Huntg for a new fns plan? OUT has all the bt workout rout, gay fns guis, and health recip — geared specifilly to LGBT.
Contents:
- 5 OF THE BT VANY EXERCIS FOR GAY MEN
- FNS FOR OLR GAY MEN
- WHY DO GAY MEN WALK SO FAST?
- THE TOP 10 US WELLNS RETREATS FOR GAY TRAVELLERS
- LIFTG THE GAY GYM STEREOTYPE
- TOP 25 MOST VIEWED SGLE GAY MEN
- THE GYM/FNS CONNECTN GAY MEN’S MENTAL HEALTH
- GAY MEN AND FNS: MOVED TO MOVE…FDG THE MENTAL MOTIVATN FOR EXERCISE
- KEV MAXEN BE FIRST MALE ACH A US MEN’S PROFSNAL SPORTS LEAGUE TO PUBLICLY E OUT AS GAY
- JAGS' MAXEN IS FIRST MALE AMERIN PRO SPORTS ACH TO E OUT AS GAY
- ‘YOU’RE A PUNK. YOU’RE PUTTG HANDS ON A GAY GUY’: MAN SAYS PLA FNS GYM-GOER ‘ASSLTED’ HIM FOR TAKG TOO LONG TO E WORKOUT MACHE
5 OF THE BT VANY EXERCIS FOR GAY MEN
* gay men fitness *
Sign up today for our ee To TopOUT Magaze is the one-stop shop for all your gay fns needs, brgg the sweat and the iron and, most importantly, the burn!
FNS FOR OLR GAY MEN
Contug our exploratn of healthy agg I thought would be helpful to take a look at what fns for olr gay men should look like. * gay men fitness *
The average gay man has about 800 mcl (the same number as the average straight man, and the above average gay man), but there are a few key on that really grab attentn. Most of our days aren’t spent suatns which we n asss each other’s abs and obliqu, so we’ve adapted a list of everyday vany exercis that the morn gay man n e orr to get a uple more pleasant siways glanc.
WHY DO GAY MEN WALK SO FAST?
The tth behd Twter’s favore stereotype about gay men, as explaed by GQ ntributor Louis Stapl. * gay men fitness *
This is a mcle group that mags like GQ nsistently overlook, which is why they’d never make the gay world. I mean what’s a gay night out whout starg at a few butts? If you need help, advice, or spiratn, check out our gay personal traers page for personalised programs to help you achieve your goals.
Contug our exploratn of healthy agg I thought would be helpful to take a look at what fns for olr gay men should look like.
THE TOP 10 US WELLNS RETREATS FOR GAY TRAVELLERS
By Dan Woog The OutField For some gay men, the gym is a place of terror. For others, 's a home away om home. For Erick Alvarez, the gym is the subject * gay men fitness *
What you eat matters No discsn of fns for olr gay men would be plete whout a discsn about food.
Next week we’ll ntue our discsn about fns for olr gay men focg more on the exercise part of the equatn. Throughout history, gay and bisexual men have held a special place many ancient cultur. In the Powers of Man vios, workshops, and class we will explore the important rol of gay and bisexual men the healthy functng of ancient cultur as a way to te and empower to re-embrace the rol our liv today.
LIFTG THE GAY GYM STEREOTYPE
Ken Howard, LCSW, a specialist gay men's mental health, scrib the posive nnectns between the gym/fns and a posive mental outlook. * gay men fitness *
Through this work he hop to create a posive, creative, life-affirmg muny for gay and bisexual men through experienc that are warm, welg, and spirually charged. Fns Sgl is the bt place to meet Gay Men and Gay Athlet!
TOP 25 MOST VIEWED SGLE GAY MEN
Gay men's specialist psychotherapist and life ach Ken Howard, LCSW, giv tips on how to crease your motivatn for exercise as a part of self-re. * gay men fitness *
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Sgle Men • Sgle Gay Men. Growg up, people would often tell me that I “walked gay.
THE GYM/FNS CONNECTN GAY MEN’S MENTAL HEALTH
Kev Maxen has bee the first male ach a US men’s profsnal sports league to e out as gay. * gay men fitness *
” I ed to wonr how puttg one foot ont of the other uld seem gay, but I heard so equently that I accepted as tth.
GAY MEN AND FNS: MOVED TO MOVE…FDG THE MENTAL MOTIVATN FOR EXERCISE
Jaguars assistant Kev Maxen has bee the first male ach major Amerin men's pro sports to publicly e out as gay, tellg he ma the cisn bee he didn't want to hi who he is any longer. * gay men fitness *
To fd out what else was gay, I looked to popular-culture, where I saw gay men mostly adherg to a fairly one-dimensnal set of stereotyp: fashnable, wty, effemate. Historilly, gay stereotyp have been even ls kd. Yet today’s gay men aren’t as reliant on reprentatns crafted by others, wh social media helpg to mocratize storytellg by providg a platform for people to share their experienc.
Inevably, gay people beg active onle (Twter gays, I’m lookg at you) has ed new stereotyp to emerge. From “gays n’t drive” to “gays love iced ffee, ” new on seem to appear every day. Earlier this year, Vice wrer Jam Greig attempted to fact-check the “new gay stereotyp.
” GQ wrer Alim Kheraj also vtigated the gay love of iced ffee. Both found the accuracy of the new trop difficult to prove, but explored their plex and often ntradictory that sense, the new(ish) stereotype that “gay men walk fast” is no different.
KEV MAXEN BE FIRST MALE ACH A US MEN’S PROFSNAL SPORTS LEAGUE TO PUBLICLY E OUT AS GAY
If “walkg gay” really is a thg, seems that many gay people perceive speed to be a part of that. On Twter, one person wr: “Straight people, look behd you, chanc are there's a gay person tryg to get past bee you're movg at an extremely glacial pace.
” Others joke that gays n halve the journey time timate on most travel apps, or suggt that gay men walk fast “to flee the straights” bee “they learned to walk to the beat of ‘Womanizer’ by Brney Spears.
To create “gay walkg lan” bee gay men supposedly walk so a fast walker, I’ve fely been there: that moment when you’re walkg through a public place, listeng to “Jump” by Madonna, and the (prumably heterosexual) public n’t seen to hurry up and get out of your way. But beyond my personal experience, and the admtedly pretty lazy humor of “gays walk fast” jok, is there any tth to the stereotype?
JAGS' MAXEN IS FIRST MALE AMERIN PRO SPORTS ACH TO E OUT AS GAY
There’s never been a scientific study parg gay walkg speed wh straight men of a siar age and physil ndn. We know that gay men tend to gravate towards urban areas, where walkg is the flt travel method. Gay men the Uned Kgdom, for example, are 30% ls likely to own a r when pared to the average populatn, ditg that they’re more acctomed to walkg.
Confince ach Lisa Phillips says that a fear of homophobia strangers uld make gay men walk quickly.
“If gay men feel self-nsc or fear attack, they uld walk quickly to get away om perceived risks orr to feel safe aga, ” she explas. ”Sam, a 26-year-old gay man om London, agre wh this.
‘YOU’RE A PUNK. YOU’RE PUTTG HANDS ON A GAY GUY’: MAN SAYS PLA FNS GYM-GOER ‘ASSLTED’ HIM FOR TAKG TOO LONG TO E WORKOUT MACHE
“I lived Sydney for 20 years and there were a lot of nfint walkers Oxford Street, one of Sydney's gay areas, as this was a ‘safe’ area for people. Psychologist Ian MacRae agre that walkg speed and style n be affected by eher posive or negative emotns, but also says that gay men are statistilly predisposed to walkg fast.
So already younger men ci are the fastt walkers–perhaps gays jt have an edge on that? ”MacRae tells me that walkg fast might be a method for gay men to give a “visual cue” of their physil fns and attractivens, and that there’s a genred element to how we perceive sexualy that may fluence walkg speed. “People are much better at tellg male sexualy based on movement, like ‘walkg gay’ or ‘movg gay.