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The Food and Dg Admistratn on Friday proposed easg blood donatn guil for gay and bisexual men.

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MORE GAY AND BISEXUAL MEN WILL NOW BE ABLE TO DONATE BLOOD UNR FALIZED FDA L

Learn about feral regulatns related to blood donatn by Lbian, Gay, Bisexual, Transgenr, Queer, Intersex, Asexual and Genr non-nformg (LGBTQ+) dividuals. * blood donations from gay *

S., the Red Cross, along wh One Blood, Valant and partner LGBTQ+ muny health centers, are participatg a pilot study fund by the FDA select ci that uld potentially lead to chang for blood donor eligibily creria for gay and bisexual men.

Is movg to ease rtrictns on blood donatns om gay and bisexual men and other groups that tradnally face higher risks of HIV.

FDA DROPS BLOOD DONATN RTRICTNS SPECIFIC TO GAY AND BISEXUAL MEN

Long cricized as discrimatory, the policy has prevented many gay and bisexual men om donatg blood. The Food and Dg Admistratn revealed a draft of s new approach on Friday. * blood donations from gay *

The Food and Dg Admistratn (FDA) said Thursday had officially elimated rtrictns that had prevly prohibed many blood donatns by gay and bisexual men — a longstandg policy that crics say is discrimatory. Wh the updated guil, most gay and bisexual men who are a monogamo relatnship wh a man will no longer have to rea om sex orr to donate blood.

Print and CEO of GLAAD Sarah Kate Ellis echoed that approval a statement, sayg "The FDA's cisn to follow science and issue new remendatns for all Amerins, regardls of sexual orientatn, who selflsly donate blood to help save liv, signals the begng of the end of a dark and discrimatory past rooted fear and homophobia, " However, Ellis said while the new guidance is a step the right directn, there is still a barrier for LGBTQ+ people who are on PrEP, an FDA-approved dg proven to prevent the transmissn of HIV, who may want to donate blood.

" In craftg the new guidance, the FDA has been lookg to the rults of a study of about 1, 600 gay and bisexual men to velop screeng qutns that n intify potential donors who are most likely to be fected wh HIV. The Food and Dg Admistratn has dropped all rtrictns specific to gay and bisexual men donatg blood, a move long anticipated by public health experts and gay rights new guidance, first proposed January and falized Thursday, will not rtrict donatns based on someone's sexual orientatn or genr inty, and stead move towards an "dividual risk-based" approach to rce the risk of accintal HIV fectn through the blood donatn FDA origally banned donatns om gay and bisexual men the midst of the 1980s HIV/AIDS crisis. For example, the HIV epimic has spread far beyond gay and bisexual men, wh women acuntg for roughly 1 5 new HIV diagnos the Uned Stat, acrdg to the most recent CDC data available.

BLOOD DONATN BY GAY AND BISEXUAL MEN

The Food and Dg Admistratn has dropped all rtrictns specific to gay and bisexual men donatg blood. * blood donations from gay *

Peter Ch-Hong, an fect disease specialist at the Universy of California, San 2015, the FDA relaxed an outright ban on donatns om gay and bisexual men, but the 2015 guidance asked men to absta om sex for at least one year before Thursday's falized guidance, every prospective donor will be asked about their sexual history wh the past three months -- regardls of their sexual orientatn. ""The FDA's cisn to follow science and issue new remendatns for all Amerins, regardls of sexual orientatn, who selflsly donate blood to help save liv, signals the begng of the end of a dark and discrimatory past rooted fear and homophobia, " Sarah Kate Ellis, the print and CEO of GLAAD, said a statement, however, took issue wh one part of the updated remendatn, which urg ferral for anyone takg HIV meditns -- cludg people who are HIV negative who are takg meditns lled PrEP to prevent ferral perd uld ntue to erect barriers to LGBTQ blood donors, she said.

Current Food and Dg Admistratn (FDA) policy allows for gay and bisexual men to donate blood 3 months after their most recent sexual ntact wh another man if they meet all other eligibily creria. 27, 2023, FDA issued a draft guidance that propos to elimate the tomatic 3-month ferral of gay and bisexual men based on the agency analysis of the current data on HIV transmissn. But there is one easily implementable solutn to the natnal blood-supply shortage that’s been available for years and uld be a lifele: allowg gay and bisexual men to donate eely.

LETTG GAY MEN DONATE BLOOD COULD HELP SOLVE A MAJOR HEALTH CRISIS

Gay and bisexual men face a time-based ban on givg blood. But fairer practic uld help save over a ln people a year whout the risk of spreadg HIV. * blood donations from gay *

S., gay and bisexual men (often referred to as MSM, or “men who have sex wh men”) are not allowed to give blood if they’ve had sex wh another man the past three months. “It is my opn that we ntue to have a real problem wh laws and regulatns based on fear rather than science, ” she ntuatn of a MSM-specific barrier to givg is not only limg the blood supply, ’s unnecsary and “rooted homophobia, ” explas Perry N. ”In 2015, theFDA loosened s rtrictn, permtg gay and bisexual men to donate blood as long as they hadn’t had sex wh another man the past year.

FDA PROPOS EASG BLOOD DONATN L FOR GAY AND BISEXUAL MEN

* blood donations from gay *

For example, if you’re a gay man who wears ndoms durg sex, you lim your risk of ntractg HIV. Conducted tanm wh the natn’s largt blood centers—the Amerin Red Cross, Valant, and OneBlood—the rearch effort will survey 2, 000 gay and bisexual men across the untry between the ag of 18 and 30 who have had sex wh at least one man the past three months.

”The policy change uld have a signifint posive effect on the mental health of gay and bisexual men, too. “Social and stctural factors that e gay men to feel othered e them to engage risky sexual behavr, ” Halkis says. So a ban like this isn’t jt harmful to the Amerin public; “’s credibly harmful to the gay muny, both emotnally and physilly.

The first step is to sign GLAAD’s petn at You then n—and should—te those around you, “sce many people, cludg gay and bi men, don’t know that this ban exists, ” adds Lasky. Let them know you don’t support discrimatory practic that ban gay and bisexual men om dog their civic duty. The Food and Dg Admistratn on Friday proposed easg blood donatn guil for gay and bisexual current l, the FDA allows donatns om gay and bisexual men if they haven't had sex wh another man for three a draft proposal posted to the agency's webse, the FDA said the new l would allow anyone to donate blood — regardls of genr or sexual orientatn — as long as they haven't engaged certa sexual behavrs the last three months.

GAY MEN STILL FACE HURDL TO DONATE BLOOD AMID NATNAL SHORTAGE

Gay and bisexual men are still rtricted om givg blood, a move that LGBTQ activists ll discrimatory. * blood donations from gay *

That would mean most gay and bisexual men who are a monogamo relatnship wh another man will no longer need to absta om sex to donate blood.

NEW BLOOD DONATN RUL TO LOOSEN RTRICTNS ON GAY AND BISEXUAL MEN

The U.S. Food and Dg Admistratn is nsirg a change to s blood donor policy that would remove rtrictns on gay and bisexual male donors. * blood donations from gay *

”The agency's rtrictns on blood donatns om gay and bisexual men stem om the AIDS crisis, which began the early 1980s, when ltle was known about the vis.

HOW FDA'S FORTHG BLOOD DONOR POLICY CHANGE ULD HELP ADDRS STIGMA ABOUT GAY AND BISEXUAL MEN

For the first time four s, gay and bisexual men will be allowed to donate blood Utah. Durg a prs nference Wednday afternoon, ARUP Blood Ser * blood donations from gay *

Advocy groups and medil anizatns, cludg the Amerin Red Cross, have urged the FDA to lift rtrictns on blood donatns for gay and bisexual men, sayg the practice is discrimatory and has ntributed to shortag the blood supply the Uned Stat. Dpe this urgent need for donatns, people who have sex wh gay or bisexual men are still facg rtrictns on their abily to give Food and Dg Admistratn bars people who have had sex wh gay or bisexual men om donatg blood for three months followg the most recent sexual ntact bee of fears of HIV the blood agency changed the ferral perd om 12 months to three months November 2020 as blood donatns fell and hospals faced cril shortag durg the first year of the COVID-19 advot, cludg the Human Rights Campaign, say the FDA is movg too slowly on removg the rtrictn, sayg that 's an outright ban on the abily of people, particularly gay and bisexual men, to donate blood. Rtrictns on blood donatns om gay and bisexual men, who are nsired to be at high risk for HIV or AIDS transmissn, date back to the and bisexual men unrgo dividual risk asssments stead of time-based bans untri around the world, recently cludg Greece and France, acrdg to ternatnal reports.

A person is tted durg the first gay men's blood drive, held at the Memorial Blood Center St.

F.D.A. CONSIRG NEW APPROACH TO BLOOD DONATN BY GAY AND BISEXUAL MEN

For the first time, the Bin admistratn is mentg on the Food and Dg Admistratn’s long-time blood donatn guil impactg gay men. * blood donations from gay *

The event was held to prott feral l that effectively ban gay men om donatg Bispg/Star Tribune via Getty Imag, FILEValant told ABC News a new statement that rearchers are halfway toward s goal of enrollg 2, 000 participants across eight ci: Washgton D.

GAY, BISEXUAL MEN UTAH N GIVE BLOOD UNR PANY’S LOOSENED RTRICTNS

Amid crisis natn’s blood supply, ’s time to pursue a ratnal approach and stop policy that prevents many gay and bisexual men om givg blood. * blood donations from gay *

They enurage gay and bisexual men who are 18 to 39 years old to participate the FDA, a statement to ABC News, said that this study uld generate data that will help the agency terme if a donor's dividual risk asssment and qutnnaire would be jt as effective rcg the risk of HIV the blood supply as the time-based ferrals the FDA already has FDA also said do not have a specific timele for when the studi will be pleted but that is "mted to gatherg the scientific data that n support alternative donor ferral polici that mata a high level of blood safety.

BIN ADMISTRATN SPEAKS OUT ON FERAL BLOOD DONATN POLICY IMPACTG GAY MEN AMID NATNAL BLOOD SHORTAGE

The Food and Dg Admistratn is likely to propose easg rtrictns on blood donatns by gay and bisexual men. * blood donations from gay *

Said the new guil would be more clive and were based on a review of data om other Fremson/The New York TimThe Food and Dg Admistratn plans to revise a longstandg policy that exclud most gay and bisexual men om blood donatn, stead adoptg an approach that will screen donors pendg on their recent sexual activy, agency officials said on move follows years of cricism om L. Feral officials have long jtified the excln of gay and bisexual men as a way to keep H.

WHAT ARE THE BLOOD DONATN L GLOBALLY FOR GAY AND BISEXUAL MEN?

The U.S. plans to make easier for gay and bisexual men to give blood. The Food and Dg Admistratn proposed easg rtrictns on groups that typilly face higher risks of HIV. * blood donations from gay *

In 2015, the agency allowed gay and bisexual men to donate if they had not had sexual ntact wh other men for the prev perd was rced to three months after severe blood shortag durg the Covid-19 F. Said the agency’s proposal was an important step forward that would enable him — a gay married man — and many others to perform an important public service.

THE FDA NSIRS EASG RTRICTNS ON BLOOD DONATNS BY GAY AND BISEXUAL MEN

Said the new approach would be genr-clive — the screeng would also apply to women who have sex wh gay and bisexual men — and would foc on dividual risk, not blanket prohibns on groups. A., shapg the proposal, reviewed data om a recent study of about 1, 600 gay and bisexual men eight metropolan areas.

”But, as a gay man, he said that not havg the abily to donate blood had ma him feel “shunned by the ernment, ” and he was disappoted that the change took so long. More about Ey AnthA versn of this article appears prt on, Sectn A, Page 21 of the New York edn wh the headle: New Blood Donatn Rul to Loosen Rtrictns on Gay and Bisexual Men.

FDA PLANS TO LIFT BLANKET RTRICTNS ON BLOOD DONATNS OM GAY MEN

Food and Dg Admistratn is nsirg updatg s blood donatn policy, which currently plac some rtrictns on blood donatns om sexually active gay and bisexual a statement, an FDA spokperson said, "While we n't ment on what might be the ntent of the guidance, we n say that the screeng policy we put forward will be genr ntral and science-based. A ban on gay and bisexual blood donors began durg the HIV/AIDS crisis the 1980s, which primarily affected gay and bisexual men.

"If a policy change is implemented, gay and bisexual men monogamo relatnships n donate whout abstag om sex. Activists said the rtrictns are based solely on inty rather than dividual risk bee the ban even appli to gay men who are monogamo, tt HIV negative and practice safe sex.

FDA MOV TO EASE L FOR BLOOD DONATNS OM GAY MEN

"There is a perceptn that beg a gay or bisexual person is and of self unsafe, " Sarah Warbelow, the legal director at Human Rights Campaign, told ABC News. "Not every gay man is the same, not every bisexual man is the same, not every straight person is the same, " Halkis add. "As LGBTQ lears and medil experts have been sayg for years: bans and rtrictns on blood donatns om gay and bisexual men are rooted stigma, not science, " said Sarah Kate Ellis, print and CEO of ntued, "Givg one set of l to some people, and another set of l to others, based purely on inty, is blatant discrimatn.

2, 2022The Food and Dg Admistratn is nsirg a more dividualized strategy for screeng gay and bisexual men for blood donatn amid an ongog natnal blood shortage, acrdg to an agency official briefed on the F.

*BEAR-MAGAZINE.COM* BLOOD DONATIONS FROM GAY

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data-emotn="css huh8md">{display:none;}{paddg:0.25rem;ntent:">";}</style><li emProp="emListElement" emSpe emType=" class="css-huh8md e9l0kn01"><a emProp="em" href="/health/a42710573/new-blood-donatn-guil/" data-vars-ga-ux-element="Breadcmbs" data-vars-ga-ll-to-actn="Here's What You Need to Know About the New Blood Donatn Guil" data-vars-ga-outbound-lk=" class="e9l0kn00 css-10asp0m e1c1bym14"><span emProp="name">Here's What You Need to Know About the New Blood Donatn Guil</span></a><meta emProp="posn" ntent="2" /></li></ol></nav><style data-emotn="css sgwfvb">{font-fay:GraphikConnsed,GraphikConnsed-fallback,Helveti,Arial,Sans-serif;font-weight:normal;grid-lumn:1/-1;marg-bottom:0.9375rem;marg-top:0.9375rem;}@media(max-width: 48rem){{font-size:3rem;le-height:1.1;}}@media(m-width: 48rem){{font-size:2.625rem;le-height:1.1;}}@media(m-width: 64rem){{font-size:3.75rem;le-height:1.1;}}@media(m-width: 73.75rem){{font-size:3.75rem;le-height:1.1;}} em, i{paddg-right:0.3125rem;}</style><h1 class="css-sgwfvb exadjwu10"><span aria-hidn="te" class="css-0 eagam8p0"></span>Here's What You Need to Know About the New Blood Donatn Guil<span aria-hidn="te" class="css-0 eagam8p1"></span></h1><style data-emotn="css gpc83z">{lor:#595959;font-fay:GraphikBold,GraphikBold-fallback,Helveti,Arial,Sans-serif;font-weight:normal;marg-bottom:0.625rem;marg-top:0.625rem;text-align:center;}@media(max-width: 48rem){{font-size:1.125rem;le-height:1.2;}}@media(m-width: 48rem){{font-size:1.125rem;le-height:1.2;}} a{-webk-text-ratn:unrle;text-ratn:unrle;text-ratn-thickns:0.0625rem;text-ratn-lor:her;text-unrle-offset:0.25rem;lor:her;-webk-transn:all 0.3s ease--out;transn:all 0.3s ease--out;} a:hover{lor:#d2232e;text-ratn-lor:borr-lk-body-hover;}</style><div class="css-gpc83z exadjwu8"><p>You may be asked more about your sexual history. </p></div><style data-emotn="css 61aae5">{lor:#6F6F6F;display:le;font-fay:GraphikBold,GraphikBold-fallback,Helveti,Arial,Sans-serif;font-weight:bold;letter-spacg:0.03rem;marg-bottom:0.625rem;paddg-right:0.3125rem;text-transform:upperse;}@media(max-width: 48rem){{font-size:0.71434rem;le-height:1.2;}}@media(m-width: 48rem){{font-size:0.72308rem;le-height:1.2;}} span{le-height:1.6;}</style><div class="css-61aae5 exadjwu7"><style data-emotn="css l61bhe">{lor:#6F6F6F;display:le;font-fay:GraphikBold,GraphikBold-fallback,Helveti,Arial,Sans-serif;font-style:normal;font-weight:bold;letter-spacg:0.03rem;paddg-right:0.3125rem;text-transform:upperse;}@media(max-width: 48rem){{font-size:0.71434rem;le-height:1.2;}}@media(m-width: 48rem){{font-size:0.72308rem;le-height:1.2;}}</style><addrs class="css-l61bhe ehvvd9m2"><style data-emotn="css 1rxc7sd">{lor:#6F6F6F;display:le;font-fay:GraphikBold,GraphikBold-fallback,Helveti,Arial,Sans-serif;font-weight:bold;letter-spacg:0.03rem;paddg-right:0.3125rem;text-transform:upperse;}@media(max-width: 48rem){{font-size:0.71434rem;le-height:1.2;}}@media(m-width: 48rem){{font-size:0.72308rem;le-height:1.2;}}</style><span class="css-1rxc7sd ehvvd9m1"><style data-emotn="css 1sa04t">{borr-radi:50%;vertil-align:middle;marg-right:0.3125rem;object-f:ver;}</style><img src="" alt="Headshot of Cori Rchey" tle="Headshot of Cori Rchey" width="40" height="40" dg="async" fetchPrry="high" class=" css-1sa04t ehvvd9m0" />By <style data-emotn="css 1nlla76">{-webk-text-ratn:unrle;text-ratn:unrle;text-ratn-thickns:0.0625rem;text-ratn-lor:her;text-unrle-offset:0.25rem;lor:her;-webk-transn:all 0.3s ease--out;transn:all 0.3s ease--out;}{lor:#d2232e;text-ratn-lor:borr-lk-body-hover;}</style><a href="/thor/259241/ri-rchey/" class="css-1nlla76 e1c1bym14">Cori Rchey</a></span><style data-emotn="css w0ebia">{display:le-block;text-transform:upperse;marg-left:0.625rem;}</style><time class="css-w0ebia exadjwu6">Published: May 15, 2023</time></addrs></div><style data-emotn="css wkpw2c">{display:-webk-box;display:-webk-flex;display:-ms-flexbox;display:flex;-webk-flex-directn:lumn;-ms-flex-directn:lumn;flex-directn:lumn;-webk-box-pack:center;-ms-flex-pack:center;-webk-jtify-ntent:center;jtify-ntent:center;-webk-align-ems:center;-webk-box-align:center;-ms-flex-align:center;align-ems:center;}</style><div class="no-prt css-wkpw2c exadjwu15"><style data-emotn="css 1hpjtwr">{display:-webk-box;display:-webk-flex;display:-ms-flexbox;display:flex;posn:relative;marg-top:0.9375rem;}</style><div class="ntent-hear-actns css-1hpjtwr exadjwu14"><style data-emotn="css 1ws6gao">{-webk-align-ems:center;-webk-box-align:center;-ms-flex-align:center;align-ems:center;background-lor:#d2232e;borr:th solid 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class="standard-ntaer ntent-ntaer article-ntaer css-7ce51e ewisyje3"><style data-emotn="css trzem2">{jtify-self:center;posn:relative;}@media(max-width: 48rem){{marg-left:-50vw;marg-right:-50vw;width:100vw;left:50%;right:50%;}}</style><div class="ntent-lead css-trzem2 ewisyje6"><style data-emotn="css sm2oir">{height:to;}@media(max-width: 48rem){{marg:to lc(50% - 50vw);}}@media(m-width: 48rem){{marg:to;}}</style><div class="ntent-lead-image css-sm2oir e5f9kgu2"><style data-emotn="css eag3eq">{posn:relative;height:to;}</style><div class="css-eag3eq e5f9kgu1"><style data-emotn="css 335qep">{posn:relative;width:100%;height:100%;object-f:ver;vertil-align:top;}</style><img fetchPrry="high" alt="donatg blood" tle="Donatg Blood." width="2125" height="1416" dg="async" data-nimg="1" style="lor: transparent; width: 100%; height: to;" siz="100vw" srcSet=" 640w, 980w, 1120w, 1200w, 1920w" src="" class="css-335qep exi4f7p0" /></div><style data-emotn="css 285vyd">{le-height:1;}@media(max-width: 73.75rem){{paddg-left:0.9375rem;}}@media(m-width: 64rem){{paddg-left:0;}}</style><figptn class="css-285vyd enfs9c50"><style data-emotn="css 11z3u4d">{lor:#6F6F6F;font-fay:GraphikBold,GraphikBold-fallback,Helveti,Arial,Sans-serif;font-weight:bold;letter-spacg:0.03rem;paddg-right:0.3125rem;text-transform:upperse;}@media(max-width: 48rem){{font-size:0.71434rem;le-height:1.2;}}@media(m-width: 48rem){{font-size:0.72308rem;le-height:1.2;}}</style><span class="css-11z3u4d e6iqd2">Petri Ochger</span><style data-emotn="css bcdrfk">{lor:#6F6F6F;font-fay:GraphikBold,GraphikBold-fallback,Helveti,Arial,Sans-serif;font-weight:bold;letter-spacg:0.03rem;paddg:0 0.3rem;paddg-right:0.3125rem;text-transform:upperse;}@media(max-width: 48rem){{font-size:0.71434rem;le-height:1.2;}}@media(m-width: 48rem){{font-size:0.72308rem;le-height:1.2;}}</style><span class="css-bcdrfk e6iqd0">//</span><span class="css-11z3u4d e6iqd1">Getty Imag</span></figptn></div></div><style data-emotn="css woto36">{font-fay:Charter,Geia,Tim,Serif;font-size:1.1875rem;le-height:1.6;paddg-left:0rem;paddg-right:0rem;posn:relative;}@media(m-width: 48rem){{paddg-left:3.5rem;paddg-right:3.5rem;}}@media(m-width: 48rem) and (max-width: 61.25rem){{max-width:45.25rem;marg-left:to;marg-right:to;}}@media(m-width: 61.25rem){{paddg-left:0rem;paddg-right:0rem;}}@media(m-width: 73.75rem) and (max-width: 100rem){{paddg-left:0rem;paddg-right:0rem;}}@media(m-width: 90rem){{paddg-left:0rem;paddg-right:0rem;}} em{font-style:alic;font-fay:Charter,Geia,Tim,Serif;} strong{font-fay:Charter,Geia,Tim,Serif;font-weight:bold;}{clear:both;ntent:" ";display:block;font-size:0.7rem;le-height:1.5rem;height:0rem;visibily:hidn;}</style><div class="article-body-ntent article-body standard-body-ntent css-woto36 ewisyje7"><style data-emotn="css aeyldl">{font-fay:Charter,Geia,Tim,Serif;font-size:1.1875rem;le-height:1.6;} strong{font-fay:Charter,Geia,Tim,Serif;font-weight:bold;} em{font-style:alic;font-fay:Charter,Geia,Tim,Serif;}</style><p data-no-id="0" class="css-aeyldl et3p2gv0"><strong>THE FOOD AND</strong> Dg Admistratn has approved new blood donatn <style data-emotn="css 38knzi">{-webk-text-ratn:unrle;text-ratn:unrle;text-ratn-thickns:0.125rem;text-ratn-lor:#d2232e;text-unrle-offset:0.25rem;lor:her;-webk-transn:all 0.3s ease--out;transn:all 0.3s ease--out;}{lor:#000;text-ratn-lor:borr-lk-body-hover;background-lor:#F3B032;-webk-transn:all 0.3s ease--out;transn:all 0.3s ease--out;}</style><a href=" target="_blank" data-vars-ga-outbound-lk=" data-vars-ga-ux-element="Hyperlk" data-vars-ga-ll-to-actn="guil" class="body-lk css-38knzi et3p2gv0">guil</a>, a huge step the <a href=" target="_blank" data-vars-ga-outbound-lk=" data-vars-ga-ux-element="Hyperlk" data-vars-ga-ll-to-actn="right directn" class="body-lk css-38knzi et3p2gv0">right directn</a>. </p><p data-no-id="1" class="css-aeyldl et3p2gv0">The remendatns elimate the s-old le that banned men who have sex wh men om donatg blood, and uld help prevent dangero <a href=" target="_blank" data-vars-ga-outbound-lk=" data-vars-ga-ux-element="Hyperlk" data-vars-ga-ll-to-actn="blood shortag" class="body-lk css-38knzi et3p2gv0">blood shortag</a>. </p><p data-no-id="2" class="css-aeyldl et3p2gv0">The new guil will implement the e of dividual risk-based qutns stead of sexual orientatn to allow or ny blood donatn. The qutns will be prented to everyone terted donatn, regardls of genr and sexual preference. </p><div data-no-id="3" data-teractive="WatchNext-1" class="journey-unblur-ntent css-0 e10xr3vp6"><style data-emotn="css 1ujafpv">{clear:both;marg-bottom:0.9375rem;paddg:0rem;posn:relative;}@media(max-width: 48rem){{width:100%;}}@media(m-width: 40.625rem){{paddg:0rem;}}@media(m-width: 48rem){{width:25rem;float:left;marg-right:1.25rem;}}@media(m-width: 61.25rem){{marg-left:0;}}@media(m-width: 64rem){{marg-left:max(512px - 50vw, -5%);paddg:0rem;}}@media(m-width: 73.75rem){{marg-left:max(590px - 50vw, -20%);}}@media(m-width: 90rem){{marg-left:-40%;}}</style><div data-embed="watch-next" class="css-1ujafpv e10xr3vp5"><style data-emotn="css 111hc4z">{text-align:left;marg:0 to;max-width:60rem;borr:none;borr-top:th solid #CDCDCD;borr-bottom:th solid #CDCDCD;paddg-bottom:1.4rem;}</style><div class="css-111hc4z e10xr3vp4"><style data-emotn="css 4f9862">{marg-bottom:0rem;paddg:0.625rem 0;}</style><div class="css-4f9862 e10xr3vp3"><style data-emotn="css wi6o8o">{marg:0rem;font-weight:normal;font-fay:GraphikConnsed,GraphikConnsed-fallback,Helveti,Arial,Sans-serif;font-size:1.5rem;le-height:1.2;text-transform:upperse;}</style><h6 class="css-wi6o8o e10xr3vp2"><span aria-hidn="te" class="css-0 eagam8p0"></span><span class="css-0 e10xr3vp1">More From Men's Health</span><span aria-hidn="te" class="css-0 eagam8p1"></span></h6><style data-emotn="css 1juykas">{display:-webk-box;display:-webk-flex;display:-ms-flexbox;display:flex;-webk-align-ems:center;-webk-box-align:center;-ms-flex-align:center;align-ems:center;-webk-box-pack:left;-ms-flex-pack:left;-webk-jtify-ntent:left;jtify-ntent:left;marg:0rem;font-weight:normal;m-height:2.4rem;font-fay:GraphikBold,GraphikBold-fallback,Helveti,Arial,Sans-serif;font-size:1.125rem;le-height:1.3;}</style><h6 class="css-1juykas e10xr3vp0"> </h6></div><style data-emotn="css 1ui7hop">{marg-bottom:0.9375rem;--aspect-rat:56.25%;}</style><div class="__rp-ntaer css-1ui7hop e6l0f0"><style data-emotn="css 1yu8e3d">{marg-bottom:0.9375rem;width:100%;height:100%;} .__rp-ntaer{height:to;}</style><div data-embed="embed-vio" class="vio-player css-1yu8e3d e1ou1fny0"><style data-emotn="css 1uds6oo">{height:100%;width:100%;posn:relative;}</style><div class="css-1uds6oo e1f7ylgd6"><style data-emotn="css w2pm9t">{background-lor:rgba(0, 0, 0, 0.4);borr:.1875rem solid whe;borr-radi:50%;lor:#fff;cursor:poter;height:3.75rem;left:50%;posn:absolute;-webk-transform:translate(-50%,-50%);-moz-transform:translate(-50%,-50%);-ms-transform:translate(-50%,-50%);transform:translate(-50%,-50%);-webk-transn:all 0.4s;transn:all 0.4s;width:3.75rem;z-x:1;}.e1f7ylgd6:hover {background-lor:rgba(33, 150, 245, 0.8);lor:#ffffff;}@media(m-width: 20rem){{top:26%;}}@media(m-width: 30rem){{top:29.5%;}}@media(m-width: 40.625rem){{top:32.5%;}}@media(m-width: 48rem){{top:34.5%;height:5.625rem;width:5.625rem;borr:.28125rem solid whe;}}@media(m-width: 64rem){{top:35%;}}@media(m-width: 75rem){{top:35.8%;}}</style><button aria-label="Play Vio" class="css-w2pm9t e1f7ylgd1"><style data-emotn="css 1lhf7lq">{fill:#ffffff;height:1.4rem;vertil-align:middle;width:1.45rem;}@media(m-width: 48rem){{width:2.3125rem;height:3rem;}}</style><svg xmlns=" width="24" height="24" viewBox="0 0 24 24" style="fill: var(--primary, #000);" role="img" tle="Play" class="css-1lhf7lq e1f7ylgd2"><tle>play in.

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