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class="ConsumerMarketgUnThemedWrapper-iUTMTf jssHut paywall-bar__nsumer-marketg-un nsumer-marketg-un nsumer-marketg-un--paywall-bar-ll-to-actn" role="prentatn" aria-live="pole" aria-hidn="te"><div class="nsumer-marketg-un__slot nsumer-marketg-un__slot--paywall-bar-ll-to-actn"></div><div class="journey-un"></div></div></asi><div class="ConsumerMarketgUnThemedWrapper-iUTMTf jssHut nsumer-marketg-un nsumer-marketg-un--cm-riser" role="prentatn" aria-hidn="te"><div class="nsumer-marketg-un__slot nsumer-marketg-un__slot--cm-riser"></div><div class="journey-un"></div></div></div><div class="SpaceHolr-oayp fXtswJ ad-height-hold"></div><div class="StickyHeroAdWrapper-eNLJUc gStsdY ad-stickyhero ad-stickyhero--standard ad-stickyhero-enable-mobile should-hold-space"><div class="AdWrapper-dQtivb fZrssQ ad ad--hero"><div class="ad__slot ad__slot--hero" data-no-id="m1azn5"></div></div><div class="ConsumerMarketgUnThemedWrapper-iUTMTf jssHut nsumer-marketg-un nsumer-marketg-un--display-hero" role="prentatn" aria-hidn="te"><div class="nsumer-marketg-un__slot nsumer-marketg-un__slot--display-hero"></div><div class="journey-un"></div></div></div><div class="SpaceHolr-oayp fXtswJ ad-height-hold"></div><ma id="ma-ntent" tabx="-1" class="BasePageMaContent-kFvAuh ewPCZH page__ma-ntent"><article class="article ma-ntent" lang="-IT"><div class="ArticlePageLeBackground-EufvU tFsh"><hear class="ContentHearWrapper-clujbs gXpOkR ntent-hear article__ntent-hear"><div data-ttid="ContentHearContaer" class="ContentHearContaer-cGKRbE knDxNq"><div class="ContentHearHedAccredatnWrapper-GFiQf cDNVlV"><div data-ttid="ContentHearTleBlockWrapper" class="ContentHearTleBlockWrapper-cjmSKp dtKyCM"><div data-ttid="ContentHearRubric" class="ContentHearRubricBlock-LmpbT iOBhFQ"><div data-ttid="ContentHearRubricDateBlock" class="ContentHearRubricDateBlock-kAQcZP fTFWxD"><div class="RubricWrapper-dKmCNX kPJrpH bric ContentHearRubricContaer-eTudtt iRsSlw"><a class="RubricLk-gRWSOU kImecF bric__lk" href="/bety-bensere/psilogia"><span class="RubricName-fVtemz cLxcNi">psilogia</span></a></div></div></div><h1 data-ttid="ContentHearHed" class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ ContentHearHed-NCyCC iUEiRd eqUxgV gydgrM">Rpirazne acqua: l'effetto anti-strs l risvegliare il «mammifero maro» te</h1></div><div class="ContentHearAccredatn-lfctVB iOcKgo ntent-hear__accredatn" data-ttid="ContentHearAccredatn"><div class="ContentHearDek-bIqFFZ ccWtWR">Un team di ricer ll’universà Bocni ha sperimentato sul mpo l’efficia di un protollo di self-empowerment, basato sulla modulazne lla rpirazne acqua. Risultato: permette di miglrare le funzni gnive più lla mdfulns</div><div class="ContentHearByle-kmPyCa emiglw"><div class="ContentHearByleContent-dpPmNn DRFq"><div data-ttid="BylWrapper" class="BylWrapper-KIudk irTIfE byl ContentHearByl-cZqgyJ bHLeKI"><p class="ByleWrapper-jWHrLH iXWmd byle byl__byle" data-ttid="ByleWrapper" emProp="thor" emType="><span emProp="name" class="ByleNamWrapper-jbHncj fuDQVo"><span data-ttid="ByleName" class="ByleName-kwmrLn cYaBaU byle__name"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BylePreamble-iJolpQ iUEiRd gUlRqg gnILss byle__preamble">di </span><a class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BaseLk-eNWuiM ByleLk-gEnFiw iUEiRd blFsVL jPHA eErqIx byle__name-lk button" href="/thor/ffavotto">Franc Favotto</a></span></span></p></div><time data-ttid="ContentHearPublishDate" dateTime="2023-07-12T06:30:00+02:00" class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ ContentHearPublishDate-eIBicG iUEiRd bplKDV dhwOVj">12 lugl 2023</time></div></div><div class="SocialInsWrapper-hKMEXV ffgPVr social-ins social-ins--standard ContentHearAccredatnSocialIns-jorO fPzfaa ntent-hear__social-share"><ul data-ttid="socialInslist" class="SocialInsList-cHVTIA ivmblD social-ins__list"></ul></div></div></div><div class="ContentHearLeadAsset-hGbumP fEknXh lead-asset ContentHearLeadAssetWrapper-hfXHEc Grck lead-asset--width-fullbleed" data-ttid="ContentHearLeadAsset"><figure class="ContentHearLeadAssetContent-kOfYSG dRGWbI"><div class="ContentHearLeadAssetContentMedia-bLEIpi jjhWdS lead-asset__ntent__photo"><span class="SpanWrapper-umhxW jvZaPI rponsive-asset ContentHearRponsiveAsset-bREgIb hONbnm"><div data-tt="aspect-rat-ntaer" class="AspectRatContaer-bJHpJz bDeLJQ"><div class="aspect-rat--overlay-ntaer"><picture class="RponsiveImagePicture-cWuUZO dUOtEa ContentHearRponsiveAsset-bREgIb hONbnm rponsive-image"><source media="(max-width: 767px)" srcSet=" 120w, 240w, 320w, 640w, 960w" siz="100vw"/><source media="(m-width: 768px)" srcSet=" 120w, 240w, 320w, 640w, 960w, 1280w, 1600w, 1920w, 2240w" siz="100vw"/><img alt="mdfulns acqua" class="RponsiveImageContaer-eybHBd fptoWY rponsive-image__image" src="></picture></div></div></span><div class="CaptnWrapper-jSZdqE gkSIDV ptn ContentHearLeadAssetCaptn-hPWmSN jVfDza"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ CaptnText-bHjzlu iUEiRd fbeHhx iXWezO ptn__text">Strs: la rpirazne acqua ha più benefici lla mdfulns?</span><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ CaptnCred-ejegDm iUEiRd fARVTn fNaHcW ptn__cred">Soren Hald</span></div></div></figure></div></div><asi class="PersistentAsiWrapper-VGrR oEIBz persistent-asi persistent-asi--align-left" style="posn:absolute;top:to;height:to" data-ttid="PersistentAsiWrapper"><div class="StickyBoxWrapper-jfYB jNgrSF sticky-box ContentHearPersistentAsi-fsnAmQ dFzKzm"><div class="StickyBoxPrimary-dzWDWL cdhYoN sticky-box__primary"><div class="SocialInsWrapper-hKMEXV ffgPVr social-ins social-ins--has-background ContentHearSocialIns-jzJiyg fgMkJI social-ins--share"><ul data-ttid="socialInslist" class="SocialInsList-cHVTIA ivmblD social-ins__list"></ul></div></div><div class="StickyBoxPlaceholr-grPmrg dxAvXx"></div></div></asi></hear></div><div data-attribute-verso-pattern="article-body" class="ArticlePageContentBackGround-cNiFNN kJkLmH article-body__ntent"><div class="ArticlePageChunksContent-etcMtP bwyLBj"><div data-ttid="ArticlePageChunks" class="ArticlePageChunks-fLyCVG eOdfIs"><div class="GridWrapper-cAzTTK kHBDeH grid grid-margs grid-ems-2 ArticlePageChunksGrid-hfxa bjczjj grid-layout--adrail narrow wi-adrail"><div class="GridItem-buujkM stRKV grid--em grid-layout__ntent"><div class="BodyWrapper-kufPGa jbfmLS body body__ntaer article__body" data-journey-hook="client-ntent" data-ttid="BodyWrapper"><div class="body__ner-ntaer"><p class="has-dropp">È stato ampiamente dimostrato trame studi scientifici e la <strong>mdfulns</strong> abbia benefici tangibili sulla <strong>gtne llo strs</strong>. Una recente sperimentazne, però, ha rilevato e un protollo di modulazne lla <strong>rpirazne acqua</strong> possa sere <strong>anra più effice, e tempi più brevi.</strong></p><p>Negli srsi mi, fatti, prso la <strong>pisca Aquamore l Bocni Sport Center</strong> a Milano si sono svolti <strong>due perimenti</strong> volti a valutare l’<strong>efficia di due protolli di potenziamento nrognivo su manager sottoposti a ndizni di strs reerato.</strong></p><p>Un progetto guidato dalla <strong>SDA Bocni School of Management</strong>, llaborazne n <strong>l’Internatnal rearch center for Cognive Applied Nroscience (IrcCAN) ll’Universà Cattoli l Sacro Cuore e l’Associazne Facilatori Risorse Umane (AFRU).</strong></p><div class="Contaer-bkChBi byNLHx"></div><p>Lo stud ha pro ame <strong>due protolli</strong>: il primo già validato è quello di <strong>nroempowerment</strong> iato da <strong>IrcCAN</strong>, che niuga <strong>pratiche di <a href=">mdfulns</a> e uno stmento wearable di <a href=">nrofeedback</a></strong>, una smart band llegata a una app grado di rilevare e monorare le risposte cerebrali durante <strong>ercizi di medazne</strong>, ofendo al pratinte i feedback sonori tempo reale sui livelli di ncentrazne o distrazne.</p><div class="AdWrapper-dQtivb fZrssQ ad ad---ntent"><div class="ad__slot ad__slot---ntent" data-no-id="fvfiq7"></div></div><p>Il sendo è il protollo <strong>Md~theDeep,</strong> ttato per la prima volta scientifimente qut’ocsne, basato su <strong>ercizi di modulazne lla rpirazne, sia a sec, sia acqua.</strong> L’obiettivo? <strong>Conontare i risultati</strong> ottenuti dai due protolli mero alla <strong>gtne llo strs.</strong></p><h2>Come si è svolto l’perimento</h2><p><strong>Due gppi di manager</strong> partecipanti all’Executive MBA di SDA Bocni, perfettamente <strong>parabili per ogni variabile rilevante</strong>, per un totale di <strong>18 persone</strong>, sono stati assegnati ai due terventi di potenziamento. Il gppo <strong>Mdfulns-Nrofeedback</strong>, acpagnato dallo staff di IrcCAN, si è sottoposto a <strong>brevi ssni grnaliere di mdfulns</strong> n il supporto l sistema wearable <strong>nrofeedback</strong>, svolte tonomia e di durata crcente (da 5 a 20 muti) <strong>per 4 settimane.</strong></p><div><div class="ConsumerMarketgUnThemedWrapper-iUTMTf jssHut nsumer-marketg-un nsumer-marketg-un--article-mid-ntent" role="prentatn" aria-hidn="te"><div class="nsumer-marketg-un__slot nsumer-marketg-un__slot--article-mid-ntent nsumer-marketg-un__slot---ntent"></div><div class="journey-un"></div></div></div><p>Il gppo <strong>Md~theDeep</strong>, sotto la guida l team di AFRU, ha vece partecipato prso la pisca Aquamore l Bocni Sport Center a <strong>6 ssni di modulazne lla rpirazne acqua</strong> lla durata di 90 muti (una ogni due settimane), n ulterri ercizi di rpirazne da eguire tonomia.</p><div data-attr-viewport-monor="le-recirc" class="le-recirc-wrapper le-recirc-observer-target-1 viewport-monor-anchor"></div><p>Tutti i partecipanti hanno pro parte a ntri di asssment prima e dopo l’tervento al fe di misurare l’effetto i protolli, sottoponendosi nei laboratori di IrcCAN a <strong>tt psietrici, task nrognivi</strong> e alla misurazne ll’efficienza lle funzni gnive e fislogiche trame <strong>nrometriche.</strong></p><h2>I risultati lla sperimentazne</h2><p>In entrambi i si sono stati registrati <strong>miglramenti termi di gtne llo strs, to- nsapevolezza e regolazne emotiva.</strong> Il gppo <strong>Md~theDeep</strong> ha mostrato, partilare, una maggre pacà di percepire reazni affettive e modifizni rporee associate a stati di strs, mostrando un notevole <strong>cremento ll’tonsapevolezza, lla regolazne attentiva e ll’toregolazne sotto strs.</strong></p><p>Il gppo <strong>Mdfulns-Nrofeedback</strong> ha mostrato un <strong>cremento specifi anche ll’efficienza nrogniva e lle funzni ecutive,</strong> un gppo di abilà mentali che pren regolazne attentiva, ntrollo ecutivo, flsibilà gniva, problem solvg, memoria di lavoro, pianifizne strategi e ragnamento logi.</p><h2>Il mento l team di ricer</h2><p>«Ci tengo a fare lle precisazni: <strong>nsuno i partecipanti</strong> a entrambi i gppi sapeva lla prati che avrebbe dovuto afontare», dice <strong>Carlo Altomonte</strong>, rponsabile ll’iziativa per SDA Bocni. «Nsuno di loro medava o prativa mdfulns e nsuno già prativa apnea, per quanto gli ercizi di rpirazne sott’acqua non possano sere paragonati a quta prati.</p></div></div></div><div class="GridItem-buujkM fVLMby grid--em grid-layout__asi"><div class="StickyBoxWrapper-jfYB kNleGZ sticky-box"><div class="StickyBoxPrimary-dzWDWL cdhYoN sticky-box__primary"><div class="Contaer-bkChBi byNLHx"></div><div class="AdWrapper-dQtivb fZrssQ ad ad--rail"><div class="ad__slot ad__slot--rail" data-no-id="gxxcgk"></div></div><div class="ConsumerMarketgUnThemedWrapper-iUTMTf jssHut nsumer-marketg-un nsumer-marketg-un--display-rail" role="prentatn" 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siz="100vw"/><source media="(m-width: 768px)" srcSet="" siz="100vw"/><img alt="Lucilla Masucci, viata La Va Diretta, si è sposata: le foto social ndivise da Alberto Matano" class="RponsiveImageContaer-eybHBd fptoWY rponsive-image__image" src="></noscript></picture></div></div></span></a></div><div class="SummaryItemContent-eiDYMl XMZX summary-em__ntent summary-em__ntent--no-bric"><a class="SummaryItemHedLk-civM fPFrPI summary-em-trackg__hed-lk summary-em__hed-lk" data-ponent-type="recirc-river" data-recirc-id="em-hed-3" data-recirc-pattern="summary-em" href=" target="_self"><div data-ttid="ClampWrapper" class="ClampWrapper-kZxfkB hTTNGO clamp SummaryItemHedBase-hiFYpQ lpvbsN summary-em__hed"><div class="ClampContent-hilPkr jVhSBH"><div class="SummaryItemHedTag-TWblf gxaOcP" data-ttid="SummaryItemHed">Lucilla Masucci, viata <em>La Va Diretta</em>, si è sposata: le foto social ndivise da Alberto Matano</div></div></div></a><div class="SummaryItemByleWrapper-boCfbi cuRXdL summary-em__byle-date-in"><div class="SummaryItemBaseByle-fFbXkY imNxBi summary-em__byle"><div class="summary-em__byle__ntent"><div data-ttid="BylWrapper" class="BylWrapper-KIudk irTIfE byl"><p class="ByleWrapper-jWHrLH kGmqBU byle byl__byle" data-ttid="ByleWrapper" emProp="thor" emType="><span emProp="name" class="ByleNamWrapper-jbHncj fuDQVo"><span data-ttid="ByleName" class="ByleName-kwmrLn cYaBaU byle__name"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BylePreamble-iJolpQ iUEiRd gUlRqg gnILss byle__preamble">di </span>Roberta Mercuri</span></span></p></div></div></div></div></div></div></li><li><div class="AdWrapper-dQtivb fZrssQ RecircMostPopularSummaryItem-jQxxiw hBBZPf ad ad--asi"><div class="ad__slot ad__slot--asi" data-no-id="qhy5lu"></div></div></li></ul><div class="RecircMostPopularFooter-enPjgs eAuebe"></div></div></div></div><div class="StickyBoxPlaceholr-grPmrg dxAvXx"></div></div></div></div><div class="RowWrapper-UmqTg HEhan full-bleed-ad row-mid-ntent-ad"><div class="StickyMidContentAdWrapper-fSBzwl drzyIa ad-stickymidntent"><div class="AdWrapper-dQtivb fZrssQ ad ad--mid-ntent should-hold-space"><div class="ad__slot ad__slot--mid-ntent" data-no-id="fcjurg"></div></div></div></div><div class="GridWrapper-cAzTTK kHBDeH grid grid-margs grid-ems-2 ArticlePageChunksGrid-hfxa bjczjj grid-layout--adrail narrow wi-adrail"><div class="GridItem-buujkM stRKV grid--em grid-layout__ntent"><div class="BodyWrapper-kufPGa jbfmLS body body__ntaer article__body" data-journey-hook="client-ntent" data-ttid="BodyWrapper"><div class="body__ner-ntaer"><p>Inoltre, il protollo Md~theDeep riva da una <strong>metodologia (Deep Insi – State of Md)</strong> applita n succso <strong>su atleti di altissimo livello</strong> di diverse disciple da <strong>Alsandro Vergendo</strong>, mental ach sportivo e formatore, che ha gto n il team di AFRU quta parte ll’perimento. Se da un lato il risntro posivo l protollo Mdfulns-Nrofeedback era atto, virtù lle precenti validazni di IrcCAN, gli <strong>effetti l protollo Md~theDeep</strong> su una popolazne diversa da quella gli atleti sono risultati per alcuni obiettivi, e il ntrollo llo strs e l’tonsapevolezza, <strong>ben al di sopra lle aspettative e altamente signifitivi</strong>».</p><p>Quali potrebbero sere le <strong>motivazni scientifiche</strong> per cui una <strong>rpirazne sciente e nsapevole sott’acqua può miglrare le funzni gnive</strong>? «Abbiamo avanzato un’ipoti da validare sieme a gli specialisti – spiega Altomonte – E quta potrebbe sere che iste una <strong>parte l nostro cervello</strong>, che nel rso lla nostra evoluzne e specie, sia rimasta <strong>a lungo attiva, ma che si “risveglia”,</strong> rirdando l nostro passato e mammiferi mari.</p><p>Inoltre, non dimentichiamo quello che viene fo <strong>riflso di immersne,</strong> ovvero il nostro rpo quando si immerge acqua, sviluppa una serie di <strong>“risposte” fisiche,</strong> che vanno a volgere il sistema nervoso centrale, la cirlazne, la stimolazne vagale. Ec, n quto perimento vogliamo dagare se può avere una <strong>risposta anche a livello cerebrale – nrologi,</strong> ducendo il cervello ad andare a ripre risorse rimaste utilizzate.</p><p>Infe, noi proveniamo da un ambiente acquati protettivo e rilassante, l’<strong>utero materno.</strong> Tornare acqua e imparare a modulare il rpiro di sicuro <strong>ci riporta a quella dimensne nfortevole</strong>».</p><div data-attr-viewport-monor="le-recirc" class="le-recirc-wrapper le-recirc-observer-target-2 viewport-monor-anchor"></div><p>«Sì, pare che l’immersne attivi una parte di <strong>cervello anctrale</strong> che non iamo più da quando siamo diventati animali terrtri, ma che è anra pace di mobilare risorse utili quando ci rroviamo a operare nell’ambiente acquati», aggiunge <strong>Alsandro Vergendo</strong> di AFRU.</p><p>«L’obiettivo qudi è quello di ntuare ad approfondire i benefici di quto nuovo protollo – prosegue Altomonte – Non per mettere a paragone i due protolli, ma per <strong>ofire un’ulterre opzne</strong> valida nella gtne llo strs ed <strong>portarla e practice di npotenziamento gnivo.</strong></p><p>Che la mdfulns sia effice e benefi, è risaputo, e nsuno lo mette dubb, ma quto nuovo protollo ha dimostrato di <strong>ottenere i mesimi benefici nella gtne llo strs n una prati meno impegnativa</strong> (6 ssni distribue due settimane ntro le 4 settimane di medazne quotidiana) <strong>e più veloce.</strong></p><p>Certo, sono risultati prelimari, raggiunti lavorando su un piclo mpne, ma le nclni sono talmente raggianti che, n il llega <strong>Massimo Magni</strong>, ordatore i programmi executive di Learship alla SDA Bocni, abbiamo già procto a <strong>ttarlo su altri manager</strong>, stavolta msi <strong>rrelazne tra loro,</strong> per vere se quta prati può avere effetti anche sui <strong>valori terrelaznali, e la fiducia.</strong> Ora vedremo di approfondire il perrso anche sieme alla bloga <strong>Silvia Pozzi,</strong> che lavora n Vergendo, la quale ha sviluppato il protollo Md~theDeep».</p></div></div></div><div class="GridItem-buujkM fVLMby grid--em grid-layout__asi"><div class="StickyBoxWrapper-jfYB jxBcTH sticky-box"><div class="StickyBoxPrimary-dzWDWL cdhYoN sticky-box__primary"><div class="AdWrapper-dQtivb fZrssQ ad ad--rail"><div class="ad__slot ad__slot--rail" data-no-id="jl6s2"></div></div><div class="ConsumerMarketgUnThemedWrapper-iUTMTf jssHut nsumer-marketg-un nsumer-marketg-un--display-rail" role="prentatn" aria-hidn="te"><div class="nsumer-marketg-un__slot nsumer-marketg-un__slot--display-rail"></div><div class="journey-un"></div></div></div><div class="StickyBoxPlaceholr-grPmrg dxAvXx"></div></div></div></div></div><div class="GridWrapper-cAzTTK kHBDeH grid grid-margs grid-ems-2 PaywallInleBarrierWhWrapperGrid-fyrGfS kLQIUk grid-layout--adrail narrow wi-adrail"><div class="GridItem-buujkM stRKV grid--em grid-layout__ntent"><div class="body body__le-barrier article__body"><div class="ntaer ntaer--body"><div 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bUkXwu">Fns</span></a></div></div></div></div><div data-ttid="ContentFooterBottom" class="ContentFooterBottom-jwWZfC kcbyiW"><div class="ntent-bottom-anchor"></div><div class="ConsumerMarketgUnThemedWrapper-iUTMTf jssHut nsumer-marketg-un nsumer-marketg-un--article-footer" role="prentatn" aria-hidn="te"><div class="nsumer-marketg-un__slot nsumer-marketg-un__slot--article-footer"></div><div class="journey-un"></div></div><div data-attr-viewport-monor="" class="recirc-list-wrapper viewport-monor-anchor"><div class="RowWrapper-UmqTg HEhan ContentFooterRelated-kEBiFe kVUuwq"><div class="GridWrapper-cAzTTK eRggVV grid grid-margs grid-ems-0 SummaryCollectnGridComponent-ktyEog bdTTVU summary-llectn-grid RecircListDefltOverlaySummaryCollectnGrid-AHJhY bEaXiL recirc-list__ems summary-llectn-grid--four-lumns summary-llectn-grid--TextBelowLeft"><div class="GridItem-buujkM kHPPIF grid--em"><div class="SummaryCollectnGridContent-eVUpRm gOErDJ"><div class="SectnTleRoot-dBGvdq htveoe SummaryCollectnGridSectnTle-fCmYwG izjbVn" data-ttid="SectnTle"><hear class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ SectnTleHed-dKqZet dxqEAa nlJWB jttyjJ">Vany Fair nsiglia</hear></div><div class="SummaryCollectnGridItems-DZShR GFSKF hi-read-more-ad" data-ttid="SummaryCollectnGridItems"><div class="SummaryItemWrapper-iwvBff ezUsXO summary-em summary-em--has-le summary-em--article summary-em--no-in summary-em--text-align-left summary-em--layout-placement-text-below summary-em--layout-posn-image-left summary-em--layout-proportns-50-50 summary-em--si-by-si-align-center summary-em--si-by-si-image-right-mobile-false summary-em--standard SummaryCollectnGridSummaryItem-WColm dzCdYq" role="button" tabx="0"><div class="SummaryItemAssetContaer-gwhFFH VOyg summary-em__asset-ntaer"><a class="SummaryItemImageLk-dshqxb cPpCwE summary-em__image-lk summary-em-trackg__image-lk" href="/article/il-segreto-per-miglrare-sso-sonno-ndizni-di-strs-e-attiva-fisi-dopo-i-50-anni" aria-hidn="te" tabx="-1" data-ponent-type="recirc-river" data-recirc-id="em-image-1" data-recirc-pattern="summary-em" target="_self"><span class="SpanWrapper-umhxW kGxnNB rponsive-asset SummaryItemRponsiveAsset-hjGIGg bDvSkO summary-em__image"><div data-tt="aspect-rat-ntaer" class="AspectRatContaer-bJHpJz cCcPgL"><div class="aspect-rat--overlay-ntaer"><picture class="RponsiveImagePicture-cWuUZO dUOtEa SummaryItemRponsiveAsset-hjGIGg bDvSkO summary-em__image rponsive-image"><noscript><source media="(max-width: 767px)" srcSet="" siz="100vw"/><source media="(m-width: 768px)" srcSet="" siz="100vw"/><img alt="Il segreto per miglrare sso, sonno, ndizni di strs e attivà fisi dopo i 50 anni" class="RponsiveImageContaer-eybHBd fptoWY rponsive-image__image" src="></noscript></picture></div></div></span></a></div><div class="SummaryItemContent-eiDYMl XMZX summary-em__ntent"><div class="RubricWrapper-dKmCNX eOgVTX bric bric--disvery SummaryItemRubric-dguGKN lapGFj summary-em__bric"><span class="RubricName-fVtemz cLxcNi">Salute</span></div><a class="SummaryItemHedLk-civM cxlTHI summary-em-trackg__hed-lk summary-em__hed-lk" data-ponent-type="recirc-river" data-recirc-id="em-hed-1" data-recirc-pattern="summary-em" href="/article/il-segreto-per-miglrare-sso-sonno-ndizni-di-strs-e-attiva-fisi-dopo-i-50-anni" target="_self"><div data-ttid="ClampWrapper" class="ClampWrapper-kZxfkB hTTNGO clamp SummaryItemHedBase-hiFYpQ cudzJu summary-em__hed"><div class="ClampContent-hilPkr jVhSBH"><div class="SummaryItemHedTag-TWblf gxaOcP" data-ttid="SummaryItemHed">Il segreto per miglrare sso, sonno, ndizni di strs e attivà fisi dopo i 50 anni</div></div></div></a><div class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ SummaryItemDek-CRfsi iUEiRd hNSkaG gURemq summary-em__k">Calo lla libido, sonno disturbato e attivà fisi ai mimi storici? Passati i 50 può pare di fare i nti n quto tipo di problemi. Le soluzni però istono. Ec allora i nsigli gli perti per vivere i 50 anni n una marcia più</div><div class="SummaryItemByleWrapper-boCfbi cuRXdL summary-em__byle-date-in"><div class="SummaryItemBaseByle-fFbXkY imNxBi summary-em__byle"><div class="summary-em__byle__ntent"><div data-ttid="BylWrapper" class="BylWrapper-KIudk irTIfE byl"><p class="ByleWrapper-jWHrLH kGmqBU byle byl__byle" data-ttid="ByleWrapper" emProp="thor" emType="><span emProp="name" class="ByleNamWrapper-jbHncj fuDQVo"><span data-ttid="ByleName" class="ByleName-kwmrLn cYaBaU byle__name"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BylePreamble-iJolpQ iUEiRd gUlRqg gnILss byle__preamble">di </span>Franc Gastaldi</span></span></p></div></div></div></div></div></div><div class="SummaryItemWrapper-iwvBff ezUsXO summary-em summary-em--has-le summary-em--article summary-em--no-in summary-em--text-align-left summary-em--layout-placement-text-below summary-em--layout-posn-image-left summary-em--layout-proportns-50-50 summary-em--si-by-si-align-center summary-em--si-by-si-image-right-mobile-false summary-em--standard SummaryCollectnGridSummaryItem-WColm dzCdYq" role="button" tabx="0"><div class="SummaryItemAssetContaer-gwhFFH VOyg summary-em__asset-ntaer"><a class="SummaryItemImageLk-dshqxb cPpCwE summary-em__image-lk summary-em-trackg__image-lk" href="/article/strs-riduce-la-paca-di-rirdare-ncentrarsi-e-imparare" aria-hidn="te" tabx="-1" data-ponent-type="recirc-river" data-recirc-id="em-image-2" data-recirc-pattern="summary-em" target="_self"><span class="SpanWrapper-umhxW kGxnNB rponsive-asset SummaryItemRponsiveAsset-hjGIGg bDvSkO summary-em__image"><div data-tt="aspect-rat-ntaer" class="AspectRatContaer-bJHpJz cCcPgL"><div class="aspect-rat--overlay-ntaer"><picture class="RponsiveImagePicture-cWuUZO dUOtEa SummaryItemRponsiveAsset-hjGIGg bDvSkO summary-em__image rponsive-image"><noscript><source media="(max-width: 767px)" srcSet="" siz="100vw"/><source media="(m-width: 768px)" srcSet="" siz="100vw"/><img alt="Lo strs riduce la pacà di rirdare, ncentrarsi e imparare" class="RponsiveImageContaer-eybHBd fptoWY rponsive-image__image" src="></noscript></picture></div></div></span></a></div><div class="SummaryItemContent-eiDYMl XMZX summary-em__ntent"><div class="RubricWrapper-dKmCNX eOgVTX bric bric--disvery SummaryItemRubric-dguGKN lapGFj summary-em__bric"><span class="RubricName-fVtemz cLxcNi">psilogia</span></div><a class="SummaryItemHedLk-civM cxlTHI summary-em-trackg__hed-lk summary-em__hed-lk" data-ponent-type="recirc-river" data-recirc-id="em-hed-2" data-recirc-pattern="summary-em" href="/article/strs-riduce-la-paca-di-rirdare-ncentrarsi-e-imparare" target="_self"><div data-ttid="ClampWrapper" class="ClampWrapper-kZxfkB hTTNGO clamp SummaryItemHedBase-hiFYpQ cudzJu summary-em__hed"><div class="ClampContent-hilPkr jVhSBH"><div class="SummaryItemHedTag-TWblf gxaOcP" data-ttid="SummaryItemHed">Lo strs riduce la pacà di rirdare, ncentrarsi e imparare</div></div></div></a><div class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ SummaryItemDek-CRfsi iUEiRd hNSkaG gURemq summary-em__k">Uno stud amplia la gamma gli effetti negativi llo strs sulle pacà gnibve</div><div class="SummaryItemByleWrapper-boCfbi cuRXdL summary-em__byle-date-in"><div class="SummaryItemBaseByle-fFbXkY imNxBi summary-em__byle"><div class="summary-em__byle__ntent"><div data-ttid="BylWrapper" class="BylWrapper-KIudk irTIfE byl"><p class="ByleWrapper-jWHrLH kGmqBU byle byl__byle" data-ttid="ByleWrapper" emProp="thor" emType="><span emProp="name" class="ByleNamWrapper-jbHncj fuDQVo"><span data-ttid="ByleName" class="ByleName-kwmrLn cYaBaU byle__name"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BylePreamble-iJolpQ iUEiRd gUlRqg gnILss byle__preamble">di </span>Simone Cosimi</span></span></p></div></div></div></div></div></div><div class="SummaryItemWrapper-iwvBff ezUsXO summary-em summary-em--has-le summary-em--article summary-em--no-in summary-em--text-align-left summary-em--layout-placement-text-below summary-em--layout-posn-image-left summary-em--layout-proportns-50-50 summary-em--si-by-si-align-center summary-em--si-by-si-image-right-mobile-false summary-em--standard SummaryCollectnGridSummaryItem-WColm dzCdYq" role="button" tabx="0"><div class="SummaryItemAssetContaer-gwhFFH VOyg summary-em__asset-ntaer"><a class="SummaryItemImageLk-dshqxb cPpCwE summary-em__image-lk summary-em-trackg__image-lk" href="/article/benefici-mdfulns-meo-strs" aria-hidn="te" tabx="-1" data-ponent-type="recirc-river" data-recirc-id="em-image-3" data-recirc-pattern="summary-em" target="_self"><span class="SpanWrapper-umhxW kGxnNB rponsive-asset SummaryItemRponsiveAsset-hjGIGg bDvSkO summary-em__image"><div data-tt="aspect-rat-ntaer" class="AspectRatContaer-bJHpJz cCcPgL"><div class="aspect-rat--overlay-ntaer"><picture class="RponsiveImagePicture-cWuUZO dUOtEa SummaryItemRponsiveAsset-hjGIGg bDvSkO summary-em__image rponsive-image"><noscript><source media="(max-width: 767px)" srcSet="" siz="100vw"/><source media="(m-width: 768px)" srcSet="" siz="100vw"/><img alt="Arriva la Mdfulns nei mei, rimed «scientifi» ntro lo strs" class="RponsiveImageContaer-eybHBd fptoWY rponsive-image__image" src="></noscript></picture></div></div></span></a></div><div class="SummaryItemContent-eiDYMl XMZX summary-em__ntent"><div class="RubricWrapper-dKmCNX eOgVTX bric bric--disvery SummaryItemRubric-dguGKN lapGFj summary-em__bric"><span class="RubricName-fVtemz cLxcNi">psilogia</span></div><a class="SummaryItemHedLk-civM cxlTHI summary-em-trackg__hed-lk summary-em__hed-lk" data-ponent-type="recirc-river" data-recirc-id="em-hed-3" data-recirc-pattern="summary-em" href="/article/benefici-mdfulns-meo-strs" target="_self"><div data-ttid="ClampWrapper" class="ClampWrapper-kZxfkB hTTNGO clamp SummaryItemHedBase-hiFYpQ cudzJu summary-em__hed"><div class="ClampContent-hilPkr jVhSBH"><div class="SummaryItemHedTag-TWblf gxaOcP" data-ttid="SummaryItemHed">Arriva la Mdfulns nei mei, rimed «scientifi» ntro lo strs</div></div></div></a><div class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ SummaryItemDek-CRfsi iUEiRd hNSkaG gURemq summary-em__k">Uno stud ndotto due sedi meali ani ha mostrato e l’approcc nsapevole e immersivo alle opere poste, abbassi i livelli di ansia e tensne, generando bensere psilogi e relax. Ec e e perché</div><div class="SummaryItemByleWrapper-boCfbi cuRXdL summary-em__byle-date-in"><div class="SummaryItemBaseByle-fFbXkY imNxBi summary-em__byle"><div class="summary-em__byle__ntent"><div data-ttid="BylWrapper" class="BylWrapper-KIudk irTIfE byl"><p class="ByleWrapper-jWHrLH kGmqBU byle byl__byle" data-ttid="ByleWrapper" emProp="thor" emType="><span emProp="name" class="ByleNamWrapper-jbHncj fuDQVo"><span data-ttid="ByleName" class="ByleName-kwmrLn cYaBaU byle__name"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BylePreamble-iJolpQ iUEiRd gUlRqg gnILss byle__preamble">di </span>Alsandra Ssa</span></span></p></div></div></div></div></div></div><div class="AdWrapper-dQtivb fZrssQ SummaryCollectnGridSummaryItem-WColm dzCdYq ad ad--read-more"><div class="ad__slot ad__slot--read-more" data-no-id="uwef1e"></div></div><div class="SummaryItemWrapper-iwvBff ezUsXO summary-em summary-em--has-le summary-em--ARTICLE summary-em--no-in summary-em--text-align-left summary-em--layout-placement-text-below summary-em--layout-posn-image-left summary-em--layout-proportns-50-50 summary-em--si-by-si-align-center summary-em--si-by-si-image-right-mobile-false summary-em--standard SummaryCollectnGridSummaryItem-WColm dzCdYq" role="button" tabx="0"><div class="SummaryItemAssetContaer-gwhFFH VOyg summary-em__asset-ntaer"><a class="SummaryItemImageLk-dshqxb cPpCwE summary-em__image-lk summary-em-trackg__image-lk" href=" aria-hidn="te" tabx="-1" data-ponent-type="recirc-river" data-recirc-id="em-image-4" data-recirc-pattern="summary-em" target="_self"><span class="SpanWrapper-umhxW kGxnNB rponsive-asset SummaryItemRponsiveAsset-hjGIGg bDvSkO summary-em__image"><div data-tt="aspect-rat-ntaer" class="AspectRatContaer-bJHpJz cCcPgL"><div class="aspect-rat--overlay-ntaer"><picture class="RponsiveImagePicture-cWuUZO dUOtEa SummaryItemRponsiveAsset-hjGIGg bDvSkO summary-em__image rponsive-image"><noscript><source media="(max-width: 767px)" srcSet="" siz="100vw"/><source media="(m-width: 768px)" srcSet="" siz="100vw"/><img alt="Tutti dino I love Italy" class="RponsiveImageContaer-eybHBd fptoWY rponsive-image__image" src="></noscript></picture></div></div></span></a></div><div class="SummaryItemContent-eiDYMl XMZX summary-em__ntent"><div class="RubricWrapper-dKmCNX eOgVTX bric bric--disvery SummaryItemRubric-dguGKN lapGFj summary-em__bric"><span class="RubricName-fVtemz cLxcNi">Vanze</span></div><a class="SummaryItemHedLk-civM cxlTHI summary-em-trackg__hed-lk summary-em__hed-lk" data-ponent-type="recirc-river" data-recirc-id="em-hed-4" data-recirc-pattern="summary-em" href=" target="_self"><div data-ttid="ClampWrapper" class="ClampWrapper-kZxfkB hTTNGO clamp SummaryItemHedBase-hiFYpQ cudzJu summary-em__hed"><div class="ClampContent-hilPkr jVhSBH"><div class="SummaryItemHedTag-TWblf gxaOcP" data-ttid="SummaryItemHed">Tutti dino <em>I love Italy</em></div></div></div></a><div class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ SummaryItemDek-CRfsi iUEiRd hNSkaG gURemq summary-em__k">Basta un giretto centro a Roma (Venezia, Milano...) o una ga a Capri per verlo: la meta ll’tate siamo noi. Dopo i serti lla panmia i turisti, soprattutto amerini, sono quasi tripliti. Siamo andati a pire chi sono, dove vanno e sa cerno i nuovi fan l boom «Dolce va». Favoloso, n qualche risch da nsirare. Prima che diventi <em>Open to parapiglia</em></div><div class="SummaryItemByleWrapper-boCfbi cuRXdL summary-em__byle-date-in"><div class="SummaryItemBaseByle-fFbXkY imNxBi summary-em__byle"><div class="summary-em__byle__ntent"><div data-ttid="BylWrapper" class="BylWrapper-KIudk irTIfE byl"><p class="ByleWrapper-jWHrLH kGmqBU byle byl__byle" data-ttid="ByleWrapper" emProp="thor" emType="><span emProp="name" class="ByleNamWrapper-jbHncj fuDQVo"><span data-ttid="ByleName" class="ByleName-kwmrLn cYaBaU byle__name"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BylePreamble-iJolpQ iUEiRd gUlRqg gnILss byle__preamble">di </span>Lra Fiengo</span></span></p></div></div></div></div></div></div></div><div class="SummaryCollectnGridToActnWrapper-gnReGN eGayfk"></div></div></div></div></div></div><div class="RowWrapper-UmqTg HEhan"><div class="AdWrapper-dQtivb fZrssQ ad ad--footer should-hold-space"><div class="ad__slot ad__slot--footer" data-no-id="u27z"></div></div></div></div></div></ma><div class="BasePageMaFooterFiller-hTlZph jSriYf page__ma-footer-filler"></div><div class="RowWrapper-UmqTg HEhan"><div class="ConsumerMarketgUnThemedWrapper-iUTMTf jssHut nsumer-marketg-un nsumer-marketg-un--cm-footer" role="prentatn" aria-hidn="te"><div class="nsumer-marketg-un__slot nsumer-marketg-un__slot--cm-footer"></div><div class="journey-un"></div></div></div><div class="RowWrapper-UmqTg HEhan BasePageSeFooterRow-kpEBGH dtRaAo"><div class="GridWrapper-cAzTTK eRggVV grid grid-margs grid-ems-0 BasePageSeFooterRowGrid-iBGjXL zQNeb"><div class="GridItem-buujkM kHPPIF grid--em"><footer class="SeFooterWrapper-bXjkRY gWhuAV se-footer--wh-store"><div class="SeFooterGridNoMargs-jSrXSj kdlxBX" data-ttid="SeFooterGridNoMargs"><div class="SeFooterBrandInfo-cdoqKy cdkwFG"><div class="SeFooterLogo-eYlNHY eigdAF se-footer__logo"><a href="/"><span class="SpanWrapper-umhxW jvZaPI rponsive-asset SeFooterLogoRponsiveAsset-ckjzWk kubVDn se-footer__rponsive-image"><picture class="RponsiveImagePicture-cWuUZO dUOtEa SeFooterLogoRponsiveAsset-ckjzWk kubVDn se-footer__rponsive-image rponsive-image"><img alt="Vany Fair Italia" class="RponsiveImageContaer-eybHBd fptoWY rponsive-image__image" src="/verso/static/vany-fair-ternatnal/assets/" srcSet="" siz="100vw"/></picture></span></a></div><div data-ttid="SeFooterAbout" class="SeFooterAbout-lflfWa huqe"><div class="SeFooterAboutText-XXKBX blTbmF"></div></div><div class="SocialInsWrapper-hKMEXV hwdgCG social-ins social-ins--footer SeFooterSocialIns-cLAKVY pJQob"><ul data-ttid="socialInslist" class="SocialInsList-cHVTIA gBoIvv social-ins__list"><li class="SocialInsListItem-mbhR gQILrJ social-ins__list-em social-ins__list-em--facebook social-ins__list-em--footer"><a aria-label="Follow on Facebook" class="external-lk SocialInExternalLk-huuzOU bjORTK social-ins__lk social-ins__lk--facebook" data-event-click="{"element":"ExternalLk","outgogURL":"" href=" rel="nofollow noopener" target="_blank"><div class="SocialInContaer-huXzUC pMzVC social-ins__in-ntaer"><svg class="SocialInNetworkInComponent-cZaKGz dlOAhZ in in-facebook" focable="false" viewBox="0 0 32 32" width="32" height="32" fill="none" xmlns="><tle>Facebook .