Eat more fibre. You've probably heard before. But do you know why fibre is so good for your health? Why should you get some every day and how do help your life as a gay man?
Contents:
- THE 'GAY DIET'
- IF YOU’RE A GAY MAN, YOU’RE PROBABLY GOG ABOUT WEIGHT LOSS ALL WRONG
- THE REAL REASON GAY MEN DON'T GET FAT
- WHEN GAY MEN GET PROSTATE CANCER
- ESSENTIALS FOR GAY MEN: TIME TO GET SER ABOUT DIETARY FIBRE
- GAY MEN AND BODY PERFECTN
THE 'GAY DIET'
CDC remends a variety of laboratory ttg and STD screengs to ensure the health of gay and bisexual men. * gay diet *
There was no roadmap for bottomg or bottom food that Birdsall rells, but service journalism om the still-publishg Bay Area Reporter (BAR) and book The Joys of Gay Sex filled some gaps when public sex tn was woefully aquate, or rather nonexistent. Fred Latasa-Nicks, the gay chef-owner of famed Provcetown rtrant Strangers and Sats, says the staff se most of their rervatns toward the end of the week, but he’s not sure whether to attribute that to partyg earlier the week or “bottoms beg bottoms” by savg their dners out for later. One thg that’s changed dramatilly sce the gay culture of the ’80s is who is g the label top/bottom/vers and who the bottom’s diet might apply to — and that clus people of many different orientatns, genrs, and kks.
IF YOU’RE A GAY MAN, YOU’RE PROBABLY GOG ABOUT WEIGHT LOSS ALL WRONG
<p>If 'man food' is meat and 'girl food' is salad, what's 'gay food'?</p> * gay diet *
I’ve even seen her brag on social media about eatg a Rben and gettg railed, and when I spoke to her by phone for this story, she shared an anecdote about gettg spontaneoly fgered a Downtown Los Angel gay club and g out squeaky clean. In the rearch for Birdsall’s acclaimed bgraphy of gay Amerin chef Jam Beard, he found materials referencg the first time Beard oked for his partner of 30 years, Go Cofacci, vg him over for a meal of a poached lf’s head.
In fact, gay, bisexual, and other men who have sex wh men make up more than half of the people livg wh HIV the Uned Stat and experience two thirds of all new HIV fectns each year.
THE REAL REASON GAY MEN DON'T GET FAT
In my experience as a gay nutrnal ach, many gay men diet the wrong way to look sexy. Here's a way to weight loss that's good to your body. * gay diet *
The large percentage of gay, bisexual, and other men who have sex wh men who have HIV and STDs means that, as a group, they have a higher chance of beg exposed to the diseas. The human papillomavis (HPV) vacce is also available for gay, bisexual, and other men who have sex wh men up to 26 years of age to prevent genal warts and other HPV-associated diseas and ndns such as oropharyngeal or anal ncer. Qun bewilrgly tells him that such excs mt be forbidn "if fact you are dog bee that's part of a homosexual liftyle" Bno, Doonan sentially equat gay food wh girly food, and straight wh blokey.
Men and women are also said to treat food differently when unr strs: women eat more, while men often avoid food has an tertg riff on high-end food, which he f as herently gay. Gay- or straight- or girl- or guy- food: whether or not there is any tth the labels, a mixture of all is a good ia: one should eat the u of all the tre the garn of the world, as Osr Wil put .
In my experience as a gay nutrnal ach and workg wh a lot of gay men as well as teractg wh 100s of gay men the muny, Many gay men are not good to their bodi when to losg weight and tryg to look sexier.
WHEN GAY MEN GET PROSTATE CANCER
New York gay about town and Barneys creative director Simon Doonan jt sold a mancript for a diet book lled Gay Men Don't Get Fat. While this is te, the real reason why gay men don't get fat might not be the most marketable msage. * gay diet *
The book is supposedly, "a stylishly slimmg disurse that prov gay men really ARE French women: prone to disda, favorg cheeky unrwear, nvced of their own artistic brilliance, and (of urse) lorie-obssed.
Y, every gay—at least those of the stereotypil abdomal-obssed physique that populat Fire Island and Palm Sprgs—is brought about bee gay men are aaid that they will be alone for the rt of their liv. That is why gay men don't get fat, bee if they don't have pecs, guns, and glut, they're gog home men, unlike their straight unterparts, don't have the luxury to stay "fightg shape" jt long enough to fd a partner before lettg their bodi fall to sh afterwords. Y, gay men go to the gym to stay petive, but sce the man-eatg marathon don't end after marriage, they jt keep on petg and petg until ath do they funny thg about the gay petn is that, bee men (pecially of the gay variety) are so visually stimulated, the only piece on the chs board that matters is havg that tradnal lean body.
ESSENTIALS FOR GAY MEN: TIME TO GET SER ABOUT DIETARY FIBRE
Unrstand health ncerns for gay men and other men who have sex wh men, and learn how to promote good health. * gay diet *
No straight man wants to look like a woman (and certaly not the reverse) but gay men fd what they are physilly attracted to and often remake their bodi the image of their ial mate. If you want to bed mcl you have to have mcl, if you want to land a twk, you better be a twk (or at least some other type that is easily st any gay porn movie), gay men e all shap and siz (embrace the rabow, people) but still gay culture and inography is largely domated by the same juiced-out body type (and awful tribal tattoos) that you'd fd on Jersey Shore. While they might be reversg the normal athetic ials of gay culture and Amerin culture at large, they still discrimate jt as much based on physily as their circu party-lovg is tryg to palize on those skny gay men of legend, but what erns them and erns the bear is really the same thg: fear.
GAY MEN AND BODY PERFECTN
Rat of prostate ncer are largely the same among gays and others, but sexual functng issu and qualy of life brg different ncerns. * gay diet *
Many gay men spend their adolcence as outsts or misfs, and when they fally get to a place where they n jo the gay culture at large, they react to their years of social solu by nformg wh the sort of fervor ually rerved for packs of teenage girls. Most gay men get for ee, and now, wh this book, you too n be a pariah for years, then enter a nformist culture of sual sex and glisteng bodi, followed by a lifetime of hookups wh your signifint other and the waxed dolphs you pick up on Grdr.
Many health re and mental health anizatns foced on the lbian, gay, bisexual and transgenr muny also offer substance e treatment or may be able to provi rmatn about lol rourc. Though the ter landspe has changed sce his diagnosis 2003, Rose's experience is still reprentative of the lack of awarens and rearch surroundg how prostate ncer may affect gay men differently than straight men. Much of the fundg for rearchg diseas that may affect gay men has been funneled toward HIV; and some of the gay men who may have gotten prostate ncer – which is more mon wh age – died of AIDS and therefore are theoretilly missg om the data, says Simon Rosser, a profsor and director of the HIV/STI Interventn and Preventn Studi at the Universy of Mnota School of Public Health.
Sce more gay and bisexual men are htg high-risk ag for prostate ncer the days, he says, "'s gog to bee a bigger issue for gay and bisexual men the next , and no doc on the pla n practice evince-based medice" sce there is no strong evince base.
* gay diet *
Not that there's been an easy way to study the populatn; surveillance data ncer rearch isn't typilly nducted by sexual orientatn, adds Rosser, who's recg participants for the first treatment study on gay and bisexual men wh prostate ncer.
It don't matter if you're gay or straight, " says Michael Hoyt, an associate psychology profsor at Hunter College New York whose rearch based on a small foc group of gay prostate ncer survivors will soon be published.
Many gay men want a perfect body, but the effort to get one creat real misery. * gay diet *
" Other Battl Some Gay Men Wh Prostate Cancer FaceWhile gay men seem to have about the same rat of prostate ncer as men general – makg the most diagnosed ncer among all men, acrdg to the Centers for Disease Control and Preventn – a review nducted by Rosser and lleagu suggts that gay survivors have poorer sexual functng and lower qualy of life.
For one, some gay men Hoyt's foc group reported strs around disclosg their sexual orientatn to their health provirs, while others worked wh clicians who didn't know and didn't ask.
But for many gay men, workg wh a provir who knows and honors their sexual orientatn is important part bee more often than straight men, "sex, at some pot has been a cril part of their personal story, " Hoyt one participant his study, for example, who felt that his provirs' failure to acknowledge his sexualy was a blow to who he was as a person – and a patient.
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"Havg to fight battl and then havg a sexual self that you’ve fought for" should be acknowledged, he told the rearch a practil, medil standpot, too, unrstandg a patient's sexualy is important bee while all prostate ncer survivors have some sexual si effects om treatment, ankly, gay sex is different om straight sex – and treatment optns should be discsed acrdgly. For example, erectile dysfunctn is a mon si effect of both radiatn and surgery to treat prostrate ncer – and n affect gay men's sex liv differently sce "they need firmer erectns for peratn" than they'd need for vagal terurse, Wtmann says.
" But support om the gay muny is cril for men wh prostate ncer, pecially nsirg some of them have been rejected by their own fay members or geographic muni for their sexual orientatn, Hoyt and others have reported. For Rose, who joed a maly gay nng club a few years after his surgery, havg people his life who listened to and supported him throughout the journey has been key to his well-beg.