Gayle Hatch the Early Days

Created by Coach Gayle Hatch, the Hatch Squat Program is fairly straightforward:Tra the squat 2x per week for 12 weeksEach trag ssn programs ont and back squatsDcendg pyramid rep schemeAttempt a 103% of 1RM squat week 11This program would be eful for termediate and advance lifters lookg to break through a plate on their squat. Bee of 's 1:1 rep rat between the ont and back squat, 's wrten more wh weightlifters md, not powerlifters.