Tyson Gay: The Art of the Start

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The 15-year-old dghter of Olympian Tyson Gay was killed a shootg a Lexgton parkg lot.

Contents:

TYSON GAY’S TRAG AND DIET

Here is a quick vio of Tyson Gay givg advice on the importance of the start, and some poters on how to start the 100 meters.  It’s actually * tyson gay training routine *

Tyson Gay’s Diet. Tyson Gay Talks About 2012 Olympic Trag. Tyson Gay’s Runng Career.

TYSON GAY: RUNNG BACK

Ameri’s Tyson Gay may be spendg much of his time on the track lookg at the back of Usa Bolt at the moment, but he is still one of the greatt sprters the World, and also Ameri’s ft.

2007 was Tyson Gay’s year. Until Usa Bolt found his form, Tyson Gay was the man!

TYSON GAY'S 2012 SUMMER OLYMPICS TRAG

However, even when behd bars, he guid Tyson Gay by givg him a year trag plan to follow and also spoke regularly wh him on the phone. Tyson Gay is not jt a sprter, but also a footballer at heart. Tyson Gay, one of the most rated U.

Throughout Gay’s early reer, wng rac meant phg himself to extrem durg trag. Like that of many young athlet, Gay’s workout strategy was to go as hard as he uld, for as long as he uld, the gym and on the track. “I’ve always done that sce I was young, ” says the soft-spoken Gay.

Gay’s new outlook is part of his natural growth as a world-class athlete. Gay knows what’s on the le this summer. Before Jamain world-rerd holr Usa Bolt took track and field by storm, Gay was the domant force the sport’s marquee events: the 100m and 200m.

TYSON GAY: THE ART OF THE START

At the 2007 World Champnships Osaka, Japan, Gay beme only the send man history to w tl the 100m, 200m, and 4x100m relay. Gay seemed sted to reach his peak at the 2008 Summer Olympics Beijg. “I felt a ltle twge my hamstrg, ” Gay says.

TYSON GAY

The jury forced Gay to whdraw om the 200m race at the 2008 Olympics.

KENTUCKY RUNNG COMMUNY MOURNS THE LOSS OF TRY GAY

That loss opened the door for Bolt, who upstaged Gay’s tle sweep Osaka by claimg Olympic gold the 100m, 200m, and 4x100m events Beijg. Gay never fully revered om the hamstrg jury, but he ocsnally showed flash of brilliance, most notably 2010 at the DN Galan Stockholm Diamond League event.

Racg the lane next to Bolt, Gay shocked the track world wh a mandg performance and upset victory, handg Bolt his send loss ever a 100m event. Ls than a year after that fg victory, Gay experienced yet another setback.

The operatn put Gay on ctch for the first time his life, and kept him off the track until mid April of this year, a few months before the start of the Olympics. To get himself om the hospal bed to the track, Gay had to rebuild his body om the ground up.

TYSON GAY WON'T PRACTICE WH RELAY SQUAD

“I have to stay mentally strong through the revery procs to know that I n acplish my goals, bee ’s not a team sport, ” Gay says. After four months away om the weight room, Gay was chg to get back.

USA BOLT, TYSON GAY BROKE THE 44 KPH SPEED LIM

After pletg this ted but necsary first phase, Gay was able to get back to liftg like an ele Olympic sprter.

*BEAR-MAGAZINE.COM* TYSON GAY TRAINING ROUTINE

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data-vars-ga-ux-element="Breadcmbs" data-vars-ga-ll-to-actn="News" data-vars-ga-outbound-lk=" class="e9l0kn00 css-10asp0m e1c1bym14"><span emProp="name">News</span></a><meta emProp="posn" ntent="1" /></li><style data-emotn="css huh8md">{display:none;}{paddg:0.25rem;ntent:">";}</style><li emProp="emListElement" emSpe emType=" class="css-huh8md e9l0kn01"><a emProp="em" href="/news/a20827547/kentucky-nng-muny-mourns-the-loss-of-try-gay/" data-vars-ga-ux-element="Breadcmbs" data-vars-ga-ll-to-actn="Kentucky Runng Communy Mourns the Loss of Try Gay" data-vars-ga-outbound-lk=" class="e9l0kn00 css-10asp0m e1c1bym14"><span emProp="name">Kentucky Runng Communy Mourns the Loss of Try Gay</span></a><meta emProp="posn" ntent="2" /></li></ol></nav><style data-emotn="css 1fqklgg">{font-fay:LeagueSpartan,LeagueSpartan-fallback,Helveti,Arial,sans-serif;font-weight:normal;grid-lumn:1/-1;marg-bottom:0.9375rem;marg-top:0.9375rem;}@media(max-width: 48rem){{font-size:2rem;le-height:1.1;}}@media(m-width: 48rem){{font-size:2.625rem;le-height:1.1;}}@media(m-width: 64rem){{font-size:2.625rem;le-height:1.1;}}@media(m-width: 73.75rem){{font-size:2.625rem;le-height:1.1;}}</style><h1 class="css-1fqklgg exadjwu10"><span aria-hidn="te" class="css-0 eagam8p0"></span>Kentucky Runng Communy Mourns the Loss of Try Gay<span aria-hidn="te" class="css-0 eagam8p1"></span></h1><style data-emotn="css s0468a">{lor:#595959;font-fay:Sailec,Sailec-fallback,Helveti,Arial,sans-serif;font-weight:bold;marg-bottom:0.625rem;}@media(max-width: 48rem){{font-size:1rem;le-height:1.4;}}@media(m-width: 48rem){{font-size:1.125rem;le-height:1.2;}}@media(m-width: 64rem){{font-size:1.3125rem;le-height:2.5rem;}} a{-webk-text-ratn:unrle;text-ratn:unrle;text-ratn-thickns:0.0625rem;text-ratn-lor:her;text-unrle-offset:0.25rem;lor:her;-webk-transn:all 0.3s ease--out;transn:all 0.3s ease--out;} a:hover{lor:#595959;text-ratn-lor:borr-lk-body-hover;}</style><div class="css-s0468a exadjwu8"><p>The 15-year-old dghter of Olympian Tyson Gay was killed a shootg a Lexgton parkg lot. </p></div><style data-emotn="css f9q8rp">{marg-bottom:0.625rem;paddg-right:0.3125rem;display:le-block;font-fay:Charter,Geia,Tim,Serif;font-size:0.70028rem;le-height:1.2;font-weight:bold;letter-spacg:0rem;marg-top:0;text-transform:upperse;} span{le-height:2rem;lor:#595959;font-fay:LeagueSpartan,LeagueSpartan-fallback,Helveti,Arial,sans-serif;font-size:0.70028rem;font-weight:normal;letter-spacg:0.02rem;}</style><div class="css-f9q8rp exadjwu7"><style data-emotn="css 1hhf6so">{font-style:normal;paddg-right:0.3125rem;display:le-block;font-fay:Charter,Geia,Tim,Serif;font-size:0.70028rem;le-height:1.2;font-weight:bold;letter-spacg:0rem;marg-top:0;text-transform:upperse;}</style><addrs class="css-1hhf6so ehvvd9m2"><style data-emotn="css 123pz5m">{paddg-right:0.3125rem;display:le-block;font-fay:Charter,Geia,Tim,Serif;font-size:0.70028rem;le-height:1.2;font-weight:bold;letter-spacg:0rem;marg-top:0;text-transform:upperse;} a{lor:#323232;}</style><span class="css-123pz5m ehvvd9m1">by <style data-emotn="css 7l5upj">{-webk-text-ratn:unrle;text-ratn:unrle;text-ratn-thickns:0.0625rem;text-ratn-lor:her;text-unrle-offset:0.25rem;lor:her;-webk-transn:all 0.3s ease--out;transn:all 0.3s ease--out;}{lor:#595959;text-ratn-lor:borr-lk-body-hover;}</style><a href="/thor/211161/john-a-kissane/" class="css-7l5upj e1c1bym14">John A. Kissane</a></span><style data-emotn="css 1wyql2f">{display:le-block;text-transform:upperse;marg-left:0.625rem;lor:#595959;font-fay:LeagueSpartan,LeagueSpartan-fallback,Helveti,Arial,sans-serif;font-size:0.70028rem;le-height:2rem;font-weight:normal;}</style><time class="css-1wyql2f exadjwu6">Published: Oct 18, 2016</time></addrs></div><style data-emotn="css wkpw2c">{display:-webk-box;display:-webk-flex;display:-ms-flexbox;display:flex;-webk-flex-directn:lumn;-ms-flex-directn:lumn;flex-directn:lumn;-webk-box-pack:center;-ms-flex-pack:center;-webk-jtify-ntent:center;jtify-ntent:center;-webk-align-ems:center;-webk-box-align:center;-ms-flex-align:center;align-ems:center;}</style><div class="no-prt css-wkpw2c exadjwu15"><style data-emotn="css 1hpjtwr">{display:-webk-box;display:-webk-flex;display:-ms-flexbox;display:flex;posn:relative;marg-top:0.9375rem;}</style><div class="ntent-hear-actns css-1hpjtwr exadjwu14"><style data-emotn="css 1mdorwy">{background-lor:#59E7ED;lor:#000000;borr:th solid transparent;display:-webk-box;display:-webk-flex;display:-ms-flexbox;display:flex;-webk-flex-directn:row;-ms-flex-directn:row;flex-directn:row;-webk-align-ems:center;-webk-box-align:center;-ms-flex-align:center;align-ems:center;paddg:0.625rem 1.25rem;marg-top:0rem;marg-bottom:0rem;-webk-text-ratn:none;text-ratn:none;text-transform:upperse;-webk-transn:all 0.3s ease--out;transn:all 0.3s ease--out;-webk-box-pack:center;-ms-flex-pack:center;-webk-jtify-ntent:center;jtify-ntent:center;font-fay:LeagueSpartan,LeagueSpartan-fallback,Helveti,Arial,sans-serif;width:to;borr-radi:0;font-size:0.75rem;le-height:1;font-weight:bold;}{background-lor:#17D0D8;lor:#000;cursor:poter;borr:th solid transparent;} svg>path, svg{fill:#000000;}{marg-left:1rem;}{outle:0.125rem dotted #000000;outle-offset:0.2rem;} svg>path, svg{fill:#000000;}</style><button data-tooltip-id="article-hear-save" class="ntentSaveButton css-1mdorwy e12nq69g1"><style data-emotn="css 7g4d0s">{width:1rem;height:1rem;marg-right:0.625rem;} path{fill:#ffffff;} path{fill:#ffffff;}</style><svg xmlns=" fill="none" style="fill: var(--primary, #000);" viewBox="0 0 24 24" class="css-7g4d0s e10k4xbi2"><tle>saved ntaed in</tle><sc>An empty outled in ditg the optn to save an em</sc><path fill-le="evenodd" d="m12 17.408 7 4.4V3.5H5v18.308l7-4.4Zm-5.325 1.323L12 15.384l5.325 3.347V5.23H6.675v13.5Z" clip-le="evenodd"></path></svg>Save Article</button><style data-emotn="css ml0ro2">{width:160px;text-align:left;font-fay:Sailec,Sailec-fallback,Helveti,Arial,sans-serif;font-weight:normal;letter-spacg:0.045rem;font-size:0.70284rem;le-height:1.1;lor:#595959;text-transform:none;}</style></div></div></div></div></hear><style data-emotn="css k008qs">{display:-webk-box;display:-webk-flex;display:-ms-flexbox;display:flex;}</style><div class="css-k008qs ewisyje0"><style data-emotn="css 7ce51e">{marg-bottom:0.9375rem;posn:relative;}@media(max-width: 64rem){{max-width:lc(100vw - (1rem * 2));marg-left:1rem;marg-right:1rem;} .e152u5os0{width:100vw;marg-left:lc(-1 * 1rem);}}@media(m-width: 48rem) and (max-width: 61.25rem){{marg-left:to;marg-right:to;} .e152u5os0{width:100vw;marg-left:lc((100vw - (lc(20.625rem * 2 - 1rem) - 2 * 1rem)) / -2);}}@media(m-width: 61.25rem) and (max-width: 90rem){{max-width:lc(20.625rem * 2 - 1rem);marg-left:lc((100vw - lc(20.625rem * 2 - 1rem) - 1rem - 20.625rem) / 2);paddg-left:1rem;paddg-right:1rem;} .e152u5os0{width:100vw;marg-left:lc(lc((100vw - lc(20.625rem * 2 - 1rem) - 1rem - 20.625rem) / -2) - 1rem);}}@media(m-width: 90rem){{marg-left:lc((100vw - lc(20.625rem * 2 - 1rem)) / 2);max-width:lc(20.625rem * 2 - 1rem);paddg-left:1rem;paddg-right:1rem;} .e152u5os0{width:100vw;marg-left:lc(lc((100vw - lc(20.625rem * 2 + 1rem)) / -2) - lc(2 * 1rem));}[data-has-sponsor] {marg-left:lc((100vw - lc(20.625rem * 2 - 1rem)) / 4);marg-right:lc((100vw - lc(20.625rem * 2 - 1rem)) / 4);}}</style><div class="standard-ntaer ntent-ntaer article-ntaer css-7ce51e ewisyje3"><style data-emotn="css trzem2">{jtify-self:center;posn:relative;}@media(max-width: 48rem){{marg-left:-50vw;marg-right:-50vw;width:100vw;left:50%;right:50%;}}</style><div class="ntent-lead css-trzem2 ewisyje6"><style data-emotn="css sm2oir">{height:to;}@media(max-width: 48rem){{marg:to lc(50% - 50vw);}}@media(m-width: 48rem){{marg:to;}}</style><div class="ntent-lead-image css-sm2oir e5f9kgu2"><style data-emotn="css eag3eq">{posn:relative;height:to;}</style><div class="css-eag3eq e5f9kgu1"><style data-emotn="css p7qblm">{posn:relative;--posn:absolute;height:to;} img{max-width:100%;height:to;} a{posn:absolute;}</style><div class="css-p7qblm ewcw41w0"><style data-emotn="css 335qep">{posn:relative;width:100%;height:100%;object-f:ver;vertil-align:top;}</style><img fetchPrry="high" alt="Try Gay and Tyson Gay" tle="Try Gay and Tyson Gay" width="1000" height="636" dg="async" data-nimg="1" style="lor: transparent; width: 100%; height: to;" siz="100vw" srcSet=" 640w, 980w, 1120w, 1200w, 1920w" src="" class="css-335qep exi4f7p0" /><style data-emotn="css 1i6sckr">{background:#c92228;bottom:0;paddg:.5rem;right:0;}@media(m-width: 64rem){{paddg:0.39rem;}}</style><a target="_blank" rel="noopener" href="//" class="ptert css-1i6sckr e1c1bym14"><style data-emotn="css 1l3i1cl">{display:block;height:1rem;width:1rem;}@media(m-width: 64rem){{width:1.063rem;height:1.063rem;}}</style><img data-dynamic-svg src="/_assets/sign-tokens/e/static/ins/social/" loadg="lazy" alt="ptert in" height="to" width="to" class="css-1l3i1cl ewcw41w1" /></a></div></div><style data-emotn="css 285vyd">{le-height:1;}@media(max-width: 73.75rem){{paddg-left:0.9375rem;}}@media(m-width: 64rem){{paddg-left:0;}}</style><figptn class="css-285vyd enfs9c50"><style data-emotn="css o4xi81">{paddg-right:0.3125rem;lor:#6F6F6F;font-fay:Charter,Geia,Tim,Serif;font-size:0.70028rem;le-height:1.2;font-weight:bold;}</style><span class="css-o4xi81 e6iqd2">Mark Maloney/Lexgton Herald-Lear via AP </span></figptn></div></div><style data-emotn="css woto36">{font-fay:Charter,Geia,Tim,Serif;font-size:1.1875rem;le-height:1.6;paddg-left:0rem;paddg-right:0rem;posn:relative;}@media(m-width: 48rem){{paddg-left:3.5rem;paddg-right:3.5rem;}}@media(m-width: 48rem) and (max-width: 61.25rem){{max-width:45.25rem;marg-left:to;marg-right:to;}}@media(m-width: 61.25rem){{paddg-left:0rem;paddg-right:0rem;}}@media(m-width: 73.75rem) and (max-width: 100rem){{paddg-left:0rem;paddg-right:0rem;}}@media(m-width: 90rem){{paddg-left:0rem;paddg-right:0rem;}} em{font-style:alic;font-fay:Charter,Geia,Tim,Serif;} strong{font-fay:Charter,Geia,Tim,Serif;font-weight:bold;}{clear:both;ntent:" ";display:block;font-size:0.7rem;le-height:1.5rem;height:0rem;visibily:hidn;}</style><div class="article-body-ntent article-body standard-body-ntent css-woto36 ewisyje7"><style data-emotn="css aeyldl">{font-fay:Charter,Geia,Tim,Serif;font-size:1.1875rem;le-height:1.6;} strong{font-fay:Charter,Geia,Tim,Serif;font-weight:bold;} em{font-style:alic;font-fay:Charter,Geia,Tim,Serif;}</style><p data-no-id="0" class="css-aeyldl et3p2gv0"></p><p data-no-id="1" class="p1 css-aeyldl et3p2gv0"><span class="s1">A memorial to honor sprter Try Gay, 15, the dghter of U.S. Olympian Tyson Gay, has grown outsi the track at Lafayette High School Lexgton, Kentucky. Dozens of pairs of track spik, many adorned wh personal msag, hang on a fence amid balloons of pk and purple, the young athlete’s favore lors.</span></p><p data-no-id="3" class="p1 css-aeyldl et3p2gv0"><span class="s1">As darkns fell on Monday night, more than 1,000 iends, school staff, ach, and fay members gathered at the track for a ndlelight vigil to honor Gay, a Lafayette sophomore, who was killed early Sunday morng gunfire outsi a Lexgton rtrant. <style data-emotn="css 1hr08dr">{-webk-text-ratn:unrle;text-ratn:unrle;text-ratn-thickns:0.125rem;text-ratn-lor:#59E7ED;text-unrle-offset:0.25rem;lor:her;-webk-transn:all 0.3s ease--out;transn:all 0.3s ease--out;}{lor:#595959;text-ratn-lor:borr-lk-body-hover;}</style><a href=" target="_blank" data-vars-ga-outbound-lk=" data-vars-ga-ux-element="Hyperlk" data-vars-ga-ll-to-actn="Three men have been charged nnectn wh Gay’s shootg, acrdg to the Associated Prs, and Lexgton police say they believe Gay was not eher of two vehicl volved the cint. " class="body-lk css-1hr08dr et3p2gv0">Three men have been charged nnectn wh Gay’s shootg, acrdg to the Associated Prs, and Lexgton police say they believe Gay was not eher of two vehicl volved the cint. </a> </span></p><div data-no-id="4" data-teractive="WatchNext-1" class="journey-unblur-ntent css-0 e10xr3vp6"><style data-emotn="css 1ujafpv">{clear:both;marg-bottom:0.9375rem;paddg:0rem;posn:relative;}@media(max-width: 48rem){{width:100%;}}@media(m-width: 40.625rem){{paddg:0rem;}}@media(m-width: 48rem){{width:25rem;float:left;marg-right:1.25rem;}}@media(m-width: 61.25rem){{marg-left:0;}}@media(m-width: 64rem){{marg-left:max(512px - 50vw, -5%);paddg:0rem;}}@media(m-width: 73.75rem){{marg-left:max(590px - 50vw, -20%);}}@media(m-width: 90rem){{marg-left:-40%;}}</style><div data-embed="watch-next" class="css-1ujafpv e10xr3vp5"><style data-emotn="css m146tw">{text-align:left;marg:0 to;max-width:60rem;borr:none;borr-top:medium solid black;borr-bottom:medium solid black;paddg-bottom:1.4rem;}</style><div class="css-m146tw e10xr3vp4"><style data-emotn="css 4f9862">{marg-bottom:0rem;paddg:0.625rem 0;}</style><div class="css-4f9862 e10xr3vp3"><style data-emotn="css dyevnj">{marg:0rem;font-weight:bold;font-size:1rem;le-height:1;letter-spacg:0.15rem;}</style><h6 class="css-dyevnj e10xr3vp2"><span aria-hidn="te" class="css-0 eagam8p0"></span><span class="css-0 e10xr3vp1">More From Runner's World</span><span aria-hidn="te" class="css-0 eagam8p1"></span></h6><style data-emotn="css bwijaq">{display:-webk-box;display:-webk-flex;display:-ms-flexbox;display:flex;-webk-align-ems:center;-webk-box-align:center;-ms-flex-align:center;align-ems:center;-webk-box-pack:left;-ms-flex-pack:left;-webk-jtify-ntent:left;jtify-ntent:left;marg:0rem;font-weight:bold;m-height:2.4rem;font-size:0.875rem;le-height:2rem;}</style><h6 class="css-bwijaq e10xr3vp0"> </h6></div><style data-emotn="css 1ui7hop">{marg-bottom:0.9375rem;--aspect-rat:56.25%;}</style><div class="__rp-ntaer css-1ui7hop e6l0f0"><style data-emotn="css 1yu8e3d">{marg-bottom:0.9375rem;width:100%;height:100%;} .__rp-ntaer{height:to;}</style><div data-embed="embed-vio" class="vio-player css-1yu8e3d e1ou1fny0"><style data-emotn="css 1uds6oo">{height:100%;width:100%;posn:relative;}</style><div class="css-1uds6oo e1f7ylgd6"><style data-emotn="css 1iiivv4">{background-lor:rgba(0, 0, 0, 0.4);borr:.1875rem solid whe;borr-radi:50%;lor:#fff;cursor:poter;height:3.75rem;left:50%;posn:absolute;top:50%;-webk-transform:translate(-50%,-50%);-moz-transform:translate(-50%,-50%);-ms-transform:translate(-50%,-50%);transform:translate(-50%,-50%);-webk-transn:all 0.4s;transn:all 0.4s;width:3.75rem;z-x:1;}.e1f7ylgd6:hover {background-lor:rgba(33, 150, 245, 0.8);lor:#ffffff;}@media(m-width: 48rem){{height:5.625rem;width:5.625rem;borr:.28125rem solid whe;}}</style><button aria-label="Play Vio" class="css-1iiivv4 e1f7ylgd1"><style data-emotn="css 1lhf7lq">{fill:#ffffff;height:1.4rem;vertil-align:middle;width:1.45rem;}@media(m-width: 48rem){{width:2.3125rem;height:3rem;}}</style><svg xmlns=" width="24" height="24" viewBox="0 0 24 24" style="fill: var(--primary, #000);" role="img" tle="Play" class="css-1lhf7lq e1f7ylgd2"><tle>play in .

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