Jt Gatl checkg out Tyson Gay's workouts |

Contents:

• TYSON GAY’S TRAG AND DIET
• TYSON GAY'S 2012 SUMMER OLYMPICS TRAG
• TYSON GAY: RUNNG BACK
• JT GATL CHECKG OUT TYSON GAY’S WORKOUTS

TYSON GAY’S TRAG AND DIET

Tyson Gay’s Diet.

Tyson Gay Talks About 2012 Olympic Trag. Tyson Gay’s Runng Career.

Ameri’s Tyson Gay may be spendg much of his time on the track lookg at the back of Usa Bolt at the moment, but he is still one of the greatt sprters the World, and also Ameri’s ft. 2007 was Tyson Gay’s year. Until Usa Bolt found his form, Tyson Gay was the man!

TYSON GAY'S 2012 SUMMER OLYMPICS TRAG

However, even when behd bars, he guid Tyson Gay by givg him a year trag plan to follow and also spoke regularly wh him on the phone. Tyson Gay is not jt a sprter, but also a footballer at heart.

He’s the fastt man Ameri, yet Tyson Gay is takg slow his qut to pete for Olympic gold the 100-meter dash, the crown jewel of all events the Summer Gam.

“I’ve always done that sce I was young, ” Gay says. Gay’s new outlook is part of his natural growth as a world-class athlete, but ’s also due part to numero juri he’s been forced to tra around leadg up to London. Ls than one year after Gay’s monumental victory agast world-rerd holr Usa Bolt at the 2010 DN Galan Stockholm Diamond League event, he unrwent a batn surgery to rrect a hip impgement and repair a torn right labm.

TYSON GAY: RUNNG BACK

The 2012 Gam reprent Tyson Gay’s last chance to pture Olympic Gold the 100m event. When he awoke after surgery, Gay was precisely 13 months out (to the day) om the Olympic Fals the 100m, the only event he’ll pete this summer. Once he was cleared to beg trag, Gay started by performg basic bodyweight exercis to rega his full-body strength and stabily (see workout) and prepare his mcl for more tense workouts.

After pletg the ted yet necsary startg phase, Gay was able to get back to liftg like an ele Olympic sprter. By week five of the power-buildg phase of his program, Gay was maxg out 350 pounds on his Deadlift—not the rapid progrs the 5’11”, 165-pound powerhoe has grown acctomed to makg over his reer, but nsistent wh the practil approach he now tak wh his trag. “It’s not a lot, but ’s a lot for me only dog Deadlifts for power for five weeks, ” says Gay.

JT GATL CHECKG OUT TYSON GAY’S WORKOUTS

This past sprg, Gay transned to the explosive phase of his workout regimen, g the same lifts he performed the power phase, cludg the Deadlift, Squat and RDL. Gay will open at the adidas Grand Prix on June 9, his only schled race ahead of the U. Gay knows that orr to achieve his goal of standg atop the podium this summer, he’ll have to be at his absolute bt.

Gay’s Strength Workout: The Startg Phase.