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data-ttid="ContentHearHed" class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ ContentHearHed-NCyCC iUEiRd bjcNOB gydgrM">What Is Pansexualy—And How Do You Actually Know If You’re Pansexual?</h1></div><div class="ContentHearAccredatn-lfctVB etVsnJ ntent-hear__accredatn" data-ttid="ContentHearAccredatn"><div class="ContentHearDek-bIqFFZ bZgCVT">No, ’s not exactly the same as bisexualy.</div><div class="ContentHearByle-kmPyCa emiglw"><div class="ContentHearByleContent-dpPmNn DRFq"><div data-ttid="BylWrapper" class="BylWrapper-KIudk irTIfE byl ContentHearByl-cZqgyJ bHLeKI"><p class="ByleWrapper-jWHrLH gKcujo byle byl__byle" data-ttid="ByleWrapper" emProp="thor" emType="><span emProp="name" class="ByleNamWrapper-jbHncj fuDQVo"><span data-ttid="ByleName" class="ByleName-kwmrLn cYaBaU byle__name"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BylePreamble-iJolpQ iUEiRd fzZOZR gnILss byle__preamble">By </span><a class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BaseLk-eNWuiM ByleLk-gEnFiw iUEiRd fPqUbj IWACp eErqIx byle__name-lk button" href="/ntributor/timaree-schm">Timaree Schm, Ph.D.</a></span></span></p></div><time data-ttid="ContentHearPublishDate" dateTime="2021-11-03T14:34:45-04:00" class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ ContentHearPublishDate-eIBicG iUEiRd danQKH MlCHH">November 3, 2021</time></div></div><div class="SocialInsWrapper-hKMEXV ffgPVr social-ins social-ins--standard ContentHearAccredatnSocialIns-jorO fPzfaa ntent-hear__social-share"><ul data-ttid="socialInslist" class="SocialInsList-cHVTIA ivmblD social-ins__list"></ul></div></div></div><div class="ContentHearLeadAsset-hGbumP cAlrhp lead-asset ContentHearLeadAssetWrapper-hfXHEc bjtV lead-asset--width-small" data-ttid="ContentHearLeadAsset"><figure class="ContentHearLeadAssetContent-kOfYSG dRGWbI"><div class="ContentHearLeadAssetContentMedia-bLEIpi jjhWdS lead-asset__ntent__photo"><span class="SpanWrapper-umhxW jvZaPI rponsive-asset ContentHearRponsiveAsset-bREgIb cZenhb"><div data-tt="aspect-rat-ntaer" 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class="BodyWrapper-kufPGa UJsCn body body__ntaer article__body" data-journey-hook="client-ntent" data-ttid="BodyWrapper"><div class="body__ner-ntaer"><p>Miley Cys, Janelle Monae, Brandon Urie, <a href=">Demi Lovato</a>—the are a few of the celebri who have, at some pot, e out as pansexual. But if you’re askg yourself what pansexualy is exactly, you’re not alone. The term is unfaiar for lots of people, so, to some, might seem like vobulary that’s recently been vented. While pansexualy is fely beg discsed more openly pop culture, the sexual inty is far om new.</p><p>“If I am 1,000% hont, I n’t remember where I first heard the term ‘pansexual,’ but I thk ronated wh me specifilly after havg had a csh on a trans guy high school,” Koshka K., a 28-year-old pansexual woman who liv Philalphia and works as a rtrant server, tells SELF. “At the time, my unrstandg of bisexualy vs. pansexualy was that bisexualy only addrsed attractn to cis men and cis women, whereas pansexualy enpassed everythg.”</p><div><div class="ConsumerMarketgUnThemedWrapper-iUTMTf jssHut nsumer-marketg-un nsumer-marketg-un--article-mid-ntent" role="prentatn" aria-hidn="te"><div class="nsumer-marketg-un__slot nsumer-marketg-un__slot--article-mid-ntent nsumer-marketg-un__slot---ntent"></div><div class="journey-un"></div></div></div><p>Clearly, there’s a lot to explore when to unrstandg what means to be pansexual! Below, we talked wh human sexualy experts to answer your qutns about pansexualy and clear up mon misnceptns—cludg how siar is or isn’t to bisexualy.</p><h2>What do mean to be pansexual?</h2><p>“Pansexual” has roots the Greek word “pan,” meang “all” or “every,” and is often scribed as fallg unr the <a href=">bisexualy umbrella</a>, along wh labels like omnisexual, polysexual, bi-cur, queer, and sexually fluid. It might be ed to dite that a person has attractn to all genrs or that genr inty isn’t an important variable their attractn to other people.</p><div class="Contaer-bkChBi byNLHx"></div><p>Koshka didn’t always e the label of pansexual. As a hman high school, she me out as a lbian. “I was absolutely sure that I would never really, tly be attracted to or be able to fall love wh a man the same way I fell for my first girliend,” she says. “Ironilly, I ntued to hook up wh cis and trans guys throughout high school jt bee I liked beg sired and I liked sex—yet I nfintly ntued to intify fully as gay!”</p><div class="AdWrapper-dQtivb fZrssQ ad ad---ntent"><div class="ad__slot ad__slot---ntent" data-no-id="jw2cr"></div></div><p>When she went to llege, though, a iends-wh-benefs suatn wh a cisgenr man turned to somethg more. The relatnship phed her to nsir if her sexual orientatn might be a ltle more nuanced.</p><div data-attr-viewport-monor="le-recirc" class="le-recirc-wrapper le-recirc-observer-target-1 viewport-monor-anchor"></div><p>“Somehow I land on the term ‘pansexual,’” she says. “Lookg back at now, though, I n image there was a great al of eedom and limlsns that I lked wh pansexualy. It was a simple way to scribe what I had been absolutely unable to articulate as a teenager. None of the box I uld tick felt right at the time, and my disvery of pansexualy almost feels like the lack of a box entirely. I thk I liked that a lot.”</p><h2>How many people are pansexual?</h2><p>Koshka is a part of the swellg number of young people who intify as pansexual. But ’s hard to know exactly how many people e this term to scribe themselv. Many rearch surveys still don’t clu as an optn unls they’re specifilly lookg to somethg related to pansexualy, so ’s hard to get a broar view. </p></div></div></div><div class="GridItem-buujkM fVLMby grid--em grid-layout__asi"><div class="StickyBoxWrapper-jfYB kNleGZ sticky-box"><div class="StickyBoxPrimary-dzWDWL cdhYoN sticky-box__primary"><div class="Contaer-bkChBi byNLHx"></div><div class="AdWrapper-dQtivb fZrssQ ad ad--rail"><div class="ad__slot ad__slot--rail" data-no-id="ig4bal"></div></div><div class="ConsumerMarketgUnThemedWrapper-iUTMTf jssHut nsumer-marketg-un nsumer-marketg-un--display-rail" role="prentatn" aria-hidn="te"><div class="nsumer-marketg-un__slot nsumer-marketg-un__slot--display-rail"></div><div class="journey-un"></div></div></div><div class="StickyBoxPlaceholr-grPmrg dxAvXx"></div></div></div></div><div class="RowWrapper-UmqTg HEhan full-bleed-ad row-mid-ntent-ad"><div class="StickyMidContentAdWrapper-fSBzwl drzyIa ad-stickymidntent"><div class="AdWrapper-dQtivb fZrssQ ad ad--mid-ntent should-hold-space"><div class="ad__slot ad__slot--mid-ntent" data-no-id="lfw7kq"></div></div></div></div><div class="GridWrapper-cAzTTK kHBDeH grid grid-margs grid-ems-2 ArticlePageChunksGrid-hfxa bjczjj grid-layout--adrail narrow wi-adrail"><div class="GridItem-buujkM stRKV grid--em grid-layout__ntent"><div class="BodyWrapper-kufPGa UJsCn body body__ntaer article__body" data-journey-hook="client-ntent" data-ttid="BodyWrapper"><div class="body__ner-ntaer"><p>Dependg on the piece of rearch you look at—and the group of participants at the center of the data—timat of how many people are pansexual n really vary. For stance, a <a data-offer-url=" class="external-lk" data-event-click="{"element":"ExternalLk","outgogURL":"" href=" rel="nofollow noopener" target="_blank">2017 Harris Poll</a> missned by LGBTQ+ advocy group GLAAD found that, of the 2,037 U.S. adults surveyed, 2% of 18-to-34-year-olds intified as pansexual. A <a data-offer-url=" class="external-lk" data-event-click="{"element":"ExternalLk","outgogURL":"" href=" rel="nofollow noopener" target="_blank">2017 Human Rights Campaign survey</a> partnership wh the Universy of Connecticut found that, out of over 12,000 LGBTQ+ 13-to-17 year-olds, 14% ed the label pansexual to scribe themselv. Comparatively, 34% of those teens intified as bisexual. And a study of 2,220 non-heterosexual Atralians published 2017 the <a href=" target="_blank"><em>Journal of Sex Rearch</em></a>, 6.6% of participants intified as pansexual, pared wh 7.6% who intified as queer, 18.6% who intified as bisexual, and 65.7% who intified as gay or lbian. Those the survey who were pansexual were also predomantly young and more likely to be non-bary as well. </p><p>“The pansexual muny is diverse and people of all backgrounds n and do intify as pansexual,” <a data-offer-url=" class="external-lk" data-event-click="{"element":"ExternalLk","outgogURL":"" href=" rel="nofollow noopener" target="_blank">Brian Feste</a>, Ph.D., licensed psychologist and associate profsor of psychology at Rosald Frankl Universy of Medice and Science, tells SELF. “A lot of people, pecially young people, know they’re attracted to people of more than one genr—or all genrs or regardls of genr inty—but ially they don't have language for what they’re experiencg.”</p><p>Dr. Feste, who is a gay man, says that ’s mon for young people to search onle for what means if they are attracted to people of more than one genr. They will fd not only a variety of different terms and fns, but “they also tend to realize that there are others who share their experience, and they may even fd a muny onle,” he says.</p><h2>Pansexual vs bisexual: What are the differenc?</h2><p>How is pansexualy different om bisexualy? The two inti are not terchangeable, but they are very siar a few key ways. And some people might intify as both.</p><p><a data-offer-url=" class="external-lk" data-event-click="{"element":"ExternalLk","outgogURL":"" href=" rel="nofollow noopener" target="_blank">Lren Beach</a>, Ph.D., an assistant profsor the Department of Medil Social Scienc at Northwtern Universy, says ’s a mon error to thk of the two as mutually exclive. “Communy fns should be expansive of the many different ways dividuals e inty labels,” they tell SELF. “For some bisexual people, genr may be a factor their attractns. Bi people tend to be scribed as beg attracted to two or more genrs vers all genrs. But to say there is a stark distctn, a le that n never be crossed, I would ll false.”</p><p>Dr. Beach, who is on the learship uncil of the <a data-offer-url=" class="external-lk" data-event-click="{"element":"ExternalLk","outgogURL":"" href=" rel="nofollow noopener" target="_blank">Visibily Impact Fund</a>, an advocy anizatn for Bi+ people, says that the misnceptns about bisexual attractns excludg trans people don’t e om bisexual muni. “The ia that genr is bary really om cisgenr heterosexual cultur,” they say.</p><div data-attr-viewport-monor="le-recirc" class="le-recirc-wrapper le-recirc-observer-target-2 viewport-monor-anchor"></div><p>Many of the stereotyp about pansexualy are the same on that plague bisexuals (and lead many people to feel like they’re <a href=">not “allowed” to intify as bisexual</a>). There are those who say the orientatns aren’t “real,” or are solely <a href=">transnal phas before g out as gay</a>. There are stereotyp that bi and pan people are pable of monogamy or are vectors for <a href=">sexually transmted fectns</a>. Some people even mistakenly assume that pansexual folks are attracted to lerally <em>everyone</em>. It should go whout sayg that none of this is te, but the myths unfortunately do persist. That’s part of why raisg awarens about pansexualy (and all sexuali that n be steeped stigma and misperceptn) is so important.</p><h2>How to know if you might be pansexual</h2><p>The biggt factor is what ronat wh you and feels thentic. If strik a chord when you hear someone scribe beg attracted to “hearts, not parts” or “a variety of genrs,” pansexualy might be an apt label for you. Other people might be pansexual and e the label differently than you do, or they might scribe siar feelgs to you and e different words. And that’s okay.</p></div></div></div><div class="GridItem-buujkM fVLMby grid--em grid-layout__asi"><div class="StickyBoxWrapper-jfYB jxBcTH sticky-box"><div class="StickyBoxPrimary-dzWDWL cdhYoN sticky-box__primary"><div class="AdWrapper-dQtivb fZrssQ ad ad--rail"><div class="ad__slot ad__slot--rail" data-no-id="zsubmn"></div></div><div class="ConsumerMarketgUnThemedWrapper-iUTMTf jssHut nsumer-marketg-un nsumer-marketg-un--display-rail" role="prentatn" aria-hidn="te"><div class="nsumer-marketg-un__slot nsumer-marketg-un__slot--display-rail"></div><div class="journey-un"></div></div><div data-attr-viewport-monor="" class="RecircMostPopularWrapper-bRuGTi jkTTgR recirc-most-popular-wrapper viewport-monor-anchor"><div class="RecircMostPopularConter-jiViNn ktrplG recirc-most-popular-sparrow-trackg hi-asi-ad" data-most-popular-id="mod-most-popular-361"><div class="RecircMostPopularHeadg-iVzhzt fIrqYK">Most Popular</div><ul class="RecircMostPopularItems-dCAajf gqcRrp"><li><div class="SummaryItemWrapper-iwvBff fVVGjj summary-em summary-em--has-borr summary-em--ARTICLE summary-em--no-in summary-em--text-align-left summary-em--layout-placement-si-by-si summary-em--layout-posn-image-left summary-em--layout-proportns-33-66 summary-em--si-by-si-align-center summary-em--si-by-si-image-right-mobile-false summary-em--standard RecircMostPopularSummaryItem-jQxxiw iybf" role="button" tabx="0"><div class="SummaryItemAssetContaer-gwhFFH VOyg summary-em__asset-ntaer"><a class="SummaryItemImageLk-dshqxb cPpCwE summary-em__image-lk summary-em-trackg__image-lk" href=" aria-hidn="te" tabx="-1" data-ponent-type="recirc-river" data-recirc-id="em-image-1" data-recirc-pattern="summary-em" target="_self"><span class="SpanWrapper-umhxW kGxnNB rponsive-asset SummaryItemRponsiveAsset-hjGIGg egpoQR summary-em__image"><div data-tt="aspect-rat-ntaer" class="AspectRatContaer-bJHpJz gKnDpj"><div class="aspect-rat--overlay-ntaer"><picture class="RponsiveImagePicture-cWuUZO dUOtEa SummaryItemRponsiveAsset-hjGIGg egpoQR summary-em__image rponsive-image"><noscript><source media="(max-width: 767px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><source media="(m-width: 768px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><img alt="Air Travel Is Hell. 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UJsCn body body__ntaer article__body" data-journey-hook="client-ntent" data-ttid="BodyWrapper"><div class="body__ner-ntaer"><p>“The most important part about labels is that they help you fd out who you are and be empowered and be happy. At their worst, they n feel like box, and they n feel limg,” Dr. Beach says. But labels n also help people fd meang and form a muny, they add.</p><p>There’s no one right time to explore and label your sexual inty. (As , ’s okay if you feel like you’re <a href=">“late” g out</a>.) You might change what labels (if any) you’re fortable wh over time, or do away wh labels altogether. It’s all about gog wh what mak you feel empowered to live thentilly.</p><h2>How to talk to your loved on about your sexual inty</h2><p>So you’re tryg out how feels to ll yourself pansexual. Now what? Hopefully you’re surround by people who fully accept and enurage your exploratn and inty. But, pendg on who’s your life, you may need to be prepared for people to not immediately unrstand.</p><p>Wh those people, Dr. Beach remends startg at “101 level.” One potential script that they offer up: “I’m not straight. I’m not gay. I like people om a variety of genrs, and the word I e for that is ‘pansexual.’” </p><p>You n then expla to iends and fay what this label means for you and how impacts your life. In a hypothetil nversatn wh fay, Dr. Beach remends sayg somethg along the l of: “I might be brgg home a person who is the same genr as me or I might not, and I jt wanted you to know bee ’s a part of who I am and ’s important to how I see myself.” And if your fay asks, “So you like boys and girls?” Dr. Beach says one potential reply uld be: “Yeah, we n start there.”<br/><br/>Of urse, you may need to tweak any of the remend scripts pendg on the nuanc of what pansexualy actually means to you, who is that you’re talkg to, and the specific suatn at hand. Take what feels right to you and leave the rt. Also, you may ci there are some people you aren’t ready to e out to now or ever. Dog what mak sense for both your physil and emotnal safety is perfectly valid, and don't make you any ls pansexual (or bisexual, or any other margalized sexualy) if you’re not ready to e out.</p><h2>Rourc for better unrstandg pansexualy</h2><p>Where n you learn more? “Dpe s name, the <a data-offer-url=" class="external-lk" data-event-click="{"element":"ExternalLk","outgogURL":"" href=" rel="nofollow noopener" target="_blank">Bisexual Rource Center</a> has rmatn about pansexualy and rourc for pansexual people,” Dr. Feste says. He also remends a book by Nikki Hayfield lled <a data-offer-url=" class="external-lk" data-event-click="{"element":"ExternalLk","outgogURL":"" href=" rel="nofollow noopener" target="_blank"><em>Bisexual and Pansexual Inti: Explorg and Challengg Invisibily and Invalidatn</em></a><em>.</em></p><div data-attr-viewport-monor="le-recirc" class="le-recirc-wrapper le-recirc-observer-target-3 viewport-monor-anchor"></div><p>It n also be extremely helpful to <a href=">fd an LGBTQ+ therapist</a> who may have siar lived experienc to you, or a non-LGBTQ+ (but <a href=" target="_blank">culturally petent) therapist</a> who specializ rg for people the LGBTQ+ muny. A therapist n help you work through your own qutns and feelgs about your sexual inty, and also give you guidance on how to talk to fay members and iends if you’re uneasy about sharg your inty for whatever reasons.</p><p>Dr. Beach also remends nnectg wh people onle or person at LGBTQ+ events, addg, “There’s not really a substute for fdg other people like yourself to answer, ‘Is okay to be me?’”</p><p><strong>Related:</strong></p><ul><li><a href=">If You’re Not Sure You’re ‘Allowed’ to Intify as Bisexual, Read This</a></li><li><a href=">14 Black LGBTQ+ Folks on How They’re Takg Care of Themselv Right Now</a></li><li><a href=">How Do Bi Parents Come Out to Their Kids?</a></li></ul></div></div></div><div class="GridItem-buujkM fVLMby grid--em grid-layout__asi"><div class="StickyBoxWrapper-jfYB jxBcTH sticky-box"><div class="StickyBoxPrimary-dzWDWL cdhYoN sticky-box__primary"><div class="AdWrapper-dQtivb fZrssQ ad ad--rail"><div class="ad__slot ad__slot--rail" data-no-id="24g8sq"></div></div><div class="ConsumerMarketgUnThemedWrapper-iUTMTf jssHut nsumer-marketg-un nsumer-marketg-un--display-rail" role="prentatn" aria-hidn="te"><div class="nsumer-marketg-un__slot nsumer-marketg-un__slot--display-rail"></div><div class="journey-un"></div></div></div><div class="StickyBoxPlaceholr-grPmrg dxAvXx"></div></div></div></div></div><div class="GridWrapper-cAzTTK kHBDeH grid grid-margs grid-ems-2 PaywallInleBarrierWhWrapperGrid-fyrGfS kLQIUk grid-layout--adrail narrow wi-adrail"><div class="GridItem-buujkM stRKV grid--em grid-layout__ntent"><div class="body body__le-barrier article__body"><div class="ntaer ntaer--body"><div class="ntaer--body-ner"><asi class="PaywallInleBarrierWrapper-iBnuqk lfXXa-D" data-ttid="PaywallInleBarrierWrapper"><div class="ConsumerMarketgUnThemedWrapper-iUTMTf jssHut nsumer-marketg-un nsumer-marketg-un--paywall-le-barrier" role="prentatn" aria-live="pole" aria-hidn="te"><div class="nsumer-marketg-un__slot nsumer-marketg-un__slot--paywall-le-barrier"></div><div class="journey-un"></div></div></asi></div></div></div></div></div></div><div class="GridWrapper-cAzTTK kHBDeH grid grid-margs grid-ems-2 ContentWrapperGrid-fvkmBv brYtrA grid-layout--adrail narrow wi-adrail"><div class="GridItem-buujkM stRKV grid--em grid-layout__ntent"><div class="body body__ntaer"><div class="ntaer ntaer--body"><div class="ntaer--body-ner"></div></div></div></div></div></div></article><div class="ContentFooterWrapper-jVNdRG dTJkpP ArticlePageContentFooterGrid-ccsXYy eMZRHU article-body__footer"><div class="RowWrapper-UmqTg HEhan"><div class="GridWrapper-cAzTTK kHBDeH grid grid-margs grid-ems-2 grid-layout--adrail narrow wi-adrail"><div class="GridItem-buujkM stRKV grid--em grid-layout__ntent"></div></div></div><div class="RowWrapper-UmqTg HEhan"><div class="GridWrapper-cAzTTK kHBDeH grid grid-margs grid-ems-2 grid-layout--adrail narrow wi-adrail"><div class="GridItem-buujkM stRKV grid--em grid-layout__ntent"><div class="ContributorsWrapper-eNpWFu hEUvfU ntributors" data-ttid="Contributors"><div class="ContributorBWrapper-bnVHbt fTIPSP"><div class="ContributorBAvatar-bIGTqf kRLWCa"><a href="/ntributor/timaree-schm"><span class="SpanWrapper-umhxW jvZaPI rponsive-asset"><picture class="RponsiveImagePicture-cWuUZO dUOtEa rponsive-image"><source media="(max-width: 767px)" srcSet=" 80w" siz="100vw"/><source media="(m-width: 768px)" srcSet=" 90w" siz="100vw"/><img alt="" class="RponsiveImageContaer-eybHBd fptoWY rponsive-image__image" src="></picture></span></a></div><div class="ContributorBContent-ubQdr jZTSSi"><div class="ContributorBHear-ledood XOIEx"></div><div class="ContributorBB-fBolsO wPiP">Sexologist Dr. Timaree is a profsor, eelance wrer, and nsultant human sexualy who believ that sexual eedom is the foundatn of social jtice. She teach about sexual wellns, healthy relatnships, genr and sexual inti, and other excg subjects, all g evince-based practic steeped tersectnal femism. 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src="></noscript></picture></div></div></span></a></div><div class="SummaryItemContent-eiDYMl XMZX summary-em__ntent summary-em__ntent--no-bric"><a class="SummaryItemHedLk-civM hCFwqQ summary-em-trackg__hed-lk summary-em__hed-lk" data-ponent-type="recirc-river" data-recirc-id="em-hed-4" data-recirc-pattern="summary-em" href=" target="_self"><div data-ttid="ClampWrapper" class="ClampWrapper-kZxfkB hTTNGO clamp SummaryItemHedBase-hiFYpQ ggvOsp summary-em__hed"><div class="ClampContent-hilPkr jVhSBH"><div class="SummaryItemHedTag-TWblf gxaOcP" data-ttid="SummaryItemHed">How to Make Exercisg Outsi Hot Weather Feel a Ltle Ls Miserable</div></div></div></a><div class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ SummaryItemDek-CRfsi iUEiRd bsvuBj jDyfzW summary-em__k">Expert tips to help you stay ol and safe.</div></div></div><div class="SummaryItemWrapper-iwvBff jCBznZ summary-em summary-em--ARTICLE summary-em--no-in summary-em--text-align-left summary-em--layout-placement-text-below summary-em--layout-posn-image-left summary-em--layout-proportns-50-50 summary-em--si-by-si-align-center summary-em--si-by-si-image-right-mobile-false summary-em--standard SummaryCollectnGridSummaryItem-WColm idzIpc" role="button" tabx="0"><div class="SummaryItemAssetContaer-gwhFFH VOyg summary-em__asset-ntaer"><a class="SummaryItemImageLk-dshqxb cPpCwE summary-em__image-lk summary-em-trackg__image-lk" href=" aria-hidn="te" tabx="-1" data-ponent-type="recirc-river" data-recirc-id="em-image-5" data-recirc-pattern="summary-em" target="_self"><span class="SpanWrapper-umhxW kGxnNB rponsive-asset SummaryItemRponsiveAsset-hjGIGg bDvSkO summary-em__image"><div data-tt="aspect-rat-ntaer" class="AspectRatContaer-bJHpJz gKnDpj"><div class="aspect-rat--overlay-ntaer"><picture class="RponsiveImagePicture-cWuUZO dUOtEa SummaryItemRponsiveAsset-hjGIGg bDvSkO summary-em__image rponsive-image"><noscript><source media="(max-width: 767px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><source media="(m-width: 768px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><img alt="The 2023 SELF Sneaker Awards: 25 Pairs Perfect for Walkg, Runng, and Boppg Around" class="RponsiveImageContaer-eybHBd fptoWY rponsive-image__image" src="></noscript></picture></div></div></span></a></div><div class="SummaryItemContent-eiDYMl XMZX summary-em__ntent summary-em__ntent--no-bric"><a class="SummaryItemHedLk-civM hCFwqQ summary-em-trackg__hed-lk summary-em__hed-lk" data-ponent-type="recirc-river" data-recirc-id="em-hed-5" data-recirc-pattern="summary-em" href=" target="_self"><div data-ttid="ClampWrapper" class="ClampWrapper-kZxfkB hTTNGO clamp SummaryItemHedBase-hiFYpQ ggvOsp summary-em__hed"><div class="ClampContent-hilPkr jVhSBH"><div class="SummaryItemHedTag-TWblf gxaOcP" data-ttid="SummaryItemHed">The 2023 SELF Sneaker Awards: 25 Pairs Perfect for Walkg, Runng, and Boppg Around</div></div></div></a><div class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ SummaryItemDek-CRfsi iUEiRd bsvuBj jDyfzW summary-em__k">We had athlet, park rangers, new moms, and fns enthiasts put them to the tt.</div></div></div><div class="SummaryItemWrapper-iwvBff jCBznZ summary-em summary-em--ARTICLE summary-em--no-in summary-em--text-align-left summary-em--layout-placement-text-below summary-em--layout-posn-image-left summary-em--layout-proportns-50-50 summary-em--si-by-si-align-center summary-em--si-by-si-image-right-mobile-false summary-em--standard SummaryCollectnGridSummaryItem-WColm idzIpc" role="button" tabx="0"><div class="SummaryItemAssetContaer-gwhFFH VOyg summary-em__asset-ntaer"><a class="SummaryItemImageLk-dshqxb cPpCwE summary-em__image-lk summary-em-trackg__image-lk" href=" aria-hidn="te" tabx="-1" data-ponent-type="recirc-river" data-recirc-id="em-image-6" data-recirc-pattern="summary-em" target="_self"><span class="SpanWrapper-umhxW kGxnNB rponsive-asset SummaryItemRponsiveAsset-hjGIGg bDvSkO summary-em__image"><div data-tt="aspect-rat-ntaer" class="AspectRatContaer-bJHpJz gKnDpj"><div class="aspect-rat--overlay-ntaer"><picture class="RponsiveImagePicture-cWuUZO dUOtEa SummaryItemRponsiveAsset-hjGIGg bDvSkO summary-em__image rponsive-image"><noscript><source media="(max-width: 767px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><source media="(m-width: 768px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><img alt="People Swear by Boric Acid for Relentls Vagal Infectns&-Here’s What Ob-Gyns Thk" class="RponsiveImageContaer-eybHBd fptoWY rponsive-image__image" src="></noscript></picture></div></div></span></a></div><div class="SummaryItemContent-eiDYMl XMZX summary-em__ntent summary-em__ntent--no-bric"><a class="SummaryItemHedLk-civM hCFwqQ summary-em-trackg__hed-lk summary-em__hed-lk" data-ponent-type="recirc-river" data-recirc-id="em-hed-6" data-recirc-pattern="summary-em" href=" target="_self"><div data-ttid="ClampWrapper" class="ClampWrapper-kZxfkB hTTNGO clamp SummaryItemHedBase-hiFYpQ ggvOsp summary-em__hed"><div class="ClampContent-hilPkr jVhSBH"><div class="SummaryItemHedTag-TWblf gxaOcP" data-ttid="SummaryItemHed">People Swear by Boric Acid for Relentls Vagal Infectns—Here’s What Ob-Gyns Thk</div></div></div></a><div class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ SummaryItemDek-CRfsi iUEiRd bsvuBj jDyfzW summary-em__k">If you’re stuck a yeast/BV loop and sperate for relief, read this.</div></div></div><div class="SummaryItemWrapper-iwvBff jCBznZ summary-em summary-em--ARTICLE summary-em--no-in summary-em--text-align-left summary-em--layout-placement-text-below summary-em--layout-posn-image-left summary-em--layout-proportns-50-50 summary-em--si-by-si-align-center summary-em--si-by-si-image-right-mobile-false summary-em--standard SummaryCollectnGridSummaryItem-WColm idzIpc" role="button" tabx="0"><div class="SummaryItemAssetContaer-gwhFFH VOyg summary-em__asset-ntaer"><a class="SummaryItemImageLk-dshqxb cPpCwE summary-em__image-lk summary-em-trackg__image-lk" href=" aria-hidn="te" tabx="-1" data-ponent-type="recirc-river" data-recirc-id="em-image-7" data-recirc-pattern="summary-em" target="_self"><span class="SpanWrapper-umhxW kGxnNB rponsive-asset SummaryItemRponsiveAsset-hjGIGg bDvSkO summary-em__image"><div data-tt="aspect-rat-ntaer" class="AspectRatContaer-bJHpJz gKnDpj"><div class="aspect-rat--overlay-ntaer"><picture class="RponsiveImagePicture-cWuUZO dUOtEa SummaryItemRponsiveAsset-hjGIGg bDvSkO summary-em__image rponsive-image"><noscript><source media="(max-width: 767px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><source media="(m-width: 768px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><img alt="Here’s How to Deal Wh an Allergic Reactn on Your Face" class="RponsiveImageContaer-eybHBd fptoWY rponsive-image__image" src="></noscript></picture></div></div></span></a></div><div class="SummaryItemContent-eiDYMl XMZX summary-em__ntent summary-em__ntent--no-bric"><a class="SummaryItemHedLk-civM hCFwqQ summary-em-trackg__hed-lk summary-em__hed-lk" data-ponent-type="recirc-river" data-recirc-id="em-hed-7" data-recirc-pattern="summary-em" href=" target="_self"><div data-ttid="ClampWrapper" class="ClampWrapper-kZxfkB hTTNGO clamp SummaryItemHedBase-hiFYpQ ggvOsp summary-em__hed"><div class="ClampContent-hilPkr jVhSBH"><div class="SummaryItemHedTag-TWblf gxaOcP" data-ttid="SummaryItemHed">Here’s How to Deal Wh an Allergic Reactn on Your Face</div></div></div></a><div class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ SummaryItemDek-CRfsi iUEiRd bsvuBj jDyfzW summary-em__k">New sk re products aren’t the only culprs—old favor n e a eak-out too.</div></div></div><div class="SummaryItemWrapper-iwvBff jCBznZ summary-em summary-em--ARTICLE summary-em--no-in summary-em--text-align-left summary-em--layout-placement-text-below summary-em--layout-posn-image-left summary-em--layout-proportns-50-50 summary-em--si-by-si-align-center summary-em--si-by-si-image-right-mobile-false summary-em--standard SummaryCollectnGridSummaryItem-WColm idzIpc" role="button" tabx="0"><div 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src="></noscript></picture></div></div></span></a></div><div class="SummaryItemContent-eiDYMl XMZX summary-em__ntent summary-em__ntent--no-bric"><a class="SummaryItemHedLk-civM hCFwqQ summary-em-trackg__hed-lk summary-em__hed-lk" data-ponent-type="recirc-river" data-recirc-id="em-hed-8" data-recirc-pattern="summary-em" href=" target="_self"><div data-ttid="ClampWrapper" class="ClampWrapper-kZxfkB hTTNGO clamp SummaryItemHedBase-hiFYpQ ggvOsp summary-em__hed"><div class="ClampContent-hilPkr jVhSBH"><div class="SummaryItemHedTag-TWblf gxaOcP" data-ttid="SummaryItemHed">How to Handle a Bathroom Emergency Wh Grace and Speed</div></div></div></a><div class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ SummaryItemDek-CRfsi iUEiRd bsvuBj jDyfzW summary-em__k">Yep, we’re talkg about IBD and poopg your pants, folks.</div></div></div></div><div class="SummaryCollectnGridToActnWrapper-gnReGN eGayfk"></div></div></div></div></div></div><div class="RowWrapper-UmqTg HEhan"><div class="TaboolaWrapper-hMVdpE 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