Menu</tle><path d="M8 10h16v2H8v-2zm0 5h16v2H8v-2zm0 5h16v2H8v-2z" fill-le="evenodd"></path></svg></div></button></div><div class="StandardNavigatnSectnLogo-bghSeq cggfMB"><a href="/" data-ttid="Logo" class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BaseLk-eNWuiM StandardNavigatnLogoLk-bfpyLL iUEiRd fPqUbj djiYSv jYKccq"><span class="SpanWrapper-umhxW jvZaPI rponsive-asset StandardNavigatnLogoImage-kyNDxs jVwXYs"><picture class="RponsiveImagePicture-cWuUZO dUOtEa StandardNavigatnLogoImage-kyNDxs jVwXYs rponsive-image"><img alt="SELF" class="RponsiveImageContaer-eybHBd fptoWY rponsive-image__image" src="/verso/static/self/assets/" srcSet="" siz="100vw"/></picture></span></a></div><div data-ttid="StandardNavigatnHeadLeBlock" class="StandardNavigatnHeadLeBlock-kwGkqn dqfBFX"><div aria-hidn="te" class="StandardNavigatnHeadLeBlockHeadLe-dfABRF hHUYOZ">How to Prepare for Anal Sex, Acrdg to Actual Doctors</div><div class="StandardNavigatnHeadLeBlockChannelNavigatn-ccHZSK fkgYDz"><div class="StandardNavigatnSectnPrimaryLks-eSbMKK jwVHXo"><nav aria-label="Primary" class="NavigatnWrapper-bFftAs fKSZRK StandardNavigatnNavPrimaryLks-envmpy dktYVh" data-ttid="navigatn"><ul class="NavigatnListWrapper-gWXLVS cwnxSh navigatn__list" data-ttid="navigatn__list"><li class="NavigatnListItemWrapper-cxLZKD dsgTQs navigatn__list-em" data-ttid="navigatn__list-em"><div data-ttid="navigatn__nav-em-in" class="NavigatnItemIn-bpcxDt hLTmGs"><svg xmlns='' width='22' height='22' viewBox='0 0 22 22'><path d='M.683 8.08A.685.685 0 0 0 0 8.764v4.872a.685.685 0 0 0 1.367 0V8.764a.685.685 0 0 0-.684-.684m20.109 0a.685.685 0 0 0-.684.684v4.872a.685.685 0 0 0 1.368 0V8.764a.685.685 0 0 0-.684-.684m-3.633-3.868A.69.69 0 0 0 16.663 4h-2.076a.685.685 0 0 0-.684.684v5.831h-6.33v-5.83a.685.685 0 0 0-1.368 0v12.344h-1.1l-1.686-1.767V7.136l1.888-1.98a.679.679 0 0 0 .187-.472.678.678 0 0 0-.21-.494.703.703 0 0 0-.968.022L2.24 6.39a.683.683 0 0 0-.19.471v8.676a.68.68 0 0 0 .19.471l2.076 2.178a.69.69 0 0 0 .496.212h2.077a.685.685 0 0 0 .684-.684v-5.83h6.33l-.001 5.686c0 .377.307.684.684.684.355 0 .653-.28.67-.59l.014-12.296h1.1l1.687 1.768v8.126l-1.888 1.98a.662.662 0 0 0-.181.425.677.677 0 0 0 1.17.519l2.077-2.178a.674.674 0 0 0 .19-.471V6.86a.678.678 0 0 0-.19-.471L17.16 4.212z' fill-le='evenodd'/></svg></div><a class="NavigatnInternalLk-cWEaeo knabMb navigatn__lk" href="/fns" data-ttid="navigatn__ternal-lk" role="lk">Fns</a></li><li class="NavigatnListItemWrapper-cxLZKD dsgTQs navigatn__list-em" data-ttid="navigatn__list-em"><div data-ttid="navigatn__nav-em-in" class="NavigatnItemIn-bpcxDt hLTmGs"><svg xmlns='' xmlns:xlk='' width='22' height='22' viewBox='0 0 22 22'><fs><path id='a' d='M6.587 20.9H0V.55h6.587V20.9z'/></fs><g fill='none' fill-le='evenodd'><path fill='#000' d='M17.697 4.632l-2.634-2.926a.72.72 0 0 0-.781-.187.713.713 0 0 0-.456.662v18.56a.71.71 0 0 0 1.42 0V4.028l1.215 1.35v9.68a.71.71 0 0 0 1.419 0V5.107a.709.709 0 0 0-.183-.475'/><g transform='translate(5 .55)'><mask id='b' fill='#fff'><e xlk:href='#a'/></mask><path fill='#000' d='M5.876.55c-.39 0-.71.32-.71.71v5.992c0 1.033-.84 1.873-1.874 1.873A1.875 1.875 0 0 1 1.42 7.252V1.26a.71.71 0 0 0-1.42 0v5.992c0 1.535 1.095 2.872 2.585 3.202v9.736a.71.71 0 1 0 1.419 0v-9.736c1.488-.33 2.584-1.667 2.584-3.202V1.26c0-.39-.32-.71-.711-.71' mask='url(#b)'/></g><path fill='#000' d='M8.287 9.014c.39 0 .71-.319.71-.71V1.81a.71.71 0 0 0-1.42 0v6.495c0 .39.32.71.71.71'/></g></svg></div><a class="NavigatnInternalLk-cWEaeo knabMb navigatn__lk" href="/food" data-ttid="navigatn__ternal-lk" role="lk">Food</a></li><li class="NavigatnListItemWrapper-cxLZKD dsgTQs navigatn__list-em" data-ttid="navigatn__list-em"><div data-ttid="navigatn__nav-em-in" class="NavigatnItemIn-bpcxDt hLTmGs"><svg xmlns='' width='22' height='22' viewBox='0 0 22 22' fill='none'><path d='M13.5288 10.5895L12.4866 10.4292C14.6898 9.48545 16.6912 8.82535 18.1321 8.53717L18.1322 8.53774L18.1411 8.53478C18.4733 8.42404 18.6924 8.09419 18.6924 7.76363V7.75146L18.6886 7.73991C18.5778 7.40769 18.248 7.18863 17.9174 7.18863H17.9097L17.9021 7.1902C15.539 7.68251 12.503 8.75373 9.45574 10.3083L10.2876 8.08996L10.2877 8.08998L10.2886 8.08734C10.3437 7.92195 10.3437 7.73031 10.2886 7.56491C10.2333 7.39911 10.1194 7.2519 9.94112 7.19248L9.92958 7.18863H9.91741C9.71255 7.18863 9.52532 7.21401 9.37387 7.28285C9.21999 7.3528 9.10423 7.46733 9.04675 7.63843L7.65622 11.3134C7.49055 11.4168 7.32883 11.5162 7.16933 11.6142C6.59481 11.9672 6.04911 12.3026 5.45135 12.7448C5.27766 12.2933 5.18499 11.9122 5.09197 11.3548C4.99419 9.97417 5.38887 8.59334 6.27741 7.40863C7.16218 6.22894 8.44042 5.63726 9.9224 5.53846L9.9224 5.53859L9.92671 5.53805L10.7262 5.43811C10.7263 5.4381 10.7263 5.43809 10.7264 5.43808C12.4248 5.23828 14.8166 5.03928 16.8075 5.23801C18.0074 5.43807 18.8958 5.63666 19.4839 5.93071C20.0658 6.2217 20.2424 6.59944 20.2424 6.86363H20.2414L20.2434 6.87596C20.2907 7.15935 20.2442 7.52127 20.1085 7.94054C19.9732 8.35875 19.751 8.8285 19.4531 9.32504C18.8561 10.3201 17.9605 11.514 16.867 12.5081L16.8669 12.5081L16.8644 12.5106C15.8673 13.5076 14.6716 14.5039 13.5771 15.2004C12.4775 15.9001 11.5938 16.2886 10.9174 16.2886V16.2885L10.9124 16.2888C9.43124 16.3875 8.15032 15.9934 6.96542 15.006L6.9657 15.0057L6.95901 15.0012C6.80052 14.8956 6.6335 14.8369 6.47312 14.8514C6.30948 14.8663 6.16547 14.9563 6.055 15.122C5.94935 15.2805 5.89064 15.4475 5.90522 15.6079C5.91999 15.7704 6.00888 15.9136 6.17241 16.0238C7.38363 17.032 8.89896 17.6386 10.4174 17.6386H10.4186H10.4198H10.4209H10.4221H10.4233H10.4244H10.4256H10.4268H10.428H10.4291H10.4303H10.4315H10.4326H10.4338H10.435H10.4362H10.4373H10.4385H10.4397H10.4408H10.442H10.4432H10.4444H10.4455H10.4467H10.4479H10.449H10.4502H10.4514H10.4526H10.4537H10.4549H10.4561H10.4573H10.4584H10.4596H10.4608H10.4619H10.4631H10.4643H10.4655H10.4666H10.4678H10.469H10.4701H10.4713H10.4725H10.4737H10.4748H10.476H10.4772H10.4783H10.4795H10.4807H10.4819H10.483H10.4842H10.4854H10.4865H10.4877H10.4889H10.4901H10.4912H10.4924H10.4936H10.4948H10.4959H10.4971H10.4983H10.4994H10.5006H10.5018H10.503H10.5041H10.5053H10.5065H10.5076H10.5088H10.51H10.5112H10.5123H10.5135H10.5147H10.5158H10.517H10.5182H10.5194H10.5205H10.5217H10.5229H10.524H10.5252H10.5264H10.5276H10.5287H10.5299H10.5311H10.5323H10.5334H10.5346H10.5358H10.5369H10.5381H10.5393H10.5405H10.5416H10.5428H10.544H10.5451H10.5463H10.5475H10.5487H10.5498H10.551H10.5522H10.5533H10.5545H10.5557H10.5569H10.558H10.5592H10.5604H10.5615H10.5627H10.5639H10.5651H10.5662H10.5674H10.5686H10.5698H10.5709H10.5721H10.5733H10.5744H10.5756H10.5768H10.578H10.5791H10.5803H10.5815H10.5826H10.5838H10.585H10.5862H10.5873H10.5885H10.5897H10.5908H10.592H10.5932H10.5944H10.5955H10.5967H10.5979H10.599H10.6002H10.6014H10.6026H10.6037H10.6049H10.6061H10.6073H10.6084H10.6096H10.6108H10.6119H10.6131H10.6143H10.6155H10.6166H10.6178H10.619H10.6201H10.6213H10.6225H10.6237H10.6248H10.626H10.6272H10.6283H10.6295H10.6307H10.6319H10.633H10.6342H10.6354H10.6365H10.6377H10.6389H10.6401H10.6412H10.6424H10.6436H10.6448H10.6459H10.6471H10.6483H10.6494H10.6506H10.6518H10.653H10.6541H10.6553H10.6565H10.6576H10.6588H10.66H10.6612H10.6623H10.6635H10.6647H10.6658H10.667H10.6682H10.6694H10.6705H10.6717H10.6729H10.674H10.6752H10.6764H10.6776H10.6787H10.6799H10.6811H10.6823H10.6834H10.6846H10.6858H10.6869H10.6881H10.6893H10.6905H10.6916H10.6928H10.694H10.6951H10.6963H10.6975H10.6987H10.6998H10.701H10.7022H10.7033H10.7045H10.7057H10.7069H10.708H10.7092H10.7104H10.7115H10.7127H10.7139H10.7151H10.7162H10.7174H10.7186H10.7198H10.7209H10.7221H10.7233H10.7244H10.7256H10.7268H10.728H10.7291H10.7303H10.7315H10.7326H10.7338H10.735H10.7362H10.7373H10.7385H10.7397H10.7408H10.742H10.7432H10.7444H10.7455H10.7467H10.7479H10.749H10.7502H10.7514H10.7526H10.7537H10.7549H10.7561H10.7573H10.7584H10.7596H10.7608H10.7619H10.7631H10.7643H10.7655H10.7666H10.7678H10.769H10.7701H10.7713H10.7725H10.7737H10.7748H10.776H10.7772H10.7783H10.7795H10.7807H10.7819H10.783H10.7842H10.7854H10.7865H10.7877H10.7889H10.7901H10.7912H10.7924H10.7936H10.7948H10.7959H10.7971H10.7983H10.7994H10.8006H10.8018H10.803H10.8041H10.8053H10.8065H10.8076H10.8088H10.81H10.8112H10.8123H10.8135H10.8147H10.8158H10.817H10.8182H10.8194H10.8205H10.8217H10.8229H10.824H10.8252H10.8264H10.8276H10.8287H10.8299H10.8311H10.8323H10.8334H10.8346H10.8358H10.8369H10.8381H10.8393H10.8405H10.8416H10.8428H10.844H10.8451H10.8463H10.8475H10.8487H10.8498H10.851H10.8522H10.8533H10.8545H10.8557H10.8569H10.858H10.8592H10.8604H10.8615H10.8627H10.8639H10.8651H10.8662H10.8674H10.8686H10.8698H10.8709H10.8721H10.8733H10.8744H10.8756H10.8768H10.878H10.8791H10.8803H10.8815H10.8826H10.8838H10.885H10.8862H10.8873H10.8885H10.8897H10.8908H10.892H10.8932H10.8944H10.8955H10.8967H10.8979H10.899H10.9002H10.9014H10.9026H10.9037H10.9049H10.9061H10.9073H10.9084H10.9096H10.9108H10.9119H10.9131H10.9143H10.9155H10.9166H10.9178H10.919H10.9201H10.9213H10.9225H10.9237H10.9248H10.926H10.9272H10.9283H10.9295H10.9307H10.9319H10.933H10.9342H10.9354H10.9365H10.9377H10.9389H10.9401H10.9412H10.9424H10.9436H10.9448H10.9459H10.9471H10.9483H10.9494H10.9506H10.9518H10.953H10.9541H10.9553H10.9565H10.9576H10.9588H10.96H10.9612H10.9623H10.9635H10.9647H10.9658H10.967H10.9682H10.9694H10.9705H10.9717H10.9729H10.974H10.9752H10.9764H10.9776H10.9787H10.9799H10.9811H10.9823H10.9834H10.9846H10.9858H10.9869H10.9881H10.9893H10.9905H10.9916H10.9928H10.994H10.9951H10.9963H10.9975H10.9987H10.9998H11.001H11.0022H11.0033H11.0045H11.0057H11.0069H11.008H11.0092H11.0104H11.0115H11.0127H11.0139H11.0151H11.0162H11.0174V17.6391L11.0257 17.6382C11.9398 17.5366 13.0503 17.1315 14.2571 16.3273C15.4638 15.6231 16.6684 14.6188 17.7716 13.4155C18.9755 12.2114 19.8785 11.0074 20.5807 9.90389L20.5807 9.90392L20.5822 9.90142C21.2838 8.69868 21.6948 7.58065 21.592 6.65534L21.5918 6.65433C21.4878 5.82245 20.9664 5.20513 20.0542 4.6983C19.3384 4.28937 18.2234 4.08887 16.9232 3.98885L16.9232 3.98882L16.921 3.98871C15.1998 3.90675 13.2773 4.02582 11.6513 4.12654C11.2887 4.149 10.9409 4.17054 10.6132 4.18874L10.6132 4.18857L10.6081 4.18921L9.80864 4.28914C9.80856 4.28915 9.80847 4.28916 9.80838 4.28917C8.09047 4.49134 6.47312 5.30005 5.26046 6.71482L5.26041 6.71477L5.25843 6.71729C4.14884 8.1295 3.54014 9.84879 3.74292 11.5724L3.7429 11.5724L3.74316 11.5742L3.74373 11.5782C3.84086 12.2581 3.93945 12.9483 4.22584 13.6395C2.93992 14.631 1.65415 15.7218 0.563179 16.9118C0.446754 17.029 0.392407 17.1993 0.392407 17.3636C0.392407 17.5285 0.447126 17.6994 0.564374 17.8167C0.621794 17.8741 0.704211 17.9284 0.783866 17.9682C0.861151 18.0069 0.949203 18.0386 1.01741 18.0386C1.24851 18.0386 1.36772 17.9194 1.468 17.8191L1.47044 17.8167L1.47048 17.8167L1.47237 17.8147C4.05847 15.0296 7.24136 12.9379 10.3286 11.4415L13.3051 11.9376L13.3049 11.9386H13.3174H13.4174C13.7605 11.9386 13.9823 11.7062 14.0886 11.3873C14.1492 11.2053 14.0859 11.0291 13.976 10.8918C13.8663 10.7546 13.7038 10.6467 13.5411 10.5925L13.5415 10.5914L13.5288 10.5895Z' fill='black' stroke='black' stroke-width='0.15'/></svg></div><a class="NavigatnInternalLk-cWEaeo knabMb navigatn__lk" href="/health" data-ttid="navigatn__ternal-lk" role="lk">Health</a></li><li class="NavigatnListItemWrapper-cxLZKD dsgTQs navigatn__list-em" data-ttid="navigatn__list-em"><div data-ttid="navigatn__nav-em-in" class="NavigatnItemIn-bpcxDt hLTmGs"><svg xmlns='' width='22' height='22' viewBox='0 0 22 22'><g fill-le='evenodd'><path d='M14.751 4.059c-1.75 0-3.203 1.309-4.016 2.242C9.922 5.368 8.47 4.06 6.72 4.06A4.726 4.726 0 0 0 2 8.779c0 1.866 6.623 8.133 8.652 10.01a.709.709 0 0 0 .996-.038.706.706 0 0 0-.04-.996c-4.905-4.536-8.2-8.304-8.2-8.976A3.315 3.315 0 0 1 6.72 5.467c1.809 0 3.416 2.342 3.432 2.367.261.388.902.391 1.17-.002.015-.023 1.616-2.365 3.43-2.365a3.315 3.315 0 0 1 3.31 3.312c0 .84-3.09 4.474-5.978 7.339a.7.7 0 0 0-.003.995c.133.135.31.209.499.209a.697.697 0 0 0 .496-.205c1.5-1.488 6.395-6.487 6.395-8.338a4.725 4.725 0 0 0-4.72-4.72'/><path d='M6.961 6.549L4.681 8.95a.704.704 0 0 0 1.02.97l2.28-2.4a.704.704 0 0 0-.025-.997.724.724 0 0 0-.995.026'/></g></svg></div><a class="NavigatnInternalLk-cWEaeo knabMb navigatn__lk" href="/sex-love" data-ttid="navigatn__ternal-lk" role="lk">Love</a></li><li class="NavigatnListItemWrapper-cxLZKD dsgTQs navigatn__list-em" data-ttid="navigatn__list-em"><div data-ttid="navigatn__nav-em-in" class="NavigatnItemIn-bpcxDt hLTmGs"><svg xmlns='' width='22' height='22' viewBox='0 0 22 22'><g fill-le='evenodd'><path d='M13.895 12a.692.692 0 0 0-.691.691 2.413 2.413 0 0 1-2.412 2.411 2.414 2.414 0 0 1-2.411-2.41.692.692 0 0 0-.69-.692c-.38 0-.691.31-.691.691a3.797 3.797 0 0 0 3.792 3.793 3.797 3.797 0 0 0 3.794-3.793.692.692 0 0 0-.69-.691'/><path d='M20.432 10.99l-2.35 1.393a9.278 9.278 0 0 0-1.086-1.228l1.813-2.106a.687.687 0 0 0-.072-.974.71.71 0 0 0-.975.073l-1.836 2.13a9.315 9.315 0 0 0-1.473-.837l1.05-2.658a.691.691 0 0 0-.39-.896.7.7 0 0 0-.896.389l-1.06 2.685a9.17 9.17 0 0 0-1.731-.312V5.69a.692.692 0 0 0-1.382 0v2.95a9.485 9.485 0 0 0-1.557.236l-.87-2.879a.706.706 0 0 0-.86-.462.687.687 0 0 0-.461.862l.876 2.905a9.236 9.236 0 0 0-1.37.693L4.037 7.5a.71.71 0 0 0-.962-.165.69.69 0 0 0-.166.964l1.774 2.508c-.394.333-.76.699-1.091 1.093l-2.495-1.813a.71.71 0 0 0-.965.152.68.68 0 0 0-.123.513.687.687 0 0 0 .276.453l2.497 1.815a9.175 9.175 0 0 0-.988 2.194.693.693 0 0 0 .662.889.692.692 0 0 0 .66-.493 7.912 7.912 0 0 1 1.163-2.36 7.89 7.89 0 0 1 6.377-3.253 7.86 7.86 0 0 1 6.552 3.525c.008.036.139.253.186.292.323.536.58 1.108.768 1.703.11.355.492.565.865.453a.694.694 0 0 0 .453-.867 9.124 9.124 0 0 0-.66-1.551l1.061-.63.947-.56.31-.185a.683.683 0 0 0 .316-.423.685.685 0 0 0-.075-.524.71.71 0 0 0-.947-.24z'/></g></svg></div><a class="NavigatnInternalLk-cWEaeo knabMb navigatn__lk" href="/bety" data-ttid="navigatn__ternal-lk" role="lk">Bety</a></li><li class="NavigatnListItemWrapper-cxLZKD dsgTQs navigatn__list-em" data-ttid="navigatn__list-em"><div data-ttid="navigatn__nav-em-in" class="NavigatnItemIn-bpcxDt hLTmGs"><svg xmlns='' width='22' height='22' viewBox='0 0 22 22'><g fill='none' fill-le='evenodd'><path fill='#000' fill-le='nonzero' d='M20.596 13.518a.554.554 0 0 1-.77-.136l-6.972-9.957a.554.554 0 0 1 .136-.77.554.554 0 0 1 .77.136l6.972 9.957a.554.554 0 0 1-.136.77'/><path fill='#000' fill-le='nonzero' d='M4.51 14.579a.549.549 0 0 1-.099-.783l8.43-10.988a.588.588 0 0 1 .802-.133.55.55 0 0 1 .1.784L5.31 14.446a.588.588 0 0 1-.801.133m1.916 2.733a.591.591 0 0 1 .407-.706l13.277-4.06a.547.547 0 0 1 .699.366.59.59 0 0 1-.407.706L7.125 17.679a.549.549 0 0 1-.7-.367'/><path fill='#000' fill-le='nonzero' d='M7.253 17.585a.554.554 0 0 1-.77-.136l-2.079-2.97a.554.554 0 0 1 .136-.77.554.554 0 0 1 .77.136l2.079 2.97a.554.554 0 0 1-.136.77m1.806-5.553a.554.554 0 0 1-.113-.773l3.405-4.57a.554.554 0 0 1 .774-.112c.243.182.294.53.112.773l-3.405 4.57a.554.554 0 0 1-.773.112'/><path stroke='#000' stroke-lep='round' stroke-width='1.4' d='M15.528 16.426c-.145.621-.628 1.328-1.578 1.584m-1.902-.58c.347.48 1.028.85 1.971.56'/><path fill='#000' fill-le='nonzero' d='M5.4 18.491a.554.554 0 0 1-.77-.135L2.99 16.02a.554.554 0 0 1 .904-.635l1.64 2.336a.555.555 0 0 1-.134.77'/></g></svg></div><a class="NavigatnInternalLk-cWEaeo knabMb navigatn__lk" href="/culture" data-ttid="navigatn__ternal-lk" role="lk">Life</a></li><li class="NavigatnListItemWrapper-cxLZKD dsgTQs navigatn__list-em" data-ttid="navigatn__list-em"><div data-ttid="navigatn__nav-em-in" class="NavigatnItemIn-bpcxDt hLTmGs"><svg xmlns='' width='20' height='18' viewBox='0 0 20 18'><path fill-le='evenodd' d='M18.146 8.337h-4.351a.634.634 0 0 0-.595.42l-1.553 4.353L9.433 1.514c-.054-.28-.29-.492-.618-.514a.628.628 0 0 0-.6.423L5.736 8.522H1.633a.633.633 0 1 0 0 1.263h4.552c.267 0 .507-.17.597-.424l1.85-5.298 2.209 11.566c.053.28.288.49.566.51l.054.004a.63.63 0 0 0 .596-.42l2.183-6.122h3.906a.633.633 0 0 0 0-1.264z'/></svg></div><a class="NavigatnInternalLk-cWEaeo knabMb navigatn__lk" href="/health-ndns" data-ttid="navigatn__ternal-lk" role="lk">Condnally</a></li><li class="NavigatnListItemWrapper-cxLZKD dsgTQs navigatn__list-em" data-ttid="navigatn__list-em"><div data-ttid="navigatn__nav-em-in" class="NavigatnItemIn-bpcxDt hLTmGs"><svg xmlns='' width='20' height='18' viewBox='0 0 14.5 14.9' style='enable-background:new 0 0 14.5 14.9;' xml:space='prerve'><path d='M12.5,3.5h-1.6c-0.1-0.6-0.3-1.2-0.6-1.8C9.7,0.8,8.8,0.1,7.4,0c0,0-0.1,0-0.1,0c0,0-0.1,0-0.1,0C5.7,0.1,4.8,0.8,4.2,1.7C3.8,2.3,3.6,2.9,3.6,3.5H2c-1.1,0-2,0.9-2,2v7.4c0,1.1,0.9,2,2,2h10.5c1.1,0,2-0.9,2-2V5.5C14.5,4.4,13.6,3.5,12.5,3.5z M5.5,2.5c0.3-0.5,0.9-0.9,1.8-1c0.9,0,1.5,0.5,1.8,1c0.2,0.3,0.3,0.7,0.4,1H5.1C5.1,3.2,5.3,2.8,5.5,2.5z M13,12.9c0,0.3-0.2,0.5-0.5,0.5H2c-0.3,0-0.5-0.2-0.5-0.5V5.5C1.5,5.2,1.7,5,2,5h1.6v1.8c0,0.4,0.3,0.8,0.8,0.8s0.8-0.3,0.8-0.8V5h4.4v1.8c0,0.4,0.3,0.8,0.7,0.8c0.4,0,0.8-0.3,0.8-0.8V5h1.5C12.8,5,13,5.2,13,5.5V12.9z'/></svg></div><a class="NavigatnInternalLk-cWEaeo knabMb navigatn__lk" href="/shoppg" data-ttid="navigatn__ternal-lk" role="lk">Shoppg</a></li></ul></nav><span class="NavigatnDivir-fEDnwq ixXXMs navigatn__divir"></span><div><div class="MoreDropdownWrapper-dDKmCE chpTEM"><button data-ttid="MoreDropdownLabel" aria-expand="false" type="button" class="MoreDropdownLabel-hfApoZ eCWeYE">More<i class="AcuntDropdownToggleIn-cZvvYy jiAW"><svg class="in in-chevron" focable="false" viewBox="0 0 32 32" width="32" height="32" xmlns="><tle>Chevron</tle><path d="M19.071 16L12 8.929l1.414-1.414L21.9 16l-8.485 8.485L12 23.071z" fill-le="nonzero"></path></svg></i></button><div data-ttid="StandardNavigatnDropdown" class="StandardNavigatnDropdown-iQQRZT joSFQL"></div></div></div></div></div></div><div class="StandardNavigatnSectnUtilyLks-ecAXBS jkLfwf"><div class="StandardNavigatnConsumerMarketgUnWrapper-iemhjj dZqPLK"><div class="ConsumerMarketgUnThemedWrapper-iUTMTf jssHut nsumer-marketg-un nsumer-marketg-un--nav-dialog" role="prentatn" aria-hidn="te"><div class="nsumer-marketg-un__slot nsumer-marketg-un__slot--nav-dialog"></div><div class="journey-un"></div></div><div class="ConsumerMarketgUnThemedWrapper-iUTMTf jssHut nsumer-marketg-un nsumer-marketg-un--nav-cta" role="prentatn" aria-hidn="te"><div class="nsumer-marketg-un__slot nsumer-marketg-un__slot--nav-cta"></div><div class="journey-un"></div></div><div class="ConsumerMarketgUnThemedWrapper-iUTMTf jssHut nsumer-marketg-un nsumer-marketg-un--nav-rollover" role="prentatn"><div class="nsumer-marketg-un__slot nsumer-marketg-un__slot--nav-rollover"></div><div class="journey-un"></div></div></div><div class="ConsumerMarketgUnThemedWrapper-iUTMTf jssHut nsumer-marketg-un nsumer-marketg-un--nav-gift" role="prentatn" aria-hidn="te"><div class="nsumer-marketg-un__slot nsumer-marketg-un__slot--nav-gift"></div><div class="journey-un"></div></div></div><a href="/search" aria-label="Search" class="BaseButton-bLlsy ButtonWrapper-xCepQ hvzL ckbKqC button button--utily StandardNavigatnSearchButton-bhoYY dQzFlx" data-event-click="{"element":"Button","outgogURL":"/search"}" data-ttid="Button" type=""><span class="ButtonLabel-cjAuJN bBWXSg button__label">Search</span><div class="ButtonInWrapper-gFdzAL bPDyTT button__in-ntaer"><svg class="ButtonIn-YqaGo iwlhuX button-in in in-search" focable="false" viewBox="0 0 32 32" width="32" height="32" xmlns=" data-ttid="inSearch"><tle>Search</tle><path d="M14.5 10a4.5 4.5 0 1 0 0 9 4.5 4.5 0 0 0 0-9zm5.249 8.335l4.458 4.458-1.414 1.414-4.458-4.458a6.5 6.5 0 1 1 1.414-1.414z" fill-le="nonzero"></path></svg></div></a></hear><div aria-hidn="te" class="StandardNavigatnPrimaryLks-hsfnqT eaOiYu"><ul><li><a aria-hidn="te" tabx="-1" href="/fns">Fns</a></li><li><a aria-hidn="te" tabx="-1" href="/food">Food</a></li><li><a aria-hidn="te" tabx="-1" href="/health">Health</a></li><li><a aria-hidn="te" tabx="-1" href="/sex-love">Love</a></li><li><a aria-hidn="te" tabx="-1" href="/bety">Bety</a></li><li><a aria-hidn="te" tabx="-1" href="/culture">Life</a></li><li><a aria-hidn="te" tabx="-1" href="/health-ndns">Condnally</a></li><li><a aria-hidn="te" tabx="-1" href="/shoppg">Shoppg</a></li></ul></div><div aria-hidn="te" class="StandardNavigatnSendaryLks-UJYFF giBLkc"><ul><li><a aria-hidn="te" tabx="-1" href="/vio">Vio</a></li><li><a aria-hidn="te" tabx="-1" href="/fns/challeng">Challeng</a></li><li><a aria-hidn="te" tabx="-1" href="/story/workout-fr">Workouts</a></li><li><a aria-hidn="te" tabx="-1" href="/newsletter">Newsletter Signup</a></li></ul></div></div><div class="PersistentBottomWrapper-eddooY bIieWF persistent-bottom" data-journey-hook="persistent-bottom"><asi class="PaywallBarWrapper-hbEokK bfoVHc paywall-bar"><div class="ConsumerMarketgUnThemedWrapper-iUTMTf jssHut paywall-bar__nsumer-marketg-un nsumer-marketg-un nsumer-marketg-un--paywall-bar-ll-to-actn" role="prentatn" aria-live="pole" aria-hidn="te"><div class="nsumer-marketg-un__slot nsumer-marketg-un__slot--paywall-bar-ll-to-actn"></div><div class="journey-un"></div></div></asi></div><div class="SpaceHolr-oayp fXtswJ ad-height-hold"></div><div class="StickyHeroAdWrapper-eNLJUc gStsdY ad-stickyhero ad-stickyhero--standard ad-stickyhero-enable-mobile should-hold-space"><div class="AdWrapper-dQtivb fZrssQ ad ad--hero"><div class="ad__slot ad__slot--hero" data-no-id="sai0r"></div></div><div class="ConsumerMarketgUnThemedWrapper-iUTMTf jssHut nsumer-marketg-un nsumer-marketg-un--display-hero" role="prentatn" aria-hidn="te"><div class="nsumer-marketg-un__slot nsumer-marketg-un__slot--display-hero"></div><div class="journey-un"></div></div></div><div class="SpaceHolr-oayp fXtswJ ad-height-hold"></div><ma id="ma-ntent" tabx="-1" class="BasePageMaContent-kFvAuh ewPCZH page__ma-ntent"><div data-ttid="BreadcmbTrail" class="BreadcmbTrailWrapper-kcSLtn hewi"><div class="GridWrapper-cAzTTK eRggVV grid grid-margs grid-ems-0"><div class="GridItem-buujkM kHPPIF grid--em"><div class="BreadcmbTrailScrollContaer-fVefMy gOLM"><p class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BreadcmbTrailItem-llOBGV iUEiRd hJhJHy YeKUH"><a class="breadCmbLk" href="/health-ndns">Health Condns</a><svg class="in in-chevron" focable="false" viewBox="0 0 32 32" width="1rem" height="1rem" xmlns="><tle>Chevron</tle><path d="M19.071 16L12 8.929l1.414-1.414L21.9 16l-8.485 8.485L12 23.071z" fill-le="nonzero"></path></svg></p><p class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BreadcmbTrailItem-llOBGV iUEiRd hJhJHy YeKUH"><a class="breadCmbLk" href="/health-ndns/sexual-reproductive-health">Sexual and Reproductive Health</a><svg class="in in-chevron" focable="false" viewBox="0 0 32 32" width="1rem" height="1rem" xmlns="><tle>Chevron</tle><path d="M19.071 16L12 8.929l1.414-1.414L21.9 16l-8.485 8.485L12 23.071z" fill-le="nonzero"></path></svg></p></div></div></div></div><article class="article ma-ntent" lang="en-US"><div class="ArticlePageLeBackground-EufvU tFsh"><hear class="ContentHearWrapper-clujbs dLAUrV ntent-hear article__ntent-hear"><div data-ttid="ContentHearContaer" class="ContentHearContaer-cGKRbE knDxNq"><div class="ContentHearHedAccredatnWrapper-GFiQf cDNVlV"><div data-ttid="ContentHearTleBlockWrapper" class="ContentHearTleBlockWrapper-cjmSKp gLUUgW"><div class="CategoriWrapper-eMCIFk cpVCog"><div class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ CategoriTle-cMBOtj iUEiRd dvcCNx kGAcPq">Related Condn Centers</div><ul class="CategoriItemList-dxlBtg dfKhbi"><li class="CategoriItem-koxRoi idhBxX"><a href="/health-ndns/sexually-transmted-fectns" class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BaseLk-eNWuiM CategoriLk-gvtVYn iUEiRd fPqUbj kWQQCL fyQJtX">Sexually Transmted Infectns</a></li><li class="CategoriItem-koxRoi idhBxX"><a href="/health-ndns/diarrhea" class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BaseLk-eNWuiM CategoriLk-gvtVYn iUEiRd fPqUbj kWQQCL fyQJtX">Diarrhea</a></li><li class="CategoriItem-koxRoi idhBxX"><a href="/health-ndns/birth-ntrol-ntraceptn" class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BaseLk-eNWuiM CategoriLk-gvtVYn iUEiRd fPqUbj kWQQCL fyQJtX">Contraceptn</a></li></ul></div><h1 data-ttid="ContentHearHed" class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ ContentHearHed-NCyCC iUEiRd bjcNOB gydgrM">How to Prepare for Anal Sex, Acrdg to Actual Doctors</h1></div><div class="ContentHearAccredatn-lfctVB etVsnJ ntent-hear__accredatn" data-ttid="ContentHearAccredatn"><div class="ContentHearDek-bIqFFZ gfsKfN">Let’s talk about butt sex, shall we?</div><div class="ContentHearByle-kmPyCa emiglw"><div class="ContentHearByleContent-dpPmNn DRFq"><div data-ttid="BylWrapper" class="BylWrapper-KIudk irTIfE byl ContentHearByl-cZqgyJ bHLeKI"><p class="ByleWrapper-jWHrLH gKcujo byle byl__byle" data-ttid="ByleWrapper" emProp="thor" emType="><span emProp="name" class="ByleNamWrapper-jbHncj fuDQVo"><span data-ttid="ByleName" class="ByleName-kwmrLn cYaBaU byle__name"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BylePreamble-iJolpQ iUEiRd fzZOZR gnILss byle__preamble">By </span><a class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BaseLk-eNWuiM ByleLk-gEnFiw iUEiRd fPqUbj IWACp eErqIx byle__name-lk button" href="/ntributor/ldsey-lanquist">Ldsey Lanquist</a></span> and <span data-ttid="ByleName" class="ByleName-kwmrLn cYaBaU byle__name"><a class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BaseLk-eNWuiM ByleLk-gEnFiw iUEiRd fPqUbj IWACp eErqIx byle__name-lk button" href="/ntributor/anna-b">Anna B</a></span></span></p></div><time data-ttid="ContentHearPublishDate" dateTime="2020-12-29T08:00:00-05:00" class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ ContentHearPublishDate-eIBicG iUEiRd danQKH MlCHH">December 29, 2020</time></div></div><div class="SocialInsWrapper-hKMEXV ffgPVr social-ins social-ins--standard ContentHearAccredatnSocialIns-jorO fPzfaa ntent-hear__social-share"><ul data-ttid="socialInslist" class="SocialInsList-cHVTIA ivmblD social-ins__list"></ul></div></div></div><div class="ContentHearLeadAsset-hGbumP cAlrhp lead-asset ContentHearLeadAssetWrapper-hfXHEc bjtV lead-asset--width-small" data-ttid="ContentHearLeadAsset"><figure class="ContentHearLeadAssetContent-kOfYSG dRGWbI"><div class="ContentHearLeadAssetContentMedia-bLEIpi jjhWdS lead-asset__ntent__photo"><span class="SpanWrapper-umhxW jvZaPI rponsive-asset ContentHearRponsiveAsset-bREgIb cZenhb"><div data-tt="aspect-rat-ntaer" class="AspectRatContaer-bJHpJz jgsWEn"><div class="aspect-rat--overlay-ntaer"><picture class="RponsiveImagePicture-cWuUZO dUOtEa ContentHearRponsiveAsset-bREgIb cZenhb rponsive-image"><source media="(max-width: 767px)" srcSet=" 120w, 240w, 320w, 640w, 960w" siz="100vw"/><source media="(m-width: 768px)" srcSet=" 120w, 240w, 320w, 640w, 960w, 1280w, 1600w, 1920w, 2240w" siz="100vw"/><img alt="How to prepare for anal sex image" class="RponsiveImageContaer-eybHBd fptoWY rponsive-image__image" src="></picture></div></div></span><div class="CaptnWrapper-jSZdqE qDPBn ptn ContentHearLeadAssetCaptn-hPWmSN loMSDX"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ CaptnCred-ejegDm iUEiRd gVwuiM fNaHcW ptn__cred">Gary Bryan/Getty Imag</span></div></div></figure><div data-ttid="ContentHearLeadRailAnchor" class="ContentHearLeadRailAnchor-jYVcDc djtEof"></div></div></div><asi class="PersistentAsiWrapper-VGrR oEIBz persistent-asi persistent-asi--align-left" style="posn:absolute;top:to;height:to" data-ttid="PersistentAsiWrapper"><div class="StickyBoxWrapper-jfYB jNgrSF sticky-box ContentHearPersistentAsi-fsnAmQ dFzKzm"><div class="StickyBoxPrimary-dzWDWL cdhYoN sticky-box__primary"><div class="SocialInsWrapper-hKMEXV ffgPVr social-ins social-ins--has-background ContentHearSocialIns-jzJiyg fgMkJI social-ins--share"><ul data-ttid="socialInslist" class="SocialInsList-cHVTIA ivmblD social-ins__list"></ul></div></div><div class="StickyBoxPlaceholr-grPmrg dxAvXx"></div></div></asi></hear></div><div data-attribute-verso-pattern="article-body" class="ArticlePageContentBackGround-cNiFNN kJkLmH article-body__ntent"><div class="ArticlePageChunksContent-etcMtP bwyLBj"><div data-ttid="ArticlePageChunks" class="ArticlePageChunks-fLyCVG eOdfIs"><div class="GridWrapper-cAzTTK kHBDeH grid grid-margs grid-ems-2 ArticlePageChunksGrid-hfxa bjczjj grid-layout--adrail narrow wi-adrail"><div class="GridItem-buujkM stRKV grid--em grid-layout__ntent"><div class="BodyWrapper-kufPGa UJsCn body body__ntaer article__body" data-journey-hook="client-ntent" data-ttid="BodyWrapper"><div class="body__ner-ntaer"><p>Whether you’re new to <a href=" target="_blank">anal</a> play or a total expert, knowg how to prepare for anal sex is the key to a pleasurable time. Okay, not <em>jt</em> pleasurable. Preparatn is jt as important for safety as is for fort. Don’t worry, though—as long as you take the proper preutns and time to prepare, anal sex is generally safe. And luckily for you, that preparatn is exactly what we’re verg this article. So let’s get on wh !</p><p>Below, learn how to prepare for anal sex, as well as everythg else you need to know about makg anal sex safe, fortable, and enjoyable, om prep to cleanup.</p><h2>Before anal</h2><p>This is where the <em>real</em> preparatn happens. Consir this everythg you need to do before headg to the bedroom (or wherever you’re gettg your anal play on).</p><div role="headg" aria-level="3" class="headg-h3">1. Deci what kd of anal play you’re terted .</div><p>Bee spoiler alert: You have optns! Sure, anal sex typilly refers to perative sex—meang, somethg gog to your an—and perative sex typilly requir the most preparatn. But anal is a wi umbrella, and knowg ahead of time what you’re terted n help you prep however you need to. So the typ of <a href=" target="_blank">anal sex</a> to be aware of clu:</p><div class="Contaer-bkChBi byNLHx"></div><p><strong>Penis an:</strong> Pretty self-explanatory—P--A sex is what many people thk of first when you talk about anal sex.</p><div><div class="ConsumerMarketgUnThemedWrapper-iUTMTf jssHut nsumer-marketg-un nsumer-marketg-un--article-mid-ntent" role="prentatn" aria-hidn="te"><div class="nsumer-marketg-un__slot nsumer-marketg-un__slot--article-mid-ntent nsumer-marketg-un__slot---ntent"></div><div class="journey-un"></div></div></div><p><strong>Toy an:</strong> You have a lot of variety when to anal <a href=" target="_blank">sex toys</a>. There are anal dildos that n be ed for peratn much like a penis, sure, but your optns don’t end there. There are also plugs, which are smaller and signed to be left place. Wh anal beads, the pleasure is the removal as much as the sertn. Prostate toys are uniquely shaped vic signed to massage the prostate—kd of like the anal toy equivalent of a G-spot vibrator or dildo.</p><div class="AdWrapper-dQtivb fZrssQ ad ad---ntent"><div class="ad__slot ad__slot---ntent" data-no-id="o1v4lh"></div></div><p><strong>Digal peratn:</strong> Explorg anal play wh your fgers is excellent, pecially for begners who might be worried about size. Also, ’s also worth notg that if you’re gog to explore peratn wh a penis or a toy, a ltle b of digal peratn will likely be volved as you “work up” to . So you should always make sure your <a href=" target="_blank">hand hygiene</a> and nails are on pot—and by that I mean clean, filed smooth wh no rough edg, and fairly short (unls you really know what you’re dog).</p><div data-attr-viewport-monor="le-recirc" class="le-recirc-wrapper le-recirc-observer-target-1 viewport-monor-anchor"></div><p><strong>Oral:</strong> Also known as rimmg, tossg salad, or your other favore oral-anal phemism. If you’re not already a fan, oral sex on the same place <a href=" target="_blank">poop</a> out might make you squeamish, but you have nothg to worry about. If the receiver has had normal, regular bowel movements, anilg is generally hygienic. But more on the poop of all later.</p><div role="headg" aria-level="3" class="headg-h3">2. Stock up on lube.</div><p>Listen, we remend <a href=" target="_blank">lube</a> <em>most</em> sexual experienc anyway, but g lube is an absolute <em>mt</em> durg perative anal play, <a data-offer-url=" class="external-lk" data-event-click="{"element":"ExternalLk","outgogURL":"" href=" rel="nofollow noopener" target="_blank">Joseph Frankhoe</a>, M.D., medil director of lorectal surgery at Legacy Health Oregon, tells SELF. That’s bee while the vaga produc natural lubritn, the an don’t. Anal peratn whout aquate lubritn n e the tissue your an to tear.</p></div></div></div><div class="GridItem-buujkM fVLMby grid--em grid-layout__asi"><div class="StickyBoxWrapper-jfYB kNleGZ sticky-box"><div class="StickyBoxPrimary-dzWDWL cdhYoN sticky-box__primary"><div class="Contaer-bkChBi byNLHx"></div><div class="AdWrapper-dQtivb fZrssQ ad ad--rail"><div class="ad__slot ad__slot--rail" data-no-id="t57ceg"></div></div><div class="ConsumerMarketgUnThemedWrapper-iUTMTf jssHut nsumer-marketg-un nsumer-marketg-un--display-rail" role="prentatn" aria-hidn="te"><div class="nsumer-marketg-un__slot nsumer-marketg-un__slot--display-rail"></div><div class="journey-un"></div></div><div data-attr-viewport-monor="" class="RecircMostPopularWrapper-bRuGTi jkTTgR recirc-most-popular-wrapper viewport-monor-anchor"><div class="RecircMostPopularConter-jiViNn ktrplG recirc-most-popular-sparrow-trackg hi-asi-ad" data-most-popular-id="mod-most-popular-3"><div class="RecircMostPopularHeadg-iVzhzt fIrqYK">Most Popular</div><ul class="RecircMostPopularItems-dCAajf gqcRrp"><li><div class="SummaryItemWrapper-iwvBff jyDWrh summary-em summary-em--has-borr summary-em--ARTICLE summary-em--no-in summary-em--text-align-left summary-em--layout-placement-si-by-si summary-em--layout-posn-image-left summary-em--layout-proportns-33-66 summary-em--si-by-si-align-center summary-em--si-by-si-image-right-mobile-false summary-em--standard RecircMostPopularSummaryItem-jQxxiw iybf" role="button" tabx="0"><div class="SummaryItemAssetContaer-gwhFFH VOyg summary-em__asset-ntaer"><a class="SummaryItemImageLk-dshqxb cPpCwE summary-em__image-lk summary-em-trackg__image-lk" href=" aria-hidn="te" tabx="-1" data-ponent-type="recirc-river" data-recirc-id="em-image-1" data-recirc-pattern="summary-em" target="_self"><span class="SpanWrapper-umhxW kGxnNB rponsive-asset SummaryItemRponsiveAsset-hjGIGg egpoQR summary-em__image"><div data-tt="aspect-rat-ntaer" class="AspectRatContaer-bJHpJz gKnDpj"><div class="aspect-rat--overlay-ntaer"><picture class="RponsiveImagePicture-cWuUZO dUOtEa SummaryItemRponsiveAsset-hjGIGg egpoQR summary-em__image rponsive-image"><noscript><source media="(max-width: 767px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><source media="(m-width: 768px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><img alt="Do Non-Alholic Beer Cse the Same Bloatg as the Boozy Stuff?" class="RponsiveImageContaer-eybHBd fptoWY rponsive-image__image" src="></noscript></picture></div></div></span></a></div><div class="SummaryItemContent-eiDYMl clSLtF summary-em__ntent summary-em__ntent--no-bric"><a class="SummaryItemHedLk-civM gWAxdE summary-em-trackg__hed-lk summary-em__hed-lk" data-ponent-type="recirc-river" data-recirc-id="em-hed-1" data-recirc-pattern="summary-em" href=" target="_self"><div data-ttid="ClampWrapper" class="ClampWrapper-kZxfkB hTTNGO clamp SummaryItemHedBase-hiFYpQ hnQAKA summary-em__hed"><div class="ClampContent-hilPkr jVhSBH"><div class="SummaryItemHedTag-TWblf gxaOcP" data-ttid="SummaryItemHed">Do Non-Alholic Beer Cse the Same Bloatg as the Boozy Stuff?</div></div></div></a><div class="SummaryItemByleWrapper-boCfbi hYsZi summary-em__byle-date-in"><div class="SummaryItemBaseByle-fFbXkY fOzHsm summary-em__byle"><div class="summary-em__byle__ntent"><div data-ttid="BylWrapper" class="BylWrapper-KIudk irTIfE byl"><p class="ByleWrapper-jWHrLH ktuuhV byle byl__byle" data-ttid="ByleWrapper" emProp="thor" emType="><span emProp="name" class="ByleNamWrapper-jbHncj fuDQVo"><span data-ttid="ByleName" class="ByleName-kwmrLn cYaBaU byle__name"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BylePreamble-iJolpQ iUEiRd fzZOZR gnILss byle__preamble">By </span>Ashia Aubourg</span></span></p></div></div></div></div></div></div></li><li><div class="SummaryItemWrapper-iwvBff jyDWrh summary-em summary-em--has-borr summary-em--ARTICLE summary-em--no-in summary-em--text-align-left summary-em--layout-placement-si-by-si summary-em--layout-posn-image-left summary-em--layout-proportns-33-66 summary-em--si-by-si-align-center summary-em--si-by-si-image-right-mobile-false summary-em--standard RecircMostPopularSummaryItem-jQxxiw iybf" role="button" tabx="0"><div class="SummaryItemAssetContaer-gwhFFH VOyg summary-em__asset-ntaer"><a class="SummaryItemImageLk-dshqxb cPpCwE summary-em__image-lk summary-em-trackg__image-lk" href=" aria-hidn="te" tabx="-1" data-ponent-type="recirc-river" data-recirc-id="em-image-2" data-recirc-pattern="summary-em" target="_self"><span class="SpanWrapper-umhxW kGxnNB rponsive-asset SummaryItemRponsiveAsset-hjGIGg egpoQR summary-em__image"><div data-tt="aspect-rat-ntaer" class="AspectRatContaer-bJHpJz gKnDpj"><div class="aspect-rat--overlay-ntaer"><picture class="RponsiveImagePicture-cWuUZO dUOtEa SummaryItemRponsiveAsset-hjGIGg egpoQR summary-em__image rponsive-image"><noscript><source media="(max-width: 767px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><source media="(m-width: 768px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><img alt="How a Steady Route Can Make Mood Swgs Wh Bipolar Disorr Ls Intense" class="RponsiveImageContaer-eybHBd fptoWY rponsive-image__image" src="></noscript></picture></div></div></span></a></div><div class="SummaryItemContent-eiDYMl clSLtF summary-em__ntent summary-em__ntent--no-bric"><a class="SummaryItemHedLk-civM gWAxdE summary-em-trackg__hed-lk summary-em__hed-lk" data-ponent-type="recirc-river" data-recirc-id="em-hed-2" data-recirc-pattern="summary-em" href=" target="_self"><div data-ttid="ClampWrapper" class="ClampWrapper-kZxfkB hTTNGO clamp SummaryItemHedBase-hiFYpQ hnQAKA summary-em__hed"><div class="ClampContent-hilPkr jVhSBH"><div class="SummaryItemHedTag-TWblf gxaOcP" data-ttid="SummaryItemHed">How a Steady Route Can Make Mood Swgs Wh Bipolar Disorr Ls Intense</div></div></div></a><div class="SummaryItemByleWrapper-boCfbi hYsZi summary-em__byle-date-in"><div class="SummaryItemBaseByle-fFbXkY fOzHsm summary-em__byle"><div class="summary-em__byle__ntent"><div data-ttid="BylWrapper" class="BylWrapper-KIudk irTIfE byl"><p class="ByleWrapper-jWHrLH ktuuhV byle byl__byle" data-ttid="ByleWrapper" emProp="thor" emType="><span emProp="name" class="ByleNamWrapper-jbHncj fuDQVo"><span data-ttid="ByleName" class="ByleName-kwmrLn cYaBaU byle__name"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BylePreamble-iJolpQ iUEiRd fzZOZR gnILss byle__preamble">By </span>Julia Ri</span></span></p></div></div></div></div></div></div></li><li><div class="SummaryItemWrapper-iwvBff jyDWrh summary-em summary-em--has-borr summary-em--ARTICLE summary-em--no-in summary-em--text-align-left summary-em--layout-placement-si-by-si summary-em--layout-posn-image-left summary-em--layout-proportns-33-66 summary-em--si-by-si-align-center summary-em--si-by-si-image-right-mobile-false summary-em--standard RecircMostPopularSummaryItem-jQxxiw iybf" role="button" tabx="0"><div class="SummaryItemAssetContaer-gwhFFH VOyg summary-em__asset-ntaer"><a class="SummaryItemImageLk-dshqxb cPpCwE summary-em__image-lk summary-em-trackg__image-lk" href=" aria-hidn="te" tabx="-1" data-ponent-type="recirc-river" data-recirc-id="em-image-3" data-recirc-pattern="summary-em" target="_self"><span class="SpanWrapper-umhxW kGxnNB rponsive-asset SummaryItemRponsiveAsset-hjGIGg egpoQR summary-em__image"><div data-tt="aspect-rat-ntaer" class="AspectRatContaer-bJHpJz gKnDpj"><div class="aspect-rat--overlay-ntaer"><picture class="RponsiveImagePicture-cWuUZO dUOtEa SummaryItemRponsiveAsset-hjGIGg egpoQR summary-em__image rponsive-image"><noscript><source media="(max-width: 767px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><source media="(m-width: 768px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><img alt="A Therapist Shar Their Top Tip for Better Sleep If You Have Bipolar Disorr" class="RponsiveImageContaer-eybHBd fptoWY rponsive-image__image" src="></noscript></picture></div></div></span></a></div><div class="SummaryItemContent-eiDYMl clSLtF summary-em__ntent summary-em__ntent--no-bric"><a class="SummaryItemHedLk-civM gWAxdE summary-em-trackg__hed-lk summary-em__hed-lk" data-ponent-type="recirc-river" data-recirc-id="em-hed-3" data-recirc-pattern="summary-em" href=" target="_self"><div data-ttid="ClampWrapper" class="ClampWrapper-kZxfkB hTTNGO clamp SummaryItemHedBase-hiFYpQ hnQAKA summary-em__hed"><div class="ClampContent-hilPkr jVhSBH"><div class="SummaryItemHedTag-TWblf gxaOcP" data-ttid="SummaryItemHed">A Therapist Shar Their Top Tip for Better Sleep If You Have Bipolar Disorr</div></div></div></a><div class="SummaryItemByleWrapper-boCfbi hYsZi summary-em__byle-date-in"><div class="SummaryItemBaseByle-fFbXkY fOzHsm summary-em__byle"><div class="summary-em__byle__ntent"><div data-ttid="BylWrapper" class="BylWrapper-KIudk irTIfE byl"><p class="ByleWrapper-jWHrLH ktuuhV byle byl__byle" data-ttid="ByleWrapper" emProp="thor" emType="><span emProp="name" class="ByleNamWrapper-jbHncj fuDQVo"><span data-ttid="ByleName" class="ByleName-kwmrLn cYaBaU byle__name"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BylePreamble-iJolpQ iUEiRd fzZOZR gnILss byle__preamble">By </span>Ashley Abramson</span></span></p></div></div></div></div></div></div></li><li><div class="AdWrapper-dQtivb fZrssQ RecircMostPopularSummaryItem-jQxxiw bGBSrw ad ad--asi"><div class="ad__slot ad__slot--asi" data-no-id="qgjc9w"></div></div></li></ul><div class="RecircMostPopularFooter-enPjgs fObDao"></div></div></div></div><div class="StickyBoxPlaceholr-grPmrg dxAvXx"></div></div></div></div><div data-ttid="RowWrapper" class="RowWrapper-UmqTg HEhan full-bleed-ad row-mid-ntent-ad"><div class="StickyMidContentAdWrapper-fSBzwl drzyIa ad-stickymidntent"><div class="AdWrapper-dQtivb fZrssQ ad ad--mid-ntent should-hold-space"><div class="ad__slot ad__slot--mid-ntent" data-no-id="ho5sdm"></div></div></div></div><div class="GridWrapper-cAzTTK kHBDeH grid grid-margs grid-ems-2 ArticlePageChunksGrid-hfxa bjczjj grid-layout--adrail narrow wi-adrail"><div class="GridItem-buujkM stRKV grid--em grid-layout__ntent"><div class="BodyWrapper-kufPGa UJsCn body body__ntaer article__body" data-journey-hook="client-ntent" data-ttid="BodyWrapper"><div class="body__ner-ntaer"><p>Not only is that paful, also mak you more sceptible to <a href=" target="_blank">sexually transmted fectns</a>, like gonorrhea and <a href=" target="_blank">HIV</a>, board-certified ob-gyn Jacqu Morz, M.D., tells SELF. That’s bee the tears create opengs the sk, potentially allowg fectn-g pathogens to enter.</p><p>When to lube, you pretty much have three optns: oil-based, siline-based, and water-based. Oil- and siline-based lub are thicker and longer lastg, makg them great for anal play. But oil-based lub (like nut oil) n break down <a href=" target="_blank">ndoms</a> and renr them ls effective, so if you’re g a ndom, steer clear of that kd of lube.</p><p>If you’re brgg siline anal toys to the mix, you’ll want to avoid siline-based lub, sce this kd of lube eros siline toys. But don’t worry—if you want to e siline-based lube <em>and</em> toys, there are other toy materials out there that work jt fe, such as glass or metal.</p><p>Wh all that md, if you’re engagg anal play, g ndoms, or g siline toys, you’ll typilly want to stick wh water-based lube. Water-based lube is perfectly serviceable too—you might jt fd yourself havg to reapply more often.</p><p><strong>Lub to try:</strong></p><ul><li>JO H2O Anal Water Based Personal Natural Lubrint, $19, <a data-offer-url=" class="external-lk" data-event-click="{"element":"ExternalLk","outgogURL":"" href=" rel="sponsored" target="_blank"></a></li><li>Überlube Luxury Lubrint, $28, <a data-offer-url=" class="external-lk" data-event-click="{"element":"ExternalLk","outgogURL":"" href=" rel="sponsored" target="_blank"></a></li><li>Shibari Personal Lubrint, $8, <a data-offer-url=" class="external-lk" data-event-click="{"element":"ExternalLk","outgogURL":"" href=" rel="sponsored" target="_blank"></a></li></ul><div role="headg" aria-level="3" class="headg-h3">3. Make sure your toys are safe for anal.</div><p>Repeat after me: Not all toys are anal-safe! When to toys for anal play, the most important le is to make sure has a flared base so don’t get lost si you. Bee y, you n get a toy stuck your butt and ’s a thg people actually go to the emergency room for more often than you’d thk.</p><div data-attr-viewport-monor="le-recirc" class="le-recirc-wrapper le-recirc-observer-target-2 viewport-monor-anchor"></div><p>Other than that, sex tor <a data-offer-url=" class="external-lk" data-event-click="{"element":"ExternalLk","outgogURL":"" href=" rel="nofollow noopener" target="_blank">Jill McDevt</a>, Ph.D., remends toys ma of an <a href=" target="_blank">easy-to-clean</a> material like siline, sce ’s nonporo and hypoallergenic. For begners, n help to e toys that e cremental siz so you n “start small and then e larger on as you wish,” says Dr. McDevt. If you’re a begner and want to go for a glass or metal toy, maybe err on the smaller si—the materials n be heavy, so you’ll likely feel full even whout extra size.</p><p><strong>Toys to try:</strong></p><ul><li>Tant Ultra-Premium Siline Anal Butt Plug, $24, <a data-offer-url=" class="external-lk" data-event-click="{"element":"ExternalLk","outgogURL":"" href=" rel="sponsored" target="_blank"></a></li><li>Real Vib Anal Traer K, $14, <a data-offer-url=" class="external-lk" data-event-click="{"element":"ExternalLk","outgogURL":"" href=" rel="sponsored" target="_blank"></a></li><li>b-Vibe Pete Remote Control Rechargeable Blue Vibratg Rimmg Butt Plug, $145, <a data-offer-url=" class="external-lk" data-event-click="{"element":"ExternalLk","outgogURL":"" href=" rel="sponsored" target="_blank"></a></li></ul><div role="headg" aria-level="3" class="headg-h3">4. Grab some ndoms too.</div><p>At least, unr most circumstanc. Unls you and your partner(s) are sexually monogamo and have all been tted recently, you should e ndoms (or ntal dams for <a href=" target="_blank">oral</a>) durg anal sex to rce the risk of sexually transmted fectns and HIV, <a data-offer-url=" class="external-lk" data-event-click="{"element":"ExternalLk","outgogURL":"" href=" rel="nofollow noopener" target="_blank">Natasha Chn</a>, M.D., a New Jersey-based ob-gyn, tells SELF. Yup, you n get STIs via your butt.</p></div></div></div><div class="GridItem-buujkM fVLMby grid--em grid-layout__asi"><div class="StickyBoxWrapper-jfYB jxBcTH sticky-box"><div class="StickyBoxPrimary-dzWDWL cdhYoN sticky-box__primary"><div class="AdWrapper-dQtivb fZrssQ ad ad--rail"><div class="ad__slot ad__slot--rail" data-no-id="bh5nvh"></div></div><div class="ConsumerMarketgUnThemedWrapper-iUTMTf jssHut nsumer-marketg-un nsumer-marketg-un--display-rail" role="prentatn" aria-hidn="te"><div class="nsumer-marketg-un__slot nsumer-marketg-un__slot--display-rail"></div><div class="journey-un"></div></div><div data-attr-viewport-monor="" class="RecircMostPopularWrapper-bRuGTi jkTTgR recirc-most-popular-wrapper viewport-monor-anchor"><div class="RecircMostPopularConter-jiViNn ktrplG recirc-most-popular-sparrow-trackg hi-asi-ad" data-most-popular-id="mod-most-popular-4"><div class="RecircMostPopularHeadg-iVzhzt fIrqYK">Most Popular</div><ul class="RecircMostPopularItems-dCAajf gqcRrp"><li><div class="SummaryItemWrapper-iwvBff jyDWrh summary-em summary-em--has-borr summary-em--ARTICLE summary-em--no-in summary-em--text-align-left summary-em--layout-placement-si-by-si summary-em--layout-posn-image-left summary-em--layout-proportns-33-66 summary-em--si-by-si-align-center summary-em--si-by-si-image-right-mobile-false summary-em--standard RecircMostPopularSummaryItem-jQxxiw iybf" role="button" tabx="0"><div class="SummaryItemAssetContaer-gwhFFH VOyg summary-em__asset-ntaer"><a class="SummaryItemImageLk-dshqxb cPpCwE summary-em__image-lk summary-em-trackg__image-lk" href=" aria-hidn="te" tabx="-1" data-ponent-type="recirc-river" data-recirc-id="em-image-1" data-recirc-pattern="summary-em" target="_self"><span class="SpanWrapper-umhxW kGxnNB rponsive-asset SummaryItemRponsiveAsset-hjGIGg egpoQR summary-em__image"><div data-tt="aspect-rat-ntaer" class="AspectRatContaer-bJHpJz gKnDpj"><div class="aspect-rat--overlay-ntaer"><picture class="RponsiveImagePicture-cWuUZO dUOtEa SummaryItemRponsiveAsset-hjGIGg egpoQR summary-em__image rponsive-image"><noscript><source media="(max-width: 767px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><source media="(m-width: 768px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><img alt="Do Non-Alholic Beer Cse the Same Bloatg as the Boozy Stuff?" class="RponsiveImageContaer-eybHBd fptoWY rponsive-image__image" src="></noscript></picture></div></div></span></a></div><div class="SummaryItemContent-eiDYMl clSLtF summary-em__ntent summary-em__ntent--no-bric"><a class="SummaryItemHedLk-civM gWAxdE summary-em-trackg__hed-lk summary-em__hed-lk" data-ponent-type="recirc-river" data-recirc-id="em-hed-1" data-recirc-pattern="summary-em" href=" target="_self"><div data-ttid="ClampWrapper" class="ClampWrapper-kZxfkB hTTNGO clamp SummaryItemHedBase-hiFYpQ hnQAKA summary-em__hed"><div class="ClampContent-hilPkr jVhSBH"><div class="SummaryItemHedTag-TWblf gxaOcP" data-ttid="SummaryItemHed">Do Non-Alholic Beer Cse the Same Bloatg as the Boozy Stuff?</div></div></div></a><div class="SummaryItemByleWrapper-boCfbi hYsZi summary-em__byle-date-in"><div class="SummaryItemBaseByle-fFbXkY fOzHsm summary-em__byle"><div class="summary-em__byle__ntent"><div data-ttid="BylWrapper" class="BylWrapper-KIudk irTIfE byl"><p class="ByleWrapper-jWHrLH ktuuhV byle byl__byle" data-ttid="ByleWrapper" emProp="thor" emType="><span emProp="name" class="ByleNamWrapper-jbHncj fuDQVo"><span data-ttid="ByleName" class="ByleName-kwmrLn cYaBaU byle__name"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BylePreamble-iJolpQ iUEiRd fzZOZR gnILss byle__preamble">By </span>Ashia Aubourg</span></span></p></div></div></div></div></div></div></li><li><div class="SummaryItemWrapper-iwvBff jyDWrh summary-em summary-em--has-borr summary-em--ARTICLE summary-em--no-in summary-em--text-align-left summary-em--layout-placement-si-by-si summary-em--layout-posn-image-left summary-em--layout-proportns-33-66 summary-em--si-by-si-align-center summary-em--si-by-si-image-right-mobile-false summary-em--standard RecircMostPopularSummaryItem-jQxxiw iybf" role="button" tabx="0"><div class="SummaryItemAssetContaer-gwhFFH VOyg summary-em__asset-ntaer"><a class="SummaryItemImageLk-dshqxb cPpCwE summary-em__image-lk summary-em-trackg__image-lk" href=" aria-hidn="te" tabx="-1" data-ponent-type="recirc-river" data-recirc-id="em-image-2" data-recirc-pattern="summary-em" target="_self"><span class="SpanWrapper-umhxW kGxnNB rponsive-asset SummaryItemRponsiveAsset-hjGIGg egpoQR summary-em__image"><div data-tt="aspect-rat-ntaer" class="AspectRatContaer-bJHpJz gKnDpj"><div class="aspect-rat--overlay-ntaer"><picture class="RponsiveImagePicture-cWuUZO dUOtEa SummaryItemRponsiveAsset-hjGIGg egpoQR summary-em__image rponsive-image"><noscript><source media="(max-width: 767px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><source media="(m-width: 768px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><img alt="How a Steady Route Can Make Mood Swgs Wh Bipolar Disorr Ls Intense" class="RponsiveImageContaer-eybHBd fptoWY rponsive-image__image" src="></noscript></picture></div></div></span></a></div><div class="SummaryItemContent-eiDYMl clSLtF summary-em__ntent summary-em__ntent--no-bric"><a class="SummaryItemHedLk-civM gWAxdE summary-em-trackg__hed-lk summary-em__hed-lk" data-ponent-type="recirc-river" data-recirc-id="em-hed-2" data-recirc-pattern="summary-em" href=" target="_self"><div data-ttid="ClampWrapper" class="ClampWrapper-kZxfkB hTTNGO clamp SummaryItemHedBase-hiFYpQ hnQAKA summary-em__hed"><div class="ClampContent-hilPkr jVhSBH"><div class="SummaryItemHedTag-TWblf gxaOcP" data-ttid="SummaryItemHed">How a Steady Route Can Make Mood Swgs Wh Bipolar Disorr Ls Intense</div></div></div></a><div class="SummaryItemByleWrapper-boCfbi hYsZi summary-em__byle-date-in"><div class="SummaryItemBaseByle-fFbXkY fOzHsm summary-em__byle"><div class="summary-em__byle__ntent"><div data-ttid="BylWrapper" class="BylWrapper-KIudk irTIfE byl"><p class="ByleWrapper-jWHrLH ktuuhV byle byl__byle" data-ttid="ByleWrapper" emProp="thor" emType="><span emProp="name" class="ByleNamWrapper-jbHncj fuDQVo"><span data-ttid="ByleName" class="ByleName-kwmrLn cYaBaU byle__name"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BylePreamble-iJolpQ iUEiRd fzZOZR gnILss byle__preamble">By </span>Julia Ri</span></span></p></div></div></div></div></div></div></li><li><div class="SummaryItemWrapper-iwvBff jyDWrh summary-em summary-em--has-borr summary-em--ARTICLE summary-em--no-in summary-em--text-align-left summary-em--layout-placement-si-by-si summary-em--layout-posn-image-left summary-em--layout-proportns-33-66 summary-em--si-by-si-align-center summary-em--si-by-si-image-right-mobile-false summary-em--standard RecircMostPopularSummaryItem-jQxxiw iybf" role="button" tabx="0"><div class="SummaryItemAssetContaer-gwhFFH VOyg summary-em__asset-ntaer"><a class="SummaryItemImageLk-dshqxb cPpCwE summary-em__image-lk summary-em-trackg__image-lk" href=" aria-hidn="te" tabx="-1" data-ponent-type="recirc-river" data-recirc-id="em-image-3" data-recirc-pattern="summary-em" target="_self"><span class="SpanWrapper-umhxW kGxnNB rponsive-asset SummaryItemRponsiveAsset-hjGIGg egpoQR summary-em__image"><div data-tt="aspect-rat-ntaer" class="AspectRatContaer-bJHpJz gKnDpj"><div class="aspect-rat--overlay-ntaer"><picture class="RponsiveImagePicture-cWuUZO dUOtEa SummaryItemRponsiveAsset-hjGIGg egpoQR summary-em__image rponsive-image"><noscript><source media="(max-width: 767px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><source media="(m-width: 768px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><img alt="A Therapist Shar Their Top Tip for Better Sleep If You Have Bipolar Disorr" class="RponsiveImageContaer-eybHBd fptoWY rponsive-image__image" src="></noscript></picture></div></div></span></a></div><div class="SummaryItemContent-eiDYMl clSLtF summary-em__ntent summary-em__ntent--no-bric"><a class="SummaryItemHedLk-civM gWAxdE summary-em-trackg__hed-lk summary-em__hed-lk" data-ponent-type="recirc-river" data-recirc-id="em-hed-3" data-recirc-pattern="summary-em" href=" target="_self"><div data-ttid="ClampWrapper" class="ClampWrapper-kZxfkB hTTNGO clamp SummaryItemHedBase-hiFYpQ hnQAKA summary-em__hed"><div class="ClampContent-hilPkr jVhSBH"><div class="SummaryItemHedTag-TWblf gxaOcP" data-ttid="SummaryItemHed">A Therapist Shar Their Top Tip for Better Sleep If You Have Bipolar Disorr</div></div></div></a><div class="SummaryItemByleWrapper-boCfbi hYsZi summary-em__byle-date-in"><div class="SummaryItemBaseByle-fFbXkY fOzHsm summary-em__byle"><div class="summary-em__byle__ntent"><div data-ttid="BylWrapper" class="BylWrapper-KIudk irTIfE byl"><p class="ByleWrapper-jWHrLH ktuuhV byle byl__byle" data-ttid="ByleWrapper" emProp="thor" emType="><span emProp="name" class="ByleNamWrapper-jbHncj fuDQVo"><span data-ttid="ByleName" class="ByleName-kwmrLn cYaBaU byle__name"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BylePreamble-iJolpQ iUEiRd fzZOZR gnILss byle__preamble">By </span>Ashley Abramson</span></span></p></div></div></div></div></div></div></li><li><div class="AdWrapper-dQtivb fZrssQ RecircMostPopularSummaryItem-jQxxiw bGBSrw ad ad--asi"><div class="ad__slot ad__slot--asi" data-no-id="935o9"></div></div></li></ul><div class="RecircMostPopularFooter-enPjgs fObDao"></div></div></div></div><div class="StickyBoxPlaceholr-grPmrg dxAvXx"></div></div></div></div><div data-ttid="RowWrapper" class="RowWrapper-UmqTg HEhan full-bleed-ad row-mid-ntent-ad"><div class="StickyMidContentAdWrapper-fSBzwl drzyIa ad-stickymidntent"><div class="AdWrapper-dQtivb fZrssQ ad ad--mid-ntent should-hold-space"><div class="ad__slot ad__slot--mid-ntent" data-no-id="ipol68"></div></div></div></div><div class="GridWrapper-cAzTTK kHBDeH grid grid-margs grid-ems-2 ArticlePageChunksGrid-hfxa bjczjj grid-layout--adrail narrow wi-adrail"><div class="GridItem-buujkM stRKV grid--em grid-layout__ntent"><div class="BodyWrapper-kufPGa UJsCn body body__ntaer article__body" data-journey-hook="client-ntent" data-ttid="BodyWrapper"><div class="body__ner-ntaer"><p>Even if you are a fluid-bond relatnship, g ndoms is pecially important if you’re swchg om anal to vagal peratn. Otherwise, you risk movg bacteria om your an to your <a href=" target="_blank">vaga</a> or urethra. Your an is home to all kds of bacteria your vaga and related parts aren’t ed to—namely, gastrottal (GI) bacteria, like <em>E. li.</em> When this bacteria reach your vaga, n e vagal fectns, like bacterial vagosis, which n lead to vagal chg, burng durg uratn, a “fishy” vagal odor, and gray, whe, or green vagal discharge, <a href=" target="_blank">acrdg to the Mayo Clic</a>. It n also spread to your urethra, where n e a <a href=" target="_blank">urary tract fectn</a> (UTI). <a href=" target="_blank">Acrdg to the Mayo Clic</a>, this n e symptoms like nstantly needg to pee, then a <a href=" target="_blank">burng sensatn</a> when you do, along wh cloudy ure and pelvic pa.</p><p>Long story short? If you sert anythg to your an, clean off and/or roll on a new ndom before puttg to your vaga.</p><p>Worth notg: Even if you and your partner aren’t worried about STIs or planng to swch between anal and vagal peratn, g a ndom may make you feel more fortable if ms is a ncern. Speakg of…</p><div role="headg" aria-level="3" class="headg-h3">5. Be aware of how your poop might impact anal sex.</div><p>Whenever we talk about anal sex, qutns about <a href=" target="_blank">poop</a> evably pop up, so n be helpful to know gog what you n expect. So first, let’s walk through what actually happens si your body when you poop. Food starts your stomach, where gets broken down. Then pass through your small tte, where gets digted even more. The remag food waste—that’s poop—gets stored your large tte, which is a long tube also known as the lon, acrdg to the <a href=" target="_blank">Natnal Instute of Diabet and Digtive and Kidney Diseas</a>.</p><p>When there’s a bunch of waste your lon that needs to e out, your lon ntracts and ph the stool to the rectum, an eight-ch chamber that nnects the lon to the an. Your bra receiv the signal that you need to head to the bathroom sometime soon, and your rectum stor the stool until you voluntarily ntract to ph the poop out.</p><div data-attr-viewport-monor="le-recirc" class="le-recirc-wrapper le-recirc-observer-target-3 viewport-monor-anchor"></div><p>In anal play, once you get past your an self, anal sex tak place your rectum, which isn’t a storage area for poop unls a bowel movement is imment. That means the odds of you actually poopg on your partner mid-act are very, very low, Dr. Morz says. If you’ve recently pooped and you don’t have any health issu that make poopg a b ls predictable, like <a href=" target="_blank">ulcerative lis</a>, a ton of fec probably won’t sneak up on you mid-anal.</p><p>Unfortunately, there’s a b of a tch here, which is important for expectatn-settg. When you poop, your body should expel all the stool your rectum, but some fel matter might get left behd. While you probably don’t have to worry about poopg on your partner, you should know that they may be exposed to some visible or visible fel matter, Dr. Chn says.</p></div></div></div><div class="GridItem-buujkM fVLMby grid--em grid-layout__asi"><div class="StickyBoxWrapper-jfYB jxBcTH sticky-box"><div class="StickyBoxPrimary-dzWDWL cdhYoN sticky-box__primary"><div class="AdWrapper-dQtivb fZrssQ ad ad--rail"><div class="ad__slot ad__slot--rail" data-no-id="efq5ag"></div></div><div class="ConsumerMarketgUnThemedWrapper-iUTMTf jssHut nsumer-marketg-un nsumer-marketg-un--display-rail" role="prentatn" aria-hidn="te"><div class="nsumer-marketg-un__slot nsumer-marketg-un__slot--display-rail"></div><div class="journey-un"></div></div><div data-attr-viewport-monor="" class="RecircMostPopularWrapper-bRuGTi jkTTgR recirc-most-popular-wrapper viewport-monor-anchor"><div class="RecircMostPopularConter-jiViNn ktrplG recirc-most-popular-sparrow-trackg hi-asi-ad" data-most-popular-id="mod-most-popular-5"><div class="RecircMostPopularHeadg-iVzhzt fIrqYK">Most Popular</div><ul class="RecircMostPopularItems-dCAajf gqcRrp"><li><div class="SummaryItemWrapper-iwvBff jyDWrh summary-em summary-em--has-borr summary-em--ARTICLE summary-em--no-in summary-em--text-align-left summary-em--layout-placement-si-by-si summary-em--layout-posn-image-left summary-em--layout-proportns-33-66 summary-em--si-by-si-align-center summary-em--si-by-si-image-right-mobile-false summary-em--standard RecircMostPopularSummaryItem-jQxxiw iybf" role="button" tabx="0"><div class="SummaryItemAssetContaer-gwhFFH VOyg summary-em__asset-ntaer"><a class="SummaryItemImageLk-dshqxb cPpCwE summary-em__image-lk summary-em-trackg__image-lk" href=" aria-hidn="te" tabx="-1" data-ponent-type="recirc-river" data-recirc-id="em-image-1" data-recirc-pattern="summary-em" target="_self"><span class="SpanWrapper-umhxW kGxnNB rponsive-asset SummaryItemRponsiveAsset-hjGIGg egpoQR summary-em__image"><div data-tt="aspect-rat-ntaer" class="AspectRatContaer-bJHpJz gKnDpj"><div class="aspect-rat--overlay-ntaer"><picture class="RponsiveImagePicture-cWuUZO dUOtEa SummaryItemRponsiveAsset-hjGIGg egpoQR summary-em__image rponsive-image"><noscript><source media="(max-width: 767px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><source media="(m-width: 768px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><img alt="Do Non-Alholic Beer Cse the Same Bloatg as the Boozy Stuff?" class="RponsiveImageContaer-eybHBd fptoWY rponsive-image__image" src="></noscript></picture></div></div></span></a></div><div class="SummaryItemContent-eiDYMl clSLtF summary-em__ntent summary-em__ntent--no-bric"><a class="SummaryItemHedLk-civM gWAxdE summary-em-trackg__hed-lk summary-em__hed-lk" data-ponent-type="recirc-river" data-recirc-id="em-hed-1" data-recirc-pattern="summary-em" href=" target="_self"><div data-ttid="ClampWrapper" class="ClampWrapper-kZxfkB hTTNGO clamp SummaryItemHedBase-hiFYpQ hnQAKA summary-em__hed"><div class="ClampContent-hilPkr jVhSBH"><div class="SummaryItemHedTag-TWblf gxaOcP" data-ttid="SummaryItemHed">Do Non-Alholic Beer Cse the Same Bloatg as the Boozy Stuff?</div></div></div></a><div class="SummaryItemByleWrapper-boCfbi hYsZi summary-em__byle-date-in"><div class="SummaryItemBaseByle-fFbXkY fOzHsm summary-em__byle"><div class="summary-em__byle__ntent"><div data-ttid="BylWrapper" class="BylWrapper-KIudk irTIfE byl"><p class="ByleWrapper-jWHrLH ktuuhV byle byl__byle" data-ttid="ByleWrapper" emProp="thor" emType="><span emProp="name" class="ByleNamWrapper-jbHncj fuDQVo"><span data-ttid="ByleName" class="ByleName-kwmrLn cYaBaU byle__name"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BylePreamble-iJolpQ iUEiRd fzZOZR gnILss byle__preamble">By </span>Ashia Aubourg</span></span></p></div></div></div></div></div></div></li><li><div class="SummaryItemWrapper-iwvBff jyDWrh summary-em summary-em--has-borr summary-em--ARTICLE summary-em--no-in summary-em--text-align-left summary-em--layout-placement-si-by-si summary-em--layout-posn-image-left summary-em--layout-proportns-33-66 summary-em--si-by-si-align-center summary-em--si-by-si-image-right-mobile-false summary-em--standard RecircMostPopularSummaryItem-jQxxiw iybf" role="button" tabx="0"><div class="SummaryItemAssetContaer-gwhFFH VOyg summary-em__asset-ntaer"><a class="SummaryItemImageLk-dshqxb cPpCwE summary-em__image-lk summary-em-trackg__image-lk" href=" aria-hidn="te" tabx="-1" data-ponent-type="recirc-river" data-recirc-id="em-image-2" data-recirc-pattern="summary-em" target="_self"><span class="SpanWrapper-umhxW kGxnNB rponsive-asset SummaryItemRponsiveAsset-hjGIGg egpoQR summary-em__image"><div data-tt="aspect-rat-ntaer" class="AspectRatContaer-bJHpJz gKnDpj"><div class="aspect-rat--overlay-ntaer"><picture class="RponsiveImagePicture-cWuUZO dUOtEa SummaryItemRponsiveAsset-hjGIGg egpoQR summary-em__image rponsive-image"><noscript><source media="(max-width: 767px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><source media="(m-width: 768px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><img alt="How a Steady Route Can Make Mood Swgs Wh Bipolar Disorr Ls Intense" class="RponsiveImageContaer-eybHBd fptoWY rponsive-image__image" src="></noscript></picture></div></div></span></a></div><div class="SummaryItemContent-eiDYMl clSLtF summary-em__ntent summary-em__ntent--no-bric"><a class="SummaryItemHedLk-civM gWAxdE summary-em-trackg__hed-lk summary-em__hed-lk" data-ponent-type="recirc-river" data-recirc-id="em-hed-2" data-recirc-pattern="summary-em" href=" target="_self"><div data-ttid="ClampWrapper" class="ClampWrapper-kZxfkB hTTNGO clamp SummaryItemHedBase-hiFYpQ hnQAKA summary-em__hed"><div class="ClampContent-hilPkr jVhSBH"><div class="SummaryItemHedTag-TWblf gxaOcP" data-ttid="SummaryItemHed">How a Steady Route Can Make Mood Swgs Wh Bipolar Disorr Ls Intense</div></div></div></a><div class="SummaryItemByleWrapper-boCfbi hYsZi summary-em__byle-date-in"><div class="SummaryItemBaseByle-fFbXkY fOzHsm summary-em__byle"><div class="summary-em__byle__ntent"><div data-ttid="BylWrapper" class="BylWrapper-KIudk irTIfE byl"><p class="ByleWrapper-jWHrLH ktuuhV byle byl__byle" data-ttid="ByleWrapper" emProp="thor" emType="><span emProp="name" class="ByleNamWrapper-jbHncj fuDQVo"><span data-ttid="ByleName" class="ByleName-kwmrLn cYaBaU byle__name"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BylePreamble-iJolpQ iUEiRd fzZOZR gnILss byle__preamble">By </span>Julia Ri</span></span></p></div></div></div></div></div></div></li><li><div class="SummaryItemWrapper-iwvBff jyDWrh summary-em summary-em--has-borr summary-em--ARTICLE summary-em--no-in summary-em--text-align-left summary-em--layout-placement-si-by-si summary-em--layout-posn-image-left summary-em--layout-proportns-33-66 summary-em--si-by-si-align-center summary-em--si-by-si-image-right-mobile-false summary-em--standard RecircMostPopularSummaryItem-jQxxiw iybf" role="button" tabx="0"><div class="SummaryItemAssetContaer-gwhFFH VOyg summary-em__asset-ntaer"><a class="SummaryItemImageLk-dshqxb cPpCwE summary-em__image-lk summary-em-trackg__image-lk" href=" aria-hidn="te" tabx="-1" data-ponent-type="recirc-river" data-recirc-id="em-image-3" data-recirc-pattern="summary-em" target="_self"><span class="SpanWrapper-umhxW kGxnNB rponsive-asset SummaryItemRponsiveAsset-hjGIGg egpoQR summary-em__image"><div data-tt="aspect-rat-ntaer" class="AspectRatContaer-bJHpJz gKnDpj"><div class="aspect-rat--overlay-ntaer"><picture class="RponsiveImagePicture-cWuUZO dUOtEa SummaryItemRponsiveAsset-hjGIGg egpoQR summary-em__image rponsive-image"><noscript><source media="(max-width: 767px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><source media="(m-width: 768px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><img alt="A Therapist Shar Their Top Tip for Better Sleep If You Have Bipolar Disorr" class="RponsiveImageContaer-eybHBd fptoWY rponsive-image__image" src="></noscript></picture></div></div></span></a></div><div class="SummaryItemContent-eiDYMl clSLtF summary-em__ntent summary-em__ntent--no-bric"><a class="SummaryItemHedLk-civM gWAxdE summary-em-trackg__hed-lk summary-em__hed-lk" data-ponent-type="recirc-river" data-recirc-id="em-hed-3" data-recirc-pattern="summary-em" href=" target="_self"><div data-ttid="ClampWrapper" class="ClampWrapper-kZxfkB hTTNGO clamp SummaryItemHedBase-hiFYpQ hnQAKA summary-em__hed"><div class="ClampContent-hilPkr jVhSBH"><div class="SummaryItemHedTag-TWblf gxaOcP" data-ttid="SummaryItemHed">A Therapist Shar Their Top Tip for Better Sleep If You Have Bipolar Disorr</div></div></div></a><div class="SummaryItemByleWrapper-boCfbi hYsZi summary-em__byle-date-in"><div class="SummaryItemBaseByle-fFbXkY fOzHsm summary-em__byle"><div class="summary-em__byle__ntent"><div data-ttid="BylWrapper" class="BylWrapper-KIudk irTIfE byl"><p class="ByleWrapper-jWHrLH ktuuhV byle byl__byle" data-ttid="ByleWrapper" emProp="thor" emType="><span emProp="name" class="ByleNamWrapper-jbHncj fuDQVo"><span data-ttid="ByleName" class="ByleName-kwmrLn cYaBaU byle__name"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BylePreamble-iJolpQ iUEiRd fzZOZR gnILss byle__preamble">By </span>Ashley Abramson</span></span></p></div></div></div></div></div></div></li><li><div class="AdWrapper-dQtivb fZrssQ RecircMostPopularSummaryItem-jQxxiw bGBSrw ad ad--asi"><div class="ad__slot ad__slot--asi" data-no-id="zi8ezl"></div></div></li></ul><div class="RecircMostPopularFooter-enPjgs fObDao"></div></div></div></div><div class="StickyBoxPlaceholr-grPmrg dxAvXx"></div></div></div></div><div data-ttid="RowWrapper" class="RowWrapper-UmqTg HEhan full-bleed-ad row-mid-ntent-ad"><div class="StickyMidContentAdWrapper-fSBzwl drzyIa ad-stickymidntent"><div class="AdWrapper-dQtivb fZrssQ ad ad--mid-ntent should-hold-space"><div class="ad__slot ad__slot--mid-ntent" data-no-id="zd16qx"></div></div></div></div><div class="GridWrapper-cAzTTK kHBDeH grid grid-margs grid-ems-2 ArticlePageChunksGrid-hfxa bjczjj grid-layout--adrail narrow wi-adrail"><div class="GridItem-buujkM stRKV grid--em grid-layout__ntent"><div class="BodyWrapper-kufPGa UJsCn body body__ntaer article__body" data-journey-hook="client-ntent" data-ttid="BodyWrapper"><div class="body__ner-ntaer"><p>That said, no one needs to panic. It’s as simple as washg off wh soap and water (or changg the ndom), washg your hands, and ntug on wh your life, whether or not that means gettg back to anal sex. But ’s fely somethg that all parti should be aware of before you start.</p><p>One last thg worth notg: The are a few more preutns and thgs to keep md about anal sex if you or your partner has a GI issue. For more rmatn, you n check out <a href=" target="_blank">this article</a> on the topic.</p><div role="headg" aria-level="3" class="headg-h3">6. Do some cleanup down there.</div><p>Don’t get wrong: Gettg your bum ready for anal sex n be as simple as cleang the area wh water and a gentle washcloth so ’s as priste as possible before you dive . But some people prefer to take the extra step of dog an enema, and that’s ol too.</p><p>An <a href=" target="_blank">enema</a> volv pumpg water or sale to the rectum to dissolve any stool that’s hangg out there, makg easier to poop out. Sce ’s pretty nvenient to jt grab an enema k at your lol dgstore or onle, some people suggt dog this before anal to avoid any fec’ makg an appearance the bedroom. Fleet enemas ($8, <a data-offer-url=" class="external-lk" data-event-click="{"element":"ExternalLk","outgogURL":"" href=" rel="sponsored" target="_blank">Amazon</a>) are a popular optn (and cintally, a big reason why so many people were lghg about <a data-offer-url=" class="external-lk" data-event-click="{"element":"ExternalLk","outgogURL":"" href=" rel="nofollow noopener" target="_blank">Twter’s new Fleet feature</a>).</p><p>Aga, you don’t necsarily need an enema. As we jt tablished, the chanc of you poopg on your partner mid-act are slim to none. But there’s ually no harm dog an enema as long as you’re not dog often enough to irrate your rectum, Dr. Frankhoe says. He remends only dog them once every few months and followg the stctns every time. If your butt starts feelg irrated when you do an enema, that’s a sign you should qu. Other than that, you n ncentrate on external anal hygiene.</p><div role="headg" aria-level="3" class="headg-h3">7. Try some anal masturbatn first.</div><p>Whether you’re a total begner to anal sex or an anal pro, ’s not jt somethg you n jump to. But if you’re pletely new to anal and planng on dog wh a partner, uld be worth to do some solo explorg first. This n mean takg some time to work anal to your next <a href=" target="_blank">masturbatn</a> ssn, whether by stimulatg yourself wh your fgers or <a href=" target="_blank">sex toys</a>.</p><div data-attr-viewport-monor="le-recirc" class="le-recirc-wrapper le-recirc-observer-target-4 viewport-monor-anchor"></div><p>This step is totally optnal, of urse, but ’s a good le to keep md. “I always remend people try most thgs on their own first before a partner,” says sex tor Dr. McDevt. “It helps you ga fort and nfince, learn what you like, want, and don’t like and don’t want.”</p><h2>Durg anal</h2><p>A big part of preparg for anal sex actually happens durg sex self. Beyond that, might be helpful to bsh up on the tips ahead of time so you know how to have the bt experience possible.</p><div role="headg" aria-level="3" class="headg-h3">8. Work up to peratn slowly.</div><p>If you’re explorg anal wh a partner, you’ll fely want to rerve some time for foreplay before anal the same way you would for any other kd of peratn. That’s to give your body time to relax. Your rectum is signed to keep poop wh help om a mcle lled the anal sphcter. This n make anal peratn a ltle challengg at first, Dr. Morz says.</p></div></div></div><div class="GridItem-buujkM fVLMby grid--em grid-layout__asi"><div class="StickyBoxWrapper-jfYB jxBcTH sticky-box"><div class="StickyBoxPrimary-dzWDWL cdhYoN sticky-box__primary"><div class="AdWrapper-dQtivb fZrssQ ad ad--rail"><div class="ad__slot ad__slot--rail" data-no-id="ekbdop"></div></div><div class="ConsumerMarketgUnThemedWrapper-iUTMTf jssHut nsumer-marketg-un nsumer-marketg-un--display-rail" role="prentatn" aria-hidn="te"><div class="nsumer-marketg-un__slot nsumer-marketg-un__slot--display-rail"></div><div class="journey-un"></div></div><div data-attr-viewport-monor="" class="RecircMostPopularWrapper-bRuGTi jkTTgR recirc-most-popular-wrapper viewport-monor-anchor"><div class="RecircMostPopularConter-jiViNn ktrplG recirc-most-popular-sparrow-trackg hi-asi-ad" data-most-popular-id="mod-most-popular-6"><div class="RecircMostPopularHeadg-iVzhzt fIrqYK">Most Popular</div><ul class="RecircMostPopularItems-dCAajf gqcRrp"><li><div class="SummaryItemWrapper-iwvBff jyDWrh summary-em summary-em--has-borr summary-em--ARTICLE summary-em--no-in summary-em--text-align-left summary-em--layout-placement-si-by-si summary-em--layout-posn-image-left summary-em--layout-proportns-33-66 summary-em--si-by-si-align-center summary-em--si-by-si-image-right-mobile-false summary-em--standard RecircMostPopularSummaryItem-jQxxiw iybf" role="button" tabx="0"><div class="SummaryItemAssetContaer-gwhFFH VOyg summary-em__asset-ntaer"><a class="SummaryItemImageLk-dshqxb cPpCwE summary-em__image-lk summary-em-trackg__image-lk" href=" aria-hidn="te" tabx="-1" data-ponent-type="recirc-river" data-recirc-id="em-image-1" data-recirc-pattern="summary-em" target="_self"><span class="SpanWrapper-umhxW kGxnNB rponsive-asset SummaryItemRponsiveAsset-hjGIGg egpoQR summary-em__image"><div data-tt="aspect-rat-ntaer" class="AspectRatContaer-bJHpJz gKnDpj"><div class="aspect-rat--overlay-ntaer"><picture class="RponsiveImagePicture-cWuUZO dUOtEa SummaryItemRponsiveAsset-hjGIGg egpoQR summary-em__image rponsive-image"><noscript><source media="(max-width: 767px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><source media="(m-width: 768px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><img alt="Do Non-Alholic Beer Cse the Same Bloatg as the Boozy Stuff?" class="RponsiveImageContaer-eybHBd fptoWY rponsive-image__image" src="></noscript></picture></div></div></span></a></div><div class="SummaryItemContent-eiDYMl clSLtF summary-em__ntent summary-em__ntent--no-bric"><a class="SummaryItemHedLk-civM gWAxdE summary-em-trackg__hed-lk summary-em__hed-lk" data-ponent-type="recirc-river" data-recirc-id="em-hed-1" data-recirc-pattern="summary-em" href=" target="_self"><div data-ttid="ClampWrapper" class="ClampWrapper-kZxfkB hTTNGO clamp SummaryItemHedBase-hiFYpQ hnQAKA summary-em__hed"><div class="ClampContent-hilPkr jVhSBH"><div class="SummaryItemHedTag-TWblf gxaOcP" data-ttid="SummaryItemHed">Do Non-Alholic Beer Cse the Same Bloatg as the Boozy Stuff?</div></div></div></a><div class="SummaryItemByleWrapper-boCfbi hYsZi summary-em__byle-date-in"><div class="SummaryItemBaseByle-fFbXkY fOzHsm summary-em__byle"><div class="summary-em__byle__ntent"><div data-ttid="BylWrapper" class="BylWrapper-KIudk irTIfE byl"><p class="ByleWrapper-jWHrLH ktuuhV byle byl__byle" data-ttid="ByleWrapper" emProp="thor" emType="><span emProp="name" class="ByleNamWrapper-jbHncj fuDQVo"><span data-ttid="ByleName" class="ByleName-kwmrLn cYaBaU byle__name"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BylePreamble-iJolpQ iUEiRd fzZOZR gnILss byle__preamble">By </span>Ashia Aubourg</span></span></p></div></div></div></div></div></div></li><li><div class="SummaryItemWrapper-iwvBff jyDWrh summary-em summary-em--has-borr summary-em--ARTICLE summary-em--no-in summary-em--text-align-left summary-em--layout-placement-si-by-si summary-em--layout-posn-image-left summary-em--layout-proportns-33-66 summary-em--si-by-si-align-center summary-em--si-by-si-image-right-mobile-false summary-em--standard RecircMostPopularSummaryItem-jQxxiw iybf" role="button" tabx="0"><div class="SummaryItemAssetContaer-gwhFFH VOyg summary-em__asset-ntaer"><a class="SummaryItemImageLk-dshqxb cPpCwE summary-em__image-lk summary-em-trackg__image-lk" href=" aria-hidn="te" tabx="-1" data-ponent-type="recirc-river" data-recirc-id="em-image-2" data-recirc-pattern="summary-em" target="_self"><span class="SpanWrapper-umhxW kGxnNB rponsive-asset SummaryItemRponsiveAsset-hjGIGg egpoQR summary-em__image"><div data-tt="aspect-rat-ntaer" class="AspectRatContaer-bJHpJz gKnDpj"><div class="aspect-rat--overlay-ntaer"><picture class="RponsiveImagePicture-cWuUZO dUOtEa SummaryItemRponsiveAsset-hjGIGg egpoQR summary-em__image rponsive-image"><noscript><source media="(max-width: 767px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><source media="(m-width: 768px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><img alt="How a Steady Route Can Make Mood Swgs Wh Bipolar Disorr Ls Intense" class="RponsiveImageContaer-eybHBd fptoWY rponsive-image__image" src="></noscript></picture></div></div></span></a></div><div class="SummaryItemContent-eiDYMl clSLtF summary-em__ntent summary-em__ntent--no-bric"><a class="SummaryItemHedLk-civM gWAxdE summary-em-trackg__hed-lk summary-em__hed-lk" data-ponent-type="recirc-river" data-recirc-id="em-hed-2" data-recirc-pattern="summary-em" href=" target="_self"><div data-ttid="ClampWrapper" class="ClampWrapper-kZxfkB hTTNGO clamp SummaryItemHedBase-hiFYpQ hnQAKA summary-em__hed"><div class="ClampContent-hilPkr jVhSBH"><div class="SummaryItemHedTag-TWblf gxaOcP" data-ttid="SummaryItemHed">How a Steady Route Can Make Mood Swgs Wh Bipolar Disorr Ls Intense</div></div></div></a><div class="SummaryItemByleWrapper-boCfbi hYsZi summary-em__byle-date-in"><div class="SummaryItemBaseByle-fFbXkY fOzHsm summary-em__byle"><div class="summary-em__byle__ntent"><div data-ttid="BylWrapper" class="BylWrapper-KIudk irTIfE byl"><p class="ByleWrapper-jWHrLH ktuuhV byle byl__byle" data-ttid="ByleWrapper" emProp="thor" emType="><span emProp="name" class="ByleNamWrapper-jbHncj fuDQVo"><span data-ttid="ByleName" class="ByleName-kwmrLn cYaBaU byle__name"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BylePreamble-iJolpQ iUEiRd fzZOZR gnILss byle__preamble">By </span>Julia Ri</span></span></p></div></div></div></div></div></div></li><li><div class="SummaryItemWrapper-iwvBff jyDWrh summary-em summary-em--has-borr summary-em--ARTICLE summary-em--no-in summary-em--text-align-left summary-em--layout-placement-si-by-si summary-em--layout-posn-image-left summary-em--layout-proportns-33-66 summary-em--si-by-si-align-center summary-em--si-by-si-image-right-mobile-false summary-em--standard RecircMostPopularSummaryItem-jQxxiw iybf" role="button" tabx="0"><div class="SummaryItemAssetContaer-gwhFFH VOyg summary-em__asset-ntaer"><a class="SummaryItemImageLk-dshqxb cPpCwE summary-em__image-lk summary-em-trackg__image-lk" href=" aria-hidn="te" tabx="-1" data-ponent-type="recirc-river" data-recirc-id="em-image-3" data-recirc-pattern="summary-em" target="_self"><span class="SpanWrapper-umhxW kGxnNB rponsive-asset SummaryItemRponsiveAsset-hjGIGg egpoQR summary-em__image"><div data-tt="aspect-rat-ntaer" class="AspectRatContaer-bJHpJz gKnDpj"><div class="aspect-rat--overlay-ntaer"><picture class="RponsiveImagePicture-cWuUZO dUOtEa SummaryItemRponsiveAsset-hjGIGg egpoQR summary-em__image rponsive-image"><noscript><source media="(max-width: 767px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><source media="(m-width: 768px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><img alt="A Therapist Shar Their Top Tip for Better Sleep If You Have Bipolar Disorr" class="RponsiveImageContaer-eybHBd fptoWY rponsive-image__image" src="></noscript></picture></div></div></span></a></div><div class="SummaryItemContent-eiDYMl clSLtF summary-em__ntent summary-em__ntent--no-bric"><a class="SummaryItemHedLk-civM gWAxdE summary-em-trackg__hed-lk summary-em__hed-lk" data-ponent-type="recirc-river" data-recirc-id="em-hed-3" data-recirc-pattern="summary-em" href=" target="_self"><div data-ttid="ClampWrapper" class="ClampWrapper-kZxfkB hTTNGO clamp SummaryItemHedBase-hiFYpQ hnQAKA summary-em__hed"><div class="ClampContent-hilPkr jVhSBH"><div class="SummaryItemHedTag-TWblf gxaOcP" data-ttid="SummaryItemHed">A Therapist Shar Their Top Tip for Better Sleep If You Have Bipolar Disorr</div></div></div></a><div class="SummaryItemByleWrapper-boCfbi hYsZi summary-em__byle-date-in"><div class="SummaryItemBaseByle-fFbXkY fOzHsm summary-em__byle"><div class="summary-em__byle__ntent"><div data-ttid="BylWrapper" class="BylWrapper-KIudk irTIfE byl"><p class="ByleWrapper-jWHrLH ktuuhV byle byl__byle" data-ttid="ByleWrapper" emProp="thor" emType="><span emProp="name" class="ByleNamWrapper-jbHncj fuDQVo"><span data-ttid="ByleName" class="ByleName-kwmrLn cYaBaU byle__name"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BylePreamble-iJolpQ iUEiRd fzZOZR gnILss byle__preamble">By </span>Ashley Abramson</span></span></p></div></div></div></div></div></div></li><li><div class="AdWrapper-dQtivb fZrssQ RecircMostPopularSummaryItem-jQxxiw bGBSrw ad ad--asi"><div class="ad__slot ad__slot--asi" data-no-id="gunjhc"></div></div></li></ul><div class="RecircMostPopularFooter-enPjgs fObDao"></div></div></div></div><div class="StickyBoxPlaceholr-grPmrg dxAvXx"></div></div></div></div><div data-ttid="RowWrapper" class="RowWrapper-UmqTg HEhan full-bleed-ad row-mid-ntent-ad"><div class="StickyMidContentAdWrapper-fSBzwl drzyIa ad-stickymidntent"><div class="AdWrapper-dQtivb fZrssQ ad ad--mid-ntent should-hold-space"><div class="ad__slot ad__slot--mid-ntent" data-no-id="1y2l"></div></div></div></div><div class="GridWrapper-cAzTTK kHBDeH grid grid-margs grid-ems-2 ArticlePageChunksGrid-hfxa bjczjj grid-layout--adrail narrow wi-adrail"><div class="GridItem-buujkM stRKV grid--em grid-layout__ntent"><div class="BodyWrapper-kufPGa UJsCn body body__ntaer article__body" data-journey-hook="client-ntent" data-ttid="BodyWrapper"><div class="body__ner-ntaer"><p>You n start by askg your partner to give you a massage or do somethg else you know will loosen you up. “It tak a b of time to relax [the anal sphcter],” Dr. Frankhoe says.</p><p>Then, when you feel ol, <a href=" target="_blank">relaxed</a>, and ready to start explorg anal play, you or your partner n e a fger or sex toy to massage the outsi of your an. This n help you get faiar wh the sensatn before any kd of peratn happens. Once you’re begng to enjoy yourself, Dr. Chn says you n experiment wh stickg a fger or sex toy your an b by b based on what feels good, g plenty of lube, of urse.</p><p>All of that said, Dr. McDevt pots out that when we talk about “workg up” to anal, we’re only talkg about takg the proper steps to ensure you’re ready for peratn if you <em>want</em> — don’t mean anal peratn has to be the end goal. “Anal play don’t have to mean anal peratn,” she says. “Certaly n clu that, but you don’t have to ‘work up to’ that if you don’t want to.” Instead you n stimulate circl around the anal openg wh a fger, tongue, or poted vibrator.</p><div role="headg" aria-level="3" class="headg-h3">9. Skip the numbg cream.</div><p>Numbg creams that e anthetics like benzoe are wily available. That don’t mean you should e them for anal, says Dr. Chn. Your nerve endgs are sensive for a reason. They alert your bra to <a href=" target="_blank">pa</a> so you n prevent yourself om gettg serly jured, Dr. Chn says. While numbg creams might make anal peratn <em>feel</em> easier, they don’t make any easier physilly. By numbg your an, you or your partner uld be phg your body past s pot of fort whout even realizg .</p><p>Instead, jt take thgs slowly and munite wh your partner. Anal play n be a lot of fun, and you shouldn’t have to numb yourself to enjoy .</p><div role="headg" aria-level="3" class="headg-h3">10. Try begner-iendly posns.</div><p>Though there’s no one-size-fs-all gui to anal sex posns, Dr. Chn says beg on top might make first-time anal sex a ltle easier. That allows more ntrol over how ep the peratn go and how slowly happens. As a bon, there’s also the chance to add some <a href=" target="_blank">cloral stimulatn</a>, if that’s your thg.</p><div data-attr-viewport-monor="le-recirc" class="le-recirc-wrapper le-recirc-observer-target-5 viewport-monor-anchor"></div><p>If you’re more experienced wh anal, you n have your partner perate you om behd through doggy-style, spoong sex, or some other siar posn, Dr. Chn says. This n offer a “fuller” feelg. You or your partner n also provi some add cloral stimulatn the posns.</p><div role="headg" aria-level="3" class="headg-h3">11. Don’t worry about asmg.</div><p>Don’t get me wrong, asms are obvly great. But wh any kd of sex, puttg a ton of prsure on havg one n e anxiety, the experience, and even chase asms away, so ’s better to jt enjoy the experience whout a goal md. This is jt as te wh anal sex. Especially bee when to anal sex, asms aren’t exactly straightforward. To expla why, we have to get to some tertg <a href=" target="_blank">G-spot</a> and P-spot terrory.</p></div></div></div><div class="GridItem-buujkM fVLMby grid--em grid-layout__asi"><div class="StickyBoxWrapper-jfYB jxBcTH sticky-box"><div class="StickyBoxPrimary-dzWDWL cdhYoN sticky-box__primary"><div class="AdWrapper-dQtivb fZrssQ ad ad--rail"><div class="ad__slot ad__slot--rail" data-no-id="u6zbzw"></div></div><div class="ConsumerMarketgUnThemedWrapper-iUTMTf jssHut nsumer-marketg-un nsumer-marketg-un--display-rail" role="prentatn" aria-hidn="te"><div class="nsumer-marketg-un__slot nsumer-marketg-un__slot--display-rail"></div><div class="journey-un"></div></div><div data-attr-viewport-monor="" class="RecircMostPopularWrapper-bRuGTi jkTTgR recirc-most-popular-wrapper viewport-monor-anchor"><div class="RecircMostPopularConter-jiViNn ktrplG recirc-most-popular-sparrow-trackg hi-asi-ad" data-most-popular-id="mod-most-popular-7"><div class="RecircMostPopularHeadg-iVzhzt fIrqYK">Most Popular</div><ul class="RecircMostPopularItems-dCAajf gqcRrp"><li><div class="SummaryItemWrapper-iwvBff jyDWrh summary-em summary-em--has-borr summary-em--ARTICLE summary-em--no-in summary-em--text-align-left summary-em--layout-placement-si-by-si summary-em--layout-posn-image-left summary-em--layout-proportns-33-66 summary-em--si-by-si-align-center summary-em--si-by-si-image-right-mobile-false summary-em--standard RecircMostPopularSummaryItem-jQxxiw iybf" role="button" tabx="0"><div class="SummaryItemAssetContaer-gwhFFH VOyg summary-em__asset-ntaer"><a class="SummaryItemImageLk-dshqxb cPpCwE summary-em__image-lk summary-em-trackg__image-lk" href=" aria-hidn="te" tabx="-1" data-ponent-type="recirc-river" data-recirc-id="em-image-1" data-recirc-pattern="summary-em" target="_self"><span class="SpanWrapper-umhxW kGxnNB rponsive-asset SummaryItemRponsiveAsset-hjGIGg egpoQR summary-em__image"><div data-tt="aspect-rat-ntaer" class="AspectRatContaer-bJHpJz gKnDpj"><div class="aspect-rat--overlay-ntaer"><picture class="RponsiveImagePicture-cWuUZO dUOtEa SummaryItemRponsiveAsset-hjGIGg egpoQR summary-em__image rponsive-image"><noscript><source media="(max-width: 767px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><source media="(m-width: 768px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><img alt="Do Non-Alholic Beer Cse the Same Bloatg as the Boozy Stuff?" class="RponsiveImageContaer-eybHBd fptoWY rponsive-image__image" src="></noscript></picture></div></div></span></a></div><div class="SummaryItemContent-eiDYMl clSLtF summary-em__ntent summary-em__ntent--no-bric"><a class="SummaryItemHedLk-civM gWAxdE summary-em-trackg__hed-lk summary-em__hed-lk" data-ponent-type="recirc-river" data-recirc-id="em-hed-1" data-recirc-pattern="summary-em" href=" target="_self"><div data-ttid="ClampWrapper" class="ClampWrapper-kZxfkB hTTNGO clamp SummaryItemHedBase-hiFYpQ hnQAKA summary-em__hed"><div class="ClampContent-hilPkr jVhSBH"><div class="SummaryItemHedTag-TWblf gxaOcP" data-ttid="SummaryItemHed">Do Non-Alholic Beer Cse the Same Bloatg as the Boozy Stuff?</div></div></div></a><div class="SummaryItemByleWrapper-boCfbi hYsZi summary-em__byle-date-in"><div class="SummaryItemBaseByle-fFbXkY fOzHsm summary-em__byle"><div class="summary-em__byle__ntent"><div data-ttid="BylWrapper" class="BylWrapper-KIudk irTIfE byl"><p class="ByleWrapper-jWHrLH ktuuhV byle byl__byle" data-ttid="ByleWrapper" emProp="thor" emType="><span emProp="name" class="ByleNamWrapper-jbHncj fuDQVo"><span data-ttid="ByleName" class="ByleName-kwmrLn cYaBaU byle__name"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BylePreamble-iJolpQ iUEiRd fzZOZR gnILss byle__preamble">By </span>Ashia Aubourg</span></span></p></div></div></div></div></div></div></li><li><div class="SummaryItemWrapper-iwvBff jyDWrh summary-em summary-em--has-borr summary-em--ARTICLE summary-em--no-in summary-em--text-align-left summary-em--layout-placement-si-by-si summary-em--layout-posn-image-left summary-em--layout-proportns-33-66 summary-em--si-by-si-align-center summary-em--si-by-si-image-right-mobile-false summary-em--standard RecircMostPopularSummaryItem-jQxxiw iybf" role="button" tabx="0"><div class="SummaryItemAssetContaer-gwhFFH VOyg summary-em__asset-ntaer"><a class="SummaryItemImageLk-dshqxb cPpCwE summary-em__image-lk summary-em-trackg__image-lk" href=" aria-hidn="te" tabx="-1" data-ponent-type="recirc-river" data-recirc-id="em-image-2" data-recirc-pattern="summary-em" target="_self"><span class="SpanWrapper-umhxW kGxnNB rponsive-asset SummaryItemRponsiveAsset-hjGIGg egpoQR summary-em__image"><div data-tt="aspect-rat-ntaer" class="AspectRatContaer-bJHpJz gKnDpj"><div class="aspect-rat--overlay-ntaer"><picture class="RponsiveImagePicture-cWuUZO dUOtEa SummaryItemRponsiveAsset-hjGIGg egpoQR summary-em__image rponsive-image"><noscript><source media="(max-width: 767px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><source media="(m-width: 768px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><img alt="How a Steady Route Can Make Mood Swgs Wh Bipolar Disorr Ls Intense" class="RponsiveImageContaer-eybHBd fptoWY rponsive-image__image" src="></noscript></picture></div></div></span></a></div><div class="SummaryItemContent-eiDYMl clSLtF summary-em__ntent summary-em__ntent--no-bric"><a class="SummaryItemHedLk-civM gWAxdE summary-em-trackg__hed-lk summary-em__hed-lk" data-ponent-type="recirc-river" data-recirc-id="em-hed-2" data-recirc-pattern="summary-em" href=" target="_self"><div data-ttid="ClampWrapper" class="ClampWrapper-kZxfkB hTTNGO clamp SummaryItemHedBase-hiFYpQ hnQAKA summary-em__hed"><div class="ClampContent-hilPkr jVhSBH"><div class="SummaryItemHedTag-TWblf gxaOcP" data-ttid="SummaryItemHed">How a Steady Route Can Make Mood Swgs Wh Bipolar Disorr Ls Intense</div></div></div></a><div class="SummaryItemByleWrapper-boCfbi hYsZi summary-em__byle-date-in"><div class="SummaryItemBaseByle-fFbXkY fOzHsm summary-em__byle"><div class="summary-em__byle__ntent"><div data-ttid="BylWrapper" class="BylWrapper-KIudk irTIfE byl"><p class="ByleWrapper-jWHrLH ktuuhV byle byl__byle" data-ttid="ByleWrapper" emProp="thor" emType="><span emProp="name" class="ByleNamWrapper-jbHncj fuDQVo"><span data-ttid="ByleName" class="ByleName-kwmrLn cYaBaU byle__name"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BylePreamble-iJolpQ iUEiRd fzZOZR gnILss byle__preamble">By </span>Julia Ri</span></span></p></div></div></div></div></div></div></li><li><div class="SummaryItemWrapper-iwvBff jyDWrh summary-em summary-em--has-borr summary-em--ARTICLE summary-em--no-in summary-em--text-align-left summary-em--layout-placement-si-by-si summary-em--layout-posn-image-left summary-em--layout-proportns-33-66 summary-em--si-by-si-align-center summary-em--si-by-si-image-right-mobile-false summary-em--standard RecircMostPopularSummaryItem-jQxxiw iybf" role="button" tabx="0"><div class="SummaryItemAssetContaer-gwhFFH VOyg summary-em__asset-ntaer"><a class="SummaryItemImageLk-dshqxb cPpCwE summary-em__image-lk summary-em-trackg__image-lk" href=" aria-hidn="te" tabx="-1" data-ponent-type="recirc-river" data-recirc-id="em-image-3" data-recirc-pattern="summary-em" target="_self"><span class="SpanWrapper-umhxW kGxnNB rponsive-asset SummaryItemRponsiveAsset-hjGIGg egpoQR summary-em__image"><div data-tt="aspect-rat-ntaer" class="AspectRatContaer-bJHpJz gKnDpj"><div class="aspect-rat--overlay-ntaer"><picture class="RponsiveImagePicture-cWuUZO dUOtEa SummaryItemRponsiveAsset-hjGIGg egpoQR summary-em__image rponsive-image"><noscript><source media="(max-width: 767px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><source media="(m-width: 768px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><img alt="A Therapist Shar Their Top Tip for Better Sleep If You Have Bipolar Disorr" class="RponsiveImageContaer-eybHBd fptoWY rponsive-image__image" src="></noscript></picture></div></div></span></a></div><div class="SummaryItemContent-eiDYMl clSLtF summary-em__ntent summary-em__ntent--no-bric"><a class="SummaryItemHedLk-civM gWAxdE summary-em-trackg__hed-lk summary-em__hed-lk" data-ponent-type="recirc-river" data-recirc-id="em-hed-3" data-recirc-pattern="summary-em" href=" target="_self"><div data-ttid="ClampWrapper" class="ClampWrapper-kZxfkB hTTNGO clamp SummaryItemHedBase-hiFYpQ hnQAKA summary-em__hed"><div class="ClampContent-hilPkr jVhSBH"><div class="SummaryItemHedTag-TWblf gxaOcP" data-ttid="SummaryItemHed">A Therapist Shar Their Top Tip for Better Sleep If You Have Bipolar Disorr</div></div></div></a><div class="SummaryItemByleWrapper-boCfbi hYsZi summary-em__byle-date-in"><div class="SummaryItemBaseByle-fFbXkY fOzHsm summary-em__byle"><div class="summary-em__byle__ntent"><div data-ttid="BylWrapper" class="BylWrapper-KIudk irTIfE byl"><p class="ByleWrapper-jWHrLH ktuuhV byle byl__byle" data-ttid="ByleWrapper" emProp="thor" emType="><span emProp="name" class="ByleNamWrapper-jbHncj fuDQVo"><span data-ttid="ByleName" class="ByleName-kwmrLn cYaBaU byle__name"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BylePreamble-iJolpQ iUEiRd fzZOZR gnILss byle__preamble">By </span>Ashley Abramson</span></span></p></div></div></div></div></div></div></li><li><div class="AdWrapper-dQtivb fZrssQ RecircMostPopularSummaryItem-jQxxiw bGBSrw ad ad--asi"><div class="ad__slot ad__slot--asi" data-no-id="7k0twj"></div></div></li></ul><div class="RecircMostPopularFooter-enPjgs fObDao"></div></div></div></div><div class="StickyBoxPlaceholr-grPmrg dxAvXx"></div></div></div></div><div data-ttid="RowWrapper" class="RowWrapper-UmqTg HEhan full-bleed-ad row-mid-ntent-ad"><div class="StickyMidContentAdWrapper-fSBzwl drzyIa ad-stickymidntent"><div class="AdWrapper-dQtivb fZrssQ ad ad--mid-ntent should-hold-space"><div class="ad__slot ad__slot--mid-ntent" data-no-id="kr64n2"></div></div></div></div><div class="GridWrapper-cAzTTK kHBDeH grid grid-margs grid-ems-2 ArticlePageChunksGrid-hfxa bjczjj grid-layout--adrail narrow wi-adrail"><div class="GridItem-buujkM stRKV grid--em grid-layout__ntent"><div class="BodyWrapper-kufPGa UJsCn body body__ntaer article__body" data-journey-hook="client-ntent" data-ttid="BodyWrapper"><div class="body__ner-ntaer"><p>The G-spot is thought to be a clter of vagal, urethral, and cloral tissu and nerv, Dr. Chn says. While the exact lotn of this clter vari pendg on the person, some people n feel when they put prsure on the ont vagal wall, about one or two ch si the vaga. The emphasis here is on “some.” There’s actually a pretty big bate about the G-spot the sex tn and medil fields.</p><p>“I hate to say I’m not a big G-spot believer. There certaly are some nerv, but [rearch hasn’t] been able to anatomilly monstrate much on a regular basis,” Mary Jane Mk, M.D., a clil profsor of obstetrics, gynelogy, and reproductive scienc at Yale Medil School, tells SELF. “I thk [people wh vagas] have areas that are more sensive than others, dividual exploratn is good, and dividuals n experience stimulatn all sorts of plac.”</p><p>If you’re posive you have a G-spot and are exced about the prospect of asmg om anal, pends on whether yours is sensive enough to feel anal peratn. Don’t worry if this isn’t the se for you, bee ’s typilly not easy for anal to stimulate this area, Dr. Chn says. Wh that said, if cloral stimulatn helps you asm, you or your partner n add that to the mix durg anal to help you get there.</p><p>Then there’s the <a href=" target="_blank">P-spot</a>, which is a cuty name for the prostate gland. This chtnut-sized gland is loted si the pelvis, upward and behd the penis, between the bladr and rectum. Stimulatg n feel unbelievably good for some people, Dr. Frankhoe says, and n even rult asm.</p><p>So, to answer your qutn, n you asm om anal? Maybe. Orgasms are such an dividual thg that ’s hard to say a fe y or no to this one.</p><h2>After anal</h2><p>Luckily, there isn’t a ton you need to prepare to handle after anal sex, but there are two important thgs to keep md.</p><div role="headg" aria-level="3" class="headg-h3">12. Clean up if you need to, but don’t worry about poopg.</div><p>You might know that ’s mon advice to pee after vagal terurse to avoid gettg a UTI, so you might also be wonrg if the same is te for poopg after anal sex. Nope! The reason doctors remend that you <a href=" target="_blank">pee after sex</a> is to flh out any bacteria that’s gotten to your urethra durg the actn. Sce that kd of bacterial ntamatn don’t really happen durg anal, Dr. Frankhoe says there’s no reason to force yourself to poop afterward if you don’t feel the need to.</p><div data-attr-viewport-monor="le-recirc" class="le-recirc-wrapper le-recirc-observer-target-6 viewport-monor-anchor"></div><p>This advice still stands if your partner ejaculat si you. Though some people worry this uld e nny poops that remble <a href=" target="_blank">diarrhea</a>, Dr. Frankhoe says this actually isn’t the se. For one thg, sce poop ually isn’t your rectum until you’re close to expellg , there’s no real opportuny for poop and semen to mix. Even if poop uld go farther up to your lon, semen is ually nny. Sce your an will likely rema expand for a few mut after anal sex, that semen n jt leak right on out, Dr. Frankhoe says. If you want to go to the bathroom to expel that, feel ee, but ’s not necsary!</p></div></div></div><div class="GridItem-buujkM fVLMby grid--em grid-layout__asi"><div class="StickyBoxWrapper-jfYB jxBcTH sticky-box"><div class="StickyBoxPrimary-dzWDWL cdhYoN sticky-box__primary"><div class="AdWrapper-dQtivb fZrssQ ad ad--rail"><div class="ad__slot ad__slot--rail" data-no-id="xykjrf"></div></div><div class="ConsumerMarketgUnThemedWrapper-iUTMTf jssHut nsumer-marketg-un nsumer-marketg-un--display-rail" role="prentatn" aria-hidn="te"><div class="nsumer-marketg-un__slot nsumer-marketg-un__slot--display-rail"></div><div class="journey-un"></div></div><div data-attr-viewport-monor="" class="RecircMostPopularWrapper-bRuGTi jkTTgR recirc-most-popular-wrapper viewport-monor-anchor"><div class="RecircMostPopularConter-jiViNn ktrplG recirc-most-popular-sparrow-trackg hi-asi-ad" data-most-popular-id="mod-most-popular-8"><div class="RecircMostPopularHeadg-iVzhzt fIrqYK">Most Popular</div><ul class="RecircMostPopularItems-dCAajf gqcRrp"><li><div class="SummaryItemWrapper-iwvBff jyDWrh summary-em summary-em--has-borr summary-em--ARTICLE summary-em--no-in summary-em--text-align-left summary-em--layout-placement-si-by-si summary-em--layout-posn-image-left summary-em--layout-proportns-33-66 summary-em--si-by-si-align-center summary-em--si-by-si-image-right-mobile-false summary-em--standard RecircMostPopularSummaryItem-jQxxiw iybf" role="button" tabx="0"><div class="SummaryItemAssetContaer-gwhFFH VOyg summary-em__asset-ntaer"><a class="SummaryItemImageLk-dshqxb cPpCwE summary-em__image-lk summary-em-trackg__image-lk" href=" aria-hidn="te" tabx="-1" data-ponent-type="recirc-river" data-recirc-id="em-image-1" data-recirc-pattern="summary-em" target="_self"><span class="SpanWrapper-umhxW kGxnNB rponsive-asset SummaryItemRponsiveAsset-hjGIGg egpoQR summary-em__image"><div data-tt="aspect-rat-ntaer" class="AspectRatContaer-bJHpJz gKnDpj"><div class="aspect-rat--overlay-ntaer"><picture class="RponsiveImagePicture-cWuUZO dUOtEa SummaryItemRponsiveAsset-hjGIGg egpoQR summary-em__image rponsive-image"><noscript><source media="(max-width: 767px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><source media="(m-width: 768px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><img alt="Do Non-Alholic Beer Cse the Same Bloatg as the Boozy Stuff?" class="RponsiveImageContaer-eybHBd fptoWY rponsive-image__image" src="></noscript></picture></div></div></span></a></div><div class="SummaryItemContent-eiDYMl clSLtF summary-em__ntent summary-em__ntent--no-bric"><a class="SummaryItemHedLk-civM gWAxdE summary-em-trackg__hed-lk summary-em__hed-lk" data-ponent-type="recirc-river" data-recirc-id="em-hed-1" data-recirc-pattern="summary-em" href=" target="_self"><div data-ttid="ClampWrapper" class="ClampWrapper-kZxfkB hTTNGO clamp SummaryItemHedBase-hiFYpQ hnQAKA summary-em__hed"><div class="ClampContent-hilPkr jVhSBH"><div class="SummaryItemHedTag-TWblf gxaOcP" data-ttid="SummaryItemHed">Do Non-Alholic Beer Cse the Same Bloatg as the Boozy Stuff?</div></div></div></a><div class="SummaryItemByleWrapper-boCfbi hYsZi summary-em__byle-date-in"><div class="SummaryItemBaseByle-fFbXkY fOzHsm summary-em__byle"><div class="summary-em__byle__ntent"><div data-ttid="BylWrapper" class="BylWrapper-KIudk irTIfE byl"><p class="ByleWrapper-jWHrLH ktuuhV byle byl__byle" data-ttid="ByleWrapper" emProp="thor" emType="><span emProp="name" class="ByleNamWrapper-jbHncj fuDQVo"><span data-ttid="ByleName" class="ByleName-kwmrLn cYaBaU byle__name"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BylePreamble-iJolpQ iUEiRd fzZOZR gnILss byle__preamble">By </span>Ashia Aubourg</span></span></p></div></div></div></div></div></div></li><li><div class="SummaryItemWrapper-iwvBff jyDWrh summary-em summary-em--has-borr summary-em--ARTICLE summary-em--no-in summary-em--text-align-left summary-em--layout-placement-si-by-si summary-em--layout-posn-image-left summary-em--layout-proportns-33-66 summary-em--si-by-si-align-center summary-em--si-by-si-image-right-mobile-false summary-em--standard RecircMostPopularSummaryItem-jQxxiw iybf" role="button" tabx="0"><div class="SummaryItemAssetContaer-gwhFFH VOyg summary-em__asset-ntaer"><a class="SummaryItemImageLk-dshqxb cPpCwE summary-em__image-lk summary-em-trackg__image-lk" href=" aria-hidn="te" tabx="-1" data-ponent-type="recirc-river" data-recirc-id="em-image-2" data-recirc-pattern="summary-em" target="_self"><span class="SpanWrapper-umhxW kGxnNB rponsive-asset SummaryItemRponsiveAsset-hjGIGg egpoQR summary-em__image"><div data-tt="aspect-rat-ntaer" class="AspectRatContaer-bJHpJz gKnDpj"><div class="aspect-rat--overlay-ntaer"><picture class="RponsiveImagePicture-cWuUZO dUOtEa SummaryItemRponsiveAsset-hjGIGg egpoQR summary-em__image rponsive-image"><noscript><source media="(max-width: 767px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><source media="(m-width: 768px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><img alt="How a Steady Route Can Make Mood Swgs Wh Bipolar Disorr Ls Intense" class="RponsiveImageContaer-eybHBd fptoWY rponsive-image__image" src="></noscript></picture></div></div></span></a></div><div class="SummaryItemContent-eiDYMl clSLtF summary-em__ntent summary-em__ntent--no-bric"><a class="SummaryItemHedLk-civM gWAxdE summary-em-trackg__hed-lk summary-em__hed-lk" data-ponent-type="recirc-river" data-recirc-id="em-hed-2" data-recirc-pattern="summary-em" href=" target="_self"><div data-ttid="ClampWrapper" class="ClampWrapper-kZxfkB hTTNGO clamp SummaryItemHedBase-hiFYpQ hnQAKA summary-em__hed"><div class="ClampContent-hilPkr jVhSBH"><div class="SummaryItemHedTag-TWblf gxaOcP" data-ttid="SummaryItemHed">How a Steady Route Can Make Mood Swgs Wh Bipolar Disorr Ls Intense</div></div></div></a><div class="SummaryItemByleWrapper-boCfbi hYsZi summary-em__byle-date-in"><div class="SummaryItemBaseByle-fFbXkY fOzHsm summary-em__byle"><div class="summary-em__byle__ntent"><div data-ttid="BylWrapper" class="BylWrapper-KIudk irTIfE byl"><p class="ByleWrapper-jWHrLH ktuuhV byle byl__byle" data-ttid="ByleWrapper" emProp="thor" emType="><span emProp="name" class="ByleNamWrapper-jbHncj fuDQVo"><span data-ttid="ByleName" class="ByleName-kwmrLn cYaBaU byle__name"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BylePreamble-iJolpQ iUEiRd fzZOZR gnILss byle__preamble">By </span>Julia Ri</span></span></p></div></div></div></div></div></div></li><li><div class="SummaryItemWrapper-iwvBff jyDWrh summary-em summary-em--has-borr summary-em--ARTICLE summary-em--no-in summary-em--text-align-left summary-em--layout-placement-si-by-si summary-em--layout-posn-image-left summary-em--layout-proportns-33-66 summary-em--si-by-si-align-center summary-em--si-by-si-image-right-mobile-false summary-em--standard RecircMostPopularSummaryItem-jQxxiw iybf" role="button" tabx="0"><div class="SummaryItemAssetContaer-gwhFFH VOyg summary-em__asset-ntaer"><a class="SummaryItemImageLk-dshqxb cPpCwE summary-em__image-lk summary-em-trackg__image-lk" href=" aria-hidn="te" tabx="-1" data-ponent-type="recirc-river" data-recirc-id="em-image-3" data-recirc-pattern="summary-em" target="_self"><span class="SpanWrapper-umhxW kGxnNB rponsive-asset SummaryItemRponsiveAsset-hjGIGg egpoQR summary-em__image"><div data-tt="aspect-rat-ntaer" class="AspectRatContaer-bJHpJz gKnDpj"><div class="aspect-rat--overlay-ntaer"><picture class="RponsiveImagePicture-cWuUZO dUOtEa SummaryItemRponsiveAsset-hjGIGg egpoQR summary-em__image rponsive-image"><noscript><source media="(max-width: 767px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><source media="(m-width: 768px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><img alt="A Therapist Shar Their Top Tip for Better Sleep If You Have Bipolar Disorr" class="RponsiveImageContaer-eybHBd fptoWY rponsive-image__image" src="></noscript></picture></div></div></span></a></div><div class="SummaryItemContent-eiDYMl clSLtF summary-em__ntent summary-em__ntent--no-bric"><a class="SummaryItemHedLk-civM gWAxdE summary-em-trackg__hed-lk summary-em__hed-lk" data-ponent-type="recirc-river" data-recirc-id="em-hed-3" data-recirc-pattern="summary-em" href=" target="_self"><div data-ttid="ClampWrapper" class="ClampWrapper-kZxfkB hTTNGO clamp SummaryItemHedBase-hiFYpQ hnQAKA summary-em__hed"><div class="ClampContent-hilPkr jVhSBH"><div class="SummaryItemHedTag-TWblf gxaOcP" data-ttid="SummaryItemHed">A Therapist Shar Their Top Tip for Better Sleep If You Have Bipolar Disorr</div></div></div></a><div class="SummaryItemByleWrapper-boCfbi hYsZi summary-em__byle-date-in"><div class="SummaryItemBaseByle-fFbXkY fOzHsm summary-em__byle"><div class="summary-em__byle__ntent"><div data-ttid="BylWrapper" class="BylWrapper-KIudk irTIfE byl"><p class="ByleWrapper-jWHrLH ktuuhV byle byl__byle" data-ttid="ByleWrapper" emProp="thor" emType="><span emProp="name" class="ByleNamWrapper-jbHncj fuDQVo"><span data-ttid="ByleName" class="ByleName-kwmrLn cYaBaU byle__name"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BylePreamble-iJolpQ iUEiRd fzZOZR gnILss byle__preamble">By </span>Ashley Abramson</span></span></p></div></div></div></div></div></div></li><li><div class="AdWrapper-dQtivb fZrssQ RecircMostPopularSummaryItem-jQxxiw bGBSrw ad ad--asi"><div class="ad__slot ad__slot--asi" data-no-id="e5ag7"></div></div></li></ul><div class="RecircMostPopularFooter-enPjgs fObDao"></div></div></div></div><div class="StickyBoxPlaceholr-grPmrg dxAvXx"></div></div></div></div><div data-ttid="RowWrapper" class="RowWrapper-UmqTg HEhan full-bleed-ad row-mid-ntent-ad"><div class="StickyMidContentAdWrapper-fSBzwl drzyIa ad-stickymidntent"><div class="AdWrapper-dQtivb fZrssQ ad ad--mid-ntent should-hold-space"><div class="ad__slot ad__slot--mid-ntent" data-no-id="cpthfp"></div></div></div></div><div class="GridWrapper-cAzTTK kHBDeH grid grid-margs grid-ems-2 ArticlePageChunksGrid-hfxa bjczjj grid-layout--adrail narrow wi-adrail"><div class="GridItem-buujkM stRKV grid--em grid-layout__ntent"><div class="BodyWrapper-kufPGa UJsCn body body__ntaer article__body" data-journey-hook="client-ntent" data-ttid="BodyWrapper"><div class="body__ner-ntaer"><p>Beyond that, cleang up wh an unscented baby wipe or a shower the se of stray fel matter n’t hurt, eher. Whatever helps you feel most fortable.</p><div role="headg" aria-level="3" class="headg-h3">13. Look out for signs of jury.</div><p>As long as you follow all the bt practic we jt vered, like lube, foreplay, and munitn, anal sex is generally very safe. That said, some tearg or other anal juri might still happen, pendg on the amount you e, the size of whatever you’re puttg there, and the level of ictn volved.</p><p>Though juri are unmon, ’s good to be aware. Acrdg to Dr. Frankhoe, you should see a doctor if you’re experiencg any of the followg wh a few days of havg anal sex:</p><ul><li>Bleedg, which uld be a sign of anal fissur (small tears the tissue lg the an)</li><li>Persistent pa, which uld also be a sign of <a href=" target="_blank">anal fissur</a></li><li>Sor, lumps, or warts around the an, which uld be a sign of HPV or another STI</li><li>Unual discharge that looks like p, which uld signal gonorrhea or chlamydia</li></ul><p>That rmatn is very necsary, but I refe to end this on a kd of sry note. The tth is that you n have an excellent time wh anal play. Or uld be the exact oppose of your thg, which is okay too. Eher way, if you keep the above rmatn md, you’re way more likely to e out of the experience havg explored anal sex a safe, healthy, potentially md-blowg way.</p><p><strong>Related lks:</strong></p><ul><li><a href=" target="_blank">11 Sex Toys That Can Help You Try Anal for the First Time</a></li><li><a href=" target="_blank">What to Know About Anal Sex If You Have a GI Issue</a></li><li><a href=" target="_blank">Can Anal Sex Cse Hemorrhoids?</a></li></ul></div></div></div><div class="GridItem-buujkM fVLMby grid--em grid-layout__asi"><div class="StickyBoxWrapper-jfYB jxBcTH sticky-box"><div class="StickyBoxPrimary-dzWDWL cdhYoN sticky-box__primary"><div class="AdWrapper-dQtivb fZrssQ ad ad--rail"><div class="ad__slot ad__slot--rail" data-no-id="iwjoo"></div></div><div class="ConsumerMarketgUnThemedWrapper-iUTMTf jssHut nsumer-marketg-un nsumer-marketg-un--display-rail" role="prentatn" aria-hidn="te"><div class="nsumer-marketg-un__slot nsumer-marketg-un__slot--display-rail"></div><div class="journey-un"></div></div></div><div class="StickyBoxPlaceholr-grPmrg dxAvXx"></div></div></div></div></div><div class="GridWrapper-cAzTTK kHBDeH grid grid-margs grid-ems-2 PaywallInleBarrierWhWrapperGrid-fyrGfS kLQIUk grid-layout--adrail narrow wi-adrail"><div class="GridItem-buujkM stRKV grid--em grid-layout__ntent"><div class="body body__le-barrier article__body"><div class="ntaer ntaer--body"><div class="ntaer--body-ner"><asi class="PaywallInleBarrierWrapper-iBnuqk lfXXa-D" data-ttid="PaywallInleBarrierWrapper"><div class="ConsumerMarketgUnThemedWrapper-iUTMTf jssHut nsumer-marketg-un nsumer-marketg-un--paywall-le-barrier" role="prentatn" aria-live="pole" aria-hidn="te"><div class="nsumer-marketg-un__slot nsumer-marketg-un__slot--paywall-le-barrier"></div><div class="journey-un"></div></div></asi></div></div></div></div></div></div><div class="GridWrapper-cAzTTK kHBDeH grid grid-margs grid-ems-2 ContentWrapperGrid-fvkmBv brYtrA grid-layout--adrail narrow wi-adrail"><div class="GridItem-buujkM stRKV grid--em grid-layout__ntent"><div class="body body__ntaer"><div class="ntaer ntaer--body"><div class="ntaer--body-ner"></div></div></div></div></div></div></article><div class="ContentFooterWrapper-jVNdRG dTJkpP ArticlePageContentFooterGrid-ccsXYy eMZRHU article-body__footer"><div data-ttid="RowWrapper" class="RowWrapper-UmqTg HEhan"><div class="GridWrapper-cAzTTK kHBDeH grid grid-margs grid-ems-2 grid-layout--adrail narrow wi-adrail"><div class="GridItem-buujkM stRKV grid--em grid-layout__ntent"></div></div></div><div data-ttid="RowWrapper" class="RowWrapper-UmqTg HEhan"><div class="GridWrapper-cAzTTK kHBDeH grid grid-margs grid-ems-2 grid-layout--adrail narrow wi-adrail"><div class="GridItem-buujkM stRKV grid--em grid-layout__ntent"><div class="ContributorsWrapper-eNpWFu hEUvfU ntributors" data-ttid="Contributors"><div class="ContributorBWrapper-bnVHbt fTIPSP"><div class="ContributorBAvatar-bIGTqf kRLWCa"><a href="/ntributor/ldsey-lanquist"><span class="SpanWrapper-umhxW jvZaPI rponsive-asset"><picture class="RponsiveImagePicture-cWuUZO dUOtEa rponsive-image"><source media="(max-width: 767px)" srcSet=" 80w" siz="100vw"/><source media="(m-width: 768px)" srcSet=" 90w" siz="100vw"/><img alt="" class="RponsiveImageContaer-eybHBd fptoWY rponsive-image__image" src="></picture></span></a></div><div class="ContributorBContent-ubQdr jZTSSi"><div class="ContributorBHear-ledood XOIEx"></div><div class="ContributorBB-fBolsO wPiP">At SELF, Ldsey has specialized culture, love, and sex, but also wrten about health, food, fns, and bety. Prr to SELF, Ldsey wrote about fashn and entertament for <em>NYLON</em> and <em>Mashable</em>.</div><div class="ContributorBFooter-brqDlv ezUmSv"><div class="SocialInsWrapper-hKMEXV ffgPVr social-ins social-ins--standard"><ul data-ttid="socialInslist" class="SocialInsList-cHVTIA ivmblD social-ins__list"><li class="SocialInsListItem-mbhR fxaFQj social-ins__list-em social-ins__list-em--twter social-ins__list-em--standard"><a aria-label="Follow Ldsey Lanquist on Twter" class="external-lk SocialInExternalLk-huuzOU cLGRzS social-ins__lk social-ins__lk--twter" data-event-click="{"element":"ExternalLk","outgogURL":"" href=" rel="nofollow noopener" target="_blank"><div class="SocialInContaer-huXzUC pMzVC social-ins__in-ntaer"><svg class="SocialInNetworkInComponent-cZaKGz dlOAhZ in in-twter" focable="false" width="30" height="30" viewBox="0 0 1200 1227" fill="none" xmlns=" style="width:45%;height:45%"><tle>X</tle><path d="M714.163 519.284L1160.89 0H1055.03L667.137 450.887L357.328 0H0L468.492 681.821L0 1226.37H105.866L515.491 750.218L842.672 1226.37H1200L714.137 519.284H714.163ZM569.165 687.828L521.697 619.934L144.011 79.6944H306.615L611.412 515.685L658.88 583.579L1055.08 1150.3H892.476L569.165 687.854V687.828Z" fill="black"></path></svg></div></a></li><li class="SocialInsListItem-mbhR fxaFQj social-ins__list-em social-ins__list-em--stagram social-ins__list-em--standard"><a aria-label="Follow Ldsey Lanquist on Instagram" class="external-lk SocialInExternalLk-huuzOU cLGRzS social-ins__lk social-ins__lk--stagram" data-event-click="{"element":"ExternalLk","outgogURL":"" href=" rel="nofollow noopener" target="_blank"><div class="SocialInContaer-huXzUC pMzVC social-ins__in-ntaer"><svg class="SocialInNetworkInComponent-cZaKGz dlOAhZ in in-stagram" focable="false" viewBox="0 0 32 32" width="32" height="32" fill="none" xmlns="><tle>Instagram</tle><path d="M16 8C18.173 8 18.445 8.01 19.298 8.048C20.15 8.087 20.731 8.222 21.24 8.42C21.766 8.624 22.213 8.898 22.657 9.343C23.102 9.787 23.376 10.233 23.58 10.76C23.778 11.269 23.913 11.85 23.952 12.702C23.991 13.555 24 13.827 24 16C24 18.173 23.99 18.445 23.952 19.298C23.913 20.15 23.778 20.731 23.58 21.24C23.379 21.7738 23.064 22.2574 22.657 22.657C22.213 23.102 21.767 23.376 21.24 23.58C20.731 23.778 20.15 23.913 19.298 23.952C18.445 23.991 18.173 24 16 24C13.827 24 13.555 23.99 12.702 23.952C11.85 23.913 11.269 23.778 10.76 23.58C10.2262 23.379 9.74259 23.064 9.343 22.657C8.93593 22.2574 8.62093 21.7738 8.42 21.24C8.222 20.731 8.087 20.15 8.048 19.298C8.01 18.445 8 18.173 8 16C8 13.827 8.01 13.555 8.048 12.702C8.087 11.85 8.222 11.269 8.42 10.76C8.624 10.234 8.898 9.787 9.343 9.343C9.787 8.898 10.233 8.624 10.76 8.42C11.269 8.222 11.85 8.087 12.702 8.048C13.555 8.01 13.827 8 16 8ZM16 10C14.046 10 13.814 10.007 13.043 10.043C12.329 10.075 11.942 10.194 11.683 10.295C11.3657 10.4124 11.0787 10.5993 10.843 10.842C10.586 11.098 10.427 11.342 10.295 11.684C10.195 11.942 10.075 12.329 10.043 13.043C10.007 13.814 10 14.046 10 16C10 17.954 10.007 18.186 10.043 18.957C10.075 19.671 10.194 20.058 10.295 20.317C10.427 20.658 10.586 20.902 10.842 21.157C11.098 21.414 11.342 21.573 11.684 21.705C11.942 21.805 12.329 21.925 13.043 21.957C13.814 21.993 14.046 22 16 22C17.954 22 18.186 21.993 18.957 21.957C19.671 21.925 20.058 21.806 20.317 21.705C20.658 21.573 20.902 21.414 21.157 21.158C21.414 20.902 21.573 20.658 21.705 20.316C21.805 20.058 21.925 19.671 21.957 18.957C21.993 18.186 22 17.954 22 16C22 14.046 21.993 13.814 21.957 13.043C21.925 12.329 21.806 11.942 21.705 11.683C21.5876 11.3657 21.4007 11.0787 21.158 10.843C20.9219 10.5997 20.6341 10.4124 20.316 10.295C20.058 10.195 19.671 10.075 18.957 10.043C18.186 10.007 17.954 10 16 10ZM16 11.768C16.5558 11.768 17.1061 11.8775 17.6195 12.0901C18.133 12.3028 18.5995 12.6145 18.9925 13.0075C19.3855 13.4005 19.6972 13.867 19.9099 14.3805C20.1225 14.8939 20.232 15.4442 20.232 16C20.232 16.5558 20.1225 17.1061 19.9099 17.6195C19.6972 18.133 19.3855 18.5995 18.9925 18.9925C18.5995 19.3855 18.133 19.6972 17.6195 19.9099C17.1061 20.1225 16.5558 20.232 16 20.232C14.8776 20.232 13.8012 19.7861 13.0075 18.9925C12.2139 18.1988 11.768 17.1224 11.768 16C11.768 14.8776 12.2139 13.8012 13.0075 13.0075C13.8012 12.2139 14.8776 11.768 16 11.768ZM16 18.368C16.628 18.368 17.2303 18.1185 17.6744 17.6744C18.1185 17.2303 18.368 16.628 18.368 16C18.368 15.372 18.1185 14.7697 17.6744 14.3256C17.2303 13.8815 16.628 13.632 16 13.632C15.372 13.632 14.7697 13.8815 14.3256 14.3256C13.8815 14.7697 13.632 15.372 13.632 16C13.632 16.628 13.8815 17.2303 14.3256 17.6744C14.7697 18.1185 15.372 18.368 16 18.368ZM21.3 11.85C21.3 12.155 21.1788 12.4475 20.9632 12.6632C20.7475 12.8788 20.455 13 20.15 13C19.845 13 19.5525 12.8788 19.3368 12.6632C19.1212 12.4475 19 12.155 19 11.85C19 11.545 19.1212 11.2525 19.3368 11.0368C19.5525 10.8212 19.845 10.7 20.15 10.7C20.455 10.7 20.7475 10.8212 20.9632 11.0368C21.1788 11.2525 21.3 11.545 21.3 11.85Z" fill="black"></path></svg></div></a></li></ul></div></div></div></div><div class="ContributorBWrapper-bnVHbt fTIPSP"><div class="ContributorBAvatar-bIGTqf kRLWCa"><a href="/ntributor/anna-b"><span class="SpanWrapper-umhxW jvZaPI rponsive-asset"><picture class="RponsiveImagePicture-cWuUZO dUOtEa rponsive-image"><source media="(max-width: 767px)" srcSet=" 80w" siz="100vw"/><source media="(m-width: 768px)" srcSet=" 90w" siz="100vw"/><img alt="" class="RponsiveImageContaer-eybHBd fptoWY rponsive-image__image" src="></picture></span></a></div><div class="ContributorBContent-ubQdr jZTSSi"><div class="ContributorBHear-ledood XOIEx"></div><div class="ContributorBB-fBolsO wPiP"><a href="/ntributor/anna-b">Anna B</a> is a wrer and a former senr health edor at SELF. She's the thor of the book <em>The More or Ls Defive Gui to Self-Care</em> and n be found wrg around the ter about mental, emotnal, and sexual health. (Most importantly, she's also a Virgo sun, Aquari moon,... <a href="/ntributor/anna-b">Read more</a></div><div class="ContributorBFooter-brqDlv ezUmSv"><div class="SocialInsWrapper-hKMEXV ffgPVr social-ins social-ins--standard"><ul data-ttid="socialInslist" class="SocialInsList-cHVTIA ivmblD social-ins__list"><li class="SocialInsListItem-mbhR fxaFQj social-ins__list-em social-ins__list-em--twter social-ins__list-em--standard"><a aria-label="Follow Anna B on Twter" class="external-lk SocialInExternalLk-huuzOU cLGRzS social-ins__lk social-ins__lk--twter" data-event-click="{"element":"ExternalLk","outgogURL":"" href=" rel="nofollow noopener" target="_blank"><div class="SocialInContaer-huXzUC pMzVC social-ins__in-ntaer"><svg class="SocialInNetworkInComponent-cZaKGz dlOAhZ in in-twter" focable="false" width="30" height="30" viewBox="0 0 1200 1227" fill="none" xmlns=" style="width:45%;height:45%"><tle>X</tle><path d="M714.163 519.284L1160.89 0H1055.03L667.137 450.887L357.328 0H0L468.492 681.821L0 1226.37H105.866L515.491 750.218L842.672 1226.37H1200L714.137 519.284H714.163ZM569.165 687.828L521.697 619.934L144.011 79.6944H306.615L611.412 515.685L658.88 583.579L1055.08 1150.3H892.476L569.165 687.854V687.828Z" fill="black"></path></svg></div></a></li><li class="SocialInsListItem-mbhR fxaFQj social-ins__list-em social-ins__list-em--stagram social-ins__list-em--standard"><a aria-label="Follow Anna B on Instagram" class="external-lk SocialInExternalLk-huuzOU cLGRzS social-ins__lk social-ins__lk--stagram" data-event-click="{"element":"ExternalLk","outgogURL":"" href=" rel="nofollow noopener" target="_blank"><div class="SocialInContaer-huXzUC pMzVC social-ins__in-ntaer"><svg class="SocialInNetworkInComponent-cZaKGz dlOAhZ in in-stagram" focable="false" viewBox="0 0 32 32" width="32" height="32" fill="none" xmlns="><tle>Instagram</tle><path d="M16 8C18.173 8 18.445 8.01 19.298 8.048C20.15 8.087 20.731 8.222 21.24 8.42C21.766 8.624 22.213 8.898 22.657 9.343C23.102 9.787 23.376 10.233 23.58 10.76C23.778 11.269 23.913 11.85 23.952 12.702C23.991 13.555 24 13.827 24 16C24 18.173 23.99 18.445 23.952 19.298C23.913 20.15 23.778 20.731 23.58 21.24C23.379 21.7738 23.064 22.2574 22.657 22.657C22.213 23.102 21.767 23.376 21.24 23.58C20.731 23.778 20.15 23.913 19.298 23.952C18.445 23.991 18.173 24 16 24C13.827 24 13.555 23.99 12.702 23.952C11.85 23.913 11.269 23.778 10.76 23.58C10.2262 23.379 9.74259 23.064 9.343 22.657C8.93593 22.2574 8.62093 21.7738 8.42 21.24C8.222 20.731 8.087 20.15 8.048 19.298C8.01 18.445 8 18.173 8 16C8 13.827 8.01 13.555 8.048 12.702C8.087 11.85 8.222 11.269 8.42 10.76C8.624 10.234 8.898 9.787 9.343 9.343C9.787 8.898 10.233 8.624 10.76 8.42C11.269 8.222 11.85 8.087 12.702 8.048C13.555 8.01 13.827 8 16 8ZM16 10C14.046 10 13.814 10.007 13.043 10.043C12.329 10.075 11.942 10.194 11.683 10.295C11.3657 10.4124 11.0787 10.5993 10.843 10.842C10.586 11.098 10.427 11.342 10.295 11.684C10.195 11.942 10.075 12.329 10.043 13.043C10.007 13.814 10 14.046 10 16C10 17.954 10.007 18.186 10.043 18.957C10.075 19.671 10.194 20.058 10.295 20.317C10.427 20.658 10.586 20.902 10.842 21.157C11.098 21.414 11.342 21.573 11.684 21.705C11.942 21.805 12.329 21.925 13.043 21.957C13.814 21.993 14.046 22 16 22C17.954 22 18.186 21.993 18.957 21.957C19.671 21.925 20.058 21.806 20.317 21.705C20.658 21.573 20.902 21.414 21.157 21.158C21.414 20.902 21.573 20.658 21.705 20.316C21.805 20.058 21.925 19.671 21.957 18.957C21.993 18.186 22 17.954 22 16C22 14.046 21.993 13.814 21.957 13.043C21.925 12.329 21.806 11.942 21.705 11.683C21.5876 11.3657 21.4007 11.0787 21.158 10.843C20.9219 10.5997 20.6341 10.4124 20.316 10.295C20.058 10.195 19.671 10.075 18.957 10.043C18.186 10.007 17.954 10 16 10ZM16 11.768C16.5558 11.768 17.1061 11.8775 17.6195 12.0901C18.133 12.3028 18.5995 12.6145 18.9925 13.0075C19.3855 13.4005 19.6972 13.867 19.9099 14.3805C20.1225 14.8939 20.232 15.4442 20.232 16C20.232 16.5558 20.1225 17.1061 19.9099 17.6195C19.6972 18.133 19.3855 18.5995 18.9925 18.9925C18.5995 19.3855 18.133 19.6972 17.6195 19.9099C17.1061 20.1225 16.5558 20.232 16 20.232C14.8776 20.232 13.8012 19.7861 13.0075 18.9925C12.2139 18.1988 11.768 17.1224 11.768 16C11.768 14.8776 12.2139 13.8012 13.0075 13.0075C13.8012 12.2139 14.8776 11.768 16 11.768ZM16 18.368C16.628 18.368 17.2303 18.1185 17.6744 17.6744C18.1185 17.2303 18.368 16.628 18.368 16C18.368 15.372 18.1185 14.7697 17.6744 14.3256C17.2303 13.8815 16.628 13.632 16 13.632C15.372 13.632 14.7697 13.8815 14.3256 14.3256C13.8815 14.7697 13.632 15.372 13.632 16C13.632 16.628 13.8815 17.2303 14.3256 17.6744C14.7697 18.1185 15.372 18.368 16 18.368ZM21.3 11.85C21.3 12.155 21.1788 12.4475 20.9632 12.6632C20.7475 12.8788 20.455 13 20.15 13C19.845 13 19.5525 12.8788 19.3368 12.6632C19.1212 12.4475 19 12.155 19 11.85C19 11.545 19.1212 11.2525 19.3368 11.0368C19.5525 10.8212 19.845 10.7 20.15 10.7C20.455 10.7 20.7475 10.8212 20.9632 11.0368C21.1788 11.2525 21.3 11.545 21.3 11.85Z" fill="black"></path></svg></div></a></li></ul></div></div></div></div></div></div></div></div><div data-ttid="RowWrapper" class="RowWrapper-UmqTg HEhan"><div class="GridWrapper-cAzTTK kHBDeH grid grid-margs grid-ems-2 grid-layout--adrail narrow wi-adrail"><div class="GridItem-buujkM stRKV grid--em grid-layout__ntent"><div class="TextBlockWrapper-bNZsMC dTomOc StyledTextblock-SJflO eYjtWF disclaimer grid-layout__ntent"><p class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ TextBlockText-gtrMkY iUEiRd Pbwma kQegaj">SELF do not provi medil advice, diagnosis, or treatment. Any rmatn published on this webse or by this brand is not tend as a substute for medil advice, and you should not take any actn before nsultg wh a healthre profsnal.</p></div></div></div></div><div data-ttid="RowWrapper" class="RowWrapper-UmqTg HEhan"><div class="GridWrapper-cAzTTK kHBDeH grid grid-margs grid-ems-2 grid-layout--adrail narrow wi-adrail"><div class="GridItem-buujkM stRKV grid--em grid-layout__ntent"><div data-ttid="TagCloudWrapper" class="TagCloudWrapper-gGgndx iPNP ContentFooterTagCloud-krQmRG ZLGh"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ TagCloudSectnHear-cOforY iUEiRd kgktQt kQQRmu">Topics</span><a href="/topic/sexually-transmted-fectns" class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BaseLk-eNWuiM TagCloudLk-kvjZFu iUEiRd fPqUbj iAqPKp hIhJOI"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ TagCloudName-eAUnLd iUEiRd hJhJHy bUkXwu">sexually transmted fectns</span></a><a href="/topic/diarrhea" class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BaseLk-eNWuiM TagCloudLk-kvjZFu iUEiRd fPqUbj iAqPKp hIhJOI"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ TagCloudName-eAUnLd iUEiRd hJhJHy bUkXwu">diarrhea</span></a><a href="/topic/ntraceptn" class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BaseLk-eNWuiM TagCloudLk-kvjZFu iUEiRd fPqUbj iAqPKp hIhJOI"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ TagCloudName-eAUnLd iUEiRd hJhJHy bUkXwu">ntraceptn</span></a><a href="/topic/vagal-health" class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BaseLk-eNWuiM TagCloudLk-kvjZFu iUEiRd fPqUbj iAqPKp hIhJOI"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ TagCloudName-eAUnLd iUEiRd hJhJHy bUkXwu">vagal health</span></a><a href="/topic/sex" class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BaseLk-eNWuiM TagCloudLk-kvjZFu iUEiRd fPqUbj iAqPKp hIhJOI"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ TagCloudName-eAUnLd iUEiRd hJhJHy bUkXwu">sex</span></a><a href="/topic/sexual-and-reproductive-health" class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BaseLk-eNWuiM TagCloudLk-kvjZFu iUEiRd fPqUbj iAqPKp hIhJOI"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ TagCloudName-eAUnLd iUEiRd hJhJHy bUkXwu">Sexual and Reproductive Health</span></a><a href="/topic/sexual-health" class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BaseLk-eNWuiM TagCloudLk-kvjZFu iUEiRd fPqUbj iAqPKp hIhJOI"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ TagCloudName-eAUnLd iUEiRd hJhJHy bUkXwu">sexual health</span></a><a href="/topic/anal-sex" class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BaseLk-eNWuiM TagCloudLk-kvjZFu iUEiRd fPqUbj iAqPKp hIhJOI"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ TagCloudName-eAUnLd iUEiRd hJhJHy bUkXwu">anal sex</span></a><a href="/topic/shoppg" class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BaseLk-eNWuiM TagCloudLk-kvjZFu iUEiRd fPqUbj iAqPKp hIhJOI"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ TagCloudName-eAUnLd iUEiRd hJhJHy bUkXwu">Shoppg</span></a></div></div></div></div><div data-ttid="ContentFooterBottom" class="ContentFooterBottom-jwWZfC kcbyiW"><div class="ntent-bottom-anchor"></div><div class="ConsumerMarketgUnThemedWrapper-iUTMTf jssHut nsumer-marketg-un nsumer-marketg-un--article-footer" role="prentatn" aria-hidn="te"><div class="nsumer-marketg-un__slot nsumer-marketg-un__slot--article-footer"></div><div class="journey-un"></div></div><div data-attr-viewport-monor="" class="recirc-list-wrapper viewport-monor-anchor"><div data-ttid="RowWrapper" class="RowWrapper-UmqTg HEhan ContentFooterRelated-kEBiFe kVUuwq"><div class="GridWrapper-cAzTTK eRggVV grid grid-margs grid-ems-0 SummaryCollectnGridComponent-ktyEog bdTTVU summary-llectn-grid RecircListDefltOverlaySummaryCollectnGrid-AHJhY bEaXiL recirc-list__ems summary-llectn-grid--four-lumns summary-llectn-grid--TextBelowLeft"><div class="GridItem-buujkM kHPPIF grid--em"><div class="SummaryCollectnGridContent-eVUpRm gOErDJ"><div class="SectnTleRoot-dBGvdq fxVSsn SummaryCollectnGridSectnTle-fCmYwG izjbVn" data-ttid="SectnTle"><hear class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ SectnTleHed-dKqZet dxqEAa iuxgWr jttyjJ">More om Self</hear></div><div class="SummaryCollectnGridItems-DZShR edUBMh hi-read-more-ad" data-ttid="SummaryCollectnGridItems"><div class="SummaryItemWrapper-iwvBff fKazuH summary-em summary-em--ARTICLE summary-em--no-in summary-em--text-align-left summary-em--layout-placement-text-below summary-em--layout-posn-image-left summary-em--layout-proportns-50-50 summary-em--si-by-si-align-center summary-em--si-by-si-image-right-mobile-false summary-em--standard SummaryCollectnGridSummaryItem-WColm gjPRwy" role="button" tabx="0"><div class="SummaryItemAssetContaer-gwhFFH VOyg summary-em__asset-ntaer"><a class="SummaryItemImageLk-dshqxb cPpCwE summary-em__image-lk summary-em-trackg__image-lk" href=" aria-hidn="te" tabx="-1" data-ponent-type="recirc-river" data-recirc-id="em-image-1" data-recirc-pattern="summary-em" target="_self"><span class="SpanWrapper-umhxW kGxnNB rponsive-asset SummaryItemRponsiveAsset-hjGIGg bDvSkO summary-em__image"><div data-tt="aspect-rat-ntaer" class="AspectRatContaer-bJHpJz gKnDpj"><div class="aspect-rat--overlay-ntaer"><picture class="RponsiveImagePicture-cWuUZO dUOtEa SummaryItemRponsiveAsset-hjGIGg bDvSkO summary-em__image rponsive-image"><noscript><source media="(max-width: 767px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><source media="(m-width: 768px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><img alt="What It Looks Like When Trans Kids Are Simply Allowed to Play Sports" class="RponsiveImageContaer-eybHBd fptoWY rponsive-image__image" src="></noscript></picture></div></div></span></a></div><div class="SummaryItemContent-eiDYMl clSLtF summary-em__ntent"><a class="SummaryItemHedLk-civM hCFwqQ summary-em-trackg__hed-lk summary-em__hed-lk" data-ponent-type="recirc-river" data-recirc-id="em-hed-1" data-recirc-pattern="summary-em" href=" target="_self"><div data-ttid="ClampWrapper" class="ClampWrapper-kZxfkB hTTNGO clamp SummaryItemHedBase-hiFYpQ bXIGGt summary-em__hed"><div class="ClampContent-hilPkr jVhSBH"><div class="SummaryItemHedTag-TWblf gxaOcP" data-ttid="SummaryItemHed">What It Looks Like When Trans Kids Are Simply Allowed to Play Sports</div></div></div></a><div class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ SummaryItemDek-CRfsi iUEiRd bsvuBj jDyfzW summary-em__k">“There’s tly nothg que like experiencg this betiful, almost magil sense of belongg.”</div></div></div><div class="SummaryItemWrapper-iwvBff fKazuH summary-em summary-em--ARTICLE summary-em--no-in summary-em--text-align-left summary-em--layout-placement-text-below summary-em--layout-posn-image-left summary-em--layout-proportns-50-50 summary-em--si-by-si-align-center summary-em--si-by-si-image-right-mobile-false summary-em--standard SummaryCollectnGridSummaryItem-WColm gjPRwy" role="button" tabx="0"><div class="SummaryItemAssetContaer-gwhFFH VOyg summary-em__asset-ntaer"><a class="SummaryItemImageLk-dshqxb cPpCwE summary-em__image-lk summary-em-trackg__image-lk" href=" aria-hidn="te" tabx="-1" data-ponent-type="recirc-river" data-recirc-id="em-image-2" data-recirc-pattern="summary-em" target="_self"><span class="SpanWrapper-umhxW kGxnNB rponsive-asset SummaryItemRponsiveAsset-hjGIGg bDvSkO summary-em__image"><div data-tt="aspect-rat-ntaer" class="AspectRatContaer-bJHpJz gKnDpj"><div class="aspect-rat--overlay-ntaer"><picture class="RponsiveImagePicture-cWuUZO dUOtEa SummaryItemRponsiveAsset-hjGIGg bDvSkO summary-em__image rponsive-image"><noscript><source media="(max-width: 767px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><source media="(m-width: 768px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><img alt="Youth Sports Can Be Life-Changg&-Here’s Why Everyone Should Get to Play" class="RponsiveImageContaer-eybHBd fptoWY rponsive-image__image" src="></noscript></picture></div></div></span></a></div><div class="SummaryItemContent-eiDYMl clSLtF summary-em__ntent"><a class="SummaryItemHedLk-civM hCFwqQ summary-em-trackg__hed-lk summary-em__hed-lk" data-ponent-type="recirc-river" data-recirc-id="em-hed-2" data-recirc-pattern="summary-em" href=" target="_self"><div data-ttid="ClampWrapper" class="ClampWrapper-kZxfkB hTTNGO clamp SummaryItemHedBase-hiFYpQ bXIGGt summary-em__hed"><div class="ClampContent-hilPkr jVhSBH"><div class="SummaryItemHedTag-TWblf gxaOcP" data-ttid="SummaryItemHed">Youth Sports Can Be Life-Changg—Here’s Why Everyone Should Get to Play</div></div></div></a><div class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ SummaryItemDek-CRfsi iUEiRd bsvuBj jDyfzW summary-em__k">Trans kids serve to experience the same physil, emotnal, and social health benefs as cis kids.</div></div></div><div class="SummaryItemWrapper-iwvBff fKazuH summary-em summary-em--ARTICLE summary-em--no-in summary-em--text-align-left summary-em--layout-placement-text-below summary-em--layout-posn-image-left summary-em--layout-proportns-50-50 summary-em--si-by-si-align-center summary-em--si-by-si-image-right-mobile-false summary-em--standard SummaryCollectnGridSummaryItem-WColm gjPRwy" role="button" tabx="0"><div class="SummaryItemAssetContaer-gwhFFH VOyg summary-em__asset-ntaer"><a class="SummaryItemImageLk-dshqxb cPpCwE summary-em__image-lk summary-em-trackg__image-lk" href=" aria-hidn="te" tabx="-1" data-ponent-type="recirc-river" data-recirc-id="em-image-3" data-recirc-pattern="summary-em" target="_self"><span class="SpanWrapper-umhxW kGxnNB rponsive-asset SummaryItemRponsiveAsset-hjGIGg bDvSkO summary-em__image"><div data-tt="aspect-rat-ntaer" class="AspectRatContaer-bJHpJz gKnDpj"><div class="aspect-rat--overlay-ntaer"><picture class="RponsiveImagePicture-cWuUZO dUOtEa SummaryItemRponsiveAsset-hjGIGg bDvSkO summary-em__image rponsive-image"><noscript><source media="(max-width: 767px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><source media="(m-width: 768px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><img alt="3 Thgs to Do If You Feel Super Awkward Talkg About Sex Wh Your Partner" class="RponsiveImageContaer-eybHBd fptoWY rponsive-image__image" src="></noscript></picture></div></div></span></a></div><div class="SummaryItemContent-eiDYMl clSLtF summary-em__ntent"><a class="SummaryItemHedLk-civM hCFwqQ summary-em-trackg__hed-lk summary-em__hed-lk" data-ponent-type="recirc-river" data-recirc-id="em-hed-3" data-recirc-pattern="summary-em" href=" target="_self"><div data-ttid="ClampWrapper" class="ClampWrapper-kZxfkB hTTNGO clamp SummaryItemHedBase-hiFYpQ bXIGGt summary-em__hed"><div class="ClampContent-hilPkr jVhSBH"><div class="SummaryItemHedTag-TWblf gxaOcP" data-ttid="SummaryItemHed">3 Thgs to Do If You Feel Super Awkward Talkg About Sex Wh Your Partner</div></div></div></a><div class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ SummaryItemDek-CRfsi iUEiRd bsvuBj jDyfzW summary-em__k">The nversatn don’t have to be a super ser s-down chat.</div></div></div><div class="AdWrapper-dQtivb fZrssQ SummaryCollectnGridSummaryItem-WColm gjPRwy ad ad--read-more"><div class="ad__slot ad__slot--read-more" data-no-id="9ttnr"></div></div><div class="SummaryItemWrapper-iwvBff fKazuH summary-em summary-em--ARTICLE summary-em--no-in summary-em--text-align-left summary-em--layout-placement-text-below summary-em--layout-posn-image-left summary-em--layout-proportns-50-50 summary-em--si-by-si-align-center summary-em--si-by-si-image-right-mobile-false summary-em--standard SummaryCollectnGridSummaryItem-WColm gjPRwy" role="button" tabx="0"><div class="SummaryItemAssetContaer-gwhFFH VOyg summary-em__asset-ntaer"><a class="SummaryItemImageLk-dshqxb cPpCwE summary-em__image-lk summary-em-trackg__image-lk" href=" aria-hidn="te" tabx="-1" data-ponent-type="recirc-river" data-recirc-id="em-image-4" data-recirc-pattern="summary-em" target="_self"><span class="SpanWrapper-umhxW kGxnNB rponsive-asset SummaryItemRponsiveAsset-hjGIGg bDvSkO summary-em__image"><div data-tt="aspect-rat-ntaer" class="AspectRatContaer-bJHpJz gKnDpj"><div class="aspect-rat--overlay-ntaer"><picture class="RponsiveImagePicture-cWuUZO dUOtEa SummaryItemRponsiveAsset-hjGIGg bDvSkO summary-em__image rponsive-image"><noscript><source media="(max-width: 767px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><source media="(m-width: 768px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><img alt="Oh, Fun: Perimenopse Might Be Makg Your Migrae Attacks Worse" class="RponsiveImageContaer-eybHBd fptoWY rponsive-image__image" src="></noscript></picture></div></div></span></a></div><div class="SummaryItemContent-eiDYMl clSLtF summary-em__ntent"><a class="SummaryItemHedLk-civM hCFwqQ summary-em-trackg__hed-lk summary-em__hed-lk" data-ponent-type="recirc-river" data-recirc-id="em-hed-4" data-recirc-pattern="summary-em" href=" target="_self"><div data-ttid="ClampWrapper" class="ClampWrapper-kZxfkB hTTNGO clamp SummaryItemHedBase-hiFYpQ bXIGGt summary-em__hed"><div class="ClampContent-hilPkr jVhSBH"><div class="SummaryItemHedTag-TWblf gxaOcP" data-ttid="SummaryItemHed">Oh, Fun: Perimenopse Might Be Makg Your Migrae Attacks Worse</div></div></div></a><div class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ SummaryItemDek-CRfsi iUEiRd bsvuBj jDyfzW summary-em__k">Here’s why ’s happeng—and how to al.</div></div></div><div class="SummaryItemWrapper-iwvBff fKazuH summary-em summary-em--ARTICLE summary-em--no-in summary-em--text-align-left summary-em--layout-placement-text-below summary-em--layout-posn-image-left summary-em--layout-proportns-50-50 summary-em--si-by-si-align-center summary-em--si-by-si-image-right-mobile-false summary-em--standard SummaryCollectnGridSummaryItem-WColm gjPRwy" role="button" tabx="0"><div class="SummaryItemAssetContaer-gwhFFH VOyg summary-em__asset-ntaer"><a class="SummaryItemImageLk-dshqxb cPpCwE summary-em__image-lk summary-em-trackg__image-lk" href=" aria-hidn="te" tabx="-1" data-ponent-type="recirc-river" data-recirc-id="em-image-5" data-recirc-pattern="summary-em" target="_self"><span class="SpanWrapper-umhxW kGxnNB rponsive-asset SummaryItemRponsiveAsset-hjGIGg bDvSkO summary-em__image"><div data-tt="aspect-rat-ntaer" class="AspectRatContaer-bJHpJz gKnDpj"><div class="aspect-rat--overlay-ntaer"><picture class="RponsiveImagePicture-cWuUZO dUOtEa SummaryItemRponsiveAsset-hjGIGg bDvSkO summary-em__image rponsive-image"><noscript><source media="(max-width: 767px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><source media="(m-width: 768px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><img alt="The Bt Pickleball Paddl for All Typ of Players" class="RponsiveImageContaer-eybHBd fptoWY rponsive-image__image" src="></noscript></picture></div></div></span></a></div><div class="SummaryItemContent-eiDYMl clSLtF summary-em__ntent"><a class="SummaryItemHedLk-civM hCFwqQ summary-em-trackg__hed-lk summary-em__hed-lk" data-ponent-type="recirc-river" data-recirc-id="em-hed-5" data-recirc-pattern="summary-em" href=" target="_self"><div data-ttid="ClampWrapper" class="ClampWrapper-kZxfkB hTTNGO clamp SummaryItemHedBase-hiFYpQ bXIGGt summary-em__hed"><div class="ClampContent-hilPkr jVhSBH"><div class="SummaryItemHedTag-TWblf gxaOcP" data-ttid="SummaryItemHed">The Bt Pickleball Paddl for All Typ of Players</div></div></div></a><div class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ SummaryItemDek-CRfsi iUEiRd bsvuBj jDyfzW summary-em__k">Take your game to the next level wh the expert-approved picks. </div></div></div><div class="SummaryItemWrapper-iwvBff fKazuH summary-em summary-em--ARTICLE summary-em--no-in summary-em--text-align-left summary-em--layout-placement-text-below summary-em--layout-posn-image-left summary-em--layout-proportns-50-50 summary-em--si-by-si-align-center summary-em--si-by-si-image-right-mobile-false summary-em--standard SummaryCollectnGridSummaryItem-WColm gjPRwy" role="button" tabx="0"><div class="SummaryItemAssetContaer-gwhFFH VOyg summary-em__asset-ntaer"><a class="SummaryItemImageLk-dshqxb cPpCwE summary-em__image-lk summary-em-trackg__image-lk" href=" aria-hidn="te" tabx="-1" data-ponent-type="recirc-river" data-recirc-id="em-image-6" data-recirc-pattern="summary-em" target="_self"><span class="SpanWrapper-umhxW kGxnNB rponsive-asset SummaryItemRponsiveAsset-hjGIGg bDvSkO summary-em__image"><div data-tt="aspect-rat-ntaer" class="AspectRatContaer-bJHpJz gKnDpj"><div class="aspect-rat--overlay-ntaer"><picture class="RponsiveImagePicture-cWuUZO dUOtEa SummaryItemRponsiveAsset-hjGIGg bDvSkO summary-em__image rponsive-image"><noscript><source media="(max-width: 767px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><source media="(m-width: 768px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><img alt="Here’s How to Deal Wh an Allergic Reactn on Your Face" class="RponsiveImageContaer-eybHBd fptoWY rponsive-image__image" src="></noscript></picture></div></div></span></a></div><div class="SummaryItemContent-eiDYMl clSLtF summary-em__ntent"><a class="SummaryItemHedLk-civM hCFwqQ summary-em-trackg__hed-lk summary-em__hed-lk" data-ponent-type="recirc-river" data-recirc-id="em-hed-6" data-recirc-pattern="summary-em" href=" target="_self"><div data-ttid="ClampWrapper" class="ClampWrapper-kZxfkB hTTNGO clamp SummaryItemHedBase-hiFYpQ bXIGGt summary-em__hed"><div class="ClampContent-hilPkr jVhSBH"><div class="SummaryItemHedTag-TWblf gxaOcP" data-ttid="SummaryItemHed">Here’s How to Deal Wh an Allergic Reactn on Your Face</div></div></div></a><div class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ SummaryItemDek-CRfsi iUEiRd bsvuBj jDyfzW summary-em__k">New sk re products aren’t the only culprs—old favor n e a eak-out too.</div></div></div><div class="SummaryItemWrapper-iwvBff fKazuH summary-em summary-em--ARTICLE summary-em--no-in summary-em--text-align-left summary-em--layout-placement-text-below summary-em--layout-posn-image-left summary-em--layout-proportns-50-50 summary-em--si-by-si-align-center summary-em--si-by-si-image-right-mobile-false summary-em--standard SummaryCollectnGridSummaryItem-WColm gjPRwy" role="button" tabx="0"><div class="SummaryItemAssetContaer-gwhFFH VOyg summary-em__asset-ntaer"><a class="SummaryItemImageLk-dshqxb cPpCwE summary-em__image-lk summary-em-trackg__image-lk" href=" aria-hidn="te" tabx="-1" data-ponent-type="recirc-river" data-recirc-id="em-image-7" data-recirc-pattern="summary-em" target="_self"><span class="SpanWrapper-umhxW kGxnNB rponsive-asset SummaryItemRponsiveAsset-hjGIGg bDvSkO summary-em__image"><div data-tt="aspect-rat-ntaer" class="AspectRatContaer-bJHpJz gKnDpj"><div class="aspect-rat--overlay-ntaer"><picture class="RponsiveImagePicture-cWuUZO dUOtEa SummaryItemRponsiveAsset-hjGIGg bDvSkO summary-em__image rponsive-image"><noscript><source media="(max-width: 767px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><source media="(m-width: 768px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><img alt="Should You Stop Workg Out at Night for Better Sleep?" class="RponsiveImageContaer-eybHBd fptoWY rponsive-image__image" src="></noscript></picture></div></div></span></a></div><div class="SummaryItemContent-eiDYMl clSLtF summary-em__ntent"><a class="SummaryItemHedLk-civM hCFwqQ summary-em-trackg__hed-lk summary-em__hed-lk" data-ponent-type="recirc-river" data-recirc-id="em-hed-7" data-recirc-pattern="summary-em" href=" target="_self"><div data-ttid="ClampWrapper" class="ClampWrapper-kZxfkB hTTNGO clamp SummaryItemHedBase-hiFYpQ bXIGGt summary-em__hed"><div class="ClampContent-hilPkr jVhSBH"><div class="SummaryItemHedTag-TWblf gxaOcP" data-ttid="SummaryItemHed">Should You Stop Workg Out at Night for Better Sleep?</div></div></div></a><div class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ SummaryItemDek-CRfsi iUEiRd bsvuBj jDyfzW summary-em__k">It pends on the exercis you choose—and how you wd down after.</div></div></div><div class="SummaryItemWrapper-iwvBff fKazuH summary-em summary-em--ARTICLE summary-em--no-in summary-em--text-align-left summary-em--layout-placement-text-below summary-em--layout-posn-image-left summary-em--layout-proportns-50-50 summary-em--si-by-si-align-center summary-em--si-by-si-image-right-mobile-false summary-em--standard SummaryCollectnGridSummaryItem-WColm gjPRwy" role="button" tabx="0"><div class="SummaryItemAssetContaer-gwhFFH VOyg summary-em__asset-ntaer"><a class="SummaryItemImageLk-dshqxb cPpCwE summary-em__image-lk summary-em-trackg__image-lk" href=" aria-hidn="te" tabx="-1" data-ponent-type="recirc-river" data-recirc-id="em-image-8" data-recirc-pattern="summary-em" target="_self"><span class="SpanWrapper-umhxW kGxnNB rponsive-asset SummaryItemRponsiveAsset-hjGIGg bDvSkO summary-em__image"><div data-tt="aspect-rat-ntaer" class="AspectRatContaer-bJHpJz gKnDpj"><div class="aspect-rat--overlay-ntaer"><picture class="RponsiveImagePicture-cWuUZO dUOtEa SummaryItemRponsiveAsset-hjGIGg bDvSkO summary-em__image rponsive-image"><noscript><source media="(max-width: 767px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><source media="(m-width: 768px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><img alt="‘This Undid Me’: Brooke Shields on Her ‘Frighteng’ Postpartum Deprsn" class="RponsiveImageContaer-eybHBd fptoWY rponsive-image__image" src="></noscript></picture></div></div></span></a></div><div class="SummaryItemContent-eiDYMl clSLtF summary-em__ntent"><a class="SummaryItemHedLk-civM hCFwqQ summary-em-trackg__hed-lk summary-em__hed-lk" data-ponent-type="recirc-river" data-recirc-id="em-hed-8" data-recirc-pattern="summary-em" href=" target="_self"><div data-ttid="ClampWrapper" class="ClampWrapper-kZxfkB hTTNGO clamp SummaryItemHedBase-hiFYpQ bXIGGt summary-em__hed"><div class="ClampContent-hilPkr jVhSBH"><div class="SummaryItemHedTag-TWblf gxaOcP" data-ttid="SummaryItemHed">‘This Undid Me’: Brooke Shields on Her ‘Frighteng’ Postpartum Deprsn</div></div></div></a><div class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ SummaryItemDek-CRfsi iUEiRd bsvuBj jDyfzW summary-em__k">“You jt keep thkg, What’s wrong wh me?”</div></div></div></div><div class="SummaryCollectnGridToActnWrapper-gnReGN eGayfk"></div></div></div></div></div></div><div data-ttid="RowWrapper" class="RowWrapper-UmqTg HEhan"><div class="TaboolaWrapper-hMVdpE iYfBhy"><div class="TaboolaWidgetWrapper-egPIjc hkSrgt TaboolaWidget-eUSdED hQCCRa" data-ttid="TaboolaWidgetWrapper"><div class="TaboolaWidgetContent-iBEQTO eXroXG TABOOLA" id="taboola-below-article-thumbnails" data-ttid="TaboolaWidgetContent"></div></div></div></div><div data-ttid="RowWrapper" class="RowWrapper-UmqTg HEhan"><div class="AdWrapper-dQtivb fZrssQ ad ad--footer should-hold-space"><div class="ad__slot ad__slot--footer" data-no-id="edl48n"></div></div></div></div></div></ma><div class="BasePageMaFooterFiller-hTlZph jSriYf page__ma-footer-filler"></div><div data-ttid="RowWrapper" class="RowWrapper-UmqTg HEhan"><div class="ConsumerMarketgUnThemedWrapper-iUTMTf jssHut nsumer-marketg-un nsumer-marketg-un--cm-footer" role="prentatn" aria-hidn="te"><div class="nsumer-marketg-un__slot nsumer-marketg-un__slot--cm-footer"></div><div class="journey-un"></div></div></div><div data-ttid="RowWrapper" class="RowWrapper-UmqTg HEhan BasePageSeFooterRow-kpEBGH jqlJed"><div class="GridWrapper-cAzTTK eRggVV grid grid-margs grid-ems-0 BasePageSeFooterRowGrid-iBGjXL zQNeb"><div class="GridItem-buujkM kHPPIF grid--em"><footer class="SeFooterWrapper-bXjkRY geRRbs se-footer--wh-store"><div class="SeFooterGridNoMargs-jSrXSj kdlxBX" data-ttid="SeFooterGridNoMargs"><div class="SeFooterBrandInfo-cdoqKy cdkwFG"><div class="SeFooterLogo-eYlNHY eigdAF se-footer__logo"><a href="/"><span class="SpanWrapper-umhxW jvZaPI rponsive-asset SeFooterLogoRponsiveAsset-ckjzWk kubVDn se-footer__rponsive-image"><picture class="RponsiveImagePicture-cWuUZO dUOtEa SeFooterLogoRponsiveAsset-ckjzWk kubVDn se-footer__rponsive-image rponsive-image"><img alt="SELF" class="RponsiveImageContaer-eybHBd fptoWY rponsive-image__image" src="/verso/static/self/assets/" srcSet="" siz="100vw"/></picture></span></a></div><div data-ttid="SeFooterAbout" class="SeFooterAbout-lflfWa eShCNw"><div class="SeFooterAboutText-XXKBX blTbmF">Disver new workout ias, healthy-eatg recip, makp looks, sk-re advice, the bt bety products and tips, trends, and more om SELF.</div></div><div class="SocialInsWrapper-hKMEXV hwdgCG social-ins social-ins--footer SeFooterSocialIns-cLAKVY pJQob"><ul data-ttid="socialInslist" class="SocialInsList-cHVTIA gBoIvv social-ins__list"><li class="SocialInsListItem-mbhR gQILrJ social-ins__list-em social-ins__list-em--facebook social-ins__list-em--footer"><a aria-label="Follow on Facebook" class="external-lk SocialInExternalLk-huuzOU bjWfWB social-ins__lk social-ins__lk--facebook" data-event-click="{"element":"ExternalLk","outgogURL":"" href=" rel="nofollow noopener" target="_blank"><div class="SocialInContaer-huXzUC pMzVC social-ins__in-ntaer"><svg class="SocialInNetworkInComponent-cZaKGz dlOAhZ in in-facebook" focable="false" viewBox="0 0 32 32" width="32" height="32" fill="none" xmlns="><tle>Facebook

how do gay guys clean out