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Are you qutng your sexualy? Fd out if you’re gay, straight, bisexual, or asexual. Learn what the terms mean and if they apply to you.

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HEY FELLAS, IS IT GAY TO TAKE CARE OF YOURSELF?

At least on the first one, 1996’s This World And Body, they had the upbeat and boistero Sleep, which is a Dad – To Earth Wh Love (om Leisure Noise, 1999)London’s Gay Dad had possibly the worst name 90’s mic, a that saw the emergence of Limp Bizk and Ned’s Atomic Dtb.

You n get away wh those sorts of nam if you make cent mic, Gay Dad did not. One of the more bizarre burns that acpani beg a homosexual is that I am equently the recipient of text msag, e-mails, or si nversatns at cktail parti, dners, or weddgs om women who are sperately seekg any advice I n dispense about how to improve their partners’ physil woman, for example, explaed to me that her boyiend would never willgly set foot a Sephora (nor shop on their webse), so she need a list of thgs to buy for him that would make him “stop plag” about his unreye circl—and, th, stop pillagg her medice bet. But for all the stris style we’ve ma, the te last ontier of men learng to give a damn still remas—and is this ont, men are often the butt of the joke—hence, the tle of this say: “Fellas, Is It Gay to Take Care of Yourself?

Most people the LGBTQ+ muny know om experience that acceptg your sexualy will lead to your beg a happier, more open this gui, the term gay has been ed to clu all forms of non-heterosexual attractn, whether that be people who are lbian, gay, bisexual, queer, pansexual, or otherwise not straight. Know if you are gay. Consir takg an onle sexualy quiz, like this one, to see if intifyg as gay feels right for you.

HOW TO ACCEPT THAT YOU ARE GAY

There isn't any need to change yourself - beg gay is jt another way of simply existg, and there is nothg wrong wh at all. Neher is there anythg wrong wh you for beg gay.

The fact that I am gay is jt another facet of who I am, jt as beg creative, or optimistic, or havg brown ey is.

'PASSAG' DIRECTOR NOUNC 'DANGERO' NC-17 RATG ON A FILM PICTG A GAY LOVE STORY

Remember that beg gay do not require you to nform to typil gay stereotyp. Most people who are gay are distguishable om those that aren't. Beg gay do not necsarily make you any ls mascule or feme, and there is no need or prsure to nform to stereotyp that don't feel right to you - bee you are who you are.

You do not need to f to the gay muny jt as much as you don't need to f to the straight muny.

In 100 years, "gay" will be an entirely different ncept. There is no evince that "helpg gay people to bee heterosexual" is possible.

LBIANS, GAY MEN, BISEXUALS, AND TRANSGENR PEOPLE: WHAT IF YOU LOVED YOURSELF?

Homosexualy is not viewed as an illns and short, won't be treated as such.

GAY MEN & RADIL SELF-LOVE

There are many, many gay people all sorts of muni, and there are many people there for you when you need support. Fd a group or a hangout where you feel fortable, and where there will be other gay people to talk wh.

AM I GAY?

If you were raised an environment that owns on homosexualy, you are not worth any ls. The laws the Bible were maly for health purpos - shunng homosexualy is right next to not gettg tattoos, not eatg pork, and not wearg mixed lens, but you n bet your bottom dollar all your neighbors do those thgs.

*BEAR-MAGAZINE.COM* IS IT GAY TO LOVE YOURSELF

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class="ConsumerMarketgUnThemedWrapper-iUTMTf jssHut nsumer-marketg-un nsumer-marketg-un--display-hero" role="prentatn" aria-hidn="te"><div class="nsumer-marketg-un__slot nsumer-marketg-un__slot--display-hero"></div><div class="journey-un"></div></div></div><div class="SpaceHolr-oayp fXtswJ ad-height-hold"></div><ma id="ma-ntent" tabx="-1" class="BasePageMaContent-kFvAuh ewPCZH page__ma-ntent"><article class="article ma-ntent" lang="en-US"><div class="ArticlePageLeBackground-EufvU tFsh"><hear class="ContentHearWrapper-clujbs elpfHZ ntent-hear article__ntent-hear"><div data-ttid="ContentHearContaer" class="ContentHearContaer-cGKRbE knDxNq"><div class="ContentHearHedAccredatnWrapper-GFiQf cDNVlV"><div data-ttid="ContentHearTleBlockWrapper" class="ContentHearTleBlockWrapper-cjmSKp lkJlKO"><div data-ttid="ContentHearRubric" class="ContentHearRubricBlock-LmpbT dmqhlj"><div data-ttid="ContentHearRubricDateBlock" class="ContentHearRubricDateBlock-kAQcZP fTFWxD"><div class="RubricWrapper-dKmCNX cJdXjE bric ContentHearRubricContaer-eTudtt iRsSlw"><span class="RubricName-fVtemz cLxcNi">Love</span></div></div></div><h1 data-ttid="ContentHearHed" class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ ContentHearHed-NCyCC iUEiRd bjcNOB gydgrM">How to Love Yourself For Real, Acrdg to Therapists</h1></div><div class="ContentHearAccredatn-lfctVB etVsnJ ntent-hear__accredatn" data-ttid="ContentHearAccredatn"><div class="ContentHearDek-bIqFFZ bZgCVT">Which might jt mean acceptance.</div><div class="ContentHearByle-kmPyCa emiglw"><div class="ContentHearByleContent-dpPmNn DRFq"><div data-ttid="BylWrapper" class="BylWrapper-KIudk irTIfE byl ContentHearByl-cZqgyJ bHLeKI"><p class="ByleWrapper-jWHrLH gKcujo byle byl__byle" data-ttid="ByleWrapper" emProp="thor" emType="><span emProp="name" class="ByleNamWrapper-jbHncj fuDQVo"><span data-ttid="ByleName" class="ByleName-kwmrLn cYaBaU byle__name"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BylePreamble-iJolpQ iUEiRd fzZOZR gnILss byle__preamble">By </span><a class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BaseLk-eNWuiM ByleLk-gEnFiw iUEiRd fPqUbj IWACp eErqIx byle__name-lk button" href="/ntributor/amanda-mccracken">Amanda McCracken</a></span></span></p></div><time data-ttid="ContentHearPublishDate" dateTime="2022-03-04T13:30:00-05:00" class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ ContentHearPublishDate-eIBicG iUEiRd danQKH MlCHH">March 4, 2022</time></div></div><div class="SocialInsWrapper-hKMEXV ffgPVr social-ins social-ins--standard ContentHearAccredatnSocialIns-jorO fPzfaa ntent-hear__social-share"><ul data-ttid="socialInslist" class="SocialInsList-cHVTIA ivmblD social-ins__list"></ul></div></div></div><div class="ContentHearLeadAsset-hGbumP cAlrhp lead-asset ContentHearLeadAssetWrapper-hfXHEc bjtV lead-asset--width-small" data-ttid="ContentHearLeadAsset"><figure class="ContentHearLeadAssetContent-kOfYSG dRGWbI"><div class="ContentHearLeadAssetContentMedia-bLEIpi jjhWdS lead-asset__ntent__photo"><span class="SpanWrapper-umhxW jvZaPI rponsive-asset ContentHearRponsiveAsset-bREgIb cZenhb"><div data-tt="aspect-rat-ntaer" class="AspectRatContaer-bJHpJz jgsWEn"><div class="aspect-rat--overlay-ntaer"><picture class="RponsiveImagePicture-cWuUZO dUOtEa ContentHearRponsiveAsset-bREgIb cZenhb rponsive-image"><source media="(max-width: 767px)" srcSet=" 120w, 240w, 320w, 640w, 960w" siz="100vw"/><source media="(m-width: 768px)" srcSet=" 120w, 240w, 320w, 640w, 960w, 1280w, 1600w, 1920w, 2240w" siz="100vw"/><img alt="Illtratn of huge man who acts as bridge for girl across nyon wh waterfall." class="RponsiveImageContaer-eybHBd fptoWY rponsive-image__image" src="></picture></div></div></span><div class="CaptnWrapper-jSZdqE qDPBn ptn ContentHearLeadAssetCaptn-hPWmSN loMSDX"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ CaptnCred-ejegDm iUEiRd gVwuiM fNaHcW ptn__cred">julyks / Getty Imag</span></div></div></figure><div data-ttid="ContentHearLeadRailAnchor" class="ContentHearLeadRailAnchor-jYVcDc djtEof"></div></div></div><asi class="PersistentAsiWrapper-VGrR oEIBz persistent-asi persistent-asi--align-left" style="posn:absolute;top:to;height:to" data-ttid="PersistentAsiWrapper"><div class="StickyBoxWrapper-jfYB jNgrSF sticky-box ContentHearPersistentAsi-fsnAmQ dFzKzm"><div class="StickyBoxPrimary-dzWDWL cdhYoN sticky-box__primary"><div class="SocialInsWrapper-hKMEXV ffgPVr social-ins social-ins--has-background ContentHearSocialIns-jzJiyg fgMkJI social-ins--share"><ul data-ttid="socialInslist" class="SocialInsList-cHVTIA ivmblD social-ins__list"></ul></div></div><div class="StickyBoxPlaceholr-grPmrg dxAvXx"></div></div></asi></hear></div><div data-attribute-verso-pattern="article-body" class="ArticlePageContentBackGround-cNiFNN kJkLmH article-body__ntent"><div class="ArticlePageChunksContent-etcMtP bwyLBj"><div data-ttid="ArticlePageChunks" class="ArticlePageChunks-fLyCVG eOdfIs"><div class="GridWrapper-cAzTTK kHBDeH grid grid-margs grid-ems-2 ArticlePageChunksGrid-hfxa bjczjj grid-layout--adrail narrow wi-adrail"><div class="GridItem-buujkM stRKV grid--em grid-layout__ntent"><div class="BodyWrapper-kufPGa UJsCn body body__ntaer article__body" data-journey-hook="client-ntent" data-ttid="BodyWrapper"><div class="body__ner-ntaer"><p>How-to-love-yourself advice is ubiquo the days. Step to your favore lol gift shop and you’ll likely fd self-love maniftg ndl topped wh rose quartz, <a href=">posive-affirmatn</a> rd cks, and pillows embossed wh Brene Brown self-passn quot. Scroll through Instagram or TikTok and you’ll probably enunter fluencer typ spoutg self-love advice that often ignor the many plex reasons why someone might stggle wh self-worth—a barrage of “you jt have to love yourself” toxic posivy that was brilliantly (and hilarly) portrayed the send episo of <em>Euphoria</em> season 2.</p><p>Self-love sells. Are we really buyg , though? Kat om <em>Euphoria</em> certaly isn’t, but while may seem chey or oversimplified, most mental health profsnals will tell you, one way or another, that beg kr to and more acceptg of yourself is important for both mental well-beg and healthy relatnships. However, a variety of factors (trma, years of self-cricism, and systemic discrimatn to name a few) n make this simple-soundg practice way more plited—and much easier said than done.</p><div><div class="ConsumerMarketgUnThemedWrapper-iUTMTf jssHut nsumer-marketg-un nsumer-marketg-un--article-mid-ntent" role="prentatn" aria-hidn="te"><div class="nsumer-marketg-un__slot nsumer-marketg-un__slot--article-mid-ntent nsumer-marketg-un__slot---ntent"></div><div class="journey-un"></div></div></div><p>Chanc are, if you’ve clicked on this article, you uld e some support the self-passn area. That’s why we nsulted a few therapists who specialize the topic. Read on for their practil tips on how to (actually) love yourself—no spiratnal quot required (but no shame if those help you, eher).</p><h2>1. Thk of self-love as a practice, not a statn—and fe for yourself.</h2><p>There is no fish le you cross when you officially love yourself. Self-love is neher nstant nor permanent. It’s also not the same thg as beg “ love” wh yourself, so if the word “love” don’t feel right to you, nsir workg toward acceptance or ntraly. “We often fe love this fairytale sense where everythg needs to be perfect and then apply that same prsure to self-love, which isn’t realistic,” <a data-offer-url=" class="external-lk" data-event-click="{"element":"ExternalLk","outgogURL":"" href=" rel="nofollow noopener" target="_blank">Whney Goodman, LMFT,</a> thor of <a data-offer-url=" class="external-lk" data-event-click="{"element":"ExternalLk","outgogURL":"" href=" rel="nofollow noopener" target="_blank"><em>Toxic Posivy</em>: <em>Keepg It Real a World Obssed wh Beg Happy</em></a><em>,</em> tells SELF. We don’t have to love everythg about ourselv, and certa days will be easier than others. Jt like wh other long-term relatnships, sometim lovg ourselv is “jt mment, perseverance, acceptance, or general ntraly,” licensed clil psychologist <a data-offer-url=" class="external-lk" data-event-click="{"element":"ExternalLk","outgogURL":"" href=" rel="nofollow noopener" target="_blank">Alexandra Solomon, PhD</a>, assistant profsor at <a data-offer-url=" class="external-lk" data-event-click="{"element":"ExternalLk","outgogURL":"" href=" rel="nofollow noopener" target="_blank">Northwtern Universy</a> and thor of <a data-offer-url=" class="external-lk" data-event-click="{"element":"ExternalLk","outgogURL":"" href=" rel="nofollow noopener" target="_blank"><em>Lovg Bravely: Twenty Lsons of Self-Disvery to Help You Get the Love You Want</em></a>, tells SELF. And don’t expect to cultivate new thought patterns overnight: Like any hab, acceptg and beg kr to yourself tak practice.</p><h2>2. Know that you don’t have to love your realy orr to love (or accept, or five) yourself.</h2><p>Image your clost iends and fay members who show up wh love for you when you’re at your worst, least succsful, sert-negative-adjective self. Now ask yourself if you’d treat yourself the same way. We love our iends and fay spe their flts, but ’s so hard for many of to love our flty selv. “When we realize that perfectn is not the prerequise to beg loved by other people <em>or</em> lovg yourself, we n beg to practice self-acceptance and, maybe eventually, self-love,” <a data-offer-url=" class="external-lk" data-event-click="{"element":"ExternalLk","outgogURL":"" href=" rel="nofollow noopener" target="_blank">Adia Goon, PhD</a>, a licensed clil psychologist whose <a href=">TED Talk on “unndnal self-worth”</a> has been viewed nearly 1 ln tim, tells SELF.</p><div class="Contaer-bkChBi byNLHx"></div><p>But anyone who’s been weighed down by woulds, shoulds, and ulds knows that acceptg your mistak and imperfectns n feel near impossible. “When I work wh clients, I see the majory of their sufferg g om a longg for thgs to be different om how they are,” Goodman says. She a dialectil behavr therapy practice lled “radil acceptance” to help people accept the realy of their liv while also havg hope for the future.</p></div></div></div><div class="GridItem-buujkM fVLMby grid--em grid-layout__asi"><div class="StickyBoxWrapper-jfYB kNleGZ sticky-box"><div class="StickyBoxPrimary-dzWDWL cdhYoN sticky-box__primary"><div class="Contaer-bkChBi byNLHx"></div><div class="AdWrapper-dQtivb fZrssQ ad ad--rail"><div class="ad__slot ad__slot--rail" data-no-id="kcy639"></div></div><div class="ConsumerMarketgUnThemedWrapper-iUTMTf jssHut nsumer-marketg-un nsumer-marketg-un--display-rail" role="prentatn" aria-hidn="te"><div class="nsumer-marketg-un__slot nsumer-marketg-un__slot--display-rail"></div><div class="journey-un"></div></div></div><div class="StickyBoxPlaceholr-grPmrg dxAvXx"></div></div></div></div><div data-ttid="RowWrapper" class="RowWrapper-UmqTg HEhan full-bleed-ad row-mid-ntent-ad"><div class="StickyMidContentAdWrapper-fSBzwl drzyIa ad-stickymidntent"><div class="AdWrapper-dQtivb fZrssQ ad ad--mid-ntent should-hold-space"><div class="ad__slot ad__slot--mid-ntent" data-no-id="sbn79a"></div></div></div></div><div class="GridWrapper-cAzTTK kHBDeH grid grid-margs grid-ems-2 ArticlePageChunksGrid-hfxa bjczjj grid-layout--adrail narrow wi-adrail"><div class="GridItem-buujkM stRKV grid--em grid-layout__ntent"><div class="BodyWrapper-kufPGa UJsCn body body__ntaer article__body" data-journey-hook="client-ntent" data-ttid="BodyWrapper"><div class="body__ner-ntaer"><p>This practice is rooted the theory that to accept our imperfect selv, we mt first acknowledge our realy. “What we rist persists,” Dr. Goon says. In other words, if you ny what’s happeng, you’re more likely to get stuck negative self-talk (“It shouldn’t be this way” or “I shouldn’t have done that”). Conversely, if you practice acknowledgg your realy non-judgmental terms (“This is my suatn” or “This is what happened”) you’ll be better able to accept and move past the thgs you n’t ntrol. The word “accept” is key here—you don’t have to <em>like</em> what’s happeng, Dr. Goon emphasiz. For example, ’s okay and natural to feel disappoted that you didn’t get lled back for a send terview, but acceptg the facts of the suatn (“They didn’t ll me back and I’m disappoted”) n prevent you om feelg like you <em>are</em> a disappotment. The ia is to avoid gettg stuck a self-blame spiral by first validatg your thoughts and feelgs, and then practicg self-acceptance stead of repeatedly beratg yourself for what you should’ve done differently (y, even if you mispronounced the pany’s name).</p><div class="AdWrapper-dQtivb fZrssQ ad ad---ntent"><div class="ad__slot ad__slot---ntent" data-no-id="0irham"></div></div><p>Self-fivens is another practice that n foster self-love and acceptance, Dr. Goon says. Aga, <a href=">fivg yourself</a> is often much easier theory than is practice, but one way she remends lettg yourself off the hook is to intify the wisdom you gaed om a disuragg suatn. If, for example, a relatnship don’t work out, try not to be hard on yourself for the five months you vted the other person or a way you acted that you’re not proud of. Instead, ask yourself what you learned durg those months that might benef you the future. Self-love don’t mean we won’t make mistak; supports takg rponsibily when we do somethg we’re not happy about so we n more easily move forward, Dr. Goon says.</p><div data-attr-viewport-monor="le-recirc" class="le-recirc-wrapper le-recirc-observer-target-1 viewport-monor-anchor"></div><p>Also important to note: The procs of learng to accept and/or five yourself may brg up ep sadns. “When you thk about how much time you’ve spent beatg yourself up, parg yourself to others, or beg nvced that you were bad or broken, there n be que a b of grief,” Dr. Solomon says. It’s normal and even healthy to grant yourself time to feel that loss, she says, so long as you eventually work on acceptg whatever happened the past so you n move forward—and embrace your future as an opportuny to live differently.</p><h2>3. Challenge your negative mental narrative by stickg to the facts.</h2><p>Buddhists expla sufferg as two arrows. The first arrow is the unfortunate event that happened to —a paful arrow outsi of our ntrol. The send arrow is the story we tell ourselv about that event—this sufferg is self-flicted. Self-love, Dr. Solomon says, means not shootg ourselv wh that send arrow. The first arrow, for example, uld be the fact that a loved one di of COVID-19. The send arrow uld be you tellg yourself that they wouldn’t have died if you’d nvced them to go to the doctor sooner. Or might be you tellg yourself that you should have spent the holidays wh them, spe the fact that they weren’t vaccated. In other words, a suatn n be emotnally paful, of urse, but the story we tell ourselv about is often the ma source of our sufferg. The good news is, we n work on not addg to our pa wh this negative narrative, Dr. Solomon says.</p></div></div></div><div class="GridItem-buujkM fVLMby grid--em grid-layout__asi"><div class="StickyBoxWrapper-jfYB jxBcTH sticky-box"><div class="StickyBoxPrimary-dzWDWL cdhYoN sticky-box__primary"><div class="AdWrapper-dQtivb fZrssQ ad ad--rail"><div class="ad__slot ad__slot--rail" data-no-id="7you6a"></div></div><div class="ConsumerMarketgUnThemedWrapper-iUTMTf jssHut nsumer-marketg-un nsumer-marketg-un--display-rail" role="prentatn" aria-hidn="te"><div class="nsumer-marketg-un__slot nsumer-marketg-un__slot--display-rail"></div><div class="journey-un"></div></div><div data-attr-viewport-monor="" class="RecircMostPopularWrapper-bRuGTi jkTTgR recirc-most-popular-wrapper viewport-monor-anchor"><div class="RecircMostPopularConter-jiViNn ktrplG recirc-most-popular-sparrow-trackg hi-asi-ad" data-most-popular-id="mod-most-popular-14"><div class="RecircMostPopularHeadg-iVzhzt fIrqYK">Most 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class="SummaryItemContent-eiDYMl clSLtF summary-em__ntent summary-em__ntent--no-bric"><a class="SummaryItemHedLk-civM gWAxdE summary-em-trackg__hed-lk summary-em__hed-lk" data-ponent-type="recirc-river" data-recirc-id="em-hed-3" data-recirc-pattern="summary-em" href=" target="_self"><div data-ttid="ClampWrapper" class="ClampWrapper-kZxfkB hTTNGO clamp SummaryItemHedBase-hiFYpQ izJpcw summary-em__hed"><div class="ClampContent-hilPkr jVhSBH"><div class="SummaryItemHedTag-TWblf gxaOcP" data-ttid="SummaryItemHed">15 Dumbbell Exercis to Help You Build Strength and Improve Posture</div></div></div></a><div class="SummaryItemByleWrapper-boCfbi hYsZi summary-em__byle-date-in"><div class="SummaryItemBaseByle-fFbXkY fOzHsm summary-em__byle"><div class="summary-em__byle__ntent"><div data-ttid="BylWrapper" class="BylWrapper-KIudk irTIfE byl"><p class="ByleWrapper-jWHrLH ktuuhV byle byl__byle" data-ttid="ByleWrapper" emProp="thor" emType="><span emProp="name" class="ByleNamWrapper-jbHncj fuDQVo"><span data-ttid="ByleName" class="ByleName-kwmrLn cYaBaU byle__name"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BylePreamble-iJolpQ iUEiRd fzZOZR gnILss byle__preamble">By </span>Christa Sgobba, C.P.T.</span></span></p></div></div></div></div></div></div></li><li><div class="AdWrapper-dQtivb fZrssQ RecircMostPopularSummaryItem-jQxxiw bGBSrw ad ad--asi"><div class="ad__slot ad__slot--asi" data-no-id="o7gm0s"></div></div></li></ul><div class="RecircMostPopularFooter-enPjgs fObDao"></div></div></div></div><div class="StickyBoxPlaceholr-grPmrg dxAvXx"></div></div></div></div><div data-ttid="RowWrapper" class="RowWrapper-UmqTg HEhan full-bleed-ad row-mid-ntent-ad"><div class="StickyMidContentAdWrapper-fSBzwl drzyIa ad-stickymidntent"><div class="AdWrapper-dQtivb fZrssQ ad ad--mid-ntent should-hold-space"><div class="ad__slot ad__slot--mid-ntent" data-no-id="o4q80t"></div></div></div></div><div class="GridWrapper-cAzTTK kHBDeH grid grid-margs grid-ems-2 ArticlePageChunksGrid-hfxa bjczjj grid-layout--adrail narrow wi-adrail"><div class="GridItem-buujkM stRKV grid--em grid-layout__ntent"><div class="BodyWrapper-kufPGa UJsCn body body__ntaer article__body" data-journey-hook="client-ntent" data-ttid="BodyWrapper"><div class="body__ner-ntaer"><p>If, however, <a href=">regrets</a> or other negative thoughts start seepg about a paful event, Goodman suggts we look at the facts. “Is there any evince agast the thoughts? Is there anythg you n intify that mak thgs seem ls bleak? You’re not nyg realy, but stead potg out all the thgs that exist at once,” Goodman says. So you got laid off om your job—do that mean you’re bad at what you do? Is there evince that prov had nothg to do wh your performance? Or perhaps your performance at work has suffered due to challeng outsi of your ntrol. Or maybe you really weren’t great at your job bee was a bad match for your skills and strengths—but that don’t mean you’re a bad person. By intifyg all the facts, you’re better able to regnize what you are and aren’t ntrol of—and to avoid lettg a challengg event fe your self-worth.</p><p>Another way to challenge our ner negative narrative is to ask ourselv where those thoughts are g om, Dr. Goon says. For example, maybe social media posts that trigger parison n fuel negative self-talk. Consir those filtered Instagram pics om someone you haven’t seen sce high school that make you feel your life pal parison to theirs or that you’re somehow ls worthy. Dr. Goon suggts askg yourself, “Where is that story g om?” and “Is actually te?” Those qutns may help you realize that negative thoughts about yourself often aren’t facts, but rults of cultural or childhood ndng.</p><p>Sometim we ternalize the voice of a hyper-cril parent, for example, Dr. Solomon says: The mother wh low self-teem who berated herself when she ma mistak. Or the father who was quick to pot out his perceived physil flaws. Breakg tergeneratnal patterns is hard to do but n also be an empowerg step cultivatg self-love. “It’s excg to realize that negative patterns, like beg severely cril of your body or abili, n stop wh you,” Dr. Solomon says.</p><p>Self-love isn’t about blamg our parents or regivers. It’s possible that they did the bt they uld at the time they were raisg you <em>and</em> you didn’t get what you need when you were ltle. “We are not rponsible for the ways which we were hurt, misunrstood, or neglected by regivers when we were children,” Dr. Solomon says. “But is our rponsibily, as adults, to addrs and adjt the pg strategi we veloped to al wh that pa.” Aga, learng to accept what happened the past so you n move through —maybe <a href=">wh a therapist</a>, if you’re stgglg on your own—n help you grow closer to self-love, she says.</p><h2>4. Acknowledge that opprsn and trma n make self-love even more challengg. </h2><p>If you belong to a margalized or historilly opprsed group, you may ternalize societal msag tellg you you’re not valuable. And even if you don’t believe those msag about your particular group are te about you, says Dr. Goon, there n be prsure to overperform an attempt to disprove them. “Some people start to neglect their physil, emotnal, and mental needs the procs of tryg to prove, on an outward level, that they’re worthy and that they serve rpect,” she says.</p></div></div></div><div class="GridItem-buujkM fVLMby grid--em grid-layout__asi"><div class="StickyBoxWrapper-jfYB jxBcTH sticky-box"><div class="StickyBoxPrimary-dzWDWL cdhYoN sticky-box__primary"><div class="AdWrapper-dQtivb fZrssQ ad ad--rail"><div class="ad__slot ad__slot--rail" data-no-id="xp15"></div></div><div class="ConsumerMarketgUnThemedWrapper-iUTMTf jssHut nsumer-marketg-un nsumer-marketg-un--display-rail" role="prentatn" aria-hidn="te"><div class="nsumer-marketg-un__slot nsumer-marketg-un__slot--display-rail"></div><div class="journey-un"></div></div><div data-attr-viewport-monor="" class="RecircMostPopularWrapper-bRuGTi jkTTgR 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summary-em__byle"><div class="summary-em__byle__ntent"><div data-ttid="BylWrapper" class="BylWrapper-KIudk irTIfE byl"><p class="ByleWrapper-jWHrLH ktuuhV byle byl__byle" data-ttid="ByleWrapper" emProp="thor" emType="><span emProp="name" class="ByleNamWrapper-jbHncj fuDQVo"><span data-ttid="ByleName" class="ByleName-kwmrLn cYaBaU byle__name"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BylePreamble-iJolpQ iUEiRd fzZOZR gnILss byle__preamble">By </span>Christa Sgobba, C.P.T.</span></span></p></div></div></div></div></div></div></li><li><div class="AdWrapper-dQtivb fZrssQ RecircMostPopularSummaryItem-jQxxiw bGBSrw ad ad--asi"><div class="ad__slot ad__slot--asi" data-no-id="y2r8hd"></div></div></li></ul><div class="RecircMostPopularFooter-enPjgs fObDao"></div></div></div></div><div class="StickyBoxPlaceholr-grPmrg dxAvXx"></div></div></div></div><div data-ttid="RowWrapper" class="RowWrapper-UmqTg HEhan full-bleed-ad row-mid-ntent-ad"><div class="StickyMidContentAdWrapper-fSBzwl drzyIa ad-stickymidntent"><div class="AdWrapper-dQtivb fZrssQ ad ad--mid-ntent should-hold-space"><div class="ad__slot ad__slot--mid-ntent" data-no-id="cb457"></div></div></div></div><div class="GridWrapper-cAzTTK kHBDeH grid grid-margs grid-ems-2 ArticlePageChunksGrid-hfxa bjczjj grid-layout--adrail narrow wi-adrail"><div class="GridItem-buujkM stRKV grid--em grid-layout__ntent"><div class="BodyWrapper-kufPGa UJsCn body body__ntaer article__body" data-journey-hook="client-ntent" data-ttid="BodyWrapper"><div class="body__ner-ntaer"><p>It n also be harr for survivors of trma, who often stggle wh shame and self-blame, to believe they are worthy of love. Wh terpersonal trma, like sexual asslt or somethg else that vlat boundari, the implic msage is that you’re not worthy of rpect. “It’s very mon for survivors of trma to ternalize that msage and thk, There mt be somethg wrong wh me that this person did this to me,” Dr. Goon says.</p><div data-attr-viewport-monor="le-recirc" class="le-recirc-wrapper le-recirc-observer-target-2 viewport-monor-anchor"></div><p>Workg through opprsn and trma n be credibly challengg on your own, which is why both Dr. Goon and Dr. Solomon remend unpackg the issu wh a therapist, if you’re able—here’s some <a href=">advice for fdg a culturally petent therapist</a>, as well as some <a href=">tips for fdg an affordable one</a>. But tryg to be kr to our bodi n be one small step toward healg. “When we honor our bodi, we n shift our relatnship wh them away om judgment and acknowledge that they—and we—are worthy of love and re,” Dr. Goon says. What do honorg your body look like? She remends soothg self-re classics like takg a warm bath wh sential oils or scented ndl, or queg up some of your favore songs and dancg out your livg room. But your <a href=">body-centered kdns</a> don’t have to look like that. <a href=">Gog for a walk</a>, feedg yourself a lic meal, or wearg fortable pants, for example, might be more appealg to you.</p><h2>5. Practice settg boundari— real life and onle—to build self-worth.</h2><p>Settg safe boundari relatnships is an important step cultivatg self-love. Avoid givg your time and energy to people—parents, iends, or partners—who trigger feelgs of unworths, Dr. Solomon advis. “Part of practicg self-love is not seekg water om an empty well,” she says. “I remend makg relatnal and sexual choic that center around pleasure, fort, safety, and munitn.” You might have to end a relatnship wh someone who mak you feel bad about yourself (a <a href=">red flag romantic relatnships</a>), for example. And if you n’t necsarily stop all munitn right away or at all ( the se of a mandg boss, say, or a cril parent), try practicg radil acceptance (as outled above) and settg even small boundari, Dr. Solomon says—like endg a phone nversatn wh a loved one who’s brgg you down, or not checkg your work email after a certa time the eveng.</p><h2>6. Remd yourself that lovg—or at least acceptg—yourself is a worthwhile pursu.</h2><p>As we mentned earlier, social media fluencers may make self-love seem superficial or even toxic (as , g “self-love” as a way to avoid takg rponsibily for one’s actns or attributg succs to self-love stead of privilege). But self-love has the potential to profoundly impact your life if you fe as an acceptance of who you are and a mment to personal growth. “Self-love isn’t navel-gazg and never ntributg to the world. It’s actually the bt foundatn to have a lovg, healthy partnership wh someone else. It’s the bt foundatn to be a parent. It’s the bt foundatn to share your gifts as you work the world,” Dr. Goon says.</p><p><strong>Related:</strong></p><ul><li><a href=">Postpartum Snapback Culture Hurt My Mental Health</a></li><li><a href=">How to Five Yourself (And Actually Mean It)</a></li><li><a href=">It’s Time to Retire ‘You’re not Fat, You’re Betiful!</a>’</li></ul></div></div></div><div class="GridItem-buujkM fVLMby grid--em grid-layout__asi"><div class="StickyBoxWrapper-jfYB jxBcTH sticky-box"><div class="StickyBoxPrimary-dzWDWL cdhYoN sticky-box__primary"><div class="AdWrapper-dQtivb fZrssQ ad ad--rail"><div class="ad__slot ad__slot--rail" data-no-id="hmipy"></div></div><div class="ConsumerMarketgUnThemedWrapper-iUTMTf jssHut nsumer-marketg-un nsumer-marketg-un--display-rail" role="prentatn" aria-hidn="te"><div class="nsumer-marketg-un__slot nsumer-marketg-un__slot--display-rail"></div><div class="journey-un"></div></div></div><div class="StickyBoxPlaceholr-grPmrg dxAvXx"></div></div></div></div></div><div class="GridWrapper-cAzTTK kHBDeH grid grid-margs grid-ems-2 PaywallInleBarrierWhWrapperGrid-fyrGfS kLQIUk grid-layout--adrail narrow wi-adrail"><div class="GridItem-buujkM stRKV grid--em grid-layout__ntent"><div class="body body__le-barrier article__body"><div class="ntaer ntaer--body"><div class="ntaer--body-ner"><asi class="PaywallInleBarrierWrapper-iBnuqk lfXXa-D" data-ttid="PaywallInleBarrierWrapper"><div class="ConsumerMarketgUnThemedWrapper-iUTMTf jssHut nsumer-marketg-un nsumer-marketg-un--paywall-le-barrier" role="prentatn" aria-live="pole" aria-hidn="te"><div class="nsumer-marketg-un__slot nsumer-marketg-un__slot--paywall-le-barrier"></div><div class="journey-un"></div></div></asi></div></div></div></div></div></div><div class="GridWrapper-cAzTTK kHBDeH grid grid-margs grid-ems-2 ContentWrapperGrid-fvkmBv brYtrA grid-layout--adrail narrow wi-adrail"><div class="GridItem-buujkM stRKV grid--em grid-layout__ntent"><div class="body body__ntaer"><div class="ntaer ntaer--body"><div class="ntaer--body-ner"></div></div></div></div></div></div></article><div class="ContentFooterWrapper-jVNdRG dTJkpP ArticlePageContentFooterGrid-ccsXYy eMZRHU article-body__footer"><div data-ttid="RowWrapper" class="RowWrapper-UmqTg HEhan"><div class="GridWrapper-cAzTTK kHBDeH grid grid-margs grid-ems-2 grid-layout--adrail narrow wi-adrail"><div class="GridItem-buujkM stRKV grid--em grid-layout__ntent"></div></div></div><div data-ttid="RowWrapper" class="RowWrapper-UmqTg HEhan"><div class="GridWrapper-cAzTTK kHBDeH grid grid-margs grid-ems-2 grid-layout--adrail narrow wi-adrail"><div class="GridItem-buujkM stRKV grid--em grid-layout__ntent"><div class="ContributorsWrapper-eNpWFu hEUvfU ntributors" data-ttid="Contributors"><div class="ContributorBWrapper-bnVHbt fTIPSP"><div class="ContributorBAvatar-bIGTqf kRLWCa"><a href="/ntributor/amanda-mccracken"><span class="SpanWrapper-umhxW jvZaPI rponsive-asset"><picture class="RponsiveImagePicture-cWuUZO dUOtEa rponsive-image"><source media="(max-width: 767px)" srcSet=" 80w" siz="100vw"/><source media="(m-width: 768px)" srcSet=" 90w" siz="100vw"/><img alt="" class="RponsiveImageContaer-eybHBd fptoWY rponsive-image__image" src="></picture></span></a></div><div class="ContributorBContent-ubQdr jZTSSi"><div class="ContributorBHear-ledood XOIEx"></div><div class="ContributorBB-fBolsO wPiP">Amanda is an ternatnally published journalist wrg about relatnships, travel, and wellns. She’s the host of <a href=">The Longg Lab</a> podst, featurg nversatns wh experts on the science of longg and the culture that driv to long for what we don’t have. 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SummaryCollectnGridSummaryItem-WColm OJYRi" role="button" tabx="0"><div class="SummaryItemAssetContaer-gwhFFH VOyg summary-em__asset-ntaer"><a class="SummaryItemImageLk-dshqxb cPpCwE summary-em__image-lk summary-em-trackg__image-lk" href=" aria-hidn="te" tabx="-1" data-ponent-type="recirc-river" data-recirc-id="em-image-1" data-recirc-pattern="summary-em" target="_self"><span class="SpanWrapper-umhxW kGxnNB rponsive-asset SummaryItemRponsiveAsset-hjGIGg bDvSkO summary-em__image"><div data-tt="aspect-rat-ntaer" class="AspectRatContaer-bJHpJz gKnDpj"><div class="aspect-rat--overlay-ntaer"><picture class="RponsiveImagePicture-cWuUZO dUOtEa SummaryItemRponsiveAsset-hjGIGg bDvSkO summary-em__image rponsive-image"><noscript><source media="(max-width: 767px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><source media="(m-width: 768px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><img alt="7 Signs of Emotnal Abe That Aren’t So Obv" class="RponsiveImageContaer-eybHBd fptoWY rponsive-image__image" src="></noscript></picture></div></div></span></a></div><div class="SummaryItemContent-eiDYMl clSLtF summary-em__ntent summary-em__ntent--no-bric"><a class="SummaryItemHedLk-civM hCFwqQ summary-em-trackg__hed-lk summary-em__hed-lk" data-ponent-type="recirc-river" data-recirc-id="em-hed-1" data-recirc-pattern="summary-em" href=" target="_self"><div data-ttid="ClampWrapper" class="ClampWrapper-kZxfkB hTTNGO clamp SummaryItemHedBase-hiFYpQ ggvOsp summary-em__hed"><div class="ClampContent-hilPkr jVhSBH"><div class="SummaryItemHedTag-TWblf gxaOcP" data-ttid="SummaryItemHed">7 Signs of Emotnal Abe That Aren’t So Obv</div></div></div></a><div class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ SummaryItemDek-CRfsi iUEiRd bsvuBj jDyfzW summary-em__k">It don’t have to be loud or vlent to “unt.”</div></div></div><div class="SummaryItemWrapper-iwvBff fKazuH summary-em summary-em--ARTICLE summary-em--no-in summary-em--text-align-left summary-em--layout-placement-text-below 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you serve to feel better.</div></div></div><div class="SummaryItemWrapper-iwvBff fKazuH summary-em summary-em--ARTICLE summary-em--no-in summary-em--text-align-left summary-em--layout-placement-text-below summary-em--layout-posn-image-left summary-em--layout-proportns-50-50 summary-em--si-by-si-align-center summary-em--si-by-si-image-right-mobile-false summary-em--standard SummaryCollectnGridSummaryItem-WColm OJYRi" role="button" tabx="0"><div class="SummaryItemAssetContaer-gwhFFH VOyg summary-em__asset-ntaer"><a class="SummaryItemImageLk-dshqxb cPpCwE summary-em__image-lk summary-em-trackg__image-lk" href=" aria-hidn="te" tabx="-1" data-ponent-type="recirc-river" data-recirc-id="em-image-3" data-recirc-pattern="summary-em" target="_self"><span class="SpanWrapper-umhxW kGxnNB rponsive-asset SummaryItemRponsiveAsset-hjGIGg bDvSkO summary-em__image"><div data-tt="aspect-rat-ntaer" class="AspectRatContaer-bJHpJz gKnDpj"><div class="aspect-rat--overlay-ntaer"><picture 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class="SummaryItemHedLk-civM hCFwqQ summary-em-trackg__hed-lk summary-em__hed-lk" data-ponent-type="recirc-river" data-recirc-id="em-hed-4" data-recirc-pattern="summary-em" href=" target="_self"><div data-ttid="ClampWrapper" class="ClampWrapper-kZxfkB hTTNGO clamp SummaryItemHedBase-hiFYpQ ggvOsp summary-em__hed"><div class="ClampContent-hilPkr jVhSBH"><div class="SummaryItemHedTag-TWblf gxaOcP" data-ttid="SummaryItemHed">3 Thgs to Do If You Can’t Stop Thkg About That Thg You Said</div></div></div></a><div class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ SummaryItemDek-CRfsi iUEiRd bsvuBj jDyfzW summary-em__k">You know, THAT thg. Ugh—why DID you say that?!</div></div></div><div class="SummaryItemWrapper-iwvBff fKazuH summary-em summary-em--ARTICLE summary-em--no-in summary-em--text-align-left summary-em--layout-placement-text-below summary-em--layout-posn-image-left summary-em--layout-proportns-50-50 summary-em--si-by-si-align-center summary-em--si-by-si-image-right-mobile-false summary-em--standard SummaryCollectnGridSummaryItem-WColm OJYRi" role="button" tabx="0"><div class="SummaryItemAssetContaer-gwhFFH VOyg summary-em__asset-ntaer"><a class="SummaryItemImageLk-dshqxb cPpCwE summary-em__image-lk summary-em-trackg__image-lk" href=" aria-hidn="te" tabx="-1" data-ponent-type="recirc-river" data-recirc-id="em-image-5" data-recirc-pattern="summary-em" target="_self"><span class="SpanWrapper-umhxW kGxnNB rponsive-asset SummaryItemRponsiveAsset-hjGIGg bDvSkO summary-em__image"><div data-tt="aspect-rat-ntaer" class="AspectRatContaer-bJHpJz gKnDpj"><div class="aspect-rat--overlay-ntaer"><picture class="RponsiveImagePicture-cWuUZO dUOtEa SummaryItemRponsiveAsset-hjGIGg bDvSkO summary-em__image rponsive-image"><noscript><source media="(max-width: 767px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><source media="(m-width: 768px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><img alt="3 Thgs to Do If You’re a Guy Stgglg Wh Your Body Image" class="RponsiveImageContaer-eybHBd fptoWY rponsive-image__image" src="></noscript></picture></div></div></span></a></div><div class="SummaryItemContent-eiDYMl clSLtF summary-em__ntent summary-em__ntent--no-bric"><a class="SummaryItemHedLk-civM hCFwqQ summary-em-trackg__hed-lk summary-em__hed-lk" data-ponent-type="recirc-river" data-recirc-id="em-hed-5" data-recirc-pattern="summary-em" href=" target="_self"><div data-ttid="ClampWrapper" class="ClampWrapper-kZxfkB hTTNGO clamp SummaryItemHedBase-hiFYpQ ggvOsp summary-em__hed"><div class="ClampContent-hilPkr jVhSBH"><div class="SummaryItemHedTag-TWblf gxaOcP" data-ttid="SummaryItemHed">3 Thgs to Do If You’re a Guy Stgglg Wh Your Body Image</div></div></div></a><div class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ SummaryItemDek-CRfsi iUEiRd bsvuBj jDyfzW summary-em__k">Your food or fns route shouldn’t make you feel like sh.</div></div></div><div class="SummaryItemWrapper-iwvBff fKazuH summary-em summary-em--ARTICLE summary-em--no-in summary-em--text-align-left summary-em--layout-placement-text-below summary-em--layout-posn-image-left summary-em--layout-proportns-50-50 summary-em--si-by-si-align-center summary-em--si-by-si-image-right-mobile-false summary-em--standard SummaryCollectnGridSummaryItem-WColm OJYRi" role="button" tabx="0"><div class="SummaryItemAssetContaer-gwhFFH VOyg summary-em__asset-ntaer"><a class="SummaryItemImageLk-dshqxb cPpCwE summary-em__image-lk summary-em-trackg__image-lk" href=" aria-hidn="te" tabx="-1" data-ponent-type="recirc-river" data-recirc-id="em-image-6" data-recirc-pattern="summary-em" target="_self"><span class="SpanWrapper-umhxW kGxnNB rponsive-asset SummaryItemRponsiveAsset-hjGIGg bDvSkO summary-em__image"><div data-tt="aspect-rat-ntaer" class="AspectRatContaer-bJHpJz gKnDpj"><div class="aspect-rat--overlay-ntaer"><picture class="RponsiveImagePicture-cWuUZO dUOtEa SummaryItemRponsiveAsset-hjGIGg bDvSkO summary-em__image rponsive-image"><noscript><source media="(max-width: 767px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><source media="(m-width: 768px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><img alt="3 Thgs to Do If You Feel Super Awkward Talkg About Sex Wh Your Partner" class="RponsiveImageContaer-eybHBd fptoWY rponsive-image__image" src="></noscript></picture></div></div></span></a></div><div class="SummaryItemContent-eiDYMl clSLtF summary-em__ntent summary-em__ntent--no-bric"><a class="SummaryItemHedLk-civM hCFwqQ summary-em-trackg__hed-lk summary-em__hed-lk" data-ponent-type="recirc-river" data-recirc-id="em-hed-6" data-recirc-pattern="summary-em" href=" target="_self"><div data-ttid="ClampWrapper" class="ClampWrapper-kZxfkB hTTNGO clamp SummaryItemHedBase-hiFYpQ ggvOsp summary-em__hed"><div class="ClampContent-hilPkr jVhSBH"><div class="SummaryItemHedTag-TWblf gxaOcP" data-ttid="SummaryItemHed">3 Thgs to Do If You Feel Super Awkward Talkg About Sex Wh Your Partner</div></div></div></a><div class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ SummaryItemDek-CRfsi iUEiRd bsvuBj jDyfzW summary-em__k">The nversatn don’t have to be a super ser s-down chat.</div></div></div><div class="SummaryItemWrapper-iwvBff fKazuH summary-em summary-em--ARTICLE summary-em--no-in summary-em--text-align-left summary-em--layout-placement-text-below summary-em--layout-posn-image-left summary-em--layout-proportns-50-50 summary-em--si-by-si-align-center summary-em--si-by-si-image-right-mobile-false summary-em--standard SummaryCollectnGridSummaryItem-WColm OJYRi" role="button" tabx="0"><div class="SummaryItemAssetContaer-gwhFFH VOyg summary-em__asset-ntaer"><a class="SummaryItemImageLk-dshqxb cPpCwE summary-em__image-lk summary-em-trackg__image-lk" href=" aria-hidn="te" tabx="-1" data-ponent-type="recirc-river" data-recirc-id="em-image-7" data-recirc-pattern="summary-em" target="_self"><span class="SpanWrapper-umhxW kGxnNB rponsive-asset SummaryItemRponsiveAsset-hjGIGg bDvSkO summary-em__image"><div data-tt="aspect-rat-ntaer" class="AspectRatContaer-bJHpJz gKnDpj"><div class="aspect-rat--overlay-ntaer"><picture class="RponsiveImagePicture-cWuUZO dUOtEa SummaryItemRponsiveAsset-hjGIGg bDvSkO summary-em__image rponsive-image"><noscript><source media="(max-width: 767px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><source media="(m-width: 768px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><img alt="This Dystopian Wellns Novel Might Make You Qutn That Pricey Sem" class="RponsiveImageContaer-eybHBd fptoWY rponsive-image__image" src="></noscript></picture></div></div></span></a></div><div class="SummaryItemContent-eiDYMl clSLtF summary-em__ntent summary-em__ntent--no-bric"><a class="SummaryItemHedLk-civM hCFwqQ summary-em-trackg__hed-lk summary-em__hed-lk" data-ponent-type="recirc-river" data-recirc-id="em-hed-7" data-recirc-pattern="summary-em" href=" target="_self"><div data-ttid="ClampWrapper" class="ClampWrapper-kZxfkB hTTNGO clamp SummaryItemHedBase-hiFYpQ ggvOsp summary-em__hed"><div class="ClampContent-hilPkr jVhSBH"><div class="SummaryItemHedTag-TWblf gxaOcP" data-ttid="SummaryItemHed">This Dystopian Wellns Novel Might Make You Qutn That Pricey Sem</div></div></div></a><div class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ SummaryItemDek-CRfsi iUEiRd bsvuBj jDyfzW summary-em__k">Lg Lg Huang’s ‘Natural Bety’ is our Augt Book Club pick.</div></div></div><div class="SummaryItemWrapper-iwvBff fKazuH summary-em summary-em--ARTICLE summary-em--no-in summary-em--text-align-left summary-em--layout-placement-text-below summary-em--layout-posn-image-left summary-em--layout-proportns-50-50 summary-em--si-by-si-align-center summary-em--si-by-si-image-right-mobile-false summary-em--standard SummaryCollectnGridSummaryItem-WColm OJYRi" role="button" tabx="0"><div class="SummaryItemAssetContaer-gwhFFH VOyg summary-em__asset-ntaer"><a class="SummaryItemImageLk-dshqxb cPpCwE summary-em__image-lk summary-em-trackg__image-lk" href=" aria-hidn="te" tabx="-1" data-ponent-type="recirc-river" data-recirc-id="em-image-8" data-recirc-pattern="summary-em" target="_self"><span class="SpanWrapper-umhxW kGxnNB rponsive-asset SummaryItemRponsiveAsset-hjGIGg bDvSkO summary-em__image"><div data-tt="aspect-rat-ntaer" class="AspectRatContaer-bJHpJz gKnDpj"><div class="aspect-rat--overlay-ntaer"><picture class="RponsiveImagePicture-cWuUZO dUOtEa SummaryItemRponsiveAsset-hjGIGg bDvSkO summary-em__image rponsive-image"><noscript><source media="(max-width: 767px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><source media="(m-width: 768px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><img alt="Migrae vs. Headache: Here’s How to Tell the Difference" class="RponsiveImageContaer-eybHBd fptoWY rponsive-image__image" src="></noscript></picture></div></div></span></a></div><div class="SummaryItemContent-eiDYMl clSLtF summary-em__ntent summary-em__ntent--no-bric"><a class="SummaryItemHedLk-civM hCFwqQ summary-em-trackg__hed-lk summary-em__hed-lk" data-ponent-type="recirc-river" data-recirc-id="em-hed-8" data-recirc-pattern="summary-em" href=" target="_self"><div data-ttid="ClampWrapper" class="ClampWrapper-kZxfkB hTTNGO clamp SummaryItemHedBase-hiFYpQ ggvOsp summary-em__hed"><div class="ClampContent-hilPkr jVhSBH"><div class="SummaryItemHedTag-TWblf gxaOcP" data-ttid="SummaryItemHed">Migrae vs. Headache: Here’s How to Tell the Difference</div></div></div></a><div class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ SummaryItemDek-CRfsi iUEiRd bsvuBj jDyfzW summary-em__k">The symptoms n look really siar.</div></div></div></div><div class="SummaryCollectnGridToActnWrapper-gnReGN eGayfk"></div></div></div></div></div></div><div data-ttid="RowWrapper" 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