How to Cope When You're Gay and Lonely | GQ

if you move your gay tiktok

23 Dec 2024

HOW TO COPE WHEN YOU'RE GAY AND LONELY

Legend would have you believe that once you’ve earned your gay rd, a Harry Potter–like ceremony occurs where, stead of the Sortg Hat, a giant magil butt plug divis all gay men to two ho: tops or is clearly not the se, pecially for those people who nsir themselv versatile (HIYA). The two subdivisns have their own l, stereotyp, and -jok, and n sometim seem as if they’re at war wh each other, rather than both workg together for mutual sexual of this n make tryg different thgs dntg, pecially if you’re a baby gay venturg to this world for the first time.

”Miller argu that gay men should exame their relatnship wh power. But I believe that many gay men pick one si, stick to , and that some of those dividuals choose toppg—you’ll have seen their profil markg them as “masc dom tops” on the apps—bee of s ti to tradnal Miller explas, there are outsi forc that, datg back to the ancient Greeks, have prevented gay men om tly diggg to what sexual behavrs we might actually enjoy. “What I mean by that, ” he says, “is that cultural forc wh the gay muny prize toppg over bottomg.

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cJdXjE bric ContentHearRubricContaer-eTudtt iRsSlw"><span class="RubricName-fVtemz cLxcNi">Life</span></div></div></div><h1 data-ttid="ContentHearHed" class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ ContentHearHed-NCyCC iUEiRd bjcNOB gydgrM">How to Grieve and Eventually Move On After a Friendship Breakup</h1></div><div class="ContentHearAccredatn-lfctVB etVsnJ ntent-hear__accredatn" data-ttid="ContentHearAccredatn"><div class="ContentHearDek-bIqFFZ bZgCVT">Confn, anger, and sadns are totally normal when you’ve lost your person.</div><div class="ContentHearByle-kmPyCa emiglw"><div class="ContentHearByleContent-dpPmNn DRFq"><div data-ttid="BylWrapper" class="BylWrapper-KIudk irTIfE byl ContentHearByl-cZqgyJ bHLeKI"><p class="ByleWrapper-jWHrLH gKcujo byle byl__byle" data-ttid="ByleWrapper" emProp="thor" emType="><span emProp="name" class="ByleNamWrapper-jbHncj fuDQVo"><span data-ttid="ByleName" class="ByleName-kwmrLn cYaBaU byle__name"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ 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lead-asset__ntent__photo"><span class="SpanWrapper-umhxW jvZaPI rponsive-asset ContentHearRponsiveAsset-bREgIb cZenhb"><div data-tt="aspect-rat-ntaer" class="AspectRatContaer-bJHpJz jgsWEn"><div class="aspect-rat--overlay-ntaer"><picture class="RponsiveImagePicture-cWuUZO dUOtEa ContentHearRponsiveAsset-bREgIb cZenhb rponsive-image"><source media="(max-width: 767px)" srcSet=" 120w, 240w, 320w, 640w, 960w" siz="100vw"/><source media="(m-width: 768px)" srcSet=" 120w, 240w, 320w, 640w, 960w, 1280w, 1600w, 1920w, 2240w" siz="100vw"/><img alt="A graphic of two heads bed to one facg away om each other." class="RponsiveImageContaer-eybHBd fptoWY rponsive-image__image" src="></picture></div></div></span><div class="CaptnWrapper-jSZdqE qDPBn ptn ContentHearLeadAssetCaptn-hPWmSN loMSDX"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ CaptnCred-ejegDm iUEiRd gVwuiM fNaHcW ptn__cred">Monika Jurczyk/Adobe Stock</span></div></div></figure><div data-ttid="ContentHearLeadRailAnchor" class="ContentHearLeadRailAnchor-jYVcDc djtEof"></div></div></div><asi class="PersistentAsiWrapper-VGrR oEIBz persistent-asi persistent-asi--align-left" style="posn:absolute;top:to;height:to" data-ttid="PersistentAsiWrapper"><div class="StickyBoxWrapper-jfYB jNgrSF sticky-box ContentHearPersistentAsi-fsnAmQ dFzKzm"><div class="StickyBoxPrimary-dzWDWL cdhYoN sticky-box__primary"><div class="SocialInsWrapper-hKMEXV ffgPVr social-ins social-ins--has-background ContentHearSocialIns-jzJiyg fgMkJI social-ins--share"><ul data-ttid="socialInslist" class="SocialInsList-cHVTIA ivmblD social-ins__list"></ul></div></div><div class="StickyBoxPlaceholr-grPmrg dxAvXx"></div></div></asi></hear></div><div data-attribute-verso-pattern="article-body" class="ArticlePageContentBackGround-cNiFNN kJkLmH article-body__ntent"><div class="ArticlePageChunksContent-etcMtP bwyLBj"><div data-ttid="ArticlePageChunks" class="ArticlePageChunks-fLyCVG eOdfIs"><div class="GridWrapper-cAzTTK kHBDeH grid grid-margs grid-ems-2 ArticlePageChunksGrid-hfxa bjczjj grid-layout--adrail narrow wi-adrail"><div class="GridItem-buujkM stRKV grid--em grid-layout__ntent"><div class="BodyWrapper-kufPGa UJsCn body body__ntaer article__body" data-journey-hook="client-ntent" data-ttid="BodyWrapper"><div class="body__ner-ntaer"><p>Most of n relate to the ial nial, fiery rage, and/or newfound lonels associated wh beg on the receivg end of a <a href=" target="_blank">romantic breakup</a>. And there’s plenty of expert advice—and four Ale stud albums—out there to help people <a href=" target="_blank">get over such heartbreak</a>. But what about the pa of losg a platonic relatnship?</p><p>We’ve already <a href=" target="_blank">offered advice</a> on how to tell if ’s time to ll qus wh your BFF, but if you’re the one who’s been dumped or ghosted by a iend, we see you. Serly, hurts—perhaps even more than the loss of a romantic or <a href=" target="_blank">faial relatnship</a>, <a data-offer-url=" class="external-lk" data-event-click="{"element":"ExternalLk","outgogURL":"" href=" rel="nofollow noopener" target="_blank">Suzanne Degg-Whe, PhD, LCPC, NCC</a>, profsor at Northern Illois Universy and -thor of <a data-offer-url=" class="external-lk" data-event-click="{"element":"ExternalLk","outgogURL":"" href=" rel="sponsored" target="_blank"><em>Toxic Friendships: Knowg the Rul and Dealg wh the Friends Who Break Them</em></a>, tells SELF.</p><div><div class="ConsumerMarketgUnThemedWrapper-iUTMTf jssHut nsumer-marketg-un nsumer-marketg-un--article-mid-ntent" role="prentatn" aria-hidn="te"><div class="nsumer-marketg-un__slot nsumer-marketg-un__slot--article-mid-ntent nsumer-marketg-un__slot---ntent"></div><div class="journey-un"></div></div></div><p>“Friends are the people who are there for when our love liv fall apart, our reers implo, or we jt need a hug and place to vent,” Dr. Degg-Whe explas. “They’re our soundg boards, cheerlears, ach, and sometim, stand- therapists all one. So when we’ve lost a close pann, we’ve also lost someone we uld turn to for support.”</p><div class="Contaer-bkChBi byNLHx"></div><p>Sometim an <a href=" target="_blank">unfixable issue</a> or a major difference of opn is at flt for the fallout. Basic life chang, like movg to a new cy or <a href=" target="_blank">beg a parent</a>, n also make harr for people to nnect the way they ed to.</p><div class="AdWrapper-dQtivb fZrssQ ad ad---ntent"><div class="ad__slot ad__slot---ntent" data-no-id="4pm5z"></div></div><p>Regardls of why, exactly, your iend chose to cut ti, the expert tips n help you navigate this difficult and not-so-often-discsed transn.</p><h2>Remd yourself that ’s possible—and totally okay—to grieve the loss of a iend.</h2><p>Rejectn hurts, and ’s normal to experience a flurry of emotns, om anger to sadns to nfn, when your btie cis they no longer want you their life. Rather than dismissg the very valid feelgs (“But ’s not like we dated, right?”), the first and arguably most important step gettg over a iendship breakup is regnizg and addrsg your paful emotns head-on, <a data-offer-url=" class="external-lk" data-event-click="{"element":"ExternalLk","outgogURL":"" href=" rel="nofollow noopener" target="_blank">Weena Wise, LCMFT</a>, licensed therapist and owner of Covenant Counselg Group Maryland, tells SELF.</p><div data-attr-viewport-monor="le-recirc" class="le-recirc-wrapper le-recirc-observer-target-1 viewport-monor-anchor"></div><p>“All breakups serve a time of reflectn that enabl you to <a href=" target="_blank">work through any ial emotnal reactns</a>, so you n procs them and healthily move forward,” Wise says. That might look like <a href=" target="_blank">journalg</a> to get some perspective, talkg thgs out wh another close pal or fay member, or jt tryg to <a href=" target="_blank">accept your feelgs</a> whout judgment.</p><p>After all, you’ve probably shared an endls amount of texts, secrets, and lghs wh your former iend and ma yourself totally vulnerable to them. Jt bee you’re not alg wh a <a href=" target="_blank">ath</a>, say, or a <a href=" target="_blank">tradnal breakup</a> don’t mean you didn’t endure a hurtful loss. So before you beat yourself up for beg so upset, acknowledge that ’s only natural to feel this way. By <a href=" target="_blank">showg yourself kdns</a> stead, you’ll be more equipped to challenge self-blame, self-cricism, and other negative thoughts that n arise as you procs the spl, Wise says.</p><h2>Try not to dwell on the good (and not-so-good) ol‘ tim.</h2><p>Most of are guilty of <a href=" target="_blank">romanticizg the past</a>, and when to a breakup wh a iend, that nostalgic pull may pel you to scroll through old photos or mdlsly reh their Instagram feed to see if they’re havg fun whout you. Fixatg on the past and obssg over what went wrong n be extremely temptg—pecially when your pa is h—but isn’t gog to make you feel any better the long n, Wise says.</p></div></div></div><div class="GridItem-buujkM fVLMby grid--em grid-layout__asi"><div class="StickyBoxWrapper-jfYB kNleGZ sticky-box"><div class="StickyBoxPrimary-dzWDWL cdhYoN sticky-box__primary"><div class="Contaer-bkChBi byNLHx"></div><div class="AdWrapper-dQtivb fZrssQ ad ad--rail"><div class="ad__slot ad__slot--rail" data-no-id="wemaxo"></div></div><div class="ConsumerMarketgUnThemedWrapper-iUTMTf jssHut nsumer-marketg-un nsumer-marketg-un--display-rail" role="prentatn" aria-hidn="te"><div class="nsumer-marketg-un__slot nsumer-marketg-un__slot--display-rail"></div><div class="journey-un"></div></div></div><div class="StickyBoxPlaceholr-grPmrg dxAvXx"></div></div></div></div><div data-ttid="RowWrapper" class="RowWrapper-UmqTg HEhan full-bleed-ad row-mid-ntent-ad"><div class="StickyMidContentAdWrapper-fSBzwl drzyIa ad-stickymidntent"><div class="AdWrapper-dQtivb fZrssQ ad ad--mid-ntent should-hold-space"><div class="ad__slot ad__slot--mid-ntent" data-no-id="fvgeoq"></div></div></div></div><div class="GridWrapper-cAzTTK kHBDeH grid grid-margs grid-ems-2 ArticlePageChunksGrid-hfxa bjczjj grid-layout--adrail narrow wi-adrail"><div class="GridItem-buujkM stRKV grid--em grid-layout__ntent"><div class="BodyWrapper-kufPGa UJsCn body body__ntaer article__body" data-journey-hook="client-ntent" data-ttid="BodyWrapper"><div class="body__ner-ntaer"><p>The mise of a iendship don’t necsarily warrant blockg or unfollowg the other person, and you n’t actively force your bra to stop thkg about them. However, you might want to nsir at least mutg their posts (or activatg your own acunt via <a href=" target="_blank">a social media cleanse</a>) for as long as you need to heal. The gree to which you cut digal ntact n pend on a lot of thgs, like if the relatnship died after a giant nflict or simply fizzled out, along wh how likely is that you’ll n to this person (bee n get pretty awkward if you have a bunch of mutual buddi). Ultimately, the greatt benef of creatg onle boundari is that you won’t receive any unnecsary remrs of them while tryg to move on, Wise says.</p><h2>Don’t sk to the level of your ex-iend if they wronged you.</h2><p>Some breakups volve a gradual and totally uneventful driftg apart. Others, not so much. You may al wh a former iend who’s trash-talkg you behd your back, for example, or blamg you (and only you) for the fallout. Your first stct may be to “get even,” but Wise highly remends ristg that urge. No matter how satisfyg the ia of revenge may seem the moment, two wrongs don’t make a right: There’s ltle long-term benef publicly bashg them onle, say, or gossipg about them wh mutual acquatanc, <a href=" target="_blank">rearch suggts</a>. If anythg, ’ll only make thgs msier and nsume you wh negative emotns like anger and sadns, Dr. Degg-Whe adds.</p><p>So are you supposed to jt be okay wh all this bad-mouthg? Of urse not, but rather than lettg your tratn or disappotment fter and isolate you om others, Dr. Degg-Whe suggts <a href=" target="_blank">ventg to someone</a> you n really tst, like another iend, fay member, or <a href=" target="_blank">your therapist</a>, if you have one. It’s a healthier way to let off steam, work through your feelgs, and share your si of the story—whout stoopg down to their vdictive level, she adds.</p><h2>If you wronged them, apologize—but also give them space to heal.</h2><p>Okay, so maybe you’re the reason the iendship end. Perhaps you said somethg sensive or broke a promise. (Hey, happens. We’re not perfect.)</p><p>If you haven’t apologized already—and you really want to make the relatnship work—start by <a href=" target="_blank">scerely sayg you’re sorry</a>, Dr. Degg-Whe remends. It’ll give you an opportuny to exprs your remorse and monstrate how you n change. “By not acknowledgg the mistake you ma, vers owng up to like an adult, you’re only creatg more pa for the person you’ve hurt, as well as yourself.”</p><div data-attr-viewport-monor="le-recirc" class="le-recirc-wrapper le-recirc-observer-target-2 viewport-monor-anchor"></div><p>But ’s still up to them whether or not they choose to ntue the iendship. “Apologizg repeatedly or tryg to w them back n e wh good tentns, but n also seem selfish and nsirate of their boundari,” Wise says. At bt, they’ll five you and everythg will return to normal wh a few days, weeks, months, or however long. The other possible oute, though, is that they reject your attempts—no matter how genuely sorry you are—which they have the right to do. In that se, ’s important to accept their cisn and move forward so you n both heal. Speakg of….</p><h2>Develop a new route if your old one remds you of your former btie.</h2><p>That <a href=" target="_blank">yoga class</a> you ed to take together may no longer brg you the joy once did. Or perhaps you don’t know what to do wh your Sundays anymore now that those <a href=" target="_blank">weekend bnch</a> are out of the qutn. “Breakg up wh a close iend n leave behd a huge void your life when you’ve veloped ruals together,” Wise says. In other words, y, you’ll probably feel a b empty whout them—at first.</p></div></div></div><div class="GridItem-buujkM fVLMby grid--em grid-layout__asi"><div class="StickyBoxWrapper-jfYB jxBcTH sticky-box"><div class="StickyBoxPrimary-dzWDWL cdhYoN sticky-box__primary"><div class="AdWrapper-dQtivb fZrssQ ad ad--rail"><div class="ad__slot ad__slot--rail" data-no-id="436h8m"></div></div><div class="ConsumerMarketgUnThemedWrapper-iUTMTf jssHut nsumer-marketg-un nsumer-marketg-un--display-rail" role="prentatn" aria-hidn="te"><div class="nsumer-marketg-un__slot nsumer-marketg-un__slot--display-rail"></div><div class="journey-un"></div></div><div data-attr-viewport-monor="" class="RecircMostPopularWrapper-bRuGTi jkTTgR recirc-most-popular-wrapper viewport-monor-anchor"><div class="RecircMostPopularConter-jiViNn ktrplG recirc-most-popular-sparrow-trackg hi-asi-ad" data-most-popular-id="mod-most-popular-416"><div class="RecircMostPopularHeadg-iVzhzt fIrqYK">Most Popular</div><ul 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emProp="name" class="ByleNamWrapper-jbHncj fuDQVo"><span data-ttid="ByleName" class="ByleName-kwmrLn cYaBaU byle__name"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BylePreamble-iJolpQ iUEiRd fzZOZR gnILss byle__preamble">By </span>Cdy Kuzma</span></span></p></div></div></div></div></div></div></li><li><div class="AdWrapper-dQtivb fZrssQ RecircMostPopularSummaryItem-jQxxiw bGBSrw ad ad--asi"><div class="ad__slot ad__slot--asi" data-no-id="enn0ma"></div></div></li></ul><div class="RecircMostPopularFooter-enPjgs fObDao"></div></div></div></div><div class="StickyBoxPlaceholr-grPmrg dxAvXx"></div></div></div></div><div data-ttid="RowWrapper" class="RowWrapper-UmqTg HEhan full-bleed-ad row-mid-ntent-ad"><div class="StickyMidContentAdWrapper-fSBzwl drzyIa ad-stickymidntent"><div class="AdWrapper-dQtivb fZrssQ ad ad--mid-ntent should-hold-space"><div class="ad__slot ad__slot--mid-ntent" data-no-id="aq7d"></div></div></div></div><div class="GridWrapper-cAzTTK kHBDeH grid grid-margs grid-ems-2 ArticlePageChunksGrid-hfxa bjczjj grid-layout--adrail narrow wi-adrail"><div class="GridItem-buujkM stRKV grid--em grid-layout__ntent"><div class="BodyWrapper-kufPGa UJsCn body body__ntaer article__body" data-journey-hook="client-ntent" data-ttid="BodyWrapper"><div class="body__ner-ntaer"><p>You n technilly replite those pastim wh another buddy, sure. However, when a iendship ends, that n also be a great opportuny to create new memori and habs that help you grow. Some exampl: Step out of your fort zone wh a <a href=" target="_blank">new workout class</a>, or take yourself out on a solo dner date as a form of <a href=" target="_blank">self-re</a>. The change don’t have to be so drastic eher: If you really enjoy yoga but remds you of “they who shall not be named,” sign up for a different time slot or opt for another stud to swch up your surroundgs. In whatever form, occupyg some of the time you’d normally spend wh your old pal wh a new activy is a precursor of healg, Wise says.</p><h2>Accept that you might outgrow some iendships.</h2><p>It’s one thg to drop someone over a liberate act of betrayal or some other egreg vlatn. But, as we mentned, there are often much more subtle factors at play. The stuff that once brought you together five years ago—like an overlappg social circle or siar hobbi—may no longer exce you, for example. It’s also natural for your prri and terts to change over time, and eventually, you may have ltle, or nothg, mon anymore.</p><p>Even though we assume our BFFs are supposed to <a href=" target="_blank">stay our liv</a>, well, forever, not all relatnships last or evolve wh . If your iendship has simply n s urse, Dr. Degg-Whe says ’s important not to blame yourself—or your pal—for the end of an era. “Foc on supportg and tablishg iendships that reflect who you’re beg, and not who you ed to be a year or ago,” she remends. And on that note:</p><h2>Remember that ’s possible to make new iends.</h2><p>There are plenty of fish the iendship sea too. Your old buddy may have ma you lgh like no one else, or perhaps you felt like they were the only person who <em>really</em> unrstood you. But who’s to say there aren’t others out there who n offer siar support and love, while also actively wantg to be a part of your life? You serve that.</p><p>Especially as an adult, iatg nversatns wh strangers and makg new social nnectns n be extremely overwhelmg. But n start wh a simple, warm hello to your neighbor, say, or jog a sports team, <a href=" target="_blank">book club</a>, or some other hobby group. (Aga, we know n feel super awkward and timidatg, which is why we have a whole article on <a href=" target="_blank">how to meet new iends IRL</a>.)</p><p>No matter how you eventually heal om a platonic breakup, jt remember that you’re allowed to feel heartbroken and upset along the way. It really sucks to lose a pann, to be ank, but movg on don’t mean you have to erase all those fond memori, nor should you regret the years you spent together, Dr. Degg-Whe says. Instead, you n look back and be grateful for the good tim, while also remdg yourself that focg on the prent will allow you to grow and embark on your next chapter—even if that journey volv a new and different support system.</p><div data-attr-viewport-monor="le-recirc" class="le-recirc-wrapper le-recirc-observer-target-3 viewport-monor-anchor"></div><p><strong>Related:</strong></p><ul><li><a href=" target="_blank">How to Turn Down a Friends Trip If You Can’t Afford It</a></li><li><a href=" target="_blank">8 Friendship Red Flags You Really Shouldn’t Ignore</a></li><li><a href=" target="_blank">How to End a Relatnship Whout Beg a Total Jerk</a></li></ul></div></div></div><div class="GridItem-buujkM fVLMby grid--em grid-layout__asi"><div class="StickyBoxWrapper-jfYB jxBcTH sticky-box"><div class="StickyBoxPrimary-dzWDWL cdhYoN sticky-box__primary"><div class="AdWrapper-dQtivb fZrssQ ad ad--rail"><div class="ad__slot ad__slot--rail" data-no-id="7w583j"></div></div><div class="ConsumerMarketgUnThemedWrapper-iUTMTf jssHut nsumer-marketg-un nsumer-marketg-un--display-rail" role="prentatn" aria-hidn="te"><div class="nsumer-marketg-un__slot nsumer-marketg-un__slot--display-rail"></div><div class="journey-un"></div></div></div><div class="StickyBoxPlaceholr-grPmrg dxAvXx"></div></div></div></div></div><div class="GridWrapper-cAzTTK kHBDeH grid grid-margs grid-ems-2 PaywallInleBarrierWhWrapperGrid-fyrGfS kLQIUk grid-layout--adrail narrow wi-adrail"><div class="GridItem-buujkM stRKV grid--em grid-layout__ntent"><div class="body body__le-barrier article__body"><div class="ntaer ntaer--body"><div class="ntaer--body-ner"><asi class="PaywallInleBarrierWrapper-iBnuqk lfXXa-D" data-ttid="PaywallInleBarrierWrapper"><div class="ConsumerMarketgUnThemedWrapper-iUTMTf jssHut nsumer-marketg-un nsumer-marketg-un--paywall-le-barrier" role="prentatn" aria-live="pole" aria-hidn="te"><div class="nsumer-marketg-un__slot nsumer-marketg-un__slot--paywall-le-barrier"></div><div class="journey-un"></div></div></asi></div></div></div></div></div></div><div class="GridWrapper-cAzTTK kHBDeH grid grid-margs grid-ems-2 ContentWrapperGrid-fvkmBv brYtrA grid-layout--adrail narrow wi-adrail"><div class="GridItem-buujkM stRKV grid--em grid-layout__ntent"><div class="body body__ntaer"><div class="ntaer ntaer--body"><div class="ntaer--body-ner"></div></div></div></div></div></div></article><div class="ContentFooterWrapper-jVNdRG dTJkpP ArticlePageContentFooterGrid-ccsXYy eMZRHU article-body__footer"><div data-ttid="RowWrapper" class="RowWrapper-UmqTg HEhan"><div class="GridWrapper-cAzTTK kHBDeH grid grid-margs grid-ems-2 grid-layout--adrail narrow wi-adrail"><div class="GridItem-buujkM stRKV grid--em grid-layout__ntent"></div></div></div><div data-ttid="RowWrapper" class="RowWrapper-UmqTg HEhan"><div class="GridWrapper-cAzTTK kHBDeH grid grid-margs grid-ems-2 grid-layout--adrail narrow wi-adrail"><div class="GridItem-buujkM stRKV grid--em grid-layout__ntent"><div class="ContributorsWrapper-eNpWFu hEUvfU ntributors" data-ttid="Contributors"><div class="ContributorBWrapper-bnVHbt fTIPSP"><div class="ContributorBAvatar-bIGTqf kRLWCa"><a href="/ntributor/jenna-ryu"><span class="SpanWrapper-umhxW jvZaPI rponsive-asset"><picture class="RponsiveImagePicture-cWuUZO dUOtEa rponsive-image"><source media="(max-width: 767px)" srcSet=" 80w" siz="100vw"/><source media="(m-width: 768px)" srcSet=" 90w" siz="100vw"/><img alt="" class="RponsiveImageContaer-eybHBd fptoWY rponsive-image__image" src="></picture></span></a></div><div class="ContributorBContent-ubQdr jZTSSi"><div class="ContributorBHear-ledood XOIEx"></div><div class="ContributorBB-fBolsO wPiP"><a href="/ntributor/jenna-ryu">Jenna Ryu</a> is SELF's Liftyle Wrer based New York, verg topics rangg om bety to mental health to relatnships. She prevly was a Wellns Reporter at USA TODAY and received her BA psychology and journalism at Geetown Universy.</div><div class="ContributorBFooter-brqDlv ezUmSv"><div class="SocialInsWrapper-hKMEXV ffgPVr social-ins social-ins--standard"><ul data-ttid="socialInslist" class="SocialInsList-cHVTIA ivmblD social-ins__list"><li class="SocialInsListItem-mbhR fxaFQj social-ins__list-em social-ins__list-em--twter social-ins__list-em--standard"><a aria-label="Follow Jenna Ryu on Twter" class="external-lk SocialInExternalLk-huuzOU cLGRzS social-ins__lk social-ins__lk--twter" data-event-click="{"element":"ExternalLk","outgogURL":"" href=" rel="nofollow noopener" target="_blank"><div class="SocialInContaer-huXzUC pMzVC social-ins__in-ntaer"><svg class="SocialInNetworkInComponent-cZaKGz dlOAhZ in in-twter" focable="false" width="30" height="30" viewBox="0 0 1200 1227" fill="none" xmlns=" style="width:45%;height:45%"><tle>X</tle><path d="M714.163 519.284L1160.89 0H1055.03L667.137 450.887L357.328 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role="button" tabx="0"><div class="SummaryItemAssetContaer-gwhFFH VOyg summary-em__asset-ntaer"><a class="SummaryItemImageLk-dshqxb cPpCwE summary-em__image-lk summary-em-trackg__image-lk" href=" aria-hidn="te" tabx="-1" data-ponent-type="recirc-river" data-recirc-id="em-image-1" data-recirc-pattern="summary-em" target="_self"><span class="SpanWrapper-umhxW kGxnNB rponsive-asset SummaryItemRponsiveAsset-hjGIGg bDvSkO summary-em__image"><div data-tt="aspect-rat-ntaer" class="AspectRatContaer-bJHpJz gKnDpj"><div class="aspect-rat--overlay-ntaer"><picture class="RponsiveImagePicture-cWuUZO dUOtEa SummaryItemRponsiveAsset-hjGIGg bDvSkO summary-em__image rponsive-image"><noscript><source media="(max-width: 767px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><source media="(m-width: 768px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><img alt="9 People on the Signs of Cheatg They Wish They’d Paid Attentn to Sooner" class="RponsiveImageContaer-eybHBd fptoWY rponsive-image__image" src="></noscript></picture></div></div></span></a></div><div class="SummaryItemContent-eiDYMl clSLtF summary-em__ntent summary-em__ntent--no-bric"><a class="SummaryItemHedLk-civM hCFwqQ summary-em-trackg__hed-lk summary-em__hed-lk" data-ponent-type="recirc-river" data-recirc-id="em-hed-1" data-recirc-pattern="summary-em" href=" target="_self"><div data-ttid="ClampWrapper" class="ClampWrapper-kZxfkB hTTNGO clamp SummaryItemHedBase-hiFYpQ ggvOsp summary-em__hed"><div class="ClampContent-hilPkr jVhSBH"><div class="SummaryItemHedTag-TWblf gxaOcP" data-ttid="SummaryItemHed">9 People on the Signs of Cheatg They Wish They’d Paid Attentn to Sooner</div></div></div></a><div class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ SummaryItemDek-CRfsi iUEiRd bsvuBj jDyfzW summary-em__k">“Although she posted selfi wh her iends almost daily, she would never pot the mera at me.”</div></div></div><div class="SummaryItemWrapper-iwvBff fKazuH summary-em summary-em--ARTICLE summary-em--no-in summary-em--text-align-left summary-em--layout-placement-text-below summary-em--layout-posn-image-left summary-em--layout-proportns-50-50 summary-em--si-by-si-align-center summary-em--si-by-si-image-right-mobile-false summary-em--standard SummaryCollectnGridSummaryItem-WColm OJYRi" role="button" tabx="0"><div class="SummaryItemAssetContaer-gwhFFH VOyg summary-em__asset-ntaer"><a class="SummaryItemImageLk-dshqxb cPpCwE summary-em__image-lk summary-em-trackg__image-lk" href=" aria-hidn="te" tabx="-1" data-ponent-type="recirc-river" data-recirc-id="em-image-2" data-recirc-pattern="summary-em" target="_self"><span class="SpanWrapper-umhxW kGxnNB rponsive-asset SummaryItemRponsiveAsset-hjGIGg bDvSkO summary-em__image"><div data-tt="aspect-rat-ntaer" class="AspectRatContaer-bJHpJz gKnDpj"><div class="aspect-rat--overlay-ntaer"><picture class="RponsiveImagePicture-cWuUZO dUOtEa SummaryItemRponsiveAsset-hjGIGg bDvSkO summary-em__image rponsive-image"><noscript><source media="(max-width: 767px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><source media="(m-width: 768px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><img alt="How to Save Your Relatnship From the Social Media Comparison Trap" class="RponsiveImageContaer-eybHBd fptoWY rponsive-image__image" src="></noscript></picture></div></div></span></a></div><div class="SummaryItemContent-eiDYMl clSLtF summary-em__ntent summary-em__ntent--no-bric"><a class="SummaryItemHedLk-civM hCFwqQ summary-em-trackg__hed-lk summary-em__hed-lk" data-ponent-type="recirc-river" data-recirc-id="em-hed-2" data-recirc-pattern="summary-em" href=" target="_self"><div data-ttid="ClampWrapper" class="ClampWrapper-kZxfkB hTTNGO clamp SummaryItemHedBase-hiFYpQ ggvOsp summary-em__hed"><div class="ClampContent-hilPkr jVhSBH"><div class="SummaryItemHedTag-TWblf gxaOcP" data-ttid="SummaryItemHed">How to Save Your Relatnship From the Social Media Comparison Trap</div></div></div></a><div class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ SummaryItemDek-CRfsi iUEiRd bsvuBj jDyfzW summary-em__k">Even the most picture-perfect pairs go through rough patch.</div></div></div><div class="SummaryItemWrapper-iwvBff fKazuH summary-em summary-em--ARTICLE summary-em--no-in summary-em--text-align-left summary-em--layout-placement-text-below summary-em--layout-posn-image-left summary-em--layout-proportns-50-50 summary-em--si-by-si-align-center summary-em--si-by-si-image-right-mobile-false summary-em--standard SummaryCollectnGridSummaryItem-WColm OJYRi" role="button" tabx="0"><div class="SummaryItemAssetContaer-gwhFFH VOyg summary-em__asset-ntaer"><a class="SummaryItemImageLk-dshqxb cPpCwE summary-em__image-lk summary-em-trackg__image-lk" href=" aria-hidn="te" tabx="-1" data-ponent-type="recirc-river" data-recirc-id="em-image-3" data-recirc-pattern="summary-em" target="_self"><span class="SpanWrapper-umhxW kGxnNB rponsive-asset SummaryItemRponsiveAsset-hjGIGg bDvSkO summary-em__image"><div data-tt="aspect-rat-ntaer" class="AspectRatContaer-bJHpJz gKnDpj"><div class="aspect-rat--overlay-ntaer"><picture class="RponsiveImagePicture-cWuUZO dUOtEa SummaryItemRponsiveAsset-hjGIGg bDvSkO summary-em__image rponsive-image"><noscript><source media="(max-width: 767px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><source media="(m-width: 768px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><img alt="7 Signs of Emotnal Abe That Aren’t So Obv" class="RponsiveImageContaer-eybHBd fptoWY rponsive-image__image" src="></noscript></picture></div></div></span></a></div><div class="SummaryItemContent-eiDYMl clSLtF summary-em__ntent summary-em__ntent--no-bric"><a class="SummaryItemHedLk-civM hCFwqQ summary-em-trackg__hed-lk summary-em__hed-lk" data-ponent-type="recirc-river" data-recirc-id="em-hed-3" data-recirc-pattern="summary-em" href=" target="_self"><div data-ttid="ClampWrapper" class="ClampWrapper-kZxfkB hTTNGO clamp SummaryItemHedBase-hiFYpQ ggvOsp summary-em__hed"><div class="ClampContent-hilPkr jVhSBH"><div class="SummaryItemHedTag-TWblf gxaOcP" data-ttid="SummaryItemHed">7 Signs of Emotnal Abe That Aren’t So Obv</div></div></div></a><div class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ SummaryItemDek-CRfsi iUEiRd bsvuBj jDyfzW summary-em__k">It don’t have to be loud or vlent to “unt.”</div></div></div><div class="AdWrapper-dQtivb fZrssQ SummaryCollectnGridSummaryItem-WColm OJYRi ad ad--read-more"><div class="ad__slot ad__slot--read-more" data-no-id="g8jtjf"></div></div><div class="SummaryItemWrapper-iwvBff fKazuH summary-em summary-em--ARTICLE summary-em--no-in summary-em--text-align-left summary-em--layout-placement-text-below summary-em--layout-posn-image-left summary-em--layout-proportns-50-50 summary-em--si-by-si-align-center summary-em--si-by-si-image-right-mobile-false summary-em--standard SummaryCollectnGridSummaryItem-WColm OJYRi" role="button" tabx="0"><div class="SummaryItemAssetContaer-gwhFFH VOyg summary-em__asset-ntaer"><a class="SummaryItemImageLk-dshqxb cPpCwE summary-em__image-lk summary-em-trackg__image-lk" href=" aria-hidn="te" tabx="-1" data-ponent-type="recirc-river" data-recirc-id="em-image-4" data-recirc-pattern="summary-em" target="_self"><span class="SpanWrapper-umhxW kGxnNB rponsive-asset SummaryItemRponsiveAsset-hjGIGg bDvSkO summary-em__image"><div data-tt="aspect-rat-ntaer" class="AspectRatContaer-bJHpJz gKnDpj"><div class="aspect-rat--overlay-ntaer"><picture class="RponsiveImagePicture-cWuUZO dUOtEa SummaryItemRponsiveAsset-hjGIGg bDvSkO summary-em__image rponsive-image"><noscript><source media="(max-width: 767px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><source media="(m-width: 768px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><img alt="Even Dolly Parton Gets Really Angry Sometim&-Here’s How She Lets It Out" class="RponsiveImageContaer-eybHBd fptoWY rponsive-image__image" src="></noscript></picture></div></div></span></a></div><div class="SummaryItemContent-eiDYMl clSLtF summary-em__ntent summary-em__ntent--no-bric"><a class="SummaryItemHedLk-civM hCFwqQ summary-em-trackg__hed-lk summary-em__hed-lk" data-ponent-type="recirc-river" data-recirc-id="em-hed-4" data-recirc-pattern="summary-em" href=" target="_self"><div data-ttid="ClampWrapper" class="ClampWrapper-kZxfkB hTTNGO clamp SummaryItemHedBase-hiFYpQ ggvOsp summary-em__hed"><div class="ClampContent-hilPkr jVhSBH"><div class="SummaryItemHedTag-TWblf gxaOcP" data-ttid="SummaryItemHed">Even Dolly Parton Gets Really Angry Sometim—Here’s How She Lets It Out</div></div></div></a><div class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ SummaryItemDek-CRfsi iUEiRd bsvuBj jDyfzW summary-em__k">“I don’t lose my temper, but I e my temper.”</div></div></div><div class="SummaryItemWrapper-iwvBff fKazuH summary-em summary-em--ARTICLE summary-em--no-in summary-em--text-align-left summary-em--layout-placement-text-below summary-em--layout-posn-image-left summary-em--layout-proportns-50-50 summary-em--si-by-si-align-center summary-em--si-by-si-image-right-mobile-false summary-em--standard SummaryCollectnGridSummaryItem-WColm OJYRi" role="button" tabx="0"><div class="SummaryItemAssetContaer-gwhFFH VOyg summary-em__asset-ntaer"><a class="SummaryItemImageLk-dshqxb cPpCwE summary-em__image-lk summary-em-trackg__image-lk" href=" aria-hidn="te" tabx="-1" data-ponent-type="recirc-river" data-recirc-id="em-image-5" data-recirc-pattern="summary-em" target="_self"><span class="SpanWrapper-umhxW kGxnNB rponsive-asset SummaryItemRponsiveAsset-hjGIGg bDvSkO summary-em__image"><div data-tt="aspect-rat-ntaer" class="AspectRatContaer-bJHpJz gKnDpj"><div class="aspect-rat--overlay-ntaer"><picture class="RponsiveImagePicture-cWuUZO dUOtEa SummaryItemRponsiveAsset-hjGIGg bDvSkO summary-em__image rponsive-image"><noscript><source media="(max-width: 767px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><source media="(m-width: 768px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><img alt="3 Thgs to Do If You Feel Super Awkward Talkg About Sex Wh Your Partner" class="RponsiveImageContaer-eybHBd fptoWY rponsive-image__image" src="></noscript></picture></div></div></span></a></div><div class="SummaryItemContent-eiDYMl clSLtF summary-em__ntent summary-em__ntent--no-bric"><a class="SummaryItemHedLk-civM hCFwqQ summary-em-trackg__hed-lk summary-em__hed-lk" data-ponent-type="recirc-river" data-recirc-id="em-hed-5" data-recirc-pattern="summary-em" href=" target="_self"><div data-ttid="ClampWrapper" class="ClampWrapper-kZxfkB hTTNGO clamp SummaryItemHedBase-hiFYpQ ggvOsp summary-em__hed"><div class="ClampContent-hilPkr jVhSBH"><div class="SummaryItemHedTag-TWblf gxaOcP" data-ttid="SummaryItemHed">3 Thgs to Do If You Feel Super Awkward Talkg About Sex Wh Your Partner</div></div></div></a><div class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ SummaryItemDek-CRfsi iUEiRd bsvuBj jDyfzW summary-em__k">The nversatn don’t have to be a super ser s-down chat.</div></div></div><div class="SummaryItemWrapper-iwvBff fKazuH summary-em summary-em--ARTICLE summary-em--no-in summary-em--text-align-left summary-em--layout-placement-text-below summary-em--layout-posn-image-left summary-em--layout-proportns-50-50 summary-em--si-by-si-align-center summary-em--si-by-si-image-right-mobile-false summary-em--standard SummaryCollectnGridSummaryItem-WColm OJYRi" role="button" tabx="0"><div class="SummaryItemAssetContaer-gwhFFH VOyg summary-em__asset-ntaer"><a class="SummaryItemImageLk-dshqxb cPpCwE summary-em__image-lk summary-em-trackg__image-lk" href=" aria-hidn="te" tabx="-1" data-ponent-type="recirc-river" data-recirc-id="em-image-6" data-recirc-pattern="summary-em" target="_self"><span class="SpanWrapper-umhxW kGxnNB rponsive-asset SummaryItemRponsiveAsset-hjGIGg bDvSkO summary-em__image"><div data-tt="aspect-rat-ntaer" class="AspectRatContaer-bJHpJz gKnDpj"><div class="aspect-rat--overlay-ntaer"><picture class="RponsiveImagePicture-cWuUZO dUOtEa SummaryItemRponsiveAsset-hjGIGg bDvSkO summary-em__image rponsive-image"><noscript><source media="(max-width: 767px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><source media="(m-width: 768px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><img alt="Stacy London’s ‘Sry’ Menopse Symptoms Had Her Qutng Her Mental Health" class="RponsiveImageContaer-eybHBd fptoWY rponsive-image__image" src="></noscript></picture></div></div></span></a></div><div class="SummaryItemContent-eiDYMl clSLtF summary-em__ntent summary-em__ntent--no-bric"><a class="SummaryItemHedLk-civM hCFwqQ summary-em-trackg__hed-lk summary-em__hed-lk" data-ponent-type="recirc-river" data-recirc-id="em-hed-6" data-recirc-pattern="summary-em" href=" target="_self"><div data-ttid="ClampWrapper" class="ClampWrapper-kZxfkB hTTNGO clamp SummaryItemHedBase-hiFYpQ ggvOsp summary-em__hed"><div class="ClampContent-hilPkr jVhSBH"><div class="SummaryItemHedTag-TWblf gxaOcP" data-ttid="SummaryItemHed">Stacy London’s ‘Sry’ Menopse Symptoms Had Her Qutng Her Mental Health</div></div></div></a><div class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ SummaryItemDek-CRfsi iUEiRd bsvuBj jDyfzW summary-em__k">“It n feel like a luge of thgs are gog wrong.” </div></div></div><div class="SummaryItemWrapper-iwvBff fKazuH summary-em summary-em--ARTICLE summary-em--no-in summary-em--text-align-left summary-em--layout-placement-text-below summary-em--layout-posn-image-left summary-em--layout-proportns-50-50 summary-em--si-by-si-align-center summary-em--si-by-si-image-right-mobile-false summary-em--standard SummaryCollectnGridSummaryItem-WColm OJYRi" role="button" tabx="0"><div class="SummaryItemAssetContaer-gwhFFH VOyg summary-em__asset-ntaer"><a class="SummaryItemImageLk-dshqxb cPpCwE summary-em__image-lk summary-em-trackg__image-lk" href=" aria-hidn="te" tabx="-1" data-ponent-type="recirc-river" data-recirc-id="em-image-7" data-recirc-pattern="summary-em" target="_self"><span class="SpanWrapper-umhxW kGxnNB rponsive-asset SummaryItemRponsiveAsset-hjGIGg bDvSkO summary-em__image"><div data-tt="aspect-rat-ntaer" class="AspectRatContaer-bJHpJz gKnDpj"><div class="aspect-rat--overlay-ntaer"><picture class="RponsiveImagePicture-cWuUZO dUOtEa SummaryItemRponsiveAsset-hjGIGg bDvSkO summary-em__image rponsive-image"><noscript><source media="(max-width: 767px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><source media="(m-width: 768px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><img alt="3 Thgs to Do If You’re a Guy Stgglg Wh Your Body Image" class="RponsiveImageContaer-eybHBd fptoWY rponsive-image__image" src="></noscript></picture></div></div></span></a></div><div class="SummaryItemContent-eiDYMl clSLtF summary-em__ntent summary-em__ntent--no-bric"><a class="SummaryItemHedLk-civM hCFwqQ summary-em-trackg__hed-lk summary-em__hed-lk" data-ponent-type="recirc-river" data-recirc-id="em-hed-7" data-recirc-pattern="summary-em" href=" target="_self"><div data-ttid="ClampWrapper" class="ClampWrapper-kZxfkB hTTNGO clamp SummaryItemHedBase-hiFYpQ ggvOsp summary-em__hed"><div class="ClampContent-hilPkr jVhSBH"><div class="SummaryItemHedTag-TWblf gxaOcP" data-ttid="SummaryItemHed">3 Thgs to Do If You’re a Guy Stgglg Wh Your Body Image</div></div></div></a><div class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ SummaryItemDek-CRfsi iUEiRd bsvuBj jDyfzW summary-em__k">Your food or fns route shouldn’t make you feel like sh.</div></div></div><div class="SummaryItemWrapper-iwvBff fKazuH summary-em summary-em--ARTICLE summary-em--no-in summary-em--text-align-left summary-em--layout-placement-text-below summary-em--layout-posn-image-left summary-em--layout-proportns-50-50 summary-em--si-by-si-align-center summary-em--si-by-si-image-right-mobile-false summary-em--standard SummaryCollectnGridSummaryItem-WColm OJYRi" role="button" tabx="0"><div class="SummaryItemAssetContaer-gwhFFH VOyg summary-em__asset-ntaer"><a class="SummaryItemImageLk-dshqxb cPpCwE summary-em__image-lk summary-em-trackg__image-lk" href=" aria-hidn="te" tabx="-1" data-ponent-type="recirc-river" data-recirc-id="em-image-8" data-recirc-pattern="summary-em" target="_self"><span class="SpanWrapper-umhxW kGxnNB rponsive-asset SummaryItemRponsiveAsset-hjGIGg bDvSkO summary-em__image"><div data-tt="aspect-rat-ntaer" class="AspectRatContaer-bJHpJz gKnDpj"><div class="aspect-rat--overlay-ntaer"><picture class="RponsiveImagePicture-cWuUZO dUOtEa SummaryItemRponsiveAsset-hjGIGg bDvSkO summary-em__image rponsive-image"><noscript><source media="(max-width: 767px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><source media="(m-width: 768px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><img alt="Youth Sports Can Be Life-Changg&-Here’s Why Everyone Should Get to Play" class="RponsiveImageContaer-eybHBd fptoWY rponsive-image__image" src="></noscript></picture></div></div></span></a></div><div class="SummaryItemContent-eiDYMl clSLtF summary-em__ntent summary-em__ntent--no-bric"><a class="SummaryItemHedLk-civM hCFwqQ summary-em-trackg__hed-lk summary-em__hed-lk" data-ponent-type="recirc-river" data-recirc-id="em-hed-8" data-recirc-pattern="summary-em" href=" target="_self"><div data-ttid="ClampWrapper" class="ClampWrapper-kZxfkB hTTNGO clamp SummaryItemHedBase-hiFYpQ ggvOsp summary-em__hed"><div class="ClampContent-hilPkr jVhSBH"><div class="SummaryItemHedTag-TWblf gxaOcP" data-ttid="SummaryItemHed">Youth Sports Can Be Life-Changg—Here’s Why Everyone Should Get to Play</div></div></div></a><div class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ SummaryItemDek-CRfsi iUEiRd bsvuBj jDyfzW summary-em__k">Trans kids serve to experience the same physil, emotnal, and social health benefs as cis kids.</div></div></div></div><div class="SummaryCollectnGridToActnWrapper-gnReGN eGayfk"></div></div></div></div></div></div><div data-ttid="RowWrapper" class="RowWrapper-UmqTg HEhan"><div class="TaboolaWrapper-hMVdpE iYfBhy"><div class="TaboolaWidgetWrapper-egPIjc hkSrgt TaboolaWidget-eUSdED hQCCRa" data-ttid="TaboolaWidgetWrapper"><div 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How to Cope When You're Gay and Lonely | GQ

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HOW TO COPE WHEN YOU'RE GAY AND LONELY

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