Runner Workout | Jt Gaymon Plyometric Drills for Runners </tle><meta name="tle" ntent="Runner Workout | Jt Gaymon Plyometric Drills for Runners " /><meta name="scriptn" ntent="Former 400-meter hurdler Jt Gaymon monstrat a plyometric workout to help you build speed, strength, and power. " /><meta name="keywords" ntent /><meta property="og:type" ntent="webse" /><meta name="theme-lor" ntent="#000000" /><lk href="/_assets/sign-tokens/nnersworld/static/imag/" rel="in" /><meta property="og:se_name" ntent="Runner's World" /><meta name="fb:app_id" ntent="424005050993003" property="fb:app_id" /><meta name="article:publisher" ntent=" property="article:publisher" /><meta name="twter:se" ntent="@nnersworld" /><meta name="google-se-verifitn" ntent="jACGI0oUzW5Ayc53lpdDS2Vtjv2lDZDcxPWpGh2nOsw" /><meta property="og:tle" ntent="This Former Pro’s Plyometric Workout Will Help You Nab That Next PR" /><meta property="og:scriptn" ntent="Jt Gaymon, a retired 400-meter hurdler, monstrat jumpg drills to boost your power and speed. " /><meta name="robots" ntent="max-image-preview:large,max-snippet:-1,max-vio-preview:30" /><lk rel="apple-touch-in" href="/_assets/sign-tokens/e/static/imag/" /><meta property="og:image" ntent="" /><meta property="og:image:width" ntent="1200" /><meta property="og:image:height" ntent="600" /><meta name="thumbnail" ntent="" /><meta name="" ntent="" /><meta name="" ntent=" /><meta name="twter:image" ntent="" /><meta ntent=" property="og:url" /><meta name="to-publish" ntent="timely" /><meta property="og:type" ntent="article" /><meta name="twter:rd" ntent="summary_large_image" /><meta name="article:opn" property="article:opn" /><meta ntent="Trag" property="article:sectn" /><meta ntent="2021-11-02T01:42:24Z" property="article:modified_time" /><meta ntent="2020-10-09T14:22:00Z" property="article:published_time" /><meta name="sailth.excerpt" ntent="For speed and power, recreatnal nners and pros alike turn to plyometrics (or plyos for short). The drills get your heart pumpg, crease your leg power, and help your mcl and jots be able to efficiently sprg to actn quickly after landg. 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100k4td">{-webk-text-ratn:unrle;text-ratn:unrle;text-ratn-thickns:0.0625rem;text-unrle-offset:0.25rem;-webk-transn:all 0.3s ease--out;transn:all 0.3s ease--out;}{lor:#000000;-webk-text-ratn:unrle;text-ratn:unrle;text-ratn-thickns:0.0625rem;text-unrle-offset:0.25rem;}</style><style data-emotn="css 10e6ywj">{-webk-text-ratn:unrle;text-ratn:unrle;text-ratn-thickns:0.0625rem;text-unrle-offset:0.25rem;-webk-transn:all 0.3s ease--out;transn:all 0.3s ease--out;}{lor:#000000;-webk-text-ratn:unrle;text-ratn:unrle;text-ratn-thickns:0.0625rem;text-unrle-offset:0.25rem;}</style><a emProp="em" href="/trag/" data-vars-ga-ux-element="Breadcmbs" data-vars-ga-ll-to-actn="Trag" data-vars-ga-outbound-lk=" class="e9l0kn00 css-10e6ywj e1c1bym14"><span emProp="name">Trag</span></a><meta emProp="posn" ntent="1" /></li><li emProp="emListElement" emSpe emType=" class="css-zxq36b e9l0kn01"><a emProp="em" href="/workouts/" data-vars-ga-ux-element="Breadcmbs" data-vars-ga-ll-to-actn="Workouts" data-vars-ga-outbound-lk=" class="e9l0kn00 css-10e6ywj e1c1bym14"><span emProp="name">Workouts</span></a><meta emProp="posn" ntent="2" /></li><style data-emotn="css huh8md">{display:none;}{paddg:0.25rem;ntent:">";}</style><li emProp="emListElement" emSpe emType=" class="css-huh8md e9l0kn01"><a emProp="em" href="/trag/a34300474/nner-workout-jt-gaymon/" data-vars-ga-ux-element="Breadcmbs" data-vars-ga-ll-to-actn="Jt Gaymon’s Plyometric Workout Will Help You Nab Your Next PR" data-vars-ga-outbound-lk=" class="e9l0kn00 css-10e6ywj e1c1bym14"><span emProp="name">Jt Gaymon’s Plyometric Workout Will Help You Nab Your Next PR</span></a><meta emProp="posn" ntent="3" /></li></ol></nav><style data-emotn="css 1fqklgg">{font-fay:LeagueSpartan,LeagueSpartan-fallback,Helveti,Arial,sans-serif;font-weight:normal;grid-lumn:1/-1;marg-bottom:0.9375rem;marg-top:0.9375rem;}@media(max-width: 48rem){{font-size:2rem;le-height:1.1;}}@media(m-width: 48rem){{font-size:2.625rem;le-height:1.1;}}@media(m-width: 64rem){{font-size:2.625rem;le-height:1.1;}}@media(m-width: 73.75rem){{font-size:2.625rem;le-height:1.1;}}</style><h1 class="css-1fqklgg exadjwu10"><span aria-hidn="te" class="css-0 eagam8p0"></span>Jt Gaymon’s Plyometric Workout Will Help You Nab Your Next PR<span aria-hidn="te" class="css-0 eagam8p1"></span></h1><style data-emotn="css s0468a">{lor:#595959;font-fay:Sailec,Sailec-fallback,Helveti,Arial,sans-serif;font-weight:bold;marg-bottom:0.625rem;}@media(max-width: 48rem){{font-size:1rem;le-height:1.4;}}@media(m-width: 48rem){{font-size:1.125rem;le-height:1.2;}}@media(m-width: 64rem){{font-size:1.3125rem;le-height:2.5rem;}} a{-webk-text-ratn:unrle;text-ratn:unrle;text-ratn-thickns:0.0625rem;text-ratn-lor:her;text-unrle-offset:0.25rem;lor:her;-webk-transn:all 0.3s ease--out;transn:all 0.3s ease--out;} a:hover{lor:#595959;text-ratn-lor:borr-lk-body-hover;}</style><div class="css-s0468a exadjwu8"><p>The former 400-meter hurdler monstrat jumpg drills to boost your power and speed. </p></div><style data-emotn="css 1lsw8nr">{marg-bottom:0.625rem;paddg-right:0.3125rem;display:le-block;font-fay:Charter,Geia,Tim,Serif;font-size:0.70028rem;le-height:1.2;font-weight:bold;letter-spacg:0rem;marg-top:0;text-transform:upperse;} span{lor:#595959;font-fay:LeagueSpartan,LeagueSpartan-fallback,Helveti,Arial,sans-serif;font-size:0.70028rem;le-height:1.1;font-weight:normal;letter-spacg:0.02rem;}</style><div class="css-1lsw8nr exadjwu7"><style data-emotn="css 1hhf6so">{font-style:normal;paddg-right:0.3125rem;display:le-block;font-fay:Charter,Geia,Tim,Serif;font-size:0.70028rem;le-height:1.2;font-weight:bold;letter-spacg:0rem;marg-top:0;text-transform:upperse;}</style><addrs class="css-1hhf6so ehvvd9m2"><style data-emotn="css 1fgz839">{paddg-right:0.3125rem;display:le-block;font-fay:Charter,Geia,Tim,Serif;font-size:0.70028rem;le-height:1.2;font-weight:bold;letter-spacg:0rem;marg-top:0;text-transform:upperse;} a{lor:#323232;}</style><span class="css-1fgz839 ehvvd9m1"><style data-emotn="css 1sa04t">{borr-radi:50%;vertil-align:middle;marg-right:0.3125rem;object-f:ver;}</style><img src="" alt="Headshot of Danielle Zickl" tle="Headshot of Danielle Zickl" width="40" height="40" dg="async" fetchPrry="high" class=" css-1sa04t ehvvd9m0" />By <style data-emotn="css 7l5upj">{-webk-text-ratn:unrle;text-ratn:unrle;text-ratn-thickns:0.0625rem;text-ratn-lor:her;text-unrle-offset:0.25rem;lor:her;-webk-transn:all 0.3s ease--out;transn:all 0.3s ease--out;}{lor:#595959;text-ratn-lor:borr-lk-body-hover;}</style><a href="/thor/216616/danielle-zickl/" class="css-7l5upj e1c1bym14">Danielle Zickl</a></span><style data-emotn="css 1qcwo35">{display:le-block;text-transform:upperse;lor:#595959;font-fay:LeagueSpartan,LeagueSpartan-fallback,Helveti,Arial,sans-serif;font-size:0.70028rem;le-height:2rem;font-weight:normal;marg-left:0.625rem;}</style><time class="css-1qcwo35 exadjwu6">Published: Oct 9, 2020</time></addrs></div><style data-emotn="css 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