The Washgton Post</tle><path d="M39.2 32v36.6c4.7-2.8 7-6.8 8.7-12.1l1.2.6c-1.1 13.2-10.3 26-24.3 26S0 72.6 0 55.8C0 43 7.7 35.1 18.7 28.2a16.11 16.11 0 00-4.4-.6c-7.2 0-11.4 4.9-11.4 9.9H1.5a14.77 14.77 0 01-.1-2.1c0-9.3 5.5-19.7 16.9-19.7 7.3 0 12.9 6.7 21.4 6.7 4.3 0 6.7-1.6 8.4-5.3h1.2c-.1 6.5-2 12.8-10.1 14.9zm-19-3.3C15.1 34 10.1 39.6 10.1 50.9c0 6.2 1.9 12.4 6.6 16.4l3.1-1.7V40.3L16.6 42l-1-1.6 15-8.4c-3.8-.8-6.9-2.3-10.4-3.3zm17.1 3.7a17 17 0 01-2.3.1 17.52 17.52 0 01-4-.4v29.5l-12.8 7a15.57 15.57 0 009.9 3 22.58 22.58 0 009.2-2zm44 9.2v34.3c0 9.6-8.51 16.11-18 18l-.6-1c4.7-2.3 7.8-6.41 7.8-11.41V45.7l-4.9-4.5-2.6 2.6v27.1l3 2.8v.4l-8.1 8.61-9.3-8.51v-.4l3.6-3.8V25.8l10.6-11.3.2.1v26.6l8.7-9.2 8.7 7.9 2.7-2.6 1.31 1.3zM97.91 62v4.5l9 7.1 7-7.3 1.3 1.3L101 82.8 88.21 72.6l-2.8 2.8-1.2-1.3 3.1-3.2V45.8l18.9-13.8 10.5 16.3zm.2-22.6l-.2.1v20.1l8.7-6.4zM180 82.71l-13.9-12-10.6 12-14.4-12.41V50.7h-2.8a3.89 3.89 0 00-4.1 3.5h-1a15.87 15.87 0 01-.5-3.8c0-2.6 1.1-9.4 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3.8l.1-.09zm6.41-19.6a9.78 9.78 0 01-6.91 2.3 8.92 8.92 0 01-6.3-2.9l-.2.1v14.6h3.8l9.7-14zm22.9 43.41l-8.8-6.91-2.71 2.7-1.3-1.29 3.1-3.21V39.4H671l-.2-.2 3.5-5.2h2.5v-6.7L687.41 16l.2.2V34h8l.2.2-3.5 5.2h-4.7v30.3l4.8 3.7 3.3-3.4 1.3 1.4z"></path></svg><span class="alic gray font-xxxxs font--body">Democracy Di Darkns</span></div></div><hear class="w-100" data-qa="ma-full"><div class="hi-for-prt"></div><div class="mt-lg"><div data-qa="kicker" class="wpds-c-eyomNc wpds-c-PJLV wpds-c-PJLV-jYXVnY-lor-black wpds-c-PJLV-mlvxn-size-lg"><a href=" class="PJLV PJLV-ieDwgbC-css">Retropolis</a></div></div><div class="PJLV PJLV-iklXUFA-css"><h1 class="PJLV PJLV-ikmtGxl-css overriStyl" data-ttid="headle" data-qa="headle" id="ma-ntent"><span data-qa="headle-text" class="PJLV">Our obssn wh morng rout dat back to Benjam Frankl</span></h1></div><div class="flex prt-byle prt-mt-none"><div class="byle-wrapper flex-lumn flex"><div class="PJLV PJLV-ihSmMVC-css"><div class="PJLV PJLV-iPJLV-css mb-xxs overriStyl" style="gap:0.5rem" data-qa="thor-byle"><span class="wpds-c-PJLV"><div class="flex ems-center" data-qa="thor-byle"><span class=""><div class="flex"><div class="dib font-xxs" data-qa="name-wh-optnal-lk" data-cy="name-wh-optnal-lk"><span data-qa="attributn-text" class="wpds-c-cNdzuP">By <!-- --> </span><span data-qa="thor-name" rel="thor" class="wpds-c-cNdzuP wpds-c-cNdzuP-cIdiJW-isLk-false">Js McHugh</span></div></div></span></div></span></div></div><div data-ttid="timtamp" class="wpds-c-kgabfe wpds-c-kgabfe-ieEDlgV-css"><span data-ttid="display-date" class="wpds-c-iKQyrV">January 16, 2022 at 7:00 a.m. EST</span></div></div></div></hear></div><article class="grid-article mb-xxl-ns" data-qa="ma"><div data-ttid="le-art" data-qa="le-art" class=""><figure class="overflow-hidn relative hi-for-prt center center mb-sm mb-md-ns ml-to-ns mr-to-ns grid-mobile-full-bleed"><div style="filter:blur(10px);transn:filter .1s;le-height:0" class="w-100 mw-100 h-to" width="600" height="427"><img style="background-size:ver;max-width:1600px;background-image:url('data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http%3A//; xmlns%3Axlk='http%3A//; viewBox='0 0 1280 853'%3E%3Cfilter id='b' lor-terpolatn-filters='sRGB'%3E%3CfeGssianBlur stdDeviatn='.5'%3E%3C/feGssianBlur%3E%3CfeComponentTransfer%3E%3CfeFuncA type='discrete' tableValu='1 1'%3E%3C/feFuncA%3E%3C/feComponentTransfer%3E%3C/filter%3E%3Cimage filter='url(%23b)' x='0' y='0' height='100%25' width='100%25' xlk%3Ahref='data%3Aimage/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAkAAAAGCAIAAACepSOSAAAACXBIWXMAAC4jAAAuIwF4pT92AAAAs0lEQVQI1wGoAFf/AImSoJSer5yjs52ktp2luJuluKOpuJefsoCNowB+kKaOm66grL+krsCnsMGrt8m1u8mzt8OVoLIAhJqzjZ2tnLLLnLHJp7fNmpyjqbPCqLrRjqO7AIeUn5ultaWtt56msaSnroZyY4mBgLq7wY6TmwCRfk2Pf1uzm2WulV+xmV6rmGyQfFm3nWSBcEIAfm46jX1FkH5Djn5AmodGo49MopBLlIRBfG8yj/dfjF5TUAAAAASUVORK5CYII='%3E%3C/image%3E%3C/svg%3E')" alt="" class="w-100 mw-100 h-to" width="600" height="427" srcSet=" 400w, 540w, 691w, 767w, 916w, 1200w" siz="(max-width: 440px) 440px,(max-width: 600px) 691px,(max-width: 768px) 691px,(m-width: 769px) and (max-width: 1023px) 960px,(m-width: 1024px) and (max-width: 1299px) 530px,(m-width: 1300px) and (max-width: 1439px) 691px,(m-width: 1440px) 916px,440px" dg="async"/></div><figptn class="ml-gutter mr-gutter mr-to-ns ml-to-ns font--subhead font-xxxs mt-xs left gray-dark">Henry David Thore began his days wh a brisk early morng swim Waln Pond, Conrd, Mass. (Elise Amendola/AP)</figptn></figure></div><div class="grid-body"><div class="wpds-c-PJLV wpds-c-PJLV-hSmMVC-isLuf2-false"><div class="wpds-c-jUMcim wpds-c-jUMcim-ibVGacg-css hi-for-prt mb-sm"><div class="PJLV PJLV-ieDMgMI-css flex ems-center" nfig="[object Object]" data-qa="article-actns"><div class="wpds-c-mfMEg"><div class="wpds-c-kSOqLF wpds-c-hnjNCH wpds-c-kSOqLF-bywHgD-variant-primary wpds-c-kSOqLF-biynoz-nsy-pact wpds-c-kSOqLF-hZSyid-isOutle-te wpds-c-kSOqLF-ejCoEP-in-left wpds-c-kSOqLF-futx-cv wpds-c-hnjNCH-eNNUQD-cv wpds-c-hnjNCH-jGqLyO-cv"><div class="wpds-c-jmMNTu"><div role="button" tabx="0" aria-label="Listen" data-ttid="listen-button" class="PJLV PJLV-ieXqgLD-css"><svg xmlns=" fill="var(--wpds-lors-primary)" viewBox="0 0 16 16" aria-hidn="te" focable="false" role="img" class="wpds-c-kKAfCG wpds-c-bPOGbC"><path fill="currentColor" d="M12.29 3.88A6.13 6.13 0 0 1 14 8.24V11a3 3 0 0 1-3 3h-1V8h1a3 3 0 0 1 2 .78v-.54A5.118 5.118 0 0 0 8 3a5.12 5.12 0 0 0-5 5.24v.54A3 3 0 0 1 5 8h1v6H5a3 3 0 0 1-3-3 2.09 2.09 0 0 1 0-.5V8.24A6.13 6.13 0 0 1 8 2a6.13 6.13 0 0 1 4.29 1.88Z"></path></svg></div><span aria-hidn="te" class="wpds-c-uwUI">Listen</span><div class="wpds-c-jxWEMP">7 m</div></div></div></div><div class="wpds-c-mfMEg"><div class="wpds-c-kSOqLF wpds-c-hnjNCH wpds-c-kSOqLF-bywHgD-variant-primary wpds-c-kSOqLF-biynoz-nsy-pact wpds-c-kSOqLF-hZSyid-isOutle-te wpds-c-kSOqLF-ejCoEP-in-left wpds-c-kSOqLF-futx-cv wpds-c-hnjNCH-eNNUQD-cv wpds-c-hnjNCH-jGqLyO-cv"><div id="gift-share" data-ttid="gift-share" class="PJLV PJLV-ieGzigK-css hi-for-prt"><button aria-haspopup="dialog" aria-expand="false" aria-ntrols="gift-share-drawer" role="button" tabx="0" aria-label="Share this article" id="gift-share-drawer-ntrol" data-ttid="gift-share-drawer-ntrol" class="wpds-c-PJLV wpds-c-gsmDXe wpds-c-gsmDXe-dTGBTO-placement-ActnBar foc-highlight"><svg xmlns=" fill="currentColor" viewBox="0 0 16 16" class="wpds-c-fBqPWp wpds-c-fBqPWp-idCxsxc-css " aria-hidn="te" focable="false" role="img"><path fill="currentColor" d="M8 .6v3.8h.1c-4.4 0-7.3 4.5-6.9 8.8.1.8.2 1.2.2 1.2l.2 1 .4-1.3c.8-2 2-4 6.2-3.9H8v4l7-6.9L8 .6Zm1 11.3V9.3h-.9c-3 0-4.8.5-6.2 2.9.5-3.3 2.7-6.8 6.2-6.8H9V3l4.5 4.4L9 11.9Z"></path></svg></button></div><span aria-hidn="te" class="wpds-c-fBEbFG">Share</span></div></div><div class="wpds-c-mfMEg"><div class="wpds-c-kSOqLF wpds-c-hnjNCH wpds-c-kSOqLF-bywHgD-variant-primary wpds-c-kSOqLF-biynoz-nsy-pact wpds-c-kSOqLF-hZSyid-isOutle-te wpds-c-kSOqLF-ejCoEP-in-left wpds-c-kSOqLF-futx-cv wpds-c-hnjNCH-eNNUQD-cv wpds-c-hnjNCH-jGqLyO-cv"><button aria-label="Comment" class="wpds-c-gPbxFP"><svg xmlns=" viewBox="0 0 16 16" fill="var(--wpds-lors-primary)" aria-hidn="te" focable="false" role="img" class="wpds-c-kKAfCG wpds-c-efqEZa flex ems-center jtify-center brad-lg poter transn-400 ease--out transn-lors" aria-label="Comment on this story"><tle>Comment on this story</tle><path d="M14 14V2H2v9.47h8.18L12.43 13ZM3 10.52V3h10v9.23l-2.5-1.66Z"></path></svg></button><span aria-hidn="te" class="wpds-c-fBEbFG">Comment</span><span class="wpds-c-fOvfhP wpds-c-fOvfhP-kshkDy-isCommentType-te none" aria-hidn="te"><span class="ment-unt font-xxxxs sc-ral-unt"><span></span></span></span></div></div></div></div></div><div class="teaser-ntent grid-center"><div class="article-body" data-qa="article-body"><p data-ttid="drop-p-letter" data-el="text" class="wpds-c-cYdRxM wpds-c-cYdRxM-iPJLV-css overriStyl font-py" dir="null">Henry David Thore began most days the same way: wh a brisk early morng swim. After he retreated to a b the woods of Conrd, Mass., the mid-19th century, that rual bath Waln Pond beme a fixture of his days, a “cheerful vatn to make my life of equal simplicy.”</p></div></div><div></div><div class="article-body" data-qa="article-body"><div class="db dn-ns mr-neg-gutter ml-neg-gutter mb-md hi-for-prt" data-qa="subscribe-promo"><div data-orientatn="horizontal" role="separator" class="wpds-c-dbVHzF wpds-c-dbVHzF-hDkAcj-variant-flt"></div><a class="pt-sm pb-sm flex ems-center bold font-xxxs font-xxs-ns jtify-center" href=" target="_blank" rel="noreferrer noopener" style="lor:#166dfc;borr:none"><svg class="ntent-box" width="24" height="24" viewBox="0 0 24 24" xmlns=" aria-hidn="te" focable="false" role="img"><tle>Wp</tle><path d="M11.055 8.728l-1.018-1.019-.782.782v6.292l1.782 1.564.018-.019v-7.6zm-4.11.236L5.674 7.71l-.836.855v6.237l1.545 1.327.564-.636V8.964zm2.656 9.074l-2.528-2.182-1.927 2.182-2.619-2.255v-3.564h-.509c-.454 0-.672.273-.745.636H1.09a2.89 2.89 0 0 1-.091-.69c0-.473.2-1.71 1.527-1.71V7.691c0-1.073-.709-1.127-.709-2.054 0-1.037.982-2 2.782-2.637l.164.145c-.6.291-1.09.655-1.09 1.437 0 1.2 1.163.89 1.163 2.782v.727l2.127-2.236 2.237 2.2 2.109-2.2 2.036 2v6.728l-3.745 3.455zm11.108-9.625l-1.073-.982-.964 1.018v6.6c.855.11 1.491.4 2.019.964l.018-.018V8.413zm-2.382.418l-.528.545v10.237l.528.492V8.83zm1.49 9.055c-.308-.382-.69-.709-1.145-.836v3.782l-.036.018-1-.927-2.11 1.945-.036-.018V16.96c-.636.145-1.327.545-1.854 1.2l-.146-.091c.127-1.4.818-2.436 2-2.837v-3.545h-.382c-.527 0-.89.363-.963.763h-.219c-.054-.145-.127-.381-.127-.836 0-.891.6-1.564 1.582-1.564h.11V8.085l-.655-.582-.51.51-.254-.237 2.018-2.073 1.71 1.564V9.05l.527-.564v-2.09h.345v1.727l2.273-2.419L23 7.576v7.91l-3.182 2.4z" fill-le="evenodd"></path></svg><span class="mr-xs ml-xs gray-darkt flex ems-center">Get the full experience.<span class="ml-xs subs-theme blue">Choose your plan</span></span><svg class="ntent-box" width="16" height="16" viewBox="0 0 16 16" xmlns=" style="fill:#166dfc" aria-hidn="te" focable="false" role="img"><tle>ArrowRight</tle><path d="M7.664 1.25l6 6a1 1 0 010 1.414l-6 6L6.25 13.25 10.499 9H2V7h8.585L6.25 2.664 7.664 1.25z" fill-le="nonzero"></path></svg></a><div data-orientatn="horizontal" role="separator" class="wpds-c-dbVHzF wpds-c-dbVHzF-hDkAcj-variant-flt"></div></div></div><div class="article-body" data-qa="article-body"><p data-ttid="drop-p-letter" data-el="text" class="wpds-c-cYdRxM wpds-c-cYdRxM-iPJLV-css overriStyl font-py" dir="null">For Thore, like many before and after him, the morng — and a morng route — held a unique, almost mystil, power. “The morng, which is the most memorable season of the day, is the awakeng hour,” he wrote “Waln,” addg, “For an hour, at least, some part of awak which slumbers all the rt of the day and night.”</p></div><div class="article-body" data-qa="article-body"><p data-ttid="drop-p-letter" data-el="text" class="wpds-c-cYdRxM wpds-c-cYdRxM-iPJLV-css overriStyl font-py" dir="null">Whether for health, wealth or bety, a belief has persisted Amerin thought that what we do durg the first hour we’re awake term much more than the rt of the day; jt might terme the urse of our liv. It’s an ia that origated before Thore, stretchg back the Amerin ntext to some of the earlit thkers, who believed the early morng hours were key to unlockg the Amerin Dream.</p></div><div class="article-body" data-qa="article-body"><p><span class="wpds-c-gnhuPA wpds-c-gnhuPA-hqeSyH-variant-terstial wpds-c-gnhuPA-iPJLV-css hi-for-prt"><a data-qa="terstial-lk" href=">The Black people who lived Waln Woods long before Henry David Thore</a></span></p></div><div class="article-body" data-qa="article-body"><p data-ttid="drop-p-letter" data-el="text" class="wpds-c-cYdRxM wpds-c-cYdRxM-iPJLV-css overriStyl font-py" dir="null">This belief has only grown more entrenched our culture the past 100 years, as rears nsume the rout of celebri, wrers, policians and bs lears, wh <a href=">entire books</a> and magaze lumns voted to the morng rout and <a href=">daily habs</a> of the natn’s most succsful people. Amerins may not be the only on who love New Year’s rolutns and goal settg, but our llective fascatn wh the morng route has e to embody a cultural obssn wh productivy, wellns and the elive promise that all that stands between and achievg our wilst dreams is a 5 a.m. wake-up ll.</p></div><div class="article-body" data-qa="article-body"><div class="cb dn db-ns" data-qa="article-body-ad" data-ttid="article-body-ad-sktop"><div aria-hidn="te" class="hi-for-prt relative flex jtify-center ntent-box ems-center b bh mb-md mt-none pt-lg pb-lg" style="m-height:250px;borr-top-lor:;borr-bottom-lor:"><div class="center absolute w-100 borr-box" style="top:"><div class="dib gray-dark pl-xs pr-xs font-sans-serif light font-xxxxs lh-md" style="--primary-borr-lor:"></div></div><div data-ttid="placeholr-box" class="w-100 h-100 absolute flex flex-lumn jtify-center borr-box bg-offwhe" style="width:300px;height:250px"><div class="flex flex-lumn jtify-center font-sans-serif center font-xxs light gray-dark lh-md"><div>Advertisement</div></div></div></div></div></div><div class="article-body" data-qa="article-body"><div class="cb db dn-ns" data-qa="article-body-ad" data-ttid="article-body-ad-mobile"><div aria-hidn="te" class="hi-for-prt relative flex jtify-center ntent-box ems-center b bh mb-md mt-sm pt-sm pb-sm" style="m-height:250px;borr-top-lor:;borr-bottom-lor:"><div class="center absolute w-100 borr-box" style="top:"><div class="dib gray-dark pl-xs pr-xs font-sans-serif light font-xxxxs lh-md" style="--primary-borr-lor:"></div></div><div data-ttid="placeholr-box" class="w-100 h-100 absolute flex flex-lumn jtify-center borr-box bg-offwhe" style="width:300px;height:250px"><div class="flex flex-lumn jtify-center font-sans-serif center font-xxs light gray-dark lh-md"></div></div></div></div></div><div class="article-body" data-qa="article-body"><p data-ttid="drop-p-letter" data-el="text" class="wpds-c-cYdRxM wpds-c-cYdRxM-iPJLV-css overriStyl font-py" dir="null">Benjam Frankl, for stance, believed that his succs was due part to his 5 a.m. start. As he wrote his tobgraphy, om 5 to 7 a.m. every day he would “rise, wash, and addrs Powerful Goodns!” From there, he moved on to “Contrive day’s bs, and take the rolutn of the day; prosecute the prent study, and breakfast.”</p></div><div class="article-body" data-qa="article-body"><p data-ttid="drop-p-letter" data-el="text" class="wpds-c-cYdRxM wpds-c-cYdRxM-iPJLV-css overriStyl font-py" dir="null">That 1793 acunt may have been the first rerd morng route U.S. history, and set off an obssn wh early risg (and readg about early risg) that has ntued to this day. There is an herent optimism to Frankl’s route, wh his embrace of “Powerful Goodns!” While many prent-day rears might not beg the day wh this rea (nor might they take naked “air baths” for their health, as Frankl did), there <a href=">seems to be tth</a> the ia that a posive outlook the morng n lead to a succsful day.</p></div><div class="article-body" data-qa="article-body"><div data-qa="article-image" class="hi-for-prt"><div style="m-height:358px"></div></div></div><div class="article-body" data-qa="article-body"><p data-ttid="drop-p-letter" data-el="text" class="wpds-c-cYdRxM wpds-c-cYdRxM-iPJLV-css overriStyl font-py" dir="null">Along wh this spir of Amerin optimism and an emphasis on self-improvement, there are several endurg patterns across the rout, such as early risg, a healthy breakfast, a moment for prayer or reflectn, and physil exercise.</p></div><div class="article-body" data-qa="article-body"><p><span class="wpds-c-gnhuPA wpds-c-gnhuPA-hqeSyH-variant-terstial wpds-c-gnhuPA-iPJLV-css hi-for-prt"><a data-qa="terstial-lk" href=">Ben Frankl’s bter regret that he didn’t immunize his 4-year-old son agast smallpox</a></span></p></div><div class="article-body" data-qa="article-body"><p data-ttid="drop-p-letter" data-el="text" class="wpds-c-cYdRxM wpds-c-cYdRxM-iPJLV-css overriStyl font-py" dir="null">Before beg print, John Qucy Adams embodied all of the his morng activi. He rose each day between 5 and 6 a.m. to take a <a href=">skny dip the Charl River</a> (good for circulatn) and a two-hour walk. Adams attempted to reread the entire Bible every year, so he would then read or spend time wh his fay before eatg breakfast at 9.</p></div><div class="article-body" data-qa="article-body"><div class="cb dn db-ns" data-qa="article-body-ad" data-ttid="article-body-ad-sktop"><div aria-hidn="te" class="hi-for-prt relative flex jtify-center ntent-box ems-center b bh mb-md mt-none pt-lg pb-lg" style="m-height:250px;borr-top-lor:;borr-bottom-lor:"><div class="center absolute w-100 borr-box" style="top:"><div class="dib gray-dark pl-xs pr-xs font-sans-serif light font-xxxxs lh-md" style="--primary-borr-lor:"></div></div><div data-ttid="placeholr-box" class="w-100 h-100 absolute flex flex-lumn jtify-center borr-box bg-offwhe" style="width:300px;height:250px"><div class="flex flex-lumn jtify-center font-sans-serif center font-xxs light gray-dark lh-md"><div>Advertisement</div></div></div></div></div></div><div class="article-body" data-qa="article-body"><div class="cb db dn-ns" data-qa="article-body-ad" data-ttid="article-body-ad-mobile"><div aria-hidn="te" class="hi-for-prt relative flex jtify-center ntent-box ems-center b bh mb-md mt-sm pt-sm pb-sm" style="m-height:250px;borr-top-lor:;borr-bottom-lor:"><div class="center absolute w-100 borr-box" style="top:"><div class="dib gray-dark pl-xs pr-xs font-sans-serif light font-xxxxs lh-md" style="--primary-borr-lor:"></div></div><div data-ttid="placeholr-box" class="w-100 h-100 absolute flex flex-lumn jtify-center borr-box bg-offwhe" style="width:300px;height:250px"><div class="flex flex-lumn jtify-center font-sans-serif center font-xxs light gray-dark lh-md"></div></div></div></div></div><div class="article-body" data-qa="article-body"><p data-ttid="drop-p-letter" data-el="text" class="wpds-c-cYdRxM wpds-c-cYdRxM-iPJLV-css overriStyl font-py" dir="null">“It’s prrizg 101: What you do first the day is your prry for the day and for your life, your reer,” said <a href=">Mason Currey</a>, thor of “Daily Ruals: How Artists Work.” He add, “You see over and over aga wrers rvg out this time early the morng to do the wrg before all of the other terptns and rponsibili of the day e crashg down.”</p></div><div class="article-body" data-qa="article-body"><div id="gift-share-le" data-ttid="gift-share-le" class="PJLV PJLV-ilotWTr-css hi-for-prt"><button aria-haspopup="dialog" aria-expand="false" aria-ntrols="gift-share-drawer" role="button" tabx="0" aria-label="Share this article" id="gift-share-drawer-ntrol-le" data-ttid="gift-share-drawer-ntrol-le" class="wpds-c-PJLV wpds-c-gsmDXe wpds-c-gsmDXe-goNocI-placement-Inle foc-highlight"><div data-ttid="gift-share-terstial-trigger" class="wpds-c-kPqOkS wpds-c-kPqOkS-jtSXsT-hasSubsText-false"><span class="wpds-c-hBJqc"><span class="wpds-c-dzSncg">Share this article</span></span><span class="wpds-c-eCvK"><span class="wpds-c-enedHQ wpds-c-enedHQ-cCdK-isShown-false">Share</span><svg xmlns=" fill="currentColor" viewBox="0 0 16 16" aria-hidn="te" focable="false" role="img" class="wpds-c-fBqPWp wpds-c-fDHGth"><path fill="currentColor" d="M8 .6v3.8h.1c-4.4 0-7.3 4.5-6.9 8.8.1.8.2 1.2.2 1.2l.2 1 .4-1.3c.8-2 2-4 6.2-3.9H8v4l7-6.9L8 .6Zm1 11.3V9.3h-.9c-3 0-4.8.5-6.2 2.9.5-3.3 2.7-6.8 6.2-6.8H9V3l4.5 4.4L9 11.9Z"></path></svg></span></div></button></div></div><div class="article-body" data-qa="article-body"><p data-ttid="drop-p-letter" data-el="text" class="wpds-c-cYdRxM wpds-c-cYdRxM-iPJLV-css overriStyl font-py" dir="null">Mornist pater Geia O’Keeffe exemplified this ditn, risg at dawn to take a stroll near her home New Mexi before headg straight to her stud. Armed wh her walkg stick to ward off rattlnak, she walked through the sert scb and rocky mas that beme a fixture of her art. “Patg is like a <a href=">thread that ns through</a> all of the reasons for all the other thgs that make one’s life,” she said.</p></div><div class="article-body" data-qa="article-body"><p data-ttid="drop-p-letter" data-el="text" class="wpds-c-cYdRxM wpds-c-cYdRxM-iPJLV-css overriStyl font-py" dir="null">The relative solu of the early morng has always been important for parents attemptg to balance work and fay life. Pulzer Prize-wng thor Toni Morrison said, “<a href=">Wrg before dawn</a> began as a necsy,” when she had to re for her children and balance a job as a book edor while workg on her own creative projects. It was a hab that she ntued after she’d qu her day job, still wakg up before dawn, makg ffee and begng work as the sun me up.</p></div><div class="article-body" data-qa="article-body"><div data-qa="article-image" class="hi-for-prt"><div style="m-height:358px"></div></div></div><div class="article-body" data-qa="article-body"><p data-ttid="drop-p-letter" data-el="text" class="wpds-c-cYdRxM wpds-c-cYdRxM-iPJLV-css overriStyl font-py" dir="null">This is a key aspect to how our rout take shape, acrdg to Wendy Wood, a Universy of Southern California psychology profsor and thor of “<a href=">Good Habs, Bad Habs</a>.” “Habs form jt through dog,” she said. “We don’t do by exertg self-ntrol; we do bee we formed the hab associatns memory that we’re not even aware of that get to repeat behavrs that we’ve done.”</p></div><div class="article-body" data-qa="article-body"><p><span class="wpds-c-gnhuPA wpds-c-gnhuPA-hqeSyH-variant-terstial wpds-c-gnhuPA-iPJLV-css hi-for-prt"><a data-qa="terstial-lk" href=">Debate over teachg Toni Morrison schools has roots vlent 1974 clash Wt Virgia</a></span></p></div><div class="article-body" data-qa="article-body"><p data-ttid="drop-p-letter" data-el="text" class="wpds-c-cYdRxM wpds-c-cYdRxM-iPJLV-css overriStyl font-py" dir="null">In the 20th century, the proliferatn of tabloids brought a new kd of natnwi fixatn on morng rout: an obssn wh celebri’ a.m. ruals. Where rout once emphasized readg the Bible or strivg for moral improvement, acunts of the morng habs of celebri (and female celebri particular) foced on attag perfect sk or an ial figure. Rears clamored for the regimens of everyone om Marilyn Monroe (who reportedly drank raw egg yolks warm k first thg the morng) to Elizabeth Taylor (who swore by ban, eggs and a mimosa).</p></div><div class="article-body" data-qa="article-body"><div class="cb dn db-ns" data-qa="article-body-ad" data-ttid="article-body-ad-sktop"><div aria-hidn="te" class="hi-for-prt relative flex jtify-center ntent-box ems-center b bh mb-md mt-none pt-lg pb-lg" style="m-height:250px;borr-top-lor:;borr-bottom-lor:"><div class="center absolute w-100 borr-box" style="top:"><div class="dib gray-dark pl-xs pr-xs font-sans-serif light font-xxxxs lh-md" style="--primary-borr-lor:"></div></div><div data-ttid="placeholr-box" class="w-100 h-100 absolute flex flex-lumn jtify-center borr-box bg-offwhe" style="width:300px;height:250px"><div class="flex flex-lumn jtify-center font-sans-serif center font-xxs light gray-dark lh-md"><div>Advertisement</div></div></div></div></div></div><div class="article-body" data-qa="article-body"><div class="cb db dn-ns" data-qa="article-body-ad" data-ttid="article-body-ad-mobile"><div aria-hidn="te" class="hi-for-prt relative flex jtify-center ntent-box ems-center b bh mb-md mt-sm pt-sm pb-sm" style="m-height:250px;borr-top-lor:;borr-bottom-lor:"><div class="center absolute w-100 borr-box" style="top:"><div class="dib gray-dark pl-xs pr-xs font-sans-serif light font-xxxxs lh-md" style="--primary-borr-lor:"></div></div><div data-ttid="placeholr-box" class="w-100 h-100 absolute flex flex-lumn jtify-center borr-box bg-offwhe" style="width:300px;height:250px"><div class="flex flex-lumn jtify-center font-sans-serif center font-xxs light gray-dark lh-md"></div></div></div></div></div><div class="article-body" data-qa="article-body"><p data-ttid="drop-p-letter" data-el="text" class="wpds-c-cYdRxM wpds-c-cYdRxM-iPJLV-css overriStyl font-py" dir="null">Jt as Frankl promised succs to those Amerins who uld follow his virtuo advice, the unrlyg msage sharg Monroe or Taylor’s bety “secrets” seemed to tell women that the actrs’ exceptnal looks were not the product of good DNA and a fleet of stylists. Rather, they uld be achieved by the average woman wh a few addnal egg yolks.</p></div><div class="article-body" data-qa="article-body"><p data-ttid="drop-p-letter" data-el="text" class="wpds-c-cYdRxM wpds-c-cYdRxM-iPJLV-css overriStyl font-py" dir="null">Wh the rise of self-help lerature the send half of the century, the morng route was once aga updated, paired wh new language the pursu of old goals. Posive thkg beme “self-affirmatns,” and Frankl’s cree to “take the rolutn of the day” beme bs gu Stephen Covey’s “quadrant planng.” Covey, thor of “The 7 Habs of Highly Effective People,” spent his first moments of the day readg the Bible on a statnary bike, followed by vigoro laps a pool and a brief yoga ssn.</p></div><div class="article-body" data-qa="article-body"><p data-ttid="drop-p-letter" data-el="text" class="wpds-c-cYdRxM wpds-c-cYdRxM-iPJLV-css overriStyl font-py" dir="null">Today, the trend has endured, foldg the current fixatn on “self-re,” all while bg the aspects of self-help and celebry voyrism that have ma morng rout popular sce Frankl’s time.<i> </i>At their worst, Amerin morng rout n exemplify a punishg merocracy, a ph to always be achievg more. At their bt, however, they provi a feelg of eedom and a rare moment for self-termatn. We may not be able to wre the Great Amerin Novel or shrk our por between 5 and 6 a.m., but we n all enjoy some expansivens — or a igid skny dip — an otherwise chaotic day.</p></div><div class="article-body" data-qa="article-body"><p data-ttid="drop-p-letter" data-el="text" class="wpds-c-cYdRxM wpds-c-cYdRxM-iPJLV-css overriStyl font-py" dir="null"><i>Js McHugh is an thor and journalist. Her book </i><a href=";!!M9LbjjnYNg9jBDflsQ!QHucYce9XsvEFFLgv-egLcIyvxIV0RI4Cwux2IO6nREcFfm6439fajBh0mtkjzW_fxI$"><i>“Amerinon,”</i> </a><i>a history of U.S. btsellers, was published last year.</i></p></div><div class="wpds-c-ipATMk wpds-c-ipATMk-hCiGAB-removeMobileStyl-te"><div class="wpds-c-dhzjXW wpds-c-dhzjXW-iPJLV-css overriStyl mt-md tt"><div id="gift-share-end" data-ttid="gift-share-end" class="PJLV PJLV-idiqKOk-css hi-for-prt"><button aria-haspopup="dialog" aria-expand="false" aria-ntrols="gift-share-drawer" role="button" tabx="0" aria-label="Share this article" id="gift-share-drawer-ntrol-end" data-ttid="gift-share-drawer-ntrol-end" class="wpds-c-PJLV wpds-c-gsmDXe wpds-c-gsmDXe-iIVoLq-placement-Shortcut foc-highlight"><div class="wpds-c-UazGY" id="gift-share-shortcut" data-ttid="gift-share-shortcut"><svg xmlns=" fill="var(--wpds-lors-primary)" viewBox="0 0 16 16" aria-hidn="te" focable="false" role="img" class="wpds-c-fVfumU "><path fill="currentColor" d="M8 .6v3.8h.1c-4.4 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data-qa="text-rd-lk" style="display:-webk-box;-webk-box-orient:vertil;-webk-le-clamp:4;text-overflow:ellipsis;transn:none" attribut="[object Object]" class=""><span>Revealg the Smhsonian’s ‘racial bra llectn’</span></div></div><div class="wpds-c-bZNrxE"><div data-ttid="text-rd-timtamp-earlier" class="wpds-c-iKQyrV wpds-c-gWbYHj">Augt 23, 2023</div></div></div><div class="wpds-c-fvnsYS"><figure data-qa="sc-figure-image" class="relative wpds-c-kFsrtG"><div data-qa="sc-skeleton-image" class="font-0 aspect-ctom bg-gray-lighter filter transn" style="opacy:1;transn:opacy 400ms ease--out 0s;--aspect-width:3;--aspect-height:2"></div></figure></div></a></span><span class="wpds-c-CEJsw"><a href=" class="wpds-c-gfGApI remove-borr-bottom"><figure data-qa="sc-figure-image" class="relative wpds-c-kFsrtG"><div data-qa="sc-skeleton-image" class="font-0 aspect-ctom bg-gray-lighter filter transn" style="opacy:1;transn:opacy 400ms ease--out 0s;--aspect-width:3;--aspect-height:2"></div></figure><div class="wpds-c-eQfTfP"><div href=" alt="Revealg the Smhsonian’s ‘racial bra llectn’ lk" target="_blank" rel="noreferrer" data-qa="text-rd-lk" style="display:-webk-box;-webk-box-orient:vertil;-webk-le-clamp:4;text-overflow:ellipsis;transn:none" attribut="[object Object]" class=""><span>Revealg the Smhsonian’s ‘racial bra llectn’</span></div></div><div class="wpds-c-bZNrxE"><div data-ttid="text-rd-timtamp-earlier" class="wpds-c-iKQyrV wpds-c-gWbYHj">Augt 23, 2023</div></div></a></span></li><li class="wpds-c-hzLuJf wpds-c-hzLuJf-icPtoSL-css"><span class="wpds-c-boVztI"><a href=" class="wpds-c-hJmLeM remove-borr-bottom"><div style="width:66%;marg:0" class="wpds-c-fixGjY"><div class="wpds-c-eQfTfP"><div href=" alt="More than 1,800 ngrsmen once enslaved Black people. This is who they were, and how they shaped the natn. lk" target="_blank" rel="noreferrer" data-qa="text-rd-lk" style="display:-webk-box;-webk-box-orient:vertil;-webk-le-clamp:4;text-overflow:ellipsis;transn:none" attribut="[object Object]" class=""><span>More than 1,800 ngrsmen once enslaved Black people. This is who they were, and how they shaped the natn.</span></div></div><div class="wpds-c-bZNrxE"><div data-ttid="text-rd-timtamp-earlier" class="wpds-c-iKQyrV wpds-c-gWbYHj">November 28, 2022</div></div></div><div class="wpds-c-fvnsYS"><figure data-qa="sc-figure-image" class="relative wpds-c-kFsrtG"><div data-qa="sc-skeleton-image" class="font-0 aspect-ctom bg-gray-lighter filter transn" style="opacy:1;transn:opacy 400ms ease--out 0s;--aspect-width:3;--aspect-height:2"></div></figure></div></a></span><span class="wpds-c-CEJsw"><a href=" class="wpds-c-gfGApI remove-borr-bottom"><figure data-qa="sc-figure-image" class="relative wpds-c-kFsrtG"><div data-qa="sc-skeleton-image" class="font-0 aspect-ctom bg-gray-lighter filter transn" style="opacy:1;transn:opacy 400ms ease--out 0s;--aspect-width:3;--aspect-height:2"></div></figure><div class="wpds-c-eQfTfP"><div href=" alt="More than 1,800 ngrsmen once enslaved Black people. This is who they were, and how they shaped the natn. lk" target="_blank" rel="noreferrer" data-qa="text-rd-lk" style="display:-webk-box;-webk-box-orient:vertil;-webk-le-clamp:4;text-overflow:ellipsis;transn:none" attribut="[object Object]" class=""><span>More than 1,800 ngrsmen once enslaved Black people. This is who they were, and how they shaped the natn.</span></div></div><div class="wpds-c-bZNrxE"><div data-ttid="text-rd-timtamp-earlier" class="wpds-c-iKQyrV wpds-c-gWbYHj">November 28, 2022</div></div></a></span></li><li class="wpds-c-hzLuJf wpds-c-hzLuJf-ibYjAXf-css"><span class="wpds-c-boVztI"><a href=" class="wpds-c-hJmLeM remove-borr-bottom"><div style="width:66%;marg:0" class="wpds-c-fixGjY"><div class="wpds-c-eQfTfP"><div href=" alt="A gay first lady? Y, we’ve already had one, and here are her love letters. lk" target="_blank" rel="noreferrer" data-qa="text-rd-lk" style="display:-webk-box;-webk-box-orient:vertil;-webk-le-clamp:4;text-overflow:ellipsis;transn:none" attribut="[object Object]" class=""><span>A gay first lady? Y, we’ve already had one, and here are her love letters.</span></div></div><div class="wpds-c-bZNrxE"><div data-ttid="text-rd-timtamp-earlier" class="wpds-c-iKQyrV wpds-c-gWbYHj">June 20, 2019</div></div></div><div class="wpds-c-fvnsYS"><figure data-qa="sc-figure-image" class="relative wpds-c-kFsrtG"><div data-qa="sc-skeleton-image" class="font-0 aspect-ctom bg-gray-lighter filter transn" style="opacy:1;transn:opacy 400ms ease--out 0s;--aspect-width:3;--aspect-height:2"></div></figure></div></a></span><span class="wpds-c-CEJsw"><a href=" class="wpds-c-gfGApI remove-borr-bottom"><figure data-qa="sc-figure-image" class="relative wpds-c-kFsrtG"><div data-qa="sc-skeleton-image" class="font-0 aspect-ctom bg-gray-lighter filter transn" style="opacy:1;transn:opacy 400ms ease--out 0s;--aspect-width:3;--aspect-height:2"></div></figure><div class="wpds-c-eQfTfP"><div href=" alt="A gay first lady? Y, we’ve already had one, and here are her love letters. lk" target="_blank" rel="noreferrer" data-qa="text-rd-lk" style="display:-webk-box;-webk-box-orient:vertil;-webk-le-clamp:4;text-overflow:ellipsis;transn:none" attribut="[object Object]" class=""><span>A gay first lady? Y, we’ve already had one, and here are her love letters.</span></div></div><div class="wpds-c-bZNrxE"><div data-ttid="text-rd-timtamp-earlier" class="wpds-c-iKQyrV wpds-c-gWbYHj">June 20, 2019</div></div></a></span></li></ul></div><button class="wpds-c-kSOqLF wpds-c-kSOqLF-SQjOY-variant-sendary wpds-c-kSOqLF-eHdizY-nsy-flt wpds-c-kSOqLF-hGNJMA-in-center wpds-c-kSOqLF-qcJLL-cv wpds-c-kSOqLF-ieqAhsM-css">View 3 more stori<svg xmlns=" viewBox="0 0 16 16" fill="currentColor" aria-hidn="te" focable="false" role="img" class="wpds-c-dJBvpf wpds-c-gmtmov"><path d="m3.38 6 .71-.71L8 9.25l3.91-3.92.71.71L8 10.67Z"></path></svg></button></div></div></div><div class="PJLV PJLV-iipsdti-css"><div></div></div><sectn class="PJLV PJLV-iipsdti-css dn-ns hi-for-prt" data-ttid="mostRead" subscriptns-sectn="ntent"><div data-ttid="lazy-most-read-parent" class=""><div style="m-height:800px"></div></div></sectn><div class="PJLV PJLV-ickXkbz-css"><div data-qa="newsletter" class="hi-for-prt relative"><div class="dib w-100"><div><div class="flex jtify-center align self-center center transn-all duratn-400 ease--out" data-qa="sc-newsletter-signup" aria-label=""><svg aria-labelledby="react-aria-1-aria" role="img" viewBox="0 0 100 80"><tle id="react-aria-1-aria">Loadg...

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