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role="prentatn" aria-hidn="te"><div class="nsumer-marketg-un__slot nsumer-marketg-un__slot--display-hero"></div><div class="journey-un"></div></div></div><div class="SpaceHolr-oayp fXtswJ ad-height-hold"></div><ma id="ma-ntent" tabx="-1" class="BasePageMaContent-kFvAuh ewPCZH page__ma-ntent"><article class="article ma-ntent" lang="en-US"><div class="ArticlePageLeBackground-EufvU tFsh"><hear class="ContentHearWrapper-clujbs hUWVmJ ntent-hear article__ntent-hear"><div data-ttid="ContentHearContaer" class="ContentHearContaer-cGKRbE cxRvxC"><div class="ContentHearHedAccredatnWrapper-GFiQf cDNVlV"><div data-ttid="ContentHearTleBlockWrapper" class="ContentHearTleBlockWrapper-cjmSKp beKHTV"><div data-ttid="ContentHearRubric" class="ContentHearRubricBlock-LmpbT fKZuSO"><div data-ttid="ContentHearRubricDateBlock" class="ContentHearRubricDateBlock-kAQcZP fTFWxD"><div class="RubricWrapper-dKmCNX fvXfxq bric ContentHearRubricContaer-eTudtt iRsSlw"><span class="RubricName-fVtemz cLxcNi">Sexual Rolutn</span></div></div></div><h1 data-ttid="ContentHearHed" class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ ContentHearHed-NCyCC iUEiRd kIZfGp Aodjw"><strong>Ask a Sex Therapist:</strong> How Do Hands-Free Masturbatn Work?</h1></div><div class="ContentHearAccredatn-lfctVB bfGhgA ntent-hear__accredatn" data-ttid="ContentHearAccredatn"><div class="ContentHearDek-bIqFFZ jXWVCQ">For people who stggle wh g their hands to masturbate — or who simply don't enjoy — touchg onelf n take a toll. Here's how to grd, squeeze, and jet your way to an asm, acrdg to <em>Allure</em> lumnist and licensed sex therapist Vansa Mar.</div><div class="ContentHearByle-kmPyCa emiglw"><div class="ContentHearByleContent-dpPmNn DRFq"><div data-ttid="BylWrapper" class="BylWrapper-KIudk irTIfE byl ContentHearByl-cZqgyJ bHLeKI"><p class="ByleWrapper-jWHrLH cWxeQJ byle byl__byle" data-ttid="ByleWrapper" emProp="thor" emType="><span emProp="name" class="ByleNamWrapper-jbHncj fuDQVo"><span data-ttid="ByleName" class="ByleName-kwmrLn cYaBaU byle__name"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BylePreamble-iJolpQ iUEiRd dquE gnILss byle__preamble">By </span><a class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BaseLk-eNWuiM ByleLk-gEnFiw iUEiRd iRtouZ krQfNc eErqIx byle__name-lk button" href="/ntributor/vansa-mar">Vansa Mar</a></span></span></p></div><time data-ttid="ContentHearPublishDate" dateTime="2019-05-23T08:00:00-04:00" class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ ContentHearPublishDate-eIBicG iUEiRd jdawMN jZqPQD">May 23, 2019</time></div></div><div class="SocialInsWrapper-hKMEXV ffgPVr social-ins social-ins--standard ContentHearAccredatnSocialIns-jorO fPzfaa ntent-hear__social-share"><ul data-ttid="socialInslist" class="SocialInsList-cHVTIA ivmblD social-ins__list"></ul></div></div></div><div class="ContentHearLeadAsset-hGbumP dDDxdb lead-asset ContentHearLeadAssetWrapper-hfXHEc Grck" data-ttid="ContentHearLeadAsset"><figure class="ContentHearLeadAssetContent-kOfYSG dRGWbI"><div class="ContentHearLeadAssetContentMedia-bLEIpi jjhWdS lead-asset__ntent__photo"><span class="SpanWrapper-umhxW jvZaPI rponsive-asset ContentHearRponsiveAsset-bREgIb hONbnm"><div data-tt="aspect-rat-ntaer" class="AspectRatContaer-bJHpJz ccdiSo"><div class="aspect-rat--overlay-ntaer"><picture class="RponsiveImagePicture-cWuUZO dUOtEa ContentHearRponsiveAsset-bREgIb hONbnm rponsive-image"><source media="(max-width: 767px)" srcSet=" 120w, 240w, 320w, 640w, 960w" siz="100vw"/><source media="(m-width: 768px)" srcSet=" 120w, 240w, 320w, 640w, 960w, 1280w, 1600w, 1920w, 2240w" siz="100vw"/><img alt="Woman wearg a black bra havg an asm" class="RponsiveImageContaer-eybHBd fptoWY rponsive-image__image" src="></picture></div></div></span><div class="CaptnWrapper-jSZdqE cDAIOe ptn ContentHearLeadAssetCaptn-hPWmSN kpkLuF"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ CaptnCred-ejegDm iUEiRd hLMEgq fNaHcW ptn__cred">Getty Imag</span></div></div></figure></div></div><asi class="PersistentAsiWrapper-VGrR enQakk persistent-asi persistent-asi--align-left" style="posn:absolute;top:to;height:to" data-ttid="PersistentAsiWrapper"><div class="StickyBoxWrapper-jfYB cdpurl sticky-box ContentHearPersistentAsi-fsnAmQ dFzKzm"><div class="StickyBoxPrimary-dzWDWL cdhYoN sticky-box__primary"><div class="SocialInsWrapper-hKMEXV ffgPVr social-ins social-ins--has-background ContentHearSocialIns-jzJiyg jolIMv social-ins--share"><ul data-ttid="socialInslist" class="SocialInsList-cHVTIA ivmblD social-ins__list"></ul></div></div><div class="StickyBoxPlaceholr-grPmrg dxAvXx"></div></div></asi></hear></div><div data-attribute-verso-pattern="article-body" class="ArticlePageContentBackGround-cNiFNN kJkLmH article-body__ntent"><div class="ArticlePageChunksContent-etcMtP bwyLBj"><div data-ttid="ArticlePageChunks" class="ArticlePageChunks-fLyCVG eOdfIs"><div class="GridWrapper-cAzTTK kHBDeH grid grid-margs grid-ems-2 ArticlePageChunksGrid-hfxa bjczjj grid-layout--adrail narrow wi-adrail"><div class="GridItem-buujkM stRKV grid--em grid-layout__ntent"><div class="BodyWrapper-kufPGa jWDLxT body body__ntaer article__body" data-journey-hook="client-ntent" data-ttid="BodyWrapper"><div class="body__ner-ntaer"><p><em>Sex should be fun, but n also be plited. Wele to <a href="><strong>Sexual Rolutn</strong></a>, a biweekly lumn by sex therapist Vansa Mar answerg your most nfintial qutns to help you achieve a healthy, joyful sex life. Here, she answers a qutn about hands-ee masturbatn.</em></p><p><strong>DEAR VANESSA: I have a medil ndn that mak difficult for me to e my hands for extend perds of time. I’ve never had an asm before, but I would love to have one. I have tried masturbatg before, but my hands get tired so quickly. I n’t do for more than a few mut, and has <a href=">never led to an asm</a>. Do you have any tips for hands-ee masturbatn? - Tired Hands, 23</strong></p><div><div class="ConsumerMarketgUnThemedWrapper-iUTMTf jssHut nsumer-marketg-un nsumer-marketg-un--article-mid-ntent" role="prentatn" aria-hidn="te"><div class="nsumer-marketg-un__slot nsumer-marketg-un__slot--article-mid-ntent nsumer-marketg-un__slot---ntent"></div><div class="journey-un"></div></div></div><p><strong>DEAR T.H.:</strong> First and foremost, ’s awome that you don’t want to let <a href=">your medil ndn</a> get the way of you explorg your body and brgg yourself pleasure. Fortunately, there are tons of ways to masturbate hands-ee. Here are some amazg ways to explore makg masturbatn ls taxg on your body.</p><h2><strong>1. Use a showerhead or tub spout.</strong></h2><p>Your bathroom has a whole world of hands-ee pleasure opportuni for you! You n try lyg down on your back the tub, and lettg the water om the showerhead fall down onto your labia and cloris. If you want more prsure, try the tub spout. Or, if you n fortably hold a hand-held shower hose for a few mut at a time, that n liver even more prsure.</p><h2><strong>2. Harns the power of Jacuzzi jets.</strong></h2><p>If you’re lucky enough to have a Jacuzzi (or a bathtub wh jets), sot on over to the edge and posn your cloris ont of the jet. Jt be a b reful at first, as some vic n be que high-powered, and make sure not to aim the jets <em>to</em> your vaga.</p><h2><strong>3. Tt out a new type of sex toy.</strong></h2><p><a href=">A vibrator</a> might be much easier for you to e sce do the majory of the work for you. It still needs to be held place, but you don’t necsarily have to be done so wh your hands. In general, a bigger, sturdier vibrator like the <a href=">Magic Wand</a> might be easier to be kept posn. (I’ve had a bunch of clients wh mobily issu who were able to hold the Magic Wand place, but aga, this may not work for your unique suatn.)</p><div class="Contaer-bkChBi byNLHx"></div><p>Wh some vibrators, you may even be able to clench between your thighs to hold place. Another trick to try is to straddle the vibrator, so you rt your weight on , stead of havg to prs agast your body wh your hands. You n also e props like pillows to prop up and get the right posn for you.</p><h2><strong>4. Use a hands-ee vibrator</strong></h2><p>There are also a few hands-ee vibrators on the market. Check out the <a data-offer-url=" class="external-lk" data-event-click="{"element":"ExternalLk","outgogURL":"" href=" rel="nofollow" target="_blank">Bi Stronic Fn</a>, which provis both ternal and cloral stimulatn. (It n also work anally, though ’s important to note that ’s que girthy.) The toy actually thsts si of you while providg cloral stimulatn.</p></div></div></div><div class="GridItem-buujkM fVLMby grid--em grid-layout__asi"><div class="StickyBoxWrapper-jfYB kNleGZ sticky-box"><div class="StickyBoxPrimary-dzWDWL cdhYoN sticky-box__primary"><div class="Contaer-bkChBi byNLHx"></div><div class="AdWrapper-dQtivb fZrssQ ad ad--rail"><div class="ad__slot ad__slot--rail" data-no-id="zlvbql"></div></div><div class="ConsumerMarketgUnThemedWrapper-iUTMTf jssHut nsumer-marketg-un nsumer-marketg-un--display-rail" role="prentatn" aria-hidn="te"><div class="nsumer-marketg-un__slot nsumer-marketg-un__slot--display-rail"></div><div class="journey-un"></div></div></div><div class="StickyBoxPlaceholr-grPmrg dxAvXx"></div></div></div></div><div class="RowWrapper-UmqTg HEhan full-bleed-ad row-mid-ntent-ad"><div class="StickyMidContentAdWrapper-fSBzwl drzyIa ad-stickymidntent"><div class="AdWrapper-dQtivb fZrssQ ad ad--mid-ntent should-hold-space"><div class="ad__slot ad__slot--mid-ntent" data-no-id="paw6jc"></div></div></div></div><div class="GridWrapper-cAzTTK kHBDeH grid grid-margs grid-ems-2 ArticlePageChunksGrid-hfxa bjczjj grid-layout--adrail narrow wi-adrail"><div class="GridItem-buujkM stRKV grid--em grid-layout__ntent"><div class="BodyWrapper-kufPGa jWDLxT body body__ntaer article__body" data-journey-hook="client-ntent" data-ttid="BodyWrapper"><div class="body__ner-ntaer"><p>There’s also the <a data-offer-url=" class="external-lk" data-event-click="{"element":"ExternalLk","outgogURL":"" href=" rel="nofollow" target="_blank">We-Vibe Moxie</a>, which n f si of your unrwear, and operat via Bluetooth. Another tertg pick is the <a data-offer-url=" class="external-lk" data-event-click="{"element":"ExternalLk","outgogURL":"" href=" rel="nofollow" target="_blank">Love Arc</a>, which attach to a toy so you n grd or rock away to your heart’s ntent.</p><h2><strong>5. Grd to your heart's (and body's) ntent.</strong></h2><p>Speakg of grdg, a <em>lot</em> of people masturbate by g this technique. You n by puttg somethg between your legs and rockg your hips back and forth agast . Most who e this technique like eher soft objects, like pillows, blankets, or sheets, or hard objects like a TV remote or hairbsh handle. Do this on your back or on your stomach. If you’re on your back, you’ll have to hold the object place wh your hands, which may or may not be too tirg for you.</p><asi aria-hidn="te" class="PullQuoteEmbedWrapper-sc-EoVjf jYbPsf"><div class="PullQuoteEmbedContent-sc-kTcfhx iaCIKi"><p>An erotic book or movie won’t necsarily make you asm on s own, but they n be great when bed wh one of the other techniqu.</p></div></asi><p>Alternatively, you may have to brace a b of your weight wh your hands if you try this out on your stomach. If that’s too much prsure, you n move over to the edge of the bed so you n rt your weight on your feet. You may even like grdg up agast the edge of your mattrs.</p><h2><strong>6. Squeeze your legs until you cum.</strong></h2><p>Another great technique is to squeeze your together legs to duce an asm. Hold your thighs as close together as you n and try pulsg the mcl. You n also be this wh pulsg your PC mcl. Your PC mcl drape across your pelvic regn like a hammock and are highly nnected to asm. To fd the mcl, wa until the next time you’re on the toilet. Start uratg, then try to cut off your flow of ure before you’re done. The mcl you e to do this are your PC mcl.</p><div class="AdWrapper-dQtivb fZrssQ ad ad---ntent"><div class="ad__slot ad__slot---ntent" data-no-id="hj1eeq"></div></div><p>You n also try crossg your legs and squeeze or pulse them together. This trick n work pecially well wh jeans. If you get the seam of your jeans led up jt right, you n often grd your cloris agast the rough fabric.</p><h2><strong>7. Use your foot — y, your foot.</strong></h2><p>If you’re flexible enough, s cross-legged and brg the heel of your foot up so rts agast your cloris. Grd up agast your heel. If this feels too tense, you n do while you’re wearg pants or unrwear, or you n even put a towel between your foot and crotch.</p><h2><strong>8. Watch porn or read eroti the flavor of your choosg.</strong></h2><p>An erotic book <a href=">or movie</a> won’t necsarily make you asm on s own, but the thgs n be great when bed wh one of the aforementned techniqu. A ltle extra visual or dory stimulatn n make an asm happen a lot faster. (Podst lovers may fd their new favore erotic rource <a data-offer-url=" class="external-lk" data-event-click="{"element":"ExternalLk","outgogURL":"" href=" rel="nofollow" target="_blank">Qun</a>, an <a href=">d porn se</a> geared toward female listeners that jt lnched April.) You may even fd that you’re able to asm g your hands fast enough if you have that extra stimulatn.</p></div></div></div><div class="GridItem-buujkM fVLMby grid--em grid-layout__asi"><div class="StickyBoxWrapper-jfYB jxBcTH sticky-box"><div class="StickyBoxPrimary-dzWDWL cdhYoN sticky-box__primary"><div class="AdWrapper-dQtivb fZrssQ ad ad--rail"><div class="ad__slot ad__slot--rail" data-no-id="dpmvyg"></div></div><div class="ConsumerMarketgUnThemedWrapper-iUTMTf jssHut nsumer-marketg-un nsumer-marketg-un--display-rail" role="prentatn" aria-hidn="te"><div class="nsumer-marketg-un__slot nsumer-marketg-un__slot--display-rail"></div><div class="journey-un"></div></div><div data-attr-viewport-monor="" class="RecircMostPopularWrapper-bRuGTi jkTTgR recirc-most-popular-wrapper viewport-monor-anchor"><div class="RecircMostPopularConter-jiViNn ktrplG recirc-most-popular-sparrow-trackg hi-asi-ad" data-most-popular-id="mod-most-popular-373"><div class="RecircMostPopularHeadg-iVzhzt aNXYQ">Most 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SummaryItemHedBase-hiFYpQ cxccdb summary-em__hed"><div class="ClampContent-hilPkr jVhSBH"><div class="SummaryItemHedTag-TWblf hZzFbX" data-ttid="SummaryItemHed">Each Zodiac Sign's Unique Personaly Tras</div></div></div></a><div class="SummaryItemByleWrapper-boCfbi hYsZi summary-em__byle-date-in"><div class="SummaryItemBaseByle-fFbXkY CdJZc summary-em__byle"><div class="summary-em__byle__ntent"><div data-ttid="BylWrapper" class="BylWrapper-KIudk irTIfE byl"><p class="ByleWrapper-jWHrLH eAPiNg byle byl__byle" data-ttid="ByleWrapper" emProp="thor" emType="><span emProp="name" class="ByleNamWrapper-jbHncj fuDQVo"><span data-ttid="ByleName" class="ByleName-kwmrLn cYaBaU byle__name"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BylePreamble-iJolpQ iUEiRd dquE gnILss byle__preamble">By </span>Aliza Kelly</span></span></p></div></div></div></div></div></div></li><li><div class="SummaryItemWrapper-iwvBff vjlsv summary-em summary-em--has-borr summary-em--has-no-fal-borr summary-em--no-in 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srcSet=" 120w, 240w, 320w" siz="100vw"/><source media="(m-width: 768px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><img alt="Kim Kardashian Don't Look Like Kim Kardashian Wh The New Bangs" class="RponsiveImageContaer-eybHBd fptoWY rponsive-image__image" src="></noscript></picture></div></div></span></a></div><div class="SummaryItemContent-eiDYMl clSLtF summary-em__ntent"><div class="RubricWrapper-dKmCNX fvXfxq bric SummaryItemRubric-dguGKN lapGFj summary-em__bric"><span class="RubricName-fVtemz cLxcNi">Hair</span></div><a class="SummaryItemHedLk-civM jhebXL summary-em-trackg__hed-lk summary-em__hed-lk" data-ponent-type="recirc-river" data-recirc-id="em-hed-2" data-recirc-pattern="summary-em" href=" target="_self"><div data-ttid="ClampWrapper" class="ClampWrapper-kZxfkB hTTNGO clamp SummaryItemHedBase-hiFYpQ cxccdb summary-em__hed"><div class="ClampContent-hilPkr jVhSBH"><div class="SummaryItemHedTag-TWblf hZzFbX" data-ttid="SummaryItemHed">Kim Kardashian Don't Look Like Kim Kardashian Wh The New Bangs</div></div></div></a><div class="SummaryItemByleWrapper-boCfbi hYsZi summary-em__byle-date-in"><div class="SummaryItemBaseByle-fFbXkY CdJZc summary-em__byle"><div class="summary-em__byle__ntent"><div data-ttid="BylWrapper" class="BylWrapper-KIudk irTIfE byl"><p class="ByleWrapper-jWHrLH eAPiNg byle byl__byle" data-ttid="ByleWrapper" emProp="thor" emType="><span emProp="name" class="ByleNamWrapper-jbHncj fuDQVo"><span data-ttid="ByleName" class="ByleName-kwmrLn cYaBaU byle__name"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BylePreamble-iJolpQ iUEiRd dquE gnILss byle__preamble">By </span>Gabi Thorne</span></span></p></div></div></div></div></div></div></li><li><div class="SummaryItemWrapper-iwvBff vjlsv summary-em summary-em--has-borr summary-em--has-no-fal-borr summary-em--no-in summary-em--text-align-left summary-em--layout-placement-si-by-si summary-em--layout-posn-image-left summary-em--layout-proportns-33-66 summary-em--si-by-si-align-center summary-em--si-by-si-image-right-mobile-false summary-em--standard RecircMostPopularSummaryItem-jQxxiw cJcvZv" role="button" tabx="0"><div class="SummaryItemAssetContaer-gwhFFH VOyg summary-em__asset-ntaer"><a class="SummaryItemImageLk-dshqxb cPpCwE summary-em__image-lk summary-em-trackg__image-lk" href=" aria-hidn="te" tabx="-1" data-ponent-type="recirc-river" data-recirc-id="em-image-3" data-recirc-pattern="summary-em" target="_self"><span class="SpanWrapper-umhxW kGxnNB rponsive-asset SummaryItemRponsiveAsset-hjGIGg egpoQR summary-em__image"><div data-tt="aspect-rat-ntaer" class="AspectRatContaer-bJHpJz hlQxkn"><div class="aspect-rat--overlay-ntaer"><picture class="RponsiveImagePicture-cWuUZO dUOtEa SummaryItemRponsiveAsset-hjGIGg egpoQR summary-em__image rponsive-image"><noscript><source media="(max-width: 767px)" srcSet=" 120w, 240w, 320w" siz="100vw"/><source media="(m-width: 768px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><img alt="You Probably Missed the Aaliyah Reference Keke Palmer Ma Wh Her Birthday Look" class="RponsiveImageContaer-eybHBd fptoWY rponsive-image__image" src="></noscript></picture></div></div></span></a></div><div class="SummaryItemContent-eiDYMl clSLtF summary-em__ntent"><div class="RubricWrapper-dKmCNX fvXfxq bric SummaryItemRubric-dguGKN lapGFj summary-em__bric"><span class="RubricName-fVtemz cLxcNi">Hair</span></div><a class="SummaryItemHedLk-civM jhebXL summary-em-trackg__hed-lk summary-em__hed-lk" data-ponent-type="recirc-river" data-recirc-id="em-hed-3" data-recirc-pattern="summary-em" href=" target="_self"><div data-ttid="ClampWrapper" class="ClampWrapper-kZxfkB hTTNGO clamp SummaryItemHedBase-hiFYpQ cxccdb summary-em__hed"><div class="ClampContent-hilPkr jVhSBH"><div class="SummaryItemHedTag-TWblf hZzFbX" data-ttid="SummaryItemHed">You Probably Missed the Aaliyah Reference Keke Palmer Ma Wh Her Birthday Look</div></div></div></a><div class="SummaryItemByleWrapper-boCfbi hYsZi summary-em__byle-date-in"><div class="SummaryItemBaseByle-fFbXkY CdJZc summary-em__byle"><div class="summary-em__byle__ntent"><div data-ttid="BylWrapper" class="BylWrapper-KIudk irTIfE byl"><p class="ByleWrapper-jWHrLH eAPiNg byle byl__byle" data-ttid="ByleWrapper" emProp="thor" emType="><span emProp="name" class="ByleNamWrapper-jbHncj fuDQVo"><span data-ttid="ByleName" class="ByleName-kwmrLn cYaBaU byle__name"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BylePreamble-iJolpQ iUEiRd dquE gnILss byle__preamble">By </span>Gabi Thorne</span></span></p></div></div></div></div></div></div></li><li><div class="AdWrapper-dQtivb fZrssQ RecircMostPopularSummaryItem-jQxxiw xQqBv ad ad--asi"><div class="ad__slot ad__slot--asi" data-no-id="bz1k"></div></div></li></ul><div class="RecircMostPopularFooter-enPjgs fVSqPO"></div></div></div></div><div class="StickyBoxPlaceholr-grPmrg dxAvXx"></div></div></div></div><div class="RowWrapper-UmqTg HEhan full-bleed-ad row-mid-ntent-ad"><div class="StickyMidContentAdWrapper-fSBzwl drzyIa ad-stickymidntent"><div class="AdWrapper-dQtivb fZrssQ ad ad--mid-ntent should-hold-space"><div class="ad__slot ad__slot--mid-ntent" data-no-id="74yy2"></div></div></div></div><div class="GridWrapper-cAzTTK kHBDeH grid grid-margs grid-ems-2 ArticlePageChunksGrid-hfxa bjczjj grid-layout--adrail narrow wi-adrail"><div class="GridItem-buujkM stRKV grid--em grid-layout__ntent"><div class="BodyWrapper-kufPGa jWDLxT body body__ntaer article__body" data-journey-hook="client-ntent" data-ttid="BodyWrapper"><div class="body__ner-ntaer"><hr/><p><strong>Catch up on Sexual Rolutn's latt lumns:</strong></p><ul><li><a href=">How to Prep for Oral Sex If You're Anx About the Way You Taste</a></li><li><a href=">What to Do If Your Partner's Libido Is Lower Than Yours</a></li><li><a href=">How to Open Your Relatnship, Acrdg to a Sex Therapist</a></li></ul><hr/><p><strong>Now check out 100 years of perds:</strong></p><figure class="CneVioEmbedFigure-kCfJjN hdJOda e-vio-embed"><div data-ttid="script-ntaer"></div></figure><p><em>Vansa Mar is a licensed sex therapist based Los Angel. You n fd her on <a data-offer-url=" class="external-lk" data-event-click="{"element":"ExternalLk","outgogURL":"" href=" rel="nofollow noopener" target="_blank">Twter</a>, <a data-offer-url=" class="external-lk" data-event-click="{"element":"ExternalLk","outgogURL":"" href=" rel="nofollow noopener" target="_blank">Instagram</a>, and <a data-offer-url=" class="external-lk" data-event-click="{"element":"ExternalLk","outgogURL":"" href=" rel="nofollow" target="_blank">her webse</a>.</em></p></div></div></div><div class="GridItem-buujkM fVLMby grid--em grid-layout__asi"><div class="StickyBoxWrapper-jfYB jxBcTH sticky-box"><div class="StickyBoxPrimary-dzWDWL cdhYoN sticky-box__primary"><div class="AdWrapper-dQtivb fZrssQ ad ad--rail"><div class="ad__slot ad__slot--rail" data-no-id="ni7ljh"></div></div><div class="ConsumerMarketgUnThemedWrapper-iUTMTf jssHut nsumer-marketg-un nsumer-marketg-un--display-rail" role="prentatn" aria-hidn="te"><div class="nsumer-marketg-un__slot nsumer-marketg-un__slot--display-rail"></div><div class="journey-un"></div></div></div><div class="StickyBoxPlaceholr-grPmrg dxAvXx"></div></div></div></div></div><div class="GridWrapper-cAzTTK kHBDeH grid grid-margs grid-ems-2 PaywallInleBarrierWhWrapperGrid-fyrGfS kLQIUk grid-layout--adrail narrow wi-adrail"><div class="GridItem-buujkM stRKV grid--em grid-layout__ntent"><div class="body body__le-barrier article__body"><div class="ntaer ntaer--body"><div class="ntaer--body-ner"><asi class="PaywallInleBarrierWrapper-iBnuqk lfXXa-D" data-ttid="PaywallInleBarrierWrapper"><div class="ConsumerMarketgUnThemedWrapper-iUTMTf jssHut nsumer-marketg-un nsumer-marketg-un--paywall-le-barrier" role="prentatn" aria-live="pole" aria-hidn="te"><div class="nsumer-marketg-un__slot nsumer-marketg-un__slot--paywall-le-barrier"></div><div class="journey-un"></div></div></asi></div></div></div></div></div></div><div class="GridWrapper-cAzTTK kHBDeH grid grid-margs grid-ems-2 ContentWrapperGrid-fvkmBv brYtrA grid-layout--adrail narrow wi-adrail"><div class="GridItem-buujkM stRKV grid--em grid-layout__ntent"><div class="body body__ntaer"><div class="ntaer ntaer--body"><div class="ntaer--body-ner"></div></div></div></div></div></div></article><div class="ContentFooterWrapper-jVNdRG dTJkpP ArticlePageContentFooterGrid-ccsXYy eMZRHU article-body__footer"><div class="RowWrapper-UmqTg HEhan"><div class="GridWrapper-cAzTTK kHBDeH grid grid-margs grid-ems-2 grid-layout--adrail narrow wi-adrail"><div class="GridItem-buujkM stRKV grid--em grid-layout__ntent"></div></div></div><div class="RowWrapper-UmqTg HEhan"><div class="GridWrapper-cAzTTK kHBDeH grid grid-margs grid-ems-2 grid-layout--adrail narrow wi-adrail"><div class="GridItem-buujkM stRKV grid--em grid-layout__ntent"><div class="ContributorsWrapper-eNpWFu hWaMaw ntributors" data-ttid="Contributors"><div class="ContributorBWrapper-bnVHbt eGtLPd"><div class="ContributorBAvatar-bIGTqf eEWRgY"><a href="/ntributor/vansa-mar"><span class="SpanWrapper-umhxW jvZaPI rponsive-asset"><picture class="RponsiveImagePicture-cWuUZO dUOtEa rponsive-image"><source media="(max-width: 767px)" srcSet=" 80w" siz="100vw"/><source media="(m-width: 768px)" srcSet=" 90w" siz="100vw"/><img alt="" class="RponsiveImageContaer-eybHBd fptoWY rponsive-image__image" src="></picture></span></a></div><div class="ContributorBContent-ubQdr jZTSSi"><div class="ContributorBHear-ledood XOIEx"></div><div class="ContributorBB-fBolsO XRJBT"><a href=" rel="nofollow">Vansa Mar</a> is a licensed psychotherapist and wrer wh over 20 years of experience specializg sex therapy. Her goal as a ach and as a journalist: To help you stop feelg embarrassed and start havg way more fun the bedroom. She studied human sexualy at Brown Universy and has been... <a href="/ntributor/vansa-mar">Read more</a></div><div class="ContributorBFooter-brqDlv ezUmSv"><span class="ContributorBTle-kCBbCe evfWcX">Contributor</span><div class="SocialInsWrapper-hKMEXV ffgPVr social-ins social-ins--standard"><ul data-ttid="socialInslist" class="SocialInsList-cHVTIA ivmblD social-ins__list"><li class="SocialInsListItem-mbhR fxaFQj social-ins__list-em social-ins__list-em--twter social-ins__list-em--standard"><a aria-label="Follow Vansa Mar on Twter" class="external-lk SocialInExternalLk-huuzOU uTySd social-ins__lk social-ins__lk--twter" data-event-click="{"element":"ExternalLk","outgogURL":"" href=" rel="nofollow noopener" target="_blank"><div class="SocialInContaer-huXzUC pMzVC social-ins__in-ntaer"><svg class="SocialInNetworkInComponent-cZaKGz dlOAhZ in in-twter" focable="false" viewBox="0 0 32 32" width="32" height="32" fill="none" xmlns="><tle>Twter</tle><path d="M13.032 22.003C19.07 22.003 22.372 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Pleasure</div></div></div></a><div class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ SummaryItemDek-CRfsi iUEiRd iicKWJ jHIBGK summary-em__k">Treat yourself while you touch yourself wh the high-qualy fds.</div><div class="SummaryItemByleWrapper-boCfbi hYsZi summary-em__byle-date-in"><div class="SummaryItemBaseByle-fFbXkY CdJZc summary-em__byle"><div class="summary-em__byle__ntent"><div data-ttid="BylWrapper" class="BylWrapper-KIudk irTIfE byl"><p class="ByleWrapper-jWHrLH eAPiNg byle byl__byle" data-ttid="ByleWrapper" emProp="thor" emType="><span emProp="name" class="ByleNamWrapper-jbHncj fuDQVo"><span data-ttid="ByleName" class="ByleName-kwmrLn cYaBaU byle__name"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BylePreamble-iJolpQ iUEiRd dquE gnILss byle__preamble">By </span>Jennifer Hse</span></span></p></div></div></div></div></div></div><div class="SummaryItemWrapper-iwvBff jwKqtv summary-em summary-em--has-no-fal-borr summary-em--no-in summary-em--text-align-left 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Bump</div></div></div></a><div class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ SummaryItemDek-CRfsi iUEiRd iicKWJ jHIBGK summary-em__k">Soothe your ach and pas wh the supportive picks.</div><div class="SummaryItemByleWrapper-boCfbi hYsZi summary-em__byle-date-in"><div class="SummaryItemBaseByle-fFbXkY CdJZc summary-em__byle"><div class="summary-em__byle__ntent"><div data-ttid="BylWrapper" class="BylWrapper-KIudk irTIfE byl"><p class="ByleWrapper-jWHrLH eAPiNg byle byl__byle" data-ttid="ByleWrapper" emProp="thor" emType="><span emProp="name" class="ByleNamWrapper-jbHncj fuDQVo"><span data-ttid="ByleName" class="ByleName-kwmrLn cYaBaU byle__name"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BylePreamble-iJolpQ iUEiRd dquE gnILss byle__preamble">By </span>Michelle Rostamian</span></span></p></div></div></div></div></div></div><div class="SummaryItemWrapper-iwvBff jwKqtv summary-em summary-em--has-no-fal-borr summary-em--no-in summary-em--text-align-left 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320w" siz="100vw"/><source media="(m-width: 768px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><img alt="Your Ts Monthly Horospe for September 2023 Is Here" class="RponsiveImageContaer-eybHBd fptoWY rponsive-image__image" src="></noscript></picture></div></div></span></a></div><div class="SummaryItemContent-eiDYMl clSLtF summary-em__ntent"><div class="RubricWrapper-dKmCNX ZbxF bric bric--disvery SummaryItemRubric-dguGKN lapGFj summary-em__bric"><span class="RubricName-fVtemz cLxcNi">Wellns</span></div><a class="SummaryItemHedLk-civM fjcCBT summary-em-trackg__hed-lk summary-em__hed-lk" data-ponent-type="recirc-river" data-recirc-id="em-hed-3" data-recirc-pattern="summary-em" href=" target="_self"><div data-ttid="ClampWrapper" class="ClampWrapper-kZxfkB hTTNGO clamp SummaryItemHedBase-hiFYpQ krDwqE summary-em__hed"><div class="ClampContent-hilPkr jVhSBH"><div class="SummaryItemHedTag-TWblf hZzFbX" data-ttid="SummaryItemHed">Your Ts Monthly Horospe for September 2023 Is Here</div></div></div></a><div class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ SummaryItemDek-CRfsi iUEiRd iicKWJ jHIBGK summary-em__k">Juper retrogra has some good news for you. </div><div class="SummaryItemByleWrapper-boCfbi hYsZi summary-em__byle-date-in"><div class="SummaryItemBaseByle-fFbXkY CdJZc summary-em__byle"><div class="summary-em__byle__ntent"><div data-ttid="BylWrapper" class="BylWrapper-KIudk irTIfE byl"><p class="ByleWrapper-jWHrLH eAPiNg byle byl__byle" data-ttid="ByleWrapper" emProp="thor" emType="><span emProp="name" class="ByleNamWrapper-jbHncj fuDQVo"><span data-ttid="ByleName" class="ByleName-kwmrLn cYaBaU byle__name"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BylePreamble-iJolpQ iUEiRd dquE gnILss byle__preamble">By </span>Sophie Sat Thomas</span></span></p></div></div></div></div></div></div><div class="AdWrapper-dQtivb fZrssQ SummaryCollectnGridSummaryItem-WColm klrVax ad ad--read-more"><div class="ad__slot ad__slot--read-more" 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class="RponsiveImagePicture-cWuUZO dUOtEa SummaryItemRponsiveAsset-hjGIGg bDvSkO summary-em__image rponsive-image"><noscript><source media="(max-width: 767px)" srcSet=" 120w, 240w, 320w" siz="100vw"/><source media="(m-width: 768px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><img alt="Your Caprirn September 2023 Horospe Predictns Are Here" class="RponsiveImageContaer-eybHBd fptoWY rponsive-image__image" src="></noscript></picture></div></div></span></a></div><div class="SummaryItemContent-eiDYMl clSLtF summary-em__ntent"><div class="RubricWrapper-dKmCNX ZbxF bric bric--disvery SummaryItemRubric-dguGKN lapGFj summary-em__bric"><span class="RubricName-fVtemz cLxcNi">Wellns</span></div><a class="SummaryItemHedLk-civM fjcCBT summary-em-trackg__hed-lk summary-em__hed-lk" data-ponent-type="recirc-river" data-recirc-id="em-hed-4" data-recirc-pattern="summary-em" href=" target="_self"><div data-ttid="ClampWrapper" class="ClampWrapper-kZxfkB hTTNGO clamp SummaryItemHedBase-hiFYpQ krDwqE 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