Tyson Gay: Runng Back - stack

Contents:

• TYSON GAY: RUNNG BACK
• TYSON GAY SPEND 1 YEAR, RETURNS OLYMPIC SILVER MEDAL
• TYSON GAY GETS ONE-YEAR BAN FOR FAILED DGS TT
• DGHTER OF U.S. TRACK STAR TYSON GAY SHOT AD KENTUCKY
• IS MIKE TYSON GAY? THE CONTROVERSIAL BOXER’S SEXUALY
• TYSON GAY POSIVE TT WAS FOR A BANNED STEROID
• TYSON GAY
• FOURTH MAN ARRTED KILLG OF TRY GAY, TYSON GAY'S DGHTER
• TYSON GAY BGRAPHY, LIFE, INTERTG FACTS
• TYSON GAY BGRAPHY, LIFE, INTERTG FACTS
• TYSON GAY + DGS SPORT
• FOURTH MAN ARRTED KILLG OF TRY GAY, TYSON GAY'S DGHTER
• GAY, TYSON
• TYSON GAY: TOP 10 MT-KNOW FACTS ABOUT RUNNER

TYSON GAY: RUNNG BACK

Tyson Gay, one of the most rated U. Throughout Gay’s early reer, wng rac meant phg himself to extrem durg trag.

Like that of many young athlet, Gay’s workout strategy was to go as hard as he uld, for as long as he uld, the gym and on the track. “I’ve always done that sce I was young, ” says the soft-spoken Gay. Gay’s new outlook is part of his natural growth as a world-class athlete.

Gay knows what’s on the le this summer. Before Jamain world-rerd holr Usa Bolt took track and field by storm, Gay was the domant force the sport’s marquee events: the 100m and 200m.

TYSON GAY SPEND 1 YEAR, RETURNS OLYMPIC SILVER MEDAL

At the 2007 World Champnships Osaka, Japan, Gay beme only the send man history to w tl the 100m, 200m, and 4x100m relay. Gay seemed sted to reach his peak at the 2008 Summer Olympics Beijg.

“I felt a ltle twge my hamstrg, ” Gay says. The jury forced Gay to whdraw om the 200m race at the 2008 Olympics.

That loss opened the door for Bolt, who upstaged Gay’s tle sweep Osaka by claimg Olympic gold the 100m, 200m, and 4x100m events Beijg. Gay never fully revered om the hamstrg jury, but he ocsnally showed flash of brilliance, most notably 2010 at the DN Galan Stockholm Diamond League event. Racg the lane next to Bolt, Gay shocked the track world wh a mandg performance and upset victory, handg Bolt his send loss ever a 100m event.

TYSON GAY GETS ONE-YEAR BAN FOR FAILED DGS TT

Ls than a year after that fg victory, Gay experienced yet another setback.

The operatn put Gay on ctch for the first time his life, and kept him off the track until mid April of this year, a few months before the start of the Olympics. To get himself om the hospal bed to the track, Gay had to rebuild his body om the ground up. “I have to stay mentally strong through the revery procs to know that I n acplish my goals, bee ’s not a team sport, ” Gay says.

DGHTER OF U.S. TRACK STAR TYSON GAY SHOT AD KENTUCKY

After four months away om the weight room, Gay was chg to get back. After pletg this ted but necsary first phase, Gay was able to get back to liftg like an ele Olympic sprter.

Gay knows how eatg right and fuelg properly n be the difference between wng and losg.

By week five of the power-buildg phase of his program, Gay was maxg out wh 350 pounds on his Deadlift—not the rapid progrs the 5’11”, 165-pound powerhoe had grown acctomed to over his reer, but a posive sign nsirg what his body had been through. “It’s not a lot, but ’s a lot for me only dog Deadlifts for power for five weeks, ” Gay says, addg, “It’s hard not to overdo wh the trag, but I’m learng how to be patient.

IS MIKE TYSON GAY? THE CONTROVERSIAL BOXER’S SEXUALY

The Deadlift, Squat and RDL were Gay’s primary lower-body lifts durg his six-week power phase. From there, Gay transned to the explosive phase, g the same lifts as he did the power phase.

After nearly two months of long ns on grass and up hills—”The purpose of that is to keep the poundg off my body, ” he says—Gay returned to the track, performg real block starts for distanc of 30 and 60 meters.

If everythg works acrdg to plan, Gay will peak this summer when he’s ready to n for the gold. It may be unfair to p the Olympic hop of an entire natn on one man, but if there’s one sprter who is pable of throng Bolt, ’s Gay.

TYSON GAY POSIVE TT WAS FOR A BANNED STEROID

Addg to the spense around the 2012 Gam, Gay’s triumph 2010 stands as Bolt’s most recent loss, and the Gay vs. Gay knows that orr to achieve his goal of standg at the top of the podium this summer, he’ll have to be at his absolute bt.

“I want to be the bt, ” says Gay.

TYSON GAY

Tyson Gay’s Workout.

FOURTH MAN ARRTED KILLG OF TRY GAY, TYSON GAY'S DGHTER

Injuri have ravaged Gay throughout the last few years of his petive reer, and to get his body back to world-class ndn, he had to start om the ground up.

TYSON GAY BGRAPHY, LIFE, INTERTG FACTS

Tyson Gay: “The glute mcl need to be strong for sprtg, and dog the BOSU Squat really fir the glut up.

Gay: “This exercise helps me stay stable through my abdomal mcl. Gay: “The BOSU Ph-Up works the upper body and also helps stabilize the re.

Gay: “This helps wh the trajectory and force of my arms gog back and drivg forward. Tyson Gay: Runng BackBy STACKPublished On: 2012-06-01. — Sprter Tyson Gay accepted a one-year spensn Friday after ttg posive for a banned substance nearly a year ago and returned the silver medal he won the men's 400-meter relay at the 2012 London Olympics.

TYSON GAY BGRAPHY, LIFE, INTERTG FACTS

The US Anti-Dopg Agency announced that Gay's one-year ban began June 23, the day his sample was llected at the U. As part of the penalty, Gay, the Amerin rerd-holr the 100, also accepted loss of rults datg to July 15, 2012, the date of when he first ed a product that ntaed a banned substance.

TYSON GAY + DGS SPORT

Gay has given his medal back to the Uned Stat Olympic Commtee. USADA said a statement that upon receivg notifitn of his posive tts, Gay voluntarily whdrew om all petn prr to the 2013 world champnships Mosw and has not peted sce.

The 31-year-old Gay uld've been given a penalty twice as long, but received nsiratn after assistg USADA the vtigatn to his posive tt.

Gay was at the top of his game at the 2007 world champnships Osaka, Japan, pturg gold the 100, 200 and 400 relay.

FOURTH MAN ARRTED KILLG OF TRY GAY, TYSON GAY'S DGHTER

Meanwhile, Gay has alt wh one jury after another, cludg straed gros, hamstrg tightns and hip surgery. Before last season, Gay's tt rults never raised any red flags. A month later, Gay rerd a posive at the U.

Gay said at the time: "I don't have a sabotage story.

In a statement released by USA Track and Field, CEO Max Siegel said the anizatn is "gravely disappoted any time an athlete performance-enhancg dgs, and Tyson Gay's se serv as a lson about the nsequenc of makg poor cisns. And while Gay uld bee eligible for that meet, the disqualifitn of his rults datg to 2012 has taken away his qualifyg time for the meet. Gay has until June 16 to enter a petn orr to ga entry to the meet.

GAY, TYSON

Amerin former 100m and 200m world champn Tyson Gay has been spend for a year after ttg posive for a banned anabolic, 31, has also returned the silver medal he won the 4x100m relay at the London Olympics two years rults sce 15 July 2012, the date he first ed a product ntag a banned substance, have been spensn has been backdated to 23 June 2013, the date he tted posive at the US World Champnship was one of three tts Gay failed, wh two taken out of, the jot-send fastt man ever over 100m, is eligible to return next month and n pete future Olympics and World uld have been banned for up to two years but received a lighter penalty as he -operated wh the US Anti-Dopg Agency (Usada). Archive: Gay ws 100m 9.

79sGay immediately exprsed regret after his posive tt at last year's US World Champnship said: "I don't have a sabotage story... "Gay won gold the 100m, 200m and 4x100m at the 2007 World April, former world 100m rerd holr Asafa Powell, whose posive tt was revealed on the same day as Gay's, received an 18-month ban. Tyson Gay's teenage dghter fatally shot.

TYSON GAY: TOP 10 MT-KNOW FACTS ABOUT RUNNER

Track star Tyson Gay was killed a shootg at a rtrant Lexgton, officials Lexgton affiliate WKYT reports that Try Gay, 15, was shot around 4 a. Sunday morng, and was pronounced ad about an hour police statement didn’t intify Try Gay by name, sayg a juvenile who was stck at the scene was taken by private vehicle to the UK Hospal and later pronounced ad.

Tyson and Try Gay.

Officials say Gay was shot the neck, and that she was not eher r say they’re qutng two people of tert the se, and one of the two vehicl volved is still beg sought.