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span:first-of-type:before{-webk-background-posn:center;background-posn:center;background-repeat:no-repeat;-webk-background-size:ver;background-size:ver;ntent:'';display:block;height:1.125rem;width:1.375rem;} span:first-of-type:before{background-image:url('/_assets/sign-tokens/oprahdaily/static/imag/');}@media(max-width: 73.75rem){ span:first-of-type:before{marg:1.25rem to;}}@media(m-width: 64rem){ span:first-of-type:before{marg:1.75rem to;}}</style><h1 class="css-nno972 exadjwu10"><span aria-hidn="te" class="css-0 eagam8p0"></span>The Thg My Therapist Said That Changed My Life<span aria-hidn="te" class="css-0 eagam8p1"></span></h1><style data-emotn="css 157op6k">{font-fay:Juana,Geia,Tim,Serif;font-size:1.3125rem;font-weight:normal;letter-spacg:-0.01em;le-height:1.2;marg-bottom:0;}@media(max-width: 64rem){{paddg-left:1.25rem;paddg-right:1.25rem;}} p{marg:0rem;} a{-webk-text-ratn:unrle;text-ratn:unrle;text-ratn-thickns:0.0625rem;text-ratn-lor:her;text-unrle-offset:0.25rem;lor:her;-webk-transn:all 0.3s ease--out;transn:all 0.3s ease--out;} a:hover{lor:#595959;text-ratn-lor:borr-lk-body-hover;}</style><div class="css-157op6k exadjwu8"><p>Fifteen ceptively simple, amazgly all-purpose sentenc that uld transform your life, too.</p></div><style data-emotn="css 18sv25j">{display:block;font-fay:Gilroy,Helveti,Arial,Sans-serif;font-size:0.8125rem;le-height:1.2;marg:0.625rem 0 0.3125rem;marg-bottom:0.625rem;paddg-right:0.3125rem;}@media(max-width: 64rem){{marg-top:1.35rem;}}@media(m-width: 48rem){{marg-top:1.75rem;}} addrs{marg:0rem;} span{display:le-block;le-height:1.6;marg:0rem;}</style><div class="css-18sv25j exadjwu7"><style data-emotn="css 11sx28l">{font-style:normal;paddg-right:0.3125rem;display:block;font-fay:Gilroy,Helveti,Arial,Sans-serif;font-size:0.8125rem;le-height:1.2;marg:0.625rem 0 0.3125rem;}</style><addrs class="css-11sx28l ehvvd9m2"><style data-emotn="css 2rg66j">{paddg-right:0.3125rem;display:block;font-fay:Gilroy,Helveti,Arial,Sans-serif;font-size:0.8125rem;le-height:1.2;marg:0.625rem 0 0.3125rem;}</style><span class="css-2rg66j ehvvd9m1">By Amanda Robb</span><style data-emotn="css 1gryrf1">{display:le-block;text-transform:unset;marg-left:0.625rem;}</style><time class="css-1gryrf1 exadjwu6">Published: Jul 17, 2023</time></addrs></div><style data-emotn="css wkpw2c">{display:-webk-box;display:-webk-flex;display:-ms-flexbox;display:flex;-webk-flex-directn:lumn;-ms-flex-directn:lumn;flex-directn:lumn;-webk-box-pack:center;-ms-flex-pack:center;-webk-jtify-ntent:center;jtify-ntent:center;-webk-align-ems:center;-webk-box-align:center;-ms-flex-align:center;align-ems:center;}</style><div class="no-prt css-wkpw2c exadjwu15"><style data-emotn="css 1hpjtwr">{display:-webk-box;display:-webk-flex;display:-ms-flexbox;display:flex;posn:relative;marg-top:0.9375rem;}</style><div class="ntent-hear-actns css-1hpjtwr 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bdkd9">{lor:#6F6F6F;paddg-right:0.3125rem;font-fay:Gilroy,Helveti,Arial,Sans-serif;font-size:0.70003rem;le-height:1.2;letter-spacg:0.05em;text-transform:upperse;}</style><span class="css-bdkd9 e6iqd1">Getty Imag</span></figptn></div></div><style data-emotn="css z6i669">{font-fay:Charter,Geia,Tim,Serif;font-size:1.1875rem;le-height:1.6;paddg-left:0rem;paddg-right:0rem;posn:relative;}@media(m-width: 48rem){{paddg-left:3.5rem;paddg-right:3.5rem;}}@media(m-width: 48rem) and (max-width: 61.25rem){{max-width:45.25rem;marg-left:to;marg-right:to;}}@media(m-width: 61.25rem){{paddg-left:0rem;paddg-right:0rem;}}@media(m-width: 73.75rem) and (max-width: 100rem){{paddg-left:0rem;paddg-right:0rem;}}@media(m-width: 90rem){{paddg-left:0rem;paddg-right:0rem;}} em{font-fay:Charter,Geia,Tim,Serif;font-style:alic;} strong{font-fay:Charter,Geia,Tim,Serif;font-weight:bold;}{clear:both;ntent:" ";display:block;font-size:0.7rem;le-height:1.5rem;height:0rem;visibily:hidn;}</style><div class="article-body-ntent article-body standard-body-ntent css-z6i669 ewisyje7"><style data-emotn="css 1w19hrk">{font-fay:Charter,Geia,Tim,Serif;font-size:1.1875rem;le-height:1.6;}{float:left;text-transform:upperse;font-weight:bold;marg-right:0.9375rem;marg-bottom:-0.625rem;marg-top:0;}{font-fay:Juana,Geia,Tim,Serif;font-size:3.8431rem;font-weight:300;le-height:1;}@-moz-document url-prefix(){{marg-top:0.625rem;}}@media(max-width: 64rem){{font-size:6.25rem;le-height:0.9;}}@media(m-width: 48rem){{font-size:6.25rem;le-height:0.9;}}@media(m-width: 64rem){{font-size:7.87499rem;le-height:0.9;}} em{font-fay:Charter,Geia,Tim,Serif;font-style:alic;} strong{font-fay:Charter,Geia,Tim,Serif;font-weight:bold;}</style><p data-no-id="0" class="body-dropp css-1w19hrk et3p2gv0">We’re all for dog the work, showg up and stg that chair (or lyg on that well-worn Mi van r Rohe uch) and diggg to our psych to unearth our emotnally healthit selv. But sometim a sgle statement or qutn pierc right through your onn layers and serv as a touchstone for the rt of your life. So jt time for every shrk Ameri to go on vatn, we asked Oprah Daily Insirs and edors for their go-to mental health mantras. Pick a few greatt hs, and let the healg beg.<br /></p><style data-emotn="css 1hebhcf">{font-fay:Juana,Geia,Tim,Serif;font-weight:normal;letter-spacg:-0.005em;}@media(max-width: 48rem){{font-size:1.75rem;le-height:1.1;}}@media(max-width: 64rem){{font-size:1.875rem;le-height:1.1;}}@media(m-width: 48rem){{marg-top:1.875rem;marg-bottom:1.875rem;font-size:2rem;le-height:1.1;}}@media(m-width: 64rem){{font-size:2.125rem;le-height:1.1;}} b, strong{font-fay:her;font-weight:bold;} em, i{font-fay:her;font-style:alic;}</style><h2 data-no-id="1" class="body-h3 css-1hebhcf et3p2gv0"> 1. When you don’t know what to do, do nothg</h2><style data-emotn="css 18vfmjb">{font-fay:Charter,Geia,Tim,Serif;font-size:1.1875rem;le-height:1.6;} em{font-fay:Charter,Geia,Tim,Serif;font-style:alic;} strong{font-fay:Charter,Geia,Tim,Serif;font-weight:bold;}</style><p data-no-id="2" class="css-18vfmjb et3p2gv0">“This has helped me om sayg or dog the wrong thg difficult or emergency circumstanc. Simply wag a beat until I’ve had enough time to thk and procs a suatn allows me to make better choic.” —Tiffany Martbrough, 48, New Rochelle, New York</p><h2 data-no-id="3" class="body-h3 css-1hebhcf et3p2gv0">2. You get to choose the type of relatnship you have wh ____ (fill the blank)</h2><p data-no-id="4" class="css-18vfmjb et3p2gv0">“My parents divorced when I was about 18. When I was my early 20s, I found out why. My father is gay. This was nearly 40 years ago, and I didn’t know how to react to my dad and his new partner. I knew I wasn’t fortable wh my siblgs’ reactns, but I [still] loved them. And I realized that I loved my dad and I was happy for him. We’re close to this day. It seems like simple advice, but was a powerful realizatn for me at the time.” —Kathryn R., 59, Burlgame, California</p><div data-no-id="5" data-teractive="WatchNext-1" class="journey-unblur-ntent css-0 e10xr3vp6"><style data-emotn="css 1ujafpv">{clear:both;marg-bottom:0.9375rem;paddg:0rem;posn:relative;}@media(max-width: 48rem){{width:100%;}}@media(m-width: 40.625rem){{paddg:0rem;}}@media(m-width: 48rem){{width:25rem;float:left;marg-right:1.25rem;}}@media(m-width: 61.25rem){{marg-left:0;}}@media(m-width: 64rem){{marg-left:max(512px - 50vw, -5%);paddg:0rem;}}@media(m-width: 73.75rem){{marg-left:max(590px - 50vw, -20%);}}@media(m-width: 90rem){{marg-left:-40%;}}</style><div data-embed="watch-next" class="css-1ujafpv e10xr3vp5"><style data-emotn="css 1attflr">{text-align:left;marg:0 to;max-width:60rem;borr:th solid #CDCDCD;borr-bottom:0;borr-image-slice:1;borr-image-source:lear-gradient(to right, #0ED2C6 0 15%, #7A3BAF, #FF3F44);borr-left:0;borr-right:0;borr-top:0.125rem solid #E61957;}</style><div class="css-1attflr e10xr3vp4"><style data-emotn="css ck2kc1">{marg-bottom:0rem;paddg:0.625rem;paddg-left:0;paddg-right:0;paddg-bottom:1.2rem;}</style><div class="css-ck2kc1 e10xr3vp3"><style data-emotn="css wu5q1y">{background-lor:unset;lor:#6F6F6F;font-fay:Gilroy,Helveti,Arial,Sans-serif;font-size:0.8125rem;font-weight:bold;letter-spacg:0.05em;le-height:1.2;marg:0rem;paddg:0rem;text-transform:upperse;}@media(max-width: 48rem){{marg-bottom:0.5rem;text-align:center;}}@media(m-width: 40.625rem){{marg-bottom:0.625rem;text-align:left;}}</style><h6 class="css-wu5q1y e10xr3vp2"><span aria-hidn="te" class="css-0 eagam8p0"></span><span class="css-0 e10xr3vp1">More From Oprah Daily</span><span aria-hidn="te" class="css-0 eagam8p1"></span></h6><style data-emotn="css l2b97m">{-webk-align-ems:center;-webk-box-align:center;-ms-flex-align:center;align-ems:center;lor:#000000;display:-webk-box;display:-webk-flex;display:-ms-flexbox;display:flex;font-fay:Juana,Geia,Tim,Serif;font-size:1.4375rem;font-weight:normal;letter-spacg:-0.01em;le-height:1.1;marg:0rem;m-height:2.4rem;}@media(max-width: 48rem){{-webk-box-pack:center;-ms-flex-pack:center;-webk-jtify-ntent:center;jtify-ntent:center;text-align:center;}}@media(m-width: 40.625rem){{-webk-box-pack:left;-ms-flex-pack:left;-webk-jtify-ntent:left;jtify-ntent:left;text-align:left;}}</style><h6 class="css-l2b97m e10xr3vp0"> </h6></div><style data-emotn="css 1ui7hop">{marg-bottom:0.9375rem;--aspect-rat:56.25%;}</style><div class="__rp-ntaer css-1ui7hop e6l0f0"><style data-emotn="css 1yu8e3d">{marg-bottom:0.9375rem;width:100%;height:100%;} .__rp-ntaer{height:to;}</style><div data-embed="embed-vio" class="vio-player css-1yu8e3d e1ou1fny0"><style data-emotn="css 1uds6oo">{height:100%;width:100%;posn:relative;}</style><div class="css-1uds6oo e1f7ylgd6"><style data-emotn="css 1iiivv4">{background-lor:rgba(0, 0, 0, 0.4);borr:.1875rem solid whe;borr-radi:50%;lor:#fff;cursor:poter;height:3.75rem;left:50%;posn:absolute;top:50%;-webk-transform:translate(-50%,-50%);-moz-transform:translate(-50%,-50%);-ms-transform:translate(-50%,-50%);transform:translate(-50%,-50%);-webk-transn:all 0.4s;transn:all 0.4s;width:3.75rem;z-x:1;}.e1f7ylgd6:hover {background-lor:rgba(33, 150, 245, 0.8);lor:#ffffff;}@media(m-width: 48rem){{height:5.625rem;width:5.625rem;borr:.28125rem solid whe;}}</style><button aria-label="Play Vio" class="css-1iiivv4 e1f7ylgd1"><style data-emotn="css 1lhf7lq">{fill:#ffffff;height:1.4rem;vertil-align:middle;width:1.45rem;}@media(m-width: 48rem){{width:2.3125rem;height:3rem;}}</style><svg xmlns=" width="24" height="24" viewBox="0 0 24 24" style="fill: var(--primary, #000);" role="img" tle="Play" class="css-1lhf7lq e1f7ylgd2"><tle>play in
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