Brief Chat: Tyson Gay on the Way Back | Runner's World</tle><meta name="tle" ntent="Brief Chat: Tyson Gay on the Way Back | Runner's World" /><meta name="scriptn" ntent="Tyson Gay ranked #1 the world the 100-meter dash 2010 but he missed the 2011 track season, requirg hip surgery and prolonged rehabilatn." /><meta name="keywords" ntent /><meta property="og:type" ntent="webse" /><meta name="theme-lor" ntent="#000000" /><lk href="/_assets/sign-tokens/nnersworld/static/imag/" rel="in" /><meta property="og:se_name" ntent="Runner's World" /><meta name="fb:app_id" ntent="424005050993003" property="fb:app_id" /><meta name="article:publisher" ntent=" property="article:publisher" /><meta name="twter:se" ntent="@nnersworld" /><meta name="google-se-verifitn" ntent="jACGI0oUzW5Ayc53lpdDS2Vtjv2lDZDcxPWpGh2nOsw" /><meta property="og:tle" ntent="Brief Chat: Tyson Gay on the Way Back" /><meta property="og:scriptn" ntent="Setbacks refoc ele sprter Tyson Gay." /><meta name="robots" ntent="max-image-preview:large,max-snippet:-1,max-vio-preview:30" /><lk rel="apple-touch-in" href="/_assets/sign-tokens/e/static/imag/" /><meta property="og:image" ntent="" /><meta property="og:image:width" ntent="1200" /><meta property="og:image:height" ntent="600" /><meta name="thumbnail" ntent="" /><meta name="" ntent="" /><meta name="" ntent=" /><meta name="twter:image" ntent="" /><meta ntent=" property="og:url" /><meta property="og:type" ntent="article" /><meta name="twter:rd" ntent="summary_large_image" /><meta name="article:opn" property="article:opn" /><meta ntent="Rac & Plac" property="article:sectn" /><meta ntent="2022-03-03T19:00:25Z" property="article:modified_time" /><meta ntent="2012-04-02T04:00:00Z" property="article:published_time" /><meta name="sailth.excerpt" ntent="Tyson Gay ranked #1 the world the 100-meter dash 2010 but he missed the 2011 track season, requirg hip surgery and prolonged rehabilatn. Gay 29, was a 2009 World Champnships silver medalist the 100; he'd won the 100 and the 200 at the 2007 Worlds. 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48rem){{font-size:2.625rem;le-height:1.1;}}@media(m-width: 64rem){{font-size:2.625rem;le-height:1.1;}}@media(m-width: 73.75rem){{font-size:2.625rem;le-height:1.1;}}</style><h1 class="css-1fqklgg exadjwu10"><span aria-hidn="te" class="css-0 eagam8p0"></span>Brief Chat: Tyson Gay on the Way Back<span aria-hidn="te" class="css-0 eagam8p1"></span></h1><style data-emotn="css s0468a">{lor:#595959;font-fay:Sailec,Sailec-fallback,Helveti,Arial,sans-serif;font-weight:bold;marg-bottom:0.625rem;}@media(max-width: 48rem){{font-size:1rem;le-height:1.4;}}@media(m-width: 48rem){{font-size:1.125rem;le-height:1.2;}}@media(m-width: 64rem){{font-size:1.3125rem;le-height:2.5rem;}} a{-webk-text-ratn:unrle;text-ratn:unrle;text-ratn-thickns:0.0625rem;text-ratn-lor:her;text-unrle-offset:0.25rem;lor:her;-webk-transn:all 0.3s ease--out;transn:all 0.3s ease--out;} a:hover{lor:#595959;text-ratn-lor:borr-lk-body-hover;}</style><div class="css-s0468a exadjwu8"><p>Setbacks refoc ele sprter Tyson Gay.</p></div><style 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7l5upj">{-webk-text-ratn:unrle;text-ratn:unrle;text-ratn-thickns:0.0625rem;text-ratn-lor:her;text-unrle-offset:0.25rem;lor:her;-webk-transn:all 0.3s ease--out;transn:all 0.3s ease--out;}{lor:#595959;text-ratn-lor:borr-lk-body-hover;}</style><a href="/thor/210879/peter-gambacci/" class="css-7l5upj e1c1bym14">Peter Gambacci</a></span><style data-emotn="css 1wyql2f">{display:le-block;text-transform:upperse;marg-left:0.625rem;lor:#595959;font-fay:LeagueSpartan,LeagueSpartan-fallback,Helveti,Arial,sans-serif;font-size:0.70028rem;le-height:2rem;font-weight:normal;}</style><time class="css-1wyql2f exadjwu6">Published: Apr 2, 2012</time></addrs></div><style data-emotn="css 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requirg hip surgery and prolonged rehabilatn. Gay 29, was a 2009 World Champnships</span><style data-emotn="css 1736von">{--data-embed-display:flex;-webk-align-ems:center;-webk-box-align:center;-ms-flex-align:center;align-ems:center;clear:both;display:-webk-box;display:-webk-flex;display:-ms-flexbox;display:flex;marg-bottom:0.9375rem;marg-left:to;marg-right:to;width:100%;}@media(m-width: 20rem){{width:100%;marg:0 to 0.9375rem;}}@media(m-width: 30rem){{width:100%;marg:0 to 0.9375rem;}}@media(m-width: 40.625rem){{width:100%;marg:0 to 0.9375rem;}}@media(m-width: 48rem){{width:100%;marg:0 to 0.9375rem;}}@media(m-width: 64rem){{width:100%;marg:0 to 0.9375rem;}}@media(m-width: 73.75rem){{width:100%;marg:0 to 0.9375rem;}}@media(m-width: 75rem){{width:100%;marg:0 to 0.9375rem;}}@media(m-width: 90rem){{width:100%;marg:0 to 0.9375rem;}} a span{right:1rem;} img{width:to;height:85vh;} a{display:-webk-le-box;display:-webk-le-flex;display:-ms-le-flexbox;display:le-flex;posn:var(--posn, relative);} img:not(.ewcw41w1){display:block;width:100%;height:to;-webk-align-self:flex-start;-ms-flex-em-align:flex-start;align-self:flex-start;}</style><div size="medium" data-embed="body-image" class="align-center size-medium embed css-1736von e1xqj1sx4"><style data-emotn="css uwraif">{width:100%;display:-webk-le-box;display:-webk-le-flex;display:-ms-le-flexbox;display:le-flex;-webk-flex-directn:lumn;-ms-flex-directn:lumn;flex-directn:lumn;marg-left:to;marg-right:to;-webk-box-pack:center;-ms-flex-pack:center;-webk-jtify-ntent:center;jtify-ntent:center;}</style><div class="css-uwraif e1xqj1sx3"><a href="/s/"><img fetchPrry="high" alt="this image is not available" tle="this image is not available" width="1080" height="1080" dg="async" data-nimg="1" style="lor: transparent; width: 100%; height: to;" siz="100vw" srcSet=" 640w, 980w, 1120w, 1200w, 1920w" src="" class="css-0 exi4f7p0" /></a><style data-emotn="css swqnqv">@media(m-width: 20rem){{paddg-left:0rem;}}@media(m-width: 30rem){{paddg-left:0rem;}}@media(m-width: 40.625rem){{paddg-left:0rem;}}@media(m-width: 48rem){{paddg-left:0rem;}}@media(m-width: 64rem){{paddg-left:0rem;}}@media(m-width: 73.75rem){{paddg-left:0rem;}}@media(m-width: 75rem){{paddg-left:0rem;}}@media(m-width: 90rem){{paddg-left:0rem;}}</style><div class="css-swqnqv e1xqj1sx2"><style data-emotn="css 1am3yn9">{paddg-left:0rem;le-height:1;}</style><figptn class="css-1am3yn9 enfs9c50"><style data-emotn="css o4xi81">{paddg-right:0.3125rem;lor:#6F6F6F;font-fay:Charter,Geia,Tim,Serif;font-size:0.70028rem;le-height:1.2;font-weight:bold;}</style><span class="css-o4xi81 e6iqd2">Media Platforms Dign Team</span></figptn></div></div></div><span style="le-height: 1.538em;"> silver medalist the 100; he'd won the 100 and the 200 at the 2007 Worlds. He holds the Amerin 100-meter rerd of 9.69 sends and has a bt of 19.58 the 200. Injuri prevented Gay om advancg beyond the 100 semis at the 2008 Olympics. Gay attend the Universy of Arkansas and now ris Clermont, Florida. He is ached by Lance Brman.</span></div><div data-no-id="1" class="rw_thor"> </div><style data-emotn="css aeyldl">{font-fay:Charter,Geia,Tim,Serif;font-size:1.1875rem;le-height:1.6;} strong{font-fay:Charter,Geia,Tim,Serif;font-weight:bold;} em{font-style:alic;font-fay:Charter,Geia,Tim,Serif;}</style><p data-no-id="2" class="css-aeyldl et3p2gv0"><strong>What’s happened so far this season for you? Have you started yet wh a 400-meter race or any relays, as you have years past?</strong></p><p data-no-id="3" class="css-aeyldl et3p2gv0"><strong>Tyson Gay</strong>: No, sir. To be hont, not to make any exc, I jt had a few too many setbacks December and January. It set me back slightly so I’ve been takg a lot slower and tryg to strengthen the area around my hip. So I’ve taken to choosg my battl and may n one race before the Olympic Trials and go om there.<br /> </p><p data-no-id="4" class="css-aeyldl et3p2gv0"><strong>When was your surgery, and when did you beg nng aga?</strong></p><div data-no-id="5" data-teractive="WatchNext-1" class="journey-unblur-ntent css-0 e10xr3vp6"><style data-emotn="css 1ujafpv">{clear:both;marg-bottom:0.9375rem;paddg:0rem;posn:relative;}@media(max-width: 48rem){{width:100%;}}@media(m-width: 40.625rem){{paddg:0rem;}}@media(m-width: 48rem){{width:25rem;float:left;marg-right:1.25rem;}}@media(m-width: 61.25rem){{marg-left:0;}}@media(m-width: 64rem){{marg-left:max(512px - 50vw, -5%);paddg:0rem;}}@media(m-width: 73.75rem){{marg-left:max(590px - 50vw, -20%);}}@media(m-width: 90rem){{marg-left:-40%;}}</style><div data-embed="watch-next" class="css-1ujafpv e10xr3vp5"><style data-emotn="css m146tw">{text-align:left;marg:0 to;max-width:60rem;borr:none;borr-top:medium solid black;borr-bottom:medium solid black;paddg-bottom:1.4rem;}</style><div class="css-m146tw e10xr3vp4"><style data-emotn="css 4f9862">{marg-bottom:0rem;paddg:0.625rem 0;}</style><div class="css-4f9862 e10xr3vp3"><style data-emotn="css dyevnj">{marg:0rem;font-weight:bold;font-size:1rem;le-height:1;letter-spacg:0.15rem;}</style><h6 class="css-dyevnj e10xr3vp2"><span aria-hidn="te" class="css-0 eagam8p0"></span><span class="css-0 e10xr3vp1">More From Runner's World</span><span aria-hidn="te" class="css-0 eagam8p1"></span></h6><style data-emotn="css bwijaq">{display:-webk-box;display:-webk-flex;display:-ms-flexbox;display:flex;-webk-align-ems:center;-webk-box-align:center;-ms-flex-align:center;align-ems:center;-webk-box-pack:left;-ms-flex-pack:left;-webk-jtify-ntent:left;jtify-ntent:left;marg:0rem;font-weight:bold;m-height:2.4rem;font-size:0.875rem;le-height:2rem;}</style><h6 class="css-bwijaq e10xr3vp0"> </h6></div><style data-emotn="css 1ui7hop">{marg-bottom:0.9375rem;--aspect-rat:56.25%;}</style><div class="__rp-ntaer css-1ui7hop e6l0f0"><style data-emotn="css 1yu8e3d">{marg-bottom:0.9375rem;width:100%;height:100%;} .__rp-ntaer{height:to;}</style><div data-embed="embed-vio" class="vio-player css-1yu8e3d e1ou1fny0"><style data-emotn="css 1uds6oo">{height:100%;width:100%;posn:relative;}</style><div class="css-1uds6oo e1f7ylgd6"><style data-emotn="css 1iiivv4">{background-lor:rgba(0, 0, 0, 0.4);borr:.1875rem solid whe;borr-radi:50%;lor:#fff;cursor:poter;height:3.75rem;left:50%;posn:absolute;top:50%;-webk-transform:translate(-50%,-50%);-moz-transform:translate(-50%,-50%);-ms-transform:translate(-50%,-50%);transform:translate(-50%,-50%);-webk-transn:all 0.4s;transn:all 0.4s;width:3.75rem;z-x:1;}.e1f7ylgd6:hover {background-lor:rgba(33, 150, 245, 0.8);lor:#ffffff;}@media(m-width: 48rem){{height:5.625rem;width:5.625rem;borr:.28125rem solid whe;}}</style><button aria-label="Play Vio" class="css-1iiivv4 e1f7ylgd1"><style data-emotn="css 1lhf7lq">{fill:#ffffff;height:1.4rem;vertil-align:middle;width:1.45rem;}@media(m-width: 48rem){{width:2.3125rem;height:3rem;}}</style><svg xmlns=" width="24" height="24" viewBox="0 0 24 24" style="fill: var(--primary, #000);" role="img" tle="Play" class="css-1lhf7lq e1f7ylgd2"><tle>play in

tyson gay running shoes

The U.S. Anti-Dopg Agency announced Friday that former Olympic silver medalist Tyson Gay has accepted a one-year spensn for ttg posive for a banned a rult of the spensn, Gay, 31, will relquish all rults datg back to July 15, 2012. Gay has returned his silver medal om the 2012 London Olympic gam and has been stripped of all medals, pots, and priz sce July 15, 2012.

Contents:

TYSON GAY’S TRAG AND DIET

Bee Tyson Gay went a different route than many other nners * tyson gay running shoes *

But as Ameri's own Tyson Gay (who many crics of nng say would be the bt if not for a man whose last name happens to be Bolt) pet the 4x100 relay later this week, he's relyg on a different secret weapon.

TYSON GAY: RUNNG BACK

Tyson Gay, at 35, is still sprtg, but his dghter's ath is a tragedy that torments him daily. * tyson gay running shoes *

Ameri’s Tyson Gay may be spendg much of his time on the track lookg at the back of Usa Bolt at the moment, but he is still one of the greatt sprters the World, and also Ameri’s ft. However, even when behd bars, he guid Tyson Gay by givg him a year trag plan to follow and also spoke regularly wh him on the phone. Tyson Gay is not jt a sprter, but also a footballer at heart.

TYSON GAY NNG WH HEAVY HEART AFTER DGHTER'S ATH SHOOTG

Amerin sprter Tyson Gay's posive tt was for a banned steroid that rri a two-year spensn, the BBC has learned. * tyson gay running shoes *

Throughout Gay’s early reer, wng rac meant phg himself to extrem durg trag. Like that of many young athlet, Gay’s workout strategy was to go as hard as he uld, for as long as he uld, the gym and on the track.

“I’ve always done that sce I was young, ” says the soft-spoken Gay. Gay’s new outlook is part of his natural growth as a world-class athlete.

TYSON GAY POSIVE TT WAS FOR A BANNED STEROID

Jon Dmmond is sug U.S. 100-meter rerd holr Tyson Gay, whom he ed to ach, and U.S. Anti-Dopg Agency CEO Travis Tygart, claimg he was falsely acced of admisterg and providg performance-enhancg dgs to Gay. * tyson gay running shoes *

Before Jamain world-rerd holr Usa Bolt took track and field by storm, Gay was the domant force the sport’s marquee events: the 100m and 200m.

At the 2007 World Champnships Osaka, Japan, Gay beme only the send man history to w tl the 100m, 200m, and 4x100m relay. Gay seemed sted to reach his peak at the 2008 Summer Olympics Beijg. The jury forced Gay to whdraw om the 200m race at the 2008 Olympics.

That loss opened the door for Bolt, who upstaged Gay’s tle sweep Osaka by claimg Olympic gold the 100m, 200m, and 4x100m events Beijg. Gay never fully revered om the hamstrg jury, but he ocsnally showed flash of brilliance, most notably 2010 at the DN Galan Stockholm Diamond League event. Racg the lane next to Bolt, Gay shocked the track world wh a mandg performance and upset victory, handg Bolt his send loss ever a 100m event.

JON DMMOND SU TYSON GAY AND USADA CEO

The 15-year-old dghter of Olympian Tyson Gay was killed a shootg a Lexgton parkg lot. * tyson gay running shoes *

Ls than a year after that fg victory, Gay experienced yet another setback. The operatn put Gay on ctch for the first time his life, and kept him off the track until mid April of this year, a few months before the start of the Olympics.

To get himself om the hospal bed to the track, Gay had to rebuild his body om the ground up. “I have to stay mentally strong through the revery procs to know that I n acplish my goals, bee ’s not a team sport, ” Gay says. After four months away om the weight room, Gay was chg to get back.

KENTUCKY RUNNG COMMUNY MOURNS THE LOSS OF TRY GAY

Monday afternoon Beijg, Tyson Gay faced about 200 ternatnal reporters the Ma Prs Center of the Olympic Gam, fieldg qutns om the U.S., England, Germany, France, Japan, Cha, Atralia, Central Ameri and South Ameri. He answered all wh the ser mien and rpect that have bee his hallmark, breakg to a big se only when talkg about a chance meetg wh basketball star Kobe Bryant. * tyson gay running shoes *

After pletg this ted but necsary first phase, Gay was able to get back to liftg like an ele Olympic sprter. Gay knows how eatg right and fuelg properly n be the difference between wng and losg. By week five of the power-buildg phase of his program, Gay was maxg out wh 350 pounds on his Deadlift—not the rapid progrs the 5’11”, 165-pound powerhoe had grown acctomed to over his reer, but a posive sign nsirg what his body had been through.

“It’s not a lot, but ’s a lot for me only dog Deadlifts for power for five weeks, ” Gay says, addg, “It’s hard not to overdo wh the trag, but I’m learng how to be patient. The Deadlift, Squat and RDL were Gay’s primary lower-body lifts durg his six-week power phase. From there, Gay transned to the explosive phase, g the same lifts as he did the power phase.

TYSON GAY

* tyson gay running shoes *

After nearly two months of long ns on grass and up hills—”The purpose of that is to keep the poundg off my body, ” he says—Gay returned to the track, performg real block starts for distanc of 30 and 60 meters. If everythg works acrdg to plan, Gay will peak this summer when he’s ready to n for the gold. It may be unfair to p the Olympic hop of an entire natn on one man, but if there’s one sprter who is pable of throng Bolt, ’s Gay.

Addg to the spense around the 2012 Gam, Gay’s triumph 2010 stands as Bolt’s most recent loss, and the Gay vs.

TYSON GAY ACCEPTS ONE-YEAR SPENSN

Tyson Gay ranked #1 the world the 100-meter dash 2010 but he missed the 2011 track season, requirg hip surgery and prolonged rehabilatn. * tyson gay running shoes *

Gay knows that orr to achieve his goal of standg at the top of the podium this summer, he’ll have to be at his absolute bt.

BRIEF CHAT: TYSON GAY ON THE WAY BACK

Dmmond claims he is beg falsely acced of supplyg Tyson Gay wh anabolic steroids. * tyson gay running shoes *

Injuri have ravaged Gay throughout the last few years of his petive reer, and to get his body back to world-class ndn, he had to start om the ground up. Tyson Gay: “The glute mcl need to be strong for sprtg, and dog the BOSU Squat really fir the glut up. Gay: “This exercise helps me stay stable through my abdomal mcl.

Gay: “The BOSU Ph-Up works the upper body and also helps stabilize the re.

Gay: “This helps wh the trajectory and force of my arms gog back and drivg forward. But you try to live wh , " said Gay, who peted the first round of the 100 on Thursday night at the U. "The funeral, the wake, the burial, everythg was unreal, " Gay said.

TYSON GAY'S FORMER ACH JON DMMOND SU SPRTER OVER DOPG ALLEGATNS

Disver Tyson Gay famo and rare quot. Share Tyson Gay quotatns about nng and sports. "I save the race for the race and..." * tyson gay running shoes *

He was part of a team that won a silver medal the 4x100 relay at the 2012 London Gam, though that medal was ultimately stripped after Gay tted posive for steroids 2013. "I've been through every major upset and every major strser that life n give you, " Gay said. Former world 100m champn Tyson Gay tted posive for a banned steroid, the BBC has learned.

News of the Amerin's failed tt emerged last month, but the tails of the substance he tted posive for have - until now - not been ma BBC has obtaed extracts of a letter sent to Gay by the Uned Stat Anti Dopg Agency (Usada) which outl the nature of the substance traced a sample he gave to dg tters durg the US World Champnship trials letter, dated 23 July, stat: "Usg the Carbon Isotope Rat Analysis reported that the sample had an adverse analytil fdg reflectg valu that are nsistent wh the admistratn of a steroid of exogeno [external] nature. The are known as precursors of refed to ment on whether Gay had tted posive for a the agency nfirmed on 27 July that the 2007 world 100m champn failed at least two tts.

After whdrawg om the US squad, Gay blamed a member of his back-up team for the failed tts. "There have been reports the Uned Stat lkg Gay to an Atlanta-based anti-ageg doctor lled Clayton Gibson.

AFTER HIP SURGERY, TYSON GAY LOOKS TO RETURN TO FULL STRENGTH

Gibson has nfirmed workg wh Gay, but has been quoted sayg his clic do not give s clients "synthetic" is thought Gay, who worked closely wh Usada on anti-dopg mpaigns the past and volunteered for extra ttg, is -operatg wh the agency to try to rce his sentence return for evince and rmatn on others who may be volved a wir dopg rg. Although Usada would not talk about the specifics of Gay's se, chief executive Travis Tygart told the BBC: "We appreciate Mr Gay takg rponsibily for his cisns and for voluntarily removg himself om the World Champnships.

TYSON GAY QUOT

Anti-Dopg Agency CEO Travis Tygart, claimg he was falsely acced of admisterg and providg performance-enhancg dgs to Gay. Earlier this month, Gay was given a one-year ban after ttg posive for a prohibed performance-enhancg substance at the 2013 USATF Champnships.

Acrdg to the Star-Telegram, Gay told USADA that Dmmond had jected him wh substanc ntag banned gredients 2012.

TYSON GAY BGRAPHY, LIFE, INTERTG FACTS

4 x 100-meter team that won the gold medal at the 2000 From Runner's WorldDmmond’s lawsu specifi that Gay did not tt posive for any performance-enhancg dg durg the years Dmmond was his ach. Gay’s posive tt me a year after Dmmond stopped achg him.

Dmmond’s lawsu ntends that false statements by Gay have damaged his reputatn for honty and exposed him to “public hatred, ntempt, ridicule and fancial jury by portrayg him as enuragg the e of performance-enhancg dgs. A memorial to honor sprter Try Gay, 15, the dghter of U.

2012 ADIDAS GRAND PRIX: TYSON GAY TO N 100 METER ROUND, BY LARRY ER

Olympian Tyson Gay, has grown outsi the track at Lafayette High School Lexgton, Kentucky.

Dozens of pairs of track spik, many adorned wh personal msag, hang on a fence amid balloons of pk and purple, the young athlete’s favore darkns fell on Monday night, more than 1, 000 iends, school staff, ach, and fay members gathered at the track for a ndlelight vigil to honor Gay, a Lafayette sophomore, who was killed early Sunday morng gunfire outsi a Lexgton rtrant.

ANOTHER INTERVIEW WH TYSON GAY

Three men have been charged nnectn wh Gay’s shootg, acrdg to the Associated Prs, and Lexgton police say they believe Gay was not eher of two vehicl volved the cint.

More From Runner's WorldAmong the mourners Monday was Gay’s mother, Shoshana Boyd, and Gay’s father, who spoke briefly durg the ceremony. “I want you guys to love each other, have peace, and protect each other, ” Tyson Gay said.

TYSON GAY + DGS SPORT

” Gay was followg her father’s footsteps as a track standout.

Watchg Gay that weekend was Kathy Broadnax, head track and field ach at Lafayette’s crosstown rival Bryan Statn High School. ’” In addn to petg for her school, Gay ran durg the summers as a member of the Lexgton Blaz’ Cats youth track team, ma up of athlet om throughout the Lexgton area.

*BEAR-MAGAZINE.COM* TYSON GAY RUNNING SHOES

Tyson Gay: Runng Back - stack .

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