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width: 100%; height: to;" siz="100vw" srcSet=" 640w, 980w, 1120w, 1200w, 1920w" src="" class="e1f7ylgd5 css-g939jb exi4f7p0" /></div></div></div></div><style data-emotn="css woto36">{font-fay:Charter,Geia,Tim,Serif;font-size:1.1875rem;le-height:1.6;paddg-left:0rem;paddg-right:0rem;posn:relative;}@media(m-width: 48rem){{paddg-left:3.5rem;paddg-right:3.5rem;}}@media(m-width: 48rem) and (max-width: 61.25rem){{max-width:45.25rem;marg-left:to;marg-right:to;}}@media(m-width: 61.25rem){{paddg-left:0rem;paddg-right:0rem;}}@media(m-width: 73.75rem) and (max-width: 100rem){{paddg-left:0rem;paddg-right:0rem;}}@media(m-width: 90rem){{paddg-left:0rem;paddg-right:0rem;}} em{font-style:alic;font-fay:Charter,Geia,Tim,Serif;} strong{font-fay:Charter,Geia,Tim,Serif;font-weight:bold;}{clear:both;ntent:" ";display:block;font-size:0.7rem;le-height:1.5rem;height:0rem;visibily:hidn;}</style><div class="article-body-ntent article-body standard-body-ntent css-woto36 ewisyje7"><style data-emotn="css aeyldl">{font-fay:Charter,Geia,Tim,Serif;font-size:1.1875rem;le-height:1.6;} strong{font-fay:Charter,Geia,Tim,Serif;font-weight:bold;} em{font-style:alic;font-fay:Charter,Geia,Tim,Serif;}</style><p data-no-id="0" class="css-aeyldl et3p2gv0">The Concept 2 rower is a staple of CrossF workouts, but ’s ls mon to see show up the arena of strongmen workouts, <style data-emotn="css 38knzi">{-webk-text-ratn:unrle;text-ratn:unrle;text-ratn-thickns:0.125rem;text-ratn-lor:#d2232e;text-unrle-offset:0.25rem;lor:her;-webk-transn:all 0.3s ease--out;transn:all 0.3s ease--out;}{lor:#000;text-ratn-lor:borr-lk-body-hover;background-lor:#F3B032;-webk-transn:all 0.3s ease--out;transn:all 0.3s ease--out;}</style><a href=" data-vars-ga-outbound-lk=" data-vars-ga-ux-element="Hyperlk" data-vars-ga-ll-to-actn="wh the notable exceptn" class="body-lk css-38knzi et3p2gv0">wh the notable exceptn</a> of strongmen who are trag to bee boxers and <a href=" data-vars-ga-outbound-lk=" data-vars-ga-ux-element="Hyperlk" data-vars-ga-ll-to-actn="strongmen who are battlg out" class="body-lk css-38knzi et3p2gv0">strongmen who are battlg out</a> wh Navy SEALS a fns ntt. </p><p data-no-id="1" class="css-aeyldl et3p2gv0">Yterday, we were treated to another crossover episo of sorts, when <a href=" data-vars-ga-outbound-lk=" data-vars-ga-ux-element="Hyperlk" data-vars-ga-ll-to-actn="retired five-time CrossF gam champn" class="body-lk css-38knzi et3p2gv0">retired five-time CrossF gam champn</a> and “Ftt Man History” Mat Fraser challenged strongman Rob Kearney, aka <a href=" data-vars-ga-outbound-lk=" data-vars-ga-ux-element="Hyperlk" data-vars-ga-ll-to-actn="the “World’s Strongt Gay”" class="body-lk css-38knzi et3p2gv0">the “World’s Strongt Gay”</a> to do a 500-meter row as fast as he uld. </p><p data-no-id="2" class="css-aeyldl et3p2gv0">Kearney <a href=" data-vars-ga-outbound-lk=" data-vars-ga-ux-element="Hyperlk" data-vars-ga-ll-to-actn="begs the YouTube vio" class="body-lk css-38knzi et3p2gv0">begs the YouTube vio</a> by settg expectatns—acknowledgg that, spe appearanc, he isn’t “amazg” shape right now. He then walks viewers through his first trag ssn sce returng om the <a href=" target="_blank" data-vars-ga-outbound-lk=" data-vars-ga-ux-element="Hyperlk" data-vars-ga-ll-to-actn="World’s Ultimate Strongman “Strength Island”" class="body-lk css-38knzi et3p2gv0">World’s Ultimate Strongman “Strength Island”</a> petn Bahra, a challengg route wh a heavy foc on dumbbell prs. </p><p data-no-id="4" class="css-aeyldl et3p2gv0">Then he transns to Fraser’s challenge. “So, I was talkg to my iend Mat Fraser,” he says, “He wanted to see how quickly I uld do a 500-meter row. I told him I would try out. Now I feel like that was a dumb cisn.” Kearney sets the rower to unt down om 500 meters, and then he’s off to the rac. </p><p data-no-id="5" class="css-aeyldl et3p2gv0">Unfortunately (spoiler alert!) Kearney don’t make the entire distance. After a few sends, he starts to look fat, before droppg the handle and sayg he feels like he’s “gog to pe.” Collapsg to the floor—while addg a “F—k you, Matt!” for good measure—he says he had about 90 meters left after what appears to be about a mute of rowg, which is still some imprsive work for an athlete wh his narrow foc. </p><p data-no-id="6" class="css-aeyldl et3p2gv0">It’s easy to unrtimate jt how challengg the 500-meter row n be, says<em> Men’s Health</em> fns director and certified personal traer Ebenezer Samuel, C.S.C.S. "The 500 is vic bee ’s a blend of explosive power and rd. Kearney arriv to wh explosive power, so that’s a good start. Like most people, he unrtimated the rdvascular aspect of the event," Samuel says. </p><p data-no-id="7" class="css-aeyldl et3p2gv0">That may help expla Kearney’s reactn as the vio ends. “Obvly,” he adds, before abptly endg the rerdg, “I need to work on my ndng.” </p><style data-emotn="css 1v2eakg">{marg-bottom:0.9375rem;posn:relative;}{marg-left:to;marg-right:to;width:100%;}@media(m-width: 48rem){{width:90%;}}{marg-left:to;marg-right:to;width:95%;}@media(m-width: 30rem){{width:75%;}}@media(m-width: 40.625rem){{width:65%;}}</style><div data-no-id="8" data-teractive="VioPlayer-1" class="embed aspect-rat-16x9 css-1v2eakg e3dq3y0"><style data-emotn="css 1ui7hop">{marg-bottom:0.9375rem;--aspect-rat:56.25%;}</style><div class="__rp-ntaer css-1ui7hop e6l0f0"><style data-emotn="css 1yu8e3d">{marg-bottom:0.9375rem;width:100%;height:100%;} .__rp-ntaer{height:to;}</style><div data-embed="embed-vio" class="vio-player css-1yu8e3d e1ou1fny0"><div class="css-1uds6oo e1f7ylgd6"><style data-emotn="css 1iiivv4">{background-lor:rgba(0, 0, 0, 0.4);borr:.1875rem solid whe;borr-radi:50%;lor:#fff;cursor:poter;height:3.75rem;left:50%;posn:absolute;top:50%;-webk-transform:translate(-50%,-50%);-moz-transform:translate(-50%,-50%);-ms-transform:translate(-50%,-50%);transform:translate(-50%,-50%);-webk-transn:all 0.4s;transn:all 0.4s;width:3.75rem;z-x:1;}.e1f7ylgd6:hover {background-lor:rgba(33, 150, 245, 0.8);lor:#ffffff;}@media(m-width: 48rem){{height:5.625rem;width:5.625rem;borr:.28125rem solid whe;}}</style><button aria-label="Play Vio" class="css-1iiivv4 e1f7ylgd1"><style data-emotn="css 1lhf7lq">{fill:#ffffff;height:1.4rem;vertil-align:middle;width:1.45rem;}@media(m-width: 48rem){{width:2.3125rem;height:3rem;}}</style><svg xmlns=" width="24" height="24" viewBox="0 0 24 24" style="fill: var(--primary, #000);" role="img" tle="Play" class="css-1lhf7lq e1f7ylgd2"><tle>play in.