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fill-le="nonzero"></path></svg></p><p class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BreadcmbTrailItem-llOBGV iUEiRd hJhJHy YeKUH"><a class="breadCmbLk" href="/health-ndns/sexual-reproductive-health">Sexual and Reproductive Health</a><svg class="in in-chevron" focable="false" viewBox="0 0 32 32" width="1rem" height="1rem" xmlns="><tle>Chevron</tle><path d="M19.071 16L12 8.929l1.414-1.414L21.9 16l-8.485 8.485L12 23.071z" fill-le="nonzero"></path></svg></p></div></div></div></div><article class="article ma-ntent" lang="en-US"><div class="ArticlePageLeBackground-EufvU tFsh"><hear class="ContentHearWrapper-clujbs dLAUrV ntent-hear article__ntent-hear"><div data-ttid="ContentHearContaer" class="ContentHearContaer-cGKRbE knDxNq"><div class="ContentHearHedAccredatnWrapper-GFiQf cDNVlV"><div data-ttid="ContentHearTleBlockWrapper" class="ContentHearTleBlockWrapper-cjmSKp gLUUgW"><div class="CategoriWrapper-eMCIFk cpVCog"><div class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ CategoriTle-cMBOtj iUEiRd dvcCNx kGAcPq">Related Condn Centers</div><ul class="CategoriItemList-dxlBtg dfKhbi"><li class="CategoriItem-koxRoi idhBxX"><a href="/health-ndns/vagal-health" class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BaseLk-eNWuiM CategoriLk-gvtVYn iUEiRd fPqUbj kWQQCL fyQJtX">Vagal Health</a></li></ul></div><h1 data-ttid="ContentHearHed" class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ ContentHearHed-NCyCC iUEiRd bjcNOB gydgrM">How to Use a Dildo Solo or Wh a Partner</h1></div><div class="ContentHearAccredatn-lfctVB etVsnJ ntent-hear__accredatn" data-ttid="ContentHearAccredatn"><div class="ContentHearDek-bIqFFZ gfsKfN">Some dil-dos and dil-don’ts to keep md.</div><div class="ContentHearByle-kmPyCa emiglw"><div class="ContentHearByleContent-dpPmNn DRFq"><div data-ttid="BylWrapper" class="BylWrapper-KIudk irTIfE byl ContentHearByl-cZqgyJ bHLeKI"><p class="ByleWrapper-jWHrLH gKcujo byle byl__byle" data-ttid="ByleWrapper" emProp="thor" emType="><span emProp="name" class="ByleNamWrapper-jbHncj fuDQVo"><span data-ttid="ByleName" class="ByleName-kwmrLn cYaBaU byle__name"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BylePreamble-iJolpQ iUEiRd fzZOZR gnILss byle__preamble">By </span><a class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BaseLk-eNWuiM ByleLk-gEnFiw iUEiRd fPqUbj IWACp eErqIx byle__name-lk button" href="/ntributor/anna-b">Anna B</a></span></span></p></div><time data-ttid="ContentHearPublishDate" dateTime="2021-01-02T08:00:00-05:00" class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ ContentHearPublishDate-eIBicG iUEiRd danQKH MlCHH">January 2, 2021</time></div></div><div class="SocialInsWrapper-hKMEXV ffgPVr social-ins social-ins--standard ContentHearAccredatnSocialIns-jorO fPzfaa ntent-hear__social-share"><ul data-ttid="socialInslist" class="SocialInsList-cHVTIA ivmblD social-ins__list"></ul></div></div></div><div class="ContentHearLeadAsset-hGbumP cAlrhp lead-asset ContentHearLeadAssetWrapper-hfXHEc bjtV lead-asset--width-small" data-ttid="ContentHearLeadAsset"><figure class="ContentHearLeadAssetContent-kOfYSG dRGWbI"><div class="ContentHearLeadAssetContentMedia-bLEIpi jjhWdS lead-asset__ntent__photo"><span class="SpanWrapper-umhxW jvZaPI rponsive-asset ContentHearRponsiveAsset-bREgIb cZenhb"><div data-tt="aspect-rat-ntaer" class="AspectRatContaer-bJHpJz iqnk"><div class="aspect-rat--overlay-ntaer"><picture class="RponsiveImagePicture-cWuUZO dUOtEa ContentHearRponsiveAsset-bREgIb cZenhb rponsive-image"><source media="(max-width: 767px)" srcSet="(1) 120w, (1) 240w, (1) 320w, (1) 640w, (1) 960w" siz="100vw"/><source media="(m-width: 768px)" srcSet="(1) 120w, (1) 240w, (1) 320w, (1) 640w, (1) 960w, (1) 1280w, (1) 1600w, (1) 1920w, (1) 2240w" siz="100vw"/><img alt="Pk sertable sex toys rtg on shy vsels" class="RponsiveImageContaer-eybHBd fptoWY rponsive-image__image" src="(1)"/></picture></div></div></span><div class="CaptnWrapper-jSZdqE qDPBn ptn ContentHearLeadAssetCaptn-hPWmSN loMSDX"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ CaptnCred-ejegDm iUEiRd gVwuiM fNaHcW ptn__cred">Chelsea Kyle. Prop stylg by Amy Elise Wilson at Sarah Laird.</span></div></div></figure><div data-ttid="ContentHearLeadRailAnchor" class="ContentHearLeadRailAnchor-jYVcDc djtEof"></div></div></div><asi class="PersistentAsiWrapper-VGrR oEIBz persistent-asi persistent-asi--align-left" style="posn:absolute;top:to;height:to" data-ttid="PersistentAsiWrapper"><div class="StickyBoxWrapper-jfYB jNgrSF sticky-box ContentHearPersistentAsi-fsnAmQ dFzKzm"><div class="StickyBoxPrimary-dzWDWL cdhYoN sticky-box__primary"><div class="SocialInsWrapper-hKMEXV ffgPVr social-ins social-ins--has-background ContentHearSocialIns-jzJiyg fgMkJI social-ins--share"><ul data-ttid="socialInslist" class="SocialInsList-cHVTIA ivmblD social-ins__list"></ul></div></div><div class="StickyBoxPlaceholr-grPmrg dxAvXx"></div></div></asi></hear></div><div data-attribute-verso-pattern="article-body" class="ArticlePageContentBackGround-cNiFNN kJkLmH article-body__ntent"><div class="ArticlePageChunksContent-etcMtP bwyLBj"><div class="GridWrapper-cAzTTK kHBDeH grid grid-margs grid-ems-2 ArticlePageDisclaimerGrid-gIJgHl iraxbX grid-layout--adrail narrow wi-adrail"><div class="GridItem-buujkM stRKV grid--em grid-layout__ntent"><div class="TextBlockWrapper-bNZsMC dTomOc StyledTextblock-SJflO kHgSzz disclaimer ArticlePageDisclaimer-jNIoBl fwtxXM"><p class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ TextBlockText-gtrMkY iUEiRd Pbwma kQegaj">All products featured on SELF are penntly selected by our edors. However, when you buy somethg through our retail lks, we may earn an affiliate missn.</p></div></div></div><div data-ttid="ArticlePageChunks" class="ArticlePageChunks-fLyCVG eOdfIs"><div class="GridWrapper-cAzTTK kHBDeH grid grid-margs grid-ems-2 ArticlePageChunksGrid-hfxa bjczjj grid-layout--adrail narrow wi-adrail"><div class="GridItem-buujkM stRKV grid--em grid-layout__ntent"><div class="BodyWrapper-kufPGa UJsCn body body__ntaer article__body" data-journey-hook="client-ntent" data-ttid="BodyWrapper"><div class="body__ner-ntaer"><p>If you’re wonrg how to e a dildo, you might be askg one of a few qutns. Maybe you’re wonrg how to tegrate a dildo to your <a href=">masturbatn</a> route. Maybe you want to e a dildo as a strap-on wh a partner. Or maybe you’re thkg about buyg a dildo but want to bsh up on everythg you n do wh before you take the plunge. Whatever the reason, we’ve got you vered.</p><p>Dildos—which, by the way, are sex toys meant for peratn and are often phall-shaped—are a fun addn to any sex life, solo or partnered. And while they’re pretty straightforward to e, there are some tips and tricks to keep md if you want to stay safe and take full advantage of the toy. Below, fd out everythg you need to know about how to e a dildo by yourself and wh a partner.</p><h2>1. Choose your dildo wh re.</h2><p>Maybe you already have a dildo, which se, you n skip this step! But if you don’t have one yet, chanc are you know that there are many different typ of dildos out there. An overwhelmg amount, even. When choosg a dildo, there are a few factors to take to nsiratn: material, size, shape, <a href=">anal-safety</a>, and whether you’re hopg to e eehand or wh a harns (meang, g as a strap-on, probably wh a partner).</p><div class="Contaer-bkChBi byNLHx"></div><p>Dildos e pretty much all shap and siz. Some are straighter, like the Avant Pri P8 Love Dildo ($60, <a data-offer-url=" class="external-lk" data-event-click="{"element":"ExternalLk","outgogURL":"" href=" rel="nofollow noopener" target="_blank">Babeland</a>) and some are more curved for G-spot stimulatn, like the Lovehoney Slimle G-Spot Sensual Glass Dildo ($25, <a data-offer-url=" class="external-lk" data-event-click="{"element":"ExternalLk","outgogURL":"" href=" rel="nofollow noopener" target="_blank">Lovehoney</a>); some are short, like the Buck Vixsk Dildo ($130, <a data-offer-url=" class="external-lk" data-event-click="{"element":"ExternalLk","outgogURL":"" href=" rel="nofollow noopener" target="_blank">Babeland</a>) and some are long, like the Spectral Glass Dildo ($150, <a data-offer-url=" class="external-lk" data-event-click="{"element":"ExternalLk","outgogURL":"" href=" rel="nofollow noopener" target="_blank">Babeland</a>); some are thick, like the Kg Cock Ultra Realistic Girthy Suctn Cup Dildo ($45, <a data-offer-url=" class="external-lk" data-event-click="{"element":"ExternalLk","outgogURL":"" href=" rel="nofollow noopener" target="_blank">Lovehoney</a>) and some are narrow, like the Charm Siline Dildo ($45, <a data-offer-url=" class="external-lk" data-event-click="{"element":"ExternalLk","outgogURL":"" href=" rel="nofollow noopener" target="_blank">Babeland</a>); some are more...phallic and lifelike, like the Band Dildo ($130, <a data-offer-url=" class="external-lk" data-event-click="{"element":"ExternalLk","outgogURL":"" href=" rel="nofollow noopener" target="_blank">Babeland</a>) and e bright lors and ls blogil shap, like the Limba Flex Dildo ($70, <a data-offer-url=" class="external-lk" data-event-click="{"element":"ExternalLk","outgogURL":"" href=" rel="nofollow noopener" target="_blank">Babeland</a>). It’s kd of a Goldilocks suatn.</p><div><div class="ConsumerMarketgUnThemedWrapper-iUTMTf jssHut nsumer-marketg-un nsumer-marketg-un--article-mid-ntent" role="prentatn" aria-hidn="te"><div class="nsumer-marketg-un__slot nsumer-marketg-un__slot--article-mid-ntent nsumer-marketg-un__slot---ntent"></div><div class="journey-un"></div></div></div><p>Siarly, you have a lot of materials to choose om, too. You n divi most sex toy materials to two broad tegori: poro materials and nonporo materials. As SELF <a href=">prevly reported</a>, poro materials have ty hol (like por) that n harbor bacteria, fungi, and general gunk. So for dildos, pecially on you’ll be sharg wh others, nonporo materials are typilly preferable. Some mon nonporo materials clu siline, glass, and metal (such as gold or stals steel). If you have a poro dildo, you might want to stick to solo play or plan to e a ndom on (more on that later). For a more extensive breakdown on how to choose the right dildo for you, check out <a href=">this article</a>.</p><div class="AdWrapper-dQtivb fZrssQ ad ad---ntent"><div class="ad__slot ad__slot---ntent" data-no-id="8r9yrf"></div></div><p>Lastly, for both anal play and strap-on play, you’ll want your dildo to have a flared base. That way, won’t disappear up your butt and you n secure to a harns, rpectively. For solo play, you might want to nsir a toy that has a suctn cup base, which opens up some more possibili for how you n e . But more on that later!</p><h2>2. And choose a harns, if you want to e for strap-on play.</h2><p>A harns is somethg you wear on your body and attach your dildo to so you n perate a partner. It typilly go around your pelvis, securg your dildo where a blogil penis would s, but there are harns that go on your cht, hand, thigh, foot, forehead, and more. It’s all about how you want to be able to ntrol .</p></div></div></div><div class="GridItem-buujkM fVLMby grid--em grid-layout__asi"><div class="StickyBoxWrapper-jfYB kNleGZ sticky-box"><div class="StickyBoxPrimary-dzWDWL cdhYoN sticky-box__primary"><div class="Contaer-bkChBi byNLHx"></div><div class="AdWrapper-dQtivb fZrssQ ad ad--rail"><div class="ad__slot ad__slot--rail" data-no-id="jj0dhc"></div></div><div class="ConsumerMarketgUnThemedWrapper-iUTMTf jssHut nsumer-marketg-un nsumer-marketg-un--display-rail" role="prentatn" aria-hidn="te"><div class="nsumer-marketg-un__slot nsumer-marketg-un__slot--display-rail"></div><div class="journey-un"></div></div><div data-attr-viewport-monor="" class="RecircMostPopularWrapper-bRuGTi jkTTgR recirc-most-popular-wrapper viewport-monor-anchor"><div class="RecircMostPopularConter-jiViNn ktrplG recirc-most-popular-sparrow-trackg hi-asi-ad" data-most-popular-id="mod-most-popular-734"><div class="RecircMostPopularHeadg-iVzhzt fIrqYK">Most Popular</div><ul class="RecircMostPopularItems-dCAajf gqcRrp"><li><div class="SummaryItemWrapper-iwvBff iPbsZw summary-em summary-em--has-borr summary-em--ARTICLE summary-em--no-in summary-em--text-align-left summary-em--layout-placement-si-by-si summary-em--layout-posn-image-left summary-em--layout-proportns-33-66 summary-em--si-by-si-align-center summary-em--si-by-si-image-right-mobile-false summary-em--standard RecircMostPopularSummaryItem-jQxxiw iybf" role="button" tabx="0"><div class="SummaryItemAssetContaer-gwhFFH VOyg summary-em__asset-ntaer"><a class="SummaryItemImageLk-dshqxb cPpCwE summary-em__image-lk summary-em-trackg__image-lk" href=" aria-hidn="te" tabx="-1" data-ponent-type="recirc-river" data-recirc-id="em-image-1" data-recirc-pattern="summary-em" target="_self"><span class="SpanWrapper-umhxW kGxnNB rponsive-asset SummaryItemRponsiveAsset-hjGIGg egpoQR summary-em__image"><div data-tt="aspect-rat-ntaer" class="AspectRatContaer-bJHpJz jTnDXj"><div class="aspect-rat--overlay-ntaer"><picture class="RponsiveImagePicture-cWuUZO dUOtEa SummaryItemRponsiveAsset-hjGIGg egpoQR summary-em__image rponsive-image"><noscript><source media="(max-width: 767px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><source media="(m-width: 768px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><img alt="How to Deal Wh Excciatgly Heavy Perds Csed by Utere Fibroids" class="RponsiveImageContaer-eybHBd fptoWY rponsive-image__image" src="></noscript></picture></div></div></span></a></div><div class="SummaryItemContent-eiDYMl XMZX summary-em__ntent summary-em__ntent--no-bric"><a class="SummaryItemHedLk-civM gWAxdE summary-em-trackg__hed-lk summary-em__hed-lk" data-ponent-type="recirc-river" data-recirc-id="em-hed-1" data-recirc-pattern="summary-em" href=" target="_self"><div data-ttid="ClampWrapper" class="ClampWrapper-kZxfkB hTTNGO clamp SummaryItemHedBase-hiFYpQ hnQAKA summary-em__hed"><div class="ClampContent-hilPkr jVhSBH"><div class="SummaryItemHedTag-TWblf gxaOcP" data-ttid="SummaryItemHed">How to Deal Wh Excciatgly Heavy Perds Csed by Utere Fibroids</div></div></div></a><div class="SummaryItemByleWrapper-boCfbi cuRXdL summary-em__byle-date-in"><div class="SummaryItemBaseByle-fFbXkY fOzHsm summary-em__byle"><div class="summary-em__byle__ntent"><div data-ttid="BylWrapper" class="BylWrapper-KIudk irTIfE byl"><p class="ByleWrapper-jWHrLH ktuuhV byle byl__byle" data-ttid="ByleWrapper" emProp="thor" emType="><span emProp="name" class="ByleNamWrapper-jbHncj fuDQVo"><span data-ttid="ByleName" class="ByleName-kwmrLn cYaBaU byle__name"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BylePreamble-iJolpQ iUEiRd fzZOZR gnILss byle__preamble">By </span>Jo Maenzanise</span></span></p></div></div></div></div></div></div></li><li><div class="SummaryItemWrapper-iwvBff iPbsZw summary-em summary-em--has-borr summary-em--ARTICLE summary-em--no-in summary-em--text-align-left summary-em--layout-placement-si-by-si summary-em--layout-posn-image-left summary-em--layout-proportns-33-66 summary-em--si-by-si-align-center summary-em--si-by-si-image-right-mobile-false summary-em--standard RecircMostPopularSummaryItem-jQxxiw iybf" role="button" tabx="0"><div class="SummaryItemAssetContaer-gwhFFH VOyg summary-em__asset-ntaer"><a class="SummaryItemImageLk-dshqxb cPpCwE summary-em__image-lk summary-em-trackg__image-lk" href=" aria-hidn="te" tabx="-1" data-ponent-type="recirc-river" data-recirc-id="em-image-2" data-recirc-pattern="summary-em" target="_self"><span class="SpanWrapper-umhxW kGxnNB rponsive-asset SummaryItemRponsiveAsset-hjGIGg egpoQR summary-em__image"><div data-tt="aspect-rat-ntaer" class="AspectRatContaer-bJHpJz jTnDXj"><div class="aspect-rat--overlay-ntaer"><picture class="RponsiveImagePicture-cWuUZO dUOtEa SummaryItemRponsiveAsset-hjGIGg egpoQR summary-em__image rponsive-image"><noscript><source media="(max-width: 767px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><source 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summary-em__byle"><div class="summary-em__byle__ntent"><div data-ttid="BylWrapper" class="BylWrapper-KIudk irTIfE byl"><p class="ByleWrapper-jWHrLH ktuuhV byle byl__byle" data-ttid="ByleWrapper" emProp="thor" emType="><span emProp="name" class="ByleNamWrapper-jbHncj fuDQVo"><span data-ttid="ByleName" class="ByleName-kwmrLn cYaBaU byle__name"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BylePreamble-iJolpQ iUEiRd fzZOZR gnILss byle__preamble">By </span>Amy Marturana Wrl, C.P.T.</span></span></p></div></div></div></div></div></div></li><li><div class="SummaryItemWrapper-iwvBff iPbsZw summary-em summary-em--has-borr summary-em--ARTICLE summary-em--no-in summary-em--text-align-left summary-em--layout-placement-si-by-si summary-em--layout-posn-image-left summary-em--layout-proportns-33-66 summary-em--si-by-si-align-center summary-em--si-by-si-image-right-mobile-false summary-em--standard RecircMostPopularSummaryItem-jQxxiw iybf" role="button" tabx="0"><div class="SummaryItemAssetContaer-gwhFFH VOyg summary-em__asset-ntaer"><a class="SummaryItemImageLk-dshqxb cPpCwE summary-em__image-lk summary-em-trackg__image-lk" href=" aria-hidn="te" tabx="-1" data-ponent-type="recirc-river" data-recirc-id="em-image-3" data-recirc-pattern="summary-em" target="_self"><span class="SpanWrapper-umhxW kGxnNB rponsive-asset SummaryItemRponsiveAsset-hjGIGg egpoQR summary-em__image"><div data-tt="aspect-rat-ntaer" class="AspectRatContaer-bJHpJz jTnDXj"><div class="aspect-rat--overlay-ntaer"><picture class="RponsiveImagePicture-cWuUZO dUOtEa SummaryItemRponsiveAsset-hjGIGg egpoQR summary-em__image rponsive-image"><noscript><source media="(max-width: 767px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><source media="(m-width: 768px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><img alt="10 Leg Ways to Strengthen Your Nails, Acrdg to Science" class="RponsiveImageContaer-eybHBd fptoWY rponsive-image__image" src="></noscript></picture></div></div></span></a></div><div class="SummaryItemContent-eiDYMl XMZX summary-em__ntent summary-em__ntent--no-bric"><a class="SummaryItemHedLk-civM gWAxdE summary-em-trackg__hed-lk summary-em__hed-lk" data-ponent-type="recirc-river" data-recirc-id="em-hed-3" data-recirc-pattern="summary-em" href=" target="_self"><div data-ttid="ClampWrapper" class="ClampWrapper-kZxfkB hTTNGO clamp SummaryItemHedBase-hiFYpQ hnQAKA summary-em__hed"><div class="ClampContent-hilPkr jVhSBH"><div class="SummaryItemHedTag-TWblf gxaOcP" data-ttid="SummaryItemHed">10 Leg Ways to Strengthen Your Nails, Acrdg to Science</div></div></div></a><div class="SummaryItemByleWrapper-boCfbi cuRXdL summary-em__byle-date-in"><div class="SummaryItemBaseByle-fFbXkY fOzHsm summary-em__byle"><div class="summary-em__byle__ntent"><div data-ttid="BylWrapper" class="BylWrapper-KIudk irTIfE byl"><p class="ByleWrapper-jWHrLH ktuuhV byle byl__byle" data-ttid="ByleWrapper" emProp="thor" emType="><span emProp="name" class="ByleNamWrapper-jbHncj fuDQVo"><span data-ttid="ByleName" class="ByleName-kwmrLn cYaBaU byle__name"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BylePreamble-iJolpQ iUEiRd fzZOZR gnILss byle__preamble">By </span>Melanie Rud</span></span></p></div></div></div></div></div></div></li><li><div class="AdWrapper-dQtivb fZrssQ RecircMostPopularSummaryItem-jQxxiw bGBSrw ad ad--asi"><div class="ad__slot ad__slot--asi" data-no-id="edcg6l"></div></div></li></ul><div class="RecircMostPopularFooter-enPjgs fObDao"></div></div></div></div><div class="StickyBoxPlaceholr-grPmrg dxAvXx"></div></div></div></div><div class="RowWrapper-UmqTg HEhan full-bleed-ad row-mid-ntent-ad"><div class="StickyMidContentAdWrapper-fSBzwl drzyIa ad-stickymidntent"><div class="AdWrapper-dQtivb fZrssQ ad ad--mid-ntent should-hold-space"><div class="ad__slot ad__slot--mid-ntent" data-no-id="y19mxi"></div></div></div></div><div class="GridWrapper-cAzTTK kHBDeH grid grid-margs grid-ems-2 ArticlePageChunksGrid-hfxa bjczjj grid-layout--adrail narrow wi-adrail"><div class="GridItem-buujkM stRKV grid--em grid-layout__ntent"><div class="BodyWrapper-kufPGa UJsCn body body__ntaer article__body" data-journey-hook="client-ntent" data-ttid="BodyWrapper"><div class="body__ner-ntaer"><p>Sometim harns and dildos are sold as a set, but most often, you’ll have to buy them separately. Jt like when buyg a dildo, you need to take a few factors to nsiratn when buyg a harns, such as style, material, sizg, and dildo patibily. For a full breakdown of everythg you need to know when buyg a harns, check out <a href=">this article</a>.</p><h2>3. Use plenty of lube.</h2><p>Any time somethg enters your body durg sex, lube n make a lot easier and more enjoyable, sexologist and sex tor <a data-offer-url=" class="external-lk" data-event-click="{"element":"ExternalLk","outgogURL":"" href=" rel="nofollow noopener" target="_blank">Goody Howard</a>, M.S.W., M.P.H., tells SELF. You jt want to make sure the lube you choose is patible wh your dildo and the ndoms you e wh . The biggt le of thumb to remember is that siline-based lub n’t be ed wh siline toys ( s the material) and oil-based lub n gra ndoms and renr them effective. If you need help choosg the bt lube for you, check out <a href=">this article</a>.</p><h2>4. Use a ndom when necsary.</h2><p>As SELF <a href=">prevly reported</a>, there’s a risk for STI transmissn even when you’re havg sex g a dildo. That’s te for STIs that spread through body fluids, such as chlamydia and gonorrhea, and also for those that are transmted via sk-to-sk ntact, like human papillomavis. So jt like when you’re havg sex whout toys, safety is key.</p><div data-attr-viewport-monor="le-recirc" class="le-recirc-wrapper le-recirc-observer-target-1 viewport-monor-anchor"></div><p>Condom safety is about more than jt g one the first place, though—’s about g a new one when necsary. To have safe sex while g a dildo, per <a href=">prev SELF reportg</a>, e a new ndom every time you go om beg perated to dog the peratg (and vice versa), as well as every time you swch om g a dildo anally to vagally. The latter helps protect you om gettg a urary tract fectn or a vagal fectn by makg sure you’re not spreadg bacteria om your butt to your urethra or vaga.</p><h2>5. Discs dildo e—and sharg—wh your partner.</h2><p>Obvly this is important for safety reasons—if you and your partner are sharg <a href=">sex toys</a> wh others, you want to make sure you’re on the same page about g ndoms and keepg up on proper toy hygiene. But that’s not the only thg you should discs.</p><p>“I also get asked all the time if you should swch dildos for each partner or if you jt e the same dildo and put a ndom on for different partners,” says Howard. “It jt pends on the person wearg the dildo and the relatnship they have to the dildo. They might feel like, ‘This is my dick, I’m gog to e wh every partner and e ndoms.’ Or maybe they’re not married to one dildo and they’ll e a different dildo wh different partners.”</p><p>You might not know how you feel one way or another, which is fe, too. Talkg thgs through wh a partner n help you figure out.</p><h2>6. Don’t fet foreplay.</h2><p>Even if you’re g lube, Howard remends leavg plenty of time to get the mood, loosen up, and get some natural lubritn gog if possible, too. And y, you n engage foreplay when you’re masturbatg! No partner required. Experiment wh different ways of touchg yourself to get yourself exced, Howard remends—maybe you e your fgers before brgg the dildo, or maybe you tease the dildo around your <a href=">vulva</a> before movg on to peratn.</p></div></div></div><div class="GridItem-buujkM fVLMby grid--em grid-layout__asi"><div class="StickyBoxWrapper-jfYB jxBcTH sticky-box"><div class="StickyBoxPrimary-dzWDWL cdhYoN sticky-box__primary"><div class="AdWrapper-dQtivb fZrssQ ad ad--rail"><div class="ad__slot ad__slot--rail" data-no-id="ash6"></div></div><div class="ConsumerMarketgUnThemedWrapper-iUTMTf jssHut nsumer-marketg-un nsumer-marketg-un--display-rail" role="prentatn" aria-hidn="te"><div class="nsumer-marketg-un__slot nsumer-marketg-un__slot--display-rail"></div><div class="journey-un"></div></div><div data-attr-viewport-monor="" class="RecircMostPopularWrapper-bRuGTi jkTTgR recirc-most-popular-wrapper viewport-monor-anchor"><div class="RecircMostPopularConter-jiViNn ktrplG recirc-most-popular-sparrow-trackg hi-asi-ad" data-most-popular-id="mod-most-popular-735"><div class="RecircMostPopularHeadg-iVzhzt fIrqYK">Most Popular</div><ul class="RecircMostPopularItems-dCAajf gqcRrp"><li><div class="SummaryItemWrapper-iwvBff iPbsZw summary-em summary-em--has-borr summary-em--ARTICLE summary-em--no-in summary-em--text-align-left summary-em--layout-placement-si-by-si summary-em--layout-posn-image-left summary-em--layout-proportns-33-66 summary-em--si-by-si-align-center summary-em--si-by-si-image-right-mobile-false summary-em--standard RecircMostPopularSummaryItem-jQxxiw iybf" role="button" tabx="0"><div class="SummaryItemAssetContaer-gwhFFH VOyg summary-em__asset-ntaer"><a class="SummaryItemImageLk-dshqxb cPpCwE summary-em__image-lk summary-em-trackg__image-lk" href=" aria-hidn="te" tabx="-1" data-ponent-type="recirc-river" data-recirc-id="em-image-1" data-recirc-pattern="summary-em" target="_self"><span class="SpanWrapper-umhxW kGxnNB rponsive-asset SummaryItemRponsiveAsset-hjGIGg egpoQR summary-em__image"><div data-tt="aspect-rat-ntaer" class="AspectRatContaer-bJHpJz jTnDXj"><div class="aspect-rat--overlay-ntaer"><picture class="RponsiveImagePicture-cWuUZO dUOtEa SummaryItemRponsiveAsset-hjGIGg egpoQR summary-em__image rponsive-image"><noscript><source media="(max-width: 767px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><source media="(m-width: 768px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><img alt="How to Deal Wh Excciatgly Heavy Perds Csed by Utere Fibroids" class="RponsiveImageContaer-eybHBd fptoWY rponsive-image__image" src="></noscript></picture></div></div></span></a></div><div class="SummaryItemContent-eiDYMl XMZX summary-em__ntent summary-em__ntent--no-bric"><a class="SummaryItemHedLk-civM gWAxdE summary-em-trackg__hed-lk summary-em__hed-lk" data-ponent-type="recirc-river" data-recirc-id="em-hed-1" data-recirc-pattern="summary-em" href=" target="_self"><div data-ttid="ClampWrapper" class="ClampWrapper-kZxfkB hTTNGO clamp SummaryItemHedBase-hiFYpQ hnQAKA summary-em__hed"><div class="ClampContent-hilPkr jVhSBH"><div class="SummaryItemHedTag-TWblf gxaOcP" data-ttid="SummaryItemHed">How to Deal Wh Excciatgly Heavy Perds Csed by Utere Fibroids</div></div></div></a><div class="SummaryItemByleWrapper-boCfbi cuRXdL summary-em__byle-date-in"><div class="SummaryItemBaseByle-fFbXkY fOzHsm summary-em__byle"><div class="summary-em__byle__ntent"><div data-ttid="BylWrapper" class="BylWrapper-KIudk irTIfE byl"><p class="ByleWrapper-jWHrLH ktuuhV byle byl__byle" data-ttid="ByleWrapper" emProp="thor" emType="><span emProp="name" class="ByleNamWrapper-jbHncj fuDQVo"><span data-ttid="ByleName" class="ByleName-kwmrLn cYaBaU byle__name"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BylePreamble-iJolpQ iUEiRd fzZOZR gnILss byle__preamble">By </span>Jo Maenzanise</span></span></p></div></div></div></div></div></div></li><li><div class="SummaryItemWrapper-iwvBff iPbsZw summary-em summary-em--has-borr summary-em--ARTICLE summary-em--no-in summary-em--text-align-left summary-em--layout-placement-si-by-si summary-em--layout-posn-image-left summary-em--layout-proportns-33-66 summary-em--si-by-si-align-center summary-em--si-by-si-image-right-mobile-false summary-em--standard RecircMostPopularSummaryItem-jQxxiw iybf" role="button" tabx="0"><div class="SummaryItemAssetContaer-gwhFFH VOyg summary-em__asset-ntaer"><a class="SummaryItemImageLk-dshqxb cPpCwE summary-em__image-lk summary-em-trackg__image-lk" href=" aria-hidn="te" tabx="-1" data-ponent-type="recirc-river" data-recirc-id="em-image-2" data-recirc-pattern="summary-em" target="_self"><span class="SpanWrapper-umhxW kGxnNB rponsive-asset SummaryItemRponsiveAsset-hjGIGg egpoQR summary-em__image"><div data-tt="aspect-rat-ntaer" class="AspectRatContaer-bJHpJz jTnDXj"><div class="aspect-rat--overlay-ntaer"><picture class="RponsiveImagePicture-cWuUZO dUOtEa SummaryItemRponsiveAsset-hjGIGg egpoQR summary-em__image rponsive-image"><noscript><source media="(max-width: 767px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><source media="(m-width: 768px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><img alt="Y, You Really Should Avoid Takg Ibuprofen When Drkg&-Here’s Why" class="RponsiveImageContaer-eybHBd fptoWY rponsive-image__image" src="></noscript></picture></div></div></span></a></div><div class="SummaryItemContent-eiDYMl XMZX summary-em__ntent summary-em__ntent--no-bric"><a class="SummaryItemHedLk-civM gWAxdE summary-em-trackg__hed-lk summary-em__hed-lk" data-ponent-type="recirc-river" data-recirc-id="em-hed-2" data-recirc-pattern="summary-em" href=" target="_self"><div data-ttid="ClampWrapper" class="ClampWrapper-kZxfkB hTTNGO clamp SummaryItemHedBase-hiFYpQ hnQAKA summary-em__hed"><div class="ClampContent-hilPkr jVhSBH"><div class="SummaryItemHedTag-TWblf gxaOcP" data-ttid="SummaryItemHed">Y, You Really Should Avoid Takg Ibuprofen When Drkg—Here’s Why</div></div></div></a><div class="SummaryItemByleWrapper-boCfbi cuRXdL summary-em__byle-date-in"><div class="SummaryItemBaseByle-fFbXkY fOzHsm summary-em__byle"><div class="summary-em__byle__ntent"><div data-ttid="BylWrapper" class="BylWrapper-KIudk irTIfE byl"><p class="ByleWrapper-jWHrLH ktuuhV byle byl__byle" data-ttid="ByleWrapper" emProp="thor" emType="><span emProp="name" class="ByleNamWrapper-jbHncj fuDQVo"><span data-ttid="ByleName" class="ByleName-kwmrLn cYaBaU byle__name"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BylePreamble-iJolpQ iUEiRd fzZOZR gnILss byle__preamble">By </span>Amy Marturana Wrl, C.P.T.</span></span></p></div></div></div></div></div></div></li><li><div class="SummaryItemWrapper-iwvBff iPbsZw summary-em summary-em--has-borr summary-em--ARTICLE summary-em--no-in summary-em--text-align-left summary-em--layout-placement-si-by-si summary-em--layout-posn-image-left summary-em--layout-proportns-33-66 summary-em--si-by-si-align-center summary-em--si-by-si-image-right-mobile-false summary-em--standard RecircMostPopularSummaryItem-jQxxiw iybf" role="button" tabx="0"><div class="SummaryItemAssetContaer-gwhFFH VOyg summary-em__asset-ntaer"><a class="SummaryItemImageLk-dshqxb cPpCwE summary-em__image-lk summary-em-trackg__image-lk" href=" aria-hidn="te" tabx="-1" data-ponent-type="recirc-river" data-recirc-id="em-image-3" data-recirc-pattern="summary-em" target="_self"><span class="SpanWrapper-umhxW kGxnNB rponsive-asset SummaryItemRponsiveAsset-hjGIGg egpoQR summary-em__image"><div data-tt="aspect-rat-ntaer" class="AspectRatContaer-bJHpJz jTnDXj"><div class="aspect-rat--overlay-ntaer"><picture class="RponsiveImagePicture-cWuUZO dUOtEa SummaryItemRponsiveAsset-hjGIGg egpoQR summary-em__image rponsive-image"><noscript><source media="(max-width: 767px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><source media="(m-width: 768px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><img alt="10 Leg Ways to Strengthen Your Nails, Acrdg to Science" class="RponsiveImageContaer-eybHBd fptoWY rponsive-image__image" src="></noscript></picture></div></div></span></a></div><div class="SummaryItemContent-eiDYMl XMZX summary-em__ntent summary-em__ntent--no-bric"><a class="SummaryItemHedLk-civM gWAxdE summary-em-trackg__hed-lk summary-em__hed-lk" data-ponent-type="recirc-river" data-recirc-id="em-hed-3" data-recirc-pattern="summary-em" href=" target="_self"><div data-ttid="ClampWrapper" class="ClampWrapper-kZxfkB hTTNGO clamp SummaryItemHedBase-hiFYpQ hnQAKA summary-em__hed"><div class="ClampContent-hilPkr jVhSBH"><div class="SummaryItemHedTag-TWblf gxaOcP" data-ttid="SummaryItemHed">10 Leg Ways to Strengthen Your Nails, Acrdg to Science</div></div></div></a><div class="SummaryItemByleWrapper-boCfbi cuRXdL summary-em__byle-date-in"><div class="SummaryItemBaseByle-fFbXkY fOzHsm summary-em__byle"><div class="summary-em__byle__ntent"><div data-ttid="BylWrapper" class="BylWrapper-KIudk irTIfE byl"><p class="ByleWrapper-jWHrLH ktuuhV byle byl__byle" data-ttid="ByleWrapper" emProp="thor" emType="><span emProp="name" class="ByleNamWrapper-jbHncj fuDQVo"><span data-ttid="ByleName" class="ByleName-kwmrLn cYaBaU byle__name"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BylePreamble-iJolpQ iUEiRd fzZOZR gnILss byle__preamble">By </span>Melanie Rud</span></span></p></div></div></div></div></div></div></li><li><div class="AdWrapper-dQtivb fZrssQ RecircMostPopularSummaryItem-jQxxiw bGBSrw ad ad--asi"><div class="ad__slot ad__slot--asi" data-no-id="iviefk"></div></div></li></ul><div class="RecircMostPopularFooter-enPjgs fObDao"></div></div></div></div><div class="StickyBoxPlaceholr-grPmrg dxAvXx"></div></div></div></div><div class="RowWrapper-UmqTg HEhan full-bleed-ad row-mid-ntent-ad"><div class="StickyMidContentAdWrapper-fSBzwl drzyIa ad-stickymidntent"><div class="AdWrapper-dQtivb fZrssQ ad ad--mid-ntent should-hold-space"><div class="ad__slot ad__slot--mid-ntent" data-no-id="cu5j0f"></div></div></div></div><div class="GridWrapper-cAzTTK kHBDeH grid grid-margs grid-ems-2 ArticlePageChunksGrid-hfxa bjczjj grid-layout--adrail narrow wi-adrail"><div class="GridItem-buujkM stRKV grid--em grid-layout__ntent"><div class="BodyWrapper-kufPGa UJsCn body body__ntaer article__body" data-journey-hook="client-ntent" data-ttid="BodyWrapper"><div class="body__ner-ntaer"><p>For strap-on play, foreplay might volve wearg your harns around non-sexual suatns to build up anticipatn. Which, by the way, is also a solid way to get more fortable wh your strap-on general, so w-w.</p><h2>7. Experiment wh techniqu other than thstg.</h2><p>You might be cled to e your dildo exactly how one much have <a href=">sex</a> wh a blogil penis—namely, by thstg and out of yourself or your partner at var speeds—but there’s no reason to lim yourself. For one, some dildos (like on wh certa textur or a large curve) aren’t built for that. Moreover, there are simply more optns out there.</p><p>Some people enjoy sertg a dildo for a feelg of fullns while otherwise only enjoyg cloral stimulatn. Some prefer the sensatn of tappg the dildo gently once ’s si or simply clenchg around stead of thstg and out. And of urse, if you <em>want</em> to e your dildo a more tradnal way, then thst to your heart’s ntent. It’s pletely personal.</p><div data-attr-viewport-monor="le-recirc" class="le-recirc-wrapper le-recirc-observer-target-2 viewport-monor-anchor"></div><p>If you don’t know where to start, Howard remends thkg about how you typilly masturbate whout toys. What kd of sensatns do you like? Can you do somethg siar wh a dildo? (Incintally, this is also a eful tip for choosg a dildo the first place. For example, do you typilly e a “e hher” motn when fgerg yourself? A curved dildo might be a good choice.)</p><h2>8. Fd your favore dildo-iendly posns.</h2><p>This go for both partnered sex and enjoyg your dildo solo. For partnered play wh a strap-on, try simple sex posns that allow you to get ed to the strap-on, pecially if you’re the one wearg . Basic posns like missnary, on all fours, or standg bi the bed while your partner li on s edge allow you to adjt the strap-on or direct wh your hands if necsary.</p><p>For solo play (or partnered play not volvg a harns), ’s all about fdg a posn where you n reach the dildo and move a way that you like. If your dildo has a suctn cup, Howard remends attachg to your toilet seat so you n ri or stickg to the <a href=">shower</a> wall so you n thst back on . “It n help you have more ntrol over the sertn, how ep go, and the rhythm,” says Howard. Jt make sure you <a href=">clean your bathroom</a>.</p><h2>9. Combe dildo e wh cloral stimulatn.</h2><p>Whether or not you stimulate your cl is about whether or not you enjoy . If you don’t, no worri! It’s worth mentng, though, that many people wh vagas require some sort of cloral stimulatn orr to asm, per the <a href=">Mayo Clic</a>, so if that’s somethg you’re terted , don’t fet the cl when enjoyg peratn. Combe your dildo play wh a bullet vibrator or a wand or jt e your hands.</p><h2>10. Experiment beyond peratn, too.</h2><p>Speakg of branchg out, there are other ways to utilize your dildo or strap-on. Jt thk outsi the box a ltle and follow your stcts about what might be hot (so long as your partner is on board, too). “I love gettg ‘blow jobs’ om my hband,” Melissa R., 28, <a href=">prevly told</a> SELF. “It felt silly at first but turned out to be really hot. Once I started thkg about my strap-on as ‘my ck,’ we got more and more ias of how to play wh .”</p><h2>11. Bsh up on anal sex tips.</h2><p>Safe and pleasurable anal sex is a whole separate article, but luckily, we’ve already wrten <a href=">here</a>. Moro than vagal peratn, anal requir some gree of planng ahead and workg yourself up to full-on peratn. That’s thanks to your butt’s lack of natural lubritn and a mcle known as your anal sphcter, which is signed to keep thgs nice and tight so poop stays (and therefore more difficult to perate whout proper technique). So if you’re hopg to e your toy for anal, check out that article, too.</p><h2>12. Communite durg sex.</h2><p>Communitn is important for pretty much all partnered sex, but there’s a specific reason why munitg when g a dildo or a strap-on is extra important: You n’t always feel what you’re dog. “One thg I learned very early on is that I’m terrible at judgg how ep I’m gog when I’m g a strap-on,” Spencer W., 25, <a href=">prevly told</a> SELF. “My poor partner put up wh a lot of low-key stabbg. But ’s not like a hand, where you n kd of feel where you’re at. Go slow and check along the way.”</p><p>The same go for the receiver, by the way. “If somethg feels unfortable, say somethg,” Lisa Fn, a sex tor and brand manager for Babeland, <a href=">prevly told</a> SELF.</p><h2>13. Clean and store your dildo properly.</h2><p>Yep, even if you’re the only one g . In general, you should wash and dry after each e so ’s as clean as possible, per <a href=">prev</a> SELF reportg. “Learng to clean your sex toy properly is so important. So many people don’t know how,” says Howard. How to clean your dildo pends on the material, but you n clean many wh a ltle soap and water or wh a specialty toy cleaner. To learn everythg you need to know about cleang your dildo, check out <a href=">this article</a>.</p><div data-ttid="ProductEmbedWrapper" class="BaseWrap-sc-gjQpdd ProductEmbedWrapper-dbbBkO hGAxXn jRFjgY product-embed product-embed--image-top" data-em="{"dangeroHed":"SELF + JimmyJane Personal Massager","brand":{"name":""},"id":"60995383117700b8a28f652c","offers":[{"offerUrl":"57","currency":"USD","purchaseUri":"]}"><a tabx="-1" aria-hidn="te" data-offer-retailer="JimmyJane" data-offer-url=" class="external-lk BaseWrap-sc-gjQpdd BaseText-ewhhUZ BaseLk-eNWuiM ProductEmbedImageLk-dHxNy iUEiRd fPqUbj djiYSv bgZAlB" data-event-click="{"element":"ExternalLk","outgogURL":"" href=" rel="sponsored noopener" target="_blank"><span class="SpanWrapper-umhxW jvZaPI rponsive-asset ProductEmbedImage-cIdULW iluLcW"><picture class="RponsiveImagePicture-cWuUZO dUOtEa ProductEmbedImage-cIdULW iluLcW rponsive-image"><img alt="" class="RponsiveImageContaer-eybHBd fptoWY rponsive-image__image" src=" 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class="BaseButton-bLlsy ButtonWrapper-xCepQ hvzL bNLwwI button button--primary-pair product-offer__buy-button" data-event-click="{"element":"Button","outgogURL":"" data-ttid="Button" type=""><span class="ButtonLabel-cjAuJN hzwRuG button__label"><span>$57</span> at JimmyJane</span></a></div></div></div></div></div><p><strong>Related:</strong></p><ul><li><a href=">14 Strap-Ons and Harns That Will Get the Job Done</a></li><li><a href=">9 Thgs to Know Before You Try Strap-On Sex</a></li><li><a href=">11 Sex Tips for Anyone Who Wants to Explore Strap-On Play</a></li></ul></div></div></div><div class="GridItem-buujkM fVLMby grid--em grid-layout__asi"><div class="StickyBoxWrapper-jfYB jxBcTH sticky-box"><div class="StickyBoxPrimary-dzWDWL cdhYoN sticky-box__primary"><div class="AdWrapper-dQtivb fZrssQ ad ad--rail"><div class="ad__slot ad__slot--rail" data-no-id="w0r5vb"></div></div><div class="ConsumerMarketgUnThemedWrapper-iUTMTf jssHut nsumer-marketg-un nsumer-marketg-un--display-rail" role="prentatn" aria-hidn="te"><div class="nsumer-marketg-un__slot nsumer-marketg-un__slot--display-rail"></div><div class="journey-un"></div></div></div><div class="StickyBoxPlaceholr-grPmrg dxAvXx"></div></div></div></div></div><div class="GridWrapper-cAzTTK kHBDeH grid grid-margs grid-ems-2 PaywallInleBarrierWhWrapperGrid-fyrGfS kLQIUk grid-layout--adrail narrow wi-adrail"><div class="GridItem-buujkM stRKV grid--em grid-layout__ntent"><div class="body body__le-barrier article__body"><div class="ntaer ntaer--body"><div class="ntaer--body-ner"><asi class="PaywallInleBarrierWrapper-iBnuqk lfXXa-D" data-ttid="PaywallInleBarrierWrapper"><div class="ConsumerMarketgUnThemedWrapper-iUTMTf jssHut nsumer-marketg-un nsumer-marketg-un--paywall-le-barrier" role="prentatn" aria-live="pole" aria-hidn="te"><div class="nsumer-marketg-un__slot nsumer-marketg-un__slot--paywall-le-barrier"></div><div class="journey-un"></div></div></asi></div></div></div></div></div></div><div class="GridWrapper-cAzTTK kHBDeH grid grid-margs grid-ems-2 ContentWrapperGrid-fvkmBv brYtrA grid-layout--adrail narrow wi-adrail"><div class="GridItem-buujkM stRKV grid--em grid-layout__ntent"><div class="body body__ntaer"><div class="ntaer ntaer--body"><div class="ntaer--body-ner"></div></div></div></div></div></div></article><div class="ContentFooterWrapper-jVNdRG dTJkpP ArticlePageContentFooterGrid-ccsXYy eMZRHU article-body__footer"><div class="RowWrapper-UmqTg HEhan"><div class="GridWrapper-cAzTTK kHBDeH grid grid-margs grid-ems-2 grid-layout--adrail narrow wi-adrail"><div class="GridItem-buujkM stRKV grid--em grid-layout__ntent"></div></div></div><div class="RowWrapper-UmqTg HEhan"><div class="GridWrapper-cAzTTK kHBDeH grid grid-margs grid-ems-2 grid-layout--adrail narrow wi-adrail"><div class="GridItem-buujkM stRKV grid--em grid-layout__ntent"><div class="ContributorsWrapper-eNpWFu hEUvfU ntributors" data-ttid="Contributors"><div class="ContributorBWrapper-bnVHbt fTIPSP"><div class="ContributorBAvatar-bIGTqf kRLWCa"><a href="/ntributor/anna-b"><span class="SpanWrapper-umhxW jvZaPI rponsive-asset"><picture class="RponsiveImagePicture-cWuUZO dUOtEa rponsive-image"><source media="(max-width: 767px)" srcSet=" 80w" siz="100vw"/><source media="(m-width: 768px)" srcSet=" 90w" siz="100vw"/><img alt="" class="RponsiveImageContaer-eybHBd fptoWY rponsive-image__image" src="></picture></span></a></div><div class="ContributorBContent-ubQdr jZTSSi"><div class="ContributorBHear-ledood XOIEx"></div><div class="ContributorBB-fBolsO wPiP"><a href="/ntributor/anna-b">Anna B</a> is a wrer and a former senr health edor at SELF. She's the thor of the book <em>The More or Ls Defive Gui to Self-Care</em> and n be found wrg around the ter about mental, emotnal, and sexual health. (Most importantly, she's also a Virgo sun, Aquari moon,... <a href="/ntributor/anna-b">Read more</a></div><div class="ContributorBFooter-brqDlv ezUmSv"><div class="SocialInsWrapper-hKMEXV ffgPVr social-ins social-ins--standard"><ul data-ttid="socialInslist" class="SocialInsList-cHVTIA ivmblD social-ins__list"><li class="SocialInsListItem-mbhR fxaFQj social-ins__list-em social-ins__list-em--twter social-ins__list-em--standard"><a aria-label="Follow Anna B on Twter" class="external-lk SocialInExternalLk-huuzOU cLGRzS social-ins__lk social-ins__lk--twter" data-event-click="{"element":"ExternalLk","outgogURL":"" href=" rel="nofollow noopener" target="_blank"><div class="SocialInContaer-huXzUC pMzVC social-ins__in-ntaer"><svg class="SocialInNetworkInComponent-cZaKGz dlOAhZ in in-twter" focable="false" viewBox="0 0 32 32" width="32" height="32" fill="none" xmlns="><tle>Twter</tle><path d="M13.032 22.003C19.07 22.003 22.372 17.001 22.372 12.663C22.3719 12.5216 22.3686 12.3803 22.362 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