gay self-re Archiv - Gay Therapy LA

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class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ AlertMsage-jgAjgo bVCFRm jEGgOR bmhHIl alert-msage"><p>To revis this article, vis My Profile, then<!-- --> <a href="/acunt/saved">View saved stori</a></p></div><button class="BaseButton-bLlsy ButtonWrapper-xCepQ gJNxgH bSqbcl button button--utily close-alert-button" data-event-click="{"element":"Button"}" data-ttid="Button" role="button" type="button"><span class="ButtonLabel-cjAuJN bBWXSg button__label">Close Alert</span><div class="ButtonInWrapper-gFdzAL bPDyTT button__in-ntaer"><svg class="ButtonIn-YqaGo iwlhuX button-in in in-close" focable="false" viewBox="0 0 32 32" width="32" height="32" xmlns="><path d="M16 14.586l6.364-6.364 1.414 1.414L17.414 16l6.364 6.364-1.414 1.414L16 17.414l-6.364 6.364-1.414-1.414L14.586 16 8.222 9.636l1.414-1.414z" fill-le="nonzero"></path></svg></div></button></div></div><div class="StackedNavigatnSectnLogo-gMsxSu dwOfTV"><a href="/" class="StackedNavigatnLogoLk-byNqXP dmvHfj"><picture 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data-ttid="ContentHearContaer" class="ContentHearContaer-cGKRbE knDxNq"><div class="ContentHearHedAccredatnWrapper-GFiQf cDNVlV"><div data-ttid="ContentHearTleBlockWrapper" class="ContentHearTleBlockWrapper-cjmSKp eiGjZk"><div data-ttid="ContentHearRubric" class="ContentHearRubricBlock-LmpbT tPofh"><div data-ttid="ContentHearRubricDateBlock" class="ContentHearRubricDateBlock-kAQcZP fTFWxD"><div class="RubricWrapper-dKmCNX gPBNpL bric ContentHearRubricContaer-eTudtt iRsSlw"><a class="RubricLk-gRWSOU cwyjHY bric__lk" href="/answers-and-advice/mental-health"><span class="RubricName-fVtemz cLxcNi">Mental Health</span></a></div></div></div><h1 data-ttid="ContentHearHed" class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ ContentHearHed-NCyCC iUEiRd jdcWfa isouMH">11 Self-Care Tips, Acrdg to Expert Queer Healers</h1></div><div class="ContentHearAccredatn-lfctVB etVsnJ ntent-hear__accredatn" data-ttid="ContentHearAccredatn"><div class="ContentHearDek-bIqFFZ eijTxK">Through terviews wh over a dozen expert queer healers — cludg tradnal psychologists, sex therapists, personal traers, reiki masters and hypnotists — we’ve piled a gui for self-re durg the sry tim.</div><div class="ContentHearByle-kmPyCa emiglw"><span class="SpanWrapper-umhxW jvZaPI rponsive-asset ContentHearContributorImage-cvjZXn epCAJC"><picture class="RponsiveImagePicture-cWuUZO dUOtEa ContentHearContributorImage-cvjZXn epCAJC rponsive-image"><source media="(max-width: 767px)" srcSet=" 80w" siz="66px"/><source media="(m-width: 768px)" srcSet=" 90w" siz="66px"/><img alt="" class="RponsiveImageContaer-eybHBd fptoWY rponsive-image__image" src="></picture></span><div class="ContentHearByleContent-dpPmNn DRFq"><div data-ttid="BylWrapper" class="BylWrapper-KIudk irTIfE byl ContentHearByl-cZqgyJ bHLeKI"><p class="ByleWrapper-jWHrLH hdWCIC byle byl__byle" data-ttid="ByleWrapper" emProp="thor" emType="><span emProp="name" class="ByleNamWrapper-jbHncj fuDQVo"><span data-ttid="ByleName" class="ByleName-kwmrLn cYaBaU byle__name"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BylePreamble-iJolpQ iUEiRd bCbgyH gnILss byle__preamble">By </span><a class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BaseLk-eNWuiM ByleLk-gEnFiw iUEiRd hSmufO skIR eErqIx byle__name-lk button" href="/ntributor/wren-sanrs">Wren Sanrs</a></span></span></p></div><time data-ttid="ContentHearPublishDate" dateTime="2020-03-17T21:22:35-04:00" class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ ContentHearPublishDate-eIBicG iUEiRd dCoEhu bDGyxQ">March 17, 2020</time></div></div><div class="SocialInsWrapper-hKMEXV ffgPVr social-ins social-ins--standard ContentHearAccredatnSocialIns-jorO fPzfaa ntent-hear__social-share"><ul data-ttid="socialInslist" class="SocialInsList-cHVTIA ivmblD social-ins__list"><li class="SocialInsListItem-mbhR fxaFQj social-ins__list-em social-ins__list-em--twter social-ins__list-em--standard"><a aria-label="Share on Twter" class="external-lk SocialInExternalLk-huuzOU blkfJb social-ins__lk social-ins__lk--twter" 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Or we take long, hot showers. We obss over skre, over Netflix, over hot tea and good soup. Masturbatn helps some; yoga others. It all falls unr the umbrella of self-re, and practicg self-re has never been more important than now, as LGBTQ+ rights ntue to be attacked wh a historic slate of <a href=">legislatn targetg trans children</a>, <a href=">LGBTQ+ people tn</a>, <a href=">trans athlet</a>, and more. Given the sry tim, some might say self-re is downright sential.</p><p>What is self-re? Acrdg to <a href="><em>Psychology Today</em></a>, ’s “the mdful takg of time to pay attentn to <em>you</em>, not a narcissistic way, but a way that ensur that <em>you</em> are beg red for by <em>you.</em>” It’s about takg a moment to evaluate your anxiety, recenter yourself, and thk about what activi make you feel red for.</p><div><div class="ConsumerMarketgUnThemedWrapper-iUTMTf jssHut nsumer-marketg-un nsumer-marketg-un--article-mid-ntent" role="prentatn" aria-hidn="te"><div class="nsumer-marketg-un__slot nsumer-marketg-un__slot--article-mid-ntent nsumer-marketg-un__slot---ntent"></div><div class="journey-un"></div></div></div><p>Practicg self-re means payg attentn to your body’s needs, whether that be through creatg art, okg, medatn, or rtg. The mental health awarens anizatn <a data-offer-url=" class="external-lk" data-event-click="{"element":"ExternalLk","outgogURL":"" href=" rel="nofollow noopener" target="_blank">Active Mds</a> stat that “dog so enhanc our abily to live fully, vibrantly, and effectively. The practice of self-re also remds both you and others that your needs are valid and a prry.”</p><div class="Contaer-bkChBi byNLHx"></div><p>Below, we reached out to over a dozen expert queer healers — cludg tradnal psychologists, as well as sex therapists, personal traers, reiki masters, and hypnotists — to curate creative ways to take re of yourself right now. As you read, jt remember that ’s up to you to seek joy, wellns, and guidance. It’s up to you to rema touch wh your body — whatever that looks like. It’s up to you to give yourself space to ponr, to make art, to have fah. And if that sounds like a rponsibily, is. But practicg self-re isn’t a chore. It’s an opportuny.</p><h2><strong>Complete The “Strs Rponse Cycle”</strong></h2><p>Edutor and psychotherapist <a data-offer-url=" class="external-lk" data-event-click="{"element":"ExternalLk","outgogURL":"" href=" rel="nofollow noopener" target="_blank">Andrea Glik</a> lik to thk of trma terms of antelop. “When an antelope is beg chased by a ln, go to survival mo. It eher ns, fights back, or plays ad,” she tells <em>Them</em>. “Many of are havg the rpons right now: We are leavg big ci, beg angry wh the ernment, or droppg to a prsn.” The thg is, many of are not takg the next step, or dog what Glik lls “pletg our strs rponse cycle.” “After the antelope gets away or is ee om the ln, shak off s body, lerally releasg the strs ( the form of rtisol and adrenale) through movement.” Self-re durg the ronavis outbreak, Glik suggts, means beg more like the antelope. It means dog the “releasg we n do right now after every new trigger, piece of rmatn, hour of the day as thgs progrs: breath (breathg is movement), jumpg jacks, plank pose until our arms shake (we n also be jt like the antelope and shake too!), journal (wrg is still release and movement), sigh, ph agast a wall, or jt ask your body what needs to do and do THAT.”</p><h2><strong>Seek Joy</strong></h2><p>As psychotherapist <a data-offer-url=" class="external-lk" data-event-click="{"element":"ExternalLk","outgogURL":"" href=" rel="nofollow noopener" target="_blank">Lours Dolor Folls</a> explas, the darkns the world right now only amplifi the importance of seekg your own personal kd of joy. “Joy looks different for each of , so uld be makg a pot to listeng to the birds chirpg the morng, savorg a warm cup of tea/kava/hot cholate/ffee, dancg jt bee you n, or lookg at a picture of a younger versn of yourself playg,” Folls tells <em>Them</em>. “When we only foc on the sad, anxiety-provokg thgs the world, that tends to be all that we see.”</p><h2><strong>Seek Guidance</strong></h2><p>No self-re toolk is plete wh a sgle tool, of urse, which is why Folls suggts seekg not only joy, but also wisdom — particularly the kd to be found through nsirg our anctors. “This uld mean turng to your personal anctors and askg them for guidance, or askg yourself, ‘What would Jam Baldw or Sylvia Rivera do this moment?’”</p><h2><strong>Stay Touch Wh Your Body</strong></h2><p>“Remag physilly active is imperative for everyone, pecially queer folks, durg self-distancg to mata a healthy md/body nnectn,” says <a data-offer-url=" class="external-lk" data-event-click="{"element":"ExternalLk","outgogURL":"" href=" rel="nofollow noopener" target="_blank">Mar Keller</a>, an experienced LGBTQ+ personal traer. “Whether be breathg exercis, stretchg, weight liftg, or any sort of self massage or touch, remag physilly active and stayg nnected to your body is pecially important for queer folks who might be triggered by the lack of ntrol they have over the world’s current suatn.”</p><h2><strong>Make Art</strong></h2><p>Stayg creative isn’t jt a fun e of your time while self-isolatg. Acrdg to NYC-based art therapist <a data-offer-url=" class="external-lk" data-event-click="{"element":"ExternalLk","outgogURL":"" href=" rel="nofollow noopener" target="_blank">Glenn M. Smulyan</a>, n also provi powerful mental health benefs. Whether through “llage, drawg, embroiry, patg, kntg, or lorg... your engagement wh material munit to the nervo system that you are ntrol and this n support rpondg, not reactg, to a crisis suatn,” Smulyan tells <em>Them.</em></p><h2><strong>Give Yourself Space to Ponr</strong></h2><p>Lots of folks have more time on their hands than they’re ed to the days. It’s easy to fill by dog thgs that don’t necsarily make feel great, like scrollg Instagram or checkg the news. Instead, New York-based therapist <a data-offer-url=" class="external-lk" data-event-click="{"element":"ExternalLk","outgogURL":"" href=" rel="nofollow noopener" target="_blank">Christa Toro</a> advis spendg that time reflectn. “Right now is a time for slowg down, rtg, and dreamg, and llective dreamg is how we nnect wh each other when we n’t be together physilly,” they tell <em>Them</em>. Bt of all, sharg the reflectns n create unexpected closens: “The act of sharg your ept, most private imaggs and fantasi is a profoundly timate act, and you don’t need to be together person to do .”</p><h2><strong>Get Good Sleep</strong></h2><p>Sleep is more sential than you might thk right now, even if you’re spendg more time than ever loungg around: proper sleep is key to keepg your immune system healthy, your md alert, and your body the bt shape n be to make through long perds of self-isolatn. “The more strsed we are, the more sleep we need,” as Lours Dolor Folls remds . “So, if possible, make an effort to get more sleep — even if you thk ’s too early to go to bed.”</p><h2><strong>Have Fah</strong></h2><p>Fah is, of urse, a plited subject, and n mean many different thgs to many different people. For reiki master <a data-offer-url=" class="external-lk" data-event-click="{"element":"ExternalLk","outgogURL":"" href=" rel="nofollow noopener" target="_blank">Maria Liu,</a> the nature of one’s fah is far ls signifint than their havg somethg — anythg. “Connect to your fah the universe, spir, or whatever is that you believe ,” Liu tells <em>Them</em>, “bee fah has many proven benefs to your well beg, pecially a time of crisis.”</p><h2><strong>Try Somethg New, Like Hypnosis</strong></h2><p>Acrdg to <a data-offer-url=" class="external-lk" data-event-click="{"element":"ExternalLk","outgogURL":"" href=" rel="nofollow noopener" target="_blank">Joanne Davi</a>, a certified hypnotist wh 10 years of experience the field, hypnosis “is a great way to rema ground our bodi while still havg a much need mental vatn. It n help to tst our subnsc md... It n remd that we are gog to be OK.” More like medatn than anythg you’re likely to see on A&E, Davi’ practice tends to “help visualize happier plac, that give some rpe om the daily grd so we n return to rehed.”</p><h2><strong>Don't Lose Your Queerns</strong></h2><p>Amid all the fear and worry gog on the world, ’s easy to fet to do the thgs you normally do. It’s easy, other words, to lose sight of yourself. <a data-offer-url=" class="external-lk" data-event-click="{"element":"ExternalLk","outgogURL":"" href=" rel="nofollow noopener" target="_blank">Lra A. Jabs</a>, a psychotherapist who specializ “therapy for liv si and outsi the box,” puts another way: “Don’t lose your queerns,” they tell <em>Them.</em> “Try to shrk that pile of dirty lndry. Clean your home. Keep a daily route. Bake oki. (Cholate chips are bt. I regnize that others may have different preferenc which is somethg I don’t fully unrstand, but I try to be nonjudgmental.) Netflix. (Chill if you n do safely.) Let your eak flags still fly.”</p><h2><strong>Know That You Are Never Alone</strong></h2><p>We’re here for you. I know this is breakg the fourth wall, and that’s kd of weird, but the are weird tim, and sometim weird suatns require weird solutns. Many of you all have reached out to me personally via email or Instagram to ask qutns, raise ncerns, or even to do a ltle pyedg (thanks!). It’s been a privilege to share what knowledge and/or rourc I n. This crisis will not ay our nnectn to you. As the psychologist <a data-offer-url=" class="external-lk" data-event-click="{"element":"ExternalLk","outgogURL":"" href=" rel="nofollow noopener" target="_blank">Moni Johnson</a> says, “In the digal age, distancg and quarante don't have to mean total timacy don't require physil proximy.”</p><div class="AdWrapper-dQtivb fZrssQ ad ad---ntent"><div class="ad__slot ad__slot---ntent" data-no-id="l1gxt5"></div></div><p><em><strong>Get the bt of what's queer.</strong></em> <a href=">Sign up for our weekly newsletter here.</a></p></div></div></div><div class="GridItem-buujkM fVLMby grid--em grid-layout__asi"><div class="StickyBoxWrapper-jfYB kNleGZ sticky-box"><div class="StickyBoxPrimary-dzWDWL cdhYoN sticky-box__primary"><div class="Contaer-bkChBi byNLHx"></div><div class="AdWrapper-dQtivb fZrssQ ad ad--rail"><div class="ad__slot ad__slot--rail" data-no-id="pvh5"></div></div><div class="ConsumerMarketgUnThemedWrapper-iUTMTf jssHut nsumer-marketg-un nsumer-marketg-un--display-rail" 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class="summary-em__byle__ntent"><div data-ttid="BylWrapper" class="BylWrapper-KIudk irTIfE byl"><p class="ByleWrapper-jWHrLH ecFEgL byle byl__byle" data-ttid="ByleWrapper" emProp="thor" emType="><span emProp="name" class="ByleNamWrapper-jbHncj fuDQVo"><span data-ttid="ByleName" class="ByleName-kwmrLn cYaBaU byle__name"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BylePreamble-iJolpQ iUEiRd bCbgyH gnILss byle__preamble">By </span>Wren Sanrs</span></span></p></div></div></div></div></div></div><div class="SummaryItemWrapper-iwvBff gjCHLu summary-em summary-em--has-le summary-em--article summary-em--no-in summary-em--text-align-left summary-em--layout-placement-text-below summary-em--layout-posn-image-left summary-em--layout-proportns-50-50 summary-em--si-by-si-align-center summary-em--si-by-si-image-right-mobile-false summary-em--standard SummaryCollectnGridSummaryItem-WColm hCwuiO" role="button" tabx="0"><div class="SummaryItemAssetContaer-gwhFFH VOyg summary-em__asset-ntaer"><a 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summary-em__image-lk summary-em-trackg__image-lk" href="/story/kimberle-crenshaw-lady-phyll-tersectnaly" aria-hidn="te" tabx="-1" data-ponent-type="recirc-river" data-recirc-id="em-image-3" data-recirc-pattern="summary-em" target="_self"><span class="SpanWrapper-umhxW kGxnNB rponsive-asset SummaryItemRponsiveAsset-hjGIGg bDvSkO summary-em__image"><div data-tt="aspect-rat-ntaer" class="AspectRatContaer-bJHpJz cCcPgL"><div class="aspect-rat--overlay-ntaer"><picture class="RponsiveImagePicture-cWuUZO dUOtEa SummaryItemRponsiveAsset-hjGIGg bDvSkO summary-em__image rponsive-image"><noscript><source media="(max-width: 767px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><source media="(m-width: 768px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><img alt="Kimberlé Crenshaw and Lady Phyll Talk Intersectnaly, Solidary, and Self-Care" class="RponsiveImageContaer-eybHBd fptoWY rponsive-image__image" src="></noscript></picture></div></div></span></a></div><div class="SummaryItemContent-eiDYMl XMZX summary-em__ntent"><div class="RubricWrapper-dKmCNX gPBNpL bric SummaryItemRubric-dguGKN lapGFj summary-em__bric"><span class="RubricName-fVtemz cLxcNi">News</span></div><a class="SummaryItemHedLk-civM dVrbhU summary-em-trackg__hed-lk summary-em__hed-lk summary-em__hed-lk--unrle-disable" data-ponent-type="recirc-river" data-recirc-id="em-hed-3" data-recirc-pattern="summary-em" href="/story/kimberle-crenshaw-lady-phyll-tersectnaly" target="_self"><div data-ttid="ClampWrapper" class="ClampWrapper-kZxfkB hTTNGO clamp SummaryItemHedBase-hiFYpQ kBFaWv summary-em__hed"><div class="ClampContent-hilPkr jVhSBH"><div class="SummaryItemHedTag-TWblf gxaOcP" data-ttid="SummaryItemHed">Kimberlé Crenshaw and Lady Phyll Talk Intersectnaly, Solidary, and Self-Care</div></div></div></a><div class="SummaryItemByleWrapper-boCfbi cuRXdL summary-em__byle-date-in"><div class="SummaryItemBaseByle-fFbXkY dHMSJg summary-em__byle"><div class="summary-em__byle__ntent"><div data-ttid="BylWrapper" class="BylWrapper-KIudk irTIfE byl"><p class="ByleWrapper-jWHrLH ecFEgL byle byl__byle" data-ttid="ByleWrapper" emProp="thor" emType="><span emProp="name" class="ByleNamWrapper-jbHncj fuDQVo"><span data-ttid="ByleName" class="ByleName-kwmrLn cYaBaU byle__name"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BylePreamble-iJolpQ iUEiRd bCbgyH gnILss byle__preamble">By </span>Otamere Guobadia</span></span></p></div></div></div></div></div></div><div class="AdWrapper-dQtivb fZrssQ SummaryCollectnGridSummaryItem-WColm hCwuiO ad ad--read-more"><div class="ad__slot ad__slot--read-more" data-no-id="crayj"></div></div><div class="SummaryItemWrapper-iwvBff gjCHLu summary-em summary-em--has-le summary-em--article summary-em--no-in summary-em--text-align-left summary-em--layout-placement-text-below summary-em--layout-posn-image-left summary-em--layout-proportns-50-50 summary-em--si-by-si-align-center summary-em--si-by-si-image-right-mobile-false summary-em--standard SummaryCollectnGridSummaryItem-WColm hCwuiO" role="button" tabx="0"><div class="SummaryItemAssetContaer-gwhFFH VOyg summary-em__asset-ntaer"><a class="SummaryItemImageLk-dshqxb cPpCwE summary-em__image-lk summary-em-trackg__image-lk" href="/story/bed-hang-self-re" aria-hidn="te" tabx="-1" data-ponent-type="recirc-river" data-recirc-id="em-image-4" data-recirc-pattern="summary-em" target="_self"><span class="SpanWrapper-umhxW kGxnNB rponsive-asset SummaryItemRponsiveAsset-hjGIGg bDvSkO summary-em__image"><div data-tt="aspect-rat-ntaer" class="AspectRatContaer-bJHpJz cCcPgL"><div class="aspect-rat--overlay-ntaer"><picture class="RponsiveImagePicture-cWuUZO dUOtEa SummaryItemRponsiveAsset-hjGIGg bDvSkO summary-em__image rponsive-image"><noscript><source media="(max-width: 767px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><source media="(m-width: 768px)" srcSet=" 120w, 240w, 320w, 640w" siz="100vw"/><img alt="Bed Hang: How to Care for Yourself When Self-Care Has Bee a Marketg Gimmick" class="RponsiveImageContaer-eybHBd fptoWY rponsive-image__image" src="></noscript></picture></div></div></span></a></div><div class="SummaryItemContent-eiDYMl XMZX summary-em__ntent"><div class="RubricWrapper-dKmCNX gPBNpL bric SummaryItemRubric-dguGKN lapGFj summary-em__bric"><span class="RubricName-fVtemz cLxcNi">Columns</span></div><a class="SummaryItemHedLk-civM dVrbhU summary-em-trackg__hed-lk summary-em__hed-lk summary-em__hed-lk--unrle-disable" data-ponent-type="recirc-river" data-recirc-id="em-hed-4" data-recirc-pattern="summary-em" href="/story/bed-hang-self-re" target="_self"><div data-ttid="ClampWrapper" class="ClampWrapper-kZxfkB hTTNGO clamp SummaryItemHedBase-hiFYpQ kBFaWv summary-em__hed"><div class="ClampContent-hilPkr jVhSBH"><div class="SummaryItemHedTag-TWblf gxaOcP" data-ttid="SummaryItemHed">Bed Hang: How to Care for Yourself When Self-Care Has Bee a Marketg Gimmick</div></div></div></a><div class="SummaryItemByleWrapper-boCfbi cuRXdL summary-em__byle-date-in"><div class="SummaryItemBaseByle-fFbXkY dHMSJg summary-em__byle"><div class="summary-em__byle__ntent"><div data-ttid="BylWrapper" class="BylWrapper-KIudk irTIfE byl"><p class="ByleWrapper-jWHrLH ecFEgL byle byl__byle" data-ttid="ByleWrapper" emProp="thor" emType="><span emProp="name" class="ByleNamWrapper-jbHncj fuDQVo"><span data-ttid="ByleName" class="ByleName-kwmrLn cYaBaU byle__name"><span class="BaseWrap-sc-gjQpdd BaseText-ewhhUZ BylePreamble-iJolpQ iUEiRd bCbgyH gnILss byle__preamble">By </span>Larissa Pham </span> and <span data-ttid="ByleName" class="ByleName-kwmrLn cYaBaU byle__name">Harron Walker</span></span></p></div></div></div></div></div></div></div><div class="SummaryCollectnGridToActnWrapper-gnReGN eGayfk"></div></div></div></div></div></div><div class="RowWrapper-UmqTg HEhan"><div class="TaboolaWrapper-hMVdpE iYfBhy"><div class="TaboolaWidgetWrapper-egPIjc hkSrgt TaboolaWidget-eUSdED hQCCRa" data-ttid="TaboolaWidgetWrapper"><div class="TaboolaWidgetContent-iBEQTO eXroXG 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