Tyson Gay is tryg to outn his pa, and ’s not workg

Contents:

• TYSON GAY’S TRAG AND DIET
• TYSON GAY: RUNNG BACK
• INTERVIEW WH LANCE BRMAN, COACH OF TYSON GAY
• TYSON GAY IS TRYG TO OUTN HIS PA, AND ’S NOT WORKG
• TYSON GAY
• TYSON GAY
• TYSON GAY SPEND FOR DOPG
• TYSON GAY TRAG WH JOHN SMH TYSON GAY TRAG WH JOHN SMH
• JASON SMYTH, TYSON GAY TRAG SI BY SI

TYSON GAY’S TRAG AND DIET

Tyson Gay’s Diet.

Tyson Gay Talks About 2012 Olympic Trag.

TYSON GAY: RUNNG BACK

Tyson Gay’s Runng Career. Ameri’s Tyson Gay may be spendg much of his time on the track lookg at the back of Usa Bolt at the moment, but he is still one of the greatt sprters the World, and also Ameri’s ft.

INTERVIEW WH LANCE BRMAN, COACH OF TYSON GAY

2007 was Tyson Gay’s year.

Until Usa Bolt found his form, Tyson Gay was the man!

TYSON GAY IS TRYG TO OUTN HIS PA, AND ’S NOT WORKG

However, even when behd bars, he guid Tyson Gay by givg him a year trag plan to follow and also spoke regularly wh him on the phone.

Tyson Gay is not jt a sprter, but also a footballer at heart. He’s the fastt man Ameri, yet Tyson Gay is takg slow his qut to pete for Olympic gold the 100-meter dash, the crown jewel of all events the Summer Gam. “I’ve always done that sce I was young,” Gay says.

TYSON GAY

Gay’s new outlook is part of his natural growth as a world-class athlete, but ’s also due part to numero juri he’s been forced to tra around leadg up to London.

Ls than one year after Gay’s monumental victory agast world-rerd holr Usa Bolt at the 2010 DN Galan Stockholm Diamond League event, he unrwent a batn surgery to rrect a hip impgement and repair a torn right labm.

TYSON GAY

The 2012 Gam reprent Tyson Gay’s last chance to pture Olympic Gold the 100m event. When he awoke after surgery, Gay was precisely 13 months out (to the day) om the Olympic Fals the 100m, the only event he’ll pete this summer. Once he was cleared to beg trag, Gay started by performg basic bodyweight exercis to rega his full-body strength and stabily (see workout) and prepare his mcl for more tense workouts.

After pletg the ted yet necsary startg phase, Gay was able to get back to liftg like an ele Olympic sprter. By week five of the power-buildg phase of his program, Gay was maxg out 350 pounds on his Deadlift—not the rapid progrs the 5’11”, 165-pound powerhoe has grown acctomed to makg over his reer, but nsistent wh the practil approach he now tak wh his trag. “It’s not a lot, but ’s a lot for me only dog Deadlifts for power for five weeks,” says Gay.

This past sprg, Gay transned to the explosive phase of his workout regimen, g the same lifts he performed the power phase, cludg the Deadlift, Squat and RDL. Gay will open at the adidas Grand Prix on June 9, his only schled race ahead of the U.S. Gay knows that orr to achieve his goal of standg atop the podium this summer, he’ll have to be at his absolute bt.

TYSON GAY SPEND FOR DOPG

Gay’s Strength Workout: The Startg Phase. Returng to world-class ndn required Gay to start om the ground up. Tyson Gay: “The glute mcl need to be strong for sprtg, and dog the BOSU Squat really fir the glut up.

TYSON GAY TRAG WH JOHN SMH TYSON GAY TRAG WH JOHN SMH

Gay: “The BOSU Ph-Up works the upper body and also helps stabilize the re.

Gay: “This exercise helps me stay stable through my abdomal mcl.

Gay: “This helps wh the trajectory and force of my arms gog back and drivg forward. Tyson Gay's 2012 Summer Olympics TragBy STACKPublished On: 2012-06-08. Tyson Gay, one of the most rated U.

JASON SMYTH, TYSON GAY TRAG SI BY SI

Throughout Gay’s early reer, wng rac meant phg himself to extrem durg trag. Like that of many young athlet, Gay’s workout strategy was to go as hard as he uld, for as long as he uld, the gym and on the track. “I’ve always done that sce I was young, ” says the soft-spoken Gay.

Gay’s new outlook is part of his natural growth as a world-class athlete. Gay knows what’s on the le this summer.