS Preventn Studi. </p><style data-emotn="css 1mtk2uq">{--data-embed-display:flex;-webk-align-ems:center;-webk-box-align:center;-ms-flex-align:center;align-ems:center;display:-webk-box;display:-webk-flex;display:-ms-flexbox;display:flex;marg-bottom:0.9375rem;}@media(m-width: 20rem){{clear:both;marg-left:to;marg-right:to;width:100%;}}@media(m-width: 30rem){{clear:both;marg-left:to;marg-right:to;width:100%;}}@media(m-width: 40.625rem){{width:70%;marg-left:1rem;marg-right:0rem;float:right;clear:right;}}@media(m-width: 48rem){{width:70%;marg-left:1rem;marg-right:0rem;float:right;clear:right;}}@media(m-width: 64rem){{width:60%;marg-left:1rem;marg-right:0rem;float:right;clear:right;}}@media(m-width: 73.75rem){{width:60%;marg-left:1rem;marg-right:lc(-30% - 1rem);float:right;clear:right;}}@media(m-width: 75rem){{width:60%;marg-left:1rem;marg-right:lc(-30% - 1rem);float:right;clear:right;}}@media(m-width: 90rem){{width:60%;marg-left:1rem;marg-right:lc(-30% - 1rem);float:right;clear:right;}} a span{right:1rem;} img{width:to;height:85vh;} a{display:-webk-le-box;display:-webk-le-flex;display:-ms-le-flexbox;display:le-flex;posn:var(--posn, relative);} img:not(.ewcw41w1){display:block;width:100%;height:to;-webk-align-self:flex-start;-ms-flex-em-align:flex-start;align-self:flex-start;}</style><div size="large" data-embed="body-image" data-no-id="8" class="align-right size-large embed css-1mtk2uq e1xqj1sx4"><div class="css-uwraif e1xqj1sx3"><img alt="we ntue to have a real problem wh laws and regulatns based on fear rather than science" tle="we ntue to have a real problem wh laws and regulatns based on fear rather than science" loadg="lazy" width="2058" height="2793" dg="async" data-nimg="1" style="lor: transparent; width: 100%; height: to;" siz="100vw" srcSet=" 640w, 980w, 1120w, 1200w, 1920w" src="" class="css-0 exi4f7p0" /><div class="css-78jldq e1xqj1sx2"><figptn class="css-1am3yn9 enfs9c50"><span class="css-11z3u4d e6iqd2">.</span></figptn></div></div></div><p data-no-id="9" class="css-18vfmjb et3p2gv0">At the time, doctors were only begng to exame how exactly HIV was transmted and whom uld affect. “We were still tryg to figure out the transmissn of the vis, and all we knew was that this populatn was disproportnately impacted,” Lightfoot says. Now ’s clear that HIV transmissn isn’t about whether you have sex wh men; ’s about whether you have safe sex, no matter who you are. </p><p data-no-id="10" class="css-18vfmjb et3p2gv0">For years, LGBTQ activist groups have enuraged the FDA to remove s rtrictn, notg that the ban isn’t rooted science and perpetuat stigma. Medil experts like Lightfoot agree. “It don’t make sense to have a blanket class of people who n’t donate blood,” she says. “People should be screened for risky sexual behavr, such as not wearg ndoms when havg sex, as opposed to sexual orientatn.”</p><p data-no-id="11" class="css-18vfmjb et3p2gv0">In 2015, the<a href=" data-vars-ga-outbound-lk=" data-vars-ga-ux-element="Hyperlk" data-vars-ga-ll-to-actn="FDA loosened s rtrictn" class="body-lk css-38knzi et3p2gv0">FDA loosened s rtrictn</a>, permtg gay and bisexual men to donate blood as long as they hadn’t had sex wh another man the past year. That wasn’t much of a victory, acrdg to LGBTQ activist anizatn<a href=" data-vars-ga-outbound-lk=" data-vars-ga-ux-element="Hyperlk" data-vars-ga-ll-to-actn="GLAAD" class="body-lk css-38knzi et3p2gv0">GLAAD</a>, which quickly untered wh a bg vio starrg actor <a href=" data-vars-ga-outbound-lk=" data-vars-ga-ux-element="Hyperlk" data-vars-ga-ll-to-actn="Alan Cummg" class="body-lk css-38knzi et3p2gv0">Alan Cummg</a> as the head of a fict ernment agency charge of enuragg abstence. (“That’s right—365 days of celibacy!” Cummg exclaimed wh mock excement before sharg a list of hobbi that quickly turned sexually suggtive.) </p><style data-emotn="css gv3b6u">{--data-embed-display:flex;-webk-align-ems:center;-webk-box-align:center;-ms-flex-align:center;align-ems:center;display:-webk-box;display:-webk-flex;display:-ms-flexbox;display:flex;marg-bottom:0.9375rem;}@media(m-width: 20rem){{clear:both;marg-left:to;marg-right:to;width:100%;}}@media(m-width: 30rem){{clear:both;marg-left:to;marg-right:to;width:100%;}}@media(m-width: 40.625rem){{width:70%;marg-right:1rem;marg-left:0rem;float:left;clear:left;}}@media(m-width: 48rem){{width:70%;marg-right:1rem;marg-left:0rem;float:left;clear:left;}}@media(m-width: 64rem){{width:60%;marg-right:1rem;marg-left:0rem;float:left;clear:left;}}@media(m-width: 73.75rem){{width:60%;marg-right:1rem;marg-left:lc(-30% - 1rem);float:left;clear:left;}}@media(m-width: 75rem){{width:60%;marg-right:1rem;marg-left:lc(-30% - 1rem);float:left;clear:left;}}@media(m-width: 90rem){{width:60%;marg-right:1rem;marg-left:lc(-30% - 1rem);float:left;clear:left;}} a span{right:1rem;} img{width:to;height:85vh;} a{display:-webk-le-box;display:-webk-le-flex;display:-ms-le-flexbox;display:le-flex;posn:var(--posn, relative);} img:not(.ewcw41w1){display:block;width:100%;height:to;-webk-align-self:flex-start;-ms-flex-em-align:flex-start;align-self:flex-start;}</style><div size="large" data-embed="body-image" data-no-id="12" class="align-left size-large embed css-gv3b6u e1xqj1sx4"><div class="css-uwraif e1xqj1sx3"><img alt="removg the ban would alleviate the stigma, and uld help save the liv of lns of amerins" tle="removg the ban would alleviate the stigma, and uld help save the liv of lns of amerins" loadg="lazy" width="2130" height="2853" dg="async" data-nimg="1" style="lor: transparent; width: 100%; height: to;" siz="100vw" srcSet=" 640w, 980w, 1120w, 1200w, 1920w" src="" class="css-0 exi4f7p0" /><div class="css-78jldq e1xqj1sx2"><figptn class="css-1am3yn9 enfs9c50"><span class="css-11z3u4d e6iqd2">.</span></figptn></div></div></div><p data-no-id="13" class="css-18vfmjb et3p2gv0">GLAAD then created a petn enuragg the FDA to screen donors based on their exposure to risk and not on sexual orientatn. But took a natnal emergency for thgs to fally shift a b. InApril 2020, as blood donatns plummeted due to the panmic, the FDA updated s rtrictn to a three-month abstence perd before donatg. </p><p data-no-id="14" class="css-18vfmjb et3p2gv0">Activist anizatns cludg GLAAD say three months is still discrimatn, and they’ve kept phg the FDA to lift the ban entirely. “The time ferrals are based discrimatn and stigma, not science,” says Mathew Lasky, GLAAD’s director of munitns. “We’re ntug to put prsure on the FDA and are workg wh celebri and elected officials to get the word out.”</p><p data-no-id="15" class="css-18vfmjb et3p2gv0">In mid-April, the group shared an open letter, signed by 500 medil profsnals, that stat that the FDA revisn is “a step the right directn, [but] do not go far enough reversg the unscientific ban.” </p><p data-no-id="16" class="css-18vfmjb et3p2gv0">An FDA spokperson told <em>Men’s Health</em> an email that the agency is now reexamg this issue, cludg “takg to acunt the current body of scientific rmatn, and we are nsirg the possibily of pursug alternative strategi that mata blood safety.”</p><div size="small" data-embed="body-image" data-no-id="17" class="align-center size-small embed css-f1dz33 e1xqj1sx4"><div class="css-uwraif e1xqj1sx3"><img alt="why the blood supply would rema safe" tle="why the blood supply would rema safe" loadg="lazy" width="1920" height="846" dg="async" data-nimg="1" style="lor: transparent; width: 100%; height: to;" siz="100vw" srcSet=" 640w, 980w, 1120w, 1200w, 1920w" src="" class="css-0 exi4f7p0" /><div class="css-swqnqv e1xqj1sx2"><figptn class="css-1am3yn9 enfs9c50"><span class="css-11z3u4d e6iqd2">.</span></figptn></div></div></div><p data-no-id="18" class="css-18vfmjb et3p2gv0"><strong>PART OF WHAT MAKES</strong> the current ban so archaic is that when was stated, the U.S. didn’t have the sensive tectn methods for HIV donated blood. Now we do. <a href=" data-vars-ga-outbound-lk=" data-vars-ga-ux-element="Hyperlk" data-vars-ga-ll-to-actn="Every blood donatn is tted" class="body-lk css-38knzi et3p2gv0">Every blood donatn is tted</a> for HIV two different ways (through antibody analysis and NAT, a molecular technique for blood screeng). As a rult, the rate of accintally acquirg HIV through a blood transfn is extremely low—<a href=" data-vars-ga-outbound-lk=" data-vars-ga-ux-element="Hyperlk" data-vars-ga-ll-to-actn="roughly one 1.5 ln" class="body-lk css-38knzi et3p2gv0">roughly one 1.5 ln</a>.</p><p data-no-id="19" class="css-18vfmjb et3p2gv0">There are current tts, specifilly RNA tts, that n tect HIV wh 11 days of exposure. So if the FDA wanted to keep a time-ferral ban, uld utilize the tts and shorten the eligibily rtrictn to men who haven’t had sex wh another man the past 11 days. There is no reason to keep at three months, Halkis says.</p><p data-no-id="20" class="css-18vfmjb et3p2gv0">Regardls, people who don’t engage behavrs associated wh high risk of HIV exposure shouldn’t need to wa at all to give. For example, if you’re a gay man who wears ndoms durg sex, you lim your risk of ntractg HIV. Same go for gay men who are married or a long-term monogamo relatnship. Addnally, takg PrEP (Pre-Exposure Prophylaxis) daily n crease the likelihood of acquirg HIV through sexual ntact by 99 percent.</p><style data-emotn="css 10ks0yw">{marg-left:to;marg-right:to;width:100%;}@media(m-width: 20rem){{width:100%;marg:0 to 0.9375rem;}}@media(m-width: 30rem){{width:100%;marg:0 to 0.9375rem;}}@media(m-width: 40.625rem){{width:100%;marg:0 to 0.9375rem;}}@media(m-width: 48rem){{width:100%;marg:0 to 0.9375rem;}}@media(m-width: 64rem){{width:100%;marg:0 to 0.9375rem;}}@media(m-width: 73.75rem){{width:100%;marg:0 to 0.9375rem;}}@media(m-width: 75rem){{width:100%;marg:0 to 0.9375rem;}}@media(m-width: 90rem){{width:100%;marg:0 to 0.9375rem;}}</style><div data-embed="loop" data-no-id="21" class="css-10ks0yw e1a0jkxd0"><style data-emotn="css 8atqhb">{width:100%;}</style><style data-emotn="css 1e3dj7m">{display:-webk-box;display:-webk-flex;display:-ms-flexbox;display:flex;-webk-flex-directn:row-reverse;-ms-flex-directn:row-reverse;flex-directn:row-reverse;-webk-align-ems:flex-end;-webk-box-align:flex-end;-ms-flex-align:flex-end;align-ems:flex-end;posn:relative;width:100%;marg-bottom:0.9375rem;width:100%;} {visibily:hidn;opacy:0;-webk-transn:visibily 0s .3s,opacy .3s lear;transn:visibily 0s .3s,opacy .3s lear;}</style><div class="align-center size-medium embed e1a0jkxd1 css-1e3dj7m ejku7p04"><div class="__rp-ntaer css-5mi43p e6l0f0"><img src=" alt="Image no longer available" tle="Image no longer available" width="100%" height="to" dg="async" fetchPrry="high" /></div></div><style data-emotn="css 1qqodx7">{marg-bottom:0.9375rem;word-break:break-word;paddg:0rem;font-fay:Charter,Geia,Tim,Serif;font-size:1rem;le-height:1.4;} em, i{font-fay:her;font-style:alic;} em{font-fay:CharterItalic,Geia,Tim,Serif;font-style:alic;}</style><div size="medium" class="css-1qqodx7 e1a0jkxd2">Takg PrEP n crease the likelihood of acquirg HIV by 99%. But ers still n’t donate blood immediately.' </div></div><p data-no-id="22" class="css-18vfmjb et3p2gv0">In late December, the FDA announced is fundg a pilot study that may prove there’s a more logil way to move forward. Conducted tanm wh the natn’s largt blood centers—the Amerin Red Cross, Valant, and OneBlood—the rearch effort will survey 2,000 gay and bisexual men across the untry between the ag of 18 and 30 who have had sex wh at least one man the past three months. Men will answer qutns about their sexual risk. Then their blood will be drawn and tted for HIV as well as anti-retroviral dgs found PrEP. </p><p data-no-id="23" class="css-18vfmjb et3p2gv0">Rults om this study are expected late 2021. But if the sexual-risk disclosur n vet ndidat as well as or better than the time-based ban, the FDA may e that rmatn to potentially change s donatn procr for MSM. “The FDA remas mted to nsirg alternativ to time-based ferral by generatg the scientific evince that is tend to support an dividual-risk-asssment-based blood-donor qutnnaire,” the agency nfirmed via email. </p><div size="large" data-embed="body-image" data-no-id="24" class="align-right size-large embed css-1mtk2uq e1xqj1sx4"><div class="css-uwraif e1xqj1sx3"><img alt="untri that have moved away om discrimatory time ferral bans have not seen an crease hiv posive blood" tle="untri that have moved away om discrimatory time ferral bans have not seen an crease hiv posive blood" loadg="lazy" width="2166" height="3045" dg="async" data-nimg="1" style="lor: transparent; width: 100%; height: to;" siz="100vw" srcSet=" 640w, 980w, 1120w, 1200w, 1920w" src="" class="css-0 exi4f7p0" /><div class="css-78jldq e1xqj1sx2"><figptn class="css-1am3yn9 enfs9c50"><span class="css-11z3u4d e6iqd2">.</span></figptn></div></div></div><p data-no-id="25" class="css-18vfmjb et3p2gv0">The FDA has not said when that policy change might take effect. The earlit might happen would be 2022, says Lightfoot. It might also take longer if the agency cis that addnal nfirmatnal studi are need. But there’s already plenty of precent that this ncept n work: If the ban were to be lifted, the Uned Stat would jo the ranks of untri cludg Italy, Brazil, the UK, Mexi, and Israel, all of whom have adopted a risk-based qutnnaire to screen blood donors stead of lg out all men who’ve had sex wh other men a set perd. </p><p data-no-id="26" class="css-18vfmjb et3p2gv0">“The untri that have moved away om blanket, discrimatory time-ferral bans have not seen an crease [HIV-posive] blood,” Lasky says. “We already know that the three-month discrimatory ban do not align wh science, so why are we dog this study aga?”</p><p data-no-id="27" class="css-18vfmjb et3p2gv0">The policy change uld have a signifint posive effect on the mental health of gay and bisexual men, too. While CDC data shows that straight men and women make up roughly 24 percent of new HIV s, Halkis says the MSM-specific ban creat “others” out of those exclud. “It mak them feel ls than,” he says. This sort of tegoril humanizatn n<a href=" data-vars-ga-outbound-lk=" data-vars-ga-ux-element="Hyperlk" data-vars-ga-ll-to-actn="lead to a slew of negative mental-health out" class="body-lk css-38knzi et3p2gv0">lead to a slew of negative mental-health out</a>, cludg prsn, anxiety, and suicidal thoughts and tennci. It also puts gay and bisexual men at higher risk for acquirg HIV over time. </p><p data-no-id="28" class="css-18vfmjb et3p2gv0">“Social and stctural factors that e gay men to feel othered e them to engage risky sexual behavr,” Halkis says. So a ban like this isn’t jt harmful to the Amerin public; “’s credibly harmful to the gay muny, both emotnally and physilly.”</p><p data-no-id="29" class="css-18vfmjb et3p2gv0">Removg the ban would alleviate that stigma and create a new rource that uld help save the liv of lns of Amerins. To make that happen faster, Halkis remends makg your voice heard, no matter your sexual orientatn. “Like wh all social-jtice matters, is imperative that that alli of the LGBTQ+ populatns work to voice their ncerns about the ongog blood ban,” he says. </p><p data-no-id="30" class="css-18vfmjb et3p2gv0">The first step is to sign GLAAD’s petn at <a href=" data-vars-ga-outbound-lk=" data-vars-ga-ux-element="Hyperlk" data-vars-ga-ll-to-actn="" class="body-lk css-38knzi et3p2gv0"></a>. You then n—and should—te those around you, “sce many people, cludg gay and bi men, don’t know that this ban exists,” adds Lasky. Lastly, “engage wh Congrs. Let them know you don’t support discrimatory practic that ban gay and bisexual men om dog their civic duty.”</p><p data-no-id="31" class="css-18vfmjb et3p2gv0">Givg everyone an equal chance to help one another shouldn’t be a difficult cisn—pecially when uny and healg remas a val need. </p><style data-emotn="css 2ok9l4">{marg-top:1.875rem;borr-top:th solid #595959;}</style><div data-jam-id="thor-b" class="css-2ok9l4 e13rjwo40"></div><style data-emotn="css ciejky">{clear:both;marg-top:1.25rem;}</style><div id="journey-le" class="css-ciejky e1cslvxz0"></div><style data-emotn="css 79elbk">{posn:relative;}</style><div class="css-79elbk eg8z2o90"><div class="css-79elbk e1tp40ll1"><div data-anchor-id="P0-0" class="css-0 e1tp40ll0"></div></div><style data-emotn="css hi6ssp">{display:block;grid-area:article_body;grid-lumn:article_body-start/article_body-end;grid-row:to;jtify-self:center;marg:1.25rem 0 0;}@media prt{{display:none;}}@media(max-width: 30rem){{width:100%;}}@media(max-width: 61.25rem){{m-height:28rem;}}@media(m-width: 30rem){{width:488px;}}@media(m-width: 40.625rem){{width:612px;}}@media(m-width: 64rem){{max-width:40.25rem;}}</style><div class="css-hi6ssp eg8z2o92"></div></div></div></div><div></div><div data-teractive="WatchNext-1" class="css-0 e10xr3vp6"><style data-emotn="css 1pqv15d">{marg-bottom:1.875rem;marg-top:1.875rem;paddg:0 0.938rem;}@media(m-width: 40.625rem){{paddg:0 2.5rem;}}</style><div data-embed="watch-next" class="css-1pqv15d e10xr3vp5"><style data-emotn="css 14vh9p">{text-align:center;marg:0 to;max-width:60rem;}</style><div class="css-14vh9p e10xr3vp4"><style data-emotn="css 1sowyjy">{marg-bottom:1.25rem;}</style><div class="css-1sowyjy e10xr3vp3"><style data-emotn="css 1183i9j">{lor:#d2232e;display:le-block;font-fay:GraphikBold,GraphikBold-fallback,Helveti,Arial,Sans-serif;font-weight:normal;marg:0rem;text-align:left;text-transform:upperse;}@media(max-width: 48rem){{font-size:1.8125rem;le-height:1;}}@media(m-width: 48rem){{font-size:2.75rem;le-height:1;}}@media(m-width: 64rem){{font-size:3.125rem;le-height:1;}}</style><h6 class="css-1183i9j e10xr3vp2"><span aria-hidn="te" class="css-0 eagam8p0"></span><span class="css-0 e10xr3vp1">Watch Next</span><style data-emotn="css m9tz6y">{background-lor:#000000;lor:#fff;ntent:'';display:block;height:0.25rem;marg-bottom:0.3125rem;posn:relative;z-x:-1;}@media(max-width: 48rem){{marg-left:12.7rem;top:-1.1rem;}}@media(m-width: 48rem){{marg-left:20rem;top:-1.5rem;}}@media(m-width: 64rem){{marg-left:22.2rem;top:-1.5rem;}}</style><span aria-hidn="te" class="css-m9tz6y eagam8p1"></span></h6><style data-emotn="css 1chqobr">{-webk-align-ems:center;-webk-box-align:center;-ms-flex-align:center;align-ems:center;display:-webk-box;display:-webk-flex;display:-ms-flexbox;display:flex;font-fay:GraphikBold,GraphikBold-fallback,Helveti,Arial,Sans-serif;font-weight:normal;-webk-box-pack:center;-ms-flex-pack:center;-webk-jtify-ntent:center;jtify-ntent:center;marg:0rem;m-height:to;text-align:left;}@media(max-width: 48rem){{font-size:1rem;le-height:1;}}@media(m-width: 48rem){{font-size:1.3125rem;le-height:1;}}@media(m-width: 64rem){{font-size:1.3125rem;le-height:1;}}</style><h6 class="css-1chqobr e10xr3vp0"> </h6></div><style data-emotn="css b3y6x">{marg-bottom:0.9375rem;--aspect-rat:56.25%;} {posn:absolute;marg:0rem;}{ntent:"";display:block;height:0rem;width:100%;}@media(max-width: 30rem){{paddg-bottom:lc((45% / 1.16) + 20px + 1.66em);}}@media(m-width: 30rem) and (max-width: 48rem){{paddg-bottom:lc((45% / 1.43) + 20px + 1.66em);}}@media(m-width: 40.625rem) and (max-width: 64rem){{paddg-bottom:lc((33% / 1.40) + 20px + 1.66em);}}@media(m-width: 48rem){{paddg-bottom:lc((25% / 1.36) + 20px + 1.66em);}}@media(m-width: 64rem){{paddg-bottom:lc((25% / 1.46) + 20px + 1.66em);}}</style><div class="__rp-ntaer css-b3y6x e6l0f0"><style data-emotn="css 1yu8e3d">{marg-bottom:0.9375rem;width:100%;height:100%;} .__rp-ntaer{height:to;}</style><div data-embed="embed-vio" class="vio-player css-1yu8e3d e1ou1fny0"><style data-emotn="css 1uds6oo">{height:100%;width:100%;posn:relative;}</style><div class="css-1uds6oo e1f7ylgd6"><style data-emotn="css 1iiivv4">{background-lor:rgba(0, 0, 0, 0.4);borr:.1875rem solid whe;borr-radi:50%;lor:#fff;cursor:poter;height:3.75rem;left:50%;posn:absolute;top:50%;-webk-transform:translate(-50%,-50%);-moz-transform:translate(-50%,-50%);-ms-transform:translate(-50%,-50%);transform:translate(-50%,-50%);-webk-transn:all 0.4s;transn:all 0.4s;width:3.75rem;z-x:1;}.e1f7ylgd6:hover {background-lor:rgba(33, 150, 245, 0.8);lor:#ffffff;}@media(m-width: 48rem){{height:5.625rem;width:5.625rem;borr:.28125rem solid whe;}}</style><button aria-label="Play Vio" class="css-1iiivv4 e1f7ylgd1"><style data-emotn="css 1lhf7lq">{fill:#ffffff;height:1.4rem;vertil-align:middle;width:1.45rem;}@media(m-width: 48rem){{width:2.3125rem;height:3rem;}}</style><svg xmlns=" width="24" height="24" viewBox="0 0 24 24" style="fill: var(--primary, #000);" role="img" tle="Play" class="css-1lhf7lq e1f7ylgd2"><tle>play in .

TOP