The Bt Advice om Therapists</tle><meta name="tle" ntent="The Bt Advice om Therapists" /><meta name="scriptn" ntent="Fifteen ceptively simple, amazgly all-purpose sentenc that uld transform your life, too." /><meta name="keywords" ntent /><meta property="og:type" ntent="webse" /><meta name="theme-lor" ntent="#000000" /><lk href="/_assets/sign-tokens/oprahdaily/static/imag/" rel="in" /><meta property="og:se_name" ntent="Oprah Daily" /><meta name="fb:app_id" ntent="557569598006399" property="fb:app_id" /><meta name="article:publisher" ntent=" property="article:publisher" /><meta name="twter:se" ntent="@OprahDaily" /><meta name="google-se-verifitn" ntent="82jYkYSOEZ5GE7V8m8gSrd7kxTtY-J37c6dvl60N8" /><meta property="og:tle" ntent="The Thg My Therapist Said That Changed My Life" /><meta property="og:scriptn" ntent="Fifteen ceptively simple, amazgly all-purpose sentenc that uld transform your life, too." /><meta name="robots" ntent="max-image-preview:large,max-snippet:-1,max-vio-preview:30" /><lk rel="apple-touch-in" href="/_assets/sign-tokens/oprahdaily/static/imag/" /><meta property="og:image" ntent="" /><meta property="og:image:width" ntent="1200" /><meta property="og:image:height" ntent="600" /><meta name="thumbnail" ntent="" /><meta name="" ntent="" /><meta name="" ntent=" /><meta name="twter:image" ntent="" /><meta ntent=" property="og:url" /><meta name="to-publish" ntent="timely" /><meta property="og:type" ntent="article" /><meta name="twter:rd" ntent="summary_large_image" /><meta name="article:opn" property="article:opn" /><meta ntent="Wellns" property="article:sectn" /><meta ntent="2023-07-17T16:56:04Z" property="article:modified_time" /><meta ntent="2023-07-17T16:56:00Z" property="article:published_time" /><meta name="sailth.excerpt" ntent="We’re all for dog the work, showg up and stg that chair (or lyg on that well-worn Mi van r Rohe uch) and diggg to our psych to unearth our emotnally healthit selv. But sometim a sgle statement or qutn pierc right through your onn layers and serv as" /><meta name="" ntent="life,Liftyle,health,Wellns" /><meta name="" ntent="2023-07-17 16:56:00" /><meta name="sailth.socialtle" ntent="The Thg My Therapist Said That Changed My Life" /><meta name="ntenttype" ntent="standard-article" /><meta id="m1" name="m1" emProp="cssSelector " ntent=".ntent-hed" /><meta id="m2" name="m2" emProp="cssSelector" ntent=".ntent-k p" /><lk href="/" emSpe emType=" emRef="m1 m2" /><lk rel="preload" as="image" image-src-set=" 640w, 980w, 1120w, 1200w, 1920w" image-siz="100vw" /><meta name="next-head-unt" ntent="45" /><meta name="next-font-prennect" /><script id="vice-tect" data-nscript="beforeInteractive">(()=>{nst o="ontouchstart" wdow||!!navigator.maxTouchPots||("__touch"),t=wdow.matchMedia("only screen and (max-width: 767px)").match,n=o&&t,i=o&&!t,e=[n?"mobile":"no-mobile",i?"tablet":"no-tablet",o?"touch":"no-touch"];,,,sktop=!(n||i),(...e)})();</script><script id="lux" data-nscript="beforeInteractive">LUX=(functn(){nst a=(typeof(LUX)!=="unfed"&&typeof(LUX.gaMarks)!=="unfed"?LUX.gaMarks:[]);nst d=(typeof(LUX)!=="unfed"&&typeof(LUX.gaMeasur)!=="unfed"?LUX.gaMeasur:[]);nst j="LUX_start";nst k=wdow.performance;let l=(typeof(LUX)!=="unfed"&&(():+(new Date())));if(k&&){}functn f(){if(k&&){return ()}nst ():+(new Date());return o-l}functn b(n){if(k){if(){return (n)}if(k.webkMark){return k.webkMark(n)}}({name:n,entryType:"mark",startTime:f(),duratn:0});}functn m(p,t,n){if(typeof(t)==="unfed"&&h(j)){t=j}if(k){if(k.measure){if(t){if(n){return k.measure(p,t,n)}return k.measure(p,t)}return k.measure(p)}if(k.webkMeasure){return k.webkMeasure(p,t,n)}}let r=0; let o=f();if(t){nst s=h(t);if(s){r=s.startTime}else if(k&&[t]){[t]}else{return}}if(n){nst q=h(n);if(q){o=q.startTime}else if(k&&[n]){[n]}else{return}}({name:p,entryType:"measure",startTime:r,duratn:(o-r)});}functn h(n){return c(n,g())}functn c(p,o){for(;i>=0;i--){nst n=o[i];if(){return n}}return unfed}functn g(){if(k){if(k.getEntriByType){return k.getEntriByType("mark")}if(k.webkGetEntriByType){return k.webkGetEntriByType("mark")}}return a}return{mark:b,measure:m,gaMarks:a,gaMeasur:d}})();(():+(new Date()));[];(a){(a)};(){([""])};(){(["send"])};LUX.addData=functn(a,b){(["addData",a,b])};LUX_ae=[];wdow.addEventListener("error",functn(a){(a)});LUX_al=[];if(typeof(PerformanceObserver)==="functn"&&typeof(PerformanceLongTaskTimg)==="functn"){nst LongTaskObserver=new PerformanceObserver(functn(c){nst b=c.getEntri();for(let a=0;a<;a++){nst d=b[a];(d)}});try{LongTaskObserver.observe({type:["longtask"]})}tch(e){}}; = "StandardArticle";</script><script id="settgs" data-nscript="beforeInteractive">wdow.__FRE={env:"productn",ver:"0.7.373",cdn:te},wdow.__SITE={brand:"oprahdaily",doma:",dk:"aHR0cHM6Ly93d3cub3ByYWhkYWlseS5jb::20=",lole:"en-",lole_path:"",trailg_slash:te},feProperti(wdow,{SELF_HOSTED_ADS:{value:te,wrable:!1},ADSFREE:{value:false,wrable:!1},GDPR:{value:false,wrable:!1}});</script><lk rel="preload" href="/_assets/e/_next/static/css/" as="style" /><lk rel="stylheet" href="/_assets/e/_next/static/css/" /><noscript data-n-css></noscript><script fer noModule src="/_assets/e/_next/static/chunks/"></script><script id="moapt-data-bundle" src="/_assets/moapt/2.110.0/" async fetchprry="high" data-nscript="beforeInteractive"></script><script id="moapt-bundle" src="/_assets/moapt/2.110.0/" async fetchprry="high" data-nscript="beforeInteractive"></script><script fer src="/_assets/e/_next/static/chunks/"></script><script fer src="/_assets/e/_next/static/chunks/"></script><script fer src="/_assets/e/_next/static/chunks/"></script><script fer src="/_assets/e/_next/static/chunks/"></script><script fer src="/_assets/e/_next/static/chunks/"></script><script fer src="/_assets/e/_next/static/chunks/"></script><script fer src="/_assets/e/_next/static/chunks/"></script><script fer src="/_assets/e/_next/static/chunks/"></script><script fer src="/_assets/e/_next/static/chunks/"></script><script fer src="/_assets/e/_next/static/chunks/"></script><script fer src="/_assets/e/_next/static/chunks/"></script><script fer src="/_assets/e/_next/static/chunks/"></script><script fer src="/_assets/e/_next/static/chunks/"></script><script fer src="/_assets/e/_next/static/chunks/"></script><script fer src="/_assets/e/_next/static/chunks/"></script><script fer src="/_assets/e/_next/static/chunks/"></script><script fer src="/_assets/e/_next/static/chunks/"></script><script fer src="/_assets/e/_next/static/chunks/"></script><script fer src="/_assets/e/_next/static/chunks/"></script><script fer src="/_assets/e/_next/static/chunks/"></script><script fer src="/_assets/e/_next/static/chunks/"></script><script fer src="/_assets/e/_next/static/chunks/"></script><script fer src="/_assets/e/_next/static/chunks/"></script><script fer src="/_assets/e/_next/static/chunks/"></script><script fer src="/_assets/e/_next/static/chunks/"></script><script fer src="/_assets/e/_next/static/chunks/"></script><script fer src="/_assets/e/_next/static/chunks/"></script><script fer src="/_assets/e/_next/static/chunks/"></script><script fer src="/_assets/e/_next/static/chunks/"></script><script fer src="/_assets/e/_next/static/chunks/"></script><script fer src="/_assets/e/_next/static/chunks/"></script><script fer src="/_assets/e/_next/static/chunks/"></script><script fer src="/_assets/e/_next/static/chunks/"></script><script fer src="/_assets/e/_next/static/chunks/"></script><script fer src="/_assets/e/_next/static/chunks/"></script><script src="/_assets/e/_next/static/chunks/" fer></script><script src="/_assets/e/_next/static/chunks/" fer></script><script src="/_assets/e/_next/static/chunks/" fer></script><script src="/_assets/e/_next/static/chunks/pag/" fer></script><script src="/_assets/e/_next/static/chunks/" fer></script><script src="/_assets/e/_next/static/chunks/" fer></script><script src="/_assets/e/_next/static/chunks/" fer></script><script src="/_assets/e/_next/static/chunks/" fer></script><script src="/_assets/e/_next/static/chunks/" fer></script><script src="/_assets/e/_next/static/chunks/" fer></script><script src="/_assets/e/_next/static/chunks/" fer></script><script src="/_assets/e/_next/static/chunks/" fer></script><script src="/_assets/e/_next/static/chunks/" fer></script><script src="/_assets/e/_next/static/chunks/" fer></script><script src="/_assets/e/_next/static/chunks/" fer></script><script src="/_assets/e/_next/static/chunks/" fer></script><script src="/_assets/e/_next/static/chunks/" fer></script><script src="/_assets/e/_next/static/chunks/" fer></script><script src="/_assets/e/_next/static/chunks/" fer></script><script src="/_assets/e/_next/static/chunks/" fer></script><script src="/_assets/e/_next/static/chunks/" fer></script><script src="/_assets/e/_next/static/chunks/" fer></script><script src="/_assets/e/_next/static/chunks/" fer></script><script src="/_assets/e/_next/static/chunks/" fer></script><script src="/_assets/e/_next/static/chunks/pag/_templat/" fer></script><script src="/_assets/e/_next/static/f0b930dc3b/" fer></script><script src="/_assets/e/_next/static/f0b930dc3b/" fer></script><lk rel="preload" href="/_assets/sign-tokens/oprahdaily/static/fonts/Juana_Light.b12bb34.woff2" as="font" type="font/woff2" crossOrig="anonymo" /><style type="text/css" id="ferred-fonts" media="none">@font-face {font-fay: 'Gilroy'; src: url('/_assets/sign-tokens/oprahdaily/static/fonts/Gilroy_Medium.ba465da.woff2') format('woff2'); font-weight: 400; font-style: normal; font-display: swap;} @font-face {font-fay: 'Gilroy'; src: url('/_assets/sign-tokens/oprahdaily/static/fonts/Gilroy_Bold.782a04d.woff2') format('woff2'); font-weight: bold; font-style: normal; font-display: swap;} @font-face {font-fay: 'Juana'; src: url('/_assets/sign-tokens/oprahdaily/static/fonts/Juana_Regular.d456718.woff2') format('woff2'); font-weight: 400; font-style: normal; font-display: swap;} @font-face {font-fay: 'Charter'; src: url('/_assets/sign-tokens/e/static/fonts/e4fc2e26-0ce1-4e6c-bb35-330c133f041c.c08ce2c.woff2') format('woff2'); font-weight: 400; font-style: alic; font-display: swap;} @font-face {font-fay: 'Charter'; src: url('/_assets/sign-tokens/e/static/fonts/74c2aebb-af4a-4c7d-a7f5-2db2c73334eb.c4fa4.woff2') format('woff2'); font-weight: bold; font-style: normal; font-display: swap;} @font-face {font-fay: 'Charter'; src: url('/_assets/sign-tokens/e/static/fonts/e38fddd1-89a4-4995-9f7f-3c701b2e62f1.dd7387f.woff2') format('woff2'); font-weight: 400; font-style: normal; font-display: swap;} </style><script type="text/javascript" id="font-loar">(()=>{nst{search:o}=wdow.lotn;if(clus("disableFonts"))return;nst e=clus("bugFonts")?()=>({}),n=document,t=[],s=o=>("> FONT FAILED TO LOAD:",o),d=o=>o,{fontsLoad:a}=ssnStorage;if(!("fonts" n)||a){nst o=n.getElementById("ferred-fonts");return o&&("all"),void(a&&(e("> LOADING FONTS FROM CACHE"),((o=>{(()(d)(s))})),(t)((()=>{e("> FONTS LOADED FROM CACHE"),("fonts-load")}))))}wdow.addEventListener("DOMContentLoad",(()=>{[{"fay":"Gilroy","src":"/_assets/sign-tokens/oprahdaily/static/fonts/Gilroy_Medium.ba465da.woff2","format":"woff2","scriptors":{"weight":400,"display":"swap","style":"normal"}},{"fay":"Gilroy","src":"/_assets/sign-tokens/oprahdaily/static/fonts/Gilroy_Bold.782a04d.woff2","format":"woff2","scriptors":{"weight":"bold","display":"swap","style":"normal"}},{"fay":"Juana","src":"/_assets/sign-tokens/oprahdaily/static/fonts/Juana_Regular.d456718.woff2","format":"woff2","scriptors":{"weight":400,"display":"swap","style":"normal"}},{"fay":"Charter","src":"/_assets/sign-tokens/e/static/fonts/e4fc2e26-0ce1-4e6c-bb35-330c133f041c.c08ce2c.woff2","format":"woff2","scriptors":{"weight":400,"display":"swap","style":"alic"}},{"fay":"Charter","src":"/_assets/sign-tokens/e/static/fonts/74c2aebb-af4a-4c7d-a7f5-2db2c73334eb.c4fa4.woff2","format":"woff2","scriptors":{"weight":"bold","display":"swap","style":"normal"}},{"fay":"Charter","src":"/_assets/sign-tokens/e/static/fonts/e38fddd1-89a4-4995-9f7f-3c701b2e62f1.dd7387f.woff2","format":"woff2","scriptors":{"weight":400,"display":"swap","style":"normal"}}].forEach((({fay:o,src:e,format:n="woff",scriptors:a={}})=>{(new FontFace(o,`url('${e}') format('${n}')`,a)()(d)(s))})),(t)((o=>{e("> FONTS LOADED"),o.forEach((o=>o&&(o))),("fonts-load"),ssnStorage.fontsLoad=!0}))}))})();</script></head><body><style data-emotn="css-global 2pxq58">html{le-height:1.15;-webk-text-size-adjt:100%;}body{marg:0;}ma{display:block;}h1{font-size:2em;marg:0.67em 0;}hr{box-sizg:ntent-box;height:0;overflow:visible;}pre{font-fay:monospace,monospace;font-size:1em;}a{background-lor:transparent;}abbr[tle]{borr-bottom:none;-webk-text-ratn:unrle;text-ratn:unrle;-webk-text-ratn:unrle dotted;text-ratn:unrle dotted;}b,strong{font-weight:bolr;},kbd,samp{font-fay:monospace,monospace;font-size:1em;}small{font-size:80%;}sub,sup{font-size:75%;le-height:0;posn:relative;vertil-align:basele;}sub{bottom:-0.25em;}sup{top:-0.5em;}img{borr-style:none;}button,put,optgroup,select,textarea{font-fay:her;font-size:100%;le-height:1.15;marg:0;}button,put{overflow:visible;}button,select{text-transform:none;}button,[type='button'],[type='ret'],[type='subm']{-webk-appearance:button;}button::-moz-foc-ner,[type='button']::-moz-foc-ner,[type='ret']::-moz-foc-ner,[type='subm']::-moz-foc-ner{borr-style:none;paddg:0;}button:-moz-focrg,[type='button']:-moz-focrg,[type='ret']:-moz-focrg,[type='subm']:-moz-focrg{outle:1px dotted ButtonText;}fieldset{paddg:0.35em 0.75em 0.625em;}legend{box-sizg:borr-box;lor:her;display:table;max-width:100%;paddg:0;whe-space:normal;}progrs{vertil-align:basele;}textarea{overflow:to;}[type='checkbox'],[type='rad']{box-sizg:borr-box;paddg:0;}[type='number']::-webk-ner-sp-button,[type='number']::-webk-outer-sp-button{height:to;}[type='search']{-webk-appearance:textfield;outle-offset:-2px;}[type='search']::-webk-search-ratn{-webk-appearance:none;}::-webk-file-upload-button{-webk-appearance:button;font:her;}tails{display:block;}summary{display:-webk-box;display:-webk-list-em;display:-ms-list-embox;display:list-em;}template{display:none;}[hidn]{display:none;}*{box-sizg:borr-box;}html{font-fay:sans-serif;-ms-text-size-adjt:100%;-webk-font-smoothg:antialiased;-webk-text-size-adjt:100%;scroll-behavr:smooth;overflow-x:hidn;overflow-y:to;}@media (prefers-rced-motn: rce){*{-webk-animatn-duratn:0.01ms!important;animatn-duratn:0.01ms!important;-webk-animatn-eratn-unt:1!important;animatn-eratn-unt:1!important;transn-duratn:0.01ms!important;scroll-behavr:to!important;}},{overflow:hidn;} #__next, #__next{overflow:hidn;}body{m-height:100vh;m-height:-webk-fill-available;}a{lor:her;}a:foc-visible{outle:0.125rem dotted;outle-offset:0.313rem;}button{lor:her;}img:-moz-loadg{lor:transparent;}.__rp-ntaer{posn:relative;-webk-text-ratn:none;text-ratn:none;}.__rp-ntaer:before{ntent:'""';lor:transparent;display:block;width:100%;height:0;paddg-bottom:var(--aspect-rat, 100%);}.__rp-ntaer img:not( img):not(.filmstrip-image-wrapper img):not([data-dynamic-svg]),.__rp-ntaer vio{posn:absolute;top:0;left:0;width:100%;m-width:100%;height:var(--height, to);max-height:100%;object-f:var(--object-f, ver);}.__rp-ntaer vio{object-f:nta;}.__rp-ntaer {posn:absolute;top:0;}. img[importance=to]{-webk-transn:opacy 0.3s lear;transn:opacy 0.3s lear;opacy:0;}. img[importance=to].lazyload{opacy:1;}{posn:absolute;left:-10000px,width:1px;height:1px;paddg:0;marg:-1px;overflow:hidn;clip:rect(0, 0, 0, 0);whe-space:nowrap;borr-width:0;}{-webk-background-size:ver;background-size:ver;-webk-background-posn:center;background-posn:center;}@media prt{{display:none!important;}}@font-face{font-fay:'Juana';src:url('/_assets/sign-tokens/oprahdaily/static/fonts/Juana_Light.b12bb34.woff2') format('woff2');font-weight:300;font-style:normal;font-display:swap;}[data-embed]:not(:fed){display:none;}[data-embed]:fed{display:-webk-var(--data-embed-display, block);display:var(--data-embed-display, block);}</style><div id="__next"><style data-emotn="css-global ploijv">{clear:both;}@media (m-width: 90rem){():not([data-embed]="body-image"){clear:none;}}</style><sectn data-teractive="SiPanel-1" class="css-0 e7czha50"><style data-emotn="css 1rky92r">{visibily:hidn;ntent-visibily:hidn;background-lor:#ffffff;lor:#000;width:20rem;max-width:20rem;height:100%;overflow-x:hidn;overflow-y:scroll;posn:fixed;top:0rem;z-x:5999998;-webk-transn:-webk-transform 0.2s lear;transn:transform 0.2s lear;-webk-transform:translateX(-20rem);-moz-transform:translateX(-20rem);-ms-transform:translateX(-20rem);transform:translateX(-20rem);} >div{display:-webk-box;display:-webk-flex;display:-ms-flexbox;display:flex;m-height:100%;-webk-flex-directn:lumn;-ms-flex-directn:lumn;flex-directn:lumn;} ~.sipanelToggleable{-webk-transform:ial;-moz-transform:ial;-ms-transform:ial;transform:ial;-webk-transn:-webk-transform 0.2s lear;transn:transform 0.2s lear;}{-webk-transform:translateX(0);-moz-transform:translateX(0);-ms-transform:translateX(0);transform:translateX(0);visibily:visible;ntent-visibily:to;} ~.sipanelToggleable{-webk-transform:translateX(20rem);-moz-transform:translateX(20rem);-ms-transform:translateX(20rem);transform:translateX(20rem);}@media(m-width: 90rem){ ~.sipanelToggleable{-webk-transform:translateX(7rem);-moz-transform:translateX(7rem);-ms-transform:translateX(7rem);transform:translateX(7rem);}}</style><nav id="sipanel" aria-hidn="te" class="new-sipanel-menu hidn css-1rky92r eqt11jm15"><div data-foc-lock-disabled="disabled" data-foc-lock="ma"><style data-emotn="css 3uwsu9">{marg:1rem 1rem 0 1rem;paddg:0 0.6rem;width:-webk-m-ntent;width:-moz-m-ntent;width:m-ntent;height:2.1875rem;display:-webk-box;display:-webk-flex;display:-ms-flexbox;display:flex;-webk-align-ems:center;-webk-box-align:center;-ms-flex-align:center;align-ems:center;-webk-text-ratn:none;text-ratn:none;} svg{fill:#000000;}</style><a href="/search/" class="css-3uwsu9 e1c1bym14"><style data-emotn="css fpbvzc">{height:1rem;width:1rem;}</style><svg alt="Search" tle="Search" data-dynamic-svg class="css-fpbvzc eqt11jm0"><e data-href="/_assets/sign-tokens/e/static/ins/"></e></svg><style data-emotn="css qxy83x">{paddg:1rem;lor:#000000;font-fay:Gilroy,Helveti,Arial,Sans-serif;letter-spacg:0.02em;le-height:1.4;}</style><span class="css-qxy83x eqt11jm14">Search</span></a><style data-emotn="css 19toa0d">{paddg:0.6rem;right:1.0625rem;top:1rem;display:-webk-box;display:-webk-flex;display:-ms-flexbox;display:flex;posn:absolute;-webk-align-ems:center;-webk-box-align:center;-ms-flex-align:center;align-ems:center;-webk-text-ratn:none;text-ratn:none;}</style><a href="#" aria-label="Close Sipanel" class="css-19toa0d e1c1bym14"><style data-emotn="css 1lgifh3">{width:1rem;height:1rem;fill:#000000;}</style><svg alt="Close" role="img" tle="Close" data-dynamic-svg class="css-1lgifh3 eqt11jm13"><e data-href="/_assets/sign-tokens/e/static/ins/"></e></svg></a><style data-emotn="css xwjhf9">{marg:0.5rem 1rem 0.125rem;paddg:0rem;opacy:35%;height:0.0625rem;borr:0;width:to;background-lor:#000000;lor:#fff;}</style><hr class="css-xwjhf9 eqt11jm12" /><style data-emotn="css 16b9o1x">{posn:relative;list-style:none;marg:0rem;paddg:0.6rem;-webk-flex:1 0 to;-ms-flex:1 0 to;flex:1 0 to;font-fay:Gilroy,Helveti,Arial,Sans-serif;letter-spacg:0.02em;le-height:1.4;} a{-webk-text-ratn:none;text-ratn:none;}</style><ul class="css-16b9o1x eqt11jm11"><style data-emotn="css m3jgmd">{-webk-transn:background-lor 0.2s lear;transn:background-lor 0.2s lear;paddg:0 1rem;}{posn:relative;paddg:0.5rem 1rem;lor:#000000;-webk-transn:paddg 0.3s lear,background-lor 0.2s lear;transn:paddg 0.3s lear,background-lor 0.2s lear;}{paddg:0.5rem 1rem 0;background-lor:#F5F5F5;lor:#000;}{outle:0.0625rem solid black;}@media (any-hover: hover){{background-lor:#F5F5F5;lor:#000;}}</style><li data-id="1" class="nav-em has-children has-submenu submenu-closed css-m3jgmd eqt11jm9"><style data-emotn="css 75z2gz">{display:-webk-box;display:-webk-flex;display:-ms-flexbox;display:flex;-webk-align-ems:center;-webk-box-align:center;-ms-flex-align:center;align-ems:center;posn:relative;width:100%;height:2.875rem;lor:#000000;-webk-transn:lor 0.2s lear;transn:lor 0.2s lear;} {height:unset;display:le;-webk-align-ems:unset;-webk-box-align:unset;-ms-flex-align:unset;align-ems:unset;paddg:0.5rem 0;}@media (any-hover: hover){{lor:si-panel-menu-lk;}}</style><a href=" class="css-75z2gz e1c1bym14">Oprah Daily Insirs</a><style data-emotn="css pjjyzu">{posn:absolute;right:1.4rem;top:1.2rem;borr-lor:#000000;borr-style:solid;borr-width:0 0.0625rem 0.0625rem 0;paddg:0.2rem;-webk-transn:-webk-transform 0.25s ease--out;transn:transform 0.25s ease--out;cursor:poter;background-lor:transparent;lor:#fff;}.submenu-open {-webk-transform:rotate(45g);-moz-transform:rotate(45g);-ms-transform:rotate(45g);transform:rotate(45g);}.submenu-closed {-webk-transform:rotate(-45g);-moz-transform:rotate(-45g);-ms-transform:rotate(-45g);transform:rotate(-45g);}</style><button role="button" tabInx="0" aria-expand="false" class="css-pjjyzu eqt11jm7"></button><style data-emotn="css 1t2le0x animatn-1dfsy">{posn:relative;list-style:none;marg:0rem;paddg:0rem;max-height:0rem;-webk-transn:max-height 0.3s cubic-bezier(0, 1, 0, 1),opacy 0.2s lear 0.15s,marg 0.3s lear;transn:max-height 0.3s cubic-bezier(0, 1, 0, 1),opacy 0.2s lear 0.15s,marg 0.3s lear;height:unset;overflow:hidn;opacy:0;visibily:hidn;-webk-animatn:1s animatn-1dfsy;animatn:1s animatn-1dfsy;-webk-animatn-fill-mo:forwards;animatn-fill-mo:forwards;width:lc(100% + 2rem);marg-left:-1rem;background-lor:#F5F5F5;lor:#000;}.submenu-open {max-height:27rem;overflow-y:scroll;height:to;opacy:1;visibily:visible;marg-top:0.75rem;}.submenu-closed {max-height:0rem;}@-webk-keyam animatn-1dfsy{99%{visibily:hidn;display:none;}100%{visibily:visible;display:block;}}@keyam animatn-1dfsy{99%{visibily:hidn;display:none;}100%{visibily:visible;display:block;}}</style><ul class="css-1t2le0x eqt11jm10"><style data-emotn="css c4pepa">{-webk-align-ems:center;-webk-box-align:center;-ms-flex-align:center;align-ems:center;cursor:poter;display:-webk-box;display:-webk-flex;display:-ms-flexbox;display:flex;height:2.5rem;paddg:0 1rem;} {-webk-transn:background-lor 0.2s lear;transn:background-lor 0.2s lear;} {background-lor:#ffffff;lor:#000;} a{opacy:0.8;}{background-lor:#F5F5F5;lor:#000000;}</style><li class="nav-em css-c4pepa eqt11jm8"><a target="_blank" rel="noopener" href=" class="css-75z2gz e1c1bym14">Subscribe</a></li><li class="nav-em css-c4pepa eqt11jm8"><a rel="nofollow" href=" class="css-75z2gz e1c1bym14">Insir Exclive Stori</a></li></ul></li><li class="nav-em css-m3jgmd eqt11jm9"><a href=" class="css-75z2gz e1c1bym14">My Bookmarks</a></li><li class="nav-em css-m3jgmd eqt11jm9"><a href="/oprah-tentn-vios/" class="css-75z2gz e1c1bym14">Intentns</a></li><li data-id="4" class="nav-em has-children has-submenu submenu-closed css-m3jgmd eqt11jm9"><a href=" class="css-75z2gz e1c1bym14">The Life You Want Class</a><button role="button" tabInx="0" aria-expand="false" class="css-pjjyzu eqt11jm7"></button><ul class="css-1t2le0x eqt11jm10"><li class="nav-em css-c4pepa eqt11jm8"><a href=" class="css-75z2gz e1c1bym14">Breathwork</a></li><li class="nav-em css-c4pepa eqt11jm8"><a href=" class="css-75z2gz e1c1bym14">Longevy</a></li><li class="nav-em css-c4pepa eqt11jm8"><a href=" class="css-75z2gz e1c1bym14">Menopse</a></li></ul></li><li class="nav-em css-m3jgmd eqt11jm9"><a href=" class="css-75z2gz e1c1bym14">Oprah's Favore Thgs</a></li><li class="nav-em css-m3jgmd eqt11jm9"><a href="/life/health/" class="css-75z2gz e1c1bym14">Your Healthit Self</a></li><li class="nav-em css-m3jgmd eqt11jm9"><a href="/entertament/books/" class="css-75z2gz e1c1bym14">Books</a></li><li class="nav-em css-m3jgmd eqt11jm9"><a href="/life/relatnships-love/" class="css-75z2gz e1c1bym14">Relatnships</a></li><li data-id="9" class="nav-em has-children has-submenu submenu-closed css-m3jgmd eqt11jm9"><a href="/entertament/" class="css-75z2gz e1c1bym14">Culture</a><button role="button" tabInx="0" aria-expand="false" class="css-pjjyzu eqt11jm7"></button><ul class="css-1t2le0x eqt11jm10"><li class="nav-em css-c4pepa eqt11jm8"><a href="/entertament/tv-movi/" class="css-75z2gz e1c1bym14">TV & Movi</a></li><li class="nav-em css-c4pepa eqt11jm8"><a href="/mic/" class="css-75z2gz e1c1bym14">Mic</a></li></ul></li><li class="nav-em css-m3jgmd eqt11jm9"><a href="/life/work-money/" class="css-75z2gz e1c1bym14">Work and Money</a></li><li data-id="11" class="nav-em has-children has-submenu submenu-closed css-m3jgmd eqt11jm9"><a href="/life/" class="css-75z2gz e1c1bym14">Liftyle</a><button role="button" tabInx="0" aria-expand="false" class="css-pjjyzu eqt11jm7"></button><ul class="css-1t2le0x eqt11jm10"><li class="nav-em css-c4pepa eqt11jm8"><a href="/life/food/" class="css-75z2gz e1c1bym14">Food</a></li><li class="nav-em css-c4pepa eqt11jm8"><a href="/travel/" class="css-75z2gz e1c1bym14">Travel</a></li></ul></li><li data-id="12" class="nav-em has-children has-submenu submenu-closed css-m3jgmd eqt11jm9"><a href="/bety/" class="css-75z2gz e1c1bym14">Bety</a><button role="button" tabInx="0" aria-expand="false" class="css-pjjyzu eqt11jm7"></button><ul class="css-1t2le0x eqt11jm10"><li class="nav-em css-c4pepa eqt11jm8"><a href="/bety/hair/" class="css-75z2gz e1c1bym14">Hair</a></li><li class="nav-em css-c4pepa eqt11jm8"><a href="/bety/sk-makp/" class="css-75z2gz e1c1bym14">Sk & Makp</a></li></ul></li><li class="nav-em css-m3jgmd eqt11jm9"><a href="/style/" class="css-75z2gz e1c1bym14">Style</a></li><li data-id="14" class="nav-em has-children has-submenu submenu-closed css-m3jgmd eqt11jm9"><a target="_blank" rel="noopener" href=" class="css-75z2gz e1c1bym14">The Oprah Daily Shop</a><button role="button" tabInx="0" aria-expand="false" class="css-pjjyzu eqt11jm7"></button><ul class="css-1t2le0x eqt11jm10"><li class="nav-em css-c4pepa eqt11jm8"><a target="_blank" rel="noopener" href=" class="css-75z2gz e1c1bym14">Love and Happs Journal</a></li><li class="nav-em css-c4pepa eqt11jm8"><a href=" class="css-75z2gz e1c1bym14">Daily Inspiratn Cards</a></li><li class="nav-em css-c4pepa eqt11jm8"><a target="_blank" rel="noopener" href=" class="css-75z2gz e1c1bym14">The Life You Want Planner</a></li><li class="nav-em css-c4pepa eqt11jm8"><a target="_blank" rel="noopener" href=" class="css-75z2gz e1c1bym14">Live Your Bt Life Mugs</a></li></ul></li><li class="nav-em css-m3jgmd eqt11jm9"><a target="_blank" rel="noopener" href=" class="css-75z2gz e1c1bym14">Newsletter</a></li><li class="nav-em css-m3jgmd eqt11jm9"><a href=" class="css-75z2gz e1c1bym14">About Us</a></li><li data-id="17" class="nav-em has-children has-submenu submenu-closed css-m3jgmd eqt11jm9"><a target="_blank" rel="noopener" href="#follow" class="css-75z2gz e1c1bym14">Follow</a><button role="button" tabInx="0" aria-expand="false" class="css-pjjyzu eqt11jm7"></button><ul class="css-1t2le0x eqt11jm10"><li class="nav-em css-c4pepa eqt11jm8"><a target="_blank" rel="noopener" href=" class="css-75z2gz e1c1bym14">Instagram</a></li><li class="nav-em css-c4pepa eqt11jm8"><a target="_blank" rel="noopener" href=" class="css-75z2gz e1c1bym14">Facebook</a></li><li class="nav-em css-c4pepa eqt11jm8"><a target="_blank" rel="noopener" href=" class="css-75z2gz e1c1bym14">Twter</a></li><li class="nav-em css-c4pepa eqt11jm8"><a target="_blank" rel="noopener" href=" class="css-75z2gz e1c1bym14">Ptert</a></li></ul></li></ul><style data-emotn="css 5a7ket">{marg:0 to;} .ei3fq280{borr:0.0625rem solid black;}</style><div class="css-5a7ket eqt11jm3"></div><style data-emotn="css sfww4i">{display:-webk-box;display:-webk-flex;display:-ms-flexbox;display:flex;width:100%;height:3.125rem;-webk-flex-shrk:0;-ms-flex-negative:0;flex-shrk:0;-webk-align-ems:center;-webk-box-align:center;-ms-flex-align:center;align-ems:center;paddg-left:1rem;}</style><footer class="sipanel-footer-ntaer css-sfww4i eqt11jm2"><style data-emotn="css 1o0jy4g">{font-fay:Gilroy,Helveti,Arial,Sans-serif;font-size:0.875rem;letter-spacg:0.025em;le-height:1.3;marg-right:1rem;-webk-text-ratn:none;text-ratn:none;} {-webk-transn:opacy 0.2 lear;transn:opacy 0.2 lear;} {lor:activsi-panel-sub-menu-hover;}{marg-right:0rem;}</style><a target="_blank" rel="noopener" href=" class="css-1o0jy4g e1c1bym14">Privacy Notice</a><a target="_blank" rel="noopener" href="/terms-of-e" class="css-1o0jy4g e1c1bym14">Terms Of Use</a></footer></div></nav></sectn><div data-foc-lock-disabled="disabled" data-foc-lock="ma" class="sipanelToggleable"><span tabInx="0"></span><style data-emotn="css 13t8k">{-webk-align-ems:center;-webk-box-align:center;-ms-flex-align:center;align-ems:center;background-lor:#E61957;borr:medium solid whe;borr-radi:50rem;box-shadow:0 0 0 3px #55adff;lor:#ffffff;display:-webk-box;display:-webk-flex;display:-ms-flexbox;display:flex;font-fay:Gilroy,Helveti,Arial,Sans-serif;font-size:0.75rem;font-weight:bold;-webk-box-pack:center;-ms-flex-pack:center;-webk-jtify-ntent:center;jtify-ntent:center;left:1rem;letter-spacg:0.05em;le-height:1.15;opacy:0;paddg:0.625rem 1.25rem;paddg-left:2rem;paddg-right:2rem;posn:absolute;text-align:center;-webk-text-ratn:none;text-ratn:none;text-transform:upperse;top:1rem;-webk-transform:translateY(lc(-100% - 2.5rem));-moz-transform:translateY(lc(-100% - 2.5rem));-ms-transform:translateY(lc(-100% - 2.5rem));transform:translateY(lc(-100% - 2.5rem));width:to;z-x:9999999;}@media(max-width: 73.75rem){{m-width:100%;}}@media(m-width: 64rem){{m-width:11.25rem;}}{opacy:1;-webk-transform:translateY(0%);-moz-transform:translateY(0%);-ms-transform:translateY(0%);transform:translateY(0%);}{outle:none;}{background-lor:#9D002F;lor:#ffffff;}</style><style data-emotn="css 1w0mzhy">{-webk-align-ems:center;-webk-box-align:center;-ms-flex-align:center;align-ems:center;background-lor:#E61957;borr:medium solid whe;borr-radi:50rem;box-shadow:0 0 0 3px #55adff;lor:#ffffff;display:-webk-box;display:-webk-flex;display:-ms-flexbox;display:flex;font-fay:Gilroy,Helveti,Arial,Sans-serif;font-size:0.75rem;font-weight:bold;-webk-box-pack:center;-ms-flex-pack:center;-webk-jtify-ntent:center;jtify-ntent:center;left:1rem;letter-spacg:0.05em;le-height:1.15;opacy:0;paddg:0.625rem 1.25rem;paddg-left:2rem;paddg-right:2rem;posn:absolute;text-align:center;-webk-text-ratn:none;text-ratn:none;text-transform:upperse;top:1rem;-webk-transform:translateY(lc(-100% - 2.5rem));-moz-transform:translateY(lc(-100% - 2.5rem));-ms-transform:translateY(lc(-100% - 2.5rem));transform:translateY(lc(-100% - 2.5rem));width:to;z-x:9999999;}@media(max-width: 73.75rem){{m-width:100%;}}@media(m-width: 64rem){{m-width:11.25rem;}}{opacy:1;-webk-transform:translateY(0%);-moz-transform:translateY(0%);-ms-transform:translateY(0%);transform:translateY(0%);}{outle:none;}{background-lor:#9D002F;lor:#ffffff;}</style><a href="#ma-ntent" class="e1i650950 css-1w0mzhy e1c1bym14">Skip to Content</a><style data-emotn="css 12vlgu8">{background-lor:#000000;lor:#fff;height:100%;posn:-webk-sticky;posn:sticky;top:var(--nav-offset, 0);z-x:999;}@media prt{{display:none;}}@media(m-width: 64rem){{borr-bottom:0.125rem solid #E61957;borr-image-slice:1;borr-image-source:lear-gradient(to right, #0ED2C6 0 15%, #7A3BAF, #FF3F44);posn:-webk-sticky;posn:sticky;top:var(--nav-offset, 0);}}</style><nav data-trackg-id="topNav" class="css-12vlgu8 efnztv77"><style data-emotn="css 1pqs8">{-webk-align-ems:center;-webk-box-align:center;-ms-flex-align:center;align-ems:center;display:-webk-box;display:-webk-flex;display:-ms-flexbox;display:flex;-webk-box-flex-wrap:wrap;-webk-flex-wrap:wrap;-ms-flex-wrap:wrap;flex-wrap:wrap;height:100%;marg:0 to;max-width:75rem;paddg-left:0;paddg-right:0;width:100%;z-x:1;}@media(m-width: 64rem){{-webk-box-flex-wrap:nowrap;-webk-flex-wrap:nowrap;-ms-flex-wrap:nowrap;flex-wrap:nowrap;}}</style><div class="nav-bar-ntaer css-1pqs8 efnztv76"><style data-emotn="css 1hqcl">{le-height:0.7;marg-left:0.9375rem;-webk-text-ratn:none;text-ratn:none;}@media(max-width: 64rem){{paddg:0.5rem 0.25rem 0.5rem 0.625rem;}}@media(m-width: 20rem){{paddg:0.5rem 0.25rem 0.5rem 0;} svg{fill:#ffffff;-webk-transn:fill 0.3s ease--out;transn:fill 0.3s ease--out;} svg:hover{fill:#ffffff;}}@media(m-width: 40.625rem) and (max-width: 90rem){{marg-left:2.5rem;}}@media(m-width: 48rem){{paddg:0.5rem 0.625rem 0.5rem 0.625rem;}}@media(m-width: 90rem){{marg-left:0rem;}} svg{height:1.875rem;width:1.875rem;}</style><a aria-label="Sipanel Button" href="#sipanel" class="css-1hqcl e1c1bym14"><svg alt="Menu" tle="Si Panel" data-dynamic-svg><e href="/_assets/sign-tokens/e/static/ins/"></e></svg></a><style data-emotn="css 5lrzot">{height:to;le-height:0;marg-right:to;width:7.5625rem;}@media(m-width: 64rem){{marg-right:0.3125rem;}}</style><a href="/" aria-label="Oprah Daily" class="nav-logo css-5lrzot e1c1bym14"><img data-dynamic-svg src="/_assets/sign-tokens/oprahdaily/static/imag/logos/" fetchprry="high" alt="Logo" height="to" width="to" class="css-0 e1ccpyf90" /></a><style data-emotn="css 1d9yacu">{-webk-align-ems:center;-webk-box-align:center;-ms-flex-align:center;align-ems:center;borr-bottom:th solid #F5F5F5;borr-top:th solid #F5F5F5;borr-width:0.125rem;display:-webk-box;display:-webk-flex;display:-ms-flexbox;display:flex;-webk-orr:1;-ms-flex-orr:1;orr:1;overflow-x:to;overflow-y:hidn;width:100%;}@media(max-width: 73.75rem){{borr-bottom:0;borr-image-slice:1;borr-image-source:lear-gradient(to right, #0ED2C6 0 15%, #7A3BAF, #FF3F44);borr-top:0.125rem solid #E61957;}}@media(m-width: 20rem){{background-lor:her;}}@media(m-width: 61.25rem){{background-lor:her;borr-bottom:0;borr-top:0;}}@media(m-width: 64rem){{-webk-orr:0;-ms-flex-orr:0;orr:0;width:to;}}{height:0rem;}</style><div style="scrollbar-width: none;" class="css-1d9yacu efnztv73"><style data-emotn="css xs3857">{display:-webk-box;display:-webk-flex;display:-ms-flexbox;display:flex;list-style:none;marg:0rem;paddg-left:1.125rem;-webk-transform:translateX(unfedpx);-moz-transform:translateX(unfedpx);-ms-transform:translateX(unfedpx);transform:translateX(unfedpx);width:100%;}@media(m-width: 40.625rem) and (max-width: 61.25rem){{paddg-left:2.625rem;}}@media(m-width: 48rem){{paddg-left:3.125rem;}}@media(m-width: 64rem){{paddg-left:0rem;}}</style><ul class="css-xs3857 efnztv72"><style data-emotn="css b3xl25">{font-fay:Gilroy,Helveti,Arial,Sans-serif;font-size:0.8125rem;letter-spacg:0.02em;le-height:1.3;paddg:0 1.875rem 0 1.25rem;text-transform:palize;whe-space:nowrap;}@media(max-width: 64rem){{paddg-left:0.625rem;paddg-right:0.625rem;}}@media(m-width: 48rem){{paddg-left:0.625rem;paddg-right:0.625rem;}}@media(m-width: 64rem){{paddg:0 1.25rem 0 1.25rem;paddg-left:0.625rem;paddg-right:0.625rem;}}@media(max-width: 64rem){{paddg-left:0.625rem;}}@media(m-width: 48rem){{paddg-left:1.875rem;}}@media(m-width: 64rem){{paddg-left:1.875rem;}}</style><li class="css-b3xl25 efnztv71"><style data-emotn="css c8i4ma">{lor:her;display:le-block;le-height:2.58918;m-height:3rem;m-width:3rem;paddg:.5rem 0 .5rem 0;text-align:center;-webk-text-ratn:none;text-ratn:none;-webk-transn:outle 0.3s ease--out,outle-offset 0.3s ease--out;transn:outle 0.3s ease--out,outle-offset 0.3s ease--out;}@media(m-width: 61.25rem){{lor:her;}}{-webk-text-ratn:unrle;text-ratn:unrle;text-ratn-thickns:0.0625rem;text-unrle-offset:0.25rem;}</style><style data-emotn="css 7qn7yr">{lor:her;display:le-block;le-height:2.58918;m-height:3rem;m-width:3rem;paddg:.5rem 0 .5rem 0;text-align:center;-webk-text-ratn:none;text-ratn:none;-webk-transn:outle 0.3s ease--out,outle-offset 0.3s ease--out;transn:outle 0.3s ease--out,outle-offset 0.3s ease--out;}@media(m-width: 61.25rem){{lor:her;}}{-webk-text-ratn:unrle;text-ratn:unrle;text-ratn-thickns:0.0625rem;text-unrle-offset:0.25rem;}</style><a href="/oprah-tentn-vios/" aria-current="false" class="e1c1bym11 css-7qn7yr e1c1bym14">Intentn</a></li><li class="css-b3xl25 efnztv71"><a href="/lights/" aria-current="false" class="e1c1bym11 css-7qn7yr e1c1bym14">Delights</a></li><li class="css-b3xl25 efnztv71"><a href="/entertament/books/" aria-current="false" class="e1c1bym11 css-7qn7yr e1c1bym14">Books</a></li><li class="css-b3xl25 efnztv71"><a href="/longevy-class/" aria-current="false" class="e1c1bym11 css-7qn7yr e1c1bym14">The Longevy Class</a></li><li class="css-b3xl25 efnztv71"><a href="/life/a41652152/oprahs-favore-thgs-2022/" aria-current="false" class="e1c1bym11 css-7qn7yr e1c1bym14">Favore Thgs</a></li></ul></div><style data-emotn="css 1o3wwcf">{-webk-align-ems:center;-webk-box-align:center;-ms-flex-align:center;align-ems:center;background-lor:#E61957;borr:th solid transparent;borr-radi:50rem;lor:#ffffff;display:-webk-box;display:-webk-flex;display:-ms-flexbox;display:flex;font-fay:Gilroy,Helveti,Arial,Sans-serif;font-size:0.8125rem;font-weight:bold;height:1.875rem;-webk-box-pack:center;-ms-flex-pack:center;-webk-jtify-ntent:center;jtify-ntent:center;letter-spacg:0.05em;le-height:1.2;marg:0 0 0 to;marg-bottom:1rem;marg-top:1rem;paddg-left:1.05rem;paddg-right:1.05rem;text-align:center;-webk-text-ratn:none;text-ratn:none;text-transform:upperse;-webk-transn:all 0.3s ease--out;transn:all 0.3s ease--out;width:to;} {width:unset;word-spacg:unset;}@media (any-hover: hover){{-webk-transn:box-shadow 0.2s lear,background 0.2s lear;transn:box-shadow 0.2s lear,background 0.2s lear;}{;;}}@media(max-width: 48rem){{marg-right:0.625rem;}}{outle:0.125rem dotted #000000;outle-offset:0.2rem;}{outle-lor:#000000;}{box-shadow:0 0.25rem 0.375rem -0.0625rem rgb(0 0 0 / 10%),0 0.125rem 0.25rem -0.0625rem rgb(0 0 0 / 6%);background-lor:#9D002F;lor:#ffffff;borr:th solid transparent;}</style><a target="_blank" rel="noopener" href=" class="css-1o3wwcf e1c1bym14">Subscribe</a><style data-emotn="css 1y41cbl">{paddg-right:0.9375rem;posn:relative;}@media(m-width: 40.625rem) and (max-width: 90rem){{paddg-right:2.5rem;}}@media(m-width: 90rem){{paddg-right:0rem;}}</style><div class="css-1y41cbl e7dmux20"><style data-emotn="css 3f44o2">{-webk-align-ems:center;-webk-box-align:center;-ms-flex-align:center;align-ems:center;display:-webk-box;display:-webk-flex;display:-ms-flexbox;display:flex;font-fay:Gilroy,Helveti,Arial,Sans-serif;font-size:0.8125rem;letter-spacg:0.02em;le-height:1.3;marg-left:0.3125rem;-webk-text-ratn:none;text-ratn:none;text-transform:palize;}@media(m-width: 48rem){{marg-left:0.9375rem;}}</style><a rel="nofollow" href="/th/csrf?actn=log&return_url=/" class="css-3f44o2 e1c1bym14"><style data-emotn="css mq46yn">{whe-space:nowrap;font-fay:Gilroy,Helveti,Arial,Sans-serif;font-size:0.8125rem;le-height:1.3;letter-spacg:0.02em;text-transform:palize;}</style><span class="css-mq46yn e7dmux21">sign </span></a></div></div></nav><div class="oop-ad css-0 e1x3pu1"><div id="gpt-ad-oop-1" class="ad-ntaer css-0 e1x3pu0"></div></div><style data-emotn="css 1ny62y9">{background-lor:bg-primary;posn:relative;}@media(m-width: 64rem){{marg-right:var(--sponsor-panel-width, to);}}</style><ma id="ma-ntent" class="css-1ny62y9 e1q9j2sb0"><style data-emotn="css 179grqf">{background-lor:#E8E8E8;lor:#000;display:none;m-width:45.5rem;paddg:0.9375rem 0;text-align:center;width:100%;}@media prt{{display:none!important;}}@media(m-width: 48rem){{m-height:121px;}}@media(m-width: 61.25rem){{display:block;}}</style><div id="gpt-learboard-ad" class="css-179grqf e1hka4w80"></div><style data-emotn="css joveom">{width:100%;max-width:100vw;display:grid;marg-bottom:0.9375rem;posn:relative;z-x:to;}@media prt{{max-width:100%;}} .ejku7p03{top:0.75rem;right:0.75rem;bottom:to;}</style><hear class="css-joveom exadjwu12"><style data-emotn="css 1lr08az">{grid-lumn:1/-1;text-align:center;}</style><div class="css-1lr08az e12wtocy0"><style data-emotn="css mktybr">{marg:0 to;max-width:75rem;paddg:0 0.938rem;text-align:center;}@media(m-width: 64rem){[data-has-sponsor] {text-align:start;}}@media(m-width: 40.625rem){{paddg:0 2.5rem;}}@media(m-width: 48rem){{paddg:0.9375rem 1.875rem;}}@media(m-width: 64rem){{paddg:0 1.875rem;}}</style><div class="css-mktybr exadjwu4"><nav aria-label="breadcmbs" class="css-0 e9l0kn03"><style data-emotn="css t5yjrh">{lor:#6F6F6F;font-fay:Gilroy,Helveti,Arial,Sans-serif;font-size:0.8125rem;le-height:1.2;list-style:none;marg:0 to;max-width:75rem;paddg:1.25rem 1.25rem 0 1.6875rem;}@media(max-width: 48rem){{paddg-left:1.25rem;}}@media(m-width: 40.625rem){{paddg:1.25rem 2.5rem 0 3.3125rem;paddg-left:2.5rem;}}@media(m-width: 90rem){{paddg:1.25rem 0 0 0.8125rem;paddg-left:0;}}</style><ol emSpe emType=" class="css-t5yjrh e9l0kn02"><style data-emotn="css zxq36b">{display:le;}{paddg:0.25rem;ntent:">";}</style><li emProp="emListElement" emSpe emType=" class="css-zxq36b e9l0kn01"><style data-emotn="css 100k4td">{-webk-text-ratn:unrle;text-ratn:unrle;text-ratn-thickns:0.0625rem;text-unrle-offset:0.25rem;-webk-transn:all 0.3s ease--out;transn:all 0.3s ease--out;}{lor:#000000;-webk-text-ratn:unrle;text-ratn:unrle;text-ratn-thickns:0.0625rem;text-unrle-offset:0.25rem;}</style><style data-emotn="css 10e6ywj">{-webk-text-ratn:unrle;text-ratn:unrle;text-ratn-thickns:0.0625rem;text-unrle-offset:0.25rem;-webk-transn:all 0.3s ease--out;transn:all 0.3s ease--out;}{lor:#000000;-webk-text-ratn:unrle;text-ratn:unrle;text-ratn-thickns:0.0625rem;text-unrle-offset:0.25rem;}</style><a emProp="em" href="/life/" data-vars-ga-ux-element="Breadcmbs" data-vars-ga-ll-to-actn="Liftyle" data-vars-ga-outbound-lk=" class="e9l0kn00 css-10e6ywj e1c1bym14"><span emProp="name">Liftyle</span></a><meta emProp="posn" ntent="1" /></li><li emProp="emListElement" emSpe emType=" class="css-zxq36b e9l0kn01"><a emProp="em" href="/life/health/" data-vars-ga-ux-element="Breadcmbs" data-vars-ga-ll-to-actn="Wellns" data-vars-ga-outbound-lk=" class="e9l0kn00 css-10e6ywj e1c1bym14"><span emProp="name">Wellns</span></a><meta emProp="posn" ntent="2" /></li><style data-emotn="css huh8md">{display:none;}{paddg:0.25rem;ntent:">";}</style><li emProp="emListElement" emSpe emType=" class="css-huh8md e9l0kn01"><a emProp="em" href="/life/health/a44466968/bt-therapist-advice/" data-vars-ga-ux-element="Breadcmbs" data-vars-ga-ll-to-actn="The Thg My Therapist Said That Changed My Life" data-vars-ga-outbound-lk=" class="e9l0kn00 css-10e6ywj e1c1bym14"><span emProp="name">The Thg My Therapist Said That Changed My Life</span></a><meta emProp="posn" ntent="3" /></li></ol></nav><style data-emotn="css nno972">{font-fay:Juana,Geia,Tim,Serif;font-weight:300;grid-lumn:1/-1;marg-bottom:0.9375rem;marg-top:0;}@media(max-width: 48rem){{font-size:2.5rem;le-height:1.1;}}@media(max-width: 64rem){{marg-bottom:0.9375rem;font-size:2.5rem;le-height:1.1;letter-spacg:-0.01em;}}@media(m-width: 48rem){{marg-bottom:1rem;font-size:3.25rem;le-height:1.1;letter-spacg:-0.02em;}}@media(m-width: 64rem){{font-size:3.875rem;le-height:1.05;}}@media(m-width: 73.75rem){{font-size:3.875rem;le-height:1.05;}} span:first-of-type:before{-webk-background-posn:center;background-posn:center;background-repeat:no-repeat;-webk-background-size:ver;background-size:ver;ntent:'';display:block;height:1.125rem;width:1.375rem;} span:first-of-type:before{background-image:url('/_assets/sign-tokens/oprahdaily/static/imag/');}@media(max-width: 73.75rem){ span:first-of-type:before{marg:1.25rem to;}}@media(m-width: 64rem){ span:first-of-type:before{marg:1.75rem to;}}</style><h1 class="css-nno972 exadjwu10"><span aria-hidn="te" class="css-0 eagam8p0"></span>The Thg My Therapist Said That Changed My Life<span aria-hidn="te" class="css-0 eagam8p1"></span></h1><style data-emotn="css 157op6k">{font-fay:Juana,Geia,Tim,Serif;font-size:1.3125rem;font-weight:normal;letter-spacg:-0.01em;le-height:1.2;marg-bottom:0;}@media(max-width: 64rem){{paddg-left:1.25rem;paddg-right:1.25rem;}} p{marg:0rem;} a{-webk-text-ratn:unrle;text-ratn:unrle;text-ratn-thickns:0.0625rem;text-ratn-lor:her;text-unrle-offset:0.25rem;lor:her;-webk-transn:all 0.3s ease--out;transn:all 0.3s ease--out;} a:hover{lor:#595959;text-ratn-lor:borr-lk-body-hover;}</style><div class="css-157op6k exadjwu8"><p>Fifteen ceptively simple, amazgly all-purpose sentenc that uld transform your life, too.</p></div><style data-emotn="css 18sv25j">{display:block;font-fay:Gilroy,Helveti,Arial,Sans-serif;font-size:0.8125rem;le-height:1.2;marg:0.625rem 0 0.3125rem;marg-bottom:0.625rem;paddg-right:0.3125rem;}@media(max-width: 64rem){{marg-top:1.35rem;}}@media(m-width: 48rem){{marg-top:1.75rem;}} addrs{marg:0rem;} span{display:le-block;le-height:1.6;marg:0rem;}</style><div class="css-18sv25j exadjwu7"><style data-emotn="css 11sx28l">{font-style:normal;paddg-right:0.3125rem;display:block;font-fay:Gilroy,Helveti,Arial,Sans-serif;font-size:0.8125rem;le-height:1.2;marg:0.625rem 0 0.3125rem;}</style><addrs class="css-11sx28l ehvvd9m2"><style data-emotn="css 2rg66j">{paddg-right:0.3125rem;display:block;font-fay:Gilroy,Helveti,Arial,Sans-serif;font-size:0.8125rem;le-height:1.2;marg:0.625rem 0 0.3125rem;}</style><span class="css-2rg66j ehvvd9m1">By Amanda Robb</span><style data-emotn="css 1gryrf1">{display:le-block;text-transform:unset;marg-left:0.625rem;}</style><time class="css-1gryrf1 exadjwu6">Published: Jul 17, 2023</time></addrs></div><style data-emotn="css wkpw2c">{display:-webk-box;display:-webk-flex;display:-ms-flexbox;display:flex;-webk-flex-directn:lumn;-ms-flex-directn:lumn;flex-directn:lumn;-webk-box-pack:center;-ms-flex-pack:center;-webk-jtify-ntent:center;jtify-ntent:center;-webk-align-ems:center;-webk-box-align:center;-ms-flex-align:center;align-ems:center;}</style><div class="no-prt css-wkpw2c exadjwu15"><style data-emotn="css 1hpjtwr">{display:-webk-box;display:-webk-flex;display:-ms-flexbox;display:flex;posn:relative;marg-top:0.9375rem;}</style><div class="ntent-hear-actns css-1hpjtwr exadjwu14"><style data-emotn="css rx4sqf">{background-lor:#E61957;lor:#ffffff;borr:th solid transparent;display:-webk-box;display:-webk-flex;display:-ms-flexbox;display:flex;-webk-flex-directn:row;-ms-flex-directn:row;flex-directn:row;-webk-align-ems:center;-webk-box-align:center;-ms-flex-align:center;align-ems:center;paddg:0.625rem 1.25rem;marg-top:0rem;marg-bottom:0rem;-webk-text-ratn:none;text-ratn:none;text-transform:upperse;-webk-transn:all 0.3s ease--out;transn:all 0.3s ease--out;-webk-box-pack:center;-ms-flex-pack:center;-webk-jtify-ntent:center;jtify-ntent:center;borr-radi:50rem;font-fay:Gilroy,Helveti,Arial,Sans-serif;font-size:0.8125rem;le-height:1.2;font-weight:bold;letter-spacg:0.05em;width:to;}{background-lor:#9D002F;lor:#ffffff;cursor:poter;borr:th solid transparent;}{marg-left:1rem;}{outle:0.125rem dotted #000000;outle-offset:0.2rem;}</style><button data-tooltip-id="article-hear-save" class="ntentSaveButton css-rx4sqf e12nq69g1"><style data-emotn="css p7o3tf">{width:1rem;height:1rem;marg-right:0.625rem;} path{fill:#ffffff;} path{fill:#ffffff;}</style><svg xmlns=" fill="none" viewBox="0 0 48 62" class="css-p7o3tf e10k4xbi2"><path fill="#000" fill-le="evenodd" d="M24 46.52 48 61V0H0v61.44l24-14.92ZM5.67 50.9 24 39.5l18.33 11.4V5.7H5.67v45.2Z" clip-le="evenodd"></path></svg>Save Article</button><style data-emotn="css 1mhe1is">{width:160px;lor:#595959;font-fay:Gilroy,Helveti,Arial,Sans-serif;font-size:0.70284rem;le-height:1.1;letter-spacg:0.045rem;text-align:left;}</style></div></div></div></div></hear><style data-emotn="css k008qs">{display:-webk-box;display:-webk-flex;display:-ms-flexbox;display:flex;}</style><div class="css-k008qs ewisyje0"><style data-emotn="css 7ce51e">{marg-bottom:0.9375rem;posn:relative;}@media(max-width: 64rem){{max-width:lc(100vw - (1rem * 2));marg-left:1rem;marg-right:1rem;} .e152u5os0{width:100vw;marg-left:lc(-1 * 1rem);}}@media(m-width: 48rem) and (max-width: 61.25rem){{marg-left:to;marg-right:to;} .e152u5os0{width:100vw;marg-left:lc((100vw - (lc(20.625rem * 2 - 1rem) - 2 * 1rem)) / -2);}}@media(m-width: 61.25rem) and (max-width: 90rem){{max-width:lc(20.625rem * 2 - 1rem);marg-left:lc((100vw - lc(20.625rem * 2 - 1rem) - 1rem - 20.625rem) / 2);paddg-left:1rem;paddg-right:1rem;} .e152u5os0{width:100vw;marg-left:lc(lc((100vw - lc(20.625rem * 2 - 1rem) - 1rem - 20.625rem) / -2) - 1rem);}}@media(m-width: 90rem){{marg-left:lc((100vw - lc(20.625rem * 2 - 1rem)) / 2);max-width:lc(20.625rem * 2 - 1rem);paddg-left:1rem;paddg-right:1rem;} .e152u5os0{width:100vw;marg-left:lc(lc((100vw - lc(20.625rem * 2 + 1rem)) / -2) - lc(2 * 1rem));}[data-has-sponsor] {marg-left:lc((100vw - lc(20.625rem * 2 - 1rem)) / 4);marg-right:lc((100vw - lc(20.625rem * 2 - 1rem)) / 4);}}</style><div class="standard-ntaer ntent-ntaer article-ntaer css-7ce51e ewisyje3"><style data-emotn="css trzem2">{jtify-self:center;posn:relative;}@media(max-width: 48rem){{marg-left:-50vw;marg-right:-50vw;width:100vw;left:50%;right:50%;}}</style><div class="ntent-lead css-trzem2 ewisyje6"><style data-emotn="css sm2oir">{height:to;}@media(max-width: 48rem){{marg:to lc(50% - 50vw);}}@media(m-width: 48rem){{marg:to;}}</style><div class="ntent-lead-image css-sm2oir e5f9kgu2"><style data-emotn="css eag3eq">{posn:relative;height:to;}</style><div class="css-eag3eq e5f9kgu1"><style data-emotn="css p7qblm">{posn:relative;--posn:absolute;height:to;} img{max-width:100%;height:to;} a{posn:absolute;}</style><div class="css-p7qblm ewcw41w0"><style data-emotn="css 335qep">{posn:relative;width:100%;height:100%;object-f:ver;vertil-align:top;}</style><img fetchPrry="high" alt="This is an image" tle="This is an image" width="1200" height="1698" dg="async" data-nimg="1" style="lor: transparent; width: 100%; height: to;" siz="100vw" srcSet=" 640w, 980w, 1120w, 1200w, 1920w" src="" class="css-335qep exi4f7p0" /><style data-emotn="css 1i6sckr">{background:#c92228;bottom:0;paddg:.5rem;right:0;}@media(m-width: 64rem){{paddg:0.39rem;}}</style><a target="_blank" rel="noopener" href="// Oprah&" class="ptert css-1i6sckr e1c1bym14"><style data-emotn="css 1l3i1cl">{display:block;height:1rem;width:1rem;}@media(m-width: 64rem){{width:1.063rem;height:1.063rem;}}</style><img data-dynamic-svg src="/_assets/sign-tokens/e/static/ins/social/" loadg="lazy" alt="ptert in" height="to" width="to" class="css-1l3i1cl ewcw41w1" /></a></div></div><style data-emotn="css 5kpeya">{font-fay:Gilroy,Helveti,Arial,Sans-serif;font-size:0.70003rem;letter-spacg:0.05em;le-height:2rem;text-transform:upperse;}@media(max-width: 73.75rem){{paddg-left:0.9375rem;}}@media(m-width: 64rem){{paddg-left:0;}} span{lor:#6F6F6F;}</style><figptn class="css-5kpeya enfs9c50"><style data-emotn="css bdkd9">{lor:#6F6F6F;paddg-right:0.3125rem;font-fay:Gilroy,Helveti,Arial,Sans-serif;font-size:0.70003rem;le-height:1.2;letter-spacg:0.05em;text-transform:upperse;}</style><span class="css-bdkd9 e6iqd1">Getty Imag</span></figptn></div></div><style data-emotn="css z6i669">{font-fay:Charter,Geia,Tim,Serif;font-size:1.1875rem;le-height:1.6;paddg-left:0rem;paddg-right:0rem;posn:relative;}@media(m-width: 48rem){{paddg-left:3.5rem;paddg-right:3.5rem;}}@media(m-width: 48rem) and (max-width: 61.25rem){{max-width:45.25rem;marg-left:to;marg-right:to;}}@media(m-width: 61.25rem){{paddg-left:0rem;paddg-right:0rem;}}@media(m-width: 73.75rem) and (max-width: 100rem){{paddg-left:0rem;paddg-right:0rem;}}@media(m-width: 90rem){{paddg-left:0rem;paddg-right:0rem;}} em{font-fay:Charter,Geia,Tim,Serif;font-style:alic;} strong{font-fay:Charter,Geia,Tim,Serif;font-weight:bold;}{clear:both;ntent:" ";display:block;font-size:0.7rem;le-height:1.5rem;height:0rem;visibily:hidn;}</style><div class="article-body-ntent article-body standard-body-ntent css-z6i669 ewisyje7"><style data-emotn="css 1w19hrk">{font-fay:Charter,Geia,Tim,Serif;font-size:1.1875rem;le-height:1.6;}{float:left;text-transform:upperse;font-weight:bold;marg-right:0.9375rem;marg-bottom:-0.625rem;marg-top:0;}{font-fay:Juana,Geia,Tim,Serif;font-size:3.8431rem;font-weight:300;le-height:1;}@-moz-document url-prefix(){{marg-top:0.625rem;}}@media(max-width: 64rem){{font-size:6.25rem;le-height:0.9;}}@media(m-width: 48rem){{font-size:6.25rem;le-height:0.9;}}@media(m-width: 64rem){{font-size:7.87499rem;le-height:0.9;}} em{font-fay:Charter,Geia,Tim,Serif;font-style:alic;} strong{font-fay:Charter,Geia,Tim,Serif;font-weight:bold;}</style><p data-no-id="0" class="body-dropp css-1w19hrk et3p2gv0">We’re all for dog the work, showg up and stg that chair (or lyg on that well-worn Mi van r Rohe uch) and diggg to our psych to unearth our emotnally healthit selv. But sometim a sgle statement or qutn pierc right through your onn layers and serv as a touchstone for the rt of your life. So jt time for every shrk Ameri to go on vatn, we asked Oprah Daily Insirs and edors for their go-to mental health mantras. Pick a few greatt hs, and let the healg beg.<br /></p><style data-emotn="css 1hebhcf">{font-fay:Juana,Geia,Tim,Serif;font-weight:normal;letter-spacg:-0.005em;}@media(max-width: 48rem){{font-size:1.75rem;le-height:1.1;}}@media(max-width: 64rem){{font-size:1.875rem;le-height:1.1;}}@media(m-width: 48rem){{marg-top:1.875rem;marg-bottom:1.875rem;font-size:2rem;le-height:1.1;}}@media(m-width: 64rem){{font-size:2.125rem;le-height:1.1;}} b, strong{font-fay:her;font-weight:bold;} em, i{font-fay:her;font-style:alic;}</style><h2 data-no-id="1" class="body-h3 css-1hebhcf et3p2gv0"> 1. When you don’t know what to do, do nothg</h2><style data-emotn="css 18vfmjb">{font-fay:Charter,Geia,Tim,Serif;font-size:1.1875rem;le-height:1.6;} em{font-fay:Charter,Geia,Tim,Serif;font-style:alic;} strong{font-fay:Charter,Geia,Tim,Serif;font-weight:bold;}</style><p data-no-id="2" class="css-18vfmjb et3p2gv0">“This has helped me om sayg or dog the wrong thg difficult or emergency circumstanc. Simply wag a beat until I’ve had enough time to thk and procs a suatn allows me to make better choic.” —Tiffany Martbrough, 48, New Rochelle, New York</p><h2 data-no-id="3" class="body-h3 css-1hebhcf et3p2gv0">2. You get to choose the type of relatnship you have wh ____ (fill the blank)</h2><p data-no-id="4" class="css-18vfmjb et3p2gv0">“My parents divorced when I was about 18. When I was my early 20s, I found out why. My father is gay. This was nearly 40 years ago, and I didn’t know how to react to my dad and his new partner. I knew I wasn’t fortable wh my siblgs’ reactns, but I [still] loved them. And I realized that I loved my dad and I was happy for him. We’re close to this day. It seems like simple advice, but was a powerful realizatn for me at the time.” —Kathryn R., 59, Burlgame, California</p><div data-no-id="5" data-teractive="WatchNext-1" class="journey-unblur-ntent css-0 e10xr3vp6"><style data-emotn="css 1ujafpv">{clear:both;marg-bottom:0.9375rem;paddg:0rem;posn:relative;}@media(max-width: 48rem){{width:100%;}}@media(m-width: 40.625rem){{paddg:0rem;}}@media(m-width: 48rem){{width:25rem;float:left;marg-right:1.25rem;}}@media(m-width: 61.25rem){{marg-left:0;}}@media(m-width: 64rem){{marg-left:max(512px - 50vw, -5%);paddg:0rem;}}@media(m-width: 73.75rem){{marg-left:max(590px - 50vw, -20%);}}@media(m-width: 90rem){{marg-left:-40%;}}</style><div data-embed="watch-next" class="css-1ujafpv e10xr3vp5"><style data-emotn="css 1attflr">{text-align:left;marg:0 to;max-width:60rem;borr:th solid #CDCDCD;borr-bottom:0;borr-image-slice:1;borr-image-source:lear-gradient(to right, #0ED2C6 0 15%, #7A3BAF, #FF3F44);borr-left:0;borr-right:0;borr-top:0.125rem solid #E61957;}</style><div class="css-1attflr e10xr3vp4"><style data-emotn="css ck2kc1">{marg-bottom:0rem;paddg:0.625rem;paddg-left:0;paddg-right:0;paddg-bottom:1.2rem;}</style><div class="css-ck2kc1 e10xr3vp3"><style data-emotn="css wu5q1y">{background-lor:unset;lor:#6F6F6F;font-fay:Gilroy,Helveti,Arial,Sans-serif;font-size:0.8125rem;font-weight:bold;letter-spacg:0.05em;le-height:1.2;marg:0rem;paddg:0rem;text-transform:upperse;}@media(max-width: 48rem){{marg-bottom:0.5rem;text-align:center;}}@media(m-width: 40.625rem){{marg-bottom:0.625rem;text-align:left;}}</style><h6 class="css-wu5q1y e10xr3vp2"><span aria-hidn="te" class="css-0 eagam8p0"></span><span class="css-0 e10xr3vp1">More From Oprah Daily</span><span aria-hidn="te" class="css-0 eagam8p1"></span></h6><style data-emotn="css l2b97m">{-webk-align-ems:center;-webk-box-align:center;-ms-flex-align:center;align-ems:center;lor:#000000;display:-webk-box;display:-webk-flex;display:-ms-flexbox;display:flex;font-fay:Juana,Geia,Tim,Serif;font-size:1.4375rem;font-weight:normal;letter-spacg:-0.01em;le-height:1.1;marg:0rem;m-height:2.4rem;}@media(max-width: 48rem){{-webk-box-pack:center;-ms-flex-pack:center;-webk-jtify-ntent:center;jtify-ntent:center;text-align:center;}}@media(m-width: 40.625rem){{-webk-box-pack:left;-ms-flex-pack:left;-webk-jtify-ntent:left;jtify-ntent:left;text-align:left;}}</style><h6 class="css-l2b97m e10xr3vp0"> </h6></div><style data-emotn="css 1ui7hop">{marg-bottom:0.9375rem;--aspect-rat:56.25%;}</style><div class="__rp-ntaer css-1ui7hop e6l0f0"><style data-emotn="css 1yu8e3d">{marg-bottom:0.9375rem;width:100%;height:100%;} .__rp-ntaer{height:to;}</style><div data-embed="embed-vio" class="vio-player css-1yu8e3d e1ou1fny0"><style data-emotn="css 1uds6oo">{height:100%;width:100%;posn:relative;}</style><div class="css-1uds6oo e1f7ylgd6"><style data-emotn="css 1iiivv4">{background-lor:rgba(0, 0, 0, 0.4);borr:.1875rem solid whe;borr-radi:50%;lor:#fff;cursor:poter;height:3.75rem;left:50%;posn:absolute;top:50%;-webk-transform:translate(-50%,-50%);-moz-transform:translate(-50%,-50%);-ms-transform:translate(-50%,-50%);transform:translate(-50%,-50%);-webk-transn:all 0.4s;transn:all 0.4s;width:3.75rem;z-x:1;}.e1f7ylgd6:hover {background-lor:rgba(33, 150, 245, 0.8);lor:#ffffff;}@media(m-width: 48rem){{height:5.625rem;width:5.625rem;borr:.28125rem solid whe;}}</style><button aria-label="Play Vio" class="css-1iiivv4 e1f7ylgd1"><style data-emotn="css 1lhf7lq">{fill:#ffffff;height:1.4rem;vertil-align:middle;width:1.45rem;}@media(m-width: 48rem){{width:2.3125rem;height:3rem;}}</style><svg xmlns=" width="24" height="24" viewBox="0 0 24 24" style="fill: var(--primary, #000);" role="img" tle="Play" class="css-1lhf7lq e1f7ylgd2"><tle>play in

my love my life gay