Fns Traer Shn T Talks About His Stggl Wh Body Image</tle><meta name="tle" ntent="Fns Traer Shn T Talks About His Stggl Wh Body Image" /><meta name="scriptn" ntent="On his Tst & Believe podst, traer Shn T opened up about his body nfince issu and gave advice for how to al wh self-image the fns world." /><meta name="keywords" ntent /><meta property="og:type" ntent="webse" /><meta name="theme-lor" ntent="#000000" /><lk href="/_assets/sign-tokens/menshealth/static/imag/" rel="in" /><meta property="og:se_name" ntent="Men's Health" /><meta name="fb:app_id" ntent="128455567236258" property="fb:app_id" /><meta name="article:publisher" ntent=" property="article:publisher" /><meta name="twter:se" ntent="@MensHealthMag" /><meta name="google-se-verifitn" ntent="KD2AYNrwYjrNCwZthxgElsAAkSgJhWPxx3FkmjgfPt0" /><meta property="og:tle" ntent="Shn T Opened Up About His Stggl Wh Body Image and How He Deals" /><meta property="og:scriptn" ntent="The traer remends askg yourself whether those perfect physiqu 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class="e9l0kn00 css-10e6ywj e1c1bym14"><span emProp="name">Fns</span></a><meta emProp="posn" ntent="1" /></li><style data-emotn="css huh8md">{display:none;}{paddg:0.25rem;ntent:">";}</style><li emProp="emListElement" emSpe emType=" class="css-huh8md e9l0kn01"><a emProp="em" href="/fns/a34949657/shn-t-body-image-social-media-advice/" data-vars-ga-ux-element="Breadcmbs" data-vars-ga-ll-to-actn="Shn T Jt Opened Up About His Stggl Wh Body Image and How He Deals" data-vars-ga-outbound-lk=" class="e9l0kn00 css-10e6ywj e1c1bym14"><span emProp="name">Shn T Jt Opened Up About His Stggl Wh Body Image and How He Deals</span></a><meta emProp="posn" ntent="2" /></li></ol></nav><style data-emotn="css sgwfvb">{font-fay:GraphikConnsed,GraphikConnsed-fallback,Helveti,Arial,Sans-serif;font-weight:normal;grid-lumn:1/-1;marg-bottom:0.9375rem;marg-top:0.9375rem;}@media(max-width: 48rem){{font-size:3rem;le-height:1.1;}}@media(m-width: 48rem){{font-size:2.625rem;le-height:1.1;}}@media(m-width: 64rem){{font-size:3.75rem;le-height:1.1;}}@media(m-width: 73.75rem){{font-size:3.75rem;le-height:1.1;}} em, i{paddg-right:0.3125rem;}</style><h1 class="css-sgwfvb exadjwu10"><span aria-hidn="te" class="css-0 eagam8p0"></span>Shn T Jt Opened Up About His Stggl Wh Body Image and How He Deals<span aria-hidn="te" class="css-0 eagam8p1"></span></h1><style data-emotn="css gpc83z">{lor:#595959;font-fay:GraphikBold,GraphikBold-fallback,Helveti,Arial,Sans-serif;font-weight:normal;marg-bottom:0.625rem;marg-top:0.625rem;text-align:center;}@media(max-width: 48rem){{font-size:1.125rem;le-height:1.2;}}@media(m-width: 48rem){{font-size:1.125rem;le-height:1.2;}} a{-webk-text-ratn:unrle;text-ratn:unrle;text-ratn-thickns:0.0625rem;text-ratn-lor:her;text-unrle-offset:0.25rem;lor:her;-webk-transn:all 0.3s ease--out;transn:all 0.3s ease--out;} a:hover{lor:#d2232e;text-ratn-lor:borr-lk-body-hover;}</style><div class="css-gpc83z exadjwu8"><p>The traer remends askg yourself whether those perfect physiqu on Instagram are spirg you, or makg you feel worse.</p></div><style data-emotn="css 61aae5">{lor:#6F6F6F;display:le;font-fay:GraphikBold,GraphikBold-fallback,Helveti,Arial,Sans-serif;font-weight:bold;letter-spacg:0.03rem;marg-bottom:0.625rem;paddg-right:0.3125rem;text-transform:upperse;}@media(max-width: 48rem){{font-size:0.71434rem;le-height:1.2;}}@media(m-width: 48rem){{font-size:0.72308rem;le-height:1.2;}} span{le-height:1.6;}</style><div class="css-61aae5 exadjwu7"><style data-emotn="css l61bhe">{lor:#6F6F6F;display:le;font-fay:GraphikBold,GraphikBold-fallback,Helveti,Arial,Sans-serif;font-style:normal;font-weight:bold;letter-spacg:0.03rem;paddg-right:0.3125rem;text-transform:upperse;}@media(max-width: 48rem){{font-size:0.71434rem;le-height:1.2;}}@media(m-width: 48rem){{font-size:0.72308rem;le-height:1.2;}}</style><addrs class="css-l61bhe ehvvd9m2"><style data-emotn="css 1rxc7sd">{lor:#6F6F6F;display:le;font-fay:GraphikBold,GraphikBold-fallback,Helveti,Arial,Sans-serif;font-weight:bold;letter-spacg:0.03rem;paddg-right:0.3125rem;text-transform:upperse;}@media(max-width: 48rem){{font-size:0.71434rem;le-height:1.2;}}@media(m-width: 48rem){{font-size:0.72308rem;le-height:1.2;}}</style><span class="css-1rxc7sd ehvvd9m1"><style data-emotn="css 1sa04t">{borr-radi:50%;vertil-align:middle;marg-right:0.3125rem;object-f:ver;}</style><img src="" alt="Headshot of Philip Ellis" tle="Headshot of Philip Ellis" width="40" height="40" dg="async" fetchPrry="high" class=" css-1sa04t ehvvd9m0" />By <style data-emotn="css 1nlla76">{-webk-text-ratn:unrle;text-ratn:unrle;text-ratn-thickns:0.0625rem;text-ratn-lor:her;text-unrle-offset:0.25rem;lor:her;-webk-transn:all 0.3s ease--out;transn:all 0.3s ease--out;}{lor:#d2232e;text-ratn-lor:borr-lk-body-hover;}</style><a href="/thor/222571/philip-ellis/" class="css-1nlla76 e1c1bym14">Philip Ellis</a></span><style data-emotn="css w0ebia">{display:le-block;text-transform:upperse;marg-left:0.625rem;}</style><time class="css-w0ebia exadjwu6">Published: Dec 12, 2020</time></addrs></div><style data-emotn="css wkpw2c">{display:-webk-box;display:-webk-flex;display:-ms-flexbox;display:flex;-webk-flex-directn:lumn;-ms-flex-directn:lumn;flex-directn:lumn;-webk-box-pack:center;-ms-flex-pack:center;-webk-jtify-ntent:center;jtify-ntent:center;-webk-align-ems:center;-webk-box-align:center;-ms-flex-align:center;align-ems:center;}</style><div class="no-prt css-wkpw2c exadjwu15"><style data-emotn="css 1hpjtwr">{display:-webk-box;display:-webk-flex;display:-ms-flexbox;display:flex;posn:relative;marg-top:0.9375rem;}</style><div class="ntent-hear-actns css-1hpjtwr exadjwu14"><style data-emotn="css 563p4t">{-webk-align-ems:center;-webk-box-align:center;-ms-flex-align:center;align-ems:center;background-lor:#d2232e;borr:th solid 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61.25rem){{marg-left:to;marg-right:to;} .e152u5os0{width:100vw;marg-left:lc((100vw - (lc(20.625rem * 2 - 1rem) - 2 * 1rem)) / -2);}}@media(m-width: 61.25rem) and (max-width: 90rem){{max-width:lc(20.625rem * 2 - 1rem);marg-left:lc((100vw - lc(20.625rem * 2 - 1rem) - 1rem - 20.625rem) / 2);paddg-left:1rem;paddg-right:1rem;} .e152u5os0{width:100vw;marg-left:lc(lc((100vw - lc(20.625rem * 2 - 1rem) - 1rem - 20.625rem) / -2) - 1rem);}}@media(m-width: 90rem){{marg-left:lc((100vw - lc(20.625rem * 2 - 1rem)) / 2);max-width:lc(20.625rem * 2 - 1rem);paddg-left:1rem;paddg-right:1rem;} .e152u5os0{width:100vw;marg-left:lc(lc((100vw - lc(20.625rem * 2 + 1rem)) / -2) - lc(2 * 1rem));}[data-has-sponsor] {marg-left:lc((100vw - lc(20.625rem * 2 - 1rem)) / 4);marg-right:lc((100vw - lc(20.625rem * 2 - 1rem)) / 4);}}</style><div class="standard-ntaer ntent-ntaer article-ntaer css-7ce51e ewisyje3"><style data-emotn="css trzem2">{jtify-self:center;posn:relative;}@media(max-width: 48rem){{marg-left:-50vw;marg-right:-50vw;width:100vw;left:50%;right:50%;}}</style><div class="ntent-lead css-trzem2 ewisyje6"><style data-emotn="css 1ui7hop">{marg-bottom:0.9375rem;--aspect-rat:56.25%;}</style><div class="__rp-ntaer css-1ui7hop e6l0f0"><style data-emotn="css 1jlky5r">{height:100%;marg-bottom:0.9375rem;paddg-left:1rem;paddg-right:1rem;width:100vw;}@media(max-width: 48rem){{marg-left:0rem;}}@media(m-width: 40.625rem){{width:100%;}}@media(m-width: 40.625rem) and (max-width: 61.25rem){{marg-left:0rem;}}@media(m-width: 61.25rem){{marg-left:0rem;paddg-left:lc(-1 * 1rem);paddg-right:lc(-1 * 1rem);}} .__rp-ntaer{height:to;}</style><div data-embed="embed-vio" class="vio-player css-1jlky5r e1ou1fny0"><style data-emotn="css 1uds6oo">{height:100%;width:100%;posn:relative;}</style><div class="css-1uds6oo e1f7ylgd6"><style data-emotn="css 1iiivv4">{background-lor:rgba(0, 0, 0, 0.4);borr:.1875rem solid whe;borr-radi:50%;lor:#fff;cursor:poter;height:3.75rem;left:50%;posn:absolute;top:50%;-webk-transform:translate(-50%,-50%);-moz-transform:translate(-50%,-50%);-ms-transform:translate(-50%,-50%);transform:translate(-50%,-50%);-webk-transn:all 0.4s;transn:all 0.4s;width:3.75rem;z-x:1;}.e1f7ylgd6:hover {background-lor:rgba(33, 150, 245, 0.8);lor:#ffffff;}@media(m-width: 48rem){{height:5.625rem;width:5.625rem;borr:.28125rem solid whe;}}</style><button aria-label="Play Vio" class="css-1iiivv4 e1f7ylgd1"><style data-emotn="css 1lhf7lq">{fill:#ffffff;height:1.4rem;vertil-align:middle;width:1.45rem;}@media(m-width: 48rem){{width:2.3125rem;height:3rem;}}</style><svg xmlns=" width="24" height="24" viewBox="0 0 24 24" style="fill: var(--primary, #000);" role="img" tle="Play" class="css-1lhf7lq e1f7ylgd2"><tle>play in</tle><sc>The triangle in that dit to play</sc><path d="M22 12 7 20.66V3.34L22 12Z"></path></svg></button><style data-emotn="css 157wciq">{width:100%;height:100%;object-f:ver;cursor:poter;}</style><style data-emotn="css g939jb">{width:100%;height:100%;object-f:ver;cursor:poter;}</style><img fetchPrry="high" alt="preview for Actn Bronson | Tra Like A Celeb" tle="Vio player poster image" width="2000" height="1000" dg="async" data-nimg="1" style="lor: transparent; width: 100%; height: to;" siz="100vw" srcSet=" 640w, 980w, 1120w, 1200w, 1920w" src="" class="e1f7ylgd5 css-g939jb exi4f7p0" /></div></div></div></div><style data-emotn="css z6i669">{font-fay:Charter,Geia,Tim,Serif;font-size:1.1875rem;le-height:1.6;paddg-left:0rem;paddg-right:0rem;posn:relative;}@media(m-width: 48rem){{paddg-left:3.5rem;paddg-right:3.5rem;}}@media(m-width: 48rem) and (max-width: 61.25rem){{max-width:45.25rem;marg-left:to;marg-right:to;}}@media(m-width: 61.25rem){{paddg-left:0rem;paddg-right:0rem;}}@media(m-width: 73.75rem) and (max-width: 100rem){{paddg-left:0rem;paddg-right:0rem;}}@media(m-width: 90rem){{paddg-left:0rem;paddg-right:0rem;}} em{font-fay:Charter,Geia,Tim,Serif;font-style:alic;} strong{font-fay:Charter,Geia,Tim,Serif;font-weight:bold;}{clear:both;ntent:" ";display:block;font-size:0.7rem;le-height:1.5rem;height:0rem;visibily:hidn;}</style><div class="article-body-ntent article-body standard-body-ntent css-z6i669 ewisyje7"><style data-emotn="css 18vfmjb">{font-fay:Charter,Geia,Tim,Serif;font-size:1.1875rem;le-height:1.6;} em{font-fay:Charter,Geia,Tim,Serif;font-style:alic;} strong{font-fay:Charter,Geia,Tim,Serif;font-weight:bold;}</style><p data-no-id="0" class="css-18vfmjb et3p2gv0">As the creator of fns programs like Insany and T25, traer <style data-emotn="css 38knzi">{-webk-text-ratn:unrle;text-ratn:unrle;text-ratn-thickns:0.125rem;text-ratn-lor:#d2232e;text-unrle-offset:0.25rem;lor:her;-webk-transn:all 0.3s ease--out;transn:all 0.3s ease--out;}{lor:#000;text-ratn-lor:borr-lk-body-hover;background-lor:#F3B032;-webk-transn:all 0.3s ease--out;transn:all 0.3s ease--out;}</style><a href=" target="_blank" data-vars-ga-outbound-lk=" data-vars-ga-ux-element="Hyperlk" data-vars-ga-ll-to-actn="Shn T" class="body-lk css-38knzi et3p2gv0">Shn T</a> has <a href=" target="_blank" data-vars-ga-outbound-lk=" data-vars-ga-ux-element="Hyperlk" data-vars-ga-ll-to-actn="helped a lot of people" class="body-lk css-38knzi et3p2gv0">helped a lot of people</a> to fd their own nfince through their fns journeys—but there are still tim when he feels secure about the way he looks.</p><p data-no-id="1" class="css-18vfmjb et3p2gv0">On the most recent episo of his <em>Tst & Believe</em> podst, Shn <em></em>speaks about how, as part of his job, he mak a prry to stay up to date wh the latt fns trends and fluencers—but that scrollg through pic after pic of other people's jacked physiqu on social media n take a mental and emotnal toll.</p><style data-emotn="css 1mtaqr6">{--data-embed-display:flex;-webk-align-ems:center;-webk-box-align:center;-ms-flex-align:center;align-ems:center;display:-webk-box;display:-webk-flex;display:-ms-flexbox;display:flex;marg-bottom:0.9375rem;}@media(m-width: 20rem){{clear:both;marg-left:to;marg-right:to;width:100%;}}@media(m-width: 30rem){{clear:both;marg-left:to;marg-right:to;width:100%;}}@media(m-width: 40.625rem){{width:50%;marg-left:1rem;marg-right:0rem;float:right;clear:right;}}@media(m-width: 48rem){{width:50%;marg-left:1rem;marg-right:0rem;float:right;clear:right;}}@media(m-width: 64rem){{width:50%;marg-left:1rem;marg-right:0rem;float:right;clear:right;}}@media(m-width: 73.75rem){{width:50%;marg-left:1rem;marg-right:0rem;float:right;clear:right;}}@media(m-width: 75rem){{width:50%;marg-left:1rem;marg-right:0rem;float:right;clear:right;}}@media(m-width: 90rem){{width:50%;marg-left:1rem;marg-right:0rem;float:right;clear:right;}} a span{right:1rem;} img{width:to;height:85vh;} a{display:-webk-le-box;display:-webk-le-flex;display:-ms-le-flexbox;display:le-flex;posn:var(--posn, relative);} img:not(.ewcw41w1){display:block;width:100%;height:to;-webk-align-self:flex-start;-ms-flex-em-align:flex-start;align-self:flex-start;}</style><div size="medium" data-embed="body-image" data-no-id="2" class="align-right size-medium embed css-1mtaqr6 e1xqj1sx4"><style data-emotn="css uwraif">{width:100%;display:-webk-le-box;display:-webk-le-flex;display:-ms-le-flexbox;display:le-flex;-webk-flex-directn:lumn;-ms-flex-directn:lumn;flex-directn:lumn;marg-left:to;marg-right:to;-webk-box-pack:center;-ms-flex-pack:center;-webk-jtify-ntent:center;jtify-ntent:center;}</style><div class="css-uwraif e1xqj1sx3"><a href=" rel="nofollow"><img alt="men's health mvp" tle="men's health mvp" loadg="lazy" width="480" height="150" dg="async" data-nimg="1" style="lor: transparent; width: 100%; height: to;" siz="100vw" srcSet=" 640w, 980w, 1120w, 1200w, 1920w" src="" class="css-0 exi4f7p0" /></a><style data-emotn="css 78jldq">{paddg-left:0rem;}</style><div class="css-78jldq e1xqj1sx2"><style data-emotn="css fwfucd">{width:0;m-width:100%;paddg-top:0.625rem;font-fay:Charter,Geia,Tim,Serif;font-size:1rem;le-height:1.4;} em, i{font-fay:her;font-style:alic;} em{font-fay:CharterItalic,Geia,Tim,Serif;font-style:alic;}</style><div class="css-fwfucd e1xqj1sx1">Accs exclive stori on fns, nutrn, style, relatnships and more wh our <a href=" target="_blank" class="css-38knzi et3p2gv0">digal membership program</a>.</div><style data-emotn="css 1am3yn9">{paddg-left:0rem;le-height:1;}</style><figptn class="css-1am3yn9 enfs9c50"><style data-emotn="css 11z3u4d">{lor:#6F6F6F;font-fay:GraphikBold,GraphikBold-fallback,Helveti,Arial,Sans-serif;font-weight:bold;letter-spacg:0.03rem;paddg-right:0.3125rem;text-transform:upperse;}@media(max-width: 48rem){{font-size:0.71434rem;le-height:1.2;}}@media(m-width: 48rem){{font-size:0.72308rem;le-height:1.2;}}</style><span class="css-11z3u4d e6iqd2">Men's Health</span></figptn></div></div></div><p data-no-id="3" class="css-18vfmjb et3p2gv0">"If someone posts a photo and they say 'hey, I lost weight, I feel really great, I fally got my six-pack back,' that's ol, they have a journey," he says. "But if someone is makg you feel bad bee they're lerally like 'you should look like this, and this is the rrect way to have the bt physique,' then maybe that's somebody you shouldn't necsarily follow."</p><p data-no-id="5" class="css-18vfmjb et3p2gv0">"My le of thumb is, if they're showg their body and there's a msage and a journey attached to that, and fs what I need for my own spiratn, I'll follow," he ntu. "But I fely need to take ntrol of that algorhm."</p><p data-no-id="6" class="css-18vfmjb et3p2gv0">He also acknowledg that addn to Instagram, there is an addnal element to this for gay and bisexual men, as <a href=" target="_blank" data-vars-ga-outbound-lk=" data-vars-ga-ux-element="Hyperlk" data-vars-ga-ll-to-actn="physique plays such a big role queer male datg culture" class="body-lk css-38knzi et3p2gv0">physique plays such a big role queer male datg culture</a>, pecially on datg apps. "In the gay world there is this thg where they do like fat-shamg, and you have different typ of bodi, 's like the jocks, the bears, the beefy," he says. "You are fed as a body type... I jt thk that is so annoyg, and works agast our nfince."</p><style data-emotn="css 8c6v">{posn:absolute;left:-10000px;top:to;width:1px;height:1px;overflow:hidn;}</style><div data-ad-exclu class="css-8c6v ehha8ut0">This ntent is imported om youTube. You may be able to fd the same ntent another format, or you may be able to fd more rmatn, at their web se.</div><style data-emotn="css 9angbx">{marg-bottom:0.9375rem;m-height:299px;}@media(max-width: 30rem){{m-height:163px;}}@media(m-width: 30rem){{m-height:252px;}}@media(m-width: 40.625rem){{m-height:347px;}}@media(m-width: 48rem){{m-height:299px;}}@media(m-width: 64rem){{m-height:344px;}}</style><div data-embed="youtube" data-no-id="7" class="embed align-center css-9angbx exa3d2e3"><style data-emotn="css 79elbk">{posn:relative;}</style><div class="css-79elbk exa3d2e2"><style data-emotn="css b0nlql">{background:lear-gradient(rgba(0,0,0,.8) , rgba(0,0,0,0) 95%);background-repeat:no-repeat;-webk-background-size:100% 60px;background-size:100% 60px;posn:absolute;top:0rem;left:0rem;right:0rem;bottom:0rem;z-x:2;height:60px;poter-events:her;}</style><div class="css-b0nlql exa3d2e1"></div><style data-emotn="css 8vvrvc">{lor:#fff;display:-webk-box;display:-webk-flex;display:-ms-flexbox;display:flex;font-fay:"YouTube Noto",Roboto,Arial,Helveti,sans-serif;font-size:18px;height:60px;-webk-align-ems:center;-webk-box-align:center;-ms-flex-align:center;align-ems:center;posn:absolute;paddg-left:1rem;left:0rem;right:0rem;top:0rem;text-shadow:0 0 2px rgba(0,0,0,0.5);z-x:4;}</style><div class="css-8vvrvc exa3d2e0"></div><style data-emotn="css 52d8dn">{background:rgba(23,23,23,0.8);borr-bottom-right-radi:2px;borr-top-right-radi:2px;bottom:5px;lor:#fff;display:-webk-box;display:-webk-flex;display:-ms-flexbox;display:flex;font-weight:500;font-size:16px;le-height:16px;font-fay:"YouTube Noto",Roboto,Arial,Helveti,sans-serif;height:47px;paddg:16px 12px;posn:absolute;-webk-text-ratn:none;text-ratn:none;z-x:2;}</style><style data-emotn="css 1exe7l8">{background:rgba(23,23,23,0.8);borr-bottom-right-radi:2px;borr-top-right-radi:2px;bottom:5px;lor:#fff;display:-webk-box;display:-webk-flex;display:-ms-flexbox;display:flex;font-weight:500;font-size:16px;le-height:16px;font-fay:"YouTube Noto",Roboto,Arial,Helveti,sans-serif;height:47px;paddg:16px 12px;posn:absolute;-webk-text-ratn:none;text-ratn:none;z-x:2;}</style><a target="_blank" rel="noopener" aria-label="Watch on YouTube" href=" class="exa3d2e5 css-1exe7l8 e1c1bym14"><span>Watch on</span><style data-emotn="css 1b1cg">{display:block;fill:#fff;height:16px;marg-left:9px;width:72px;}</style><svg viewBox="0 0 508 114" xmlns=" class="css-1b1cg exa3d2e4"><tle>Watch on YouTube In
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