I’m male and I am aaid that I might be gay

Contents:

• YOU’RE NOT GAY: HOMOSEXUALY ANXIETY OCD
• HOW DO I KNOW I’M NOT REALLY GAY/STRAIGHT?
• 'HOMOSEXUAL OCD': STRAIGHT MEN WHO SPECT THEY ARE GAY
• INTSIVE THOUGHTS ABOUT BEG GAY
• I'M AAID THAT I'M GAY
• I’M MALE AND I AM AAID THAT I MIGHT BE GAY
• GAY AND BISEXUAL MEN'S HEALTH ISSU

YOU’RE NOT GAY: HOMOSEXUALY ANXIETY OCD

I am wrg for the benef of heterosexual folks who hope to e this article to unrstand their fears about beg gay (also known as gay OCD or HOCD). Only ten mut after I had started readg the most recent posts, however, I realized that somethg was wrong: The folks wh gay fears were clearly not gay. As of this wrg I have been bombard by threads, private msag, e-mail, and stant msag by straight folks terrified that they are gay (and a very small number of gay and bisexual folks terrified that they, too, are not their real sexual orientatn).

Neverthels, is sufficiently wispread to warrant more specialists the field, more media exposure, and more unrstandg among therapists relativ, iends, and, pecially, gay people who give the wrong advice. HOCD works the same way: Heterosexual sufferers feel that the gay thoughts are real even though, their hearts, they know that they are straight.

The only anxiety I feel is over what others thk of gays and how I thk I’ll be treated by straight people power if they fd out about me.

HOW DO I KNOW I’M NOT REALLY GAY/STRAIGHT?

In orr to have doubts about one’s sexual inty, a sufferer need not ever have had a homo- or heterosexual experience, or any type of sexual experience at all. ” Some people’s doubts are further plited by havg such experienc as hearg other people talkg or lookg their directn and thkg that the people mt be analyzg their behavr or appearance and talkg about them – discsg how they mt be gay (or straight). Let’s face , gay people have always been an opprsed mory wh our culture, and to sudnly thk of beg this posn, and to be stigmatized this way, n be ighteng.

I have sometim wonred if those who experience the most distrs om such thoughts as the do so bee they were raised wh more strongly homophobic or anti-gay attus to beg wh, or if is simply bee one’s sexualy n be such a basic doubt. Lookg at attractive men or women, or pictur of them, or readg sexually oriented lerature or pornography (hetero- or homosexual), to see if they are sexually excg. The flip si of this is when they look at thgs havg to do wh sex of an oppose orientatn and then feel aroed some way, which they then nclu to mean that they liked , which means that they are gay (or straight).

Makg a seri of three-mute tap that based on the wrgs gradually suggt more and more that you are gay, and listeng to them several tim a day changg them when they no longer bother you). In my practice, I sometim enunter men who are so obssively worried they may be gay or bisexual that tak up such a signifint amount of their daily life and thoughts and them nearly cripplg anxiety.

'HOMOSEXUAL OCD': STRAIGHT MEN WHO SPECT THEY ARE GAY

” He may worry that he appears to be gay if cross his legs at the knee like a woman when stg down rather than havg the typil “man spread. Like those wh Obssive-Compulsive Disorr (OCD), he may exhib the same kd of repet behavrs, such as stg and standg over and over aga to see if they may appear gay the way he do .

This may sound like ’s a set-up for a joke, or an ongog lgh le a s, but is a real disorr that some have labeled as Homosexual Obssive-Compulsive Disorr (HOCD), though the Diagnostic and Statistil Manual of Mental Disorrs, the “bible” of psychiatry, has yet to regnize . HOCD n sudnly occur for some men who, for example, fd themselv beg h on by other gay or bisexual men, mistaken for beg a gay or bisexual man, fd themselv attracted to another man or stumble onto gay porn that exc them.

INTSIVE THOUGHTS ABOUT BEG GAY

In my own clil experience workg wh the men, those who suffer om this may fd themselv obssively lookg at porn, eher gay or straight, to see if they bee sexually exced by eher.

They might nstantly check out others’ reactns to their gtur or nversatn to see if they get any strange looks or other signals that would imply homophobia. They sometim will go to extreme lengths, such as havg sex wh men even though they are not gay or bisexual, which typilly leav them feelg unsatisfied and unfortable. Even though they have not been able to nfirm by their pulsive experimentatn that they are, ed, gay, they may even ask me to help them e out as gay or bisexual jt to end the sufferg.

I'M AAID THAT I'M GAY

I am a specialist sexual orientatn and relatnships and not traed to al wh OCD, so I first mt set out to terme if they are simply closeted gay or bisexual men, or if there is somethg else gog on. Influenced by the heated atmosphere around sexual polics nowadays, and even the amount of media verage around LGBTQ issu, some gays argue that the g-out procs they went through much of the same nfn, and therefore believe that the HOCD person is simply experiencg the same thg. There are some clil therapists, such as Monni Williams, thor of Homosexual Anxiety: A Misunrstood Form of OCD Leadg Health Edutn Issu, who may help brg more a ser nversatn of this disorr to the theraptic world.

Internalized homophobia -- self-shamg, self-hatred -- leads many gay men, and many queer people general, to recreate their closets long after they're "out" by shunng others, particularly those they nsir "flamboyant. This parable piece by lbian wrer Sarah Prager go through the lp of great gays who changed the world -- om ventor Alan Turg to Tchaikovsky, the poser, to the Renaissance pater and ventor Leonardo da Vci.

Fd a gay elr who's been where you are and r for your well-beg, someone who unrstands you and never pass judgment, someone who lets you make the mistak you need to make. There would be no ternalized self-hatred if no one had ever told you that beg gay is wrong, or that gay sex is disgtg, or that gay men n't feel real love, or that beg transgenr is fake, or that beg nonbary is a mental illns or a ll for attentn. If you thk a word like "gay" or "queer" works for you right now (aga, don't have to work for you forever -- labels do not e wh lifetime ntracts) and you're not ready to tell everyone, simply say out loud to yourself.

I’M MALE AND I AM AAID THAT I MIGHT BE GAY

24, 2014— -- Steven Brodsky, a psychologist who specializ obssive-pulsive disorr, says that at any one time he has a "handful" of clients who are straight and spect that they are gay. J., said he had one adult patient who was so crippled by obssive thoughts about beg gay that he was unable to live penntly and had to move back wh his parents to pe.

Brodsky said a prev therapist had misdiagnosed his patient as gay, and at the patient's requt, sent him off to reparative therapy, a ntroversial method that has not been proven to be effective and n be harmful.

Jack Drcher, a noted New York Cy psychiatrist who is nsired an expert gay and lbian mental health and treats patients for OCD, agreed that "beg worried that one might be gay is not the same thg as beg gay.

GAY AND BISEXUAL MEN'S HEALTH ISSU

""A person wh OCD who has is havg tsive thoughts about whether or not he is gay, is not gay, the sense that he has not rporated a homosexual orientatn any mimally affirmg way to his inty, " said Drcher. "Also, if he is not actually attracted to people of the same sex, do not masturbate to fantasi of people of the same sex, is not really aroed by same sex pornography, then is hard to make the se that he has a homosexual orientatn.

Another was heterosexual and feared he had agreed wh Brodsky that some therapists may miss an OCD diagnosis, but "the most likely e of that is not that they are too gay-affirmg but that they lack trag regnizg the symptoms of OCD.

"Repeatedly, anxly, reviewg past suatns, ttg themselv, askg for reassurance, pulsively rearchg the Inter for gay tts, ttg themselv wh gay porn or gay people. "As for treatment, Brodsky said he would help a patient who was tly gay validate their feelgs and atta self-acceptance, "achievg lm and peace of md. I have been aroed by bi porn before and sometim gay porn but that was when I was 12 or 13 so anythg aroed me and I didn't put much thought to .