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Contents:
- GAY PERSONAL TRAER NEW PASSN TO BREAK DOWN BARRIERS WH STRAIGHT MEN
- IS THE BODYBUILDG INDTRY GAY FOR PAY? BODYBUILDG TROLL VCE GOODM TAK SHOTS AT NICK TRIGILI
GAY PERSONAL TRAER NEW PASSN TO BREAK DOWN BARRIERS WH STRAIGHT MEN
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Throughout history, gay and bisexual men have held a special place many ancient cultur.
In the Powers of Man vios, workshops, and class we will explore the important rol of gay and bisexual men the healthy functng of ancient cultur as a way to te and empower to re-embrace the rol our liv today.
IS THE BODYBUILDG INDTRY GAY FOR PAY? BODYBUILDG TROLL VCE GOODM TAK SHOTS AT NICK TRIGILI
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Through this work he hop to create a posive, creative, life-affirmg muny for gay and bisexual men through experienc that are warm, welg, and spirually charged.
This untimidatg program shows you how to maximize your tong efforts easy-to unrstand language and mak easy to f exercise to your schle. Not only n you refe and rhape your entire body, but you may even change your md about exercise! If you’re regularly short of workout time, your solutn is at program offers you four separate, time-savg workouts to shape up those areas you want to tra the most. Anyone n fd 15 mut a day to exercise, and that clus you! 15-Mute Workouts For Dummi offers step-by-step stctn of 26 tong and shapg exercis, bed an active sequence that mak the most of your time. The exercis are divid to four exprs workouts that target your arms, abs, thighs, and buns. You n be the workouts any number of ways: jt one per day if you’re cnched for time, or up to all four a row if your schle allows. This program rporat both standg and floor mov to help you firm and fe hard-to-tra areas and get the most om your workout time. Two sets of three- to eight-pound dumbbells are remend. About the Instctor: Gay Gasper is an ternatnally known fns prenter who has been teachg group exercise for 19 years and was the first person to be named Natnal Step Champn. Gay has appeared 27 fns vio and DVDs, cludg Avia's Step-N-Ston Seri, Fat Burng Workout For Dummi, and Basic Ab Workout For Dummi. * gay workout videos *
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