Menu</tle><path d="M8 10h16v2H8v-2zm0 5h16v2H8v-2zm0 5h16v2H8v-2z" fill-le="evenodd"></path></svg></div></button><div class="AlertWrapper-gvFATk kzwUyn" data-ttid="BookmarkAlertMobile" role="tooltip"><div aria-hidn="te" role="prentatn" class="AlertArrow-daOgye sUTIg alert-arrow"></div><div aria-hidn="te" role="prentatn" class="AlertInWrapper-iHNVmf iGkvlr"><svg class="in in-bookmark in-bookmark--activated" width="24" height="24" viewBox="0 0 24 24" fill="none" xmlns="><tle>Story Saved</tle><path class="in-bookmark-fill in-bookmark--activated-outle" d="M20 24L12.5 19.7804L5 24V3H20V24ZM12.5 18.6028L19 22.2336V3.98131H6V22.2336L12.5 18.6028Z" fill="black"></path><path class="in-bookmark-fill in-bookmark--activated-checkmark" d="M11.5541 13.7033L9 11.2033L9.66216 10.5552L11.5541 12.407L15.3378 8.70331L16 9.35146L11.5541 13.7033Z" fill="black"></path></svg></div><div class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ AlertMsage-jgAjgo bVCFRm bGlCJj hOUjyY alert-msage"><p>To revis this article, vis 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cwnxSh navigatnlist" data-ttid="navigatnlist"><li class="NavigatnListItemWrapper-cxLZKD dsgTQs navigatnlist-em" data-ttid="navigatnlist-em"><a class="NavigatnInternalLk-cWEaeo knabMb navigatnlk" href="/fashn" data-ttid="navigatnternal-lk" role="lk">Fashn</a></li><li class="NavigatnListItemWrapper-cxLZKD dsgTQs navigatnlist-em" data-ttid="navigatnlist-em"><a class="NavigatnInternalLk-cWEaeo knabMb navigatnlk" href="/groomg" data-ttid="navigatnternal-lk" role="lk">Groomg</a></li><li class="NavigatnListItemWrapper-cxLZKD dsgTQs navigatnlist-em" data-ttid="navigatnlist-em"><a class="NavigatnInternalLk-cWEaeo knabMb navigatnlk" href="/culture" data-ttid="navigatnternal-lk" role="lk">Culture</a></li><li class="NavigatnListItemWrapper-cxLZKD dsgTQs navigatnlist-em" data-ttid="navigatnlist-em"><a class="NavigatnInternalLk-cWEaeo knabMb navigatnlk" href="/watch" data-ttid="navigatnternal-lk" role="lk">Watch</a></li><li class="NavigatnListItemWrapper-cxLZKD dsgTQs navigatnlist-em" 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aria-hidn="te" role="prentatn" class="AlertInWrapper-iHNVmf iGkvlr"><svg class="in in-bookmark in-bookmark--activated" width="24" height="24" viewBox="0 0 24 24" fill="none" xmlns="><tle>Story Saved</tle><path class="in-bookmark-fill in-bookmark--activated-outle" d="M20 24L12.5 19.7804L5 24V3H20V24ZM12.5 18.6028L19 22.2336V3.98131H6V22.2336L12.5 18.6028Z" fill="black"></path><path class="in-bookmark-fill in-bookmark--activated-checkmark" d="M11.5541 13.7033L9 11.2033L9.66216 10.5552L11.5541 12.407L15.3378 8.70331L16 9.35146L11.5541 13.7033Z" fill="black"></path></svg></div><div class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ AlertMsage-jgAjgo bVCFRm bGlCJj hOUjyY alert-msage"><p>To revis this article, vis My Profile, then <a href="/acunt/saved">View saved stori</a></p></div><button class="BaseButton-bLlsy ButtonWrapper-xCepQ AoBt eegVhC button button--utily close-alert-button" data-event-click="{"element":"Button"}" data-ttid="Button" role="button" type="button"><span 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BaseText-ewhhUZ BaseLk-eNWuiM OverlayNavigatnUtilyLk-jFSPNN OverlayNavigatnPrimaryLk-kizmap iUEiRd fhQbnq QIss fdBWLH fAaUtQ">Liftyle</a></li><li class="OverlayNavigatnUtilyListItem-fgJYjG OverlayNavigatnPrimaryListItem-hUnGEG koszUm"><a href="/sport" class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BaseLk-eNWuiM OverlayNavigatnUtilyLk-jFSPNN OverlayNavigatnPrimaryLk-kizmap iUEiRd fhQbnq QIss fdBWLH fAaUtQ">GQ Sports</a></li><li class="OverlayNavigatnUtilyListItem-fgJYjG OverlayNavigatnPrimaryListItem-hUnGEG koszUm"><a href="/fns" class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BaseLk-eNWuiM OverlayNavigatnUtilyLk-jFSPNN OverlayNavigatnPrimaryLk-kizmap iUEiRd fhQbnq QIss fdBWLH fAaUtQ">Fns</a></li><li class="OverlayNavigatnUtilyListItem-fgJYjG OverlayNavigatnPrimaryListItem-hUnGEG koszUm"><a href="/tags/gq-hero" class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BaseLk-eNWuiM OverlayNavigatnUtilyLk-jFSPNN OverlayNavigatnPrimaryLk-kizmap iUEiRd fhQbnq QIss fdBWLH fAaUtQ">GQ Hero</a></li></ul></nav><nav 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class="SpaceHolr-oayp fXtswJ ad-height-hold"></div><div class="StickyHeroAdWrapper-eNLJUc gStsdY ad-stickyhero ad-stickyhero--standard ad-stickyhero-enable-mobile wh-lk-banner should-hold-space"><div class="AdWrapper-dQtivb fZrssQ ad ad--hero"><div class="adslot adslot--hero" data-no-id="vn5sb"></div></div><div class="ConsumerMarketgUnThemedWrapper-iUTMTf jssHut nsumer-marketg-un nsumer-marketg-un--display-hero" role="prentatn" aria-hidn="te"><div class="nsumer-marketg-unslot nsumer-marketg-unslot--display-hero"></div><div class="journey-un"></div></div></div><div class="SpaceHolr-oayp fXtswJ ad-height-hold"></div><ma id="ma-ntent" tabx="-1" class="BasePageMaContent-kFvAuh ewPCZH pagema-ntent"><article class="article ma-ntent" lang="en-GB"><div class="ArticlePageLeBackground-EufvU tFsh"><hear class="ContentHearWrapper-clujbs ekNygm ntent-hear articlentent-hear"><div data-ttid="ContentHearContaer" class="ContentHearContaer-cGKRbE knDxNq"><div class="ContentHearHedAccredatnWrapper-GFiQf cDNVlV"><div data-ttid="ContentHearTleBlockWrapper" class="ContentHearTleBlockWrapper-cjmSKp cCntXd"><div data-ttid="ContentHearRubric" class="ContentHearRubricBlock-LmpbT eRFpQc"><div data-ttid="ContentHearRubricDateBlock" class="ContentHearRubricDateBlock-kAQcZP fTFWxD"><div class="RubricWrapper-dKmCNX kpuNXj bric ContentHearRubricContaer-eTudtt iRsSlw"><a class="RubricLk-gRWSOU fTtYjx briclk" href="/fns"><span class="RubricName-fVtemz cLxcNi">Fns</span></a></div></div></div><h1 data-ttid="ContentHearHed" class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ ContentHearHed-NCyCC iUEiRd jPOabC BjYFU">The Phil Dunster fns route that's helped <em>Ted Lasso</em>'s Richmond AFC challenge for the Premier League</h1></div><div class="ContentHearAccredatn-lfctVB etVsnJ ntent-hearaccredatn" data-ttid="ContentHearAccredatn"><div class="ContentHearDek-bIqFFZ eASNBN">The man who plays Jamie Tartt on stayg match-f, boxg, and how his fns route n help broan his rem as an actor</div><div class="ContentHearByle-kmPyCa emiglw"><div class="ContentHearByleContent-dpPmNn DRFq"><div data-ttid="BylWrapper" class="BylWrapper-KIudk irTIfE byl ContentHearByl-cZqgyJ bHLeKI"><p class="ByleWrapper-jWHrLH gtxxjM byle bylbyle" data-ttid="ByleWrapper" emProp="thor" emType="><span emProp="name" class="ByleNamWrapper-jbHncj fuDQVo"><span data-ttid="ByleName" class="ByleName-kwmrLn cYaBaU bylename"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BylePreamble-iJolpQ iUEiRd dlWgVJ gnILss bylepreamble">By </span><a class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BaseLk-eNWuiM ByleLk-gEnFiw iUEiRd fhQbnq dzFUnH eErqIx bylename-lk button" href="/profile/tom-ward">Tom Ward</a></span></span></p></div><time data-ttid="ContentHearPublishDate" dateTime="2022-10-20T11:05:00+01:00" class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ ContentHearPublishDate-eIBicG iUEiRd ivrQAn cZpOSL">20 October 2022</time></div></div><div class="SocialInsWrapper-hKMEXV bqESvf social-ins social-ins--standard ContentHearAccredatnSocialIns-jorO eYcyYU ntent-hearsocial-share"><ul data-ttid="socialInslist" class="SocialInsList-cHVTIA ivmblD social-inslist"></ul></div></div></div><div class="ContentHearLeadAsset-hGbumP dDDxdb lead-asset ContentHearLeadAssetWrapper-hfXHEc Grck lead-asset--width-grid" data-ttid="ContentHearLeadAsset"><figure class="ContentHearLeadAssetContent-kOfYSG dRGWbI"><div class="ContentHearLeadAssetContentMedia-bLEIpi hgDTU lead-assetntentphoto"><span class="SpanWrapper-umhxW jvZaPI rponsive-asset ContentHearRponsiveAsset-bREgIb hONbnm"><div data-tt="aspect-rat-ntaer" class="AspectRatContaer-bJHpJz ccdiSo"><div class="aspect-rat--overlay-ntaer"><picture class="RponsiveImagePicture-cWuUZO dUOtEa ContentHearRponsiveAsset-bREgIb hONbnm rponsive-image"><source media="(max-width: 767px)" srcSet=" 120w, 240w, 320w, 640w, 960w" siz="100vw"/><source media="(m-width: 768px)" srcSet=" 120w, 240w, 320w, 640w, 960w, 1280w, 1600w, 1920w, 2240w" siz="100vw"/><img alt="Phil Dunster as Jamie Tartt Ted Lasso" class="RponsiveImageContaer-eybHBd fptoWY rponsive-imageimage" src="></picture></div></div></span><div class="CaptnWrapper-jSZdqE dVZQpq ptn ContentHearLeadAssetCaptn-hPWmSN XczIg"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ CaptnCred-ejegDm iUEiRd cdsJgg fNaHcW ptncred">Col Hutton</span></div></div></figure></div></div></hear></div><div data-attribute-verso-pattern="article-body" class="ArticlePageContentBackGround-cNiFNN kAwnHf article-bodyntent"><div class="ArticlePageChunksContent-etcMtP eRxRjL"><div data-ttid="ArticlePageChunks" class="ArticlePageChunks-fLyCVG eOdfIs"><div class="GridWrapper-cAzTTK kHBDeH grid grid-margs grid-ems-2 ArticlePageChunksGrid-hfxa bjczjj grid-layout--adrail narrow wi-adrail"><div class="GridItem-buujkM stRKV grid--em grid-layoutntent"><div class="BodyWrapper-kufPGa edvONh body bodyntaer articlebody" data-journey-hook="client-ntent" data-ttid="BodyWrapper"><div class="body__ner-ntaer"><p>Phil Dunster has a big bum. There, we said . Or rather, he said . “I have a stockier tnk and lower body. I have a big bum,” he tells . “Which means I n skip <a href=" target="_blank">leg day</a>.”</p><div class="Contaer-bkChBi byNLHx"></div><p>It is – sadly for fans of <a href=" target="_blank"><em>Ted Lasso</em></a>, which Dunster plays egotistil footballer Jamie Tartt – a <a href=" target="_blank">gby</a> player’s physique. “It’s an albatross around my neck,” Dunster sighs.</p><div class="AdWrapper-dQtivb fZrssQ ad ad---ntent"><div class="adslot adslot---ntent" data-no-id="9jaa"></div></div><p>We’re talkg over the phone on a ee morng as Dunster was to head to a Watford tate where scen om the third season of the smash football edy were filmed. Dunster has played a soldier Sky One drama <em>Strike Back</em>, and had a memorable role Channel 4 sci-fi <em>Humans</em>. But, at 30, <em>Ted Lasso</em> has given the Readg native’s reer a boot skyward.</p><div><div class="ConsumerMarketgUnThemedWrapper-iUTMTf jssHut nsumer-marketg-un nsumer-marketg-un--article-mid-ntent" role="prentatn" aria-hidn="te"><div class="nsumer-marketg-unslot nsumer-marketg-unslot--article-mid-ntent nsumer-marketg-un__slot---ntent"></div><div class="journey-un"></div></div></div><p>In many ways, was the role he was wag for. “I played a lot of <a href=" target="_blank">FIFA</a> as a kid,” he jok, skimmg over the fact that alongsi supportg AFC Wimbledon, Dunster was a pretty pable player himself until gby took over his mid-teens. The moment of realisatn me when he was told he was too small after a failed tryout for London Irish.</p><p>At least he had his more than pable behd to fall back on. Oh, and some pretty legimate actg chops, on show <a href=" target="_blank">Amazon's</a> six-part seri <em>The Devil's Hour</em>.</p><div data-attr-viewport-monor="le-recirc" class="le-recirc-wrapper le-recirc-observer-target-1 viewport-monor-anchor"></div><p>Here’s how he got – and matas – a match-ready physique.</p><figure class="AssetEmbedWrapper-eVDQiB byBkf asset-embed"><div class="AssetEmbedAssetContaer-eJxoAx dBHGoQ asset-embedasset-ntaer"><span class="SpanWrapper-umhxW kGxnNB rponsive-asset AssetEmbedRponsiveAsset-cXBNxi eCxVQK asset-embedrponsive-asset"><picture class="RponsiveImagePicture-cWuUZO dUOtEa AssetEmbedRponsiveAsset-cXBNxi eCxVQK asset-embedrponsive-asset rponsive-image"><noscript><img alt="The Phil Dunster fns route that's helped Ted Lasso's Richmond AFC challenge for the Premier League" class="RponsiveImageContaer-eybHBd fptoWY rponsive-imageimage" src=" srcSet=" 120w, 240w, 320w, 640w, 960w, 1280w, 1600w" siz="100vw"/></noscript></picture></span></div><div class="CaptnWrapper-jSZdqE dVZQpq ptn AssetEmbedCaptn-fNQBPI cugSjO asset-embedptn"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ CaptnCred-ejegDm iUEiRd cdsJgg fNaHcW ptncred">Col Hutton</span></div></figure><div role="headg" aria-level="3" class="headg-h3"><strong>Try outs</strong></div><p>It mak sense that a show about <a href=" target="_blank">football</a> requir s actors to look like, well, footballers, right? Thankfully, alongsi gby and FIFA bg, Dunster has always had a broad-rangg tert sport. And as he found when the <em>Ted Lasso</em> producers lled, havg a good fns foundatn will help you transn om one sport to another.</p></div></div></div><div class="GridItem-buujkM fVLMby grid--em grid-layoutasi"><div class="StickyBoxWrapper-jfYB kNleGZ sticky-box"><div class="StickyBoxPrimary-dzWDWL cdhYoN sticky-boxprimary"><div class="Contaer-bkChBi byNLHx"></div><div class="AdWrapper-dQtivb fZrssQ ad ad--rail"><div class="adslot adslot--rail" data-no-id="gqu2sb"></div></div><div class="ConsumerMarketgUnThemedWrapper-iUTMTf jssHut nsumer-marketg-un nsumer-marketg-un--display-rail" role="prentatn" aria-hidn="te"><div class="nsumer-marketg-unslot nsumer-marketg-unslot--display-rail"></div><div class="journey-un"></div></div></div><div class="StickyBoxPlaceholr-grPmrg dxAvXx"></div></div></div></div><div class="RowWrapper-UmqTg HEhan full-bleed-ad row-mid-ntent-ad"><div class="StickyMidContentAdWrapper-fSBzwl drzyIa ad-stickymidntent"><div class="AdWrapper-dQtivb fZrssQ ad ad--mid-ntent should-hold-space"><div class="adslot adslot--mid-ntent" data-no-id="00qvoh"></div></div></div></div><div class="GridWrapper-cAzTTK kHBDeH grid grid-margs grid-ems-2 ArticlePageChunksGrid-hfxa bjczjj grid-layout--adrail narrow wi-adrail"><div class="GridItem-buujkM stRKV grid--em grid-layoutntent"><div class="BodyWrapper-kufPGa edvONh body bodyntaer articlebody" data-journey-hook="client-ntent" data-ttid="BodyWrapper"><div class="bodyner-ntaer"><p>“The shape that I was when the role me up, I’d been dog a lot of <a href=" target="_blank">boxg</a>, so my physique had bee que lean,” Dunster explas. “I love boxg and I was really to . The physique of a <a href=" target="_blank">Premier League</a> footballer is a totally different ball game. But was a fair enough foundatn to get me there.”</p><figure class="AssetEmbedWrapper-eVDQiB byBkf asset-embed"><div class="AssetEmbedAssetContaer-eJxoAx dBHGoQ asset-embedasset-ntaer"><span class="SpanWrapper-umhxW kGxnNB rponsive-asset AssetEmbedRponsiveAsset-cXBNxi eCxVQK asset-embedrponsive-asset"><picture class="RponsiveImagePicture-cWuUZO dUOtEa AssetEmbedRponsiveAsset-cXBNxi eCxVQK asset-embedrponsive-asset rponsive-image"><noscript><img alt="Image may nta Human Person Footwear Clothg Shoe Apparel People Team Amerin Football and Team Sport" class="RponsiveImageContaer-eybHBd fptoWY rponsive-imageimage" src=" srcSet=" 120w, 240w, 320w, 640w, 960w, 1280w, 1600w" siz="100vw"/></noscript></picture></span></div><div class="CaptnWrapper-jSZdqE dVZQpq ptn AssetEmbedCaptn-fNQBPI cugSjO asset-embedptn"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ CaptnCred-ejegDm iUEiRd cdsJgg fNaHcW ptncred">Col Hutton</span></div></figure><div role="headg" aria-level="3" class="headg-h3"><strong>Makg the team</strong></div><p>“There was a fast turnaround om when I got st,” Dunster says. Wh not much time to tra before shootg kicked off, Dunster had to shift his boxg body to football mo. Wh actors required to do all their own sprtg, kickg and divg person, the foc beme about gettg as f as possible. Which meant <a href=">HIIT trag</a>.</p><p>“I was dog shuttle ns and ball work wh ach,” he says. “I was tryg to replite a kd of leaner physique. The physique of someone who is a world-class athlete – which is easier said than done!”</p><p>Dunster wasn’t dned for his ball skills, but wh his background the sport, he scrib himself as “an enthiastic footballer.” And, ’s the tryg that matters most. “I’m a hearty, box-to-box midfielr, so I knew I uld play football enough for them to ed around,” he lghs. As for skills, experts were on hand to help. “From a skills pot of view, we rehearse a lot on the show, and a lot of the players are ex-semi pros,” Dunster explas. “There are a lot of helpful reference pots we have wh the productn.”</p><figure class="AssetEmbedWrapper-eVDQiB byBkf asset-embed"><div class="AssetEmbedAssetContaer-eJxoAx dBHGoQ asset-embedasset-ntaer"><span class="SpanWrapper-umhxW kGxnNB rponsive-asset AssetEmbedRponsiveAsset-cXBNxi eCxVQK asset-embedrponsive-asset"><picture class="RponsiveImagePicture-cWuUZO dUOtEa AssetEmbedRponsiveAsset-cXBNxi eCxVQK asset-embedrponsive-asset rponsive-image"><noscript><img alt="The Phil Dunster fns route that's helped Ted Lasso's Richmond AFC challenge for the Premier League" class="RponsiveImageContaer-eybHBd fptoWY rponsive-imageimage" src=" srcSet=" 120w, 240w, 320w, 640w, 960w, 1280w, 1600w" siz="100vw"/></noscript></picture></span></div></figure><div role="headg" aria-level="3" class="headg-h3"><strong>Half-time orang</strong></div><p>“TV sets are difficult plac as there’s a lot of nice, high-lorie food there signed to keep people gog through long days of filmg,” Dunster sighs. To avoid this, he went full method, guzzlg sports drks and orange segments – and nothg else – for the duratn of filmg.</p></div></div></div><div class="GridItem-buujkM fVLMby grid--em grid-layoutasi"><div class="StickyBoxWrapper-jfYB jxBcTH sticky-box"><div class="StickyBoxPrimary-dzWDWL cdhYoN sticky-boxprimary"><div class="AdWrapper-dQtivb fZrssQ ad ad--rail"><div class="adslot adslot--rail" data-no-id="e3uy8"></div></div><div class="ConsumerMarketgUnThemedWrapper-iUTMTf jssHut nsumer-marketg-un nsumer-marketg-un--display-rail" role="prentatn" aria-hidn="te"><div class="nsumer-marketg-unslot nsumer-marketg-unslot--display-rail"></div><div class="journey-un"></div></div><div data-attr-viewport-monor="" class="RecircMostPopularWrapper-bRuGTi jkTTgR recirc-most-popular-wrapper viewport-monor-anchor"><div class="RecircMostPopularConter-jiViNn ktrplG recirc-most-popular-sparrow-trackg hi-asi-ad" data-most-popular-id="mod-most-popular-506"><div class="RecircMostPopularHeadg-iVzhzt cKAPsp">Most Popular</div><ul class="RecircMostPopularItems-dCAajf gqcRrp"><li><div class="SummaryItemWrapper-iwvBff cGfJlO summary-em summary-em--has-borr summary-em--has-mobile-borr summary-em--ARTICLE summary-em--no-in summary-em--text-align-left summary-em--layout-placement-si-by-si summary-em--layout-posn-image-left summary-em--layout-proportns-33-66 summary-em--si-by-si-align-top summary-em--si-by-si-image-right-mobile-false summary-em--standard RecircMostPopularSummaryItem-jQxxiw gjFFSE" role="button" tabx="0"><div class="SummaryItemAssetContaer-gwhFFH VOyg summary-emasset-ntaer"><a class="SummaryItemImageLk-dshqxb cPpCwE summary-emimage-lk summary-em-trackg__image-lk" href=" aria-hidn="te" tabx="-1" data-ponent-type="recirc-river" data-recirc-id="em-image-1" data-recirc-pattern="summary-em" target="_self"><span class="SpanWrapper-umhxW kGxnNB rponsive-asset SummaryItemRponsiveAsset-hjGIGg egpoQR summary-emimage"><div data-tt="aspect-rat-ntaer" class="AspectRatContaer-bJHpJz hlQxkn"><div class="aspect-rat--overlay-ntaer"><picture class="RponsiveImagePicture-cWuUZO dUOtEa SummaryItemRponsiveAsset-hjGIGg egpoQR summary-emimage rponsive-image"><noscript><source media="(max-width: 767px)" srcSet="" siz="100vw"/><source media="(m-width: 768px)" srcSet="" siz="100vw"/><img alt="The 11 Brish watch brands helpg the UK pete wh the Swiss, acrdg to watch experts" class="RponsiveImageContaer-eybHBd fptoWY rponsive-imageimage" src="></noscript></picture></div></div></span></a></div><div class="SummaryItemContent-eiDYMl clSLtF summary-emntent"><div class="RubricWrapper-dKmCNX kpuNXj bric SummaryItemRubric-dguGKN lapGFj summary-embric"><span class="RubricName-fVtemz cLxcNi">Watch</span></div><a class="SummaryItemHedLk-civM fFPekr summary-em-trackghed-lk summary-em__hed-lk" data-ponent-type="recirc-river" data-recirc-id="em-hed-1" data-recirc-pattern="summary-em" href=" target="_self"><div data-ttid="ClampWrapper" class="ClampWrapper-kZxfkB hTTNGO clamp SummaryItemHedBase-hiFYpQ ejPNRQ summary-emhed"><div class="ClampContent-hilPkr jVhSBH"><div class="SummaryItemHedTag-TWblf dipRRs" data-ttid="SummaryItemHed">The 11 Brish watch brands helpg the UK pete wh the Swiss, acrdg to watch experts</div></div></div></a><div class="SummaryItemByleWrapper-boCfbi hYsZi summary-embyle-date-in"><div class="SummaryItemBaseByle-fFbXkY jbnRem summary-embyle"><div class="summary-embylentent"><div data-ttid="BylWrapper" class="BylWrapper-KIudk irTIfE byl"><p class="ByleWrapper-jWHrLH bfGBQB byle bylbyle" data-ttid="ByleWrapper" emProp="thor" emType="><span emProp="name" class="ByleNamWrapper-jbHncj fuDQVo"><span data-ttid="ByleName" class="ByleName-kwmrLn cYaBaU bylename"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BylePreamble-iJolpQ iUEiRd dlWgVJ gnILss bylepreamble">By </span>Srlett Baker</span></span></p></div></div></div></div></div></div></li><li><div class="SummaryItemWrapper-iwvBff cGfJlO summary-em summary-em--has-borr summary-em--has-mobile-borr summary-em--ARTICLE summary-em--no-in summary-em--text-align-left summary-em--layout-placement-si-by-si summary-em--layout-posn-image-left summary-em--layout-proportns-33-66 summary-em--si-by-si-align-top summary-em--si-by-si-image-right-mobile-false summary-em--standard RecircMostPopularSummaryItem-jQxxiw gjFFSE" role="button" tabx="0"><div class="SummaryItemAssetContaer-gwhFFH VOyg summary-emasset-ntaer"><a class="SummaryItemImageLk-dshqxb cPpCwE summary-emimage-lk summary-em-trackg__image-lk" href=" aria-hidn="te" tabx="-1" data-ponent-type="recirc-river" data-recirc-id="em-image-2" data-recirc-pattern="summary-em" target="_self"><span class="SpanWrapper-umhxW kGxnNB rponsive-asset SummaryItemRponsiveAsset-hjGIGg egpoQR summary-emimage"><div data-tt="aspect-rat-ntaer" class="AspectRatContaer-bJHpJz hlQxkn"><div class="aspect-rat--overlay-ntaer"><picture class="RponsiveImagePicture-cWuUZO dUOtEa SummaryItemRponsiveAsset-hjGIGg egpoQR summary-emimage rponsive-image"><noscript><source media="(max-width: 767px)" srcSet="" siz="100vw"/><source media="(m-width: 768px)" srcSet="" siz="100vw"/><img alt="Insi Starfield: How Bethda's “NASA punk” epic beme the biggt Xbox game a " class="RponsiveImageContaer-eybHBd fptoWY rponsive-imageimage" src="></noscript></picture></div></div></span></a></div><div class="SummaryItemContent-eiDYMl clSLtF summary-emntent"><div class="RubricWrapper-dKmCNX kpuNXj bric SummaryItemRubric-dguGKN lapGFj summary-embric"><span class="RubricName-fVtemz cLxcNi">Culture</span></div><a class="SummaryItemHedLk-civM fFPekr summary-em-trackghed-lk summary-em__hed-lk" data-ponent-type="recirc-river" data-recirc-id="em-hed-2" data-recirc-pattern="summary-em" href=" target="_self"><div data-ttid="ClampWrapper" class="ClampWrapper-kZxfkB hTTNGO clamp SummaryItemHedBase-hiFYpQ ejPNRQ summary-emhed"><div class="ClampContent-hilPkr jVhSBH"><div class="SummaryItemHedTag-TWblf dipRRs" data-ttid="SummaryItemHed">Insi <em>Starfield</em>: How Bethda's “NASA punk” epic beme the biggt Xbox game a </div></div></div></a><div class="SummaryItemByleWrapper-boCfbi hYsZi summary-embyle-date-in"><div class="SummaryItemBaseByle-fFbXkY jbnRem summary-embyle"><div class="summary-embylentent"><div data-ttid="BylWrapper" class="BylWrapper-KIudk irTIfE byl"><p class="ByleWrapper-jWHrLH bfGBQB byle bylbyle" data-ttid="ByleWrapper" emProp="thor" emType="><span emProp="name" class="ByleNamWrapper-jbHncj fuDQVo"><span data-ttid="ByleName" class="ByleName-kwmrLn cYaBaU bylename"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BylePreamble-iJolpQ iUEiRd dlWgVJ gnILss bylepreamble">By </span>Sam Whe</span></span></p></div></div></div></div></div></div></li><li><div class="SummaryItemWrapper-iwvBff cGfJlO summary-em summary-em--has-borr summary-em--has-mobile-borr summary-em--ARTICLE summary-em--no-in summary-em--text-align-left summary-em--layout-placement-si-by-si summary-em--layout-posn-image-left summary-em--layout-proportns-33-66 summary-em--si-by-si-align-top summary-em--si-by-si-image-right-mobile-false summary-em--standard RecircMostPopularSummaryItem-jQxxiw gjFFSE" role="button" tabx="0"><div class="SummaryItemAssetContaer-gwhFFH VOyg summary-emasset-ntaer"><a class="SummaryItemImageLk-dshqxb cPpCwE summary-emimage-lk summary-em-trackg__image-lk" href=" aria-hidn="te" tabx="-1" data-ponent-type="recirc-river" data-recirc-id="em-image-3" data-recirc-pattern="summary-em" target="_self"><span class="SpanWrapper-umhxW kGxnNB rponsive-asset SummaryItemRponsiveAsset-hjGIGg egpoQR summary-emimage"><div data-tt="aspect-rat-ntaer" class="AspectRatContaer-bJHpJz hlQxkn"><div class="aspect-rat--overlay-ntaer"><picture class="RponsiveImagePicture-cWuUZO dUOtEa SummaryItemRponsiveAsset-hjGIGg egpoQR summary-emimage rponsive-image"><noscript><source media="(max-width: 767px)" srcSet="" siz="100vw"/><source media="(m-width: 768px)" srcSet="" siz="100vw"/><img alt="Rememberg, yearngly, the sexy AI film wave of 2013" class="RponsiveImageContaer-eybHBd fptoWY rponsive-imageimage" src="></noscript></picture></div></div></span></a></div><div class="SummaryItemContent-eiDYMl clSLtF summary-emntent"><div class="RubricWrapper-dKmCNX kpuNXj bric SummaryItemRubric-dguGKN lapGFj summary-embric"><span class="RubricName-fVtemz cLxcNi">Culture</span></div><a class="SummaryItemHedLk-civM fFPekr summary-em-trackghed-lk summary-em__hed-lk" data-ponent-type="recirc-river" data-recirc-id="em-hed-3" data-recirc-pattern="summary-em" href=" target="_self"><div data-ttid="ClampWrapper" class="ClampWrapper-kZxfkB hTTNGO clamp SummaryItemHedBase-hiFYpQ ejPNRQ summary-emhed"><div class="ClampContent-hilPkr jVhSBH"><div class="SummaryItemHedTag-TWblf dipRRs" data-ttid="SummaryItemHed">Rememberg, yearngly, the sexy AI film wave of 2013</div></div></div></a><div class="SummaryItemByleWrapper-boCfbi hYsZi summary-embyle-date-in"><div class="SummaryItemBaseByle-fFbXkY jbnRem summary-embyle"><div class="summary-embylentent"><div data-ttid="BylWrapper" class="BylWrapper-KIudk irTIfE byl"><p class="ByleWrapper-jWHrLH bfGBQB byle bylbyle" data-ttid="ByleWrapper" emProp="thor" emType="><span emProp="name" class="ByleNamWrapper-jbHncj fuDQVo"><span data-ttid="ByleName" class="ByleName-kwmrLn cYaBaU bylename"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BylePreamble-iJolpQ iUEiRd dlWgVJ gnILss bylepreamble">By </span>Daisy Jon</span></span></p></div></div></div></div></div></div></li><li><div class="AdWrapper-dQtivb fZrssQ RecircMostPopularSummaryItem-jQxxiw dacLSS ad ad--asi"><div class="adslot adslot--asi" data-no-id="iyhvki"></div></div></li></ul><div class="RecircMostPopularFooter-enPjgs joBAUg"></div></div></div></div><div class="StickyBoxPlaceholr-grPmrg dxAvXx"></div></div></div></div><div class="RowWrapper-UmqTg HEhan full-bleed-ad row-mid-ntent-ad"><div class="StickyMidContentAdWrapper-fSBzwl drzyIa ad-stickymidntent"><div class="AdWrapper-dQtivb fZrssQ ad ad--mid-ntent should-hold-space"><div class="adslot adslot--mid-ntent" data-no-id="3r0up"></div></div></div></div><div class="GridWrapper-cAzTTK kHBDeH grid grid-margs grid-ems-2 ArticlePageChunksGrid-hfxa bjczjj grid-layout--adrail narrow wi-adrail"><div class="GridItem-buujkM stRKV grid--em grid-layoutntent"><div class="BodyWrapper-kufPGa edvONh body bodyntaer articlebody" data-journey-hook="client-ntent" data-ttid="BodyWrapper"><div class="bodyner-ntaer"><p>Yeah, right. “We have really great on-set terers that have lots of high prote optns,” he explas.</p><div data-attr-viewport-monor="le-recirc" class="le-recirc-wrapper le-recirc-observer-target-2 viewport-monor-anchor"></div><p>When he’s at home and not filmg, Dunster fds easier to stick to a strict diet. “I eat lots of eggs,” he lghs. “I’ll have three scrambled eggs wh salmon and a bagel. Then I’ll go to the <a href=">gym</a>. Then I’ll have a shake wh a banana and some almond k. For lunch I’ll have some fish, maybe some chicken – I don’t eat red meat so my optns are limed. I will have meat alternativ, like the <a href=">Beyond Meat</a> burger, which is lic. In the eveng, ’s fish wh roasted vegetabl and maybe some Greek Yoghurt wh u, nuts and dark cholate.”</p><p>In other words, not a sgle orange segment sight.</p><div role="headg" aria-level="3" class="headg-h3"><strong>Trag Days</strong></div><p>As much are bodi are built the kchen, ’d be difficult to accurately portray a profsnal footballer whout puttg the work the gym. Luckily, Dunster really enjoys his ssns there.</p><p>“It’s an important part of my route and <a href=">mental health</a>,” he says.</p><p>He’s currently workg on <a href=">progrsive overload</a> wh his PT, and seeg new rults and progrs. “You spend so much time at the gym and I was terted learng a new skill,” he says of his new appreciatn for Olympic liftg. “It tak me back to gby, whole-body, explosive movements. When go right, you’re movg all your jots,” he says.</p><p>It’s important, though, that he don’t get too hench – when was the last time you saw a footballer wh the physique of <a href=">Dwayne Johnson</a>? To mix up, terval <a href=">nng</a> (“Which I do not enjoy”) and <a href=">yoga</a> help him stay lean, and supple.</p><figure class="AssetEmbedWrapper-eVDQiB byBkf asset-embed"><div class="AssetEmbedAssetContaer-eJxoAx dBHGoQ asset-embedasset-ntaer"><span class="SpanWrapper-umhxW kGxnNB rponsive-asset AssetEmbedRponsiveAsset-cXBNxi eCxVQK asset-embedrponsive-asset"><picture class="RponsiveImagePicture-cWuUZO dUOtEa AssetEmbedRponsiveAsset-cXBNxi eCxVQK asset-embedrponsive-asset rponsive-image"><noscript><img alt="The Phil Dunster fns route that's helped Ted Lasso's Richmond AFC challenge for the Premier League" class="RponsiveImageContaer-eybHBd fptoWY rponsive-imageimage" src=" srcSet=" 120w, 240w, 320w, 640w, 960w, 1280w, 1600w" siz="100vw"/></noscript></picture></span></div><div class="CaptnWrapper-jSZdqE dVZQpq ptn AssetEmbedCaptn-fNQBPI cugSjO asset-embedptn"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ CaptnCred-ejegDm iUEiRd cdsJgg fNaHcW ptncred">Col Hutton</span></div></figure><div role="headg" aria-level="3" class="headg-h3"><strong>The b down</strong></div><p>“There’s been a holistic approach to productn,” Dunster says of the <a href="><em>Ted Lasso</em></a> set. “They have physs and rehab staff. They check to make sure there are no juri and the <a href=">nutrn</a> has really changed. We film durg ld tim of the year so I’ve really learned about jury preventn, thgs like dog lf rais on steps to warm up the mcl and dog light band work, small fe movements my shoulrs and kne. It’s a hard disciple, but the borg parts are sometim the most important.” In other words, the AFC Richmond crew operat siarly to a real football team. Actors, like athlet, n’t perform if they aren’t at their bt.</p></div></div></div><div class="GridItem-buujkM fVLMby grid--em grid-layoutasi"><div class="StickyBoxWrapper-jfYB jxBcTH sticky-box"><div class="StickyBoxPrimary-dzWDWL cdhYoN sticky-boxprimary"><div class="AdWrapper-dQtivb fZrssQ ad ad--rail"><div class="adslot adslot--rail" data-no-id="0i4xu7"></div></div><div class="ConsumerMarketgUnThemedWrapper-iUTMTf jssHut nsumer-marketg-un nsumer-marketg-un--display-rail" role="prentatn" aria-hidn="te"><div class="nsumer-marketg-unslot nsumer-marketg-unslot--display-rail"></div><div class="journey-un"></div></div><div data-attr-viewport-monor="" class="RecircMostPopularWrapper-bRuGTi jkTTgR recirc-most-popular-wrapper viewport-monor-anchor"><div class="RecircMostPopularConter-jiViNn ktrplG recirc-most-popular-sparrow-trackg hi-asi-ad" data-most-popular-id="mod-most-popular-507"><div class="RecircMostPopularHeadg-iVzhzt cKAPsp">Most Popular</div><ul 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ejPNRQ summary-emhed"><div class="ClampContent-hilPkr jVhSBH"><div class="SummaryItemHedTag-TWblf dipRRs" data-ttid="SummaryItemHed">The 11 Brish watch brands helpg the UK pete wh the Swiss, acrdg to watch experts</div></div></div></a><div class="SummaryItemByleWrapper-boCfbi hYsZi summary-embyle-date-in"><div class="SummaryItemBaseByle-fFbXkY jbnRem summary-embyle"><div class="summary-embylentent"><div data-ttid="BylWrapper" class="BylWrapper-KIudk irTIfE byl"><p class="ByleWrapper-jWHrLH bfGBQB byle bylbyle" data-ttid="ByleWrapper" emProp="thor" emType="><span emProp="name" class="ByleNamWrapper-jbHncj fuDQVo"><span data-ttid="ByleName" class="ByleName-kwmrLn cYaBaU bylename"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BylePreamble-iJolpQ iUEiRd dlWgVJ gnILss bylepreamble">By </span>Srlett Baker</span></span></p></div></div></div></div></div></div></li><li><div class="SummaryItemWrapper-iwvBff cGfJlO summary-em summary-em--has-borr summary-em--has-mobile-borr summary-em--ARTICLE 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767px)" srcSet="" siz="100vw"/><source media="(m-width: 768px)" srcSet="" siz="100vw"/><img alt="Insi Starfield: How Bethda's “NASA punk” epic beme the biggt Xbox game a " class="RponsiveImageContaer-eybHBd fptoWY rponsive-imageimage" src="></noscript></picture></div></div></span></a></div><div class="SummaryItemContent-eiDYMl clSLtF summary-emntent"><div class="RubricWrapper-dKmCNX kpuNXj bric SummaryItemRubric-dguGKN lapGFj summary-embric"><span class="RubricName-fVtemz cLxcNi">Culture</span></div><a class="SummaryItemHedLk-civM fFPekr summary-em-trackghed-lk summary-em__hed-lk" data-ponent-type="recirc-river" data-recirc-id="em-hed-2" data-recirc-pattern="summary-em" href=" target="_self"><div data-ttid="ClampWrapper" class="ClampWrapper-kZxfkB hTTNGO clamp SummaryItemHedBase-hiFYpQ ejPNRQ summary-emhed"><div class="ClampContent-hilPkr jVhSBH"><div class="SummaryItemHedTag-TWblf dipRRs" data-ttid="SummaryItemHed">Insi <em>Starfield</em>: How Bethda's “NASA punk” epic beme the biggt Xbox game a </div></div></div></a><div class="SummaryItemByleWrapper-boCfbi hYsZi summary-embyle-date-in"><div class="SummaryItemBaseByle-fFbXkY jbnRem summary-embyle"><div class="summary-embylentent"><div data-ttid="BylWrapper" class="BylWrapper-KIudk irTIfE byl"><p class="ByleWrapper-jWHrLH bfGBQB byle bylbyle" data-ttid="ByleWrapper" emProp="thor" emType="><span emProp="name" class="ByleNamWrapper-jbHncj fuDQVo"><span data-ttid="ByleName" class="ByleName-kwmrLn cYaBaU bylename"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BylePreamble-iJolpQ iUEiRd dlWgVJ gnILss bylepreamble">By </span>Sam Whe</span></span></p></div></div></div></div></div></div></li><li><div class="SummaryItemWrapper-iwvBff cGfJlO summary-em summary-em--has-borr summary-em--has-mobile-borr summary-em--ARTICLE summary-em--no-in summary-em--text-align-left summary-em--layout-placement-si-by-si summary-em--layout-posn-image-left summary-em--layout-proportns-33-66 summary-em--si-by-si-align-top summary-em--si-by-si-image-right-mobile-false summary-em--standard RecircMostPopularSummaryItem-jQxxiw gjFFSE" role="button" tabx="0"><div class="SummaryItemAssetContaer-gwhFFH VOyg summary-emasset-ntaer"><a class="SummaryItemImageLk-dshqxb cPpCwE summary-emimage-lk summary-em-trackg__image-lk" href=" aria-hidn="te" tabx="-1" data-ponent-type="recirc-river" data-recirc-id="em-image-3" data-recirc-pattern="summary-em" target="_self"><span class="SpanWrapper-umhxW kGxnNB rponsive-asset SummaryItemRponsiveAsset-hjGIGg egpoQR summary-emimage"><div data-tt="aspect-rat-ntaer" class="AspectRatContaer-bJHpJz hlQxkn"><div class="aspect-rat--overlay-ntaer"><picture class="RponsiveImagePicture-cWuUZO dUOtEa SummaryItemRponsiveAsset-hjGIGg egpoQR summary-emimage rponsive-image"><noscript><source media="(max-width: 767px)" srcSet="" siz="100vw"/><source media="(m-width: 768px)" srcSet="" siz="100vw"/><img alt="Rememberg, yearngly, the sexy AI film wave of 2013" class="RponsiveImageContaer-eybHBd fptoWY rponsive-imageimage" src="></noscript></picture></div></div></span></a></div><div class="SummaryItemContent-eiDYMl clSLtF summary-emntent"><div class="RubricWrapper-dKmCNX kpuNXj bric SummaryItemRubric-dguGKN lapGFj summary-embric"><span class="RubricName-fVtemz cLxcNi">Culture</span></div><a class="SummaryItemHedLk-civM fFPekr summary-em-trackghed-lk summary-em__hed-lk" data-ponent-type="recirc-river" data-recirc-id="em-hed-3" data-recirc-pattern="summary-em" href=" target="_self"><div data-ttid="ClampWrapper" class="ClampWrapper-kZxfkB hTTNGO clamp SummaryItemHedBase-hiFYpQ ejPNRQ summary-emhed"><div class="ClampContent-hilPkr jVhSBH"><div class="SummaryItemHedTag-TWblf dipRRs" data-ttid="SummaryItemHed">Rememberg, yearngly, the sexy AI film wave of 2013</div></div></div></a><div class="SummaryItemByleWrapper-boCfbi hYsZi summary-embyle-date-in"><div class="SummaryItemBaseByle-fFbXkY jbnRem summary-embyle"><div class="summary-embylentent"><div data-ttid="BylWrapper" class="BylWrapper-KIudk irTIfE byl"><p class="ByleWrapper-jWHrLH bfGBQB byle bylbyle" data-ttid="ByleWrapper" emProp="thor" emType="><span emProp="name" class="ByleNamWrapper-jbHncj fuDQVo"><span data-ttid="ByleName" class="ByleName-kwmrLn cYaBaU bylename"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BylePreamble-iJolpQ iUEiRd dlWgVJ gnILss bylepreamble">By </span>Daisy Jon</span></span></p></div></div></div></div></div></div></li><li><div class="AdWrapper-dQtivb fZrssQ RecircMostPopularSummaryItem-jQxxiw dacLSS ad ad--asi"><div class="adslot adslot--asi" data-no-id="3m6ppk"></div></div></li></ul><div class="RecircMostPopularFooter-enPjgs joBAUg"></div></div></div></div><div class="StickyBoxPlaceholr-grPmrg dxAvXx"></div></div></div></div><div class="RowWrapper-UmqTg HEhan full-bleed-ad row-mid-ntent-ad"><div class="StickyMidContentAdWrapper-fSBzwl drzyIa ad-stickymidntent"><div class="AdWrapper-dQtivb fZrssQ ad ad--mid-ntent should-hold-space"><div class="adslot adslot--mid-ntent" data-no-id="qw346"></div></div></div></div><div class="GridWrapper-cAzTTK kHBDeH grid grid-margs grid-ems-2 ArticlePageChunksGrid-hfxa bjczjj grid-layout--adrail narrow wi-adrail"><div class="GridItem-buujkM stRKV grid--em grid-layoutntent"><div class="BodyWrapper-kufPGa edvONh body bodyntaer articlebody" data-journey-hook="client-ntent" data-ttid="BodyWrapper"><div class="bodyner-ntaer"><p>But, outsi of football shows, how important is matag a certa physique to actors the days? Do Dunster feel any profsnal prsure to stay shape? “I was once told I was too big,” he rells. “I was so foced on beg as big as I uld be, my neck had got big, and they told me I looked overweight. The adverse, when I’ve been boxg, people have said I look really emaciated.</p><div data-attr-viewport-monor="le-recirc" class="le-recirc-wrapper le-recirc-observer-target-3 viewport-monor-anchor"></div><p>“I suppose that [among actors] there is a subnsc drive to get to articl such as the one we’re dog now,” he ntu of body expectatns. “There seems to be a social currency that.”</p><p>It isn’t jt athetics, however. For Dunster, there is a practil purpose for htg the gym. “I thk I want to do a lot of different rol. I want to play a dg addict, a polician, someone a shipwreck, and to stay f enough to be able to go to any of those body typ the space of a few months. I’m sure I fall short often bee ’s really hard to work out while on a filmg schle. I thk somewhere the middle of all those example rol, there has to be somewhere you feel you n mata, but also some progrsn be skill or stama so you don’t feel like you’re stagnatg.”</p><figure class="AssetEmbedWrapper-eVDQiB byBkf asset-embed"><div class="AssetEmbedAssetContaer-eJxoAx dBHGoQ asset-embedasset-ntaer"><span class="SpanWrapper-umhxW kGxnNB rponsive-asset AssetEmbedRponsiveAsset-cXBNxi eCxVQK asset-embedrponsive-asset"><picture class="RponsiveImagePicture-cWuUZO dUOtEa AssetEmbedRponsiveAsset-cXBNxi eCxVQK asset-embedrponsive-asset rponsive-image"><noscript><img alt="The Phil Dunster fns route that's helped Ted Lasso's Richmond AFC challenge for the Premier League" class="RponsiveImageContaer-eybHBd fptoWY rponsive-imageimage" src=" srcSet=" 120w, 240w, 320w, 640w, 960w, 1280w, 1600w" siz="100vw"/></noscript></picture></span></div><div class="CaptnWrapper-jSZdqE dVZQpq ptn AssetEmbedCaptn-fNQBPI cugSjO asset-embedptn"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ CaptnCred-ejegDm iUEiRd cdsJgg fNaHcW ptncred">Le Varley</span></div></figure><div role="headg" aria-level="3" class="headg-h3"><strong>Match of the day</strong></div><p>Fally, what do Jamie Tartt – sorry, Phil Dunster – do to slow down at the end of a hard day? Or, ed, the begng of one? “My most nsired mental health practice is wrg morng pag,” Dunster says. “I’d love to say I do every day. I do once or twice a week at least. It’s about stg down and clearg out any thoughts. It’s a wrten <a href=">medatn</a>, if you will.”</p><p>Alongsi this, Dunster is a big fan of box breathg (hale for four, hold for four, exhale for four, hold for four, repeat). “My PT put me on to breathg,” he says, explag that returng the foc to his body and breath after somethg physil like a workout, helps him ntrol any excs adrenale rattlg around his system, and draws a le between different parts of his day.</p><p>“At the end of a workout if you allow your body to go back to to pilot, your adrenale is still flowg,” he explas, “and I thk there’s an element where your day jt all bleeds together. From a mental health perspective, n be beneficial to tegorise what you’re dog.”</p><p>The technique helps Dunster post-workout, before dns, and whenever he steps up to life’s penalty spot. As the (moured) fal season of <em>Ted Lasso</em> ntu filmg, we n’t wa to see where tak him next.</p><p><em>The Devil's Hour is available on Prime Vio. Ted Lasso S3 is currently airg on Apple TV+.</em></p></div></div></div><div class="GridItem-buujkM fVLMby grid--em grid-layoutasi"><div class="StickyBoxWrapper-jfYB jxBcTH sticky-box"><div class="StickyBoxPrimary-dzWDWL cdhYoN sticky-boxprimary"><div class="AdWrapper-dQtivb fZrssQ ad ad--rail"><div class="adslot adslot--rail" data-no-id="w8rh2p"></div></div><div class="ConsumerMarketgUnThemedWrapper-iUTMTf jssHut nsumer-marketg-un nsumer-marketg-un--display-rail" role="prentatn" aria-hidn="te"><div class="nsumer-marketg-unslot nsumer-marketg-unslot--display-rail"></div><div class="journey-un"></div></div></div><div class="StickyBoxPlaceholr-grPmrg dxAvXx"></div></div></div></div></div><div class="GridWrapper-cAzTTK kHBDeH grid grid-margs grid-ems-2 PaywallInleBarrierWhWrapperGrid-fyrGfS kLQIUk grid-layout--adrail narrow wi-adrail"><div class="GridItem-buujkM stRKV grid--em grid-layoutntent"><div class="body bodyle-barrier articlebody"><div class="ntaer ntaer--body"><div 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class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ SummaryItemDek-CRfsi iUEiRd flGlLZ fJbnjS summary-emk">The Premier League table might be a level playg field, but when to home ks, the rults are already </div><div class="SummaryItemByleWrapper-boCfbi hYsZi summary-embyle-date-in"><div class="SummaryItemBaseByle-fFbXkY jbnRem summary-embyle"><div class="summary-embylentent"><div data-ttid="BylWrapper" class="BylWrapper-KIudk irTIfE byl"><p class="ByleWrapper-jWHrLH bfGBQB byle bylbyle" data-ttid="ByleWrapper" emProp="thor" emType="><span emProp="name" class="ByleNamWrapper-jbHncj fuDQVo"><span data-ttid="ByleName" class="ByleName-kwmrLn cYaBaU bylename"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BylePreamble-iJolpQ iUEiRd dlWgVJ gnILss bylepreamble">By </span>David Taylor</span></span></p></div></div></div></div></div></div><div class="SummaryItemWrapper-iwvBff hLmFoh summary-em summary-em--has-mobile-borr summary-em--ARTICLE summary-em--no-in summary-em--text-align-left summary-em--layout-placement-text-below-sktop-only summary-em--layout-posn-image-left summary-em--layout-proportns-33-66 summary-em--si-by-si-align-top summary-em--si-by-si-image-right-mobile-false summary-em--standard SummaryCollectnGridSummaryItem-WColm hMhLgM" role="button" tabx="0"><div class="SummaryItemAssetContaer-gwhFFH VOyg summary-emasset-ntaer"><a class="SummaryItemImageLk-dshqxb USLvL summary-emimage-lk summary-em-trackgimage-lk" href=" aria-hidn="te" tabx="-1" data-ponent-type="recirc-river" data-recirc-id="em-image-2" data-recirc-pattern="summary-em" target="_self"><span class="SpanWrapper-umhxW kGxnNB rponsive-asset SummaryItemRponsiveAsset-hjGIGg egpoQR summary-emimage"><div data-tt="aspect-rat-ntaer" class="AspectRatContaer-bJHpJz hlQxkn"><div class="aspect-rat--overlay-ntaer"><picture class="RponsiveImagePicture-cWuUZO dUOtEa SummaryItemRponsiveAsset-hjGIGg egpoQR summary-emimage rponsive-image"><noscript><source media="(max-width: 767px)" srcSet="" siz="100vw"/><source media="(m-width: 768px)" srcSet="" siz="100vw"/><img alt="From Wrexham to Miami: the greatt (and weirst) celebry football vtors" class="RponsiveImageContaer-eybHBd fptoWY rponsive-imageimage" src="></noscript></picture></div></div></span></a></div><div class="SummaryItemContent-eiDYMl kACKV summary-emntent"><div class="RubricWrapper-dKmCNX kpuNXj bric SummaryItemRubric-dguGKN lapGFj summary-embric"><span class="RubricName-fVtemz cLxcNi">Sport</span></div><a class="SummaryItemHedLk-civM fFPekr summary-em-trackghed-lk summary-em__hed-lk" data-ponent-type="recirc-river" data-recirc-id="em-hed-2" data-recirc-pattern="summary-em" href=" target="_self"><div data-ttid="ClampWrapper" class="ClampWrapper-kZxfkB hTTNGO clamp SummaryItemHedBase-hiFYpQ ejPNRQ summary-emhed"><div class="ClampContent-hilPkr jVhSBH"><div class="SummaryItemHedTag-TWblf dipRRs" data-ttid="SummaryItemHed">From Wrexham to Miami: the greatt (and weirst) celebry football vtors</div></div></div></a><div class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ SummaryItemDek-CRfsi iUEiRd flGlLZ fJbnjS summary-emk">From micians vtg their childhood clubs to actors tryg to go om non-league to Premier League, celebry football vtors have never been more fashn</div><div class="SummaryItemByleWrapper-boCfbi hYsZi summary-embyle-date-in"><div class="SummaryItemBaseByle-fFbXkY jbnRem summary-embyle"><div class="summary-embylentent"><div data-ttid="BylWrapper" class="BylWrapper-KIudk irTIfE byl"><p class="ByleWrapper-jWHrLH bfGBQB byle bylbyle" data-ttid="ByleWrapper" emProp="thor" emType="><span emProp="name" class="ByleNamWrapper-jbHncj fuDQVo"><span data-ttid="ByleName" class="ByleName-kwmrLn cYaBaU bylename"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BylePreamble-iJolpQ iUEiRd dlWgVJ gnILss bylepreamble">By </span>Faisa Mohamed</span></span></p></div></div></div></div></div></div><div class="SummaryItemWrapper-iwvBff hLmFoh summary-em summary-em--has-mobile-borr summary-em--ARTICLE summary-em--no-in summary-em--text-align-left summary-em--layout-placement-text-below-sktop-only summary-em--layout-posn-image-left summary-em--layout-proportns-33-66 summary-em--si-by-si-align-top summary-em--si-by-si-image-right-mobile-false summary-em--standard SummaryCollectnGridSummaryItem-WColm hMhLgM" role="button" tabx="0"><div class="SummaryItemAssetContaer-gwhFFH VOyg summary-emasset-ntaer"><a class="SummaryItemImageLk-dshqxb USLvL summary-emimage-lk summary-em-trackgimage-lk" href=" aria-hidn="te" tabx="-1" data-ponent-type="recirc-river" data-recirc-id="em-image-3" data-recirc-pattern="summary-em" target="_self"><span class="SpanWrapper-umhxW kGxnNB rponsive-asset SummaryItemRponsiveAsset-hjGIGg egpoQR summary-emimage"><div data-tt="aspect-rat-ntaer" class="AspectRatContaer-bJHpJz hlQxkn"><div class="aspect-rat--overlay-ntaer"><picture class="RponsiveImagePicture-cWuUZO dUOtEa SummaryItemRponsiveAsset-hjGIGg egpoQR summary-emimage rponsive-image"><noscript><source media="(max-width: 767px)" srcSet="" siz="100vw"/><source media="(m-width: 768px)" srcSet="" siz="100vw"/><img alt="Mikel Arteta go aga" class="RponsiveImageContaer-eybHBd fptoWY rponsive-imageimage" src="></noscript></picture></div></div></span></a></div><div class="SummaryItemContent-eiDYMl kACKV summary-emntent"><div class="RubricWrapper-dKmCNX kpuNXj bric SummaryItemRubric-dguGKN lapGFj summary-embric"><span class="RubricName-fVtemz cLxcNi">Sport</span></div><a class="SummaryItemHedLk-civM fFPekr summary-em-trackghed-lk summary-em__hed-lk" data-ponent-type="recirc-river" data-recirc-id="em-hed-3" data-recirc-pattern="summary-em" href=" target="_self"><div data-ttid="ClampWrapper" class="ClampWrapper-kZxfkB hTTNGO clamp SummaryItemHedBase-hiFYpQ ejPNRQ summary-emhed"><div class="ClampContent-hilPkr jVhSBH"><div class="SummaryItemHedTag-TWblf dipRRs" data-ttid="SummaryItemHed">Mikel Arteta go aga</div></div></div></a><div class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ SummaryItemDek-CRfsi iUEiRd flGlLZ fJbnjS summary-emk">Arsenal were top of the Premier League for ne months, then all me apart. This time, their tenac young manager is termed to go all the way</div><div class="SummaryItemByleWrapper-boCfbi hYsZi summary-embyle-date-in"><div class="SummaryItemBaseByle-fFbXkY jbnRem summary-embyle"><div class="summary-embylentent"><div data-ttid="BylWrapper" class="BylWrapper-KIudk irTIfE byl"><p class="ByleWrapper-jWHrLH bfGBQB byle bylbyle" data-ttid="ByleWrapper" emProp="thor" emType="><span emProp="name" class="ByleNamWrapper-jbHncj fuDQVo"><span data-ttid="ByleName" class="ByleName-kwmrLn cYaBaU bylename"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BylePreamble-iJolpQ iUEiRd dlWgVJ gnILss bylepreamble">By </span>Olivia Pym</span></span></p></div></div></div></div></div></div><div class="AdWrapper-dQtivb fZrssQ SummaryCollectnGridSummaryItem-WColm hMhLgM ad ad--read-more"><div class="adslot adslot--read-more" data-no-id="uphzum"></div></div><div class="SummaryItemWrapper-iwvBff hLmFoh summary-em summary-em--has-mobile-borr summary-em--ARTICLE summary-em--no-in summary-em--text-align-left summary-em--layout-placement-text-below-sktop-only summary-em--layout-posn-image-left summary-em--layout-proportns-33-66 summary-em--si-by-si-align-top summary-em--si-by-si-image-right-mobile-false summary-em--standard SummaryCollectnGridSummaryItem-WColm hMhLgM" role="button" tabx="0"><div class="SummaryItemAssetContaer-gwhFFH VOyg summary-emasset-ntaer"><a class="SummaryItemImageLk-dshqxb USLvL summary-emimage-lk summary-em-trackgimage-lk" href=" aria-hidn="te" tabx="-1" data-ponent-type="recirc-river" data-recirc-id="em-image-4" data-recirc-pattern="summary-em" target="_self"><span class="SpanWrapper-umhxW kGxnNB rponsive-asset SummaryItemRponsiveAsset-hjGIGg egpoQR summary-emimage"><div data-tt="aspect-rat-ntaer" class="AspectRatContaer-bJHpJz hlQxkn"><div class="aspect-rat--overlay-ntaer"><picture class="RponsiveImagePicture-cWuUZO dUOtEa SummaryItemRponsiveAsset-hjGIGg egpoQR summary-emimage rponsive-image"><noscript><source media="(max-width: 767px)" srcSet="" siz="100vw"/><source media="(m-width: 768px)" srcSet="" siz="100vw"/><img alt="Every Premier League-wng team, ranked: om the Invcibl to the treble wners" class="RponsiveImageContaer-eybHBd fptoWY rponsive-imageimage" src="></noscript></picture></div></div></span></a></div><div class="SummaryItemContent-eiDYMl kACKV summary-emntent"><div class="RubricWrapper-dKmCNX kpuNXj bric SummaryItemRubric-dguGKN lapGFj summary-embric"><span class="RubricName-fVtemz cLxcNi">Liftyle</span></div><a class="SummaryItemHedLk-civM fFPekr summary-em-trackghed-lk summary-em__hed-lk" data-ponent-type="recirc-river" data-recirc-id="em-hed-4" data-recirc-pattern="summary-em" href=" target="_self"><div data-ttid="ClampWrapper" class="ClampWrapper-kZxfkB hTTNGO clamp SummaryItemHedBase-hiFYpQ ejPNRQ summary-emhed"><div class="ClampContent-hilPkr jVhSBH"><div class="SummaryItemHedTag-TWblf dipRRs" data-ttid="SummaryItemHed">Every Premier League-wng team, ranked: om the Invcibl to the treble wners</div></div></div></a><div class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ SummaryItemDek-CRfsi iUEiRd flGlLZ fJbnjS summary-emk">Who is the greatt team Premier League history? We rank the champns – prepare to be very, very angry at the rults</div><div class="SummaryItemByleWrapper-boCfbi hYsZi summary-embyle-date-in"><div class="SummaryItemBaseByle-fFbXkY jbnRem summary-embyle"><div class="summary-embylentent"><div data-ttid="BylWrapper" class="BylWrapper-KIudk irTIfE byl"><p class="ByleWrapper-jWHrLH bfGBQB byle bylbyle" data-ttid="ByleWrapper" emProp="thor" emType="><span emProp="name" class="ByleNamWrapper-jbHncj fuDQVo"><span data-ttid="ByleName" class="ByleName-kwmrLn cYaBaU bylename"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BylePreamble-iJolpQ iUEiRd dlWgVJ gnILss bylepreamble">By </span>Pl Henrson</span></span></p></div></div></div></div></div></div><div class="SummaryItemWrapper-iwvBff hLmFoh summary-em summary-em--has-mobile-borr summary-em--ARTICLE summary-em--no-in summary-em--text-align-left summary-em--layout-placement-text-below-sktop-only summary-em--layout-posn-image-left summary-em--layout-proportns-33-66 summary-em--si-by-si-align-top summary-em--si-by-si-image-right-mobile-false summary-em--standard SummaryCollectnGridSummaryItem-WColm hMhLgM" role="button" tabx="0"><div class="SummaryItemAssetContaer-gwhFFH VOyg summary-emasset-ntaer"><a class="SummaryItemImageLk-dshqxb USLvL summary-emimage-lk summary-em-trackgimage-lk" href=" aria-hidn="te" tabx="-1" data-ponent-type="recirc-river" data-recirc-id="em-image-5" data-recirc-pattern="summary-em" target="_self"><span class="SpanWrapper-umhxW kGxnNB rponsive-asset SummaryItemRponsiveAsset-hjGIGg egpoQR summary-emimage"><div data-tt="aspect-rat-ntaer" class="AspectRatContaer-bJHpJz hlQxkn"><div class="aspect-rat--overlay-ntaer"><picture class="RponsiveImagePicture-cWuUZO dUOtEa SummaryItemRponsiveAsset-hjGIGg egpoQR summary-emimage rponsive-image"><noscript><source media="(max-width: 767px)" srcSet="" siz="100vw"/><source media="(m-width: 768px)" srcSet="" siz="100vw"/><img alt="Cheerg on the Lns has changed how I thk about football" class="RponsiveImageContaer-eybHBd fptoWY rponsive-imageimage" src="></noscript></picture></div></div></span></a></div><div class="SummaryItemContent-eiDYMl kACKV summary-emntent"><div class="RubricWrapper-dKmCNX kpuNXj bric SummaryItemRubric-dguGKN lapGFj summary-embric"><span class="RubricName-fVtemz cLxcNi">Sport</span></div><a class="SummaryItemHedLk-civM fFPekr summary-em-trackghed-lk summary-em__hed-lk" data-ponent-type="recirc-river" data-recirc-id="em-hed-5" data-recirc-pattern="summary-em" href=" target="_self"><div data-ttid="ClampWrapper" class="ClampWrapper-kZxfkB hTTNGO clamp SummaryItemHedBase-hiFYpQ ejPNRQ summary-emhed"><div class="ClampContent-hilPkr jVhSBH"><div class="SummaryItemHedTag-TWblf dipRRs" data-ttid="SummaryItemHed">Cheerg on the Lns has changed how I thk about football</div></div></div></a><div class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ SummaryItemDek-CRfsi iUEiRd flGlLZ fJbnjS summary-emk">The jad cynicism of the men's game holds ltle appeal after watchg the women's si march to the World Cup fal</div><div class="SummaryItemByleWrapper-boCfbi hYsZi summary-embyle-date-in"><div class="SummaryItemBaseByle-fFbXkY jbnRem summary-embyle"><div class="summary-embylentent"><div data-ttid="BylWrapper" class="BylWrapper-KIudk irTIfE byl"><p class="ByleWrapper-jWHrLH bfGBQB byle bylbyle" data-ttid="ByleWrapper" emProp="thor" emType="><span emProp="name" class="ByleNamWrapper-jbHncj fuDQVo"><span data-ttid="ByleName" class="ByleName-kwmrLn cYaBaU bylename"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BylePreamble-iJolpQ iUEiRd dlWgVJ gnILss bylepreamble">By </span>Mike Christensen</span></span></p></div></div></div></div></div></div><div class="SummaryItemWrapper-iwvBff hLmFoh summary-em summary-em--has-mobile-borr summary-em--ARTICLE summary-em--no-in summary-em--text-align-left summary-em--layout-placement-text-below-sktop-only summary-em--layout-posn-image-left summary-em--layout-proportns-33-66 summary-em--si-by-si-align-top summary-em--si-by-si-image-right-mobile-false summary-em--standard SummaryCollectnGridSummaryItem-WColm hMhLgM" role="button" tabx="0"><div class="SummaryItemAssetContaer-gwhFFH VOyg summary-emasset-ntaer"><a class="SummaryItemImageLk-dshqxb USLvL summary-emimage-lk summary-em-trackgimage-lk" href=" aria-hidn="te" tabx="-1" data-ponent-type="recirc-river" data-recirc-id="em-image-6" data-recirc-pattern="summary-em" target="_self"><span class="SpanWrapper-umhxW kGxnNB rponsive-asset SummaryItemRponsiveAsset-hjGIGg egpoQR summary-emimage"><div data-tt="aspect-rat-ntaer" class="AspectRatContaer-bJHpJz hlQxkn"><div class="aspect-rat--overlay-ntaer"><picture class="RponsiveImagePicture-cWuUZO dUOtEa SummaryItemRponsiveAsset-hjGIGg egpoQR summary-emimage rponsive-image"><noscript><source media="(max-width: 767px)" srcSet="" siz="100vw"/><source media="(m-width: 768px)" srcSet="" siz="100vw"/><img alt="The Lren Jam red rd prov that football is enterg s Gladiators era" class="RponsiveImageContaer-eybHBd fptoWY rponsive-imageimage" src="></noscript></picture></div></div></span></a></div><div class="SummaryItemContent-eiDYMl kACKV summary-emntent"><div class="RubricWrapper-dKmCNX kpuNXj bric SummaryItemRubric-dguGKN lapGFj summary-embric"><span class="RubricName-fVtemz cLxcNi">Sport</span></div><a class="SummaryItemHedLk-civM fFPekr summary-em-trackghed-lk summary-em__hed-lk" data-ponent-type="recirc-river" data-recirc-id="em-hed-6" data-recirc-pattern="summary-em" href=" target="_self"><div data-ttid="ClampWrapper" class="ClampWrapper-kZxfkB hTTNGO clamp SummaryItemHedBase-hiFYpQ ejPNRQ summary-emhed"><div class="ClampContent-hilPkr jVhSBH"><div class="SummaryItemHedTag-TWblf dipRRs" data-ttid="SummaryItemHed">The Lren Jam red rd prov that football is enterg s <em>Gladiators</em> era</div></div></div></a><div class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ SummaryItemDek-CRfsi iUEiRd flGlLZ fJbnjS summary-emk">Lren Jam is the latt player to experience the drama of football's new mic'd-up refere</div><div class="SummaryItemByleWrapper-boCfbi hYsZi summary-embyle-date-in"><div class="SummaryItemBaseByle-fFbXkY jbnRem summary-embyle"><div class="summary-embylentent"><div data-ttid="BylWrapper" class="BylWrapper-KIudk irTIfE byl"><p class="ByleWrapper-jWHrLH bfGBQB byle bylbyle" data-ttid="ByleWrapper" emProp="thor" emType="><span emProp="name" class="ByleNamWrapper-jbHncj fuDQVo"><span data-ttid="ByleName" class="ByleName-kwmrLn cYaBaU bylename"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BylePreamble-iJolpQ iUEiRd dlWgVJ gnILss bylepreamble">By </span>David Taylor</span></span></p></div></div></div></div></div></div><div class="SummaryItemWrapper-iwvBff hLmFoh summary-em summary-em--has-mobile-borr summary-em--ARTICLE summary-em--no-in summary-em--text-align-left summary-em--layout-placement-text-below-sktop-only summary-em--layout-posn-image-left summary-em--layout-proportns-33-66 summary-em--si-by-si-align-top summary-em--si-by-si-image-right-mobile-false summary-em--standard SummaryCollectnGridSummaryItem-WColm hMhLgM" role="button" tabx="0"><div class="SummaryItemAssetContaer-gwhFFH VOyg summary-emasset-ntaer"><a class="SummaryItemImageLk-dshqxb USLvL summary-emimage-lk summary-em-trackgimage-lk" href=" aria-hidn="te" tabx="-1" data-ponent-type="recirc-river" data-recirc-id="em-image-7" data-recirc-pattern="summary-em" target="_self"><span class="SpanWrapper-umhxW kGxnNB rponsive-asset SummaryItemRponsiveAsset-hjGIGg egpoQR summary-emimage"><div data-tt="aspect-rat-ntaer" class="AspectRatContaer-bJHpJz hlQxkn"><div class="aspect-rat--overlay-ntaer"><picture class="RponsiveImagePicture-cWuUZO dUOtEa SummaryItemRponsiveAsset-hjGIGg egpoQR summary-emimage rponsive-image"><noscript><source media="(max-width: 767px)" srcSet="" siz="100vw"/><source media="(m-width: 768px)" srcSet="" siz="100vw"/><img alt="The new Spurs away k is pta Son's bt f yet" class="RponsiveImageContaer-eybHBd fptoWY rponsive-imageimage" src="></noscript></picture></div></div></span></a></div><div class="SummaryItemContent-eiDYMl kACKV summary-emntent"><div class="RubricWrapper-dKmCNX kpuNXj bric SummaryItemRubric-dguGKN lapGFj summary-embric"><span class="RubricName-fVtemz cLxcNi">Sport</span></div><a class="SummaryItemHedLk-civM fFPekr summary-em-trackghed-lk summary-em__hed-lk" data-ponent-type="recirc-river" data-recirc-id="em-hed-7" data-recirc-pattern="summary-em" href=" target="_self"><div data-ttid="ClampWrapper" class="ClampWrapper-kZxfkB hTTNGO clamp SummaryItemHedBase-hiFYpQ ejPNRQ summary-emhed"><div class="ClampContent-hilPkr jVhSBH"><div class="SummaryItemHedTag-TWblf dipRRs" data-ttid="SummaryItemHed">The new Spurs away k is pta Son's bt f yet</div></div></div></a><div class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ SummaryItemDek-CRfsi iUEiRd flGlLZ fJbnjS summary-emk">Stg on the mpaign shoot, we learned one thg: if the new away k is good enough for Son Hng-m, 's good enough for </div><div class="SummaryItemByleWrapper-boCfbi hYsZi summary-embyle-date-in"><div class="SummaryItemBaseByle-fFbXkY jbnRem summary-embyle"><div class="summary-embylentent"><div data-ttid="BylWrapper" class="BylWrapper-KIudk irTIfE byl"><p class="ByleWrapper-jWHrLH bfGBQB byle bylbyle" data-ttid="ByleWrapper" emProp="thor" emType="><span emProp="name" class="ByleNamWrapper-jbHncj fuDQVo"><span data-ttid="ByleName" class="ByleName-kwmrLn cYaBaU bylename"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BylePreamble-iJolpQ iUEiRd dlWgVJ gnILss bylepreamble">By </span>David Taylor</span></span></p></div></div></div></div></div></div><div class="SummaryItemWrapper-iwvBff hLmFoh summary-em summary-em--has-mobile-borr summary-em--ARTICLE summary-em--no-in summary-em--text-align-left summary-em--layout-placement-text-below-sktop-only summary-em--layout-posn-image-left summary-em--layout-proportns-33-66 summary-em--si-by-si-align-top summary-em--si-by-si-image-right-mobile-false summary-em--standard SummaryCollectnGridSummaryItem-WColm hMhLgM" role="button" tabx="0"><div class="SummaryItemAssetContaer-gwhFFH VOyg summary-emasset-ntaer"><a class="SummaryItemImageLk-dshqxb USLvL summary-emimage-lk summary-em-trackgimage-lk" href=" aria-hidn="te" tabx="-1" data-ponent-type="recirc-river" data-recirc-id="em-image-8" data-recirc-pattern="summary-em" target="_self"><span class="SpanWrapper-umhxW kGxnNB rponsive-asset SummaryItemRponsiveAsset-hjGIGg egpoQR summary-emimage"><div data-tt="aspect-rat-ntaer" class="AspectRatContaer-bJHpJz hlQxkn"><div class="aspect-rat--overlay-ntaer"><picture class="RponsiveImagePicture-cWuUZO dUOtEa SummaryItemRponsiveAsset-hjGIGg egpoQR summary-emimage rponsive-image"><noscript><source media="(max-width: 767px)" srcSet="" siz="100vw"/><source media="(m-width: 768px)" srcSet="" siz="100vw"/><img alt="Lisandro Martez is posive he'll taste more glory at Manchter Uned" class="RponsiveImageContaer-eybHBd fptoWY rponsive-imageimage" src="></noscript></picture></div></div></span></a></div><div class="SummaryItemContent-eiDYMl kACKV summary-emntent"><div class="RubricWrapper-dKmCNX kpuNXj bric SummaryItemRubric-dguGKN lapGFj summary-embric"><span class="RubricName-fVtemz cLxcNi">Sport</span></div><a class="SummaryItemHedLk-civM fFPekr summary-em-trackghed-lk summary-em__hed-lk" data-ponent-type="recirc-river" data-recirc-id="em-hed-8" data-recirc-pattern="summary-em" href=" target="_self"><div data-ttid="ClampWrapper" class="ClampWrapper-kZxfkB hTTNGO clamp SummaryItemHedBase-hiFYpQ ejPNRQ summary-emhed"><div class="ClampContent-hilPkr jVhSBH"><div class="SummaryItemHedTag-TWblf dipRRs" data-ttid="SummaryItemHed">Lisandro Martez is posive he'll taste more glory at Manchter Uned</div></div></div></a><div class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ SummaryItemDek-CRfsi iUEiRd flGlLZ fJbnjS summary-emk">After helpg Manchter Uned return to the Champns League, the Argentian World Cup wner s down to talk through his reer and the club's chanc of improvg on last season's promise</div><div class="SummaryItemByleWrapper-boCfbi hYsZi summary-embyle-date-in"><div class="SummaryItemBaseByle-fFbXkY jbnRem summary-embyle"><div class="summary-embylentent"><div data-ttid="BylWrapper" class="BylWrapper-KIudk irTIfE byl"><p class="ByleWrapper-jWHrLH bfGBQB byle bylbyle" data-ttid="ByleWrapper" emProp="thor" emType="><span emProp="name" class="ByleNamWrapper-jbHncj fuDQVo"><span data-ttid="ByleName" class="ByleName-kwmrLn cYaBaU bylename"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BylePreamble-iJolpQ iUEiRd dlWgVJ gnILss bylepreamble">By </span>Andy Mten</span></span></p></div></div></div></div></div></div></div><div class="SummaryCollectnGridToActnWrapper-gnReGN eGayfk"></div></div></div></div></div></div><div class="RowWrapper-UmqTg HEhan"><div class="AdWrapper-dQtivb fZrssQ ad ad--footer should-hold-space"><div class="adslot adslot--footer" data-no-id="liz"></div></div></div></div></div></ma><div 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phil dunster gay

13 Dec 2024

Man an Orange Shirt (BBC2) is the handsome heart of the BBC’s substantial Gay Brannia season, memoratg the 50th anniversary of homosexualy beg crimalised Bra. It is wrten ...

IS PHIL DUNSTER GAY? KNOW ABOUT TED LASSO’ FAME’S PARTNER, AND HIS PERSONAL LIFE!

Is Phil Dunster Gay? Know About Ted Lasso’ Fame's Partner, And His Personal Life! Phil Dunster, who is also known as Philip Jam Dunster, is an English actor. * phil dunster gay *

Is Phil Dunster Gay?

Phil Dunster’s fans started to thk that he is gay bee he portrayed a gay role “The Man an Orange Shirt” so well.

BEAR-MAGAZINE.COM PHIL DUNSTER GAY

Is Phil Dunster Gay? Know About Ted Lasso’ Fame's Partner, And His Personal Life! .

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IS PHIL DUNSTER GAY? KNOW ABOUT TED LASSO’ FAME’S PARTNER, AND HIS PERSONAL LIFE!

BEAR-MAGAZINE.COM PHIL DUNSTER GAY

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IS PHIL DUNSTER GAY? KNOW ABOUT TED LASSO’ FAME’S PARTNER, AND HIS PERSONAL LIFE!

*BEAR-MAGAZINE.COM* PHIL DUNSTER GAY

BEAR-MAGAZINE.COM PHIL DUNSTER GAY