Gayatri Mantra: Meang and signifince - Tim of India

Contents:

• GAYATRI MANTRA: MEANG, BENEFS AND HOW TO CHANT
• GAYATRI MANTRA
• THE GAYATRI MANTRA
• GAYATRI MANTRA - IN SANSKR WH MEANG
• GAYATRI MANTRA – DAILY PRAYER, LIFELONG MIRACLE
• GAYATRI MANTRA – MEANG, SIGNIFINCE AND BENEFS
• GAYATRI MANTRA: MEANG AND SIGNIFINCE
• GAYATRI MANTRANAMASTEON MAGIL HEALG MANTRAS 20001 VIEWER57.1K VIEWS5 CONTRIBUTORSGAYATRI MANTRA LYRICSOMBHUH BHUVAH SVAHTAT SAVUR VARENYAMBHARGO DEVASYA DHEEMAHIDHIYO YO NAH PRACHODAYATAUM = BRAHMA ;BHOOR = EMBODIMENT OF VAL SPIRUAL ENERGY(PRAN) ;BHUWAH = STROYER OF SUFFERGS ;SWAHA = EMBODIMENT OF HAPPS ;TAT = THAT ;SAVUR = BRIGHT LIKE SUN ;VARENYAM = BT CHOICT ;BHARGO = STROYER OF SS ;DEVASYA = DIVE ;THE FIRST NE WORDS SCRIBE THE GLORY OF GODDHEEMAHI = MAY IMBIBE ; PERTAS TO MEDATNDHIYO = TELLECT ;YO = WHO ;NAHA = OUR ;PRACHODAYAT = MAY SPIRE!YOU MIGHT ALSO LIKEEMBEDCANCELHOW TO FORMAT LYRICS:TYPE OUT ALL LYRICS, EVEN REPEATG SONG PARTS LIKE THE CHOSLYRICS SHOULD BE BROKEN DOWN TO DIVIDUAL LUSE SECTN HEARS ABOVE DIFFERENT SONG PARTS LIKE [VERSE], [CHOS], ETC.USE ALICS (<I>LYRIC</I>) AND BOLD (<B>LYRIC</B>) TO DISTGUISH BETWEEN DIFFERENT VOLISTS THE SAME SONG PARTIF YOU DON’T UNRSTAND A LYRIC, E [?]TO LEARN MORE, CHECK OUT OUR TRANSCRIPTN GUI OR VIS OUR TRANSCRIBERS FOMABOUTHAVE THE SI SOP ON THIS SONG?SIGN UP AND DROP SOME KNOWLEDGESTART THE SONG BASK A QUTN ABOUT THIS SONGASK A QUTN *‌WHEN DID NAMASTE RELEASE “GAYATRI MANTRA”?WHO WROTE “GAYATRI MANTRA” BY NAMASTE?MAGIL HEALG MANTRAS NAMASTEGAYATRI MANTRACREDSWRTEN BYNAMASTERELEASE DATE2000SONGS THAT SAMPLE GAYATRI MANTRANOW & FOREVER BY DRAKEVIEW GAYATRI MANTRA SAMPLTAGSPOPEXPAND COMMENTSADD A MENTSIGN UP AND DROP KNOWLEDGE ?GENI IS THE ULTIMATE SOURCE OF MIC KNOWLEDGE, CREATED BY SCHOLARS LIKE YOU WHO SHARE FACTS AND SIGHT ABOUT THE SONGS AND ARTISTS THEY LOVE.SIGN UPGENI IS THE WORLD’S BIGGT LLECTN OF SONG LYRICS AND MIL KNOWLEDGE
• MEANG OF GAYATRI MANTRA
• POWERFUL HANUMAN GAYATRI MANTRA JAAP HANUMAN HIGH ENERGY MANTRA CHANTG LOFI BHAJAN - EP
• 10 AMAZG BENEFS OF GAYATRI MANTRA CHANTG
• GAYATRI MANTRAOONAGHTRACK 13 ON MäRCHEN ENN GUT 20161 VIEWER1 CONTRIBUTORGAYATRI MANTRA LYRICSOM BHûR BHUVAH SVAHTáT SAVúR VáRENIYAMBHáRGO VáSYA DHīMAHIDHīYO Yó NAH PRADáYáTOM BHûR BHUVAH SVAHTáT SAVúR VáRENIYAMBHáRGO VáSYA DHīMAHIDHīYO Yó NAH PRADáYáTOM BHûR BHUVAH SVAHTáT SAVúR VáRENIYAMBHáRGO VáSYA DHīMAHIDHīYO Yó NAH PRADáYáTOM BHûR BHUVAH SVAHTáT SAVúR VáRENIYAMBHáRGO VáSYA DHīMAHIDHīYO Yó NAH PRADáYáTOM BHûR BHUVAH SVAHTáT SAVúR VáRENIYAMBHáRGO VáSYA DHīMAHIDHīYO Yó NAH PRADáYáTYOU MIGHT ALSO LIKEEMBEDCANCELHOW TO FORMAT LYRICS:TYPE OUT ALL LYRICS, EVEN REPEATG SONG PARTS LIKE THE CHOSLYRICS SHOULD BE BROKEN DOWN TO DIVIDUAL LUSE SECTN HEARS ABOVE DIFFERENT SONG PARTS LIKE [VERSE], [CHOS], ETC.USE ALICS (<I>LYRIC</I>) AND BOLD (<B>LYRIC</B>) TO DISTGUISH BETWEEN DIFFERENT VOLISTS THE SAME SONG PARTIF YOU DON’T UNRSTAND A LYRIC, E [?]TO LEARN MORE, CHECK OUT OUR TRANSCRIPTN GUI OR VIS OUR TRANSCRIBERS FOMABOUTHAVE THE SI SOP ON THIS SONG?SIGN UP AND DROP SOME KNOWLEDGESTART THE SONG BASK A QUTN ABOUT THIS SONGASK A QUTN *‌WHEN DID OONAGH RELEASE “GAYATRI MANTRA”?MäRCHEN ENN GUT (2016)OONAGH1. AULë UND YAVANNA2. NúMENOR3. DAS MäDCHEN UND DIE LIEBE4. NIëNNA5. DER FAHLE MOND6. WEISE N WEG7. ZE R SOMMERNäCHTE8. MäRCHEN ENN GUT9. DAS MäDCHEN UND R TOD10. WIR SEHN UNS WIER11. TANZ M MIR12. NACHTIGALL13. GAYATRI MANTRA14. SG MIR DEE LIER15. LRIë LANTAR16. WäCHTER VOR DEM TOR17. STROH ZU GOLD18. SONNENWENDNACHTCREDSRELEASE DATE2016TAGSPOPEXPAND COMMENTSADD A MENTSIGN UP AND DROP KNOWLEDGE ?GENI IS THE ULTIMATE SOURCE OF MIC KNOWLEDGE, CREATED BY SCHOLARS LIKE YOU WHO SHARE FACTS AND SIGHT ABOUT THE SONGS AND ARTISTS THEY LOVE.SIGN UPGENI IS THE WORLD’S BIGGT LLECTN OF SONG LYRICS AND MIL KNOWLEDGE
• GAYATHRI MANTRAS
• OM BHUR BHUVA SWAHA – GAYATRI MANTRA: LYRICS, MEANG, BENEFS

GAYATRI MANTRA: MEANG, BENEFS AND HOW TO CHANT

If you answered the Gayatri mantra, faiar to yogis and fans of kirtan sger Deva Premal, you’d be right. If you are a fan of mantra chantg, then is worth explorg this verse more tail to learn s meang, benefs, and is the Gayatri Mantra?

Medatg on this spirual light purifi the heart chakra and opens up to receive higher vibratns of love, wisdom, and Gayatri mantraThe Gayatri has 24 syllabl, and is listed below wh phoic pronunciatn brackets:Om bhuh, bhuvah, swaha (Aumm Bhoor Bhoo-va Su-va-ha)Tat savur varenyam (Tat Sa-vee-toor Var-ayn-yam)Bhargo vasya dhimahi (Bar-go Day-vas-ya Dhee-ma-hee)Dhiyo yo nah prachodayat (Dhee-yo Yo Nah Pra-cho-da-yaat)The meang of the Gayatri MantraA general translatn of the mantra is:O Dive mother, may your pure dive light illumate all realms (physil, mental and spirual) of our beg. The mantra, nsired the sence of all mantras, is personified as the rplennt Gayatri, the power behd the sun and the mother of the universe.

GAYATRI MANTRA

As we chant her mantra, we tune to the equenci of universal light and brg down to the earth plane (bhuh) and mantra is personified by the godss Gayatri Devi, who is the btower of knowledge and is referred to as “the mother of the Vedas. History of the Gayatri mantraHow the universal mantra me to be chanted here on earth is a rich story of anger, envy, lt, and fivens.

THE GAYATRI MANTRA

Each time Vishwamra believed he was nearg succs, however, he failed another tt of Vishwatmra at last regnized his shortgs and begged Vashista’s fivens, he experienced spontaneo Samadhi and the gods gifted him wh the words of the Gayatri. His tale teach that enlightenment is possible for anyone who practic wh ditn, and the Gayatri is remend as a practice sued to people om all walks of life. Benefs of chantg the GayatriIt’s said that by regularly chantg the Gayatri mantra, you accumulate spirual light, and that you will not only raise your own vibratory level but also the levels of those around you your fay and iends, your circle of acquatanc, the entire global sound of the Gayatri mantra brgs back to our own te nature, which is pure nscns self.

GAYATRI MANTRA - IN SANSKR WH MEANG

When we practice the Gayatri, we remember that we are dively nnected to the universe, and that we are blsed by s abundance.

GAYATRI MANTRA – DAILY PRAYER, LIFELONG MIRACLE

The ancient texts claim that chantg the Gayatri 10 tim per day remov the bad karma this lifetime, and chantg 108 tim daily will dissolve the karma om prev to chant the Gayatri mantraAlthough n be chanted at any time of the day, is advisable to chant the mantra both early the morng and at night before sleepg. When recg the Gayatri Mantra, visualize the sun’s light as enters your heart, radiatg outward to bls the are the ne steps to chantg the Gayatri mantra:S fortably a quiet place where there is ltle your ey and take a few slow ep on your breath as enters and leav your the mantra out loud while focg on your the send time wh a whisper while ntug to foc on your the third time silently your head.

Gayatri mantra viosYou may fd helpful to listen to one or more Gayatri mantra vios to learn the proper pronunciatn, nce, and melody of this powerful mantra.

GAYATRI MANTRA – MEANG, SIGNIFINCE AND BENEFS

There are many versns of the Gayatri mantra available, each one wh s own unique terpretatn and style. As a matter of fact, the four re-claratns enshred the four Vedas are implied this Gayatri mantra.

Mother Gayatri nourish and protects every beg and she channeliz our sens the proper directn. Gayatri is the mother of the Vedas (Gayatri Chandhasam matha) Gayatri, however, has three nam: Gayatri, Savri, and Saraswathi.

GAYATRI MANTRA: MEANG AND SIGNIFINCE

Although Gayatri has three nam, all three are each of as the sens (Gayatri), the power of speech (Saraswathi), and the life force (Savri). It was for this reason that Sage Viswamra glorified the Sun God (Savr) the Gayatri mantra. There n be no fanaticism, no hatred, no rivalry, if the Gayatri is adhered to, s p repetn will clarify the passns and promote love.

Bhur, Bhuvah and Suvaha  the Gayatri mantra refer to the body (materializatn), the life-force (vibratn), and the soul (radiatn).

When one's telligence and tun are veloped by the recatn of the mantra, the activatg y is Gayatri. Bee of the protective rol of Savhri, Saraswati and Gayatri, relatn to life, speech, and the tellect, Gayatri is scribed as "Sarva-vatā-swarūpiñi"--- the embodiment of all godss. Through medatn on the Gayatri, one n bee aware of the ner motivatg prciple of the five elements, the five val airs the human body, and the five sheaths which ense the Atma.

GAYATRI MANTRANAMASTEON MAGIL HEALG MANTRAS 20001 VIEWER57.1K VIEWS5 CONTRIBUTORSGAYATRI MANTRA LYRICSOMBHUH BHUVAH SVAHTAT SAVUR VARENYAMBHARGO DEVASYA DHEEMAHIDHIYO YO NAH PRACHODAYATAUM = BRAHMA ;BHOOR = EMBODIMENT OF VAL SPIRUAL ENERGY(PRAN) ;BHUWAH = STROYER OF SUFFERGS ;SWAHA = EMBODIMENT OF HAPPS ;TAT = THAT ;SAVUR = BRIGHT LIKE SUN ;VARENYAM = BT CHOICT ;BHARGO = STROYER OF SS ;DEVASYA = DIVE ;THE FIRST NE WORDS SCRIBE THE GLORY OF GODDHEEMAHI = MAY IMBIBE ; PERTAS TO MEDATNDHIYO = TELLECT ;YO = WHO ;NAHA = OUR ;PRACHODAYAT = MAY SPIRE!YOU MIGHT ALSO LIKEEMBEDCANCELHOW TO FORMAT LYRICS:TYPE OUT ALL LYRICS, EVEN REPEATG SONG PARTS LIKE THE CHOSLYRICS SHOULD BE BROKEN DOWN TO DIVIDUAL LUSE SECTN HEARS ABOVE DIFFERENT SONG PARTS LIKE [VERSE], [CHOS], ETC.USE ALICS (<I>LYRIC</I>) AND BOLD (<B>LYRIC</B>) TO DISTGUISH BETWEEN DIFFERENT VOLISTS THE SAME SONG PARTIF YOU DON’T UNRSTAND A LYRIC, E [?]TO LEARN MORE, CHECK OUT OUR TRANSCRIPTN GUI OR VIS OUR TRANSCRIBERS FOMABOUTHAVE THE SI SOP ON THIS SONG?SIGN UP AND DROP SOME KNOWLEDGESTART THE SONG BASK A QUTN ABOUT THIS SONGASK A QUTN *‌WHEN DID NAMASTE RELEASE “GAYATRI MANTRA”?WHO WROTE “GAYATRI MANTRA” BY NAMASTE?MAGIL HEALG MANTRAS NAMASTEGAYATRI MANTRACREDSWRTEN BYNAMASTERELEASE DATE2000SONGS THAT SAMPLE GAYATRI MANTRANOW & FOREVER BY DRAKEVIEW GAYATRI MANTRA SAMPLTAGSPOPEXPAND COMMENTSADD A MENTSIGN UP AND DROP KNOWLEDGE ?GENI IS THE ULTIMATE SOURCE OF MIC KNOWLEDGE, CREATED BY SCHOLARS LIKE YOU WHO SHARE FACTS AND SIGHT ABOUT THE SONGS AND ARTISTS THEY LOVE.SIGN UPGENI IS THE WORLD’S BIGGT LLECTN OF SONG LYRICS AND MIL KNOWLEDGE

Jt as there are three basic energi that ern man---the physil, the metaphysil and the psychil, the ādhi-bhoutik, the ādhi-daivik and the ādhi-atmic, Gayatri has three facets, Gayatri, Savri and Saraswati.

It is sential to rece the Gayatri mantra at least three tim durg the morng, noon, and eveng.

There is no accumulatn of karmic (a rult of actn) bt sce each day's karma (actn) is atoned for that day self by recg the Gayatri mantra.

MEANG OF GAYATRI MANTRA

It is durg the sātvic perd (4am to 8am and 4pm to 8pm) that the Gayatri mantra should be reced. It is believed that by chantg the Gayatri mantra and firmly tablishg the md, if you rry on your life and do the work that is ordaed for you, your life will be full of happs.

It has s orig the Sanskr phrase Gayantam Triyate i, and refers to that mantra which rcu the chanter om all adverse suatns that may lead to mortaly. Godss Gayatri is also lled "Veda-Mata" or the Mother of the Vedas - Rig, Yajur, Saam and Atharva - bee is the very basis of the Vedas.

The Gayatri mantra is posed of a metre nsistg of 24 syllabl - generally arranged a triplet of eight syllabl each. Therefore, this particular meter (tripadhi) is also known as the Gayatri Meter or "Gayatri Chhanda. The above three words of the Gayatri, which lerally means "past, " "prent, " and "future, " are lled Vyahri.

POWERFUL HANUMAN GAYATRI MANTRA JAAP HANUMAN HIGH ENERGY MANTRA CHANTG LOFI BHAJAN - EP

While there are numero mantras the Vedic Tradn, there is none greater than the Gayatri Mantra. The Gayatri is dited to the aspect of the sun jt before sunrise so that all the potential energy emanatg om the entire smos is ntaed wh Gayatri.

It is said that medatn wh the Gayatri Mantra burns away all the layers of impuri verg the md, accumulated through untls births, and btows upon you the visn of supreme nscns.The ancient texts state that medatn wh the Gayatri Mantra velops wh you the feelg of nstantly livg the dive state of pure nscns.

10 AMAZG BENEFS OF GAYATRI MANTRA CHANTG

When your heart is pletely open to the Gayatri, all the actns you perform the world will be transformed to highly noble actns dited to the dive. From the Gayatri Mantra emerged knowledge of the transcenntal nature of the smic beg (Pusha) givg you the entire meang of the Vedas. Gayatri appears as a verse the Rig Veda and is the name of the Vedic meter or rhythm which the verse is posed.Gayatri is said to be the qutsence of the Vedas.

Its oteric meang is that giv you the knowledge of the onens of the Jivatman wh the Paramatman—that is the dividual soul wh the supreme soul.Gayatri’s Physil FormThe mantra is personified as the godss Gayatri Devi, ually picted as havg five heads and 10 arms, wh a swan as her vehicle. Gayatri is nsired a form of Parvati, the wife of Shiva and, some texts, as a form of Saraswati makg her the send wife of Brahma, the creator.

It is said that she n even be seen by those who have mystic visn, and she is the btower of all knowledge to those who worship her regularly.In her godss form, Gayatri is known as the “Mother of the Vedas”, the sence of the Upanishadic wisdom of enlightenment and the mother of the universe. It is said that worship of other forms of the mother godss whout the Gayatri is like worshippg other mothers and fettg your own.The Gayatri Mantra is also known as the Savri Mantra, dited to Savr, the sun y, who reprents the source, spiratn and life-givg force of the universe.The Stcture of the Gayatri MantraBhuh, Bhuvah, and Suvah are also referred to as the three worlds: earth, heaven, and ner space or existence (bhur); nscns (bhuvah); and bliss (swaha). The Gayatri self ntas 24 seed syllabl:Tat savur varenyam; Bhargo vasya dheemahi; Dhiyo yonah prachodayaat.All of wisdom, knowledge, and the entire Vedas are ncealed the 24 seed syllabl.

GAYATRI MANTRAOONAGHTRACK 13 ON MäRCHEN ENN GUT 20161 VIEWER1 CONTRIBUTORGAYATRI MANTRA LYRICSOM BHûR BHUVAH SVAHTáT SAVúR VáRENIYAMBHáRGO VáSYA DHīMAHIDHīYO Yó NAH PRADáYáTOM BHûR BHUVAH SVAHTáT SAVúR VáRENIYAMBHáRGO VáSYA DHīMAHIDHīYO Yó NAH PRADáYáTOM BHûR BHUVAH SVAHTáT SAVúR VáRENIYAMBHáRGO VáSYA DHīMAHIDHīYO Yó NAH PRADáYáTOM BHûR BHUVAH SVAHTáT SAVúR VáRENIYAMBHáRGO VáSYA DHīMAHIDHīYO Yó NAH PRADáYáTOM BHûR BHUVAH SVAHTáT SAVúR VáRENIYAMBHáRGO VáSYA DHīMAHIDHīYO Yó NAH PRADáYáTYOU MIGHT ALSO LIKEEMBEDCANCELHOW TO FORMAT LYRICS:TYPE OUT ALL LYRICS, EVEN REPEATG SONG PARTS LIKE THE CHOSLYRICS SHOULD BE BROKEN DOWN TO DIVIDUAL LUSE SECTN HEARS ABOVE DIFFERENT SONG PARTS LIKE [VERSE], [CHOS], ETC.USE ALICS (<I>LYRIC</I>) AND BOLD (<B>LYRIC</B>) TO DISTGUISH BETWEEN DIFFERENT VOLISTS THE SAME SONG PARTIF YOU DON’T UNRSTAND A LYRIC, E [?]TO LEARN MORE, CHECK OUT OUR TRANSCRIPTN GUI OR VIS OUR TRANSCRIBERS FOMABOUTHAVE THE SI SOP ON THIS SONG?SIGN UP AND DROP SOME KNOWLEDGESTART THE SONG BASK A QUTN ABOUT THIS SONGASK A QUTN *‌WHEN DID OONAGH RELEASE “GAYATRI MANTRA”?MäRCHEN ENN GUT (2016)OONAGH1. AULë UND YAVANNA2. NúMENOR3. DAS MäDCHEN UND DIE LIEBE4. NIëNNA5. DER FAHLE MOND6. WEISE N WEG7. ZE R SOMMERNäCHTE8. MäRCHEN ENN GUT9. DAS MäDCHEN UND R TOD10. WIR SEHN UNS WIER11. TANZ M MIR12. NACHTIGALL13. GAYATRI MANTRA14. SG MIR DEE LIER15. LRIë LANTAR16. WäCHTER VOR DEM TOR17. STROH ZU GOLD18. SONNENWENDNACHTCREDSRELEASE DATE2016TAGSPOPEXPAND COMMENTSADD A MENTSIGN UP AND DROP KNOWLEDGE ?GENI IS THE ULTIMATE SOURCE OF MIC KNOWLEDGE, CREATED BY SCHOLARS LIKE YOU WHO SHARE FACTS AND SIGHT ABOUT THE SONGS AND ARTISTS THEY LOVE.SIGN UPGENI IS THE WORLD’S BIGGT LLECTN OF SONG LYRICS AND MIL KNOWLEDGE

One who has experienced the dive nscns of the 24 seed syllabl has nothg else left to hear, read, learn, or enjoy this external world.There are 70 ln supreme mantras ntaed wh the Gayatri Mantra.

The Gayatri Mantra self then merg the great ocean of Omkara, the sound of “OM”, returng you to the silence of your te self.The Value of Chantg the GayatriChantg the Gayatri Mantra velops nada, a regular vibratn the channels of the subtle body, openg the var spirual centers of your body.

GAYATHRI MANTRAS

Chantg the 24 seed syllabl the Gayatri Mantra generat a wondro jhankar, a pulsatg rgg so that a powerful energy flows om the chakras of the subtle body. This endows you wh Yoga Shakti, the energy of unn wh the dive.The Gayatri is bt chanted silently or a soft, sweet voice wh a tranquil md. Astrologilly, the Gayatri protects her children om the negative fluenc of the rays of the ne plas, removg fear and helpg you to succsfully plete any task.

By medatg on the Gayatri Mantra, you will gradually realize that the whole universe is the radiance of mother dive, wnsed as the embodiment of your own soul. This alone is the fulfillment of spirualy, which you n atta effortlsly by medatg on the Gayatri Mantra. This is why Gayatri is hailed as the mother of all mothers.Learn the Gayatri MantraThe followg is the standard versn of the Gayatri Mantra, which is the one most monly ed, along wh a phoic pronunciatn.

OmBhur Bhuvah SuvahaBhoor Bhoo-va Su-va-haTat Savur VarenyamTat Sa-vee-toor Var-ayn-yamBargo Devasya DhimahiBar-go Day-vas-ya Dhee-ma-heeDhiyo Yo Nah PrachodayatDhee-yo Yo Nah Pra-cho-da-yaatRather than give a direct translatn of the Gayatri Mantra, which is often nfg to try to unrstand, here are several different meangs attributed to . You n choose whichever one you ronate wh bt.I medate upon the Supreme Energy, Gayatri Devi, who has the supreme qualy of playg the creatn of all the worlds, and who duc noble thoughts the hearts of everyone.Oh, creator of the universe.

OM BHUR BHUVA SWAHA – GAYATRI MANTRA: LYRICS, MEANG, BENEFS

May that light enlighten .The Gayatri Mantra wh Kriyas (Actns)The followg is a longer versn of the Gayatri, which activat all seven Lokhas or plan of existence and specifilly asks for the blsg of enlightenment. Open your hand wh the palm facg upward.OM BHUHTouch the thumb to the base of the rg fgerOM BHUVAH Touch the thumb to the base of the ltle fgerOM SVAHATouch the thumb to the middle of the ltle fgerOM MAHAHTouch the thumb to the tip of the ltle fgerOM JANAHTouch the thumb to the tip of the rg fgerOM TAPAHTouch the thumb to the tip of the middle fgerOM SATYAMTouch the thumb to the tip of the x fgerOM TATSAVITUR VARENYAMTouch the thumb to the middle of the x fgerBHARGO DEVASYA DHIMAHITouch the thumb to the base of the x fgerDHIYO YO NAH PRACODAYATTouch the thumb to the base of the middle fgerOM APO JYOTIRTouch the first three fgers to the right eyeRASO’MRTAMTouch the first three fgers to the left eyeBRAHMA BHUR BHUVAH SVAR OMTouch the first three fgers to the third eyeRepeatg the Gayatri MantraIf you n fortably wake up and medate durg brahma muhurta, between 3:30-4:30 a.m., this is the bt time for practicg the Gayatri Mantra. If you n only practice one day each week, Friday is the most spic.It is bt to perform a simple pranayama, the expansn of val breath, such as alternative nostril breathg, five tim before begng the repetn of the Gayatri Mantra.