Gay, Norman R
Contents:
- NORMAN GAY, MD
- GAY BAHAMAS TRAVEL GUI
- GAY BAHAMAS: HOW TO GET THE MOST OUT OF A BAHAMAS ERARY
- DR. NORMAN R. GAY
- TIPS FOR GAY AND LBIAN TRAVELERS BAHAMAS
NORMAN GAY, MD
Like every physician, Dr. Norman Gay lov to see his patients get healthy, but changg liv one by one has never been enough for him. * dr norman gay nassau bahamas *
Norman Gay lov to see his patients get healthy, but changg liv one by one has never been enough for him. Gay is a champn bodybuilr, still petive at the age of 62. Gay has long promoted a holistic approach to health, spe enunterg many roadblocks along the way.
GAY BAHAMAS TRAVEL GUI
As the longt servg Mister of Health The Bahamas, Dr. Norman Rupert Gay sports que a list of acplishments om his time ernment, cludg a grant-based rearch iative to plete a 40-volume plan for health the untry the creatn of a nursg school which would bee the nursg program at the College of The Bahamas and the creatn of an AIDS Secretariat The Bahamas. Yet Dr. Gay is most proud of his volvement both the Pan-Amerin Health Organizatn PAHO as chairman and his work wh the World Health Organizatn WHO as a prenter at several nferenc. Prentg on the state of the health of the wtern world wh the ternatnal anizatns, he says, helped him foc more broadly on health-related issu facg Bahamians. It helped me as the mister of health to look at the health of the entire Bahamas rather than as a physician lookg at the health of dividuals who e , he says. For at heart Dr. Gay is a physician, and like all doctors he took an oath to help people who need .  And what people need now more than ever, he says, is heath tn and accs to heath rmatn - pecially a world where non-munible diseas, such as diabet, oby, high blood prsure and ncer are acuntg for most of the aths worldwi. Chronic disease is not somethg that happens overnight.  It's somethg that tak 20 to 30 years before happens, he says.  All of them are preventable and reversible - which is another world for curable - and I don't hate to e the world 'cure' as is one that is hardly ed. It's an exprsn that is beg echoed by many world lears the days.  Jt recently, the Uned Natns hosted a general assembly special summ on the illns and their social and enomic impacts.  Dr. Gay also pots out that our Caribbean neighbor, Tridad and Tobago, is takg steps toward batg s rate of chronic disease, pledgg to rce by 25 percent by the year 2025. But how do one bat such diseas - or reverse and cure them  The answer, Dr. Gay says, do not lie a miracle dg offered by pharmactil pani.  Unlike most doctors who are traed to and ntue the practice of treatg symptoms, Dr. Gay treats the e of symptoms wh surprisgly simple liftyl chang, like swchg to a plant-based diet, at his medil clic, The Bahamas Anti-Agg Medil Instute. That stute, he says, which was tablished the 1970s, me about through treatg repeat patients he saw as senr medil officer for ambulatory re at Prcs Margaret Hospal the late 1960s.  The number of patients g was too much for the small pool of doctors to handle. So I had to look at who the people were who were g here, he remembers.  And as I reviewed rerds, I saw they were the same persons g over and over and over aga wh chronic illns - diabet, high blood prsure, arthris - and persons, spe treatment, were all too equently g to the emergency room wh stroke. So I started an eveng clic wh selected patients to get them to unrstand and take charge of their own health, and wh a three-month perd of time, was amazg what took place the liv of those patients, he says. The bt piece of advice he n offer dividuals and persons the medil field is to te themselv about the evolvg field of medice, new disveri, and wellns, all while keepg an open md. It's fely hard to change the way one has been programmed to functn and what one has been programmed to believe when to wellns and nutrn.  But as Dr. Gay pots out the objective may not be to live a longer life, but to live a more fulfillg life wh one's body fully functnal. As I've been back my practice seeg patients, certa thgs beme obv - that if we ntue to do the thgs we are dog, we will not succeed, he says.  And if you don't get the rults you want, you better change what you do.  And we're not too good at changg what we do. We have a set of learned thgs and then on the other hand we have powerful vted tert groups who have a lot to lose if is changed, and this gets the way of meangful change.  But today, I'm pleased to say that change is happeng. Ined, he is hopeful that a paradigm shift is happeng both on a world sle and The Bahamas through the regnn of functnal medice and the sensizg of his lleagu the field of medice to such methods.  Yet, there is a long way to go and tn is the key. I want to have a natnal health tn program endorsed and put to practice The Bahamas, he says.  Knowg the way the body functns will serve you to be able to prevent many thgs. * dr norman gay nassau bahamas *
Gay not, “Over 90% of our health re budgets are spent on disease procs, wh ls than 10% voted to the other si of the equatn, where people have their health and want to keep . Gay creds his mother, a Seventh-Day Adventist, wh settg him on the path to “healthy livg, a healthy body, and a healthy md, ” cludg his early ditn to physil fns. Gay is preparg for yet another bodybuildg petn.
Gay emphasiz nutrn, supplements, exercise, healthy liftyle practic, and posive thkg. Gay was eply imprsed when he me across an article featurg CAT-sn pictur of the bra illtratg the physil effects of posive and negative thoughts.
Gay not, “we say ‘anti-agg, ’ but maybe that’s not such a good word. Gay beme a member of the Internatnal Amy of Preventive Medice the 1970s and a member of the Life Extensn Foundatn the 1980s.
GAY BAHAMAS: HOW TO GET THE MOST OUT OF A BAHAMAS ERARY
Wt Bay Clic & The Bahamas Anti Ageg stute, office of Dr Norman R Gay MD, is loted on Wt Bay Street jt below the Fish Fry. * dr norman gay nassau bahamas *
Gay see as the major problems affectg our abily to live longer and healthier liv? Gay rells a US ernment report on soil pletn datg all the way back to 1936, when farmers were forced to produce high crop volum jt to survive, and the soil was never allowed to recuperate. Gay.
Gay c the growg cince of type II diabet, which he lks to the creasg cince of oby around the world.
DR. NORMAN R. GAY
Only 50 off the ast of Florida, the Bahamas is a betiful LGBTQ statn. Wh 700 islands to explore, Gaytravel remends the betiful, seclud, OUT island of South Andros. * dr norman gay nassau bahamas *
Gay re for himself and his patients? Gay says that sleep requirements differ for different people and that you n judge the amount you need by the way you feel when you wake up the morng.
TIPS FOR GAY AND LBIAN TRAVELERS BAHAMAS
Shimmerg azure seas, picture-perfect pk sand beach and swimmg wild pigs. Get the most of Gay Bahamas wh this trip erary. * dr norman gay nassau bahamas *
Gay tak vam supplements, cludg the Life Extensn Mix, which he lls the bt preparatn of s kd, and the Life Extensn Booster, both of which he strongly remends to his patients. Gay says, “bee I’m buildg mcle and lookg at beg an ele athlete.
Gay nsum one gram of prote per pound of body weight daily.
Gay begs wh a lengthy first meetg, which the patients learn about his medil philosophy and their rponsibily for their own bodi and health re.
* dr norman gay nassau bahamas *
Gay wh a lgh. Gay prcrib a balanced diet of healthy foods; sufficient fluids for proper hydratn; aquate sleep; an exercise program cludg 30 mut of aerobics daily; and, of urse, a posive attu.