Created by Coach Gayle Hatch, the Hatch Squat Program is fairly straightforward:Tra the squat 2x per week for 12 weeksEach trag ssn programs ont and back squatsDcendg pyramid rep schemeAttempt a 103% of 1RM squat week 11This program would be eful for termediate and advance lifters lookg to break through a plate on their squat. Bee of 's 1:1 rep rat between the ont and back squat, 's wrten more wh weightlifters md, not powerlifters.
Contents:
GAYLE HATCH
Gayle Hatch. Gayle.
Gayle Hatch Profile.
Smhsonian Honors Coach Gayle. Honors Gayle Hatch.
GAYLE HATCH: A STT EXCLIVE
o Gayle Hatch was. GayleHatch named to. o Outstandg Gayle Hatch weightlifters (wh lks to photos).
Gayle Hatch: Explosive Strength Trag for Football. o Gayle Hatch and Mel Dedier. o Gayle Hatch ws Legends Award.
o Gayle Hatch and New Orleans Sats.