Comg to Terms wh Beg Gay and Mlim | SprgerLk

coming to terms with being gay

Gay is a word wh many meangs. A gay person is homosexual, but if we scribe somethg like a scene or a party as gay, that means 's bright, merry, and happy.

Contents:

HOW TO ACCEPT THAT YOU ARE GAY

As a parent, you probably want what's bt for your child no matter what. But if your child out as gay, lbian, or bisexual, might e as a shock—many parents feel unprepared, upset, or even a ltle nfed. By learng a... * coming to terms with being gay *

Comg out a cy smack the middle of the Bible Belt and growg up Catholic really did a number on my newly gay self-inty. Dpe the fact that I objectively and ratnally knew all the feelgs were pletely nsistent wh how I felt about others who had same-sex relatnships (I fully supported gay marriage and same-sex relatnships general) somehow, when was me who was now experiencg the attractns, was somehow not “right”. While our society has bee much more acceptg of the lbian, gay, bisexual, trans, and queer (LGBTQ) muni recent years, feelgs of ternalized shame, stigma, and fear are still alive and well.

HOW TO ACCEPT THAT YOUR CHILD IS GAY, LBIAN OR BISEXUAL

Okay, s taken ag but I fally cid I need to discs this wh someone. I've known I've been gay sce I was 8 years old. The ma problem I... * coming to terms with being gay *

The piece of mory strs that most terted me, though, was ternalized homophobia, when an LGBTQ dividual ternaliz society’s negative attus, stereotyp, and prejudice toward their own inty (Szymanski, Kashubeck-Wt, & Meyer, 2008). A fg feature of ternalized homophobia is the nflict between begng to realize that one LGBTQ and believg that one should be heterosexual, ually bee of societal stigma toward dividuals wh an LGBTQ inty. Rearch has shown that ternalized homophobia n rult a number of negative out, cludg creased shame, high risk sexual and dg e behavrs, prsn, anxiety and even suici.

Movg past ternalized homophobia is key terms of velopg a healthy sense of inty, however many dividuals ntue to experience ternalized homophobia long after g out (Millar, Wang, & Pachankis, 2016). Certa relig beliefs are a major key player the impact of ternalized homophobia. Often tim, people velop ternalized homophobia due to negative msag they received om society as a whole about LGBTQ people, om public bat on sex tn to reports of discrimatn.

G TO TERMS WH BEG GAY

I owe my happs to the queer iends I ma. And to my younger self who hated beg gay: all is fiven, says i newspaper lumnist Eleanor Margolis * coming to terms with being gay *

Many dividuals fear g out due to rejectn om their fay members and iends based upon media reports of fay rejectn, and the unfortunate reali n further exacerbate the experience of ternalized homophobia. Further societal polici and stutnal chang will only crease acceptance of the LGBTQ muny and n help rce ternalized homophobia and shame experienced wh this populatn.

COMG TO TERMS WH BEG GAY

How do some people e to terms wh beg gay and Mlim? How do they negotiate their unrstandgs of ‘thentic’ Islam and gay inty? In this chapter, Shah dissects the shared factors that enabled his participants to harmonise their relig and... * coming to terms with being gay *

My rearch at the Universy of Louisville has been tryg to unrstand rilience factors that n buffer agast the leter effects of ternalized homophobia and shame LGBTQ dividuals.

One study found that gay men experienced more impactful shamg memori om parents, that were turn rrelated to symptoms of prsn, but that self-passn was a protective factor (Matos et al., 2017). Usg an empirilly validated self-report measure of self-passn, our rearch found that LGB dividuals who reported higher sr self-passn reported lower rat of shame, ternalized homophobia, and prsn. This suggts the potential utily that creasg one’s self-passn uld have rcg the experience of self-stigma such as ternalized homophobia and shame, and ultimately rce poor mental health out LGBTQ dividuals.

Overall, creasg posive self-worth and self-acceptance durg the g out procs is ccial for dividuals who face societal and social stigma related to their LGBTQ inty and n help buffer agast ternalized homophobia and shame. In addn to promotg ternal rilience factors such as self-passn, fdg LGBTQ social support, cludg gay-affirmg church, lol LGBTQ groups on school mp or the muny, or LGBTQ-affirmg psychotherapy n help to crease posive feelgs about one’s inty. Affirmg terventns that foc on ternalized homophobia have been shown to rce prsn, anxiety, and risky sexual behavrs (Millar, Wang, & Pachankis, 2016).

IT TOOK ME A LONG TIME, BUT I’VE FALLY FALLEN LOVE WH BEG GAY

* coming to terms with being gay *

(2017) Psychologil Flexibily and Self-Compassn Gay and Heterosexual Men: How They Relate to Childhood Memori, Shame, and Deprsive Symptoms. (2016) Moratg Role of Internalized Homonegativy on the Efficy of LGB-Affirmative Psychotherapy: Rults From a Randomized Controlled Trial Wh Young Adult Gay and Bisexual Men.

Most people the LGBTQ+ muny know om experience that acceptg your sexualy will lead to your beg a happier, more open this gui, the term gay has been ed to clu all forms of non-heterosexual attractn, whether that be people who are lbian, gay, bisexual, queer, pansexual, or otherwise not straight.

WHAT IT'S LIKE TO BE A MEMBER OF THE MORMON CHURCH WHEN YOU'RE GAY

Consir takg an onle sexualy quiz, like this one, to see if intifyg as gay feels right for you. There isn't any need to change yourself - beg gay is jt another way of simply existg, and there is nothg wrong wh at all.

COMG TO TERMS WH BEG GAY AND MLIM

The fact that I am gay is jt another facet of who I am, jt as beg creative, or optimistic, or havg brown ey is. Remember that beg gay do not require you to nform to typil gay stereotyp. Beg gay do not necsarily make you any ls mascule or feme, and there is no need or prsure to nform to stereotyp that don't feel right to you - bee you are who you are.

You do not need to f to the gay muny jt as much as you don't need to f to the straight muny. There is no evince that "helpg gay people to bee heterosexual" is possible.

GAY

Homosexualy is not viewed as an illns and short, won't be treated as such. There are many, many gay people all sorts of muni, and there are many people there for you when you need support.

*BEAR-MAGAZINE.COM* COMING TO TERMS WITH BEING GAY

How I Dealt Wh Beg Gay and Part of the Mormon Church</tle><meta name="tle" ntent="How I Dealt Wh Beg Gay and Part of the Mormon Church" /><meta name="scriptn" ntent=""It was not the LDS members that I had a problem wh, or even the valu— was the unprogrsive view of what qualifi as acceptable love."" /><meta name="keywords" ntent /><meta property="og:type" ntent="webse" /><meta name="theme-lor" ntent="#000000" /><lk href="/_assets/sign-tokens/womenshealthmag/static/imag/" rel="in" /><meta property="og:se_name" ntent="Women's Health" /><meta name="fb:app_id" ntent="223993857646230" property="fb:app_id" /><meta name="article:publisher" ntent=" property="article:publisher" /><meta name="twter:se" ntent="@WomensHealthMag" /><meta name="google-se-verifitn" ntent="mJMUXwyIdtxgKFgxuJIMK0pLRtYTrhduC6K_LFpAP8Y" /><meta property="og:tle" ntent="What It's Like to Be a Member of the Mormon Church When You're Gay" /><meta property="og:scriptn" ntent=""It was not the LDS members that I had a problem wh, or even the valu— was the unprogrsive view of what qualifi as acceptable love."" /><meta name="robots" ntent="max-image-preview:large,max-snippet:-1,max-vio-preview:30" /><lk rel="apple-touch-in" href="/_assets/sign-tokens/womenshealthmag/static/imag/" /><meta property="og:image" ntent="" /><meta property="og:image:width" ntent="1200" /><meta property="og:image:height" ntent="600" /><meta name="thumbnail" ntent="" /><meta name="" ntent="" /><meta name="" ntent=" /><meta name="twter:image" ntent="" /><meta ntent=" property="og:url" /><meta property="og:type" ntent="article" /><meta name="twter:rd" ntent="summary_large_image" /><meta name="article:opn" property="article:opn" /><meta ntent="Life" property="article:sectn" /><meta ntent="2022-04-21T01:27:03Z" property="article:modified_time" /><meta ntent="2015-12-18T17:52:00Z" property="article:published_time" /><meta name="sailth.excerpt" ntent="I was a member of The Church of J Christ of Latter-Day Sats as a kid. 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73.75rem){{font-size:3.25rem;le-height:1.1;}}</style><h1 class="css-idcg0r exadjwu10"><span aria-hidn="te" class="css-0 eagam8p0"></span>What It's Like to Be a Member of the Mormon Church When You're Gay<span aria-hidn="te" class="css-0 eagam8p1"></span></h1><style data-emotn="css 1qd554g">{lor:#323232;font-fay:Natnal,Natnal-fallback,Helveti,Arial,Sans-serif;font-weight:normal;letter-spacg:-0.05rem;marg-bottom:0.625rem;}@media(max-width: 48rem){{font-size:1.25rem;le-height:1.1;}}@media(m-width: 48rem){{font-size:1.5rem;le-height:1.2;}}@media(m-width: 64rem){{font-size:1.4375rem;le-height:1.2;}} a{-webk-text-ratn:unrle;text-ratn:unrle;text-ratn-thickns:0.0625rem;text-ratn-lor:her;text-unrle-offset:0.25rem;lor:her;-webk-transn:all 0.3s ease--out;transn:all 0.3s ease--out;} a:hover{lor:#595959;text-ratn-lor:borr-lk-body-hover;}</style><div class="css-1qd554g exadjwu8"><p>"It was not the LDS members that I had a problem wh, or even the valu— was the unprogrsive view of what qualifi as acceptable love."</p></div><style data-emotn="css 19ob02s">{lor:#595959;display:le;font-fay:Natnal,Natnal-fallback,Helveti,Arial,Sans-serif;letter-spacg:0.03rem;marg-bottom:0.625rem;paddg-right:0.3125rem;text-transform:upperse;}@media(max-width: 48rem){{font-size:0.71434rem;le-height:1.2;}}@media(m-width: 48rem){{font-size:0.72308rem;le-height:1.2;}} a{lor:#323232;font-fay:NatnalBold,NatnalBold-fallback,Helveti,Arial,Sans-serif;} span{le-height:2rem;font-fay:Natnal,Natnal-fallback,Helveti,Arial,Sans-serif;font-size:0.875rem;letter-spacg:0.02rem;}</style><div class="css-19ob02s exadjwu7"><style data-emotn="css 1hvlcbd">{lor:#595959;display:le;font-fay:Natnal,Natnal-fallback,Helveti,Arial,Sans-serif;font-style:normal;letter-spacg:0.03rem;paddg-right:0.3125rem;text-transform:upperse;}@media(max-width: 48rem){{font-size:0.71434rem;le-height:1.2;}}@media(m-width: 48rem){{font-size:0.72308rem;le-height:1.2;}}</style><addrs class="css-1hvlcbd ehvvd9m2"><style data-emotn="css 4bgie9">{lor:#595959;display:le;font-fay:Natnal,Natnal-fallback,Helveti,Arial,Sans-serif;letter-spacg:0.03rem;paddg-right:0.3125rem;text-transform:upperse;}@media(max-width: 48rem){{font-size:0.71434rem;le-height:1.2;}}@media(m-width: 48rem){{font-size:0.72308rem;le-height:1.2;}} a{font-weight:bold;}</style><span class="css-4bgie9 ehvvd9m1">by <style data-emotn="css 7l5upj">{-webk-text-ratn:unrle;text-ratn:unrle;text-ratn-thickns:0.0625rem;text-ratn-lor:her;text-unrle-offset:0.25rem;lor:her;-webk-transn:all 0.3s ease--out;transn:all 0.3s ease--out;}{lor:#595959;text-ratn-lor:borr-lk-body-hover;}</style><a href="/thor/214950/aja-blue/" class="css-7l5upj e1c1bym14">Aja Blue</a></span><style data-emotn="css gw0dcw">{display:le-block;text-transform:upperse;marg-left:0.625rem;font-fay:Natnal,Natnal-fallback,Helveti,Arial,Sans-serif;font-size:0.875rem;le-height:1.1;letter-spacg:0.02rem;}</style><time class="css-gw0dcw exadjwu6">Published: Dec 18, 2015</time></addrs></div><style data-emotn="css wkpw2c">{display:-webk-box;display:-webk-flex;display:-ms-flexbox;display:flex;-webk-flex-directn:lumn;-ms-flex-directn:lumn;flex-directn:lumn;-webk-box-pack:center;-ms-flex-pack:center;-webk-jtify-ntent:center;jtify-ntent:center;-webk-align-ems:center;-webk-box-align:center;-ms-flex-align:center;align-ems:center;}</style><div class="no-prt css-wkpw2c exadjwu15"><style data-emotn="css 1hpjtwr">{display:-webk-box;display:-webk-flex;display:-ms-flexbox;display:flex;posn:relative;marg-top:0.9375rem;}</style><div class="ntent-hear-actns css-1hpjtwr exadjwu14"><style data-emotn="css jwmovi">{background-lor:#f7623b;lor:#000000;borr:th solid #f7623b;display:-webk-box;display:-webk-flex;display:-ms-flexbox;display:flex;-webk-flex-directn:row;-ms-flex-directn:row;flex-directn:row;-webk-align-ems:center;-webk-box-align:center;-ms-flex-align:center;align-ems:center;paddg:0.625rem 1.25rem;marg-top:0rem;marg-bottom:0rem;-webk-text-ratn:none;text-ratn:none;text-transform:upperse;-webk-transn:all 0.3s ease--out;transn:all 0.3s ease--out;-webk-box-pack:center;-ms-flex-pack:center;-webk-jtify-ntent:center;jtify-ntent:center;font-fay:NatnalBlack,NatnalBlack-fallback,Helveti,Arial,Sans-serif;width:to;borr-radi:0.3125rem;font-size:0.875rem;le-height:s;font-weight:bold;letter-spacg:0.05rem;}{background-lor:#ffffff;lor:#000000;cursor:poter;borr:th solid #f7623b;} svg{fill:#000000;}{marg-left:1rem;}{outle:0.125rem dotted #000000;outle-offset:0.2rem;} svg{fill:#000000;}</style><button data-tooltip-id="article-hear-save" class="ntentSaveButton css-jwmovi e12nq69g1"><style data-emotn="css yz5cx">{width:1rem;height:1rem;marg-right:0.625rem;marg-top:0;} path{fill:#000000;} path{fill:#000000;}</style><svg xmlns=" fill="none" style="fill: var(--primary, #000);" viewBox="0 0 24 24" class="css-yz5cx e10k4xbi2"><tle>saved ntaed in</tle><sc>An empty outled in ditg the optn to save an 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(max-width: 90rem){{max-width:lc(20.625rem * 2 - 1rem);marg-left:lc((100vw - lc(20.625rem * 2 - 1rem) - 1rem - 20.625rem) / 2);paddg-left:1rem;paddg-right:1rem;} .e152u5os0{width:100vw;marg-left:lc(lc((100vw - lc(20.625rem * 2 - 1rem) - 1rem - 20.625rem) / -2) - 1rem);}}@media(m-width: 90rem){{marg-left:lc((100vw - lc(20.625rem * 2 - 1rem)) / 2);max-width:lc(20.625rem * 2 - 1rem);paddg-left:1rem;paddg-right:1rem;} .e152u5os0{width:100vw;marg-left:lc(lc((100vw - lc(20.625rem * 2 + 1rem)) / -2) - lc(2 * 1rem));}[data-has-sponsor] {marg-left:lc((100vw - lc(20.625rem * 2 - 1rem)) / 4);marg-right:lc((100vw - lc(20.625rem * 2 - 1rem)) / 4);}}</style><div class="standard-ntaer ntent-ntaer article-ntaer css-7ce51e ewisyje3"><style data-emotn="css trzem2">{jtify-self:center;posn:relative;}@media(max-width: 48rem){{marg-left:-50vw;marg-right:-50vw;width:100vw;left:50%;right:50%;}}</style><div class="ntent-lead css-trzem2 ewisyje6"><style data-emotn="css sm2oir">{height:to;}@media(max-width: 48rem){{marg:to lc(50% - 50vw);}}@media(m-width: 48rem){{marg:to;}}</style><div class="ntent-lead-image css-sm2oir e5f9kgu2"><style data-emotn="css eag3eq">{posn:relative;height:to;}</style><div class="css-eag3eq e5f9kgu1"><style data-emotn="css 335qep">{posn:relative;width:100%;height:100%;object-f:ver;vertil-align:top;}</style><img fetchPrry="high" alt="this image is not available" tle="this image is not available" width="1080" height="1080" dg="async" data-nimg="1" style="lor: transparent; width: 100%; height: to;" siz="100vw" srcSet=" 640w, 980w, 1120w, 1200w, 1920w" src="" class="css-335qep exi4f7p0" /></div><style data-emotn="css eny30a">{lor:#595959;le-height:1;}@media(max-width: 73.75rem){{paddg-left:0.9375rem;}}@media(m-width: 64rem){{paddg-left:0;}}</style><figptn class="css-eny30a enfs9c50"><style data-emotn="css syga5w">{lor:#595959;font-fay:Natnal,Natnal-fallback,Helveti,Arial,Sans-serif;letter-spacg:0.03rem;paddg-right:0.625rem;text-transform:upperse;}@media(max-width: 48rem){{font-size:0.70028rem;le-height:1.2;}}@media(m-width: 48rem){{font-size:0.70028rem;le-height:1.2;}}</style><span class="css-syga5w e6iqd2">Media Platforms Dign Team</span></figptn></div></div><style data-emotn="css woto36">{font-fay:Charter,Geia,Tim,Serif;font-size:1.1875rem;le-height:1.6;paddg-left:0rem;paddg-right:0rem;posn:relative;}@media(m-width: 48rem){{paddg-left:3.5rem;paddg-right:3.5rem;}}@media(m-width: 48rem) and (max-width: 61.25rem){{max-width:45.25rem;marg-left:to;marg-right:to;}}@media(m-width: 61.25rem){{paddg-left:0rem;paddg-right:0rem;}}@media(m-width: 73.75rem) and (max-width: 100rem){{paddg-left:0rem;paddg-right:0rem;}}@media(m-width: 90rem){{paddg-left:0rem;paddg-right:0rem;}} em{font-style:alic;font-fay:Charter,Geia,Tim,Serif;} strong{font-fay:Charter,Geia,Tim,Serif;font-weight:bold;}{clear:both;ntent:" ";display:block;font-size:0.7rem;le-height:1.5rem;height:0rem;visibily:hidn;}</style><div class="article-body-ntent article-body standard-body-ntent css-woto36 ewisyje7"><style data-emotn="css aeyldl">{font-fay:Charter,Geia,Tim,Serif;font-size:1.1875rem;le-height:1.6;} strong{font-fay:Charter,Geia,Tim,Serif;font-weight:bold;} em{font-style:alic;font-fay:Charter,Geia,Tim,Serif;}</style><p data-no-id="0" class="css-aeyldl et3p2gv0">I was a member of The Church of J Christ of Latter-Day Sats as a kid. You might regnize this church by their more monly known nickname of Mormon. Perhaps you even regnize the name om the broadway mil tled <em>The Book of Mormon</em>, which tak a rather humoro look at the fah. Or maybe you’re thkg, “Mormons, I know them. They are the people that have ne wiv and the women wear their hair that weird bouffant.” Let me rrect you there: The Latter-Day Sats (LDS) are not those people.</p><style data-emotn="css 1736von">{--data-embed-display:flex;-webk-align-ems:center;-webk-box-align:center;-ms-flex-align:center;align-ems:center;clear:both;display:-webk-box;display:-webk-flex;display:-ms-flexbox;display:flex;marg-bottom:0.9375rem;marg-left:to;marg-right:to;width:100%;}@media(m-width: 20rem){{width:100%;marg:0 to 0.9375rem;}}@media(m-width: 30rem){{width:100%;marg:0 to 0.9375rem;}}@media(m-width: 40.625rem){{width:100%;marg:0 to 0.9375rem;}}@media(m-width: 48rem){{width:100%;marg:0 to 0.9375rem;}}@media(m-width: 64rem){{width:100%;marg:0 to 0.9375rem;}}@media(m-width: 73.75rem){{width:100%;marg:0 to 0.9375rem;}}@media(m-width: 75rem){{width:100%;marg:0 to 0.9375rem;}}@media(m-width: 90rem){{width:100%;marg:0 to 0.9375rem;}} a span{right:1rem;} img{width:to;height:85vh;} a{display:-webk-le-box;display:-webk-le-flex;display:-ms-le-flexbox;display:le-flex;posn:var(--posn, relative);} img:not(.ewcw41w1){display:block;width:100%;height:to;-webk-align-self:flex-start;-ms-flex-em-align:flex-start;align-self:flex-start;}</style><div size="medium" data-embed="body-image" data-no-id="2" class="align-center size-medium embed css-1736von e1xqj1sx4"><style data-emotn="css uwraif">{width:100%;display:-webk-le-box;display:-webk-le-flex;display:-ms-le-flexbox;display:le-flex;-webk-flex-directn:lumn;-ms-flex-directn:lumn;flex-directn:lumn;marg-left:to;marg-right:to;-webk-box-pack:center;-ms-flex-pack:center;-webk-jtify-ntent:center;jtify-ntent:center;}</style><div class="css-uwraif e1xqj1sx3"><img alt="this image is not available" tle="this image is not available" loadg="lazy" width="1080" height="1080" dg="async" data-nimg="1" style="lor: transparent; width: 100%; height: to;" siz="100vw" srcSet=" 640w, 980w, 1120w, 1200w, 1920w" src="" class="css-0 exi4f7p0" /><style data-emotn="css swqnqv">@media(m-width: 20rem){{paddg-left:0rem;}}@media(m-width: 30rem){{paddg-left:0rem;}}@media(m-width: 40.625rem){{paddg-left:0rem;}}@media(m-width: 48rem){{paddg-left:0rem;}}@media(m-width: 64rem){{paddg-left:0rem;}}@media(m-width: 73.75rem){{paddg-left:0rem;}}@media(m-width: 75rem){{paddg-left:0rem;}}@media(m-width: 90rem){{paddg-left:0rem;}}</style><div class="css-swqnqv e1xqj1sx2"><style data-emotn="css 1am3yn9">{paddg-left:0rem;le-height:1;}</style><figptn class="css-1am3yn9 enfs9c50"><span class="css-syga5w e6iqd2">Media Platforms Dign Team</span></figptn></div></div></div><p data-no-id="4" class="css-aeyldl et3p2gv0">LDS people pri themselv on valu orbg around fay, missnary work, helpg others, and obeyg the word of wisdom, which means no alhol, tobac or ffee. They are all around good people. But, they are also the church that spent 20 ln on the Prop 8 fight to <style data-emotn="css 7qz8rz">{-webk-text-ratn:unrle;text-ratn:unrle;text-ratn-thickns:0.0625rem;text-ratn-lor:#f7623b;text-unrle-offset:0.25rem;lor:her;-webk-transn:background 0.4s;transn:background 0.4s;background:lear-gradient(#ffffff, #ffffff 50%, #feebe7 50%, #feebe7);-webk-background-size:100% 200%;background-size:100% 200%;}{lor:#000000;text-ratn-lor:borr-lk-body-hover;-webk-background-posn:100% 100%;background-posn:100% 100%;}</style><a href=" data-vars-ga-outbound-lk=" data-vars-ga-ux-element="Hyperlk" data-vars-ga-ll-to-actn="ban gay marriage" class="body-lk css-7qz8rz et3p2gv0">ban gay marriage</a> 2008. And more recently, they are the church that <a href=" target="_blank" data-vars-ga-outbound-lk=" data-vars-ga-ux-element="Hyperlk" data-vars-ga-ll-to-actn="me out wh a policy" class="body-lk css-7qz8rz et3p2gv0">me out wh a policy</a> statg any children raised by gay parents are not allowed to be baptized until they are 18 years old, and they mt agree that same sex marriage is wrong. Basilly, the kids mt disown their parents.</p><p data-no-id="6" class="css-aeyldl et3p2gv0">I assume this me as a blow to many members who wanted to be able to love their church and themselv, and I n relate. In my own life, I went through a siar experience of feelg like I had to choose between my church and my tth.</p><div data-no-id="7" data-teractive="WatchNext-1" class="journey-unblur-ntent css-0 e10xr3vp6"><style data-emotn="css 1ujafpv">{clear:both;marg-bottom:0.9375rem;paddg:0rem;posn:relative;}@media(max-width: 48rem){{width:100%;}}@media(m-width: 40.625rem){{paddg:0rem;}}@media(m-width: 48rem){{width:25rem;float:left;marg-right:1.25rem;}}@media(m-width: 61.25rem){{marg-left:0;}}@media(m-width: 64rem){{marg-left:max(512px - 50vw, -5%);paddg:0rem;}}@media(m-width: 73.75rem){{marg-left:max(590px - 50vw, -20%);}}@media(m-width: 90rem){{marg-left:-40%;}}</style><div data-embed="watch-next" class="css-1ujafpv e10xr3vp5"><style data-emotn="css 1uixqhr">{text-align:left;marg:0 to;max-width:60rem;borr:none;}</style><div class="css-1uixqhr e10xr3vp4"><style data-emotn="css 4f9862">{marg-bottom:0rem;paddg:0.625rem 0;}</style><div class="css-4f9862 e10xr3vp3"><style data-emotn="css 1o1goph">{marg:0rem;font-weight:bold;font-fay:NatnalBold,NatnalBold-fallback,Helveti,Arial,Sans-serif;font-size:1.25rem;le-height:1.1;text-transform:upperse;}{background-repeat:no-repeat;-webk-background-size:0.8rem;background-size:0.8rem;ntent:'';display:le-block;height:0.8rem;marg-right:0.7rem;width:0.8rem;} {background:url('/_assets/sign-tokens/womenshealthmag/static/imag/');}</style><h6 class="css-1o1goph e10xr3vp2"><span aria-hidn="te" class="css-0 eagam8p0"></span><span class="css-0 e10xr3vp1">More From Women's Health</span><span aria-hidn="te" class="css-0 eagam8p1"></span></h6><style data-emotn="css 1xrrozl">{display:-webk-box;display:-webk-flex;display:-ms-flexbox;display:flex;-webk-align-ems:center;-webk-box-align:center;-ms-flex-align:center;align-ems:center;-webk-box-pack:left;-ms-flex-pack:left;-webk-jtify-ntent:left;jtify-ntent:left;marg:0rem;font-weight:bold;m-height:2.4rem;font-fay:Natnal,Natnal-fallback,Helveti,Arial,Sans-serif;font-size:1.125rem;le-height:1.3;letter-spacg:-0.05rem;}</style><h6 class="css-1xrrozl e10xr3vp0"> </h6></div><style data-emotn="css 1ui7hop">{marg-bottom:0.9375rem;--aspect-rat:56.25%;}</style><div class="__rp-ntaer css-1ui7hop e6l0f0"><style data-emotn="css 1yu8e3d">{marg-bottom:0.9375rem;width:100%;height:100%;} .__rp-ntaer{height:to;}</style><div data-embed="embed-vio" class="vio-player css-1yu8e3d e1ou1fny0"><style data-emotn="css 1uds6oo">{height:100%;width:100%;posn:relative;}</style><div class="css-1uds6oo e1f7ylgd6"><style data-emotn="css 1iiivv4">{background-lor:rgba(0, 0, 0, 0.4);borr:.1875rem solid whe;borr-radi:50%;lor:#fff;cursor:poter;height:3.75rem;left:50%;posn:absolute;top:50%;-webk-transform:translate(-50%,-50%);-moz-transform:translate(-50%,-50%);-ms-transform:translate(-50%,-50%);transform:translate(-50%,-50%);-webk-transn:all 0.4s;transn:all 0.4s;width:3.75rem;z-x:1;}.e1f7ylgd6:hover {background-lor:rgba(33, 150, 245, 0.8);lor:#ffffff;}@media(m-width: 48rem){{height:5.625rem;width:5.625rem;borr:.28125rem solid whe;}}</style><button aria-label="Play Vio" class="css-1iiivv4 e1f7ylgd1"><style data-emotn="css 1lhf7lq">{fill:#ffffff;height:1.4rem;vertil-align:middle;width:1.45rem;}@media(m-width: 48rem){{width:2.3125rem;height:3rem;}}</style><svg xmlns=" width="24" height="24" viewBox="0 0 24 24" style="fill: var(--primary, #000);" role="img" tle="Play" class="css-1lhf7lq e1f7ylgd2"><tle>play in .

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