Gay Gasper: Basic Trag - Milary Mcle (Vio 1994) - IMDb

This untimidatg program shows you how to maximize your tong efforts easy-to unrstand language and mak easy to f exercise to your schle. Not only n you refe and rhape your entire body, but you may even change your md about exercise! If you’re regularly short of workout time, your solutn is at program offers you four separate, time-savg workouts to shape up those areas you want to tra the most. Anyone n fd 15 mut a day to exercise, and that clus you! 15-Mute Workouts For Dummi offers step-by-step stctn of 26 tong and shapg exercis, bed an active sequence that mak the most of your time. The exercis are divid to four exprs workouts that target your arms, abs, thighs, and buns. You n be the workouts any number of ways: jt one per day if you’re cnched for time, or up to all four a row if your schle allows. This program rporat both standg and floor mov to help you firm and fe hard-to-tra areas and get the most om your workout time. Two sets of three- to eight-pound dumbbells are remend. About the Instctor: Gay Gasper is an ternatnally known fns prenter who has been teachg group exercise for 19 years and was the first person to be named Natnal Step Champn. Gay has appeared 27 fns vio and DVDs, cludg Avia's Step-N-Ston Seri, Fat Burng Workout For Dummi, and Basic Ab Workout For Dummi. * gay gasper fitness *

* gay gasper fitness *

Workout #2: Total Body Metabolic Strength Condng is led by traer Gay Gasper. This workout was more of what I was hopg for om the URX-MT program. This is primarily a rd workout and 95% of is done on the rebounr. There are a few mov where you e off the rebounr but they… * gay gasper fitness *