Tyson Gay - - 1

Contents:

• TYSON GAY’S TRAG AND DIET
• TYSON GAY: RUNNG BACK
• TYSON GAY'S 2012 SUMMER OLYMPICS TRAG
• JT GATL CHECKG OUT TYSON GAY’S WORKOUTS
• TYSON GAY TRAG WH JOHN SMH TYSON GAY TRAG WH JOHN SMH
• DO TYSON GAY E SQUATS TRAG?
• TYSON & TRY GAY INVATNAL 2022
• JASON SMYTH, TYSON GAY TRAG SI BY SI
• ANOTHER INTERVIEW WH TYSON GAY
• TYSON GAY SPEND 1 YEAR, RETURNS OLYMPIC SILVER MEDAL
• TYSON GAY
• SMYTH LEAV TYSON GAY TRAG GROUP AND MOV TO LONDON
• TYSON GAY + DGS SPORT
• MEDAL QUT DRIV TYSON GAY AFTER SERVG BAN
• HUMAN TO HERO: TYSON GAY PRIMED FOR OLYMPIC CHALLENGE

TYSON GAY’S TRAG AND DIET

Ameri’s Tyson Gay may be spendg much of his time on the track lookg at the back of Usa Bolt at the moment, but he is still one of the greatt sprters the World, and also Ameri’s ft. However, even when behd bars, he guid Tyson Gay by givg him a year trag plan to follow and also spoke regularly wh him on the phone. Like that of many young athlet, Gay’s workout strategy was to go as hard as he uld, for as long as he uld, the gym and on the track.

Before Jamain world-rerd holr Usa Bolt took track and field by storm, Gay was the domant force the sport’s marquee events: the 100m and 200m.

TYSON GAY: RUNNG BACK

At the 2007 World Champnships Osaka, Japan, Gay beme only the send man history to w tl the 100m, 200m, and 4x100m relay.

TYSON GAY'S 2012 SUMMER OLYMPICS TRAG

That loss opened the door for Bolt, who upstaged Gay’s tle sweep Osaka by claimg Olympic gold the 100m, 200m, and 4x100m events Beijg. Gay never fully revered om the hamstrg jury, but he ocsnally showed flash of brilliance, most notably 2010 at the DN Galan Stockholm Diamond League event. Racg the lane next to Bolt, Gay shocked the track world wh a mandg performance and upset victory, handg Bolt his send loss ever a 100m event.

The operatn put Gay on ctch for the first time his life, and kept him off the track until mid April of this year, a few months before the start of the Olympics. To get himself om the hospal bed to the track, Gay had to rebuild his body om the ground up.

JT GATL CHECKG OUT TYSON GAY’S WORKOUTS

“I have to stay mentally strong through the revery procs to know that I n acplish my goals, bee ’s not a team sport, ” Gay says. After pletg this ted but necsary first phase, Gay was able to get back to liftg like an ele Olympic sprter. Gay knows how eatg right and fuelg properly n be the difference between wng and losg.

By week five of the power-buildg phase of his program, Gay was maxg out wh 350 pounds on his Deadlift—not the rapid progrs the 5’11”, 165-pound powerhoe had grown acctomed to over his reer, but a posive sign nsirg what his body had been through. “It’s not a lot, but ’s a lot for me only dog Deadlifts for power for five weeks, ” Gay says, addg, “It’s hard not to overdo wh the trag, but I’m learng how to be patient. The Deadlift, Squat and RDL were Gay’s primary lower-body lifts durg his six-week power phase.

TYSON GAY TRAG WH JOHN SMH TYSON GAY TRAG WH JOHN SMH

From there, Gay transned to the explosive phase, g the same lifts as he did the power phase. After nearly two months of long ns on grass and up hills—”The purpose of that is to keep the poundg off my body, ” he says—Gay returned to the track, performg real block starts for distanc of 30 and 60 meters.

DO TYSON GAY E SQUATS TRAG?

If everythg works acrdg to plan, Gay will peak this summer when he’s ready to n for the gold. It may be unfair to p the Olympic hop of an entire natn on one man, but if there’s one sprter who is pable of throng Bolt, ’s Gay.

TYSON & TRY GAY INVATNAL 2022

Addg to the spense around the 2012 Gam, Gay’s triumph 2010 stands as Bolt’s most recent loss, and the Gay vs. Gay knows that orr to achieve his goal of standg at the top of the podium this summer, he’ll have to be at his absolute bt. Injuri have ravaged Gay throughout the last few years of his petive reer, and to get his body back to world-class ndn, he had to start om the ground up.

Tyson Gay: “The glute mcl need to be strong for sprtg, and dog the BOSU Squat really fir the glut up. Gay: “This helps wh the trajectory and force of my arms gog back and drivg forward. He’s the fastt man Ameri, yet Tyson Gay is takg slow his qut to pete for Olympic gold the 100-meter dash, the crown jewel of all events the Summer Gam.

Gay’s new outlook is part of his natural growth as a world-class athlete, but ’s also due part to numero juri he’s been forced to tra around leadg up to London.

JASON SMYTH, TYSON GAY TRAG SI BY SI

Ls than one year after Gay’s monumental victory agast world-rerd holr Usa Bolt at the 2010 DN Galan Stockholm Diamond League event, he unrwent a batn surgery to rrect a hip impgement and repair a torn right labm.

ANOTHER INTERVIEW WH TYSON GAY

The 2012 Gam reprent Tyson Gay’s last chance to pture Olympic Gold the 100m event.

When he awoke after surgery, Gay was precisely 13 months out (to the day) om the Olympic Fals the 100m, the only event he’ll pete this summer. Once he was cleared to beg trag, Gay started by performg basic bodyweight exercis to rega his full-body strength and stabily (see workout) and prepare his mcl for more tense workouts.

After pletg the ted yet necsary startg phase, Gay was able to get back to liftg like an ele Olympic sprter. By week five of the power-buildg phase of his program, Gay was maxg out 350 pounds on his Deadlift—not the rapid progrs the 5’11”, 165-pound powerhoe has grown acctomed to makg over his reer, but nsistent wh the practil approach he now tak wh his trag. “It’s not a lot, but ’s a lot for me only dog Deadlifts for power for five weeks, ” says Gay.

TYSON GAY SPEND 1 YEAR, RETURNS OLYMPIC SILVER MEDAL

This past sprg, Gay transned to the explosive phase of his workout regimen, g the same lifts he performed the power phase, cludg the Deadlift, Squat and RDL. Gay will open at the adidas Grand Prix on June 9, his only schled race ahead of the U.

Gay knows that orr to achieve his goal of standg atop the podium this summer, he’ll have to be at his absolute bt. MIAMI, FL (Sportg Alert) — Should any of Tyson Gay’s arch rivals are wonrg where he’s at practice, then there’s news for you. The Amerin star sprter is practicg petively spik, this acrdg to Jt and Gay, who are ached by different drillers, have ssns at the same track at the same time – unmon amongst rivals the day and age – and the former says they n see one another’s workouts.

TYSON GAY

93secs on his way to pickg up victori Doha and Daegu, and he’s very nfint about not only makg the Olympic Gam team, but to also w a medal London, later this of the ma rivals Gatl will have to get past is Amerin rerd Gay and he’s watchg his progrs said: “He has been trag. Former Olympic silver medalist Tyson Gay left the trag group of Lance Brman Clermont, Florida and joed the trag group of John Smh Los Angel this week, as nfirmed by our sourc on Thursday and reported by ESPN on Friday.

Last summer, Gay pleted a one-year ban for a 2013 posive dopg tt that stripped him of the Olympic silver medal won as part of the 4x100m relay London. I’ve noticed a b of talk lately about squats actually beg a negative on sprtg and after reviewg que a few pictur of Tyson Gay, I see looks as if his quads are not weight traed wh heavy weights at least.

SMYTH LEAV TYSON GAY TRAG GROUP AND MOV TO LONDON

Usa Bolt has notibly bigger quads than Gay, for his height, his quads are actually que large. I will try get a pic of Gay wh what I mean, his quads are extremelly small for a 100-200m sprter. Do anyone on here have any trag plans/ssns of the top sprters; Bolt, Gay, Powell etc … even someone sub 10 or thereabouts I’d love to see what they do.

As wh any discsn of squats, the vil’s the tail… I rell readg the same rmatn re Gay and 225lbs squats.

TYSON GAY + DGS SPORT

Homosexualy is legal, although a vaguely-word 2013 law prohibs the promotn of ‘non-tradnal’ relatnships.

That said, the vast majory of viss rema trouble-ee, even for visors who equent the cy’s ls-than-secret gay bar and club scene.The bt hotels MoswThe historic exterr of the Hotel Metropol, facg the ternatnally-celebrated Bolshoi Theatre and close to many of the other ma thgs to do Mosw, is nothg pared to s sumptuo terrs. The rpeted terrs give this stay a homely ambience, which marri well wh breakfast – which is served your room.Photo: CrewiRemend hotels Gay Mosw - Mosw. No Amerin has ever n 100 meters faster than Tyson Gay; he jt do not have the Olympic gold medal to show for .

MEDAL QUT DRIV TYSON GAY AFTER SERVG BAN

For a man who measur succs actns of a send, timg has long been an issue for Gay. But timg is everythg: Gay won the 100 at the Uned Stat Olympic trials 2008, but then staed a hamstrg jury that led him out of the 200 for Beijg.

Dpe trag feverishly to get healthy time for the Gam, Gay failed to make the fal the 100 and then was part of a botched exchange that led to disqualifitn for the Amerins the relay.

HUMAN TO HERO: TYSON GAY PRIMED FOR OLYMPIC CHALLENGE

Bolt ran right past him over the next year, breakg the world rerd Beijg and takg away Gay’s world tle 2009 Berl, when he lowered the rerd aga. That loss remas Bolt’s only feat a petive race sce 2008, and stands as a remr to Gay, who had hip surgery last summer, that the Jamain n be beaten.